Our adrenaline overload is built for people with different budgets and different levels of bravery, what kind of Xtreme animal are you?

PHOTOS

Xtreme Activies In Detail

ATVs Through The Jungle

We love ATVs, there is no better way to explore the ancient jungle, driving past ancient Mayan ruins on the quad. Experience to read a moment, as you explore the temples, and stop off for a freshwater swim in the refreshing Cenotes.

Sian Kaan Adventure Day

Water Jet Pack or Fly Boarding

If you’ve never experienced seen fly boarding before, you are in for a treat. Whether it was trying to be Marty McFly on a hover board or getting inspired by Ironman, nothing can really describe the sensation of blasting several cubic pounds of thrust out of jets attached to your feet. Unbelievably cool yet quite easy to pick up you have the option to jet packs or fly boards.

Skydiving

Playa del Carmen is probably one of the best drop zones in the world, it’s up there with Cairns mission beach, and is one of the few places you can dive over the water beach and jungle. This makes the some incredible views if you don’t open your eyes and stop screaming for a second, as you plummet at terminal velocity back to Earth. Run in conjunction with skydive Mexico, who have been leading skydives in Mexico for the last 19 years This is a once-in-a-lifetime adventure.

We offer Tandem jumps only in this activity is weather dependent so we will try and get you up in the skies as quickly as possible. Please note if you are doing any diving activities do not attempt to jump within 24 hours diving.

The skydiving option is available on the overload version.

Xtreme Over The Edge Adventure

On the Xtreme over the edge adventure you will have a mental day out zip lining, abseiling and exploring Cenotes (underground rivers and caves). You will also get the opportunity to free dive some impressive Marine life and you might get to see turtles, rays and plenty of colourful coral.

You will head out relatively early and be picked up and taken off to meet your guide. You will be given all the equipment you need although we advise you to bring some comfortable clothes a towel and swimming gear. Sunglasses and a hat plus and spending money would be very useful.

The Xtreme over the edge adventure takes place in a special eco-adventure Park and return transfers are included.

Paramotoring

Imagine the freedom of flight in one of the most beautiful locations in the world. Well actually you do not have to. Just take a look at this video.

Accommodation

Your accommodation is in a beautiful boutique hostel, with a great intimate atmosphere. 36 beds means making friends with people from all over the world is really easy, and we have a great support team in place in Playa del Carmen who will make you feel right at home. At the end of an adrenaline fuelled day, there is a beautiful garden to chill out in.

You are located just off fifth Avenue, one block from the beach right in the heart of the action. Plenty of restaurants and bars if you are looking to nightlife, and the perfect spot to hit the beach in between adventures without too far to crawl back home to your ultra comfortable hostel bed.

Trip Frequently Asked Questions

PRICE

DATES

You can start this any time please contact us for availability.

The Mexico fitness boot Camp is an intensive crossfit fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. It won’t break the bank, and at the end of the trip you can expect to feel fitter, stronger, and physically better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up to kick off your travels! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

Location:

Playa del Carmen. Just a 35 minute drive a way from Cancun airport in Mexico. Playa is known for its beaches, great ambiance and Xtremely  fit people!

• Relax by the beach, Bootcamp hostel accommodation is located 2 min walk from the best beach in Playa del Carmen.
• See your fitness improving easily with unlimited group cross fit training sessions..
• You will be amazed by how much fitter and better you feel with lots of varied group fitness training sessions that really work.
• Discover how motivated you get when training in a group, you will be amazed by what you can achieve.
• Improve fitness faster and more efficiently with proven  advanced  fitness techniques, taught to you by top fitness professionals – currently ranked number one and two in Mexico.
• This trip is about you, and improving your personal fitness with a plan based on your own level and fitness goals in a supportive group environment.
• Most of our guests travel there on their own so you make new friends from all over the world easily.
• Discover new ways to stay fit trying other sports as well, like freediving, diving and Kitesurfing (optional extra).
• There is no limit to how much you can train with unlimited Gym Access 5 days a week and several sessions a day.
• You will get out and about and hit the beach with beach training sessions.
• Tailored to your own schedule with long term (12 – 24 weeks) or short term options. How much do you want to achieve?

You can invest in your health as this is one of the best value boot camps out there. Can you afford not to take part?

Highlights Mexico Fitness Bootcamp

PHOTOS

Full Details Mexico Bootcamp

The Mexico fitness Boot Camp is unlike our Thailand Fitness Bootcamp in that it focuses purely on Crossfit. You have probably heard of Crossfit as it has literally taken the fitness world by storm. Crossfit consists of very high-intensity workouts usually no more than one hour per day. Now if that doesn’t sound like enough training, believe us when we tell you you do not need any more. It is a world of pain that gets better every single time you do it. When people tell you fitness and exercise is addictive, around about the third session you will understand why.

You can choose whether you take your cross that class in the morning, or afternoon (we advise the morning) and you can also focus on less intense activities like yoga.

The goal of the Mexico fitness Boot Camp is not only to provide you with an awesome holiday, but for you to come away with the more capable body and positive state of mind.

We will give you a total mental and physical makeover focusing on the following key fitness elements.

We will work on your cardiovascular and respiratory stamina.

You should feel your strength, flexibility and stamina increasing significantly throughout your stay. How much you develop for basically depend on how long you go for, and how hard you work at it, but everything is there to help support you reach your fitness goals and come home feeling a lot healthier physically capable and mentally blown away.

You will find it completely incredible the transformation of what you can achieve when you are physically on form. It affects everything how you feel, how you think how you are.

Crossfit Works

Cross fit works. It uses functional movements with constant variation executed at high intensity. Because it uses functional movements it’s not just strength and fitness that increases. Your coordination, agility and balance should improve, giving you everything you need to lay down the basis for a completely new active healthy lifestyle.

Strength training.

Cross fit is very good for high-intensity cardio workouts, but if you’re gain is to build muscle mass you can also do Olympic lifting.

World-class fitness professionals training

The Mexico fitness Boot Camp is headed up by the top cross fit instructors in Mexico. They are currently ranked number one and number two respectively. Whilst lessons are delivered predominantly in Spanish, they can also explain in English if necessary.

If you want to develop your Spanish skills whilst attending the fitness camp, we can also add in a crash course of Spanish in the morning with cross fit in the afternoon. Please ask us the details.

Supportive environment

Another thing that surprises people when they join the Mexico fitness Boot Camp is how supportive the atmosphere is. Sometimes you need a push to fulfil your fitness goals, and most of the time you need to have the time or energy to go to the gym and do the necessary work. If you do you feel alone, it’s just no fun hitting the treadmill because you feel you should.

At the Mexico fitness Boot Camp, you will go somewhere new, join like-minded people who all want to achieve their fitness goals. From your first session you will feel completely welcome and you will make friends very quickly.

Yoga Included

Included are five Naam yoga sessions per week. Naam Yoga over is widely regarded as the best yoga form for healing. The yoga sessions are tailored towards your fitness goals, with the aim of supporting your training. During the sessions you can expect to get very involved, while working on your flexibility you will be having a lot of fun in the process.

