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Learn Spanish in Argentina

Learn Spanish in Argentina

Always wanted to learn Spanish? Well, how about learning Spanish in Argentina while meeting like-minded people and having the trip of a lifetime. Culture, history and good times!

 

 

 Learn Spanish in Argentina

 

 

 

Always wanted to learn Spanish? Well, how about learning Spanish in Argentina while living in an amazingly fun hostel in Buenos Aires. Spend 4 hours per day, learning one of the world’s most romantic languages, whether you are a beginner, an intermediate or already at an advanced level. Our small group classes make it an ideal learning experience while living in a Spanish speaking country, the cultural

Our small group classes make it an ideal learning experience while living in a Spanish speaking country, the cultural exposure will help improve your Spanish and not to mention loads of fun to be had in Buenos Aires! Buenos Aires is the perfect place to start

Buenos Aires is the perfect place to start your adventure in Argentina, making friends, learning a new language and having an unforgettable experience at the same time. The hostel has an array of daily exciting activities and cultural experiences as well as your Spanish classes, so you can make the most of every day that you spend in Buenos Aires.

 Learn Spanish in Argentina Highlights Include:

  • Enjoy 4 hours of Spanish language sessions per day, from beginner to advanced level
  • Discover beautiful Buenos Aires, the “Paris of Latin America” as you soak up the atmosphere in Argentina
  • Stay in one of Buenos Aires’ most famous city hostels, make new friends and have fun!
  • Enjoy a variety optional awesome activities and party nights from your city hostel base
  • Practice the local lingo on the streets of the buzzing city

 

 

 

PHOTOS

 

 

 

Full Details

 

This programme is based in the iconic city of Buenos Aires, Argentina. You will receive up to 20 hours of fun and entertaining Spanish language lessons per week. Also, you will stay in a unique central city hostel location which offers a choice of some brilliant optional activities. This is the perfect way to get that South American cultural injection and experience Argentina like it should be.

Spanish Language Classes

Arrival day is always on a Sunday and your Spanish lessons will begin on the Monday . You will be learning in small groups at either beginner, intermediate or advanced level.

Classes are held daily, from Monday to Friday and run for 4 hours per day (a total of 20 hours per week). All courses include a study of grammar through theory and practice, and work on vocabulary, pronunciation, listening, reading and writing exercises. It is important to note that lessons are held completely in Spanish; this by far the best way to immerse yourself in the full Spanish-speaking experience, dive in head first!

Extra Activities and Cultural Excursions

Our hostel is always busy, so while you are living and learning Spanish, you’ll get to make lots of new friends and spend lots of free time enjoying all the exciting daily optional activities provided. These extra activities are a great way to improve your Spanish and of course are just good old plain fun.

Activities on offer while you are with us may include:

  • An unforgettable Buenos Aires City bike tour
  • A walking tour to the buzzing La Boca district and the beautiful colourful artists’ area of Caminito
  • A tango night and 3-course dinner
  • Argentinian Rooftop ‘Asado’ (BBQ) at the hostel
  • Party nights
  • Happy hour at the hostel bar
  • Tickets for entry to some of Buenos Aires’ premier nightclubs
  • Trips to the famous football stadium in Buenos Aires to see a live match
  • Urban art graffiti tour

Please note that these optional activities are all at an extra cost to you.

 

ACCOMMODATION

For your stay in Buenos Aires, you will be staying in a hostel, located in a beautiful five-story, 19th-century house, built around a qaint, colonial-era atrium. The Spanish lessons are also given in the same building, so that’s super easy.

You will be staying in comfortable shared, mixed-sex dorm accommodation, with shared facilities. The rooms are well-kept with comfortable beds, free Wi-Fi access. A full laundry service is also offered at your hostel. If you prefer, single or twin room upgrades, please let us know, there is an extra cost; please ask for details at the time of booking.

Your Breakfast is also included. Other than this you’ll need to allow spending money for all of your remaining meals. With kitchen facilities and a bar at your hostel, as well as a city full of Argentine cuisine just minutes away, you won’t have any trouble finding delicious food round every corner. its also a bit of a social event, and people tend to hang out together and make dinner arrangements during the day. Its super social!

 

Hostel facilities include:

  • Bar & restaurant
  • Kitchen for you to use
  • Pool and board games
  • Free housekeeping in the rooms
  • Recreation & reading room
  • Roof terrace
  • TV and DVD lounge
  • Free internet access
  • Fax and telephone
  • Book exchange
  • Laundry
  • Free medical assistance 24 hrs
  • Safety boxes
  • Free storage room
  • 24-hours check in
  • 24-hours hot water
  • 24-hours security
  • Advice about touring the city and the country
  • Free city maps
  • Lockers for free
  • Wi-Fi zone
  • Currency exchange

 

Trip Frequently Asked Questions

No! That’s the wonderful thing about our courses we cater for every level, even complete beginners.

 

You need to fly arrive at Ministro Pistarini International Airport (EZE), also known as Ezeiza International Airport in Buenos Aires on a Sunday. You will be met on arrival and taken to your city hostel to begin your learn to speak Spanish experience (lessons begin on a Monday).

 

The minimum age to join our programme is 18, the average age of participants is between 18 and 25. However, we welcome people of any age on this trip!

 

Currently, on a british passport, when entering Argentina, you will not require a visa and will be granted a 90 day trip permit (around 12 weeks/3 months) upon arrival. If you would like to extend your trip or plan to stay in the country longer, then a visa would be necessary. Please note that we are not held liable for any visa information and it is always best to check exactly what is needed with your local Argentinian embassy.

 

It depends how much you want to learn, but we offer classes from 1 to 4 weeks.

 

Once again, this really depends on how long you come for and how much shopping and partying you do, but we recommend about £ 175 per week.

 

 

 

 

PRICE

 

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INCLUDED

  • Airport transfer
  • All accommodation
  • Breakfasts
  • Use of Kitchen
  • 20 hours Spanish Lessons per week
  • Wi-Fi
  • 24 Hour Support including Medical Assistance
  • Party Nights at the Hostel

 

EXCLUDED

  • Flights
  • Visas
  • Most meals
  • Travel Insurance
  • Optional Activities

 

 

 

 

 

DATES

 

 

 

 

 

 

Tropical Fitness Bootcamp

Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!


Wouldn´t it be great, to get really fit? And we mean super fit. To the point where you’re feeling fantastic. Loads of energy, strength, feeling good and looking good. If you spend time at the Xtreme Gap Fitness Bootcamp, set in a tropical Thai jungle paradise, then you will. Industry-leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

Tropical Fitness Bootcamp Thailand

Somewhere between two weeks and three months you can genuinely change your life. These are not our words, but the feedback from previous clients who have attended the Fitness Boot Camp.  

 

The Thailand Fitness Boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. It won’t break the bank, and at the end of the trip, you can expect to feel fitter, stronger, and physically better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up to kick off your travels! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

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Why join the Tropical Fitness Bootcamp?

  • Most guests travel to the boot camp travelling solo so don´t be afraid to come alone. You will not be alone. We hook you up on Facebook before arrival so you can meet others at the camp.
  • You can relax in style in your luxury boutique accommodation, in a luxury resort with two gorgeous pools or opt for the cheaper standard accommodation.
  • See your fitness improving efficiently with a personal training mentor session every week.
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work.
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve.
  • There is nothing stopping you from reaching your fitness goals with access to comprehensive gym and training equipment.
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
  • This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
  • You don´t have to worry about what you eat, we have designed and include a meal plan devised by nutritionists to help compliment your goals.
  • Discover new ways to stay fit trying other sports as well, like Muay Thai & Yoga (no extra costs).
  • There is no limit to how much you can train with Unlimited Gym Access 6 days a week.
  • You will get out and about and hit the beach with beach training sessions.
  • Tailored to your schedule with long-term (12 weeks) or short term options. How much do you want to achieve?
  • You can invest in your health as this is one of the best value boot camps out there. Can you afford not to take part?

Photos of the Tropical Fitness Bootcamp

Tropical Fitness Bootcamp Full Details

untitled-201593_1024x683The Thailand fitness boot camp is suitable for all ages and all fitness levels. The one unifying goal of people attending the camp to get fit or fitter and have a great time in a beautiful location doing something healthy. It combines ultra luxurious accommodation with world-class fitness training at incredible prices.

Arrival day Sunday: You will be met at the airport and taken to your accommodation by a Xtreme Gap representative. Settle in relax after a long flight and sleep well. The next day walk to the fitness boot camp located close by where you will have your introduction session.

You make your way to the reception of the training camp, and our rep will introduce you to the trainers, give you a training schedule and give you your vouchers for the meal plan (2 meals a day Monday to Saturday). The meal plan starts on the day of the introduction. You just need to go there in your training gear, shorts, sneakers, t-shirt and a towel and water. The water you can buy at the resort or the training camp.

Motivating. With  Time To Achieve Those Results.

Many people struggle to get motivated into taking their health and fitness seriously. Think about it, who has the time to hit the gym properly or go for a run in our busy lives?

When you do get round to it, where is the motivation? The great thing about the fitness Boot Camp: You can take time out of your hectic schedule to do something that is great for your well-being. Even better you know you will be supported every step of the way.

What can the Tropical Fitness Bootcamp do for you?

Everyone is different, with different goals. Some people are unfit others have a good base level of fitness, either way, you will benefit from spending some time training here, and you will see remarkable improvements.

You will be impressed by what you can achieve.

resized (2)It is a motivating environment. 90% of people at the camp travel there on their own which leads to a social and supportive atmosphere because everyone has there with the same goal. Coupled with superb trainers, scheduled classes and all the equipment you could need, there is nothing stopping you.

You will be amazed at what you can achieve, because with group training sessions slacking off is less of an option, and the exercise is quite addictive once you get into it. The included meal plan, two meals a day from Monday to Saturday, provided you with healthy and delicious food helping you to tone up, lose weight or build muscle extremely quickly.

We have had clients who have gone from 1 week to 12 weeks, and the feedback is consistently excellent with great results.

An Incredible Location

Relaxation Is Just As Important As The Training.

This is a holiday as much as a bootcamp. The training can take it out of you, so to relax after a hard session you stay in a super luxurious resort. Set in a peaceful Thai tropical garden, with two beautiful pools, and your own boutique villa style room all ensuite (or a suite if you choose Deluxe or Luxury), you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day. See the accommodation section for more.

All you need is on your doorstep.

The location is superb, in Phuket, towards the south centre of the island the camp is located away from the touristic mess of Phuket’s livelier locations. Situated on a quiet road, under the watchful gaze of Phuket’s most famous landmark the Big Buddha there are lots of nice little restaurants, spas and restaurants to enjoy.

The Training

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally, the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.

Personal Training Session and Group Sessions.

Xtreme Gap Year BootcampOnce per week you will have a mentor session with a professional personal trainer,  and is well placed to advise nutrition, techniques and give you a roadmap during your stay to get the most out of your workouts.

As well as the personal training session, there are group training sessions, Monday to Saturday, with Gym access available seven days a week (But mostly Sunday is taken off for a well-deserved rest).

While there is plenty of training activities included, perhaps even more than most can handle, there is the option to book extra personal training sessions locally (Approx £45 per session), and you can even try other fitness activities like Muay Thai training (2 sessions a week are already included).

So what’s the catch? Well, nothing really, except you have to arrange your own flight to Thailand, you fly to Phuket which is very well connected internationally or via Bangkok and you need to make the effort in training of course! Just book early online and we will get you all prepared for your trip.

Fitness Bootcamp Beach Training Excursions.

xtremefitnessboot2014-5003The group training sessions are very diverse; we like to mix it up to keep it interesting and there are a couple of training sessions that take place every week away from the camp.

Every Saturday the whole crew hit one of the beautiful beaches and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this island such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes and general relaxation.

The Beach Boot Camp days are legendary, and they are probably the toughest training sessions throughout the week. The reward is you get to jump in the crystal clear sea after a one-hour session!

Our client feedback consistently mentions how surprised they have been at their progress and improvement on these two fitness excursions days. You will be surprised by what you are capable of.

Everything Is Made Easy.

After booking, we will set you up with an online buddy list so you can chat to other people going to the camp, or people already training at the camp before you even set off.

We are of course here to answer all your questions before you go and before booking, but after booking, we also include a very detailed predeparture pack for you to familiarise yourself with the trip before you go, and we will help you every step of the way making your travel arrangements as simple as possible.

Easy Arrival.

Thailand fitness bootcampOn arrival in Phuket, we will pick you up at the airport and transfer you to your resort. As most of our guest travel solo this really makes it easy when you arrive in Thailand for the first time. We recommend a Sunday arrival although we can be flexible (request trip notes for further details on the accommodation).

The Training Buddy List

Prior to arrival, you will have access to a facebook group of fellow bootcampers, so you will already know people at the camp and people arriving the same time as you. Makes integration even easier. It’s super supportive and a nice way to start. One of the best things about the camp is the atmosphere, most travel with us solo, so there is a very welcoming and social side to the camp.

Full Intro On Day One

On the first day of your training, our Xtreme Gap rep will give you a full introduction, introduce you to the trainers, show you around the camp and help you meet other Xtreme Gappers, and also talk you through the meal plan and training timetable (more on that below).

The rep is your first point of contact should you have any issues in Thailand. Perhaps you just want to know where to go to get your laundry done, where to have a good spa treatment or get the inside information on which restaurant has the best Thai red curry in town, all you have to do is ask. Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday.

Also on the firts training day (Monday) there is an afternoon Nutricioun seminar. We gladly go over your goals and help you with your meal plan.

How long should you go for?

Most people go for 2 to 6 weeks, due to time constraints with work, and two weeks is enough to start to see some good results. The main benefit you will take home the knowledge of how to maintain and improve your fitness back home along with a solid foundation or fitness.

Of course, you also have had an amazing holiday in Thailand as well, and it is not that often you can say you’ve come back from holiday feeling better than when you left!

Short-term guests will receive an amazing kick start to their health and fitness routine.

Many who travel with us use this as a kick start to their travels as well, after all, if you are hitting the beaches in Thailand, you want to look and feel good!

Why Not Just Head To Thailand And Join A Gym?

Simply put: you won’t get the same experience. Due to our large groups, and the fact most people join on their own, it’s a very welcoming supportive environment which you would not get in the same way in other gyms. With our programme you get to know everyone, you hang out with them, you socialise with them and train together.

It’s work hard play hard. Just joining a normal gym you go there you workout, you go back to your hotel you don’t really meet everyone. It’s about the entire experience as well as the training.

Really want to get impressive results? Go long-term.

If you are really serious about making this a life changing trip, and completely give yourself a physical overhaul, to improve your health and fitness the way you look at the way you feel that you should definitely consider joining the long term.

Our clients who stay 8 to 12 weeks really feel the benefit and the transformation can be incredible. An improvement in your fitness levels is guaranteed, and spending 12 weeks devoting yourself to improving your health is surprisingly cheaper than spending the same amount of time at home.

Great Value Compared To Other Thailand Fitness Boot Camps.

The Fitness Boot Camp is incredibly good value, and when you compare the prices to similar boot camps and considering the quantity and quality of the training combined with a luxurious stay in a boutique resort, it becomes unsurprising that the majority of people who book revisit the camp.  At half, the price of other fitness boot camps. It is little wonder it is so popular.

Accommodation Options.

Luxurious Villas: Boutique & Deluxe

Don ´t hold back and spoil yourself!  Located in walking distance to the Thailand Fitness Bootcamp we have a stunning 4* resort. Set in a beautiful landscaped Thai gardens, you will find the uttermost peace and tranquillity, with two pools – (the pools are heaven after a training session), a restaurant and high-quality service.

  • The resort  (called the retreat) is 8 minutes walk to the training camp. There is a free shuttle service laid on to the training facility.

The Boutique Villas

Each private boutique villa comes with a large bed, air conditioning, flat screen TV/cable, DVD, WiFi internet, hot water en-suite shower and your own little outside veranda. The perfect place to relax after your day training, the outside communal lounge spaces are accompanied by easy sounds of fountains and birdsong surrounded by tropical plants. Heaven.

We also have deluxe boutique villas available, with an extra living space:

The Deluxe  Boutique Villas

The resort has upgraded rooms available. These have a separate living and kitchenette. Consider this a suite. This accommodation option is perfect if you wish to work while you are training at the boot camp. There are a desk and a living area that could be perfect office terrain. The room has air conditioning, private bathroom, fridge, microwave, lounge area with a sofa, wifi and cable tv.

Also ideal if you want to share accommodation. Maximum 2 people. Special prices apply for sharing accommodation. Please e-mail us for information. Please note the camp is not located right on the beach, although the beaches are accessible by taxi or bike.

Standard Accommodation Option

If your budget doesn’t stretch to the luxury options, we have now got standard ensuite accommodation. Set in another resort, you have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

The Training Timetable.

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Note: Timetable is subject to change.

Early Morning

If you wish, you can start with a good stretch in the morning by joining the Yoga class for an hour before the ‘real’ work begins.

Boot Camp

The boot camp training consists of 6 days a week Mon-Sat high cardio (fat burning) in the morning, using highly advanced techniques (request trip notes for further details and videos about this). These classes vary from Strenght & Conditioning, Crosstraining, Bodyfit, Spinning and Boxercise. They are designed to increase your fitness fast and efficiently. The groups typically have people training with a moderate physical condition and peak physical condition; this works well as the exercises are modified depending on your fitness levels and ability, so no one is left behind. The indoor gym is open on Sundays for those who want to train on the day off.

Open Matt Sessions

The whole camp is at your disposal to do your own workout. Use all the equipment the camp offers like battle ropes, assault course, med ball, torsonater, Olympic weightlifting bars with plates you can drop and a bunch of free weights so you can do your WOD (Workout of the Day) by yourself or team up with some of the other xtreme gappers.

Olympic Weightlifting

The sport of Olympic Weightlifting involves participants completing two separate lifts; the snatch and the clean and jerk. In Olympic Weightlifting class you will learn how to perform these two lifts. Performing this type of exercises will help with increasing power, speed, flexibility and strength.

The class is recommended for those who have little or no experience with these lifts. Coaches will put a heavy emphasis on obtaining proper form and execution of these lifts before you start to really increase the weight used in these exercises.

Don’t let the term Olympic weightlifting put you off, this is a multi-purpose workout that will improve your whole body and the way it performs. Once perfected it will make other exercise much easier. Olympic Weightlifting also has a major Neurological benefit.

 S&C (strength and conditioning)

Strength and Conditioning at our bootcamp is more than just your average fitness class! You will learn the exercise techniques that will lay the foundation for future training and transform your athletic ability and the way to push yourself hard beyond your limits. Whether you are a beginner or an advanced athlete: this training system will develop power, endurance, speed, agility, core strength. It will enable you to become more flexible. Not only will you perform better and remain injury free, but resistance training is also scientifically proven to promote weight loss.

Strength and Conditioning sessions run Mon-Fri afternoons at 5pm so that you can make the most of the weather here and chill a bit by the pool in the afternoon. This is a very good time to train as the heat drops, and the wind picks up to cool the sweat off your body, this helps to keep you motivated while training.

To keep our Strength and Conditioning sessions interesting, we constantly vary the format and emphasize a range of resistance exercise techniques and equipment to ensure no session is ever repeated exactly. Class intensity will be high, with all exercises demonstrated by our expert coaches to ensure correct posture and form so that you get the best results.

Beach training

Every Saturday the whole crew hit a beautiful beach and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes and general relaxation.

However, when coming to such a tropical place you can’t miss out on the great beach training programme we have for you. The unique environment offers us an opportunity to run through some imaginative routines which take advantage of both the sun and the sea to ensure you get the best beach training to remember.

Mobility, recovery and Stretching

Two days a week we focus on recovery of the different musscle groups.

Shoulders: for strength, stability, and mobility of the rotator cuff along with the development of the supportive muscle groups for correcting imbalances of the anterior and posterior.

Core: for total spine support through strengthening and stabilizing the deep and external major core muscle groups along with spine mobility.

Hips: mobility and flexibility for improved ROM (range of motion) along with the development of the hip flexor muscle groups.
All to enhance movement, posture, and performance with your sport, fitness, health and wellbeing for longevity and injury prevention with your life and training.

Boxercise

Get fit without getting hit. Train and have fun and learn boxing technique without the fear of getting hurt or getting hit in the face:) We teach basic boxing technique and keeping the pace high to maximize calorie burn and keep the pace in the fat burning zone. We use boxing gloves and pads, which we provide in class for our clients. A different and fun class that we teach two times per week, Tuesday and Thursday 4-5pm.

Assault Course Class

Want to train different, want to learn how to use your body weight strength and run through Thailand’s biggest obstacle course? Then this is the class for you. Ex-Navy Seal coach will teach this class 3 times per week. He will break down the different and most efficient way to tackle the various stations to make your time better and better each time you run the course. The record is 1.52 min so that is what we are aiming for to beat:). This class is held Monday, Wednesday and Friday at 4-5pm.

