Learn parkour (Freerunning) & fitness programme in Washington DC Essential infoHave you seen the moves they make with Parkour? Believe it or not but after a few weeks of Parkour training with our experts in Washington you will be able to sight-see around the city the Parkour way!
We are talking about cat flips off walls, buildings and anything and everything. With other parkour experts teaching you the moves and putting you through an intensive fitness programme.You don't have to be an expert in Parkour, this parkour course is open to all levels and abilities.
Parkour a sport/art/discipline and is a fast growing one too! Parkour is all about using the environment as an obstacle course to train the body's ability to move efficiently and effectively through any and all areas. If you are a beginner and you choose to take part in the week-long course, you will get instruction in the basic building blocks of parkour movement including jumping, landing, rolling, vaulting, and climbing.
Parkour training also covers training elements such as how to construct a training routine and how to create drills for each skill learned.
Accommodation
We work together with great hostel in walking (or freerunning) distance of the parkour training centre.
Prices and Dates
- The price 699
- The course runs: First week of June, First week of July and First week of August.
- If you are interested in a solo course, please contact us for details.
Included
- Dedicated expert Parkour Trainers
- Introduction evening
- 7 nights Accommodation in a hostel
- Access to all training equipment at the dedicated parkour gym
Excluding
- Meals
- All flights
- Insurance
- Airport pick up
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Itinerary
The programme is flexible but one thing is sure, you need to train real hard! The first half of the lessons will be taking place in the professional gym. This is a controlled environment and will allow you to get comfortable with some of the movements.
The second half of the Parkour training programme will be anywhere in Washington DC, there are many different nearby parkour hotspot.
Toward the end of the first week, you will have the opportunity to join the regular Parkour students in advanced Parkour sessions.
Monday 2 two hour sessions
Tuesday 2 two hour sessions
Wednesday 1 two hour session
Thursday 2 two hours sessions
Friday - about 6 hours outdoors
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