Ultimate Fighter, Mixed Martial Arts Training Camp Thailand Essential Info
No experience necessary although you have to have a reasonable level of fitness, this programme can either be taken as part of a Thailand gap year or Thailand fitness holiday.
World champions and complete beginners all train at our MMA training camp. No matter what your level of experience, at our camp can learn or improve, your mixed martial arts skills to an impressive level. How much you learn depends on the amount of time you stay but one thing is for sure however, if you spend your gap year training here you will become a bad ass!
Mixed Martial Arts (MMA)is a full contact combat sport that allows a wide variety of fighting techniques, from a Mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Our (MMA) Mixed Martial Arts Training Camp Thailand focuses mainly on Boxing, Muay Thai and Jiu-jitsu styles to perfect your skills as well rounded fighter.
The Training
The Mixed Martial Arts Training class is designed for the individual who is looking to discover the martial art of submission grappling. Instructional focus will include submissions, positional sweeps, take-downs, and strategic defense. Students will expand their knowledge of grappling in an effort to improve their overall MMA performance.
The MMA group training takes place 5 days a week and 3 hours per day. On Saturdays there are open training sessions, which you can join or spend they day resting and exploring Phuket.
Other optional activities at the MMA school include a running program, morning Yoga sessions and unlimited access to our weightlifting area there are also nutrition classes available with our professionally accredited personal trainers.
THE MMA Facilities
Our fully equipped MMA training centre is in a beautiful location, situated in a tropical forest on the tropical island of Phuket. Equipped with several Muay Thai rings, an MMA Cage and complete weight-lifting facility.
- 4 Muay Thai rings and MMA training area;
- Over 200 sq. meter of rolling area with padded walls
- 8 Meter MMA Cage
- 28 Professional fighters available to instruct you
Private Training sessions available
Accommodation
We offer our guests
3 different accommodation options at the training camp.
All rooms
are clean, and located on or close by the MMA training camp. Laundry
service is available at extra cost for all our camp guests.
Meal Plan
We also have a mean plan available (60 a week)
These meals will complement your MMA training. Two meals a day. You
would have the choice of: 3 Thai Main Dishes, BBQ Chicken Breast, or
Pork Steak + White and Brown Rice, Steamed vegetables, soup, fruit and
a bottle of water.
Fighter
Rooms:
These rooms are located on the campus. Each room has a single
bed, fan, dresser, small fridge, TV/cable, DVD, and wi-fi Internet.
There is a shared bathroom facility which is clean and has toilets, a
hot and cold shower, and dressing areas located next to the rooms.
Gym
bungalows:
Each gym bungalow is located at the camp and comes with a
large bed, air, wi-fi internet, tv, dvd, cable, hot water shower,
wardrobe and fridge. Maid service cleans the room 2 times per
week.
Getting ThereThe programme begins in Phuket. If you would like assistance with your flights, we can assist with sourcing the best value flight options, just indicate on your booking form.
On arrival in Phuket airport you will be mate by a representative and taken to the training center.
When To GoThe MMA Training Camp is open all year.
Why Xtreme Gap?Xtreme Gap is specialist provider or martial arts training abroad. We work shard to ensure strict safety criteria and quality standards have been met. We have vast experience with travel in Thailand and a fantastic support structure both in country and from the office which is contactable 24 hours a day.
Having worked with many gap year customers interested in martial arts training we are well placed to advise you what you will need pre departure and ensure that your booking and holiday runs smoothly.
If you thinking of waiting to book until you get out to the country you planning on travelling to think again. This is why you should book with us.
Booking with Xtreme Gap ensures you will do it!
Sounds obvious, but many people who put off booking prior to departure, find out that their chosen programme is full. By booking your programme up front, you can have peace of mind that you will achieve what you set out to do.
Price and DatesCourses are flexible and packages run from 2 weeks to 12 weeks
- 2 weeks 725
- 4 weeks 999
- 5 weeks 1182
- 6 weeks 1360
- 8 weeks 1719
- 10 weeks 2050
- 12 weeks 2399
Starting dates for the MMA training camp are flexible and duration is from 2 to 12 weeks.
Included- Travel Advice prior to Thailand departure
- Comfortable and clean accommodation at the training camp.
- There are 3 options to choose from5 days a week group training (MMA, YOGA, FITNESS etc.)
- 7 days a week use of mat and weights
- Airport Pick up
- Option for 1 on 1 training session
- Option to fight when ready (at the approval of your trainer)
- Nutrition programme
Excluded- Flights (but we can assist your booking)
- Insurance
- Expenses
- Visas
- Meals
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GROUP WARM UP
Shall consist of; Jogging around outside of mat, bear crawl, high knee jog, butt-kicking jog, inside side step, outside side step, etc. Upon completion of jogging warm up the student will conduct several fundamental grappling techniques to include; back falls, front rolls, cartwheels, hip escapes, pull-through and such.
GROUP STRETCH
Stretches are to include total body. Class will sit in a circle and will conduct stretches starting with the lower body and working in a progressive manner completing with the upper body. Neck crunches will conclude the stretching exercise, Sets of 50 to include all range of movement.
DRILLING
Technique will be demonstrated by the instructor, observed by the class participants and eventually practiced by the participant for the instructor to witness and provide constructive feedback. Instructional material covered will vary depending on size, skill, and logical flow of the course.
CARDIOVASCULAR ENDURANCE AND PLYOMETRIC TRAINING
This portion of the MMA class will increase a participants overall fitness, providing them with the tools necessary to achieve their own personal goals. Students will be expected to participate to their full ability, however, drills and exercises may be modified by the instructor for individuals struggling to maintain with the class pace. Workouts will be designed to increase cardio endurance, decrease body fat, and improve overall athleticism.
LETS ROLLMMA
Students will be given adequate time to spar/drill/incorporate the daily lesson. The instructor will pair students into groups and designate timed rounds, allowing individuals to compete in a non-confrontational atmosphere.
MANDATORY EQUIPMENT
MMA Students will need to wear appropriate clothing including undergarments, shirt, and shorts (no zipper or ripped clothes). Gi pants may be worn. Finger and Toe Nails need to be trimmed and neatly kept. Individuals will be expected to own a mouth guard. Jock protector and cup are optional. |
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