Spinning

We run spinning three times per week we have spinning class, Monday, Wednesday and Friday at 6.15pm. Tour the Thailand in one spot. We will also throw in some bodyweight exercises as well to mix it up. We are taking spinning classes to a new level, and it will be different to a normal spinning class, but we can assure you will love this!

Nutrition Seminar

Every Monday you can join our Nutrition Seminar. We discuss nutrition and how we should eat for a healthy lifestyle. We will guide you and make suggestions on what, how and when to eat so everyone is able to make their own meal plan on a generic basis.

Bodyfat Measurements

Not everyone at the camp is attending for weightloss.  So please note we do not incorporate body fat measurements using callipers as standard in the package. This is a service available locally on request for an additional small fee.

Yoga, Muay Thai Try It All

There are also options to join Yoga sessions taught by a highly qualified yoga instructor.

The Yoga groups first thing in the morning are perfect to warm up your muscles and get them ready for a hard session at body fit.

Muay Thai

This is not a Muay Thai training camp; we specialise in fitness. That being said if you want to try some Muay Thai we include 2 Muay Thai sessions a week. This is a complimentary service. (about 2 GBP for gear rental per session)

Set your own pace if you need to

The gym is open full-time Monday to Sunday (No group sessions on Sunday), you can train harder if you like, or explore Phuket and hit its stunning beaches with a body to match if you don ´t slack off!

What equipment do we use?

The gym at the Thailand Fitness Bootcamp is brand-new equipment. Includes all you need to work on strength and conditioning training: Life fitness and Cybex equipment. Fully equipped 3 stories air conditioned gym. You have Unlimited access to the gym and there are always fitness trainers can advise you and guide you throughout your workouts.

  • Treadmills
  • Spinning bikes
  • Recumbent Bikes
  • Concept II Rowers
  • Cross-trainers and stepup machines
  • Two Squat Racks
  • Cable Cross
  • Smith Machine
  • Bench press
  • Masses of dumbbells!
  • Plethora of bumper plates and bars
  • VKR Tower
  • Preacher Curl
  • Leg Machines
  • Calf machine
  • Ab Machines
  • Stretching Area

Flights.

Flights are not included, and please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form and we will come back to you within 24 hours to confirm. Once we have issued you your confirmation invoice you are then good to book your flights into Phuket.

When should you go?

Whenever you like! It starts every Sunday. In our experience, the cheapest time to fly is between mid-April and October. This is a traditionally low season. The price of the Boot Camp remains the same throughout the year however this can seriously affect the price of flights. So if you are on a budget consider coming during those months.

Travelling alone is no problem it’s a very social environment.

Titan Beach-2015181_1024x683As we mentioned most people who attend the camp, are independent travellers and arrive at the camp on their own. If you are concerned about travelling solo, don’t be. There is such a social atmosphere at the camp, and it is a supportive environment that everyone gets to know each other very quickly.

We set you up on our buddy list system before you go (to chat online with other people attending the camp, and we promise you will make really good new friends, (serious physical exercise in a group can be quite a bonding experience we assure you!)

So really it does not take long for people to get to know one another.

While two meals a day are included in the meal plan, you are free to have dinner where ever you like, which tends to be very social.

People come from all over to train at our camp, so expect to meet new friends from all over the world and actually broaden your horizons and extend your connections at the same time.

The fact that most people travel there alone, also adds to the motivation factor, because everyone is there to succeed in their fitness goals, so everyone encourages and pushes each other to do more.

Location & Activities.

Thai fitness bootcampYou can expect great weather, fabulous food and exciting environment. Lots of culture and exciting day trips to be had. The training camp is about a 10 min drive from the beach, (taxis are cheap) there are temples, spas, and numerous activities like elephant trekking, diving, snorkelling, trekking and you can even head out to Phi Phi for some to die for beaches.

You can’t go to Thailand without trying a Thai massage as well, and after a few days training you might just want one! There are ample spa facilities in the vicinity of your accommodation, so it is very easy to reward yourself with a bit of pampering after all of your hard efforts with your training.

Request trip notes (on the right and we will send you further information on some other things you can do there.)

Visas.

You can enter Thailand on a 28 day Visa exemption if arriving by air, so for our clients staying just four weeks or under there is no need to arrange a Visa. If you intend to stay longer, you will need to pre-arrange a Visa, after booking we can send you all the information you need to do this, and our partners can even take care of this for you.

Booking Process.

The booking process is relatively straightforward, but please note spaces to fill up so we advise booking well ahead, last-minute bookings can occasionally be taken, but we do need it least ten days notice. Having said that we can rarely guarantee you space if you book last-minute, so please contact us if you want to make a last-minute booking.

To book all you have to do is submit your booking form, we will then check availability and send you your confirmation invoice. You can take this to the bank to pay (no charge), or pay online to a UK account, or you can pay online with PayPal (there is a 5% charge for this option).

If you are travelling within 12 weeks, you will need to pay the full amount. If you are travelling later than 12 weeks you only need to secure your place with £200 deposit, then pay the balance 12 weeks before departure giving you plenty of time to save flights and spending money.

So for only £200, you can make a commitment to yourself to get fit and healthy, tone up and feel incredible you just need to submit your booking form. Don’t think too long about it, as spaces to fill up so get it in early.

Trip Frequently Asked Questions.

People come to the camp with lots of different personal fitness goals, men and women, super athletes and people seriously out of shape! While most people that join are of average fitness, none are by the time they leave, so depending on the time you have to devote to your body and personal health, the results can be impressive. Don ´t be surprised to find professional body builders rubbing shoulders with Pro athletes and people wanting to lose weight in a supportive training environment.
The average age of the participants is between 20 and 35, but there are quite some over 35 that train at the camp. There could be staying up to 100 people at the camp, so you will find like minded people for sure.
People join for 1 to 12 weeks. Some even stay up to 6 months! But even if you just have 10 days you are more then welcome to join and will notice the difference in your shape. Please note this is not your typical gap year programme, it can be undertaken by all, even on a short break to Thailand.

As a general rule everyone is different, but it depends on as much as the effort you put in when training, the techniques you use when training and the fuel you are putting in your body when you are training. The Fitness boot camp teaches you all these things and sets you on the right path to peak physical fitness.
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Technique

One of the benefits of the camp is that you will be taught the proper techniques and exercises by experts (you would be amazed by how many people who do attend a gym, do an incorrect work out that is not effective and waste a lot of their time and energy, when these inefficient workout routines can be easily corrected with a little education). This is great because you will be able to take this home with you to continue once you are back from your trip.

Effort

Secondly, as there are lots of others training at the camp with the same fitness goals you will find that you end up pushing your efforts harder to reach your fitness goals. Why? Because everyone is there to support you, and it is a very encouraging atmosphere. The gym is always on your doorstep, and you are there to train, so there really is no excuse, especially when you have paid to attend the camp. There is no slacking off!

Fuel

Third, the meal plan is designed to help with weightloss and muscle mass gain. Lots of healthy, protein-rich and delicious food, of the Thai and Western variety.

It is incredibly easy to eat healthily here and we will cater to your nutritional requirements. You won’t see any processed foods here; it’s all freshly cooked and they use the best quality ingredients, it´s lean, clean and delicious. During your consultation, we will discuss and recommend the ideal nutrition plan to run alongside your training. In the programme 2 meals per day Mon-Sat is included.

So how long is the ideal time to go for? Hard to say, we would suggest people start seeing results in as little as the first week, but real visible results come after about 2-3 weeks of continuous training. Some people go for months and really make a dramatic transformation.

Tailored nutritional advice can be provided by personal trainers during your one to one with a lot of experience in providing the correct diet matching to your personal fitness goals. This is backed up by a specially designed healthy eating menu. If you need a more tailored personal nutrition plan, we are also able to provide one for you at extra cost. This will involve measuring your body fat and optimising your calorie intake to complement your training. Please ask us prior to booking about additional nutrition options.

 

The gym at the Thailand Fitness Bootcamp is brand-new for 2016. Includes all you need to work on strength and conditioning training: hammer strength benches, curl bench and bar, incline, squat rack, sit-up benches, 3 racks of dumbbells, stationary bikes, Nautilus machine with pull down, seated row, leg press, and 4 full sets of kettlebells which are highly regarded for hardcore weightlifting workouts and plenty of plate weights to accommodate several weight-lifters at same time. You have Unlimited access to the gym and there are always fitness trainers are able to advise you and guide you throughout your workouts.

 

At the training camp you are a 40 minutes taxi ride away from Phuket town and 40 minutes from the airport.

Phuket has a tropical monsoon climate. It is warm all year round, but the two periods of April-May and September-October are the hot months. The September-October period is also the wet. The best time to visit Phuket is during the cool monsoon season, from November through March. Then it isn’t so humid, and the cool breezes keep it comfortable. The average temperature is around 75F to 89F (24C to 32C).

The Thai new year is celebrated on the 13 and 14th of April! its an amazing event, waterfest!

We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.

The beaches are about 6km from the camp. The best way to get there is by bike, scooter or taxi. There are always more people going on the weekends, so you can join each other. In the neighbourhood there are pools, and if you stay at our luxury resort you can chill by one of the two pools it offers!

Vegetarian and Vegan´s also have options at the restaurant. Not all the fun has been taken out of the menu, you can still get French fries made with unpeeled potatoes! Also included at the Restaurant for extra costs is our protein and fruit shake bar offering a wide variety of Fruit and protein shakes and a selection of drinks to keep our guests maintaining a high amount of protein in their diet to help build muscle and lose fat.

If you are thinking it might be a little intimidating arriving at a fitness boot camp, you will be pleasantly surprised. There is a great supportive atmosphere, where everyone has a similar goal, to benefit from improving their fitness and well-being. Also you will have a serious introduction by our representative who will help you settle in and introduce you to the trainers and team at the fitness camp. He will explain you about all different training sessions and the meal plan (also included!). There can be up to 100 people at the camp so do not worry about being arriving on your own!

The camp is quite remote and there are no tourist bars and big supermarkets in the neighbourhood. Also everyone you meet will be training and will be working on their health and fitness, so it is not hard not to go out, as everyone is focussed on getting fit! Also we include a meal plan. These 2 meals a day are very fresh and healthy and we also include water and fruit. The other meals you can order at our restaurant or you can eat out in one of the restaurants down the road, they all have a healthy menu!

If you are planning on travelling to Thailand for 30 days or less and you have British, Dutch & Nordic or USA passport you can get a Visa exemption on arrival. This is valid for 30 days and can be extended in Thailand on Phuket for 30 days more. The cost will be around 1900 THB. Or (easier and more organised) if you are planning on being in Thailand longer than 30 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

Please note that you are responsible for arranging your own visa. Xtreme Gap cannot be held responsible if you fail to travel with the correct visa. So please check with your local embassy personally. The previous information is meant as a guide, but visa rules change often and frequently. So do not take this as the current law.

The joint motivating factor for people who attend the Thailand fitness boot camp is the desire to improve fitness and health. As all fitness programmes are tailored to your needs, no matter what your fitness levels or experience, the camp will be able to set you on your way to your personal fitness goals and in most cases exceed them.

You will be getting instruction from some of the worlds best trainers and you will build up a huge personal knowledge of how to get the most out of your workouts when you leave.

Duration Option Price  
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Duration Option Price
8 (Week)Boutique VillaGBP 3609 GBP 3429 (Early Bird)
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12 (Week)Boutique VillaGBP 5092 GBP 4837 (Early Bird)
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Book today with a deposit and travel after 11 - Feb - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Online buddy list before travelling
  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Nutrition Seminar, we will help you create the best meal plan for you
  • Meal Plan, 2 meals a day
  • Access to all training equipment and 3 storey gym (also on Sunday)
  • Specialised strength & technique classes, 5 days a week we focus on a different subject
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, 5 days a week, no extra charges
  • Beach front runs and workout sessions
  • Obstacle Course Training(our most mentally and physically challenging class)
  • Option to join Muay Thai Classes 2 sessions a week (free)
  • Accommodation in your accommodation of choice
  • Brand new abs on departure!

Excluded

  • Flights
  • Visas
  • Taxi back to airport
  • One meal a day and meals on Sunday (2 meals included in meal plan).*
  • Drinks
  • Extra personal training sessions (1 per week included)

Dates

More dates

Spain Fitness Bootcamp

Get fit and meet others on the paradise island of Majorca. Our one-week fitness bootcamp, set in a global heritage site, right by the beach delivers effective mixed impact training sessions. Feel fitter, look better and have an amazing fitness training holiday.

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Spain Fitness Bootcamp

Spanish Fitness Bootcamp With Beach Front Accommodation

Get fit and meet others on the paradise island of Majorca. Our one-week fitness bootcamp, set in a global heritage site, right by the beach delivers effective mixed impact training sessions. Feel fitter, look better and have an amazing fitness training holiday.

Highlights

  • Most guests joining our boot camp travel solo so don´t be afraid to come alone
  • You can relax in style in your luxury beach front accommodation in a beautiful villa
  • See your fitness improving efficiently with 10 group training fitness sessions every week, plus Standup paddle, volleyball and yoga sessions
  • Meal plan included. We include a healthy Breakfast and lunch
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve, everyone has the same goal, get as fit as possible!
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals
  • This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment
  • Discover new ways to stay fit trying other sports as well, like SUP, Volleyball & Yoga (no extra costs)
  • You can also take advantage of our Bootcamps amazing kite surf location and do a 6 day learn to Kite Surf course at the same time (extra costs apply)
  • You will get out and about and hit the beach with beach training sessions.
  • Low-cost flights to Majorca, with its stunning beaches make this an attractive fitness break!
  • You can invest in your health as this is one of the best value boot camps out there

Photos

Group fitness training holiday in paradise location!

 

Sunday Arrival day and introduction

Please try and arrive during daytime on Sunday. Late afternoon we will talk to you about the activities and meal plan for the week, and our trainer is there to assist you with all your questions.

In the evening we will walk from the accommodation into town and show you where to find the nice places to hang out. We show you the stand-up paddle and volleyball place, the stunning beaches and the big square where you find lots of nice restaurants.

Training Schedule

Sunday Arrival Day. 
Arriving into Palma de Mallorca the transfer to the local town of Alcudia takes approximately one hour on the A32 bus service (direct from the airport). A member of our friendly team will be waiting to meet you off the bus and transfer you to the villa on arrival. You can arrive at any time on Sunday and check in after 2pm. After checking in, you are free to chill at the villa, hit the beach, or do some stand-up paddle. A group orientation and introduction and getting to know you session will take place at 5 o’clock at the UF villa.

Monday Intro Day & Start Training.

As with most days we start off with an early morning sun rise yoga session to stretch your muscles and ease you into training at 7.45 am. Sessions take place on the roof terrace overlooking the ocean, National Park and Sierra Tramontana mountain range.

Breakfast

Then time for a healthy breakfast consisting of fruit, yoghurt, smoothie options, muesli, and eggs. Breakfast is served from 830 to 915 on the roof terrace.

9:30am Stand Up Paddle.

Depending on the water conditions we have a daily stand-up paddle session. The bay of Pollenca has crystal calm flat water in the morning and is the perfect place to do some stand-up paddle due to it being relatively shallow and exceptionally beautiful. Stand-up paddle is very good for your core strength and stability. Session done right would be better than doing countless crunches and it’s a lot more enjoyable!

10.30am-11.45am Body  360 Fitness Sessions.

Then the training starts in earnest. With a combination of group Crossfit style / Cross training sessions, Body360 (high cardio). Sessions are varied, but we promise you effective fun workout sessions. The sessions may take place in the national park, in and around the villa, on the beach or in a number of different training areas.

12.30pm-1.30pm Buffet Lunch

Buffet style healthy lunch served on the roof terrace or in the garden.

1.30pm – 4.00pm Beach Time, Free Time or Kite Surfing

Time to some much needed R&R. Hit the beautiful beaches of Port De Pollenca.
If you have booked the optional learn to kite surf course, your training time will happen between 1.30 and pm. This is the optimal time to enjoy the thermal wind which pretty much guarantees your ability to learn to kite surf right in front of the villa.

5pm Ocean Jog or Bike Circuits.
You have time to do a jog or bike circuit. You will be provided with a bicycle, and a route. Note this is an unguided activity.

6pm Beach Training or Volley Ball.
At 6 PM we do beach training, which is another body 360 style session, alternatively we also lay on beach volleyball which is a fun effective way of getting the blood pumping let’s hope you don’t get too competitive!

7pm Back To The Villa.

At approximately 7 PM it’s time to head back to the villa for showers, prior to heading out with the rest of the group for dinner in the local town.

Tuesday to Friday.

Runs more or less to the same schedule there are however some minor changes throughout the week. For example on Wednesday there is an excursion to the beautiful Roman town of Pollenca where you can visit a local market.
On Friday afternoons you have the opportunity to do a nature trek, this lasts approximately 2 ½ hours taking you through a beautiful valley, down to a secluded beach.

Saturday

Early risers are able to enjoy a beautiful sunrise SUP session, or perhaps you may prefer a lie in. After a healthy breakfast at 8:30 AM on Saturday, it’s excursion day!

There are a range of options for excursions depending on the preference of the group. Some of these excursions are free and others incur a local charge:

Some of the excursion options include:

  • Speed boat hire: (Minimum for persons 100 EUR per person) includes captain, fuel and boat hire 4 hours)
  • Formentor Beach we catch a glass bottom boat across to one of the most beautiful beaches. The journey takes 25 minutes Puerto Pollensa to Formentor the views of the bay along the way are impressive. You can get a closer look at the lighthouse at Cap de Formentor and La Fortaleza, one of Spain’s most impressive estates featured in the bbcs night manager. It is an open ticket, so you can choose the timetable you prefer to come back, so the choice of options is flexible and you are not in a rush.⦁ Formentor look out. Head up to a beautiful world heritage site with dramatic clifftop views.
  • Water Park Excursion (entrance fee not included)⦁ Pirate Boat Experience: five hours exploring the bays beaches and cliffs of Majorca, on a pirate cruiser, includes snorkelling equipment and lunch. With pickup and drop-off from the villa. €60 per person.

Sunday Check Out Day

Sunday is rest day, if you are checking out you will have to vacate your room by 10, but you are welcome to chill by the villa if you have a later flight. Say good bye to your new friends and hello to maintaining a new healthier better you

Changes to Itinerary & Inclusions.

Please note the above itinerary can change, so the above is to be taken as an indication of what you will achieve, but it is not set in stone.

Locations Of Activities
While “the hub” of the Boot Camp is set at the beach house, locations for activities are spread out through the local area. You will be given a bicycle on check-in, which will be your mode of transport for the majority of the Boot Camp. The furthest distance you would have to cycle would be 10 minutes and approximately 3 km to get from the beach house to the local town centre of town. The area is well connected with bike paths and is completely flat, along the ocean promanade. Should you wish to go to the local town by taxi, it’s six euros (shared with a maximum of four others).

Accommodation
Depending on group numbers we use mulitple accommodation options in the local area on a shared basis. Based on twin share rooms. The bootcamp hub is at the UF “Beach house” where up to 6 people are accommodated and breakfasts and lunches are taken. The  UF villa is located right next to the training areas, yoga terrace and Stand up paddle. Supplementary accommodation can be found within a 5 to 10 minute bicycle ride, and you will be provided with your own transport. Supplementary accommodation is to the same or higher standard than the UF beach house villa.

Working out together and living together is a very bonding experience, it’s a great way to make friends. Don’t worry about needing your own space also. The villa is sufficiently big with plenty of chillout areas for you to catch some quiet time too.
Due to the nature of the fitness Boot Camp, people do not tend to have late-nights the villa. You will be exhausted! So you can expect to get a good nights sleep in fan cooled rooms. If you do feel like chilling, there is a wide selection of movies, and Wi-Fi Internet.

Bootcamp Training Sessions

You’re about to experience cardio conditioning that will completely transform your body. It’s a challenge—but your instructor can modify the toughest moves to help you push yourself at any fitness level.

The class is made up of four specific blocks to push every part of your body to its maximum.  Each block contains 3 sets of 3-minute high-intensity training, with a 30 sec recovery between each set.  Pushing you to your maximum to achieve incredible results.  No equipment or weights needed just 100% commitment.

  • Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance.
  • Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability.
  • Coordination & Agility: Learn to be fast on your feet with agility drills to develop precision and speed.
  • Core Strength & Stability: Target the abs and core to train for functional stability.

 

Extra Activities

 

Stand Up Paddle

SUP stands for “standup paddleboarding” and it is taking the water sports world by storm. Basically, SUP uses a surf style board and a long paddle. In that regard, it is a cross between canoeing and surfing.

We will take you out for a lesson on Monday so after that you can pick up your board whenever you wish! It’s lovely to do after your morning bootcamp sessions.

Beach Volleyball

As we are located so close to the beach we include a beach volleyball session. Your trainer is Maria Angeles, a real Pro. For 1.5 hours she will be teaching you the basics, and take it from us, it is hard work, but also a lot of fun. You are free to use the beach volleyball court on the beach during the rest of the week too.

After a training session, you can jump right into the sea to cool off!

 

Cycling on Majorca

There is also the option to do road cycling on Majorcas impressive cycle path system.

