Spain Fitness Bootcamp

The Ultimate Fitness Bootcamp In Spain!



Spanish Fitness Bootcamp With Beach Front Accommodation

Get fit and meet others on the paradise island of Majorca. Our Spain fitness bootcamp, set in a global heritage site, right by the beach delivers effective mixed impact training sessions. Feel fitter, look better and have an amazing fitness training holiday.


Spain Fitness Bootcamp: Trip Highlights


  • Most guests joining our Spain Bootcamp travel solo so don´t be afraid to come alone
  • You can relax in style in your beachfront accommodation with an amazing roof terrace
  • See your fitness improving efficiently with group training fitness sessions, plus Stand Up Paddle, volleyball, nature treks and daily yoga sessions
  • Meal plan included. We include a healthy breakfast and lunch
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve, everyone has the same goal, get as fit as possible!
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals
  • This trip is about you and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment
  • Discover new ways to stay fit trying other sports as well, like SUP, Volleyball & Yoga (no extra costs)
  • You can also take advantage of our Bootcamps amazing kitesurf location and do a learn to Kite Surf course at the same time (extra costs apply)
  • You will get out and about and hit the beach, and local towns
  • Low-cost flights to Majorca, with its stunning beaches, make this an attractive fitness break!
  • You can invest in your health as this is one of the best value Bootcamps out there.



Spain Fitness Bootcamp Photos





Itinerary


Sunday Arrival day and introduction:

Arriving into Palma de Mallorca the transfer to the local town of Alcudia takes approximately one hour on the A32 bus service (direct from the airport). A member of our friendly team will be waiting to meet you off the bus and transfer you to the villa on arrival. You can arrive at any time on Sunday and check in after 2 pm. After checking in, you are free to chill at the accommodation, hit the beach, or check out the local town. We will show you around at the accommodation and check you in. In the evening we usually go out for a nice meal together (not included) to get to know eachother a bit better, and you can ask our rep, who will of course join, all questions you have.

The full introduction will take place Monday morning at breakfast time.

Monday Intro Day & Start Training:

Sunrise Yoga Session 07.45 – 8:30 am

As with most days, we start off with an early morning sunrise yoga session to stretch your muscles and ease you into training at 7.45 am. Sessions usually take place on the roof terrace overlooking the ocean, National Park and Sierra Tramontana mountain range.

Healthy Snack 08.30am

A quick healthy snack before we start with your HIIT training at 9 am.

High-Intensity Interval Training (HIIT) Fitness Sessions 09.00-10:00 am

You´re about to experience cardio conditioning that will completely transform your body. It´s a challenge, but our amazing instructor can modify the toughest moves to help you push yourself at any level. The class is made up of four specific blocks to push every part of your body to its maximum.  Each block contains three sets of 3-minute high-intensity training, with a 30 sec recovery between each set.  Pushing you to your maximum to achieve incredible results.  No equipment or weights needed just 100% commitment.

The sessions may take place in the national park, in and around the villa, on the beach or in a number of different training areas. These training sessions will increase your fitness levels very quickly.

Breakfast Time! 10:00 – 11:00 am

Then time for a healthy breakfast consisting of fresh fruit, yogurt, cereal, toast and eggs.

Stand Up Paddle 11:00 – 12:00am

The first Monday you will have a SUP lesson, so you get to know the basics of this fun sport. After that, depending on the water conditions, you can daily pick up a board and enjoy a stand-up paddle session. The bay of Pollenca has crystal calm flat water in the morning and is the perfect place to do some stand-up paddle due to it being relatively shallow and exceptionally beautiful. Stand-up paddle is very good for your core strength and stability. Session done right would be better than doing countless crunches, and it’s a lot more enjoyable!

Buffet Lunch 13.30 – 14.30pm (Monday to Friday)

Buffet style healthy lunch served on the roof terrace or in the garden. Its a time to sit down and catch up, make plans for afternoon activities.

Free Beach Time or Kite Surfing 14:30 – 17:00pm

Time to some much needed R&R. Hit the beautiful beaches of Port De Pollenca. The nice sandy beaches are close by (15 minutes walk).

If you have booked the optional learn to kitesurf course, your training time will happen between 1.30 and pm. This is the optimal time to enjoy the thermal wind which pretty much guarantees your ability to learn to kitesurf right in front of the villa.

Optional Jog or Bike Circuits 

In the afternoon you have time to do a jog or bike circuit. We have bicycles available for you to use and there are many great options for you. Note this is an unguided activity.

HIIT Training, Beach Training, Volleyball or nature hike 18:00 – +/- 19.00pm

At 6 PM we have planned another training session for you. On Tuesdays and Thursdays this will be HITT training. On Mondays and Wednesdays this will be either a nature trek, Volleyball or a beach training sessions.

On Fridays we leave a little earlier and do a fantastic hike to some stunning beaches. This will take about 2.5 hours. You will be rewarded as youcan have a swim in the sea in the most stunning bay in Mallorca!

Back To The Villa 19.00pm

At approximately 7 PM it’s time to head back to the villa for showers, before heading out with the rest of the group for dinner in the local town.

