Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

Do you want see it all in one of the most exciting countries in the world? Join our group and have an incredible adventure. You choose your activities. An intro week, an adventure week, an action week and a beach week. You will be check out the buzz in Bangkok with new mates and letting the good times roll.

Are you looking for a great value fun trip where you meet loads of other travellers? Do you want to experience some amazing adventures like elephant trekking and visiting temples? You will be enchanted by Thai culture and eased into your travels on a great intro week, you can pick fun options in week two, you'll have a cultural exchange experience in week three and finish up with some serious beach time week four. A bit like the Thailand experience but with less action, better if you are on a tighter budget.

Are you longing for some fun? Want to experience pure travel freedom and adventure on one of Thailands most beautiful islands? If you like the sound of die for beaches, superb nightlife and some incredible adventure activities. Then the Koh Tao adventure is the trip you have been searching for. You will be massively entertained because each week has a new adventure. All you have to do is decide which activities to pick. You will have Travel mates guaranteed with plenty of Xtreme Gappers on Koh Tao, and a buddy list system, enabling you to chat to other travellers on your trip before you go!

So you wanna learn MMA? Then learn with the best. Mixed Martial Arts is the ultimate fighting style, and you will discover the secrets, techniques and methods delivered by one of the worlds top MMA fighters. Beginners, Intermediates or Advanced, by training at the Xtreme Gap MMA camp you will become one serious bad ass.

Do you want to try the ultimate in personal fitness training?  Muay Thai training Thailand gets you closer to the culture and action. Set on a gorgeous tropical island paradise. You will train hard in a stunning jungle gym up a sandy track minutes from the beach. But will you be ready to step in the ring?

Master advanced Freediving techniques will enable you to dive down 20 metres on a single breath of air on the second day! Our Freediving school, set on a cool tropical island in Thailand, teaches you correct techniques, the physiology and science behind the ability to do advance freediving. Either complete an eye opening beginner or advanced course, or participate in a full blown freediving master or even instructor programme.

Koh Tao Divemaster course plus internship: Live the life on a tropical island in the Gulf of Thailand. The Koh Tao Divemaster course means living on an incredible tropical island, diving every day for 12 weeks, accommodation and equipment included. You will discover one of the most amazing lifestyles and gain a professional level qualification enabling you to work in the scuba diving industry all over the world.

Challenge yourself and admire the view from up high. Our rock climbing course, set on a beautiful tropical island, will teach you the basics of rock climbing. This course will give you all the inspiration you could need to develop a life long climbing passion. The setting is spectacular too, as you climb through the lush jungle and look out to sea from the pinnacles rising majestically out of the lush jungle.

Become a dive instructor! No prior experience needed, you can become a dive instructor teaching others how to dive leading to an exciting career all over the world. This7 month  programme is a life changer, training under one of Koh Tao´s most established an successful course directors you can put the prospect of a 9 to 5 rat race well and truly behind you. 

Learn to dive in Koh Tao on your gap year! Getting your PADI qualifications in Thailand is one of the must do activities when you go backpacking in Asia or as part of a round the world trip. Koh Tao is famous for diving, low prices and great experiences, and maybe even meet the Whale shark, the biggest and most amazing fish in the sea! Come join us and have a great time on Koh Tao.

Become an underwater camera man (or woman) on a paid underwater videography internship. Earn as you learn to film underwater while you are staying at the stunning Thai island Koh Tao. For 12 weeks you will be diving every day! You will work with a young dynamic team and earn your beer money shooting movies in paradise. Who does not love that!

Head round the world from West to East taking in the sites and sounds of South East Asia´s Thailand and Laos, before heading to Australia and New Zealand for some serious action! Finish up in the USA completing an awesome road trip from LA to New York before flying home.

The ideal way to start your backpacking adventure in Thailand! Travel as a group from Bangkok to Koh Phangan in 7 days. We will take care of everything for you including accommodation, activities and transport, plus your group leader will be on hand all week to ensure you have an awesome and trouble free trip. See the best of this amazing country and meet new friends whilst enjoying the experience of a lifetime! The best value for money backpacker tour in Thailand - everything only £375! Plus, one person in every group in Jan & Feb 2013 will win a free diving course and 3 nights accommodation on Koh Tao!!

South East Asia is a very interesting, fun, safe and beautiful part of the world. It has a well trodden backpacking route for good reason. This is a flexible trip showing you the best sites in Thailand, Laos and Vietnam! From bustling cities, to Unesco sites and from stunning beaches and Islands to lakes with dolphins.

Great combination of volunteering in Africa, experiencing the culture in Thailand and working and backpacking on the East Coast of Australia.

A whirlwind introduction to Thailand and its culture, with big city action, rural countryside volunteering, adrenaline-filled trekking, beach parties and relaxation on the Full Moon Party island of Koh PhaNgan! 4 weeks of fun in the land of the smiles.

The Thailand Fullmoon party, one of the all-time top 10 must dos before you die. Five days of enjoying the stunning island of tropical Koh Phanang with a group of other Xtreme Gappers culminating in one of the most epic parties abroad.

Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

Do you want see it all in one of the most exciting countries in the world? Join our group and have an incredible adventure. You choose your activities. An intro week, an adventure week, an action week and a beach week. You will be check out the buzz in Bangkok with new mates and letting the good times roll.

Are you looking for a great value fun trip where you meet loads of other travellers? Do you want to experience some amazing adventures like elephant trekking and visiting temples? You will be enchanted by Thai culture and eased into your travels on a great intro week, you can pick fun options in week two, you'll have a cultural exchange experience in week three and finish up with some serious beach time week four. A bit like the Thailand experience but with less action, better if you are on a tighter budget.

Are you longing for some fun? Want to experience pure travel freedom and adventure on one of Thailands most beautiful islands? If you like the sound of die for beaches, superb nightlife and some incredible adventure activities. Then the Koh Tao adventure is the trip you have been searching for. You will be massively entertained because each week has a new adventure. All you have to do is decide which activities to pick. You will have Travel mates guaranteed with plenty of Xtreme Gappers on Koh Tao, and a buddy list system, enabling you to chat to other travellers on your trip before you go!

So you wanna learn MMA? Then learn with the best. Mixed Martial Arts is the ultimate fighting style, and you will discover the secrets, techniques and methods delivered by one of the worlds top MMA fighters. Beginners, Intermediates or Advanced, by training at the Xtreme Gap MMA camp you will become one serious bad ass.

Do you want to try the ultimate in personal fitness training?  Muay Thai training Thailand gets you closer to the culture and action. Set on a gorgeous tropical island paradise. You will train hard in a stunning jungle gym up a sandy track minutes from the beach. But will you be ready to step in the ring?

Master advanced Freediving techniques will enable you to dive down 20 metres on a single breath of air on the second day! Our Freediving school, set on a cool tropical island in Thailand, teaches you correct techniques, the physiology and science behind the ability to do advance freediving. Either complete an eye opening beginner or advanced course, or participate in a full blown freediving master or even instructor programme.

Koh Tao Divemaster course plus internship: Live the life on a tropical island in the Gulf of Thailand. The Koh Tao Divemaster course means living on an incredible tropical island, diving every day for 12 weeks, accommodation and equipment included. You will discover one of the most amazing lifestyles and gain a professional level qualification enabling you to work in the scuba diving industry all over the world.

Challenge yourself and admire the view from up high. Our rock climbing course, set on a beautiful tropical island, will teach you the basics of rock climbing. This course will give you all the inspiration you could need to develop a life long climbing passion. The setting is spectacular too, as you climb through the lush jungle and look out to sea from the pinnacles rising majestically out of the lush jungle.

Become a dive instructor! No prior experience needed, you can become a dive instructor teaching others how to dive leading to an exciting career all over the world. This7 month  programme is a life changer, training under one of Koh Tao´s most established an successful course directors you can put the prospect of a 9 to 5 rat race well and truly behind you. 

Learn to dive in Koh Tao on your gap year! Getting your PADI qualifications in Thailand is one of the must do activities when you go backpacking in Asia or as part of a round the world trip. Koh Tao is famous for diving, low prices and great experiences, and maybe even meet the Whale shark, the biggest and most amazing fish in the sea! Come join us and have a great time on Koh Tao.

Become an underwater camera man (or woman) on a paid underwater videography internship. Earn as you learn to film underwater while you are staying at the stunning Thai island Koh Tao. For 12 weeks you will be diving every day! You will work with a young dynamic team and earn your beer money shooting movies in paradise. Who does not love that!

Head round the world from West to East taking in the sites and sounds of South East Asia´s Thailand and Laos, before heading to Australia and New Zealand for some serious action! Finish up in the USA completing an awesome road trip from LA to New York before flying home.

The ideal way to start your backpacking adventure in Thailand! Travel as a group from Bangkok to Koh Phangan in 7 days. We will take care of everything for you including accommodation, activities and transport, plus your group leader will be on hand all week to ensure you have an awesome and trouble free trip. See the best of this amazing country and meet new friends whilst enjoying the experience of a lifetime! The best value for money backpacker tour in Thailand - everything only £375! Plus, one person in every group in Jan & Feb 2013 will win a free diving course and 3 nights accommodation on Koh Tao!!

South East Asia is a very interesting, fun, safe and beautiful part of the world. It has a well trodden backpacking route for good reason. This is a flexible trip showing you the best sites in Thailand, Laos and Vietnam! From bustling cities, to Unesco sites and from stunning beaches and Islands to lakes with dolphins.

Great combination of volunteering in Africa, experiencing the culture in Thailand and working and backpacking on the East Coast of Australia.

A whirlwind introduction to Thailand and its culture, with big city action, rural countryside volunteering, adrenaline-filled trekking, beach parties and relaxation on the Full Moon Party island of Koh PhaNgan! 4 weeks of fun in the land of the smiles.

The Thailand Fullmoon party, one of the all-time top 10 must dos before you die. Five days of enjoying the stunning island of tropical Koh Phanang with a group of other Xtreme Gappers culminating in one of the most epic parties abroad.