Kitesurfing

If you are game, you can also enrol in our beginner kkitesurfcourse which easily fits in with the training sessions for an additional local payment. Kite sessions will be Everyday between 1 and 4 pm. So its easy to combine with the bootcamp activities.

Beaches

With our schedule you will have enough time (unless you include the kitesurfing) to hit the beaches. Mallorca has a lot of stunning beaches and we will have a guide book for you to pick your favourite ones. One of the best beaches is actually only 10 minutes from our villa, so perfect to chill un a sunbed under an umbrella on your hours off in the afternoon.

Accommodation

Xtreme Gap Year has a beach house in Majorca, where we run the fitness and kite surf programmes. It has a cool surfer vibe!  You will stay in a shared house right by the beach in a beautiful National Park. Based on Twin share.

Shared bathroom, lounge and outdoor chill-out zones on the roof.

We have a maximum group size of 14.

Meals

We provide two healthy fresh meals per day. Breakfast and lunch.

Breakfast is served on the roof terrace after your stand up paddle session and yoga. We provide tea coffee, delicious seasonal fresh fruit, yogurt and eggs and protein shake.

Lunch is served from a set menu taken at the villa. We will ensure that the diet is healthy and complimentary to the training regime.

In the evenings the group heads out into the local town to eat out at a variety of the great local restaurants available. We provide suggestions of where to go, and this is a great way to experience the laid-back great social scene of Port De Pollenca. You will need to budget to cover your evening meal costs.

Entertainment

After a hard days training, there’s plenty of chill out areas to be found at the villa if you don’t wish to go out.

There is Wi-Fi available throughout the villa, and if you’re feeling hot and in need of a swim the sea is a mere 20 m in front of the house!

Frequently Asked Questions

 In the bay of Pollenca on the north-east of the island.  The Beach house is front line, you are just a couple of meters from the ocean. There are loads of bars and restaurants located a short distance away, plus the setting is in a beautiful national Park with views of the mountains and ocean.

We will collect you from the Alcudia and transfer you to the beach house. There is a direct bus transfer from the airport which takes approximately 1 hour to Alcudia. You will need to make your own way to Alcudia on this bus service.

  The average age is between 20 and 30, men and women of all fitness levels can join.

  No worries, all classes are conducted in English! You will be fine.
There are 2 people sharing a room. Most rooms are twin shared.
  Mallorca has a fantastic climate. And as the villa and training is located by the sea in summer (June to September) you have a fantastic breeze here so it wont be too hot. From about half may to en October there is almost no rain and temperatures vary between 20 and 32 degrees Celsius.
Duration Option Price  
1 (Week)One Week Shared VillaGBP 999Book Now
1 (Week)One Week Shared Villa With 6 Hr Kite CourseGBP 1499Book Now
2 (Week)Two Week Shared VillaGBP 1695Book Now
3 (Week)Three Week Shared VillaGBP 2499Book Now
4 (Week)Shared VillaGBP 3200Book Now
8 (Week)Shared VillaGBP 5999Book Now

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Great Value
Well Priced
Can´t Afford it right now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
1 (Week)One Week Shared VillaGBP 999 GBP 949 (Early Bird)
Enquire here
1 (Week)One Week Shared Villa With 6 Hr Kite CourseGBP 1499 GBP 1469 (Early Bird)
Enquire here

Book today with a deposit and travel after 11 - Feb - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Pre departure information pack
  • Sunday afternoon introduction session and guided walk to town.
  • Varied Fitness Classes
  • Luxury beachfront accommodation based on twin share
  • Daily morning sunrise yoga sessions on the roof terrace overlooking the ocean (Monday to Friday)
  • Daily training schedule featuring 2 group fitness classes per day (Monday to Friday)
  • Morning beach run along the breathtaking Pollenca Bay
  • Beach volleyball Session
  • One stand up paddle session (you can do this daily Monday to Friday)
  • Formentor Look Out Run: uphill jog where at the  top you are rewarded with incredible clifftop views.
  • 2 meals per day will be included (breakfast and lunch)
  • Local pick up in Alcudia ( There is a direct transfer bus from the airport Alcudia which takes 1 hour and we will pick you up at the bus stop). Private transfers available on request.
  • Tips on to local areas of interest and beaches at weekends
  • Huge chillout kite surf viewing terrace with bbq area
  • Brand new abs on departure!

Excluded

  • Airport Transfers
  • Drinks and snacks
  • Dinner
  • Extra excursions
  • Travel insurance

Dates

10th – 17th September 2017 Fully booked

20th 27th – May 2018
17th – 23rd June 2018
1st-8th July 2018
5th-11th August 2018

Become a Divemaster Koh Tao Thailand

The Koh Tao Divemaster course is an 8 or 12-week experience giving you plenty of opportunity to dive with whale sharks and thousands of tropical fish, like Nemo! Set on a tropical island paradise with white sandy beaches and crystal clear seas, this is the world’s number one spot to do your Divemaster. You will discover one of the most amazing lifestyles and gain a professional level qualification enabling you to work in the scuba diving industry all over the world.

Divemaster Course in Koh Tao, the perfect paradise location

The Xtreme Gap Year Divemaster course plus internship on Koh Tao: Live the life on a tropical island in the Gulf of Thailand. The Koh Tao Divemaster course means living on an incredible tropical island, chilling, partying and diving every day for 8 or 12 weeks, accommodation and equipment included. You will be living the life with the best office in the world! Discover one of the most amazing lifestyles and gain a professional level qualification enabling you to work and get paid in the scuba diving industry all over the world.

Discover one of the most amazing lifestyles and gain a professional level qualification enabling you to work and get paid in the scuba diving industry all over the world.

Freedom, fun and sub-aqua adventure in paradise

The Koh Tao Divemaster course is an 8 or 12 week trip giving you the best lifestyle possible. You will have unlimited diving included, meaning you can dive every day of the week up to 4 times a day and discover the most incredible marine life, reef sharks, whale sharks and thousands of tropical fish, like Nemo! Set on a tropical island paradise, with stunning beaches, crystal clear seas and plenty of parties, this is the worlds number one spot to do your Divemaster. After the course, you will be qualified as a dive master, which is

Set on a tropical island paradise, with stunning beaches, crystal clear seas and plenty of parties, this is the worlds number one spot to do your Divemaster. After the course, you will be qualified as a dive master, which is recognised worldwide, and can even start to earn your own money while travelling!

 

1003918_677652538925437_432893910_nThailand Divemaster Highlights

  • Diving every day in superb dive sites with unlimited diving*
  • Living on one of Thailand’s most beautiful islands
  • Awesome nightlife & cool island community atmosphere
  • Professional and fun training from western PADI instructors
  • Divemaster course plus internship to get hands-on experience
  • Qualify to work in the dive industry all over the world
  • Plenty of chill time and great beaches to hang out
  • Amazing stay at a resort on Koh Tao with swimming pool, bar, ensuite accommodation and just a 5 min walk to the dive school
  • Anyone can join, even if it’s just for the amazing life style for a few months

*You can dive 4 times per day for the duration of the DM and also a night dive every other night. Many other Divemaster programmes offer only 60 dives in total.

Some Great Reasons To Join

  • Super social great way to meet people and you join our big groups on Koh Tao
  • Everything is prearranged for you, from all of your diving, accommodation and, transfers
  • Lots of backup and support on Koh Tao with representatives on call 24/7
  • Completing this will demonstrate something constructive with your time out which is good for university and CV
  • A great way of extending your travels over a couple of months
  • Gain a qualification that enables you to work worldwide (in the best ´offices´)
  • Opportunities to get a job abroad to further increase your earning potential
  • Gaining experience in a position of responsibility, as a valued staff member you can get some great working experience with a really fun job

Photos

 

The Koh Tao Divemaster

Zero to Hero Dive Instructor Thailand (10)This programme is not just about the diving, you will develop leadership skills and social skills.  You will be trained in reacting to and dealing with emergencies (EFR). Helping distressed divers and learning about the physics, physiology, and theory of diving. All the while you will be living on Koh Tao, a tropical paradise island with a chilled cosmopolitan social scene and indescribable natural beauty.

Just imagine living in a tropical paradise with fun-filled days and exciting nights. Experience the freedom and happiness and change your life. Should you wish to stay after during your Divemaster training, you will be qualified to gain paid work as a Divemaster at one of the many dive resorts located in Koh Tao. Or perhaps follow a Technical diving (wreck hunter) course or even become a Dive instructor.

You can also add on an Underwater videography course if you further wish to extend your interest in diving or subsidise your travels as this is a paid internship.

DIVEMASTERS! LOVING THE LIFESTYLE!

Hundreds of travellers come to Thailand and Koh Tao each year with the intention of doing a scuba diving course. For many the open water and advanced course is their intention, however, Koh Tao has an addictive atmosphere. The lifestyle and setting offer an incredible experience. People become so enthralled by the scuba diving and the lifestyle on offer that they end up prolonging their stay to train up to Divemaster level and sometime Scuba diving instructor. The Divemaster course brings you a slice of this amazing lifestyle. You get to enjoy your days and nights, enjoying what you enjoy doing: Scuba diving and living on a paradise Island, making lots of friends and feeling good! Cost of living is cheap in Koh Tao, luxuries are affordable and fun on the island is forever present. Imagine never having to cook or do your laundry, all you have to think about is how to get the most amount of fun out of your day. With the Xtreme Gap Koh Tao Divemaster course, you can stay a while in a tropical paradise not only gaining more diving experience but thoroughly enjoying life.

The Divemaster course brings you a slice of this amazing lifestyle. You get to enjoy your days and nights, enjoying what you enjoy doing: Scuba diving and living on a paradise Island, making lots of friends and feeling good! Cost of living is cheap in Koh Tao, luxuries are affordable and fun on the island is forever present. Imagine never having to cook or do your laundry, all you have to think about is how to get the most amount of fun out of your day. With the Xtreme Gap Koh Tao Divemaster course, you can stay a while in a tropical paradise not only gaining more diving experience but thoroughly enjoying life.

Should you wish to stay after during your Divemaster training, you will be qualified to gain paid work as a Divemaster at one of the many dive resorts located in Koh Tao.

Xtreme Gap works with one of Southeast Asia´s most respected Divemaster training schools. The school has an impeccable safety record and maintains very high standards on all Scuba dive courses, equipment, and staff.

There will be three active instructor trainers with over 30 years of dive experience guiding your education. You will be trained by experienced professionals who go above and beyond in all aspects of teaching. You’ll also be assisting the instructor team as they teach real customers.

Lost of extra´s

You will also get to participate in the monthly Eco Day events offered by our rep on the island. the eco day is a day of beach clean ups, reef-cleaning dives and an underwater coral health watch. You’ll feel great making a difference and keeping the island clean. We end the day in classic Koh Tao style…Team BBQ, volleyball, sunset and beers.
The idea is to make you the best possible dive professional you can be while still having the time of your life.

Unlike other Divemaster training courses, you will not be expected to spend time hanging around a shop working, giving you more time to enjoy your Thailand experience. The accommodation in the resort in Koh Tao is also of a very high standard complimenting your stay in paradise perfectly.

 

Varied Dive Sites

During your Divemaster training, you will discover a mix of hard and soft corals and abundant marine life from sharks to turtles and thousands of fish. The sites vary in depth from just a few meters down to 40 meters, there is little current and the water temperature is always warm, ranging from about 27C to 32C offering amazing conditions to dive every day of your Divemaster course!

The qualifications and accreditation

For our Koh Tao Divemaster courses, we use the PADI training accreditation. PADI is widely considered to be one of the top dive training agencies in the dive industry.

Going from zero to hero means you will gain the following PADI dive accreditation.

  • Open water
  • Advanced Open Water
  • Rescue Diver / EFR
  • Divemaster

Accommodation

Koh Tao Gap Year (2)A 2-minute walk from the beach you will find your beautiful new, safe and clean home from home.

Our accommodation is one of the few places on the island with a swimming pool, which in 30 degrees heat is a godsend after training. Your room, basic but spacious and comfortable, will have an en-suite and there is a maid service. There is a laundry service (approx £2.5 per big bag load) as well. Linen and towels are provided.

Room options

Please note the standard fan room is the default room we provide unless upgrading room class.

Standard Fan Room, prices show in price tab

Recommended!!! Our most basic standard of accommodation, with An ensuite bathroom, satellite television, twin beds, ceiling fan and private terrace to enjoy the garden view and socialising.

  • Fan
  • Satellite TV
  • Internet WiFi
  • Balcony
  • Ensuite bathroom

Please know all rooms are shared (twin share with one other person of the same sex) You can upgrade to your own room for £75 per month.

Comfort Fan Room, contact us for prices

Our newest rooms, recently built they are beautifully decorated and furnished for your relaxation. Larger than our Standard Room range, they are very close to our swimming pool and sunbathing area.

  • Satellite TV
  • Internet WiFi
  • Balcony
  • Your own Shower and toilet

Please know all rooms are shared (twin share with one other person of the same sex) You can upgrade to your own room For £75 per month.

Standard Airconditioning Room, contact us for prices

Basic accommodation, with your own bathroom, satellite television, twin beds, air-conditioning and private terrace to enjoy the garden view and socialising.

  • Airconditioning
  • Satellite TV
  • Hot shower
  • Internet WiFi
  • Balcony
  • Your own Shower & Toilet

Please know all rooms are shared (twin share with one other person of the same sex) You can upgrade to your own room For £75 per month.

More Accommodation Information

Follow this link to our Blog post with more details and pictures regarding the  accommodation on Koh Tao.

Trip Frequently Asked Questions

The Koh Tao Divemaster course begins in Bangkok and includes an night in a luxury hotel near the Khao San Road and your transfer to Koh Tao. If you would like assistance with your flights, we can assist with sourcing the best value flight options, just indicate on your booking form. We ensure you have enough time to relax and enjoy Bangkok before heading to Koh Tao. We will also provide with an extensive pre-departure kit to get the most out of your time in Bangkok. You can explore temples, cruise down the river and check out the sites and sounds of the Khao San Road backpacker area, located seconds away from your  hotel, included in the price.
To train on the Koh Tao Divemaster course you will need to fill in a medical statement and pass a medical exam. You will definitely notice that your fitness levels improve significantly as you advance through the Koh Tao Divemaster course. Bear in mind that you will be swimming for up to 4 hours, this has a great impact on your fitness and health. However, before beginning the course you need to be reasonably fit and healthy. You will also need to pass a Divemaster swim
There are some jobs available like working in a bar. It might be difficult to find one. Besides that, the wages are really low in Thailand. For an entire night hard work in a bar you will earn up to £10
On Koh Tao there are around 70 dive schools. They all need Divemasters, so there are many opportunities. A job is not guaranteed, but very likely. It depends on your own hard work and how much you want it really. If you go for it 100% you will probably find a job as a Dive Master.
Yes, the Koh Tao Divemaster course is adaptable. For example, we can shorten your trip if you have existing qualifications when you start your  Divemaster course.
Our blog has loads of further reading on Koh Tao you can also see a dedicated FAQ section inf FAQ section (see the  resources  menu at the top of the page)
Not necessarily. But Koh Tao Divemasters are better looking and more fun though.
One of the benefits of booking your trip on Koh Tao with Xtreme Gap Year is not only do you get to do this awesome activity, but you will become part of the Xtreme Gap family on Koh Tao. We will pick you up from the pier and give you a warm welcome at our stunning resort. On your first night, our resident representative will take you out for a gorgeous Thai meal annual get to know all of the other members of the group. When you are booking a trip with us it is not just about the activity so please bear this in mind if you are comparing prices to other companies. No other company has such a big presence in Koh Tao, runs groups of like-minded travellers so booking a trip with us is as much about the friends you make as well as the experiences you will have.

Learn More About Doing Your Divemaster

Duration Option Price  
8 (Week)Rescue to Divemaster - Standard GBP 2399Book Now
8 (Week)AOW to Divemaster - Standard GBP 2629Book Now
8 (Week)OW to Divemaster - Standard GBP 2799Book Now
12 (Week)Rescue to Divemaster - StandardGBP 2859Book Now
12 (Week)AOW to Divemaster - Standard GBP 3109Book Now
12 (Week)OW to Divemaster - StandardGBP 3199Book Now

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Book 16 or more weeks up front to secure these deals.
Duration Option Price
8 (Week)Rescue to Divemaster - Standard GBP 2399 GBP 2303 (Early Bird)
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8 (Week)AOW to Divemaster - Standard GBP 2629 GBP 2524 (Early Bird)
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8 (Week)OW to Divemaster - Standard GBP 2799 GBP 2687 (Early Bird)
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12 (Week)Rescue to Divemaster - StandardGBP 2859 GBP 2745 (Early Bird)
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12 (Week)AOW to Divemaster - Standard GBP 3109 GBP 2985 (Early Bird)
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12 (Week)OW to Divemaster - StandardGBP 3199 GBP 3071 (Early Bird)
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Book today with a deposit and travel after 11 - Feb - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Unlimited diving (4x day)
  • Night dives
  • Breakfast on the boat (Fruit, Tea and Coffee)
  • Travel advice prior to departure to Thailand
  • Hotel in Bangkok on the night before leaving for paradise
  • Transfer from Bangkok to Koh Tao in Thailand
  • In-country representative to meet you off the boat
  • Comfortable and clean accommodation: up to 12 weeks
  • Island introduction and orientation and dinner party on arrival
  • Organized monthly night out for Xtreme Gappers

PADI Divemaster course in Koh Tao including unlimited diving:

  • Open water,  Advanced Open Water,  Rescue and EFR,  Divemaster
  • Dedicated diving instructor
  • Open Water, Advanced Open Water, EFR and Rescue books included
  • Divemaster kit pack (for you to keep)
  • Use of dive equipment during the full duration of the Divemaster course
  • Qualification certificates for all courses (not for dm part)
  • Substantial discounts on retail prices for all diving equipment

Excluded

  • Flight tickets to and from Bangkok (although we can assist)
  • Food and drinks
  • Costs for visa’s
  • Divemaster registration and annual subscription fees
  • Dive computer (can be bought locally, about GBP 200)
  • Safety sausage and dive knife (can be bought locally)
  • Travel insurance and diving insurance
  • Transfer ticket back from Koh Tao to Bangkok. Our rep can help you sorting this out once you are on the island.
  • Additional Speciality courses: you will have the option to study additional dive specialities. These are not necessary to pass your DM but if you want to take them they are optional extras.

Please note this programme does not include meals, we are often asked why and the answer is simple. You can eat out in Thailand for as little as £2-5. If we included all of your food, you would have to eat in the same place all the time. We feel that there is so much amazing food to discover in Thailand, that you should be able to choose where to eat and when to eat. Going out for dinner is also a social event, you will discover that during the day everyone is training, and you meet in the evening for a nice Thai Curry somewhere. Our rep can tell you all about the nice places to eat.

Dates

More dates

Bali Fitness Boot Camp

Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in a dream tropical location this trip is truly life-changing!

 Bali Fitness Bootcamp

Train Hard & Relax In A Tropical Paradise!

The Bali Boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. Surfing, Yoga and amazing cultural trips.

At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

Look Forward To:

  • A new lease of life improved fitness and new friends in paradise!
  • Mixed impact classes give you a total body transformation rapidly!
  • Awesome excursions to temples and surf beaches!
  • Motivation guaranteed! Train with fun like-minded people and professional trainers!
  • Great nutrition with a healthy meal plan with an energy boosting menu.
  • Gorgeous luxury resort stay, with swimming pool near Bali´s best beach or stay in a beautiful Fitness Villa.
  • Feeling Amazing: Customised exercise plans with your personal trainers tailored to your own goals.
  • Find a new addiction! One surf lesson in Bali included.
  • Dedicated personal trainers will deliver you the body you deserve.
  • Super easy arrival. Airport pick up in Bali.
  • Who is this for? Anyone! Our average age is 27 and we get people joining for weight loss, strength, and conditioning or just a general body tone up.

PHOTOS

Bali Fitness Bootcamp Why Join?:

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Serious about making a change? Read some of the benefits of joining

Fast & Easy Results – Our Boot Camp is effective at identifying ways of reaching health and fitness goals in a faster way. Left to your own devices you might struggle to get there at all and classes or sessions which repeat one style of exercise might not deliver the right results on time either. This gives you the time and effort to focus on your fitness goals.

Fantastic facilities: It’s not all hard work! In your free time, you’ll relax beside the pool in our  resort, treat your tired muscles to massages and enjoy the luxury of someone else doing the cooking for a change. Over the weekend, you’ll have free time to explore the beaches and rice fields of beautiful Bali. Very different from training in your normal gym in the home.

Dynamic workout -Many people lose focus and motivation because they get bored. The whole point of Boot Camp is that it is as diverse as it is intense. If you add in the fact that you will be progressing and changing along the way, then you have an interesting exercise mix that should keep you engaged enough to realise your exercise goals.

Like-minded training buddies -Some people take up activities for the social scene, others because they are firmly fixed on a goal. A real positive about Boot Camp is that because of what it stands for, you are going to meet other people similar to yourself who want to seriously improve their lives. However, this shared goal means that there is a sense of camaraderie and support which is not always found in other exercise sessions. It’s a great way to bond with people and make new friends from all over the world. This is why we encourage you to come alone. You will leave with friends!