Saturday:

Early risers can enjoy a beautiful sunrise SUP session, or perhaps you may prefer a lie in. After a healthy breakfast at 8:30 AM on Saturday, it’s excursion day!

There is a range of options for excursions depending on the preference of the group. Some of these excursions are free, and others incur a local charge

Some of the excursion options include:
⦁ Speed boat hire: (Minimum for persons 100 EUR per person) includes captain, fuel and boat hire 4 hours)
⦁ Formentor Beach we catch a glass bottom boat across to one of the most beautiful beaches. The journey takes 25 minutes Puerto Pollensa to Formentor the views of the bay along the way are impressive. You can get a closer look at the lighthouse at Cap de Formentor and La Fortaleza, one of Spain’s most impressive estates featured in the bbcs night manager. It is an open ticket, so you can choose the timetable you prefer to come back, so the choice of options is flexible and you are not in a rush.
⦁ Formentor look out. Head up to a beautiful world heritage site with dramatic clifftop views.
⦁ Water Park Excursion (entrance fee not included)
⦁ Pirate Boat Experience: five hours exploring the bays beaches and cliffs of Majorca, on a pirate cruiser, includes snorkelling equipment and lunch. With pickup and drop-off from the villa. €60 per person

Sunday Check-Out Day:

Sunday is a rest day if you are checking out you will have to vacate your room by 10:00 am, but you are welcome to chill by the villa if you have a later flight. Say goodbye to your new friends and hello to maintaining a new healthier better you!

Changes to Itinerary & Inclusions:

Please note the above itinerary can change, so the above is to be taken as an indication of what you will be doing and what you can achieve, but it is not set in stone.


Accommodation


The Shared  Beach House Apartment

A beautiful beach house based on shared dorms. The beach house is located right next to the training areas, so rolling out of bed and start training is easy. It is also a haven of relaxation when you are not training. Equipped with a rooftop terrace with views of the ocean, mountains and a Natural Park.

Xtreme Gap Year has a Beach House in Majorca, where we run the fitness and kitesurf programmes. It has a cool vibe!  You will stay in a shared house right by the beach in a beautiful National Park. The rooms are shared between 2, 3 and 4 people (we have female only and mixed dorms, girls if you have a preference please let us know at the time of booking).

Working out together and living together is a very bonding experience, it’s a great way to make friends. Don’t worry about needing your own space also. The villa is sufficiently big with plenty of chillout areas for you to catch some quiet time too.

Due to the nature of the fitness Bootcamp, people do not tend to have late-nights at the villa. You will be exhausted! So you can expect to get a good nights sleep in fan-cooled rooms.

The Deluxe Resort Accommodation options.

The Deluxe option is located right next door to the Beach house and lots of training sessions take place on the grounds of the Deluxe resort. The Beach house is great and has an amazing vibe to it. But if you have a bit more to spend you might consider staying at the Deluxe resort. There are several options for this. You can have your own room, you can book together with your friend or partner and share a room, or you can book the deluxe and share with max 3 others.

  1. Your own Junior Suite
  2. Double room to share with partner or friend in Deluxe Junior suite
  3. Your own Deluxe Suite
  4. Double room to share with partner or friend in Deluxe Suite
  5. Shared room in Deluxe suite with Max 3 ppl. 

 

The Deluxe Resort Private Room Junior Suite and Suite 

If you wish to have your own private ensuite at the Deluxe resort we can arrange that! With this option, you do not have to share, unless you travel with a friend an want to share the room. The junior suite does not have a kitchen in, the Suite does.

The Deluxe Resort shared accommodation with max 3 ppl 

The rooms are Suites in the Deluxe resort but are still shared between max 3 people. At the Deluxe resort, you can make use of the amazing Spa (brand new and gorgeous) and 2 pools with loungers to sunbathe on.

The Deluxe resort shared option is in a suite and has also got a small kitchen in the room and of course a lovely terrace.

 

Training Only Option

If you like to sort out your own accommodation, but still like to join the Spain Bootcamp activities you can.

We have a training only option. All training sessions, from yoga to stand up paddle to Hiit training sessions are included and also the Monday and Friday Nature trek are included.

We exclude breakfast and Lunch and also you have to arrange your own transport (bike) and we do not include free use of paddle boards during the week. We do include the Stand-up paddle lesson on Monday.

 

Price

1 Week - Training Only

USD 299

1 Week - Beach House Shared Room

USD 949

1 Week - Beach House Double Room PP

USD 999

1 Week - Deluxe Resort June & Sept Double Room 2 PPL PP

USD 1499

1 Week - Beach House Shared Room incl. 9 Hr Kite Course

USD 1509

1 Week - Deluxe Resort July & August Double Room 2 PPL PP

USD 1769

1 Week - Deluxe Resort July & August Private ensuite

USD 2669

1 Week - Deluxe Resort June & Sept Private ensuite

USD 3199

2 Week - Beach House Shared Room

USD 1889




What's Included?


