People come to the camps with lots of different personal fitness goals, men and women, super athletes and people seriously out of shape! While most people who join, are of average fitness, none are by the time they leave, so depending on the time you have to devote to your body and personal health, the results can be impressive. Don´t be surprised to find professional body builders rubbing shoulders with Pro athletes and people wanting to lose weight in a supportive training environment.
TRAIN HARD & RELAX IN TWO BEAUTIFUL TROPICAL COUNTRIES!
At both our Boot Camps, we have an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how hard you push it, but 2 weeks at each camp will most certainly have you benefit from the intensive workouts and personal attention from our expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. In Bali, we include Surfing, Yoga and amazing cultural trips. In Thailand, there is loads to do on your time off and downtime like visit amazing beach clubs and beaches and temples.
At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle! Plus you have seen and experienced 2 stunning cultures.
Double Fit – Bali Fitness Bootcamp & Thailand Fitness Bootcamp Photos
Double Fit – Bali Fitness Bootcamp & Thailand Fitness Bootcamp: Trip Highlights
THE TRAINING IN THAILAND
WORLD CLASS CROSSFIT STYLE TRAINING. STRENGTH, CONDITIONING & WEIGHTLOSS.
It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.
On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.
The training can take it out of you, so to relax after a hard session you stay in super comfortable accommodation, which will have everything you need to feel relaxed and rested after a hard day of training. You are on holiday after all.
STANDARD ACCOMMODATION OPTION
In Thailand, we put you up in our beautiful standard ensuite accommodation. Set in a resort. You have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.
SHARED VILLA ACCOMMODATION OPTION
Right by the ocean and on campus is our beautiful massive villa! Boasting pool and Jacuzzi, chill out areas with views of the ocean and a warm friendly welcome this will be your home during your stay.
The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.
The sleeping arrangements are based on air-conditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender, although we try to keep you separate). Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep. During the day the villa benefits from an ocean breeze and plunge pools to cool you off after training. This is a communal set up so can be quite social and great to meet people.
If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space in the villa to relax. We are located right by the beach as well.
We have large screen TVs, movie projector and a huge library of DVDs for chilling in the evening.
A Rough Idea of Price
All of our gap year holidays are completely customised to your needs and prices will therefore vary based on things like the time of year and level of accommodation; but we want to give you as good an idea of how much this itinerary will cost.
4 Week - Bali and Thailand