Weekly  Personalised Training Sessions 1 time a week – These sessions an opportunity to monitor your progress, and to guide your fitness regime so that you arrive at your desired goals. During these sessions, you can develop the ideal schedule, diet and supplement plan working closely with a train in a small group of training buddies. (Max 2-1 student trainer ratio). This is all about you and your journey. Note this is not included in the lean option. This is all about you and your journey. 

Concentrated focus -If you already keep active and fit with regular exercise then your attention is already geared towards health and fitness. However, at times, if you want to make big changes, such as to lose weight and tone up quickly and effectively or gain muscle, you may need to up the ante and focus in on your goal. Boot Camp is an ideal way to help you reach your target by honing in on what you want and offering intense exercise sessions to make sure you get there.

Creates healthy expectations – You are there to train! Classes back home,  which you can easily dip in and out of might offer a relaxed way of keeping in shape, but they don’t necessarily generate a sense of personal responsibility. A fitness holiday where you have committed your time and money  will motivate you into putting in the effort and determination needed! It can really inspire you to put healthy pressure on yourself. This, in turn, means that you’re more involved and more motivated to not let down your trainer, the others around you and most importantly, yourself.

Motivates you to examine your lifestyle -Because of the focus on fitness, you naturally start to look at your life as a whole and how healthy you are. Assessments of your fitness levels, monitoring and working toward a goal, really highlight how exercise, diet and nutrition are linked, as well as all your other lifestyle choices. You’ll start feeling the direct benefit training and eating well has on your body and mind.

At the Bali Fitness Bootcamp, we have teamed up with some of the best personal fitness trainers on the island and included a fantastic nutrition programme to put together the ultimate fitness training environment.

Our professional roster of cross fit trainers will push you to your limits and help you smash all of your goals. Whether it’s weight loss, muscle tone or a total re-haul our expert coaches are here to advise and make you the best you can be.

The boot camp combines  CrossFit across the schedule so there is no way you’ll come home not feeling and looking your best.

Training Overview

By combining instinctive, natural and functional movement with science-based highly efficient training programmes. We offer the best of what your body deserves.

And all that while having fun, being safe and shedding these pounds you want to get rid of and firing these muscles you want to get back. We provide the space, the equipment and the expert coaching. You just need to show up and go full out. Results Guaranteed.

With our constantly varied programming, you will rarely do the same workout. You will never have to programme your workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.

Training consists of cross fit classes, body 360 (hi cardio excellent for weight loss), yoga (5 sessions a week!), Barbell work outs and beach work outs and beach runs.

 

Accommodation Options

At the Xtreme Gap Fitness Bootcamp relaxation is just as important as the training.

bali-fit02The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation with a stunning pool, and your own deluxe room or shared room in our stunning Fitness Villa with  pool and roof top jacuzzi over looking the ocean. Both super close to a stunning beach. Here you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day.

Shared Villa

Right by the ocean and on campus is our beautiful massive villa! Boasting pool and Jacuzzi, chill out areas with views of the ocean and a warm friendly welcome this will be your home during your stay.

The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on airconditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep. During the day the villa benefits from an ocean breeze and plunge pools to cool you off after training. This is a communal set up so can be quite social and great to meet people.

If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space in the villa to relax. We are located right by the beach as well.

We have large screen TVs, movie projector and a huge library of DVDs for chilling in the evening.

The Luxury Deluxe Option

If you do not wish to share and would like even more luxury, your fitness training will be complemented perfectly by a stay in our beautiful deluxe hotel option. Located right next to the best beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. The luxury deluxe option is located 5-minute walk to the training camp and is the epitome of luxury. This exclusive resort is brand new in 2016 and caters to those with higher budgets.

Complete with stunning pool and roof top lounge with unrivaled views of Jimberan bay it is a lovely place to stay if you can afford the extra expense.

The Surrounding Area

Our stunning bootcamp is set in an exclusive quieter area of Bali called Jimberan. The perfect beach with views stunning rollers, its the perfect location for a mental and physical reset. You can also venture down to the traditional markets, enjoy fine dining with a selection of lovely restaurants or sunbathe on a white sandy beach. The beach and the hotel are separated by a road, and along the road, there are local Seafood Cafés.

The location is rewarded by some of the best sunsets in Bali, with temples and plenty of points of interest nearby.

If salt water is not your thing we have two beautiful swimming pools in the resort. But it’s close to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.

Location

It’s a really nice location because it’s not too touristy. The village itself used to be a fishing village and is located in a huge white sandy bay. Every morning you can still take a stroll down to the beach and see the fishermen returning with their fresh catch. It’s now a great location to be based for fitness activities. With the establishment of our Boot Camp, plus the huge array of water sports available to you ( surfing, stand up paddle) it’s quite a good place to be to combine relaxation and getting active.

In the evenings you will be rewarded with the most beautiful sunsets, plus there are plenty of beachside restaurants to sip on a cold fruit shake and watch traditional Balinese dancing shows and hundreds of fire lanterns drifting into the night sky.

This is not the location to be at if you’re expecting lots of nightlife, although this is available in Kuta just 20 minutes away, the priorities of people training in our Boot Camp is about fitness, weight loss and strength and conditioning training, morning start early and people are usually in bed before 10.

The bootcamp is located conveniently place between Bali’s tourist hotspots. When you are not training, it’s easy to get out and explore. You are only 20 Minutes to Kuta, 35 minutes to Nusa Dua, 35 minutes to Sanur, 35 minutes to Denpasar City.

Excursions

Every week we head out with the new arrivals to the jaw-dropping Uluwatu temple, perched on the southern cliff face of Bali, home to hundreds of cheeky monkeys!

Then after we drive to Padang Padang beach for a swim and to catch the sunset. A world famous surf break, beach access is through a cave revealing golden sands and impressive sunset views.

We provide the transport during the excursion (you sign up to them at the villa) but please note there is a very small local payment to access Uluwatu Temple and Padang Padang (about £2.50 per attraction).

Really Motivating

Many people struggle to get motivated into taking their health and fitness seriously. Think about it, who has the time to hit the gym properly or go for a run in our busy lives? When you do get round to it, where is the motivation?

The great thing about the fitness Boot Camp is that you can take time out of your hectic schedule to do something that is really ideal for your well-being, and you know you will be supported every step of the way.

It is not just about the training sessions, it is about doing it in a group atmosphere, seeing improvements as the days go by with your new training buddies.

What can the Bali Fitness Boot Camp do for you?

Everyone is different, with different goals. Some people are really unfit others have a good base level of fitness, either way, you will benefit from spending some time training here and you will see remarkable improvements.

You will be impressed by what you can achieve

It is a really motivating environment. The majority of people at the camp travel there on their own which leads to a really social and supportive atmosphere because everyone has there  with the same goal.

When this is coupled with superb trainers, scheduled classes and all the equipment you could need, there really is nothing stopping you. You will be amazed by what you can achieve, because with group training sessions slacking off is less of an option, and the training is quite addictive once you get into it.

We have had clients who have gone from 1 week to 8 weeks, and the feedback is consistently excellent. With a varied and flexible training timetable, morning and evening you will not be bored.

The Training

With an impressive roster of trainers, we are continually improving our fitness routines incorporating the latest Crossfit methods and techniques. At the Xtreme Bali fitness Bootcamp, we use high-intensity cross fit training to develop strength fitness and flexibility.

With so many people coming and training the camp, naturally, the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home.

During the first couple of sessions, you will be enrolled on a lighter version of the training programme. This is to ensure you can get up to speed and benefit the most out of the workouts.

The Bali Fitness Bootcamp Training Schedule

The majority of the training program is focused on Cross fit. Cross fit uses functional movements to deliver explosive workout sessions. Due to the intensity of these sessions, it can be quite strenuous on your body so we include a lot of rest time and more low-intensity activities to help your body recover and rebuild in between sessions.

Typically the timetable consists of two group Cross fit training sessions lasting one hour each per day plus a full six hours of open gym access to you to work on your own training plan as devised by your personal trainer.

On Mondays Wednesdays and Fridays session start early morning before the tropical heat and humidity builds up at 6 AM. If you have the endurance to push through you can have the option of doing a double training session on these days completing another one at 7 AM. Tuesdays and Thursdays training starts at 7AM.

There is a further cross fit session at 5 PM if you miss the morning session or want to split your training between mornings and afternoons.

Body Fit
Body Fit is every Tuesday and Thursday at 9am. This class consists of light weight and bodyweight movements programed to get your heart rate up and sustained throughout a longer working periods. Great for fat loss, toning, firming, and overall endurance.

Barbell Club
This class is all about strength gains, mobility, and coordination. Olympic weightlifting is one of the most athletic sports around demanding many things from your body. If you want to work on your strength capacity, flexibility, and coordination, this class is for you.

PT Sessions (Included on Standard Options)

Your personalized training sessions happen 1 time per week during the open gym access. This is your opportunity to discuss with your dedicated trainer your own particular goals, set your workouts and come up with a structured plan for you to work on. One personalized training session per week is sufficient for most clients, however, if you want to book extra this is also possible at £40per session. The PT sessions are delivered with a max. 2-1 student to trainer ratio although usually these are 1-1.

Surf Lesson

We include one surf lesson per stay. As you may know, Bali is the quintessential surf location, and with great views of airport right (one of the top surf spots in the world) live and direct from our roof terrace, you will be tempted to hit the surf!

We will pick you up with the rest of the group and take you to a Surf lesson at a different location. You get to see more of Bali and experience surfing at the same time!

5 Yoga sessions per week are also included in the programme (3 on the lean). As well as a multitude of sports you can join (not obligatory) like beach volleyball, Stand Up Paddle, basketball and a football pitch at our own sports facilities.

The Training Facilities

The training facilities are arguably some of the best in Bali. A substantial training facility that can accommodate up to 80 clients at one time. Not only do we have a fully functioning CrossFit area, plus resistance weights and an impressive stock of weights and machines. We also have recreational activities like volleyball, basketball and the soccer field as well.

Occasionally we hold conferences on health and fitness with guest speakers in the lecturing facilities there, although this is usually a special one-off event and not included in a typical package per se.

 

Nutrition Programme (Excluded on Lean Option)

Training hard and efficiently is only one factor that goes into delivering great results. What you put into your body is arguably even more important. One of the great things about the Bali fitness bootcamp, is we include a unique nutrition programme to really complement your fitness training goals. Our international team of French, New Zealand and Indonesian nutritionists have created a delicious healthy eating menu giving your clean healthy food for your Lunch options.

Note: 2 meals per day (excluding Sunday your well-deserved day off) are included. You will receive a buffet breakfast in the morning consisting of tasty  energy supplying oats, fresh fruit, boiled eggs, tea and coffee. If you have not booked the “lean option” you also get a  protein shake.

You then have the choice of taking lunch at the Villa (included) with multiple options from a healthy eating menu.

Our meal plan is designed with different fitness goals in mind. If you are looking to bulk up and gain muscle mass you may need to purchase additional meals or protein, to reach your desired calorific intake.

Why do we not include all meals? 

It makes it more social. Jimbaran is a spectacular location with many cheap and stunning restaurants in the local area. Many set up right on the beach. With the option of having dinner outside of the villa, you can enjoy the social scene with your fellow bootcampers, by going out to dinner. Taking all meals in the villa you would genuinely miss out.

If you would prefer to take both lunch and dinner in the villa, or don’t fancy venturing out you can purchase an additional meal healthy meal from reception each day. The cost for this is about £5 per meal.

Lunch is served from 12.30 (and dinner if you like to order the extra meal as well around 6 PM). You can take this on our spectacular roof terrace. Meaning you can get back from training, shower and enjoy a beautiful Balinese sunset before sitting down to dinner with your fellow bootcampers, in the villa or out locally. Fun, super social and easy!

Nutrition Consultation

Please Note: Personalised nutrition consultation is not included in this bootcamp, but we can connect you with our nutritionist online at our Thailand Fitness Bootcamp if you like.  After booking you have access to an online learning resource that will teach about the benefits of nutrition, eating clean and how to compliment your training with nutrition.

Here are some foundational facts about our meal plan.

  • Everything we use in our products are natural wholesome ingredients – we don’t ever use preservatives, artificial products, or MSG
  • We season using organic palm sugar and natural Bali sea salt
  • We source top-notch meat which are slow-cooked to get that juicy tenderness
  • Our vegetables come direct from Bedugul farms to our kitchen which means they travel through a short distance which equals max nutrients in your body.
  • Foods are immediately prepped & cooked on the day. When it arrives on your table, it’ll taste as if you cooked a healthy balanced meal yourself!
  • Please note you receive 6 lunch meals per week, if you skip one or choose to eat elsewhere the meals are not transferable to a later date.

Examples from the Menu*

HEARTY LAMB MOUSSAKA

Ground New Zealand lamb & chicken with garlic, tomatoes, grilled zucchini, eggplant with a layer of local sweet potato mash and a drop of béchamel sauce.

SALMON RATATOUILLE

Salmon steak topped with oyster mushrooms drizzled in orange sauce coupled with sweet potato ratatouille and pesto.

CHICKEN YUMMY

Ground chicken, bacon, leek, lentils, tomatoes, sweet corn, topped with a layer of mashed sweet potato. Flavours blended to perfection.

RENDANG ROOTS

Generations-old family recipe of traditional Indonesian beef Rendang with a healthy twist – slow cooked beef marinated in coconut milk & Balinese spices with crushed root vegetables on the side.

*Subject to change. Meals are frozen to seal in the nutrients at the time of cooking and need to be ordered and prepared prior to consumption. This can take 40 minutes so please plan when to take the meal accordingly. They can be delivered to your resort or taken at the training facility. You can order you meal via whats app.

Getting To Training Sessions

While you are there to train, no one is going to get you out of bed to attend classes. You need to make your own way to the fitness classes every day. Not a problem however as the training facilities are located right next door to the accommodation.

On Arrival

On arrival in Denpasar, we will pick you up at the airport and transfer you to your accommodation. The journey is short approximately 15 Minutes to the International Airport. We recommend a Sunday arrival although we can be flexible.

On the first day of your training, our Xtreme Gap rep will give you a full introduction, introduce you to the trainers, show you around the camp and talk you through the training timetable.

Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a really great holiday.

Early Arrival

If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.

How long should you go for?

We recommend you join us for four weeks at the Bali fitness bootcamp to get the most out of your time. Many people are constrained by how much time they have off work so most people go for two weeks. You can get a 30 day Visa for Bali fairly easily, if you wish to stay up to 8 weeks you will need to extend your Visa.

If you are looking to go really long-term and see drastic improvements, we recommend splitting your time between here and our Thailand fitness bootcamp, or focusing on the Thailand fitness bootcamp due to the ease of securing longer-term visas.

The main benefit you will take home is the knowledge gained of how to maintain and improve your fitness back home along with a solid foundation or fitness.

Of course, you also have had a fantastic holiday in Bali as well and it is not that often you can say you’ve come back from holiday feeling better than when you left!

Short-term guests will receive an amazing kick start to their health and fitness routine. Many who travel with us use this as a kick start to their travels as well, after all, if you are hitting the beaches in Bali, you want to look and feel good!

Visas

The maximum amount of time you can join is eight weeks. We are limited by the Visa limitations, you are able in most cases to get a 30 day Visa on arrival and extend this to 60. Please note this advice is subject to change so you should do your own research into visas as well.

Flights

Flights are not included, and please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form and we will come back to you within 24 hours to confirm. Once we have issued you your confirmation invoice you are then good to book your flights to Denpasar, Bali.

Travelling alone

Most people who attend the camp, are independent travelers and arrive at the camp on their own. If you are concerned about traveling solo, don’t be. There is such a social atmosphere at the camp, and it is a really supportive environment that everyone gets to know each other very quickly. Serious physical exercise in a group can be quite a bonding experience we assure you! So really it does not take long for people to get to know one another. 90 percent of people joining the boot camp travel solo.

Frequently Asked Questions

The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas. 

You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi. 

Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP

Return airport transfer can be arranged with the reception of the resort. The cost will be around £10. 

Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. Please bring a padlock for your locker. 

This depends on your own spending choices, but as 2 meals (breakfast and lunch) are  covered per day you will not need to bring much. Meals are not included on Sundays.

You only need to cover one meal a day,  your external excursions and activities. Bali is very good value, but you will want to budget spending money to go on a couple of tours, and the transportation to take you to other areas of the island. We would recommend £100 £150 per week. 

You can bring supplements with you please make sure these are clearly labelled, but you can also buy them locally at the camp. 

We have a Halal lunch menu at the moment of writing they are: Vegetable Curry, hearty Lamb Moussaka, Thai Green Curry, Chili Con Carne, Salmon Ratatouille, Cauliflower & Chicken Soup, Broccoli & Zucchini Soup. 

Yes Everything is gluten free, dairy free, and wheat free except for 1 dish: Lamb Moustaka. However, this dish only has a minor amount as well.

Scooters are widely available for hire, however, we do not recommend people hire them. Traffic conditions are crazy in Bali, and it is not uncommon for people to have very serious accidents on scooters. We will take no responsibility for any accidents or damage that occurs from clients renting scooters. Taxis are cheap and easy to arrange so we would advise that. All of the resorts are within walking distance of the training area. 

Are widely accepted. The nearest ATM is approx 200 meters from the Villa. 

Plenty. Beaches, incredible beach clubs, amazing viewpoints, waterfalls, rice fields and lookouts. There are a range of tours you can do, like visiting monkey temples, rice paddies and Hindu temples. 

Yes! 90% of our clients join the boot camp on their own. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp and you will make friends very quickly. 

Typically we provide a 12 1/2% discount based on two people sharing deluxe accommodation. There is no discount for the shared villa. 

Probably 70% female30% male. Both sexes will have different goals and motivations about booking the camp as well. With women, usually it’s about toning up, weight loss and body confidence.

With men, it’s more about strength and conditioning training but not exclusively. Really  there are people who join for all reasons. The important thing to consider is everyone is catered for at the Boot Camp, and people’s goals might change throughout your stay. 

Vegetarian also have limited options for the meal plan, and a limited Vegan (2 options for Vegans)

The beach is about 1 minute from the camp. 

High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.

The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during the rainy season. Can be more humid, however, the training facility is air-conditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway. 

Due to the nature of the Boot Camp, we are often asked “what kind of results will I see”. This is actually an impossible question to answer because everyone is different. People have different metabolisms, and ultimately it is down to how hard you work, and how long you stay for. We are confident you will definitely see an improvement, even if you go short-term you will be set on the right path, and given a good foundation to continue your training back home. You will learn all of the tools and techniques you need in order to continue to improve. 

You do not have to attend classes. No one will make you get out of bed to come training. But you will find it’s very addictive, and most clients have no issue making it to class.

On average people train 2 to 3 hours per day. You have a good mix between group cross fit training sessions, and individual personal training sessions. When you are not training you also can join stand up paddle too (local payment)! 

Yes, people can book extra additional personal training sessions locally. 1 is included per week as standard, and this is usually enough for most people considering all the group training involved as well. 

Wifi is available in the Fitness Villa, and yes the Deluxe hotel accommodation has free wifi too. Occassionally there are power outages that may effect coverage temporarily.

Yes absolutely, we have a range of really exciting trips in Bali which you can easily bolt onto the beginning or end of this programme. For example, our Bali backpacker experience, will give you a good overview of the island and even take you to the Gili Islands. Alternatively, we have some surf trips which you can easily add on at the end of this programme. 

Unfortunately, due to limited availability in the villa it is not possible to upgrade from shared villa to to deluxe after booking if you are travelling with in 12 weeks. 

At peak times you might have a max of 3 other room mates. Usually this is less and we manage room allocation to keep the number of room mates to a minimum. Due to us managing bookings in advance it is not possible to move beds or rooms without prior agreement from reservations. If you do not feel comfortable sharing we offer the deluxe option with your own private room in a luxury hotel.

Bali is a deeply spiritual island and there are plenty of national holidays and local ceremonies which can affect training schedules. The main ceremony happening once per year is Neypi when the whole island goes on lockdown for 2 days. Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid

Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions on days around the festival, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid

Please check on google that your dates do not coincide with any national holidays to avoid disappointment if going short-term (1 week), We cannot be held responsible for any disappointment due to timetable changes during national holidays.

If your training period does coincide with a national holiday, though, it can be a great way to experience the local culture. The festivals and events, in general, tend to be quite fun, and it’s a great way to learn more about Balinese culture and get involved with the locals.