The yoga sessions are delivered by a roster of highly experienced certified Naam yoga teachers. The sessions take place in various locations, sometimes in a yoga studio other times directly on the beach. The location will be worked out locally each week and you will be in direct contact with the yoga teachers to arrange sessions.

Do not worry if you have never experienced any yoga before, this is open to complete beginners and of course yoga practitioners are also welcome.

Personal assistance

It’s not just the supportive environment during the Cross fit sessions, we have a representative based in Playa del Carmen who will give you full introduction and make sure you are okay. She also runs the yoga sessions and is a fully qualified and experienced Nam Yoga teacher and lifestyle coach.

It’s a fitness holiday not punishment.

On the Xtreme Mexico fitness Boot Camp, yes the goal is to get fit but it is also about experiencing the best Mexico has too offer. You are close to the beach with a whole host of watersports available to you, from free diving, kite surfing to learning to dive. You can easily add on plenty of activities to your itinerary, many of which complement your fitness program rather well.

During the fitness holiday there are extra activities worked into the itinerary, like Cenote freediving and an adventure day to Tulum.

Cleansing Mayan Temascal sweat bath.

It may come as a surprise to you that the Mayans were one of the first recorded people to invent the Sauna. Specially constructed houses – caled Temascals –  in the jungle were created to make steam baths. It still practised today and during the Mexico fitness Boot Camp you will go to one. This is in the middle of the jungle, where it’s already pretty hot so be prepared to sweat. Keep hydrated and you will find it incredibly cleansing. When you are finished you will jump in the crystal clear cool water of a Cenote.

You enter the sweat bath and then shaman starts to bring in sacred hot rocks. The Shamen will explain how the rocks will cleans your body. The Temascal is divided into 4 chambers and as each one opens up you get progressivley hotter. This is great for detox cleansing but it is also quite a spiritual and interesting experience as well.

This is included one time per trip.

ACCOMMODATION OPTIONS

There are 2 options available depending on your budget. Budget or Luxury.

Budget Shared

The Mexico fitness Boot Camp budget option uses shared accommodation 1 min walk from the training centre. Currently there are no private options available, if this is important to you consider the Thailand Fitness Bootcamp. The Mexico fitness Boot Camp however, is unique in that it is located right by the beach, and there is plenty going on when you’re not training.

You will be staying in the new Xtreme Gap Year hostel, in an eight bedroom dorm. You have access to 2 protein shakes per day at the hostel and you will be given vouchers for these.

Luxury Resort

2 minutes walk from the beach you have the luxury accommodation. Next to the gym you have a chic downtown hotel will roof top pool. Breakfast is included with this option.

Trip Frequently Asked Questions

PRICE

DATES

Any Sunday throughout the year.

Imagine spending eight weeks having the time of your life in a paradise location. Working towards professional level diving qualifications, you can have a life changing experience with Xtreme Gap Year in Mexico. Diving every day you will get to experience the incredible underwater environment Playa del Carmen has to offer!

Playa del Carmen has it all, whale sharks, bull sharks, turtles and even cave diving and under ground Cenotes, diving in the crystal clear turquoise water this is one of the top places in the world to get your divemaster course.

When not in the water you will stay by the beach, in the heart of the action enjoying the incredible social scene that the Playa has to offer.

 Highlights Of The Divemaster Internship Mexico

Extra Curricular:

PHOTOS

Zero To Hero Or Custom Made

Most people start the Zero to Hero course, This takes you through all of the PADI diving certification is up to dive master. We also include an exclusive Marine conservation module, which will give you a greater understanding of marine ecosystems and improve your CV should you wish to apply for divemaster jobs.

• Open water (The basic beginner course certifies you to 18 m – Usually takes 3 to 4 days)
• Advanced open water (Qualifies you to a deeper limit of 30 m-usually takes 2 1/2 days)
• Rescue diver (Gains your qualification that enables you to rescue distressed divers and improves your safety knowledge)
• Xtreme Reef check Marine conservation module (1 to 2 weeks gives you a thorough understanding of the health of reefs and gives you valuable experience contributing to reef conservation)
• Divemaster course (The rest of your time spent will be completing the divemaster course, set over several modules the goal is to reach your certification which is a professional level)

Why do your divemaster course in Playa del Carmen?

There are many reasons to do your divemaster internship in Playa del Carmen. The location is extremely easy to get to, and highly rewarding once you are there. Underwater you are in for a treat, crystal clear turquoise water, with incredible marine life. This is one of the worlds top locations to see whale sharks, at certain times of year you have huge bull shark populations as well (Nov – March).

Year round the water is warm and the visibility is great.

When you are not in the water there is plenty to do, incredible white sandy beaches famed for being some of the best in the world, cool beach bars and warm Mexican hospitality.

There’s usually something going on in Playa del Carmen, not that you have to go out every night if you don’t want to. The hostel is the perfect sanctuary for those wishing to escape the madness, although no doubt you will want party a fair amount as this is a great reason to choose this location.

You don’t have to be a party animal though. Beach lovers will be completely at home here, some of the best beaches in Mexico are at your disposal. After all this is the Caribbean!

Diving in Playa del Carmen

A great reason to do your divemaster in Mexico, and go diving in Playa del Carmen in particular is because of the quality of the dive sites. In general the reefs are very healthy, and there’s a lot of biodiversity underwater. In general the visibility is very good, sometimes when there is a storm this might stir things up a bit, but when you compare it to places like Thailand the actual quality of diving is much more superior in our opinion.

This is a major breeding grounds the turtles, and you can see this when diving. Huge loggerhead turtles and green turtle populations always make dives interesting. But one of the most fun things about diving in Playa del Carmen, is the drift diving.

Because there is a significant current runs along the peninsular with the tides, in general you will drop in at one insertion point and not have to fin for the entire duration of the dive, you can just drift along the reefs checking things out. It’s a fantastic experience. There are large walls the go down past the 30 m mark, so you can plan your dive profile accordingly.

You will see plenty of tropical fish, Nudibranches, box fish, parrotfish Moray Eels. In season the bull sharks come, very few things can give you an Xtreme buzz when diving like a bull shark.

Diving the Cenotes

This part of Mexico used to be all underwater. As the sea level changed and the peninsular rose out of the water it left behind plenty of caverns caves and underground rivers known as Centotes. Officially there are over 10,000 registered but new ones being discovered all the time. This is because mainly they are based in the jungle, and the miles and miles you have impenetrable rainforest jungle surrounding the highway that connects can cocoon, to Playa del Carmen and further south to Tulum.

The Cenotes are amazing to dive. They are freshwater, with amazing light. Deep blue colours, and an almost eerie atmosphere will give you an incredible experience.

You will get the opportunity to dive a Cenote or many of them during the divemaster course although this is an optional upgrade as cave diving is not for everyone.

You would also be able to do some specialist courses, again as an optional upgrade the PADI Bull Shark specialty course and the Cenote Specialty course as well.

Equipment

One thing that sets the dive school apart from many others is the impressive quality of the equipment. All of which is included in the course although we do recommend you bring your own dive computer.