  • Pre departure information pack
  • Sunday Pick up pick up in Alcudia (There is a direct transfer bus from the airport Alcudia which takes 1 hour and we will pick you up at the bus stop). Private transfers are available on request.
  • Sunday afternoon introduction session and guided walk/ bike to town
  • Varied fitness classes – up to 10 per week
  • Beachfront accommodation based on shared rooms in a really cool Beach house or Deluxe options
  • Daily morning sunrise yoga sessions on the roof terrace overlooking the ocean (Monday to Friday)
  • Daily training schedule featuring 2 group fitness classes per day (Monday to Friday)
  • Monday SUP lesson, to teach you the basics and you can use the board for free during the week.
  • Daily SUP sessions after the morning Bootcamp sessions to cool off in the sea and work some extra on your core!
  • Beach volleyball sessions or another outdoor session
  • Beautiful guided nature trekss
  • Two meals per day will be included (breakfast Mon to Sun and lunch Mon to Fri)
  • Tips on to local areas of interest and beaches at weekends
  • Huge chillout kite surf viewing terrace with chill area
  • Brand new abs on departure!

What's Excluded?


  • Flights
  • Airport Transfers
  • Drinks and snacks (there is an honesty bar for drinks)
  • Dinner
  • Extra excursions
  • Travel insurance
  • Tourist Tax of €3.50 a day per person local payment when staying in Deluxe accommodation

Frequently Asked Questions



  • In the bay of Pollenca on the north-east of the island.  The Beach house is front line; you are just a couple of meters from the ocean. There are loads of bars and restaurants located a short distance away, plus the setting is in a beautiful National Park with views of the mountains and ocean.

  • We will collect you from the Alcudia and transfer you to the Beach house. There is a direct bus transfer from the airport which takes approximately 1 hour to Alcudia. You will need to make your own way to Alcudia on this bus service.

  • The average age is between 20 and 35, men and women of all fitness levels can join.

  • No worries, all classes are conducted in English! You will be fine.

  • There are 2-4 people sharing a room. If you want a same-sex room you have to state this at the time of booking.

  • Mallorca has a fantastic climate. And as the villa and training are located by the sea in summer (June to October) you have a fantastic breeze here so it won’t be too hot. From about half May to end October there is almost no rain and temperatures vary between 20 and 32 degrees Celsius.

  • Yes, you can do your laundry (except on Sunday), there is a washing machine at the beach house accommodation. A wash costs 5 Euro inclusive of washing powder.

    If you stay in the Deluxe accommodation they have their own laundry service. If you stay in the deluxe option you can not use the washing machine at the beach house.


  • At the Beach house accommodation, we have 12  bikes available for you to use at your leisure. However, we might be with more people. So when the bikes are there, feel free to get one and enjoy the ride!

    In the evenings, when you go out for dinner all together its best to grab a taxi! A taxi to the closest town is 8 euro, and to the old town of Pollenca, a taxi is 15 euro.

    In the evenings, people that stay in the Beach house have first choice to take a bike into town. If you are in the Deluxe option and you want to have a bike for yourself we can arrange that for 65 Euro a week.

    If you booked the training only option, use of bikes is not included.


  • You can check times here: BUS TIMES

    The route has a varying timetable at different times of the year. The departures depend on the month you will be joining us. In High season (July and August) leaving times (Monday – Sunday) from the airport are: 7:25, 8:55, 9:55, 11:40 3:10, 14:10, 15:55, 17:25, 18:25, 20:10, 21:40 22:40

     

    Please keep in mind timetables do change.

    In Pre – season (May) busses leave the airport at 11 am and 6 PM Monday to Friday and on weekends (Sunday is arrival day) 11 am and 17:00.

     

    It’s best to arrive one hour before bus departure as you need to get your luggage. Usually, they are pretty fast with this at Palma Airport.

     

    For up to date timetable please check: BUS SERVICE TIMES


  • A nine-hour programme costs £390 and easily fits in with the bootcamp programme. You can arrange this locally with our rep. As its wind dependent, we prefer it’s not paid upfront as no refunds can be done. If we arrange it locally for you, you pay by the hours you have had lessons. Easy!


  • Yes, in the Beach house we everyone has their own individual locker for their valuables.

    In the Deluxe option, there is one locker per room.


  • No. But we do offer water and fruit after the yoga session, before your HIIT class.  Our rep will help you with recommendations where to get breakfast while you’re out there.


  • It’s a 30min walk into the centre of Puerto Pollenca, 10-12 mins by bike or 5 mins in a taxi. Usually, people all bike in together in the evening or if there are not enough bikes, people grab a taxi. Our rep will recommend some great little places to try out. Then it’s just a 15 min walk to the beach with sun loungers if you want to catch some tanning time during your free time.

    Bikes are not included in the training only option.


  • Yes we can! We can cater for all dietary requirements and just mention it in the notes section when booking and our team will make sure it’s organised for you.


  • No, our Spanish bootcamp is seasonal and our next season runs from the 2nd of June to the 22nd of September 2019.
    It’s a good idea to plan ahead.
    If you’d like to travel sooner out Bootcamps in Thailand and Bali run year round.



Spain Fitness Bootcamp Trip Dates


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