 

Duration Option Price  
1 (Week)Lean Option: Villa Shared AccommodationGBP 449 GBP 359 (SALE! 20% Off!)Book Now
1 (Week)Villa Shared AccommodationGBP 629Book Now
1 (Week)Deluxe GBP 879Book Now
2 (Week)Deluxe GBP 1629Book Now
2 (Week)Lean Option: Villa Shared AccommodationGBP 889 GBP 711 (SALE! 20% Off!)Book Now
2 (Week)Villa Shared AccommodationGBP 1059Book Now
3 (Week)Deluxe GBP 2299Book Now
3 (Week)Lean Option: Villa Shared AccommodationGBP 1189 GBP 951 (SALE! 20% Off!)Book Now
3 (Week)Villa Shared AccommodationGBP 1559Book Now
4 (Week)Villa Shared AccommodationGBP 2059Book Now
4 (Week)Deluxe GBP 3049Book Now
4 (Week)Lean Option: Villa Shared AccommodationGBP 1499 GBP 1199 (SALE! 20% Off!)Book Now
6 (Week)Villa Shared AccommodationGBP 2859Book Now
8 (Week)Villa Shared AccommodationGBP 3799Book Now

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Book 16 or more weeks up front to secure these deals.
Duration Option Price
1 (Week)Deluxe GBP 879 GBP 835 (Early Bird)
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2 (Week)Deluxe GBP 1629 GBP 1548 (Early Bird)
Enquire here
3 (Week)Deluxe GBP 2299 GBP 2184 (Early Bird)
Enquire here
4 (Week)Deluxe GBP 3049 GBP 2897 (Early Bird)
Enquire here

Book today with a deposit and travel after 11 - Feb - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep
  • Access to all training equipment and gym
  • Access to online UF fitness App with online training videos, nutrition information, body mass index calculators and more.
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Note: Ac works at night time and evenings only)
  • Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace or at a Boutique Deluxe Hotel
  • Healthy Breakfast 7 days a week
  • Unlimited Water Refills in the Villa
  • Wifi Internet
  • Satellite TV

Also Included in Standard And Deluxe Options (Excluded from Lean Option):

  • Breakfast Protein Shake*
  • Meal plan lunches, 6 days a week – excluding Sundays)*
  • Weekly personalized training session 1 to 1*
  • Five Yoga sessions a week*
  • One surf lesson per stay*
  • One amazing excursion per stay to temples and beaches*
  • Brand new abs on departure!

*Excluded with “Lean Option” (Lean Option Inclusions are: Access to the online fitness app, Accommodation in the amazing Fitness villa with free Wifi, a pool, jacuzzi, rooftop terrace in a stunning bay next door to the gym, all gym group sessions and free use of gym 6 days a week, beach training sessions, 3 yoga (not 5 as with standard option) a week, breakfast and access to the online buddy system before travelling)

Excluded

  • Flights
  • Visas
  • Drinks
  • Meals on Sundays and one meal per day (Only Breakfasts provided on lean option)
  • Small local payment to access Uluwatu & Padang Padang
  • Taxi back to airport
  • Extra personal training sessions
  • Optional excursions and SUP rental
  • Towels
  • For the Deluxe option at the Bali bootcamp please note there is an 80 GBP / 85 EUR surcharge, and also you need to book an extra night when planning on check out on 31st December,  at 70 GBP / EUR as there is no check out on the 31st. Only on the 1st. Or you can check oput 1 night earlier, 50 GBP/ 45 EUR discount 

Dates

More dates

 

Xtreme Vietnam Experience

Take an epic three week road trip throughout Vietnam from Hanoi to Ho Chi Minh City. New friends on new adventures along the way, in truly one of the most breathtaking Southeast Asian countries. Fully guided full on bring it on! Insanely good value as well.

Discover Vietnam’s epic highlights on this exciting 3 week group adventure from North to South! Hang out in Hanoi, learn about the war torn history of Vietnam, get to know Vietnamese culture, go trekking enjoy a cool beach week checking out the world famous Halong Bay. Finish up with an all-encompassing road trip south to Ho Chi Minh city via Hoi Ann and Na Trang.

 

Xtreme Vietnam Experience

Vietnam experience SapaVietnam Experience Highlights Include:

  • Fancy going somewhere completely different? You will love Vietnam.
  • Explore the vibrant 1,000 year old of historic city of Hanoi during the first week.
  • Learn about Buddhism and Meditation, explore interesting Vietnamese places including Pagodas and temples in the second week.
  • Go trek the amazing Sapa mountain and learn about the culture here, visit markets.
  • Discover Ho Chi Minh City
  • No worries about going it alone, this trip has a buddy list so you can chat to other people on the trip before you go!

Incredible Experiences In An Incredible Country

Vietnam is blessed with natural beauty. It has it all. Mountains, lowlands, a huge coastline blessed with beaches, national parks that are the envy of the world like Sapa and Halong Bay, and a culturally rich and troubled history that makes visiting Vietnam such a unique and interesting experience, it will be more than your average holiday.

This trip is about showing you all the best sites and attractions in Vietnam, whilst offering you lots of cultural interaction in a group and leaving you happy in the knowledge that you will be well looked after during your stay.

Group Sizes

Our group sizes for Vietnam are small, and an average age between 18 to 22 years old, this is the ideal trip to book if you are dead keen on seeing Vietnam and want personalised action and intimate groups.

 

 

Photos

Details

The 3 week Itinerary

First Week

Day 1, Arrival Day

Arriving on Sunday or start your adventure in the all some ancient capital of North Vietnam Hanoi. This is it! The beginning of your 3-week adventure that is full of excitement, culture, history, a road trip and great times with new friends. With an airport pick up included you settle into your accommodation in Hanoi, you´ll get a chance to meet up with your fellow backpackers and find out about everyone you´ll be spending the next few weeks with.

Most people on our Vietnam Experience are in the same boat, i.e. they are travelling solo, so there is no need to be nervous. You´ll be far too busy to worry about that!

Day 2 Hanoi old quarter

Xtreme Gap Vietnam experienceTo new visitors, Hanoi is a fantastic city bustling with crazy drivers, overloaded bicycles, colourful markets and street food stalls selling local dishes, some of which aren´t always identifiable (and yes, they are partial to chomping on a bit of Fido!).

Luckily you have a guide to help you through that initial culture shock, allowing you to absorb it with a bit of help. You´ll visit the 12th century Temple of Literature, see a local music performance and have lunch in the Old Quarter when your guide will take the opportunity to tell you all about what the next four weeks has in store. In the evening, you´ll have dinner and see a performance at the world famous water puppet theatre.

By the end of today, the sensory overload will either have you sleeping like a log or wide awake with wonder! Check out this gallery on our blog for more photos!

Day 3

Halong BayToday we are heading to Halong City gateway to the world heritage site of Halong Bay.

Halong Bay, which means ´Bay of the Descending Dragon´, is approximately 170km north of Hanoi and is famous for its surreal and somewhat eerie landscape of over 3000 limestone monoliths that rise imposingly from the ocean.

Just make sure that you get those all important emails addresses from your trip mates so that you can swap photos and keep each other up-to-date with any more adventures you do. Believe us, this trip will leave you wanting more. There is no vaccination for the travel bug!!

Day 4 and 5

Vietnam is full of epic landscapes, Giao Xuan is a stunning little village that will not disappoint. Today we’ll learn everything there is to know about Vietnamese culture. You will be learning some basic trying your hand Vietnamese cooking, and we will even take you to a local market where you can haggle for some ingredients for a major feast later that day.

Day 6 Quintessential Vietnam paddy fields caves and temples

Vietnam gap yearToday involves a relaxing boat trip around Tam Coc and Dinh Cac Pier, which has a stunning landscape of towering karst islets and vast expanses of paddy fields. You´ll also float through three impressive natural caves, which is what the name Tam Coc means, ´three caves´. This whole area epitomizes rural Vietnam, and you´ll want to make sure your camera is charged.

After lunch, you can cycle to the village and onto Thai Vi Temple and Bich Dong Pagoda, which dates back to 1428 and is located on Ngu Nhac Mountain.

Day 7 and 8 (Sat & Sun)

Its weekend! You have a couple of days ´off´ at this point in the trip – that is you are free to explore at your own pace and see what you and your adventuring friends can find. Meet up in the evenings and swap stories and photos with the whole group, while soaking up the atmosphere and thinking about everything you’ve seen and done so far. Typically the groups head out to Cuc Phuong National Park, the picturesque waterfall, and temples of the 11th c former capital, Hoa Lu. Our guides can offer you advise on what’s best to see in the area.

Second Week:

Day 9 (Mon) Sapa

A local village, hill tribes and beautiful scenery are on the agenda today. Cat Cat Village is about 1km from Sapa, located at the bottom of the Muong Hoa Valley and as you walk there you´ll see the breathtaking mountains, over 3000m high, and the green rice terraces that drop almost 1000m below. You´ll also pass the sparkling Cat Cat waterfall. The village itself is home to the H´Mong tribe, who retain many of the old customs and traditions, some of which you can see, such as hand weaving and dying of materials to make textiles. Have you still got room for souvenirs?!

Locals and villages

We hope you´re feeling well rested for today as there is a 10km trek through the hills, past the streams and into the valley of Muong Hoa to visit Ta Van village, where you’ll stay overnight with a local family. This gives you the chance to experience firsthand the lifestyle and culture of the people living in this area. After the long trek, the pool is bound to look appealing to soothe those aching muscles! You also have the chance to pitch in and help to cook dinner (you might even get to use some of the skills you learnt in your cookery class) before settling down for a peaceful night with your local hosts.

Day 10 (Tue) trekking
Bring your trekking boots because we are going on an epic journey. 10 hours of trekking through hills, paddy fields and classic Asian scenery until we hit Ta Van village. Take a dip in the pool there because you have deserved it.

Day 11 (Wed) Waterfalls and landscapes and trekking

You´ll have been glad for a peaceful night as today is an amazing seven hour round trip trekking to a waterfall and passing through some stunning landscapes along the way something that you´ll probably be getting used to now, given how beautiful the country is. Anyway, you´re young and fit so no slacking, you can handle it!

Day 12 (Thu) Sapa

Back to Sapa and a well earned rest. Kick back and sip a 666 Vietnamese beer. Super cheap and very tasty!

Sapa town

Sapa  is perfect for a well-earned rest. You´re more than halfway through your adventure so you can sit back, chill out and reflect on all the places you’ve been, things you see and people you´ve met so far. We reckon by this point you´ll realize this is one of the best things you’ve ever done!

If you are up for it check out the beautiful orchid gardens on the Ham Rong Mountain. Located in Sapa town, you don´t have far to travel to admire the panoramic views, gardens and unusual rock formations. It is well worth the effort of walking to the top as once you get there, and along the way, you´ll be rewarded with some great photo opportunities.

Day 13 (Fri) Market

Today you’ll visit the beautiful local market and beautiful old Sapa church in the morning.  You’ll have free time for the rest of the day until your bus back to Hanoi.

 

Day 14 and 15 (Sat & Sun) Hanoi craziness free time

Yes weekend again :). You’ve had quite a number of days admiring the beautiful Vietnam countryside and now it´s back to crazy Hanoi. You have a couple of days to explore more of the city, after which time you can decide whether you love it or hate it, it´s a bit like Marmite! Your guide will be able to give you the lowdown on the best places to visit and where to eat and drink.

You then have two days to explore the incredible city of Hanoi – our guides can give you some great suggestions of places to go, although often the group will have their own ideas there is only things you can see and do it will be hard to cram it all in. Stock up on snacks and charge your smartphone batteries because the following night you will be doing a very long bus trip which takes us to Hoi an.

Third Week 3: Days 16 – 21

Day 16 Hoi An is awesome

You will arrival to Hoi An in the afternoon and have time to visit Hoi An Old Quarter.  It has a distinctly French colonial flare, and it’s also an awesome place to get any type of clothing tailor-made for you!

You could spend time exploring the town and its many alleyways of cute shops, cafes and extensive food market or maybe hire a scooter and head out to the gorgeous local beaches.

Day 17 Ancient Ruins

You will visit the ancient ruins of the Cham dynasty in My Son. Ancient ruined temples two massive towers a really special place.

We will join the bus to transfer to Nha Trang tonight.

Day 18 & 19 Beach time

Na Trang has fantastic beaches and great nightlife. Nha Trang’s golden beaches are yours for the taking, alternatively, take a boat trip to nearby islands or sample sumptuous seafood.

Day 20 Saigon/ Ho Chi Minh

It’s been a huge epic journey but finally, we’ve made it to Ho Chi Minh City (formerly Sai Gon)! Arguably one of the most beautiful cities in Vietnam, it has a distinctively different feel to Hanoi.

Day 21 (Sat) Saying goodbyes

On day 24 you will stay in Sai Gon where it will be time to say goodbye to your travel buddies. Lifelong friendships will have been formed, incredible time is had by all, in a truly stunning country. At the end of an amazing trip before continuing with your onward travels

Meals

Only breakfast is included throughout the programme. But you can get a nice (and cheap) meal on every corner of every street. Meals are about 1 to 3 GBP per meal.

Vietnamese meals consist of rice or noodles accompanied by fish or meat and a vegetable dish or soup. But in many places, you can also get Western food like pizza!

Trip Frequently Asked Questions

The winter months are December, January and February. It can be quite cold as you also go up to the north is Sapa, which is in the mountains. In January, there is no start date but in December there is. Be aware that you can not sunbathe.
Vietnam is a very safe country to travel in. You will also have a co-ordinator with you at all times.

No! You can get away with taking about 100 per week, and that will go a long way! A beer on the street in Hanoi is about 7p.

Duration Option Price  
3 (Week)AdventureGBP 899Book Now

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Well Priced
Can´t Afford it right now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
3 (Week)AdventureGBP 899 GBP 809 (Early Bird)
Enquire here

Book today with a deposit and travel after 11 - Feb - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Pre-departure information
  • Airport transfer on arrival to make it easy for you!
  • Fully guided with local knowledgeable English speaking Guides
  • Trip to the Water Puppet Theatre
  • Visit Ho Chi Minh Memorial (optional)
  • 20 nights’ accommodation
  • Most Breakfasts
  • Overnight in rural village homestay
  • Black H’Mong hill tribes and scenic waterfalls
  • Guided jungle trek in Cuc Phuong National Park and visit to Muong ethnic community  (Optional extra)
  • Boat trip in Tam Coc
  • Stunning boat trip in Halong Bay
  • Experience a Vietnamese floating village
  • Adventure Kayaking in Lan Ha Bay
  • Hanoi city tour
  • Overnight Bus to Hoi An
  • Walking tour of Hoi Ans beautiful waterways
  • Cham dynasty  temples in My Son
  • Adventure Trek to Cat Cat Village
  • 2 Glorious days by the beach in Nha Trang
  • Ho Chi Minh City
  • Access to buddy lists before you go

Excluded

  • Flights
  • Extra activities not on itinerary
  • Tourist Visa
  • Travel Insurance
  • Return airport transfer
  • Drinks
  • Lunch and Dinner
  • Breakfasts during travel days
  • Extra night if needed at the end of the trip in Ho Chi Minh

Dates

Starts on a Sunday ends on a Saturday

2017

16 July 2017 – 05 August 2017
13 August 2017 – 02 September 2017
10 September 2017 – 30 September 2017
22 October 2017 – 11 November 2017
19 November 2017 – 09 December 2017
24 December 2017 – 13 January 2018

2018

14 January 2018 – 03 February 2018
18 February 2018 – 10 March 2018
18 March 2018 – 07 April 2018
15 April 2018 – 05 May 2018
17 June 2018 – 07 July 2018
15 July 2018 – 04 August 2018
16 September 2018- 06 October 2018
11 November 2018 – 01 December 2018

COMBINE WITH THE 4 WEEK THAILAND EXPERIENCE OR 3 WEEK THAILAND ENTOURAGE STARTING THE SUNDAY AFTER

10 Day Epic Philippines

Welcome to the Philippines! See amazing sights, explore stunning beaches, splash around in underwater rivers,  snorkel the crystal clear waters, discover the Filipino culture and enjoy the best sunsets of your life. Meet the locals, kayak through caves, indulge in delicious food and party the night away.

Epic Philippines 10 Day Tour

The Philippines is consistently rated to have some of the best beaches and most spectacular islands in the world, a natural beauty only rivalled by the friendliness of its people and fascinating culture. We show you the best of the Palawan islands, an area largely untouched by tourism. You will explore jungles and cities, discover the Puerto Princesa Underground River, greet the rising sun from a private beach camp, island hop on a private boat, climb for your own coconuts, snorkel the starfish fields, and loads more!
For those wanting to continue their adventure and visit Boracay or swim with the whale sharks in Cebu*, we also offer optional self-guided packages after your 10 day tour has finished (flights not included). Join us and walk the path less traveled!

 

Explore the Magic of The Philippines in A Group

 

DAY 1 – ARRIVE IN MANILA! LETS GO!
DAY 2 – PALAWAN HERE WE COME!
DAY 3 – UNDERGROUND RIVER EXPLORATION!
DAY 4/5 – THE CASTAWAY EXPERIENCE – PRIVATE BEACH CAMP!
DAY 6 – BOUND FOR EL NIDO PARADISE
DAY 7 – ISLAND HOPPING
DAY 8 – EL NIDO TOWN
DAY 9 – CULTURAL DAY
DAY 10 – TIME TO SAY GOODBYE!

PHOTOS

Itinerary

Itinerary

Day 1 – Manila
In and around Manila

Arrive at any time on day 1 and your guide will be there to meet you at the airport. Weave through the streets of one of Asia’s most frenetic cities straight to your accommodation. Time to settle in and meet the group! If you arrive earlier in the day, you can use your time to explore the city and do some last-minute shopping. In the evening we get together for a BBQ on the roof terrace overlooking the city, and then on to experience some Manila nightlife!

Day 2 – Puerto Princesa
Palawan here we come! Today we take a short flight to the southern end of the Palawan Islands. We check in to our guest house and then head to the Iwahig Prison. This is a strange ‘prison without walls’, where inmates control how the prison functions. They even have a mayor! Meet and interact with some inmates and hear their stories. We then take you to the Bay Walk, where you can try all different kinds of famous Filipino food in small food stalls lining the water. Later in the evening we head out for some more fun!

Day 3 – Underground River & Port Barton
After a quick breakfast, we head to the famous Underground River. We go by boat through the incredible subterranean river system. In the afternoon we make our way from Puerto Princesa to the stunning fishing village of Port Barton. This is when you will truly feel like you’ve arrived in paradise but trust us, it gets better! Spend your evening sipping fresh coconuts on white sand while listening to some island reggae in the background. Tonight we stay in traditional Filipino beachfront bungalows. Accommodation here is basic but comfortable and in a great location.

Days 4 and 5 – Island camping with the locals
Jump on a local fishing boat to take you to our tropical island beach camp. Tucked away on a secluded beach, the camp has everything we need. Snorkel with turtles, explore the island, or catch fish to grill by the beach over a couple of beers. This is your time to truly experience idyllic island life. We have our own boat, which allows us to explore the surrounding islands and experience how the local island communities live. In the evening, we get together around the fire by our own little beach ‘bar’ and watch the spectacular sunset that this area is famous for. Perfect! For the more adventurous, we visit a secret rainforest waterfall for a dip on the second day to wash off all that sand and salt. Don’t worry about food either, our local guides will be catching fish during the day while we explore the area and cook up feasts for us! Condition permitting, we will visit one of the small schools on neighboring islands to meet the kids and find out what it’s like to grow up in a remote area of the Philippines.

Day 6 – Bound for El Nido
In the morning we all jump into a bus and we are on our way to El Nido! When we arrive, you will see why Palawan was named the most beautiful island group in the world. Surrounded by islands and cliffs, El Nido is a secret paradise we are lucky enough to share. Once you pick your jaws up off the ground, we will check in to the funkiest hostel in Palawan. Exclusive to One Life, this slick hostel looks more like a boutique hotel than a backpackers! Settle in, then head out to one of our favourite beach bars in the evening for food and fun.

Day 7 – Island hopping
Today we set sail on the most (in)famous boat in El Nido!  This custom built boat will take us on an island hopping adventure to secret beaches and pristine reefs. Go kayaking over the emerald waters or jump in and snorkel over coral teaming with life. The awesome crew will take care of all your food, and include all your beer, rum, and cocktails in the afternoon. So go on, you’ve earned a drink! We have music on board, chill-out areas, and a freshly cooked buffet including of the best seafood you can get. Before we set sail back to El Nido, get some pictures of you doing a backflip off the boat with the sun setting in the background, or just relax on deck listening to the music on board.

Day 8 – El Nido town
In the morning, we climb up to the top of one of the cliffs surrounding El Nido bay and get the most spectacular views in the area! After the big morning, we feel you’ll need some chill out time. We include a traditional Filipino massage to ease those muscle aches. Take your time today to relax and soak up your surroundings, or explore the surrounding area. Ask your guide where the coolest spots are, or just discover them for yourself!

Day 9 – Cultural experiences and zipline at Las Cabanas
We spend today outside El Nido in small villages with the local people. We try a little fishing in traditional boats, learn about the many uses they have for coconuts, discover the secret for cooking a perfect ‘Adobo’ (national dish of the Philippines), try your hand at weaving with palm leaves, and finish with a Halo-Halo (Filipino iced dessert). When you are feeling brave enough, it’s time to take a hike up to the top of the mountain overlooking the beach. Why? Because this is your time to know how it feels to fly across the ocean between two islands over beaches and corals reefs. Once you finish your zipline on Snake Island, wade across the water and join the crew on the beach! In the evening we all head into town for one final farewell dinner.

