Boxing in Rio De Janeiro, Brazil

Learn the art of boxing in Brazil with one of Brazil's top boxing trainers. This is the ultimate fitness holiday.

This exciting martial arts programme really packs a punch. Get fit and learn to box in the morning and hit the beaches in the afternoon. Staying in a beautiful hostel 150 metres from Copacabana beach in Rio de Janeiro you will be set to enjoy this Brazil martial arts experience to the max.

Training

The boxing academy where you will undertake your training was founded and is coordinated by Mestre Claudio Coelho one of the best known and sought after instructors in the world of boxing and cage fighting. It was he who adapted boxing skills to MMA training in Brazil in 1990 and he coached some world-class fighters like Renzo Gracie, Pedro Rizzo, Murilo Bustamente, and many  others.

Initial Assessment

The first training session you do serves as an assessment to set up a personal training plan. You will have one-to-one classes in the mornings and group classes in the evenings, five days a week, from Monday to Friday. Class duration is one hour, this includes warm up, drill, and boxing techniques, and, depending on the students interest and level, also ring movements.

Equipment Included

You will receive your own set of boxing gloves and a mouth protection for you to keep.

Extra Sessions are available

If you feel this is not enough you can book extra sessions locally, however we promise you after 1 hour you will be knackered! Apart from the scheduled lessons more classes can be booked individually, for example on the weekends, for those who are looking for total immersion and do not get sidetracked by the amount of offers for other extreme sport activities, party and social life, beach life, and culture.

Why Xtreme Gap?

Full Orientation and Back Up Support: English is  not widely spoken in Brazil  but this will not hold you back. We will back you up every step of the way. Our locally based English speaking Xtreme Gap rep will be there to collect you from the airport, show you round Rio and the Favelas, tell you the in's and outs of the city.
We will take you out on your first night, introduce you to the training academy and make sure your programme runs smoothly. If you have any questions you can have peace of mind that someone will be there, happy to help.

Optionals

Outdoor activities

• Surfing: take surf classes at Arpoador beach, or just rent a surfboard if you already are a good surfer. Take the surfbus on the weekends to get to Prainha, one hour from the south zone and one of the best surf spots in Rio.
• Hiking: different level hikes are available in the city from easy Tijuca Forest, the Pico da Tijuca, or the more demanding Pedra Bonita, Corcovado, or the quite challenging Pedra da Gavea. Duration varies greatly, be prepared for a whole day out for some destinations. There is also great trekking available within two hour from Rio. These trails take a whole day or even several days.
• Nature walks: easy walks are possible up the Fortress in Leme on the weekends, up the Catacumba sculpture park, or up the Urca hill.
• Running: If you seriously want to get into shape, do it like the Carioca and run along the beach early in the morning. You can take the beach promenade or try the soft sand. Copacabana beach is a stretch of 4km, Ipanema and Leblon 3.5km.
• Waterfalls: There are various waterfalls in the forest of Tijuca in the middle of Rio de Janeiro and they represent a fantastic alternative to the hot beaches in the heat of the mid-summer sun.
• Rock climbing: There are various climbing areas available within the city, Babilonia hill is a standard one, Sugar Loaf mountain is for the more experienced ones, you can climb the Corcovado, the Gavea Stone or go outside of Rio and climb in the Serra dos Orgãos or Itatiaia national parks.
• Abseiling: for those who rather go down than up, abseiling is a great way to experience heights.
• Cycling: cycling trips are a great option for half day excursions, for example around the lagoon or through the Aterro de Flamengo. The more hardened ones can do a whole day mountain bike tour on Paineiras street that goes along the hillside of Rios south zone that has great views and is particularly recommendable on weekends when the street is closed off for cars.
• Diving: diving trips can be arranged to the Cagarra Islands, a fish and bird sanctuary five kilometers off Ipanema beach. Also Arraial do Cabo Marine Reserve is a great place for diving. It is two hours by car from Rio de Janeiro and you will be picked up and brought back to the hostel.
• Kitesurfing: good winds, great beaches, the kitesurf spot in Rio is Barra da Tijuca. Outside of Rio de Janeiro you can do kitesurf in the lagoon of Araruama, in Cabo Frio, and Búzios.
• Hang gliding and paragliding: get the ultimate adrenaline rush jumping off Pedra Bonita and gliding or flying down to Sao Conrado beach. Do not worry your tandem pilot will be with you so you will land safe on your feet again.
• Rafting: boost your adrenaline rafting down wild water rapids. This is a whole day trip and you will be picked up and brought back to the hostel.

Carioca Culture / revelry

Sightseeing:

• Do the classic sightseeing tour to the Sugar loaf and the Christ, experience the city centre with stops at the Maracana, the Sambadrome and the Cathedral, or get to know different parts of the Tijuca Forest and the pittoresque borough of Santa Teresa. Tours of the historic centre on foot are also recommended.
• Samba city tour: this is the place where the big samba schools have their secret workshops. The tour shows you what is behind the biggest carnival parade in the world and you will gain thorough inside and be probably even more thrilled about carnival than before. The Samba City holds a special event on Thursday evenings that starts with a pagode (slow samba) concert and explodes into a mini carnival celebration ending with fireworks. This will provide you a spectacular outside season carnival feeling.
• Maracana: watching a soccer game in Maracanã stadium, one of the biggest in the world, is a must if you have any liking for the ball game and even if you don’t. The Brazilian way of football cheering is passionate and will get everyone of his feet. Tickets can be organized including pick up and return to the hostel.
• Samba school rehearsals: in the second half of the year, samba schools start rehearsing and different events mark the countdown to carnival: selection of the samba song for the carnival, selection of the costumes, presentation of the master of ceremony, flag bearer and queen of the percussionists, etc. By December the rehearsals are boiling with participants and this is a great opportunity to hear some serious samba percussion and see some hot babes shaking their booties and showing off everything they have.
• Night out in Lapa: Your Rio de janeiro visit is not complete if you haven’t been at least once to Lapa, the centre of night life in Rio. Whether you just take part in the street party or go into one of the club houses that play samba or any other danceable rhythm, you will definitely get in touch with a lot of people, a lot of drinks, music and flirting.
• Feira de Sao Cristavo dinner and night: The northeast market is in the north zone of Rio de Janeiro close to the Maracana stadium. It opens its doors on Friday evening and goes non-stop until Sunday midnight. There, you will find typical products from the Northeast of Brazil, you can eat typical foods and, above all, you will hear lots and lots of Forra, a rhythm from the northeast and second most popular in Brazil after the Samba. You will be able to see lots of couples dancing Forra and if you have a little talent for picking up dance moves, you might just be dancing with various partners, or the same, the whole night long.

• Samba classes:

  Dancing classes can be arranged individually with a teacher from the local dancing school. There are also group classes for couple dance.

• Percussion classes:

  Samba percussion workshops happen every Tuesday and Thursday from 8 to 10pm in the local Samba school.