In general we use Cressi gear with brand-new wetsuits and 2014. Regulators and BCDS are well maintained and replaced regularly. We also the only dive shop in Playa del Carmen to have an extensive stock of re-breathers we have six of them costing around €8000 each.

The Xtreme Dive Team

On Mexico divemaster you will join the Xtreme dive team and become part of the family. Staff roster is impressive with highly qualified dive instructors from all over the world. From France, Denmark Mexico the USA and UK. As part of the divemaster internship you will be mentored by one instructor but received input from the entire team. You will learn about the successful running of the dive school, and help out while diving every day working towards your dive master qualification.

The conservation module

The official PADI rules state you cannot start your divemaster internship until you have reached 40 dives. But if you are going from Zero to Hero this leaves some overlap between completing your rescue to being at 40. While many divemaster internship will not allow you to jump straight onto your divemaster without first purchasing the extra dives, we do things a little bit differently. Immediately after finishing your rescue, you will start a conservation section of the Xtreme Gap Year Mexico divemaster course. We strongly believe this helps not only protect the oceans and maintain the reefs. Each one of your training dives you will be tasked with monitoring the colours of the reefs and entering this into a global database. This database overtime gives a picture of the changing health reefs globally. Diving can be quite expensive activity, so funding scientists to do this constantly diverts resources from other worthy Marine conservation projects. By utilising your training dives to record collect and action this data not only do you build up your dive experience, but you can genuinely give something back to the marine environment.

The lifestyle

Doing your divemaster is as much about living the dream lifestyle as it is about learning to dive professionally. We select our divemaster training locations selectively based on some key criteria. Certainly the diving is an important factor, but when you’re out of the water is also important. Playa del Carmen is the perfect location lifestyle wise for your divemaster. Not that you need to be out partying and socialising every night, but you certainly can blow off steam whenever you want. When you are not at the dive school you have an amazing beach with all the associated activities on your doorstep.

It’s a truly international place, where you will meet people from all over the world and have a lot of fun. If you want to spend some time after your divemaster course, to travel Mexico there are plenty of places to visit. Even if you want to take the weekends to do many adventures, you have some of the worlds best diving in Cozumel just a $13 half an hour boat ride away.

There is the paradise backpacker heaven of Tulum. When you want to get out of the city this is the perfect escape.

ACCOMMODATION

Hostel Option

On the divemaster internship in Mexico you Stay in an awesome hostel located very close to the beach. Staying in the heart of the action 3 minutes walk from the diveschool everything is on your doorstep. The Bendito Rancho Is a place of complete sanctuary amdist the craziness of Playa del Carmen.

Completely renovated in 2014 this is one of the newest, flashpacker hostels in Mexico. Breakfasts are included and there is a free Wi-Fi service, along with a lot of other added extras.

Xtreme Gap Year has a stake in the hostel, and it is where all of our other travellers and gap year programme takers stay during their Mexico trip. So you are guaranteed to meet loads of people and have lots of fun when you are not diving.

The hostel has a total of 36 beds so provides a nice intimate atmosphere which really helps you get to know the other guests.

Private Studio Option

Those opting for the studio option you sta 4 blocks from the beach in a studio apartment. There is free wifi, cable, aircon (you need to pay for the electricity) kitchenette and BBQ area. Availability is very limited on this option so book well ahead please.

Trip Frequently Asked Questions

PRICE

DATES

Start dates are flexible but typically first Monday of the month the group start dates.

44 Days Incredible Destinations

 Mexico | Guatemala | Belize| Honduras | Costa Rica |Panama

Throughout this trip, you’ll get to see a huge wealth of different sights and experience the true Central America. For example, you’ll see the Spanish colonial city of Antigua in Guatemala, explore ancient Mayan temples in Honduras, chill out on Roatan Island with a cold beer and stunning views, and navigate the cloud forests of Costa Rica.

Why not take a look at the full itinerary to get a real feel of this experience? What’s more, we’ve also got loads of added extras that you can try (for just a small fee, paid locally), ranging from visiting natural hot springs in Copan through to going on a Maderos Volcano hike.

If you have the energy to spare you can even turn your hand to canyoneering or kayaking (although we won’t judge if you simply want to relax with a cocktail instead).

Tour Highlights:

• Visit Mexico, Belize, Guatemala, Honduras, Nicaragua, Costa Rica & Panama
• Travel south through legendary Central America
• Enjoy sand, sun and fun in Playa del Carmen
• Learn the history of ancient Guatemalan ruins
• Kick back on the beautiful coast of Belize
• Enjoy colonial buildings and volcanoes in Antigua
• Haggle in the markets of Chichicastenango
• Tour through the ancient Mayan ruins at Copan
• Frolic into warn Caribbean waters off Roatan Island
• Spot wildlife on Ometepe Island including monkeys and parrots
• Bargain hard in the markets in Granada and Costa Rica
• Explore the steamy Monteverde cloud forest
• Enjoy a laid back day sightseeing in Antigua and Granada
• Admire the dramatic scenery surrounding San Jose
• Splash about in the crystal clear Caribbean Sea
• Enjoy beachside fun at Bocas del Toro
• Explore the eclectic streets of Panama City
• Soak up the Santa Catalina surf vibe
• Dial the relaxation up a notch in Boquete
• Chill out in Puerto Viejo de Talamanca
• Experience traditional Guatemalan life with a local homestay

PHOTOS

Day 1: Playa del Carmen, Mexico

Early arrivals will need to tear themselves from the beach before getting together with fellow travellers at today’s late afternoon welcome meeting. Aside from the sand there’s loads of stuff to do in Playa with snorkelling, bike hire and the water park always proving popular.
Accommodation: Hotel included

Day 2-3: Tulum, Mexico

Take a scenic local bus trip south to the gorgeous beaches and warm waves of Tulum. White sand, cocktails and palm trees have never looked so sweet and if you’d like the opportunity to get your first taste of Mayan ruins then Tulum is the best place to start. Renting a mask and snorkel is a great idea and also allows you to find more space in your rucksack as opposed to lugging around your dive gear. One of the best spots for snorkelling is to visit the ruins of Tulum where you can actually swim around some of the ancient walls that have made their way into the sea.
Accommodation: Hotel included
Day 4-5: Caye Caulker, Belize
Say “adios” Mexico and “what’s up?”‘ Belize as you journey across the border on what promises to be a real culture jolt to remember. Once into Central America you’ll be whisked over to the Caribbean island of Caye Caulker where you’ll be able to swim, snorkel and surf amongst some of the most incredible marine reserves on the continent. This is pretty much where things go all Captain Jack Sparrow as from grilled shrimp to rum with everything, keep your eyes peeled for the Jolly Roger flag and you won’t go far wrong. If you really have had enough of land-lubbing and fancy a trip out to sea then there are plenty of options to sail, kayak and snorkel out on the ocean wave. Just make sure you’re home before the ship sets sail.
Accommodation: Hotel included

Day 6-7: San Ignacio, Belize

After bidding the manatees and coral reefs a fond farewell it’s time to travel in-land as you encounter the forest-covered highlands that sit beyond Belize’s capital city, Belmopan. Get ready for rushing rivers, tumbling waterfalls and ancient ruins, with a chance to visit the ceremonial temples of Xunantunich and the incredible caves of Tunichil Muknal. This is a true outdoor adventure playground and for many will prove to be one of the active highlights of the whole tour. Tubing, caving and canoeing are all excellent optional activities for the energetic and the chance to try something new whilst in Belize is going to stay with you for years to come.

