People come to the camps with lots of different personal fitness goals, men and women, super athletes and people seriously out of shape! While most people who join, are of average fitness, none are by the time they leave, so depending on the time you have to devote to your body and personal health, the results can be impressive. Don´t be surprised to find professional body builders rubbing shoulders with Pro athletes and people wanting to lose weight in a supportive training environment.
TRAIN HARD & RELAX IN TWO BEAUTIFUL TROPICAL COUNTRIES!
At both our Boot Camps, we have an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how hard you push it, but 2 weeks at each camp will most certainly have you benefit from the intensive workouts and personal attention from our expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. In Bali, we include Surfing, Yoga and amazing cultural trips. In Thailand, there is loads to do on your time off and downtime like visit amazing beach clubs and beaches and temples.
At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle! Plus you have seen and experienced 2 stunning cultures.
Double Fit – Bali Fitness Bootcamp & Thailand Fitness Bootcamp: Trip Highlights
THE TRAINING IN THAILAND
WORLD CLASS CROSSFIT STYLE TRAINING. STRENGTH, CONDITIONING & WEIGHTLOSS.
It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.
On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.
Double Fit – Bali Fitness Bootcamp & Thailand Fitness Bootcamp Photos
You can see the itinerary for the Thailand Fitness Bootcamp here.
The training can take it out of you, so to relax after a hard session you stay in super comfortable accommodation, which will have everything you need to feel relaxed and rested after a hard day of training. You are on holiday after all.
STANDARD ACCOMMODATION OPTION
In Thailand, we put you up in our beautiful standard ensuite accommodation. Set in a resort. You have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.
SHARED RESORT ACCOMMODATION OPTION
The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.
The sleeping arrangements are based on air-conditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender, although we try to keep you separate). Airconditioning included.
If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space in the villa to relax. We are located right by the beach as well.
INCLUDED – THAILAND
- Pre departure information
- Airport Pick Up from Phuket
- Introduction orientation session by our Rep
- Meal Plan, 2 meals a day
- Access to all training equipment and gym (also on Sunday)
- All group body fit training sessions 6 days a week
- All group weights training sessions 6 days a week
- Option for yoga sessions, no extra charges
- Beach front runs and workout sessions
- Option to join Muay Thai Classes 2 sessions a week
- Accommodation in your accommodation of choice
- Brand new abs on departure!
INCLUDED – BALI
- Pre departure information
- Access to online buddy system, meet others online before travelling
- Airport pick up
- Introduction by our rep
- Access to all training equipment and gym
- Access to online UF fitness App
- All group cross fit training sessions
- Bodyfit sessions (timetable dependent)
- Air-conditioned rooms in accommodation
- Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace
- Meal plan with 2 meals per day, 6 days a week (breakfast and lunch – excluding Sundays)
- Five Yoga sessions a week
- One surf lesson per stay
- One amazing excursion per stay to temples and beaches
- Brand new abs on departure!
- Meals on Sundays and one meal per day
- Small local payment to access Uluwatu & Padang Padang – BALI
- Taxi back to airport
- Extra personal training sessions
- Optional excursions and SUP rental
Frequently Asked Questions
If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.
The average age of the bootcampers is between 20 and 35, but we often have over 35’s training with us as well. There could be up to 100 people staying at the camp, so you will find like minded people and make loads of new friends too.
As a general rule, everyone is different, but it depends on how much effort you put in when training, the techniques you use when training and the fuel you are putting into your body. The At Fitness boot camp, we teach you all these things and set you on the right path to peak physical fitness.
Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP – 15 GBP
Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. Please bring a pad lock for your locker which is needed in Bali.
Yes! They are widely accepted. Ask us about our travel card!
The Thai new year is celebrated on the 13 and 14th of April! its an amazing event, waterfest!
We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.