The Ultimate Tropical Island Fitness Holiday

Unlike are very popular Thailand fitness Bootcamp, the tropical fitness holiday is not all about fitness training, although you will certainly feel physically fitter at the end of it. You can join this trip from 2 to 12 weeks. 

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On arrival

The trip starts in Koh Tao, which means you will need to make your own way across to the island. Don’t worry this is very easy with international flight connections into Koh Samui (recommended if you are short on time) or Bangkok very easy for people training more than four weeks.

We provide very detailed predeparture documentation which tells you exactly how to make it to the island, and once you arrive we will pick you up from the boat and transfer you to the resort.

Check-in, and relax, there is a beautiful swimming pool, landscaped Thai gardens and a comfort room awaiting you. At 4 PM you will meet our rep who will introduce you to the trainers and show you where all the training facilities are. These are located next to where you are staying, so everything is within easy distance.

On your first evening you will be taken out for dinner, and you can discuss anything you need without representative or just enjoy the mouthwatering Thai food as you get to know your surroundings.

The is a different activities take place in different locations on the island.

You are allocated two Muay Thai training sessions per week, two yoga sessions per week and unlimited access to the CrossFit gym.

CrossFit

Crossfit is the latest fitness craze that has grown in popularity considerably in the last couple of years. It focuses on high-intensity, functional movements that help build your core strength and overall fitness. It is the undisputed king of getting you into shape fast, delivered in a supportive environment.

CrossFit is not all about lifting weights and dumbbell curls. It centres around WODS or work out of the day programs where every time the workout is different. You need to be familiar with some of the techniques and terminology prior to starting, for this reason you need to undertake an on-ramp session before launching into the follow-on training. The CrossFit sessions tend to last about 45 min per day, yoga Muay Thai is about one hour. This gives you plenty of time to sit back and relax and enjoy the incredible scenery and beaches the Koh Tao has to offer.

On-ramp

On-ramp sessions vary from week to week but usually they are held on Mondays Wednesdays and Fridays, so for this reason a Sunday arrival sits perfectly with the training. If for some reason you are unable to arrive on Sunday you will be scheduled onto the first available on ramp session but please note this may affect some of your training.

Muay Thai training

Included are two Muay Thai training sessions per week, this is a very intensive one-on-one personalised fitness session focusing on the national sport of Muay Thai kickboxing.

This is a great thing to complement CrossFit, and it also gives you a real insight into Thai culture. The training is done with professional Muay Thai trainers, many of whom have been professional fighters and competed nationally.

You do not need any prior experience, and all training equipment is provided.

The yoga sessions happen down by the beach. Set amongst coconut trees in a gorgeous yoga Sala, you will be up to pop in twice per week to stretch out those aching muscles and soothe your mind with our resident hatha yoga experts.

Getting to the activities

Whilst everything is very close to you, it is up to you to make your own way to the sessions, our representative will show you where you need to go and give you a timetable as to when you need to go, but it is up to you to make sure you go there.

Koh Tao is one of the most popular places in the world to get a diving certification, so if you want to take advantage of this and wish to add an open water course or an advanced open water course to your booking please mention this on your booking form, the price is an additional £250 per qualification.

Accommodation

A 30 second walk from the Muay Thai training camp you will find your beautiful new, safe and clean home from home.

Our accommodation is one of the few places on the island with a swimming pool, which in 30 degrees heat is a god send after training. Your room, big and comfortable, will have an en-suite and there is a maid service. There is a laundry service (approx €1 per big bag load) as well. Linen and towels are provided.

Room options

See all the different room options on Koh Tao

Price in GBP

Upgrades

Want to add on a diving course? At £249 to the booking.

Please note this programme does not include meals, we are often asked why and the answer is simple. You can eat out in Thailand for as little as £1,50. If we included all of your food, you would have to eat in the same place all the time. We feel that there is so much amazing food to discover in Thailand, that you should be able choose where to eat and when to eat. Going out for dinner is also a social event, you will discover that during the day everyone is training, and you meet in the evening for a nice Thai Curry somewhere. Our rep can tell you all about the nice places to eat.

Dates

This trip runs from Sunday to Sunday, so if you are arriving into Koh Samui please arrive the day before (Saturday) to enable you to catch the boat to arriving Koh Tao on Sunday.

You can join any time throughout the year with the exception of November. Wanted training November? Try our Thailand fitness Bootcamp instead.

Trip Combos

Did you know we can help you plan an epic adventure? You can combine this trip with the following trips to extend you travels.

Learn to dive in Koh Tao