If you’re not that into the extreme side of life then don’t panic – there are plenty of more laid-back alternatives with bike hire, butterfly gardens and trips to nearby ruins always proving excellent for learning more about the area.
Accommodation: Hotel included

Day 8-9: Flores & Tikal, Guatemala

Step back in time amongst the farming communities of Flores where you’re just as likely to see locals drifting past in a hollowed-out canoe as walking to work across the cobbled streets. The following day is free however, there’s no better way to spend it than opting to visit the awesome Tikal temples – don’t miss this one! The Tikal temples are pretty much as ‘magnificent Mayan’ as you’re going to get and although the pilgrimage does involve a climb through the jungle the views from the top of the ruins are nothing short of jaw-dropping.
Accommodation: Hotel included

Day 10-11: Rio Dulce, Guatemala

Next stop is one of the absolute legends of the Central American circuit – the awesome Rio Dulce. This has long been a draw for boaters and if you’re looking for things to do on your free day then why not take a tour of Lake Izabel or explore up river in search of manatees and hot springs.If you’d prefer to keep your feet on dry land then there are loads of other choices to do just that. Although the horse trek past the rubber plantation isn’t essentially you keeping your feet on the ground. With other options including nature reserves and the San Felipe fort at Livingstone, you’re bound to find the right pace to suit your mood and whatever you’re into you’re sure to come away happy, experienced and hungry for more.
Accommodation: Hotel included

Day 12: Antigua, Guatemala

Take the rural bus to Antigua for a taste of delicious local street food before settling down for the night in preparation for tomorrow’s meeting with your host family and your stay in a traditional Guatemalan home.
Accommodation: Hotel included

Day 13: Chichicastenango & San Jorge La Laguna, Guatemala

Pick up a gift for your host family at the handicraft stalls of Chichicastenango before heading to San Jorge La Laguna and a real opportunity to practise your Spanish and learn more about the customs and lifestyles of Guatemala. Although living conditions can be pretty basic this is a genuine chance to see what life is like for local people and through a combination of hands, feet and phrase books you’ll be surprised what you can learn during just a short period of time.
Accommodation: Local homestay included

Day 14: Panajachel, Guatemala

Say a fond farewell to your new-found friends as today it’s time to make the most of Guatemala’s natural beauty as you swim, surf, hike or kayak within a stunning volcanic backdrop.
Accommodation: Hotel included

Day 15-16: Antigua, Guatemala

Check out the colonial cobbled streets of Antigua where you can soak absorb the Spanish architecture, explore vibrant markets and heritage museums and make sure to try tasty local treats like Tamales and Pepian.
Accommodation: Hotel included

Day 17-18: Copan, Honduras

Travel through the wild, dry country of eastern Guatemala as you head to Copan in Honduras. Discover more about the mysterious Mayans with the chance to explore the ancient temples, pyramids and statues of Copan that are famed throughout the land. After a day of travelling there’s no better way to relax and feel refreshed other than a dip in the Copan natural springs. Of course, after you’ve revived your senses then more adventure awaits and optional tours to the Copan ruins and the Macaw Mountain Reserve both provide an excellent means of finding out more about this fascinating area.
Accommodation: Hotel included

Day 19-21: Roatan Island, Honduras

Now to head to the island paradise of Roatan Island and to soak up the laid back vibe., Here you can snorkel, dive, swim and jump into the gorgeous warm waters of the Caribbean or simply chill out on the white sands before cooling off with a cheeky beer in the evening as you get to sample the local night life. Roatan Island is all about the activities and the chance to hire equipment allows for just that extra bit of space in your backpack. Of course, you can also rent a scooter and a stand-up paddle board which are both great ways to spend the day just remember to be careful and always ensure safety first!
Accommodation: Hotel included

Day 22: Comayagua, Honduras

Return to the mainland by ferry and local bus and head for the beautiful colonial architecture of Comayagua in Honduras. If you’re into your colonial architecture then you’ll be spoiled for choice in Comayagua as there are some superb examples of Spanish influence as well as the oldest clock this side of the Atlantic.
Accommodation: Hotel included

Day 23-24: Granada, Nicaragua

Travel across the border into Nicaragua, where you’ll make your way to the ancient colonial city of Granada. Cobbled streets, bustling markets await you with plenty of opportunities to explore the incredible surrounding area of volcanoes and lakes either on foot or by boat. Hiking up the side of a volcano is an incredible experience no matter where you are and if you dare to take on this optional activity then prepare for a trek to remember. Of course, if you prefer to explore at a more leisurely pace then you’ll be pleased to hear that you can hire bikes and kayaks without too much bother and the chances to check out Lake Nicaragua by boat is a truly sublime experience.
Accommodation: Hotel included

Day 25-26: Ometepe Island, Nicaragua

Next stop is the agricultural island of Ometepe which sits in the largest lake in Central America – Lake Nicaragua. This is simply a breath-taking experience and will bring you closer to the wildlife, the people and the volcanic landscapes of this remarkable country. If you can’t get enough of that volcanic stuff then there are more optional hikes available up the side of both Maderas and Concepcion however, after all that huffing and puffing a trip to the Ojo de Agua hot springs has got to be just what the doctored ordered.
Accommodation: Hotel included

Day 27-28: Monteverde, Costa Rica

Wave farewell to the monkeys and beaches of Ometepe Island as you continue your travels south to the lush green cloud forests of Monteverde, Costa Rica. This is the home of hundreds of species of plants, birds and mammals which means that however you choose to explore, by foot, bike, horse or zip-line, you’ll be in for a really wild time. There are so many additional ways to enjoy the gorgeous landscapes of Monteverde and from cloud forest walks to night time nature rambles, this is an exciting and captivating area of Costa Rica. Coffee and chocolates or butterflies and insects – you name it and you’ll have the opportunity to find out more over this exciting 2 day stop-over.
Accommodation: Hotel included

Day 29-30: La Fortuna & Arenal Volcano National Park, Costa Rica

Monkeys, lakes and volcanoes – oh my! This is what it’s all about and with a whole host of different activities to try, within the realm of the active Arenal Volcano, you’ll never forget Costa Rica. This is pretty much an adventure play-ground for big kids and if you’re interested in learning how to paddle board or maybe even canyoneering then where better to give it a go than here?
Accommodation: Hotel included

Day 31-32: San Jose, Costa Rica

Do you know the way to San Jose – you most certainly do! Take your time to relax and explore amongst the artisan markets and cultural museums of Costa Rica’s capital city. Gold, handicrafts and seafood are all on offer.
Accommodation: 2 nights hotel included

