Beginner Rock Climbing Thailand Essential InfoThe majority of rock climbing done in Koh Tao in the past and continuing in the present is bouldering, a type of climbing that uses no ropes and focuses on difficult moves (often called problems), but usually does not require the climber to ascend very high up the rock.
Looking back to the hills and at some of the higher sea cliffs in Koh Tao, there are a breath taking verity of large rock formations that catch the climbers eye. Top rope climbing has grown in popularity on Koh Tao in recent years, this type of climbing uses a verity of safety equipment making rock climbing accessible, safe and fun for all levels, from a first timer to advanced bad ass!
The rock type on Koh Tao is granite: a hard course-grained rock that forms from liquid hot magma boiling up from the earths crust, climbing on granite is different from climbing on other types of rock such as limestone (like the majority of climbing in Thailand). Granite has a larger emphasis on technical footwork making it the ideal training rock from other types, it also places less emphasis on upper body strength and more on overall technique.
Rock climbing is a sport in which participants climb up or across natural rock formations or man-made rock walls with the goal of reaching the summit of a formation or the endpoint of a pre-defined route. Rock climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility, and balance along with his or her mental control. Rock climbing can be a dangerous sport and knowledge of proper rock climbing techniques and usage of specialized climbing equipment is crucial for the safe completion of routes.
For this reason we consider safety and quality of instruction to be highly important, which is why we have selected our partner training organisation carefully. With over 20 years experience between them and unrivalled knowledge of the islands walls you are in good hands.
NOTE: You have the option of adding on a further module to the course which cover more advanced techniques.
This is a great Thailand gap year programme that you can combine with other Koh Tao fitness holiday activities such as Muay thai Training, yoga and diving in Thailand.
Accommodation A short stroll through palm trees from the beach you will find your beautiful new, safe clean home from home. A beautiful and laid back resort with a swimming pool, set in tropical Thai gardens.
The fan rooms are big, clean and comfortable and have an ensuite and there is a maid service. There is a laundry service available too (approx €1 per big bag load) located next. Room upgrades are possible to air con - please contact us for details.
Getting There
The programme begins in Koh Tao. If you would like assistance with your flights, we can assist with sourcing the best value flight options, just indicate on your booking form.
When To Go
The beginner rock climbing programme runs all year with open dates, monsoon season on Koh Tao is in November so it is best to plan your gap year travel to miss this month on the island.
Why Xtreme Gap?
If you thinking of waiting to book until you get out to the country you planning on travelling to think again. This is why you should book with us.Booking with Xtreme Gap ensures you will do it!Sounds obvious, but many people who put off booking prior to departure, find out that their chosen programme is full. By booking your programme up front, you can have peace of mind that you will achieve what you set out to do an because we are the best value gap year company booking with Xtreme Gap stretches your travel budget further, remember we are the best value gap year company.
Price and Dates
Beginner Rock climbing course in Thailand options and prices:
- Complete beginners rock climbing course in Thailand + 7 nights accommodation: €499
(or complete the following modules:)
- Beginner Rock climbing course in Thailand level 1 including 2 nights Accommodation €250
This course is designed as an introduction to the sport and to help you learn rock climbing. This two-part rock climbing course includes a pre-trip training session and a full day of field experience. After completing the rock climbing course, you will safely be able to climb on existing equipment with a partner anywhere in the world.
- Beginner Rock Climbing Course in Thailand level 2 including 2 nights accommodation €250
This course is designed as a continuation of the Rock I course, as well as providing an introduction to outdoor top rope climbing. This two-part course includes a pre-trip training session and a full day of field experience.
Included
- All climbing equipment needed (Shoes, Chalk, Harness, Rope, helmet, etc..)
- All transportation from and back to the rock climbing centre
- Land entrance feesSupervision by our staff with over 20 years of climbing experience
- Rock I course - Beginner top rope climbing
- Rock II course - Advanced anchor building
- Course booklet's and practice rope for knots
- Bouldering training + your own bouldering guide to Koh Tao
- Island view Abseil experience
- Yoga session - Focusing on stretches for climbing
- Thai massage - Finish the week by pampering your body
- Full equipment rental for the week
- 7 nights accommodation at our quality resort
- Rep to meet you off the boat and take you to your accommodation.
Excluded
- Flights
- Koh Tao Transfer (optiona extra)
- Insurance
- Visas
- Meals
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The Training consists of...
Itinerary
Rock I course - Beginner top-rope climbing
Two part course starting with an in-shop ground school session followed by an afternoon on the rocks. This course covers the basic skills needed for technical rock climbing, including safety considerations, climbing techniques, use of equipment, basic knots, belaying, and abseiling/rappelling.
Bouldering session
Bouldering is a great way to practice and improve your climbing skills. Boulders range from around 3-5m high, but the climber ascends no higher than he can safely fall from. Work with one of our experienced instructors on your climbing technique in one of Koh Tao�s legendary boulder fields.
Island View Abseil
Perched high on one of the tallest peaks on Koh Tao, you will discover the art of abseiling/ rappelling. After your initial training you should be comfortable with the equipment and ready to abseil down a 25m vertical cliff. After gaining confidence, we will then move up to our 30m overhanging abseil, where you will be suspended high above the canopy with panoramic views over half the island.
Rock II course - Advanced anchor building
Two part course starting with a detailed ground school concentrating on the principals of top-rope anchor systems. The session will concentrate on equalization of rock climbing protection, route selection, anchor site selection and assessing and backing of fixed anchors. The outdoor portion of the course will be spent atop the cliffs building basic anchor systems and then climbing on the work we have done.
The next day we will then take all your new skills and head up to the rocks to concentrate on working on advanced climbing techniques.
BodyMind - Yoga, Climbing and Massage
To finish your week, we will concentrate on preparing your body and mind for a session on the rocks. The day starts with a personal Yin2Yang Yoga session on our deck, which focuses the mind and prepares the body with specific stretches for climbing. We will then head out to the rocks and do what climbers like to do best, climb! The day is topped off with a Thai massage conducted by an experience massage therapist giving your body a well dissevered pampering.
Materials included
Rock I and Rock II course booklet (with knot practice rope)
Bouldering guide to Koh Tao
t-shirt
Xtreme Gap Year has lots of great extreme sport and adventure travel gap year ideas. Our Gap year Asia programmes include:
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