Day 10 – Good Bye!
Sadly all good things must come to an end! For those of you who booked their onward journey, this is where we must say our goodbyes. The rest of us jump in a minivan back to Puerto Princesa where we finish our trip. We also help with any onward travel. Want to visit Cebu? Party on the white sand beaches in Boracay? Just let us know and we’ll make it happen!
*We are an adventure tour company and include more than any other company in our itinerary. We are committed to showing our guests the most beautiful and untouched areas of Palawan. This means that sometimes the facilities in these more remote areas may be rather limited. Embrace it as part of the adventure!

Not done yet? Check out our 5 Day add-ons:

CEBU 5 DAY WHALE SHARKS & WATERFALLS

Welcome to Cebu City, Queen City of the Philippines, known to many as the second capital of the country. The Island of Cebu is known the world over for world class waterfalls, incredible diving and snorkelling and acts as a central transport hub to other areas in The Philippines. Conde Nast Traveler Magazine named Cebu the 4th best island destination in the world, so you know its going to be phenomenal. Your personal driver, will be waiting for you in the airport as you land to transfer you directly to your hostel in the bustling centre of the city. Once you get there, you can take the rest of the day to explore this wonderful city and treat yourself to some famous Cebu Lechon!
Gorge yourself on the huge breakfast in the guesthouse before meeting your driver outside who will transfer you to the Ceres South Bus Station. Hop on the plush air conditioned bus, sit back and relax whilst enjoying the stunning Cebu scenery as you whizz through its centre. After a couple of hours you’ll arrive in the town of Moalboal where your hostel will pick you up and transfer you to your room. After which, you have the chance to explore Panagsama Beach, grab a devious burger in Chilli’s or throw on a snorkel and swim with the millions of sardines swimming just off the coast, the choice is yours.
This is your free day to explore the area around Moalboal, our recommendation is to head to Kawasan Falls. This stunning 2 tiered waterfall is a popular destination for tourists around the world and always makes it onto any Philippine Travel Video. The water is powerade blue and the lush greenery to flanks the flowing whitewash make a heck of a profile picture. If you’re feeling adventurous you can book a canyoneering tour through your hostel and jump, slide and rope swing your way downstream.
Make sure you get an early night as your driver will be arriving to pick you up at 4am in the morning. The reason for this is that today is your day to swim with the biggest fish in the ocean, the whale sharks. A truly mind-blowing and unforgettable experience as you spend 30 minutes surrounded by these friendly giants just off the coast, make sure you charge that GoPro! After your swim, you’ll be directed to your breakfast spot before getting back in the car to head down the cost to Aguinid Waterfalls. Aguinid Falls is smaller version of Kawasan but nevertheless still a spectacular 5 tiered waterfall. Once you’ve finished posing for photos under the falls, your driver will then take you to your last spot, Tumalog Falls. This majestic and quiet waterfall is the perfect spot for some relaxation and reflection after a busy morning. You’ll then be transferred back to Cebu City to your original hostel where you can finally pinch yourself after a day to remember.
One Life Adventures will provide you with a handy Cebu city guide which you can use to aid you in your DIY tour around the City. Cebu city is one of the oldest and proudest cities in the Philippines with a rich colonial and religious history to sink your teeth into. Some of the oldest cathedrals in the country are here and prime for you to explore. Cebu is also the food capital of the country with some incredible eateries detailed on your guide, make sure you attempt to try them all! When you’re ready to leave, you’re driver will be waiting for you 2 hours before your flight at your hostel to take you to the airport. We hope you enjoyed your time in Cebu and have some incredible pictures to prove it!

BOROCAY 5 DAY PARTY PACK

Welcome to Boracay, one of the top-rated beach destinations in the world! It is known as the Ibiza of Asia, with its powdery white sand beach lined with some of the most exciting bars filled with travelers ready to party. You’ll arrive in Caticlan Airport, where you’ll be picked up and led into a bus that will take you to the Caticlan Jetty Port. From here, you will be taken to the outrigger boat that will bring you to your shuttle on Boracay Island. You’ll be dropped off by the shuttle at Second Wind Bed Bunk & Breakfast or MNL Hostel. Take this time to explore on your own and get to know your new destination!
Hop on a tricycle and make your way to Ariel’s House. Make sure to be there BEFORE 10:30AM for your pre-departure registration. At 11:15AM, you’ll go on a boat cruise on a traditional Filipino outrigger boat known as a banca beyond the shorts of Boracay. A stark contrast to the famous White Beach, you’ll see the coastline comprised of lush forests, deserted beaches, and volcanic rock. The boat ride lasts 35- 45 minutes, depending on the type of boat used, and is the perfect time to make new friends and enjoy the start of your open bar! Get your day officially started with some heart-stopping, death defying cliff diving. Huffington Post named Ariel’s Point as the perfect place to check cliff diving off your bucket list. With five different diving boards and platforms ranging from 3-15 meters, it’s not hard to believe. If you’re not yet ready for this, it’s okay. There’s a bamboo ladder and floating dock, for simply chilling out. Ariel’s Point’s protected location makes it the perfect area for kayaking along the unspoiled shoreline of Buruanga, a small coastal village on the island of Panay. Enjoy paddling to nearby deserted beaches or use your sit-on-top kayak as a mobile platform for cliff diving and nature photography. You might even encounter some flying fish or start a conversation with the local fishermen. Both single (one-person) and tandem (two-person) kayaks are available. Life jackets are provided and must be worn at all times. The beautiful seas of the Philippines are teeming with marine life. The coastline around Ariel’s Point is no exception. Clownfish, damselfish, starfish, and sea anemones are just a few of the fascinating species you might encounter during your underwater adventure. Some guests have even spotted sea turtles and dolphins visiting the area. Snorkels, masks, and life jackets are provided. Of course, you won’t go hungry! Enjoy a delicious buffet that includes fresh and traditional dishes such as grilled fish, grilled pork, barbecue chicken, longaniza sausages, pancit noodles (vegetarian), eggplant salad (vegetarian), herb potatoes (vegetarian), steamed rice (vegetarian), prawn crackers, and an assortment of fruits (vegetarian). The package also includes a late afternoon snack or merienda such as caramelized bananas or local sweet potatoes. Don’t forget! You can enjoy unlimited drinks during you visit to Ariel’s Point.
Boracay is known for its unholy never-ending happy hours, but the happiest of hours happen with a classic Boracay Pubcrawl! Hop through five bars and clubs and take advantage of the crazy Pubcrawl special discounts. Your Pubcrawl Party Captain will lead the way, and take you through some fun and funny get-to-know games. You’ll get your own Pubcrawl Shirt, a shot glass, and a baller band to take as a souvenir. Objective: Party with an awesome group with VIP treatment!
Time to nurse your aching head! Your whole night partying will definitely have you feeling a bit tired. Take this day to relax and chill out. Grab a fresh mango shake at Jonah’s, pick up a choriburger (chorizo burger) and just lie on the beach. You’ll find plenty of locals offering you a massage or a paraw (sailboat) ride, if you feel like doing a little bit more.
Time to bid farewell to your white sand party island! You’ll be picked up at Second Wind Bed Bunk & Breakfast or MNL Hostel to start your journey back to the airport. Just make sure to confirm with the receptionist at your hostel your flight details, so they can advise you on the best time that you can be picked up according to your flight. As your flight takes off and flies over Boracay Island, relax in your seat, and look out the window, and bid adieu to your home for what was hopefully some of the best 5 days!

Arrival Details

You will need to fly into Manila International Airport.  Airport transfers are included in the cost of the tour on the start day of the tour only. If you arrive any earlier, you can book an extra night in the Z Hostel and make your own way. Taxis are easy to arrange from the airport.

Your tour ends in Puerto Princessa on day 10. Return airport transfer (to Manila) is not included as part of the tour.

Trip Frequently Asked Questions

When booking flights after the tour, we suggest booking your onwards flight to leave early evening (6pm local time) on the last day in Puerto Princesa then you have plenty of time to get to the airport from Palawan  to Manila.
The main way to get back to Manila is by flight.

You will need to book flights for the last day of your 10 day tour to either Cebu or Boracay, depending on which add-on you have chosen.
  • Return airport transfers to/from Caticlan Airport
  • Daily breakfast
  • 4 nights accommodation 5min from the famous white sand beach of Boracay
  • Ticket to join the famous Boracay Pub Crawl (biggest and best crawl on the island!
  • Day at Ariel’s Point for partying, cliff jumping, kayaking and loads more
  • Return airport transfers to/from Cebu Airport
  • 4 nights of central accommodation
  • Guide to Cebu City
  • Transfers to and from activities
  • Trip to swim with the whale sharks of Oslobl
  • Visit to Tumalog Waterfalls
  • All breakfasts and 1 lunch

 

Duration Option Price  
10 (Days)Multi ShareGBP 869Book Now
14 (Days)With Cebu Extention Waterfalls & Whalesharks (Dorm)GBP 1159Book Now
14 (Days)With Borocay Extention (Dorm)GBP 1159Book Now

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INCLUDED

  • Private western guide throughout
  • Airport pickup on day 1
  • All accommodation
  • All transportation & transfers including vans, flights, boats, taxis, and tricycles
  • Welcome dinner and drinks overlooking the Manila skyline
  • Guest-list entry to some of the best clubs in Manila
  • Visit to the world famous Puerto Princesa Underground River
  • Visit to the Iwahig Prison, a bizarre prison without walls
  • Private island beach camp adventure (including all food)
  • Rainforest walks to take a dip in a waterfall
  • Island kayaking through some of the most spectacular scenery in the world
  • Snorkeling coral reefs
  • Paddle boarding
  • Island hopping on the best boat in Palawan (including food and drinks!)
  • Beach picnics
  • Zip-lining between islands over beaches and ocean (PHP500 local payment)
  • Guided climb to the top of the cliffs overlooking El Nido for the most stunning view on the island
  • Local cultural experiences including cooking class and making coconut oil
  • Good times and memories to last a life time!
  • Please note some activities listed are weather dependent and subject to change.

EXCLUDED

  • International Flights
  • Drinks
  • Some Meals
  • Travel insurance
  • Transfer back to Manila

Dates

2017
September: 1; 12; 14; 27
October: 5; 9; 20; 31
November: 5; 12;16; 23
December: 3; 14; 18; 282018
January: 10; 17; 23; 30
February: 5; 12; 19; 26
March: 5; 11; 18; 24
April: 1; 8; 14; 27
May: 1; 8; 14; 26
June: 8; 20
September: 1; 9; 14; 27
October: 5; 9; 20; 31
November: 5; 12; 19; 23
December: 3; 14; 18; 28

Bali Fitness & Beach Adventure

This trip combines two of our best experiences in Bali; our Bali bootcamp and our awesome 10 day Bali Epic. If you are looking to give your health and fitness a good boost and still have an adventure holiday, then this is the perfect combination for you.

Bali Fit Beach HeroSlide thumbnail

 

Bali Fitness & Beaches Adventure

Combining two of our best experiences in Bali, Indonesia

This trip combines two of our best experiences in Bali; The Bali Fitness bootcamp and our awesome 10 day Bali Epic trip. Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, it is great to know that you are able to see and do that much more by adding on a 10-day adventure and really get the chance to experience the best of Bali. Besides, who wouldn’t want to show off their new Bali body, while exploring the rest of this beautiful place and visiting the pristine golden beaches that coat the island!?

HIGHLIGHTS

Bali Fitness Bootcamp

  • A new lease of life, improved fitness and new friends in paradise!
  • Motivation guaranteed! Train with fun, like-minded people and professional trainers! (don’t worry we are certainly not all in great shape :))
  • Great nutrition with a healthy meal plan with an energy boosting menu
  • Gorgeous luxury resort stay in Our Fitness Villa or Deluxe resort
  • Find a new addiction! One surf lesson in Bali included
  • Awesome excursion to Uluwatu temple and sunset beach!

10 Day Epic Bali Trip

  • Explore Majestic temples
  • Discover beautiful waterfalls
  • Visit the locals at the Monkey Forest
  • Spend 3 nights on the stunning island of Gili Trawangan
  • Experience Bali’s night-life at its finest.

PHOTOS

FOR FULL DETAILS, PLEASE CLICK ON THE INDIVIDUAL TRIPS BELOW.

The bali Fitness and adventure trip is put together exclusively by Xtreme Gap Year. This unique trip combines working on your fitness and exploring a new country and its beutiful culture and beaches.

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      Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!


      See amazing sights, explore majestic temples, splash around in waterfalls, visit an active volcano, wander through rice fields, enjoy local coffee, discover islands and kick back on beautiful beaches. See wild monkeys, shop the markets, indulge in delicious food, learn to surf, snorkel in the crystal clear sea & dance the night away at the [...]


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ACCOMMODATION AT BOOT CAMP

The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation. There are two options for accommodation on the Bali Fitness Bootcamp. Both options are close the beach and to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.

Boutique Shared Villa Accommodation

With a stunning pool and a shared room in our stunning Fitness Villa you are in the midst of the action. Its a fun set up with roof top jacuzzi overlooking the ocean and a pool and communal living area on the ground floor. The villa is 150 metersthe the most stunning bay in Bali.  The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on airconditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep.

Deluxe Resort Accommodation

If you do not wish to share and would like even more luxury, your fitness training will be complemented perfectly by a stay in our beautiful deluxe hotel option. Located right next to the best  beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. The luxury deluxe option is located 5 minute walk to the training camp and is the epitome of luxury. This exclusive resort is brand new in 2016 and caters to those with higher budgets.

Complete with stunning pool and roof top lounge with unrivaled views of Jimberan bay it is a lovely place to stay if you can afford the extra expense.

The Surrounding Area

Our stunning bootcamp is set in an exclusive quieter area of Bali called Jimberan. The perfect beach with views stunning rollers, its the perfect location for a mental and physical reset. You can also venture down to the traditional markets, enjoy fine dining with a selection of lovely restaurants or sunbathe on a white sandy beach. The beach and the hotel are separated by road, and along the road, there are local Seafood Cafés.

The location is rewarded by some of the best sunsets in Bali, with temples and plenty of points of interest nearby.

 ACCOMMODATION ON 10 DAY EPIC

Your 9 nights accommodation is fully included for this part of your trip and is a combination of some awesome hostels and surf hotels. The rooms are twins or doubles and you will share with the same sex unless you specify.To make it just that much better, all the spots you stay in have a pool. Which is always great to chill and relax by after a fun day of exploring.

Trip Frequently Asked Questions

The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas, and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas. 
You have nothing to worry about, our expert Group Leaders will help you book everything you need in order to get to where you’re heading, whether that be on to some more islands or back to the airport to catch a flight.
If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation at the training camp.

At bootcamp, this depends on your own spending choices, but as 2 meals (breakfast and lunch) are covered per day, will not need much while you are training. Meals are not included on Sundays.

For your epic 10 day trip, We would recommend between £120 and £180 for the 10 days. Bali is very good value for money, so it really depends on how much you want to spend.

Yes! 90% of our clients who join the boot camp and our group trips are solo travellers. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment and you will make friends very quickly.

High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.

The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during rainy season. Can be more humid, however the training facility is airconditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway.

You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi. 
Our local rep can help you book a taxi, it is a short 45min ride from Jimbaran to Canggu.

PRICE

Duration Option Price  
18 (Days)Bootcamp Villa option & 10 Day TourGBP 1159Book Now
18 (Days)Bootcamp Deluxe option & 10 Day TourGBP 1459Book Now
25 (Days)Bootcamp Villa option & 10 Day TourGBP 1559Book Now
25 (Days)Bootcamp Deluxe option & 10 Day TourGBP 2499Book Now

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INCLUDED

General

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep

Bootcamp

  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1*
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • All accommodation of choice for the duration
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch – excluding Sundays)
  • Five Yoga sessions a week
  • One surf lesson per stay
  • One amazing excursion per stay to temples and beaches
  • Tranfer advise to get to the 10 day Epic Bali trip

EPIC BALI 10 DAY

  • All Transport
  • 9 Nights accommodation
  • 10 breakfasts (lunch and dinners at own expense)
  • Support & Advice for onward travel around South East Asia.

 

EXCLUDED

  • Flights
  • Visas
  • Transfer to Canggu by Taxi (local payment £15)
  • Local payment for 1st night of Epic Bali (£30)
  • Transfer back to Bali from Gili at the end of the tour
  • PLEASE NOTE: No lunch, dinner or drinks are included for the 10 day Epic. This at your own expense.

Dates

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Thailand Entourage

This is the shorter version of our 4 week Thailand trip Xreme Thailand Experience our top-selling trip! The Thailand entourage is a 3 week trip through Thailand giving you a taste of culture, adventure, and stunning tropical beaches. An amazing itinerary showcasing the best this amazing country has to offer. Perfect for young solo travelers who love to travel Thailand in a fun group, with excellent guides.

The 3 Week Thailand Entourage

3 AWESOME THEMED WEEKS!

ExplorationXtreme Thailand Experience (12)

Adventure

Beach

Beach Week

Settle in and discover Thailand.

Easy arrival with an airport pickup. Make new friends as you meet other people in the group. Learn about Thailand its culture and history. Stay on the mainland and visit lots of different temples, cultural heritage sites and cities.

Elephants. Unforgettable National PArks & More.

Includes an awesome ethical Elephant experience. Go bathing with Elephants, and get up close and personal with these majestic animals. Visit waterfalls and stunning rural towns. 

 

Top off the tan with well-earned beach time.

Laze about on amazing tropical beaches. Hit the beach. Discover a paradise island. join the adventure day! Party on the beach and munch on some delicious Thai food.

Thailand Entourage Highlights Include:

  • Safe & Fun! Fully guided Xtreme Gap Reps.
  • Discovering Thai culture, temples & cuisine on a mind-blowing cultural  experiences
  • Trekking through national parks & discovering cool waterfalls
  • Volunteering with Elephants and Mahouts
  • Exploring exciting Bangkok and stay in a fun backpackers hostel near the backpacking Mecca Khao San Road
  • Koh Tao adventure day with longtail boat, snorkelling, paradise islands and view points.
  • Lots of chill time on Koh Tao and beach parties to remember
  • Meet and chat to other Xtreme Gappers with an online Buddy list before you travel too!

PHOTOS

ITINERARY

Just about everything you could want out of a trip to Thailand in 3 weeks!

Day 1: WARM WELCOME ON ARRIVAL

Arrival day, the moment you have been waiting for! The start to an awesome life changing Thailand trip! First off, if you have not been travelling before… it will be ok. We make it a hassle free arrival, the Xtreme Team will collect you from Suvarnabhumi Airport (the international airport in Bangkok) and take you to your super convenient Bangkok accommodation, which is a stone’s throw from the famous Khao San Road. The accommodation has a movie room, 2 pool tables, free WIFI and lots of Xtreme Gappers awaiting to join the adventure.

You will have the rest of the day/evening, depending on when you arrive, to relax after a long flight and meet the rest of your group. If you arrive in time we head out for a delicious Thai meal (local payment about £3-8) and explore the buzzing Bangkok area!

Inclusions:
• Breakfast
• Guided tour of Bangkok
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 2: WELCOME ORIENTATION AND EXPLORE BANGKOK

We will take it easy and all meet up at around 10:00 am to start a “real exploration” of Bangkok. This will be lead by our group leader, who will be with you for the next 2 weeks.

Prepare to see incredible things as we include an awesome boat trip through the ancient water ways of Bangkok. Not only will you get to experience stunning traditional communities off the backpacker trail, but we will also take you to the majestic Wat Arun – The Temple of the Dawn, Wat Pho, which is home to the most important reclining Buddha in the whole of Thailand and Wat Phra Kaew –  The Grand Palace.

watt arun thailandExpect an authentic look into traditional Bangkok and lets you see some of the most beautiful temples Thailand has to offer. The tour will last about 4 hours.

In the afternoon we head back to our guesthouse, just in time to freshen up and chill out before your ‘Welcome Dinner’ in the evening. After dinner, we are off to the infamous and exciting Khao San Road, the backpacker area of Bangkok,  where you will get a taste of the Thai night life.

Inclusions:
• Breakfast
• Guided tour of Bangkok
• Welcome Dinner
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 3:  KANCHANABURI RIVER ADVENTURES!

After a relaxing morning, and hopefully a full recovery from a fun night out in Bangkok, we arrange a private minivan to gorgeous Kanchanaburi north of Bangkok, which usually takes about 3 hours, depending on the Bangkok traffic!

Kanchanaburi is where the Kwae Yai and Kwae Noi rivers meet and is as picturesque as Thailand can get, with a magnificent backdrop of forested mountains stretching all the way to the Burmese border.

It’s famous for the film location of the movie ‘Bridge on the River Kwai’ where thousands of prisoners of wars and local Thai’s were forced to build the ‘Burmese Railway’ during WWII, it is a historic setting, but today it has transformed into a fun, chilled-out riverside town and your path to some great activities and experiences.