Day 33-35: Puerto Viejo de Talamanca, Costa Rica

Today is where your adventures start to really hot up as you travel overland by local bus to the coastal town of Puerto Viejo de Talamanca. Over the next couple of days you’ll be able to learn to surf, explore the area by bike and get up close and personal to the local animals of Cahuita National Park. Aside from the sloths, monkeys and raccoons at Cahuita NP, animal lovers will no doubt jump at the chance to visit the jaguar rescue centre to find out more about this intrinsically beautiful yet deadly natural born predator. Further animal action can be had at the Kekoldi Iguana Reserve which pretty much does exactly as it says on the tin so any lizard lovers out there – you know where to head for. As with many of the projects that you’ll encounter, the chance to volunteer and help out is always an option for another trip and if you’re hoping to find out more then check with your guide or ask in resort as it’s never too late to make good things happen.
Accommodation: Hotel included

Day 36-38: Isla Bastimentos, Panama

Next stop are the legendary limits of Panama and once you’ve crossed the border you’ll be free to explore an incredible array of white sand and lush green islands that have got exotic paradise stamped all over them. This is where your tour really starts to kick in and the chance to rest and relax amongst such an exceptional environment will no doubt bring home what an absolute pleasure it is to be alive. Touring the islands of Bocas del Toro and Bastimentos will bring you into contact with some incredible white sand beaches and picture postcard tropical views and the chance to see a red poison dart frog in its natural environment is an absolute treat.
Accommodation: Hotel included

Day 39-40: Boquete, Panama

You maybe departing one tropical screen-saver but don’t despair as you’re heading for another where hot springs, volcano treks and some darn fine coffee are all ready and waiting to make your acquaintance. Boquete is pretty much regarded as one of the finest spots for lovers of nature anywhere on the planet and if haven’t already fallen head-over-heels with Central America then you certainly will do now.
Accommodation: Hotel included

Day 41-42: Santa Catalina, Panama

Head out to the Pacific coastline as you use local transport to take you to some of the most remote and undeveloped locations on the Central American trail. This is where those surf lessons in Puerto Viejo come in handy but if you just fancy kicking back and relaxing or visiting beautiful Coiba National Park then you’ve still got plenty of time left to do so. Although you’re nearing the end of the tour there are still plenty of optional activities to try and even if you haven’t learned to surf yet, don’t worry, Santa Catalina’s an ideal spot to get your water wings.
Accommodation: Hotel included

Day 43-44: Panama City, Panama

Your final couple of days will be spent amongst the world-famous sites of Panama City and from the UNESCO World Heritage old quarter of Casco Viejo to the thoroughly modern lanes and locks of the Panama Canal, this is your chance to really absorb every last drop of Central American culture. Tobaga Island, Soberania National Park and Isla Barro Colorado can all be visited on your penultimate day however, if you just want to write your postcards as you sup yet another cup of local coffee then who could blame you?
Accommodation: 1 night hotel included

ACCOMMODATION

 When it comes to creature comforts, this trip is mainly spent is spent in hotels and guesthouses, which are all of good quality and provide everything you need for a comfortable stay.

Travel will be in buses or on local transport, which are both cheap yet comfortable ways to travel around this region of the world. Don’t worry about having to organise things like accommodation and transport though – there will be a bilingual guide to help you throughout the tour.

Trip Frequently Asked Questions

What are the optional extras available, and what do they cost?

PRICE

•  varies depending on departure date. Between £1899 – £2059

DATES

The trip runs approximately 2 to 4 times per month throughout the year but there is a maximum group size of 16 so we recommend booking sooner rather than later please contact us the specific departure dates on the contact form below.

Want To Travel To Mexico In A Group? Now You Can.

You can now join the 3 week Xtreme Mexico Experience in Playa Del Carmen! The place to be…

1: Settle in & Learn Spanish, 2: Mayan Culture & Party, 3: Xtreme Activities

PHOTOS

Weekly Breakdown

Week 1: Settle in & Spanish

Sunday Arrival Day

We will have morning and afternoon airport pick ups. From Cancun airport its only a short 35 minute ride to our awesome hostel in Playa Del Carmen. You have some time to settle in and sip on a Corona, or enjoy a home brewed coffee while you get to know the others. In the evening we include a Mexican welcome dinner and our guide will tell you all about your trip and answer all questions you might have. After we take you for a shorts stroll around town, so you know where you are and what is where! The perfect start!  You will have access to a predeparture buddy list so you can already chat to people on your trip prior to leaving but this will be the first time you meet them in person.

Don´t be a gringo. Speak the lingo.

Monday morning: Start Spanish Lessons

Monday morning you will be taken to a gorgeous Spanish school. It is an open air set up with lots of fun activities thrown in so you will not feel like you are at a “school”. In reality it is a great way to learn basic Spanish and do some cool activities. We have plenty planned for the week. Like Mexican cooking, day trips and salsa classes.

The lessons run in the morning, finishing at  1 pm, so you have plenty of time to hit the beach and explore with your new buddies.

• Spanish Lessons: Monday to Friday from 9am to 1 pm
• Excursion: Coba Mayan Village
• Mexican cooking classes
• Salsa Classes
• Beach Volleyball or Football on the Beach
• Evening out at Social cafe, Cocktail Night!
• Certification

There will be plenty of free time to explore or hang out at the beach during the week but you will also get involved in lots of different social activities in the afternoons and evening. This way you will get to know lots of people in Playa del Carmen, not just the people in the Xtreme Mexico Gap Year group. People from all over the world enrolled in the language school. It’s a really social environment and you will make friends very quickly.

You will have Saturday and Sunday as free days to enjoy as you want. Need ideas, there are lots of extra activities you can book to upgrade your Mexico trip. Like scuba diving, stand up paddling, cultural experiences, whale shark snorkeling trips… you name it!

Week 2: Mayan Culture & Party Time

Nowhere else in the world boasts such a great mix of ancient civilisations and modern day playtime. On the second week you will have both.

Okay the first thing we should mention in this itinerary is that it can change depending on the season and the time you go. We substitute different activities during different months to get the most out of your time in Playa del Carmen. For example: The whale sharks are only around from 15 May to 15 September. When they are in town you definitely want to see them so we make sure it is included in your itinerary. No matter what, with us you know you’re going to have an incredible adventure with a group of like-minded travellers all up for having the best time of their lives.

Monday – Good morning with water sports

Monday mornings… Most people hate them, but you won’t as you will be starting off  by greeting the sunrise with a stand-up paddle adventure. The beach is only 5 min walk from the hostel, and even if you have never tried stand-up paddle before it’s great fun to get out on the water experience a true Mexican sunrise. If the wind is in you can have a go on our kite surf trainer kite, to see if you have the feel for what it takes to become a kite surfer. It may be an early start (6 am!) but it is worth it, and breakfast will be waiting queue back in the hostel.

Beach Club visit! Later that day we will take you to a stunning beach club. What else can you wish for Chillaxing and zipping cocktails in the Caribbean! The Parrot beach club is legendary, and gives you access to one of the most stunning beaches of Playa!

