Muay Thai Training Thailand, Koh Tao Essential Info
The Muay Thai training in Thailand programme gives you a great sense of roots of Muay Thai. On this Thailand gap year programme you will be Muay Thai training with the Thai and being trained by Muay Thai champions. Not only is this a great fitness holiday, all the while you will be staying in a beautiful resort minutes from unbelievable beaches.
A beautiful setting awaits: Koh Tao a tiny tropical island in the Gulf of Thailand. Lots of people do Muay Thai training in Thailand due to the high standard of training which is not only great for fitness, it is also a unique and unforgettable experience.
Our Muay Thai training in Thailand is not just for Martial arts experts. It has many fitness as well
Muay Thai Training in Thailand has lots of direct fitness benefits:
You can burn upwards of 800 calories in one one-hour Muay Thai training session. Combined with a healthy (and cheap) Thai food diet - consisting of lots fresh fish and amazing curries, lots of sunshine and active lifestyle, then there a can be only one out come from your holiday . You will return from your gap year in great shape feeling healthier, tanned and ready to take on anything.
Why do your Muay Thai Training in Thailand?
As you will be training in the local environment your skills will improve considerably, you also get the unique opportunity to get in the ring and take part in a Muay Thai contest. We genuinely believe that anyone interested in learning Muay Thai, either at beginner level or even expert, should take a pilgrimage to Thailand.
When you are not training, you will be able to explore the stunning Island of Koh Tao, spend time on its incredible beaches, cool off in tropical seas and get involved in the lively nightlife.
Accommodation
A 30 second walk from the Muay Thai training camp you will find your beautiful new, safe clean home from home. A beautiful and laid back resort with a swimming pool. The rooms are big and comfortable, they have an ensuite and there is a maid service.
There is a laundry service (approx 1 per big bag load) located next door as well.
At the Xtreme Gap resort you will find a really cool bar where you can mingle with the other Xtreme Gappers and Max the bar dog (you will probably step on him a few times as well). There is also a restaurant serving a lots of tasty Thai and western dishes. Click in this link for more information on the accommodation on Koh Tao.
Getting There
The programme begins in Bangkok, we can assist with sourcing the cheapest flight options if you have not booked already.
If you would like assistance with your flights, we can assist with sourcing the best value flight options, just indicate on your booking form.
When To Go
This programme is popular all year, however during October and November it is the wet season in Koh Tao, the programme still runs, and there is still sunshine, but sometimes this is accompanied by heavy rain.
Why Xtreme Gap?
The Xtreme Gap Muay Thai training programme is unique amoungst other Muay Thai training holidays. Our Thai partners have found the perfect blend of a beautiful tropical island paradise setting, and quality Thai trainers, who are skilled in teaching westerners with limited Muay Thai expereince.
There are other authentic Muay Thai schools out there, but none can rival the setting and backdrop that Koh Tao provides. Booking through Xtreme Gap Year we take care of everything, from the moment you arrive in Thailand, from transfer to the Island to having a locally based rep ready to assist with all your needs.
Also being the original Muay Thai training gap year company in Koh Tao, we are best place to equip you with all the information you will need prior to departure, to ensure that your Muay Thai training holiday is a success from start to finish.
Price and Dates
Muay Thai Training Thailand Price List
- 2 Weeks Muay Thai Training in Thailand: 649
- 4 Weeks Muay Thai Training in Thailand: 849
- 6 Weeks Muay Thai Training in Thailand: 1,099
- 8 Weeks Muay Thai Training in Thailand: 1,299
- 12 Weeks Muay Thai Training in Thailand: 1,749
Included
- Travel Advice prior to Thailand departure
- A Day and night in a Luxury hotel in BangkokTransfer from Bangkok to Koh Tao (one way)
- Our incountry representative to meet you off the boat
- Comfortable and clean accommodation at the beautiful resort for the full duration of your Muay Thai Training course in Thailand
- Island Introduction and dinner on arrival
- Organized monthly night out for Xtreme Gappers
- 2 to 12 weeks of personal Muay Thai training in Thailand up to your level
- 1 on 1 Muay Thai training, 1 session a day,6 days a week with flexible training schedule
- Option to fight when ready (at the approval of your trainer).
- Muay Thai training equipment included
- Custom made Muay Thai shorts with your name on for you to keep!
- Help with flights if required
- Xtreme Gap T shirt.
Excluded
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Muay Thai Training Thailand. The Training Schedule:
The training takes place in the morning or afternoon, depending upon your preference (and more likey considering how good a night you had the night before!), we oppertate a flexible training schedule, meaning, you can mix and match the Muay thai training times to suit your needs.
Your personal Muay Thai trainer will begin by talking to you about the sessions goals and then you will begin your warm up to prepare your body for action.
The Muay Thai training in Thailand will consists of skipping rope and shadow boxing which is a good way of stretching and warming up. Circuit training through running helps to improve your foot work. We will trach you lots of Muay Thai Techniques during the training, the longer you attend the more you learn.
Once warmed up, we begin bag work, 3-5 minute rounds of kicking, punching, kneeing and elbowing a heavy kick bag increases stamina and the power of all your Muay Thai weapons.
then we move onto Muay Thai pad training. During the Muay Thai Training in Thailand session the Muay Thai teacher wears shin guards, a stomach pad and two pads held in his hands, so he can interact with you and make the Muay Thai training more exciting and focused. This will help work on your striking distances and increase your reactions.
Clinch training follows. This is where you will be practicing close up Muay Thai knee strikes and elbows techniques as well as grappling and foot work for 10-30 minutes, time varies depending on your fitness.
To warm down, you finish each Muay Thai training lesson with some light shadow boxing, sit ups and stretching.
This will not only increase flexibility but also stop cramps and torn muscles.
If you are ready and at the approval of the trainer preparing to fight we will also add running to your training schedule. |
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