There´s lots to do here. Visiting museums and temples, swimming in pools by waterfalls, kayaking the rivers, and checking out temples

Once we have arrived, we check you into the hotel, freshen up and there is time to explore the area, see the sights and learn about the history – and of course enjoy a Singha beer or two while trying out some more traditional Thai food.

Inclusions:
• Breakfast
• Private transfer to Kanchanaburi
• Overnight accommodation in twin / triple shared rooms with air-conditioning, en-suite bathrooms and hot water

Day 4: BATHE IN STUNNING WATERFALLS

waterfallToday you’ll visit the exquisite waterfalls in the Erawan National Park. These waterfalls are considered one of the most beautiful places on earth, the waterfalls are truly made of absolute wonder! You will get to explore the several levels of these magnificent falls, each filtering into the different pools below, which you can swim in. How high you go, is of course up to you. The highlight here is a natural water slide that shoots you several metres down smooth stone into the emerald coloured water, so remember to have your GoPro’s and cameras charged! You are most definitely going to need them.

After your morning of photo shoots and an insane amount of fun and relaxation, you will head back to the hotel for the afternoon where you will have the chance to head into town and explore. Our guides are super knowledgeable of the area, so be sure to ask where all the best spots to eat, chill or party are.

 

  • Breakfast
  • Overnight accommodation in a twin / triple shared room with air-conditioning , en-suite bathrooms and hot water

Day 5: KAYAKING ON THE RIVER KWAE AND EXPLORING THE LOCAL AREA

The river Kwae is a real paradise for Kayaking! After breakfast at our Guest House, we will take you out for a fun-filled day of adventure, where you will get to go kayaking on the river Kwae and also explore some of the highlights of the local area. You might even see some monkeys on the way! Don’t worry, you don’t need to be a professional for this, in fact, no prior experience is needed, the river is pretty easy to navigate, you will get to see and experience the surroundings from a completely unique perspective.

Don’t forget sun cream, you will get a tan when you’re out and about today! After your epic day of kayaking and exploring the local area, we will head back to the Guesthouse to freshen up and get ready for dinner, a chilled evening at the cool laid back bars and enjoy a few cold ones as we watch the river go by.

Inclusions:

  • Breakfast
  • Kayak trip on the river Kwae
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 6: EXPLORE THE HEART OF THAILAND

Today we take you into the ‘heart’ of Thailand, the North East, known in Thailand as Isaan (Surin). If you ever wondered why Thailand is known as the ‘Land of Smiles’ wonder no more, you are now surrounded by one of the friendliest groups of people on the face of our planet. Surin is by far, one of the more ‘off the beaten track’ areas of Thailand and by the time you arrive you will have experienced the overwhelming and humbling friendliness from the local villagers.

The area is renowned for the best rice and you will be an absolute expert by the time you leave. They are also well known for its mixture of Thai, Khmer and Gwi people, it’s insanely awesome food (loads of chilli) and it’s elephants, who have played a major role in the communities here for centuries.

Once again, we have arranged a private vehicles and while the journey is around 8-9 hours, we will stop for lunch and we make the odd stop to stretch your legs. Tip: take some music with you, as nothing is better than to listen to good music, gaze out of the window and see the palm trees and rice paddies.

When you arrive, we check into your hotel for tonight, a fantastic place in Surin town, where you can freshen up before we take you out to the night market to find the best places to eat. The food in Surin town is so delicious, so don’t be afraid to get out there and explore, our recommendation, foodie lovers, is the night market – Best chow in town.

Inclusions:

  • Breakfast
  • Private transfer from Kanchanaburi to Surin
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Days 7-9:  ELEPHANTS & CULTURE!

thailand elephantLooking after Elephants is on the cards for the next three days. After a bite to eat in the morning, we will leave Surin Town and make our way to a rural ‘elephant village’ about 50km’s away. The main highlight of this trip and also a really unique opportunity is not only to spend time with elephants, but also to live in a small rural Thai community, which is something which is fast becoming more and more difficult to experience. This is what backpacking and adventure is all about. Living like the locals and truly immersing yourself in the culture of the people and the land.

Our project has been vetted to ensure it is ethically run. There is absolutely NO elephant riding by our guests.

During these three days, you will get to:

  • During these three days, you will get to:
    • Walk with the elephants to the local river and help the mahouts bathe them
    • Help the mahouts clean the elephant areas
    • Harvest / plant crops (depending on the season) for the elephants
    • Kayak on the local river
    • Learn how to make simple but great Thai food

     

    In the elephant village, you will get the awesome opportunity of living in a homestay, with the village headman and the members of his family, this is an Absolute honour and is something that you will truly take back with you. And…you will be sleeping just a few metres away from elephants.

    Note: On day 7 we’ll have lunch and dinner in the elephant village, on day 8 we’ll have breakfast, lunch and dinner in the village and on day 9, breakfast and lunch. All a great opportunity to cook alongside the local team and learn a few new foodie tricks – great to take home and show off to friends and family.

    Day 9 In the afternoon we will have to say goodbye to the elephants and new friends and head back to Surin town, staying overnight at the same hotel as on Day 6.

    Inclusions

    • Transfer to and from the elephant village
    • Elephant activities listed
    • Day 7- breakfast at the hotel in Surin, lunch, and dinner and the elephant village
    • Day 8-  breakfast, lunch and dinner at the elephant village
    • Day 9- breakfast, lunch and dinner at the elephant village
    • Day 7 and 8- basic accommodation in the elephant village, shared dorm style rooms with mattresses on the floor, mosquito nets, fans and shared toilet and washing facilities
    • Day 9 – Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 10: KHAO YAI NATIONAL PARK DAY

Today we leave for Khao Yai National Park, this is the 3rd largest national park in Thailand. This rainforest is a World Heritage Site declared by UNESCO. The journey (by minivan or train, depending on the group size) will take roughly 3-4 hours and once you arrive in Pak Chong (the gateway to the National Park). We will check you into your base for the next 2 nights.

Inclusions

  • Breakfast
  • Transfer by minivan / coach or train to Pak Chong (depending on group size)
  • Overnight accommodation in a twin / triple shared room with air-conditioning , en-suite bathrooms and hot water

Day 11: TREKKING AND FOREST ENCOUNTERS

Khao Yai is absolutely stunning and one of Thailand’s most famous National Parks, but is often left off of travellers itineraries in their anticipation to just head to the beach. But you won’t miss out! Khao Yai boasts ancient and majestic towering forests, wild elephants and tigers, a colourful array of bird life and a number of different species of monkeys. This is a fantastic place to get a feeling of how much of Thailand really used to be. You will get to experience more beautiful waterfalls, one of which Leo Di Caprio jumped off (or pretended too!) for the making of The Beach.

You will spend the day exploring the National Park with a specialist guide, where you will hopefully get to see wildlife, like the herds of wild elephants. A bit of simple forest trekking is also on the menu for today. It’s superb fun, and again, don’t forget your camera and GoPro’s, but also don’t forget to just enjoy this day of splendour in this impressive natural landscape.

Inclusions

  • Khao Yai Adventure day and all park entry fees
  • Lunch during the Adventure Day
  • Services of specialist National Park guide
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

 

Day 12:  R & R IN BANGKOK       

Today we start heading back to Bangkok (by train, minivan or coach depending on group numbers) arriving back in the buzzing city of Bangkok around mid-afternoon if traffic is not too hectic.

You will check back into the same accommodation as at the start of the trip and you can have the evening to enjoy some shopping, exploring or partying …or why not just do all three?

Inclusions:

  • Transfer to Bangkok (usually by train)
  • Overnight accommodation in a twin shared room with air-conditioning, en-suite bathrooms and hot water

 

Day 13:  BANGKOK CYCLE TOUR

One of Bangkok´s most unforgettable experiences. Experience local life and Thai culture by bike. After winding our way through the back alleys and streets of Bangkok’s backpacker district we head across the river and through some of the oldest communities in the city.

Passing by ancient temples, fascinating communities that seem so far removed from the rest of the city and all the while following the course of the river and canals this really is a spectacular opportunity to see a side of the city that is so often missed by travellers.

The tour takes around 3 hours – but times can and do vary! – and in terms of distance is not very far (+/-10km). And with Bangkok being totally flat it’s perfect for anyone and everyone, whether you’re a regular rider or not!

Inclusions:

  • Behind the Scenes Bangkok Bike Tour
  • Overnight accommodation in a twin shared room with air-conditioning, en-suite bathrooms and hot water

 

 

Day 14: BANGKOK, IT IS ALL YOURS!

Today  you have a free day to spend with your new friends. There are plenty of options to keep you busy with the rest of the group. Ask your guide for suggestions! As this is the perfect place to go shopping prior to hitting the islands be sure to spend some time at the MBK shopping mall! It’s an experience and a great place to hunt for bargains! If you are feeling a little bit tired from all the fun and travelling, maybe a traditional Thai massage is the perfect antidote.

  • You’ve got most of today to do your own thing and explore a bit more of this fantastic city – just ask your guide for inspiration and they’ll help you see what you’d like to see.
  • Lots of people enjoy a lazy day today – we’re pretty sure you’ll have hit the bars and clubs last night – but if you want to get out and about why not do one of the following:
  • Give your body a treat and have a 2 hour Thai massage – trust us, you won’t regret it. There are loads of massage shops all around the Guest House with prices starting at +/- 250/300THB
  • Jump in a taxi and see the ‘other side’ of Bangkok – if you like a bit of retail therapy or even just window shopping then have a look at Siam Paragon, Siam Centre and Central World. All huge fancy shopping malls, great for people watching and even better if you’re craving a bit of comfort food from home. A taxi from your Guest House to Siam will cost around 150THB depending on the traffic!
  •  If you’ve not had enough of boats and the river, then taking one of the boat ‘buses’ up the Chao Phraya is a brilliant way to spend a few hours. The ferry pier is only 10 mins amble from your Guest House and for the princely sum of between 15 and 19THB you can head all the way to Nonthaburi pier taking in all the sights and sounds of the city. Once you’re at Nonthaburi, have an explore and take a look at Bang Kwang Prison (the infamous Bangkok Hilton) and get lost in the local markets. Then simply hop back on a ferry back to where you started. Probably the cheapest day out possible in Bangkok!

All these trips and more can be arranged by your guide – just tell then what you’d like to do and they’ll help you get everything sorted. Just make sure you’re back at the accommodation by 6pm to meet back us with your group and begin the journey to the beach.

Inclusions:
• Breakfast
• Late check out from the accommodation – meaning you can store your bags and freshen up before you head on the coach
• Overnight transfer from Bangkok to Koh Tao (arriving the morning of Day 15)

This evening we travel to Koh Tao by luxury coach and fast boat, arriving on Koh Tao the next morning.

Please note the guide will not accompany you to Koh Tao, the group will be put on the bus and met at the other end by our rep in Koh Tao. Whilst your guide from this part of the trip won’t be travelling to the islands with you, don’t worry, they will ensure that you know exactly what the plan and that you have all the contact numbers you need. They will then walk with you all to the check in for the transfer to Koh Tao and stay with you until you’re all safely aboard the overnight coach heading to the islands. Not long now until you see one of the most stunning islands in South East Asia!

Day 15: ARRIVAL PARADISE ISLAND KOH TAO

On arrival, you will have a full introduction from our resident rep who will settle you into the island life and it will go like this:

    • IMG_1904You arrive by night bus and boat on Sunday morning where you will be picked up and taken to your accommodation where breakfast is served!
    • Once you are checked in, you have time to relax, jump in the pool at your resort and freshen up.
    • In the afternoon around 4, our Rep Miss Jai will meet you and the rest of the group at the bar and give you an intro to Koh Tao. She will show you around, tell you the essentials and show you where everything is, like ATMs, pharmacies, beaches and activity locations. She is on hand throughout the week if you need her too.
    • You will then go out for dinner (on us) with the rest of the group, expect a tasty Thai curry! The next day you will be taken by miss Jai to start your activity, depending on the option you have picked.
    • Your Koh Tao itinerary will be explained to you locally. Where and when you have to be will be put up on the Xtreme Gap notice board at the resort.

Day 16-21: BEACH WEEK

Koh Tao! Here you can enjoy some serious beach time. 7 days/ 6 nights to chill and party. You will also have your Xtreme Adventure Day where we take you snorkelling and we visit Koh Nang Yuang by longtail boat, a stunning little island of the coast of Koh Tao.

TROPICAL ISLAND PARADISE…WOW!

Xtreme Gappers (38)Koh Tao has some of the best beaches in Thailand, it is also one of the most popular backpacker hubs in South East Asia, but not ruined like some of the other islands, there is a great community and vibe to the place you are going to love spending time here.

We have many Xtreme Gappers resident on the Island as we run lots of different trips there so there is lots going on. It is also a great place to learn to dive as well, so you can take advantage of getting your PADI Open water while you are there as well.

This part of the trip is all about being social and having fun, you can take long tail boat trips round the island, enjoy amazing Thai food and stay up all night in some of the best beach clubs and bars in Asia. After a few days of chill, you will want to pick up the pace again, so we finish the trip with the action week! The Koh Tao adventure day is the perfect end to the week.

FOOD & EATING OUT

Please note we include 1 breakfast and 2 meals on Koh Tao. There are plenty of restaurants serving delicious and healthy Thai food as little as one pound per meal and there is a restaurant the resort also.

We do not include food because it’s such a sociable atmosphere with so many great places to eat and explore you will want to go off and eat out with lots of new friends. Including food would really limit your options and detract from the whole experience. Bear in mind though we do include food for the first two weeks of this programme (Most other gap year companies ´s Thailand programmes do not) so you have already saved over £250 worth of spending money by booking with Xtreme.

You will receive a welcome breakfast, a lovely Thai meal on your first evening in Koh Tao and a BBQ after the Beach Clean up day though.

THE ADVENTURE DAY

The adventure day is just that an adventure, so sometimes we mix it up. But below is a summary of what you can expect.

Everyone meets at the Xtreme Gap Resort for a breakdown of the days activities.  Expect to be taken to a pretty amazing viewpoint on the neighbouring paradise island of Koh Nangyuan. Even the ride itself is a lot of fun, open air on a longtail boat with spectacular views of Sairee beach.

There will be plenty of time to explore the island, swim with tropical fish and chill on in this piece of perfection.

NIGHTLIFE & BEACH TIME & ACTIVITIES

Koh Tao is not only famous for its great diving and beautiful beaches, there is quite a party scene there too! Picture cool beach bars, fire shows, awesome night clubs like Fizz bar within easily stumbling distance to your accommodation. If you want to have some serious fun after the sun sets, you will not be disappointed.

This is a great way to finish up on your trip, after experiencing the culture its time to party. Speaking of which…

Beach Clean up day: Not on all departure dates.

Ecodave Xtreme GapWe do not control the dates, but if you are lucky you can join our beach clean up. At Xtreme Gap year we strongly believe in leaving a positive impact on the locations we visit. Mass tourism does take its toll on the environment. This is especially true on small tropical islands like Koh Tao. We strongly feel  it is everyone’s responsibility to make a contribution to maintaining, and improving the places that we visit. We have partnered with Koh Tao’s leading conservation organisations and every trip we run makes a financial contribution to Eco-conservation efforts.

So as part of our trips to Koh Tao trip, we co-host an eco-day. This is split into two parts. A lecture by leading conservationists, on marine conservation, and a hands-on beach clean-up so you can make a physical real difference during your trip. The aim is to provide you with information so you can make people aware of the issues. As well as physically helping out with marine conservation efforts.

It’s a fun day out, it’s a great way to see lots of out of the way beaches on Koh Tao, and feel good about yourself whilst making a positive difference on the island. In the evening we finish up with a barbecue, in one of Koh Tao’s hotspots by way of saying thanks for your efforts.

If you have completed your open water is part of this program, you can be involved in underwater clean-ups, if not its land-based conservation which is just as, or if not even more vital to marine conservation efforts. 80% of trash entering the waters comes from land-based sources.

End of your trip> Transfer Back to Bangkok

We do not include the transfer back in the price as there are a few options. Some of our travellers stay on the island or travel on in Thailand and Asia, some will take the boat and bus service back to Bangkok and some will prefer to go by plane from the next door island Koh Samui. read about the options in the frequently asked questions section below. Most will take the boat and bus option which our rep can arrange for you. Its super easy and will costs about 20 GBP.

Changes to Itinerary

Please note this is a flexible itinerary. Due to local conditions, changes can and often do happen at local level,  which means the above itinerary, and things listed in the included section,  is meant as a reference guide as to what might happen not as a contractual obligation as to everything included. Sometimes we add additional things into the itinerary, sometimes we do not do all the things listed due to group members wanting to do other activities instead.

ACCOMMODATION

Because you stay in various different locations throughout the trip accommodation does vary, however, expect to stay in comfortable and clean and secure accommodation. On the islands, you will stay in a luxury resort, with a swimming pool set in beautiful Thai Gardens just a short walk from the beach and bars and restaurants.

It’s the main resort Xtreme Gap uses in Thailand, Xtreme Gappers to hang out with and share adventures. Accommodation is shared on a twin share in a Fan Room. Upgrades to Aircon rooms are only possible on Koh Tao and only upon booking.

The accommodation in the resort in Koh Tao is the basic fan option at a great resort, perfect for your stay in paradise. A short stroll through a lovely street with little shops and some restaurants and just 5 min from the beach will get you to this perfectly located resort. A beautiful and laid back resort with a swimming pool, bar and restaurant set in tropical Thai gardens. The fan rooms are spacious, clean and comfortable, have an en-suite and there is a maid service twice a week and a laundry service (approx. £1.50 per big bag load) located next door.

Frequently Asked Questions

One of the benefits of booking your trip on Koh Tao with Xtreme Gap Year is not only do you get to do this awesome activity, but you will become part of the Xtreme gap family on Koh Tao. We will pick you up from the pier and give you a warm welcome at our stunning resort. On your first night, our resident representative will take you out for a gorgeous Thai meal annual get to know all of the other members of the group. When you are booking a trip with us it is not just about the activity so please bear this in mind if you are comparing prices to other companies. No other company has such a big presence in Koh Tao, runs groups of like-minded travellers so booking a trip with us is as much about the friends you make as well as the experiences you will have.
We offer airport pick up’s between 06:00 and 22:00 on arrival day and would encourage you to try to arrive at the airport by mid-afternoon so that you have time to freshen up, relax and then enjoy your first night in this amazing city. If you are arriving outside these times or are already in Thailand, then, of course you are more than welcome to ‘make your own way’ to the Bangkok accommodation.
We have a private minivans or coaches for the majority of the trip. Super comfortable and much faster than taking public transport.

No, most of our travellers are solo travellers. You will meet lots of people on the different weeks. With group start dates and lots of group activities, you will make new friends really easy.

The trip ends in Koh Tao on Saturday, please note return transfer is not included in the price of the trip. This is because many people choose to travel onwards to other locations or stay in Koh Tao to do further programmes.

Returning back to Bangkok to meet your flight is very easy, transfers can be arranged on Koh Tao through rep and the cost is approximately £15. If you’re flying out straight after the trip ends, you have two options to meet your flight in Bangkok.

Our recommended option is to fly from Koh Samui directly to Bangkok airport, rep can organise your bus tickets to Samui airport, this will involve catching the boat late Saturday morning and arriving in Koh Samui at around three o’clock. Transfers are provided from the pier direct to the airport and are complimentary.

Please ensure that your flights are not booked any earlier than this and do allow for delays, so we would recommend not booking a flight back to Bangkok until the afternoon which also allows time to check in at the airport as well. Check Bangkok Airways the cheap flights booked ahead this should not cost you any more than £30 the flight time is approximately 40 min.

Option two would be to get the morning boat from Koh Tao back to Bangkok via bus and boat, the transfer time between six and eight hours typically you will get back into Bangkok about 10 o’clock in the evening. This would require an extra night stay in Bangkok, and if you are to pursue this option we do not recommend you do not organise your international flight until Sunday. Again the cost for this transfer is about £15.

If you are planning on travelling to Thailand for 30 days or less and you have British, Dutch or USA passport you can get a Visa exemption on arrival. This is valid for 30 days and cannot be extended in Thailand. If you are planning on being in Thailand longer than 28 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

Some of our customers prefer a bigger room or an aircon room. We can arrange this, but it needs to be done at the time of booking, as the resort often fills up. If you are on the programme and still want to arrange it, you would have to arrange that with reception at the resort, and pay for accommodation again. So best to let us know at time of booking.

This is a hard question as age range does vary. On the groups that join the intro and culture weeks the average age is between 18 and 25. On Koh Tao with the Koh Tao Adventure (which are the last 2 weeks of this programme) the average age tends to be in the twenties.

Is this trip suitable for you? The average age on this trip is between 18 and 25. Although it is open to all. The makeup of the groups is usually 75% female to 25% male, just going to show, girls really are braver than boys! So come on lads, what are you waiting for? Prove us wrong!