Tuesday – Chitcen Itza

Yes! Its time to Explore the Mayan Ruins. The most famous Mayan ruins and global heritage site. Famed for its human sacrificial ceremonies, this day trip will blow your mind! Built to awe, the pyramid known as El Castillo has become the towering icon of Chichén Itzá.

Wednesday – Whale sharks Or Mayan Xtreme!

Whale Sharks
From 15 May to 15 September Mexico is one of the best places in the world to see whale sharks. The can be up to 150 of them feeding and breeding off the peninsular. An early start we will transfer you in an air-conditioned van to the waiting fast boat. High horsepower engines will blast you through the aqua marine waters in search of whale sharks. When we find them you will be guided by our trained whale shark Marine guides. The experience of actually swimming with these incredible creatures, which can reach up to 18 feet is virtually impossible to describe. It’s just amazing.

Mayan Xtreme!
Between 16 September and 14 May we have the Mayan Xtreme Adventure for you in place called Sian Kaan. This epic day will have you speed boating, jungle trekking and drifting in crystal clear Mangroves.

Thursday – Xtreme Mexico Adventure Day. Cenotes, Ziplines, Jungle and Culture

Unique to this part of the world of a huge number of Cenotes. These are huge cave formations and underground rivers that are accessible via sinkholes. They are quite spectacular, and new ones are being discovered all the time. Don’t forget Playa del Carmen surrounded by complete jungle, it really is an adventure seekers playground. On Thursday we will take you to the Cenotes where you can swim and explore this unbelievable environment.

Xtreme Mexico Adventure Day

• An awesome full day Mexico Adventure. Including lots of nature, culture and amazing activities like snorkeling, spotting wildlife and ziplining!
• Snorkel in a Blue Cenote (Cenote Azul) which is a natural mineral pool in the jungle)! An open cenote right in the jungle with nature and trees all around you.
• Snorkel in an amazing Underground Caves located up to 50 feet below the earth’s surface! Bats and minerals, stalagmites and stalactites. Sac Aktun.
• Snorkel with interesting sea life in Yal-ku natural aquarium lagoon. Because the underground river meets the beautiful Caribbean ocean you might see You may see sting rays, barracudas, parrot fish and a host of other interesting sea creatures.
• The Tanka Park Zip line across the jungle canopy and over a beautiful Cenote. Cliff dive into crystal clear water and make a canoe trip.
• Visit a Mayan Village and interact with the Mayans. Take a walk in to the Mayan village and see how the Mayans still live. Mayans are the indigenous people of Mexico who keep their culture.
• Drive and hike through the Mayan jungle. You may see wild iguanas, spider monkeys, tejones (bit like raccoons).

Includes all meals (3), all transport to and from the different sites and hostel. Cold beers and drinks. All snorkeling gear, life vests, experts guides, and entrance fees.

Friday -  Beach Club & Bar Crawl

On Friday we head to the beach, with access to the blue parrot beach club with beach towels included. This is one of the top beach destinations in the world, so go out and enjoy! On Friday evening there is an optional bar crawl, and if everyone wants to we can even get involved with the Beer Cycletta.

Week 3 Xtreme Option Week

You pick your option at the Xtreme Activity week.

As its your trip, and we understand not everyone is the same you can pick your option. What ever suits you best let us know and we arrange it for you. You can choose between the options below (its all pretty amazing!)

• PADI Open Water Diving
• Freediving
• CrossFit
• Beginner Kite surfing
• Yoga
• Stand Up Paddle
• Skydive
• Xtreme Reporter

Activities In Detail

PADI Open Water Diving Option

Freediving option

CrossFit Option

Kite surfing Option

Yoga Option

Skydive Option

Xtreme Reporter Option

Optional Weekend Activities

Weekends are generally free and there’s plenty to do but if you want more set activities to join not a problem the following 2 programmes are available:

The Hidden Paradise Trip

Starts: 2 PM Friday

Finishes Sunday 8 PM

Includes private transportation (air-conditioned minivan) entrance to the ruins, kayaks to donors to continental breakfast and two nights accommodation underlies. A tour leader will guide you and there is also included entrance to the museum and horse riding.

• Exploring a colonial town
• Kayaking in Bacalar lagoon absolutely stunning with seven different colours. Can the lagoon is a natural reserve way can expect to swim with Manaties.
• Becoming Indiana Jones visiting the Chac-  Choben Ruins, This is not just any ruin it is one of the most important archaeological sites in Mexico in one of the most impressive in the south of Quintana Roo
• Centote Azul
• Koholich Ruins
• Horse Riding

Accommodation is spent in ecological bungalows. This is a really incredible place to spend the night, completely surrounded by nature next to a stunning lagoon.

Xtreme Mayan Weekender

The Xtreme mine weekend has you expect is going to be pretty adventurous. Be warned this is not for the fainthearted. It is pure adventure served piping hot and spicy-Mexican style! From Friday to Sunday we have exploring Mayan pyramids of Uxmal. Once it was one of the largest cities in the peninsular and home to about 25,000 Mayans. It flourished around 600 to 900 A.D. It is a grand spectacle everything is built they care. With huge terraces courtyards and so many temples there is loads to explore.

Contrasting nicely with the history and culture of Uxmal we will check out Izamal. This is a classic colonial town in one of the oldest cities in Yucatán.

Then it’s time for some serious adventure, with our Xtreme exploration of the stunning dry cave.

By far the largest cave system in Yucatán Peninsula we will traverse it, you will have to find ways to walk, climb and slide down. Be prepared to bring your Indiana Jones style whip with you he never know when you might need it. In all serious note that you will need to bring long sleeves and trousers for the cave exploration. Walking shoes and suncream is essential.

Finally we’ll go check out another Cenote, the perfect opportunity to take it very refreshing swim in the crystal clear water.

The trip departs Friday at 2 PM and returns on Sunday at 8 PM. Included is transport with a private air-conditioned minivan, entrance fees with guide, two lunches two nights in the 3 star hotel in Merida, two breakfasts and engines and guide for the cave and Cenote.

Some of the highlights

Accommodation

Living in a Caribbean paradise naturally you want to be by the beach. Don’t worry we have you covered. 2 min from Mamitas beach you will find the Xtreme Gap Year base in Mexico. El Bendito Rancho. You will not find a more welcoming charming place, home-cooked Mexican food, and awesome atmosphere will make you feel right at home. El Bendito is brand-new in 2014 so you are getting one of the cleanest and funky is hostels at your disposal.

Frequently Asked Questions

PRICE

• Xtreme Mexico Experience – Free diving, CrossFit, Yoga, Xtreme Reporter, Stand Up Paddle) –  £1359 Sale: £999
• Xtreme Mexico Experience – PADI Open Water option £1299
• Xtreme Mexico Experience – Kitesurf  Option £1399
• Xtreme Mexico Experience – Skydive Option £1399

•  £1359 Sale: £999

DATES

The trip starts on the first Sunday of the month.

Learn to Box In Cuba

Important! Before undertaking this programme be aware of the following:

Things are really opening up in Cuba and it’s very exciting . There are more and more possibilities every day . It’s a bit tricky but if you work with locals and follow the rules, then big things are possible .

This trip would not  have been possible even last year , so the Xtreme Team is pumped to be starting at the right time .

Joining this trip you can genuinely be a pioneer and give something back to Cubans in need. We aim to set small groups of 3 -6 to kick this programme off.

The club will be delighted , as regular groups from Xtreme Gap could really make a difference to the training standards by providing them with quality gear though an official donation from our company and through your own generousity.

It’s going to be great fun for the students getting involved at this early stage , they will be pioneering a new era in Cuba..

Many of the kids in the boxing club have has little or no contact with outsiders due to strict government rules and over protecting of tourists and the revolutions ideology. Now there’s a fresh new energy in the air and Cuba is really coming alive and you can be a part of it.

Important: as a requirement of this program you are expected to bring boxing training gear with you and donate it to the club. This is an essential part of the experience and will help the club Continue to train young Cubans giving you the opportunity to leave something there for the benefit of all.

This 4 week boxing programme is unique to Xtreme. Living in Havana you can train with professional ex boxing champions. Whilst undertaking a crash Spanish course and experiencing the real Cuba. Miles away from the walled off boutique resorts tailoring just to tourists, you will be mixing with the locals who live and breathe boxing with a passion.

Amazing for your fitness, boxing is a sport that not only has incredible physical fitness benefits that is mentally stimulating as well. Let’s just say bar football boxing is the sport of choice in Cuba. Read more about Cuban boxing legends.

This program is suitable if you have never box before, male or female.

Highlights:

• Learning to Box with Cuban Trainers ( two times Olympic and world champion Héctor Vinent)
• Complete cultural immersion in one of the most popular sports in Cuba
• Exploring this wonderful Caribbean country
• Learning Spanish with up to 15 hours of Spanish lessons per week
• Cruising through Havana in 1950s cars
• Exploring the culture and history of this incredible country
• Seeing what life is like living in the world last Communist states

Photos

Learn to Box in Cuba

The Spanish Part

To get the most out of this programme you need to be able to communicate with the trainers effectively. So we include Spanish lessons in the mornings and do Boxing in the afternoon.

The Spanish you will be given 60 hours of Spanish lessons month.Don’t worry though, it’s not like school – the lessons are informal and delivered by local teachers!

The lessons are tailored to your level as well, with a test at the beginning of the program used to established what you need to be taught. You’ll be in small classes too, with about 6-8 pupils being the maximum.

You won’t just be learning the language in Havana though – you’ll be learning the culture and traditions as well, and what is more Cuban than throwing your hair back and taking to the dance floor? You will also be learning Spanish by practising at the boxing gym as well, and there’s nothing like proper cultural immersion to help develop those language skills.

The Boxing Programme – at Rafael Trejo ‘Gimnasio’

Hidden around the corner from our ‘Casa’ this is the oldest boxing club in Havana and has trained and formed numerous Olympic champions.

Cuba has an incredible Olympic boxing pedigree, having won 32 gold medals in the sport. Boxing is the country’s second favourite sport surpassed only by Cuba’s well-documented passion for baseball.

Here the niños begin their training very young, many of them have no shoes or even enough food, but they keep going to the gym every day.

While the facilities are threadbare, the instruction received is world class. Two-time Olympic gold medal winner Hector Vinent Charon runs the gym, teaching the children how to throw and take a punch.

Free Time

Throughout your time in Havana, you’ll also get the chance to head out on a number of excursions, Whilst these are not included in the price they are available to you the low-cost once your in Havana. These are a great way of taking in the different aspects of the history, culture and politics of this island. All tours are curated by a scholar from the University of Havana, meaning that you’ll only get the very best information. Once you head home, we hope that these excursions allow you to answer one simple question, a question that has baffled many people before you: what, exactly, is Cuba?

Accommodation

While in Cuba, you will be staying with real Cuban families, understanding what it is like to live in this country on a day to day basis. As already mentioned, you’ll stay in a casa particular while in Havana, and some of the main features of these are:

• Run by local families, therefore providing a window into the life of Cubans
• Twin rooms with air conditioning
• All rooms have on en-suite bathroom
• Breakfast and lunch included within the price
• Located in Habana Vieja, the most “authentic” part of the city
• Owner of the casa particular is a doctor, should any medical problems arise
• Family speaks some English, making the transition to Cuban life easier

Trip Frequently Asked Questions

Price

• 4 Weeks  £999
• Please note you will also have to gift boxing training gear to the gym as an essential requirement of joining this program. How much and what equipment is down to you what you can carry on what you can afford but please note you do need to factor this into the cost of the trip.

Dates

• First Monday of the month

Spanish Language – Community & Boxing Cuba

This 4 week programme is without doubt one of our most ambitious ever, and will see you begin your journey in the world famous capital city, Havana. You won’t be staying in a hotel though, but in a casa particular, charming guesthouses run by local people and which are one of the only examples of legal capitalism in the country.

This accommodation will allow you to immerse yourself in the local culture, as you share breakfast and lunch with the owners, as well as fellow travellers. You can even practice your Spanish on them, and they’ll certainly do their best to help you understand the country as a whole.

Highlights:

• Exploring this wonderful Caribbean country
• Learning Spanish with up to 80 hours of Spanish lessons
• Cruising through Havana in 1950s cars
• Exploring the culture and history of this incredible country
• Seeing what life is like living in the world last Communist states
• Gaining impressive Cuban salsa moves with included dancing lessons and other cultural activities
• Giving back: Help out at the local Boxing school for kids in Old Havana
•  Trips to the Caribbean beaches

Photos

Xtreme Cuba Gap Year Experience

Havana

Much of the time in Havana will be spent learning Spanish, and you will be given 4 x 45 minute lessons every weekday. Don’t worry though, it’s not like school – the lessons are informal and delivered by local teachers! The lessons are tailored to your level as well, with a test at the beginning of the program used to established what you need to be taught. You’ll be in small classes too, with about 6-8 pupils being the maximum.

You won’t just be learning the language in Havana though – you’ll be learning the culture and traditions as well, and what is more Cuban than throwing your hair back and taking to the dance floor? Cubans love to dance, and you’ll get a couple of dance lessons each week to learn the basics of dances such as the cha cha cha, rumba and, of course, salsa. Okay, you won’t be an expert when you leave, but you’ll impress everyone when you get back home! You might even impress some of the locals with your moves when you head to one of the many different vibrant music venues throughout the city in the evening!

Throughout your time in Havana, you’ll also get the chance to head out on a number of excursions, taking in the different aspects of the history, culture and politics of this island. All tours are curated by a scholar from the University of Havana, meaning that you’ll only get the very best information. Once you head home, we hope that these excursions allow you to answer one simple question, a question that has baffled many people before you: what, exactly, is Cuba?