The final week finishes on the Saturday morning, so you can arrange your transfer back to Bangkok with Miss Jai via boat and Bus (12 hours) or book a flight from Koh Samui to Bangkok (2 hour boat and 45 minute flight). This is the preferred option for most of our travellers as this gets you straight in to the international airport for a smooth flight connection back home.

Remember lots of details are in pre-departure pack you receive after booking. You will also be hooked up with your buddy lists then.

FINALLY

We can also send you loads of information on this trip and the locations so get trip notes for more details!

Full details on your options to get back to Bangkok are included in a very detailed pre-departure pack, which we send you after booking. You will also be set up with an online buddy list so you can chat to other members of the group in Koh Tao. The trip ends on the Saturday morning in Koh Tao. Check the FAQ section for details on how to get back to the airport.

Please do book early

This can be a very popular trip so make sure you get booked up ASAP! You can secure your spot for only £100 by submitting a booking form. Do it now! So now you have read about the trip, you might want to check out where you will be staying or a breakdown of everything included.

Duration Option Price  
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Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

 

The First 2 weeks

INCLUDED

First 2 weeks

  • Personal meet & greet at the airport
  • Transfers to your hotel in Bangkok
  • Meet your other adventurers: Access to online buddy lists before you leave!
  • Unforgettable Bangkok city tour
  • Wat Arun, Wat Pho & Reclining Buddha
  • 13 nights total accommodation in high standard guesthouses and homestays
  • Breakfast
  • Some delicious meals included
  • A 2 day elephant experience with food  included
  • River rafting experience.
  •  2 days of trekking in a stunning national park
  • Night markets & Nights Out
  • Cookery class
  • 24 hour emergency support
  •  Maximum group size 26

Week on Koh Tao

  • All Accommodation
  • Breakfast on arrival on Koh Tao
  • Overnight Transfer to Koh Tao
  • 6 nights accommodation in standard fan room in Koh Tao at our luxury resort
  • Free Wi-Fi at most of the accommodation
  • Pick up from the boat and transfer to the resort in Koh Tao by taxi
  • Koh Tao adventure day which includes:
    • Boat around the island
    • Snorkelling in crystal clear waters round a tropical paradise island
    • Spectacular trek up to an incredible view point
  • Back up & support second to none. Services of our tour leaders and English-speaking reps who are available and based locally  24/7.

Excluded

  • Flights
  • Visas (if staying longer than 30 days this will cost approx GBP 40 for a 60 day visa)
  • Insurance
  • Return transfer from Koh Tao (but can be arranged locally for approx Euro 15)
  • Meals  (Approx £6 – 15 per day)
  • Entrance Grand palace in Bangkok (around 12 GP)
  • Entrance Fee for Koh Nanguang (100 Baht approx £2)

Dates

2017 Start on Sunday end on Saturday

12 November 2017 – 02 December 2017 (Full)
19 November 2017 – 09 December
10 December 2017 – 30 December 2017

2018 Start on Sunday end on Saturday

14 January 2018 – 03 February 2018
04 February 2018 – 24 February 2018
11 March 2018 – 31 March 2018
08 April 2018 – 28 April 2018
06 May 2018 – 26 May 2018
03 June 2018 – 23 June 2018
08 July 2018 – 28 July 2018
05 August 2018 – 25 August 2018
02 September 2018 – 22 September 2018
30 September 2018 – 20 October 2018
28 October 2018 – 17 November 2018
02 December 2018 – 22 December 2018

Easy to combine with Vietnam; starting 3 weeks before.

Xtreme TV

Learn more about this trip on video

video

Thailand Escapade 14 days

You’ll see plenty of sights along the way including traditional Thai temples, a huge golden Buddha, street vendors, markets, beaches, waterfalls, elephants and every ingredient to make it a trip of a lifetime. The Thailand Escapade is an incredible adventure for amazing value!

THAILAND ESCAPADE

ESCAPE TO THAILAND

If you are looking for an exciting, daring and beautiful adventure, look no further. Take in all the splendour of Thailand with our decadently designed two-week Thailand Escapade. Our fun groups travel under excellent guidance from the energetic and buzzing city of Bangkok, right through to the phenomenally natural beauty in the North East of Thailand and to Khao Yai National Park. Join our groups on an dream like adventure through Thailand, where you will get to experience absolutely all the best of Thailand.

HIGHLIGHTS INCLUDE:

  • Join our action packed group travel start dates every month, perfect for solo travellers. Buddy list provided to meet your travel mates before you go!
  • Explore delightful Bangkok, see golden temples & Grand Palace!
  • Kayaking on the famous River Kwae.
  • Hanging out in the backpacker hot spot of Katchanaburi
  • Two days at the breathtaking Elephant Village getting upclose and personal with elephants.
  • Explore  night markets and amazing food markets, best food you will ever taste!
  • Visit and bath in the stunning Erawan waterfalls!
  • Trekking Adventure in idyllic Khao Yai National Park!
  • Cycle tour through Bangkok
  • All accommodation and transfers sorted, starting and ending in Bangkok
  • Fully guided Safe Fun Adventure!

PHOTOS

A LITTLE THAI TASTE OF WHAT TO EXPECT

Day 1: WARM WELCOME ON ARRIVAL

Arrival day the moment you have been waiting for! The start to an awesome life changing Thailand trip! First off, if you have not been travelling before… it will be ok. We make it a a hassle free arrival, the Xtreme Team will collect you from Suvarnabhumi Airport (the international airport in Bangkok) and take you to your super convenient Bangkok accommodation, which is a stone’s throw from the famous Khao San Road. The accommodation has a movie room, 2 pool tables, free WIFI and lots of Xtreme Gappers awaiting to join the adventure.

You will have the rest of the day/evening, depending on when you arrive, to relax after a long flight and meet the rest of your group. If you arrive in time we head out for a delicious Thai meal (local payment about £3-8) and explore the buzzing Bangkok area!

Inclusions:
• Breakfast
• Guided tour of Bangkok
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 2: WELCOME ORIENTATION AND EXPLORE BANGKOK

We will take it easy and all meet up at around 10:00 am to start a “real exploration” of Bangkok. This will be lead by our group leader, who will be with you for the next 2 weeks.

Prepare to see incredible things as we include an awesome boat trip through the ancient water ways of Bangkok. Not only will you get to experience stunning traditional communities off the backpacker trail, but we will also take you to the majestic Wat Arun – The Temple of the Dawn, Wat Pho, which is home to the most important reclining Buddha in the whole of Thailand and Wat Phra Kaew –  The Grand Palace.

watt arun thailandExpect an authentic look into traditional Bangkok and lets you see some of the most beautiful temples Thailand has to offer. The tour will last about 4 hours.

In the afternoon we head back to our guesthouse, just in time to freshen up and chill out before your ‘Welcome Dinner’ in the evening. After dinner, we are off to the infamous and exciting Khao San Road, the backpacker area of Bangkok,  where you will get a taste of the Thai night life.

Inclusions:
• Breakfast
• Guided tour of Bangkok
• Welcome Dinner
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 3:  KANCHANABURI RIVER ADVENTURES!

After a relaxing morning, and hopefully a full recovery from a fun night out in Bangkok, we arrange a private minivan to gorgeous Kanchanaburi north of Bangkok, which usually takes about 3 hours, depending on the Bangkok traffic!

Kanchanaburi is where the Kwae Yai and Kwae Noi rivers meet and is as picturesque as Thailand can get, with a magnificent backdrop of forested mountains stretching all the way to the Burmese border.

It’s famous for the film location of the movie ‘Bridge on the River Kwai’ where thousands of prisoners of wars and local Thai’s were forced to build the ‘Burmese Railway’ during WWII, it is a historic setting, but today it has transformed into a fun, chilled-out riverside town and your path to some great activities and experiences.

There´s lots to do here. Visiting museums and temples, swimming in pools by waterfalls, kayaking the rivers, and checking out temples

Once we have arrived, we check you into the hotel, freshen up and there is time to explore the area, see the sights and learn about the history – and of course enjoy a Singha beer or two while trying out some more traditional Thai food.

Inclusions:
• Breakfast
• Private transfer to Kanchanaburi
• Overnight accommodation in twin / triple shared rooms with air-conditioning, en-suite bathrooms and hot water

Day 4: BATHE IN STUNNING WATERFALLS

waterfallToday you’ll visit the exquisite waterfalls in the Erawan National Park. These waterfalls are considered one of the most beautiful places on earth, the waterfalls are truly made of absolute wonder! You will get to explore the several levels of these magnificent falls, each filtering into the different pools below, which you can swim in. How high you go, is of course up to you. The highlight here is a natural water slide that shoots you several metres down smooth stone into the emerald coloured water, so remember to have your GoPro’s and cameras charged! You are most definitely going to need them.

After your morning of photo shoots and an insane amount of fun and relaxation, you will head back to the hotel for the afternoon where you will have the chance to head into town and explore. Our guides are super knowledgeable of the area, so be sure to ask where all the best spots to eat, chill or party are.

Inclusions
• Breakfast
• Erawan Waterfall day
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 5: KAYAKING ON THE RIVER KWAE AND EXPLORING THE LOCAL AREA

The river Kwae is a real paradise for Kayaking! After breakfast at our Guest House, we will take you out for a fun-filled day of adventure, where you will get to go kayaking on the river Kwae and also explore some of the highlights of the local area. You might even see some monkeys on the way! Don’t worry, you don’t need to be a professional for this, in fact, no prior experience is needed, the river is pretty easy to navigate, you will get to see and experience the surroundings from a completely unique perspective.

Don’t forget sun cream, you will get a tan when you’re out and about today! After your epic day of kayaking and exploring the local area, we will head back to the Guesthouse to freshen up and get ready for dinner, a chilled evening at the cool laid back bars and enjoy a few cold ones as we watch the river go by.

Inclusions:

  • Breakfast
  • Kayak trip on the river Kwae
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 6: EXPLORE THE HEART OF THAILAND

Today we take you into the ‘heart’ of Thailand, the North East, known in Thailand as Isaan (Surin). If you ever wondered why Thailand is known as the ‘Land of Smiles’ wonder no more, you are now surrounded by one of the friendliest groups of people on the face of our planet. Surin is by far, one of the more ‘off the beaten track’ areas of Thailand and by the time you arrive you will have experienced the overwhelming and humbling friendliness from the local villagers.

The area is renowned for the best rice and you will be an absolute expert by the time you leave. They are also well known for its mixture of Thai, Khmer and Gwi people, it’s insanely awesome food (loads of chilli) and it’s elephants, who have played a major role in the communities here for centuries.

Once again, we have arranged a private vehicles and while the journey is around 8-9 hours, we will stop for lunch and we make the odd stop to stretch your legs. Tip: take some music with you, as nothing is better than to listen to good music, gaze out of the window and see the palm trees and rice paddies.

When you arrive, we check into your hotel for tonight, a fantastic place in Surin town, where you can freshen up before we take you out to the night market to find the best places to eat. The food in Surin town is so delicious, so don’t be afraid to get out there and explore, our recommendation, foodie lovers, is the night market – Best chow in town.

Inclusions:

  • Breakfast
  • Private transfer from Kanchanaburi to Surin
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Days 7-9:  ELEPHANTS & CULTURE!

thailand elephantLooking after Elephants is on the cards for the next three days. After a bite to eat in the morning, we will leave Surin Town and make our way to a rural ‘elephant village’ about 50km’s away. The main highlight of this trip and also a really unique opportunity is not only to spend time with elephants, but also to live in a small rural Thai community, which is something which is fast becoming more and more difficult to experience. This is what backpacking and adventure is all about. Living like the locals and truly immersing yourself in the culture of the people and the land.

Our project has been vetted to ensure it is ethically run. There is absolutely NO elephant riding by our guests.

During these three days, you will get to:

  • During these three days, you will get to:
    • Walk with the elephants to the local river and help the mahouts bathe them
    • Help the mahouts clean the elephant areas
    • Harvest / plant crops (depending on the season) for the elephants
    • Kayak on the local river
    • Learn how to make simple but great Thai food

     

    In the elephant village, you will get the awesome opportunity of living in a homestay, with the village headman and the members of his family, this is an Absolute honour and is something that you will truly take back with you. And…you will be sleeping just a few metres away from elephants.

    Note: On day 7 we’ll have lunch and dinner in the elephant village, on day 8 we’ll have breakfast, lunch and dinner in the village and on day 9, breakfast and lunch. All a great opportunity to cook alongside the local team and learn a few new foodie tricks – great to take home and show off to friends and family.

    Day 9 In the afternoon we will have to say goodbye to the elephants and new friends and head back to Surin town, staying overnight at the same hotel as on Day 6.

    Inclusions

    • Transfer to and from the elephant village
    • Elephant activities listed
    • Day 7- breakfast at the hotel in Surin, lunch, and dinner and the elephant village
    • Day 8-  breakfast, lunch and dinner at the elephant village
    • Day 9- breakfast, lunch and dinner at the elephant village
    • Day 7 and 8- basic accommodation in the elephant village, shared dorm style rooms with mattresses on the floor, mosquito nets, fans and shared toilet and washing facilities
    • Day 9 – Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 10: KHAO YAI NATIONAL PARK DAY

Today we leave for Khao Yai National Park, this is the 3rd largest national park in Thailand. This rainforest is a World Heritage Site declared by UNESCO. The journey (by minivan or train, depending on the group size) will take roughly 3-4 hours and once you arrive in Pak Chong (the gateway to the National Park). We will check you into your base for the next 2 nights.

Inclusions

  • Breakfast
  • Transfer by minivan / coach or train to Pak Chong (depending on group size)
  • Overnight accommodation in a twin / triple shared room with air-conditioning , en-suite bathrooms and hot water

Day 11: TREKKING AND FOREST ENCOUNTERS

Khao Yai is absolutely stunning and one of Thailand’s most famous National Parks, but is often left off of travellers itineraries in their anticipation to just head to the beach. But you won’t miss out! Khao Yai boasts ancient and majestic towering forests, wild elephants and tigers, a colourful array of bird life and a number of different species of monkeys. This is a fantastic place to get a feeling of how much of Thailand really used to be. You will get to experience more beautiful waterfalls, one of which Leo Di Caprio jumped off (or pretended too!) for the making of The Beach.

You will spend the day exploring the National Park with a specialist guide, where you will hopefully get to see wildlife, like the herds of wild elephants. A bit of simple forest trekking is also on the menu for today. It’s superb fun, and again, don’t forget your camera and GoPro’s, but also don’t forget to just enjoy this day of splendour in this impressive natural landscape.

Inclusions

  • Khao Yai Adventure day and all park entry fees
  • Lunch during the Adventure Day
  • Services of specialist National Park guide
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

 

Day 12:  R & R IN BANGKOK       

Today we start heading back to Bangkok (by train, minivan or coach depending on group numbers) arriving back in the buzzing city of Bangkok around mid-afternoon if traffic is not too hectic.

You will check back into the same accommodation as at the start of the trip and you can have the evening to enjoy some shopping, exploring or partying …or why not just do all three?

Inclusions:

  • Transfer to Bangkok (usually by train)
  • Overnight accommodation in a twin shared room with air-conditioning, en-suite bathrooms and hot water

 

Day 13:  BANGKOK CYCLE TOUR

One of Bangkok´s most unforgettable experiences. Experience local life and Thai culture by bike. After winding our way through the back alleys and streets of Bangkok’s backpacker district we head across the river and through some of the oldest communities in the city.

Passing by ancient temples, fascinating communities that seem so far removed from the rest of the city and all the while following the course of the river and canals this really is a spectacular opportunity to see a side of the city that is so often missed by travellers.

The tour takes around 3 hours – but times can and do vary! – and in terms of distance is not very far (+/-10km). And with Bangkok being totally flat it’s perfect for anyone and everyone, whether you’re a regular rider or not!

Inclusions:

  • Behind the Scenes Bangkok Bike Tour
  • Overnight accommodation in a twin shared room with air-conditioning, en-suite bathrooms and hot water

This is the perfect place to go shopping prior to hitting the islands be sure to spend some time at the MBK shopping mall! It’s an experience and a great place to hunt for bargains! If you are feeling a little bit tired from all the fun and travelling, maybe a traditional Thai massage is the perfect antidote.

  • You’ve got most of today to do your own thing and explore a bit more of this fantastic city – just ask your guide for inspiration and they’ll help you see what you’d like to see.
  • Lots of people enjoy a lazy day today – we’re pretty sure you’ll have hit the bars and clubs last night – but if you want to get out and about why not do one of the following:
  • A ‘behind the scenes’ bike tour exploring the backstreets and riverside communities of Bangkok – a great half day trip costing from 1,150THB
  • Give your body a treat and have a 2 hour Thai massage – trust us, you won’t regret it. There are loads of massage shops all around the Guest House with prices starting at +/- 250/300THB
  • Jump in a taxi and see the ‘other side’ of Bangkok – if you like a bit of retail therapy or even just window shopping then have a look at Siam Paragon, Siam Centre and Central World. All huge fancy shopping malls, great for people watching and even better if you’re craving a bit of comfort food from home. A taxi from your Guest House to Siam will cost around 150THB depending on the traffic!
  •  If you’ve not had enough of boats and the river, then taking one of the boat ‘buses’ up the Chao Phraya is a brilliant way to spend a few hours. The ferry pier is only 10 mins amble from your Guest House and for the princely sum of between 15 and 19THB you can head all the way to Nonthaburi pier taking in all the sights and sounds of the city. Once you’re at Nonthaburi, have an explore and take a look at Bang Kwang Prison (the infamous Bangkok Hilton) and get lost in the local markets. Then simply hop back on a ferry back to where you started. Probably the cheapest day out possible in Bangkok!

All these trips and more can be arranged by your guide – just tell then what you’d like to do and they’ll help you get everything sorted. Just make sure you’re back at the accommodation by 6pm to meet back us with your group and begin the journey to the beach.

Whilst your guide from this part of the trip won’t be travelling to the islands with you, don’t worry, they will ensure that you know exactly what the plan and that you have all the contact numbers you need. They will then walk with you all to the check in for the transfer to Koh Tao and stay with you until you’re all safely aboard the overnight coach heading to the islands. Not long now until you see one of the most stunning islands in South East Asia!

Inclusions:
• Breakfast
• Late check out (11 PM) from the accommodation, you can store your bags if you have a late flight out.

On the final day, we have a late check out and the trip ends. Return airport drop off is not included but a taxi will only cost £20.  You can do more if you wish, check out the Thailand Experience to head further south for much-needed beach time!

Trip Frequently Asked Questions

We offer airport pick up’s between 06:00 and 22:00 on arrival day and would encourage you to try to arrive at the airport by mid-afternoon so that you have time to freshen up, relax and then enjoy your first night in this amazing city. If you are arriving outside these times or are already in Thailand, then, of course you are more than welcome to ‘make your own way’ to the Bangkok accommodation.
On day 2 we take you to Grand palace, please note that the entry fee to the Grand Palace is not included – currently 500THB per person)
We have a private minivans or coaches for the majority of the trip. Super comfortable and much faster than taking public transport.

No, most of our travellers are solo travellers. You will meet lots of people on the different weeks. With group start dates and lots of group activities, you will make new friends really easy.

If you are planning on travelling to Thailand for 30 days or less and you have British, Dutch or USA passport you can get a Visa exemption on arrival. This is valid for 30days and cannot be extended in Thailand. If you are planning on being in Thailand longer than 30 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

This is a hard question as age range does vary. On the groups that join the intro and culture weeks the average age is between 18 and 22. On Koh Tao with the Koh Tao Adventure (which are the last 2 weeks of this programme) the average age tends to be in the twenties.

Is this trip suitable for you? The average age on this trip is between 18 and 22. Although it is open to all. The makeup of the groups is usually 75% female to 25% male, just going to show, girls really are braver than boys! So come on lads, what are you waiting for? Prove us wrong!

The final week finishes on the Saturday morning, so you can arrange your transfer back to Bangkok with Miss Jai via boat and Bus (12 hours) or book a flight from Koh Samui to Bangkok (2 hour boat and 45 minute flight). This is the preferred option for most of our travellers as this gets you straight in to the international airport for a smooth flight connection back home.

Remember lots of details are in pre-departure pack you receive after booking. You will also be hooked up with your buddy lists then.

PRICE

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INCLUDED

  • Personal meet & greet at the airport
  • Transfers to your hotel in Bangkok
  • Meet your other adventurers: Access to online buddy lists before you leave!
  • Unforgettable Bangkok city tour
  • Wat Arun, Wat Pho & Reclining Buddha
  • 13 nights total accommodation in high standard guesthouses and homestays
  • Breakfast
  • A 2 day elephant experience with food  included
  • River rafting experience
  •  2 days of trekking in a stunning national park
  • Night markets & Nights Out
  • Cookery class
  • 24 hour emergency support
  •  Maximum group size 26

EXCLUDED

  • Flights
  • Most meals
  • Drinks
  • Travel Insurance

Dates

2017

12 November 2017 (Full)
19 November 2017
10 December 2017

2018

14 January 2018
04 February 2018
11 March 2018
08 April 2018
06 May 2018
03 June 2018
08 July 2018
05 August 2018
02 September 2018
30 September 2018
28 October 2018
02 December 2018

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