You will also return to Havana for two weeks after volunteering, and will continue learning Spanish and exploring – even after a total of a month, you’ll still only have scratched the surface of this city and will be itching to come back once the trip is finished!

Cultural Exchange at Punta Perdiz ‘Campismo’

Once your two weeks in Havana has been completed, you’ll move onto beach side settings – the time when many people say that they get to see the “real Cuba”.

The setting is Punta Perdiz, just outside the seaside town of Playa Giron 200km directly southeast from Havana.

Playa Giron is world renowned because of the ‘Bay of Pigs’ invasion in April 1961 that led to the first US military defeat in Latin America.

It is in the heart of the Zapata Swamp, the largest wetlands of the Caribbean islands and one of many UNESCO World Heritage sites in Cuba.

There is an abundance of plant, bird and other wildlife, many of them endemic to the area. During your time here you will explore the area with our expert guides to find out more about this unique habitat and its history.

You will visit Laguna del Tesoro (‘Treasure Lake’), Hatiguanico River basin, Montemar Great National Park, Playa Giron Museum, a crocodile farm and some of the best beaches in the Caribbean!

Despite misconceptions about Cuban way of life, Cubans do enjoy ‘holidays’. All over Cuba are to be found ‘Campismos’ – state concessions/hostels run for the benefit of Cuban holidaymakers.

Foreign tourists are not usually permitted to stay at these properties – in much the same way as Cuban’s are not permitted to stay in holiday resorts operated for visiting tourists.

We have negotiated a special status for our volunteer students and you will be living in Punta Perdiz ‘Campismo’.

While there you will be engaged in several conservation and eco-tourism based volunteer initiatives. In conjunction with the local International Dive School and Cuban Red Cross you will be involved in beach and reef conservations efforts while onshore you will spearhead a renovation project to rejuvenate the local basketball court and other sporting and recreational based facilities.

The Boxing Programme - Volunteer at Rafael Trejo ‘Gimnasio’

In week 5 & 6 it’s back our familiar surroundings in old Havana. But this time we will apply skills developed working as a team in Punta Perdiz to another important community based volunteer project – the legendary boxing gymnasium ‘Rafael Trejo Gimnasio’.

Hidden around the corner from our ‘Casa’ this is the oldest boxing club in Havana and has trained and formed numerous Olympic champions.

Cuba has an incredible Olympic boxing pedigree, having won 32 gold medals in the sport. Boxing is the country’s second favourite sport surpassed only by Cuba’s well-documented passion for baseball.

Here the niños begin their training very young, many of them have no shoes or even enough food, but they keep going to the gym every day.

While the facilities are threadbare, the instruction received is world class. Two-time Olympic gold medal winner Hector Vinent Charon runs the gym, teaching the children how to throw and take a punch.

Our role here is multifaceted and on going – we will improve the infrastructure of the property, for example animating the exterior and interiors walls, as well as donating equipment.

Spanish lessons will resume during these final two weeks in Havana while at the weekend we will take another trip to a nearby beach to top up the tan before returning home!

Accommodation

While in Cuba, you will be staying with real Cuban families, understanding what it is like to live in this country on a day to day basis. As already mentioned, you’ll stay in a casa particular while in Havana, and some of the main features of these are:

• Run by local families, therefore providing a window into the life of Cubans
• Twin rooms with air conditioning
• All rooms have on en-suite bathroom
• Breakfast and lunch included within the price
• Located in Habana Vieja, the most “authentic” part of the city
• Owner of the casa particular is a doctor, should any medical problems arise
• Family speaks some English, making the transition to Cuban life easier

Trip Frequently Asked Questions

Price

• 6 Weeks  £1579

Dates

• First Monday of January, April, July and September from 5th January 2015

Xtreme Cuba Experience

This 2 week program is without doubt one of our most ambitious ever, and will see you begin your journey in the world famous capital city, Havana. You won’t be staying in a hotel though, but in a casa particular, charming guesthouses run by local people and which are one of the only examples of legal capitalism in the country.

This accommodation will allow you to immerse yourself in the local culture, as you share breakfast and lunch with the owners, as well as fellow travellers. You can even practice your Spanish on them, and they’ll certainly do their best to help you understand the country as a whole.

 Highlights:

• Exploring this wonderful Caribbean country
• Learning Spanish with up to 80 hours of Spanish lessons
• Cruising through Havana in 1950s cars
• Exploring the culture and history of this incredible country
• Seeing what life is like living in the world last Communist states
• Gaining impressive Cuban salsa moves with included dancing lessons and other cultural activities
•  Trips to the Caribbean beaches

Photos

Learn Spanish and salsa in Cuba

Havana

Much of the time in Havana will be spent learning Spanish, and you will be given 4 x 45 minute lessons every weekday. Don’t worry though, it’s not like school – the lessons are informal and delivered by local teachers! The lessons are tailored to your level as well, with a test at the beginning of the program used to established what you need to be taught. You’ll be in small classes too, with about 6-8 pupils being the maximum.

You won’t just be learning the language in Havana though – you’ll be learning the culture and traditions as well, and what is more Cuban than throwing your hair back and taking to the dance floor? Cubans love to dance, and you’ll get a couple of dance lessons each week to learn the basics of dances such as the cha cha cha, rumba and, of course, salsa. Okay, you won’t be an expert when you leave, but you’ll impress everyone when you get back home! You might even impress some of the locals with your moves when you head to one of the many different vibrant music venues throughout the city in the evening!

Throughout your time in Havana, you’ll also get the chance to head out on a number of excursions, taking in the different aspects of the history, culture and politics of this island. All tours are curated by a scholar from the University of Havana, meaning that you’ll only get the very best information. Once you head home, we hope that these excursions allow you to answer one simple question, a question that has baffled many people before you: what, exactly, is Cuba?

You will also return to Havana for two weeks after volunteering, and will continue learning Spanish and exploring – even after a total of a month, you’ll still only have scratched the surface of this city and will be itching to come back once the trip is finished!

Accommodation

While in Cuba, you will be staying with real Cuban families, understanding what it is like to live in this country on a day to day basis. As already mentioned, you’ll stay in a casa particular while in Havana, and some of the main features of these are:

• Run by local families, therefore providing a window into the life of Cubans
• Twin rooms with air conditioning
• All rooms have on en-suite bathroom
• Breakfast and lunch included within the price
• Located in Habana Vieja, the most “authentic” part of the city
• Owner of the casa particular is a doctor, should any medical problems arise
• Family speaks some English, making the transition to Cuban life easier

Trip Frequently Asked Questions

Price

• 2 Weeks  £559

Dates

•  This program starts on the first Monday of every month.

Xtreme Cuba Experience

This 4 week program is without doubt one of our most ambitious ever, and will see you begin your journey in the world famous capital city, Havana. You won’t be staying in a hotel though, but in a casa particular, charming guesthouses run by local people and which are one of the only examples of legal capitalism in the country.

This accommodation will allow you to immerse yourself in the local culture, as you share breakfast and lunch with the owners, as well as fellow travellers. You can even practice your Spanish on them, and they’ll certainly do their best to help you understand the country as a whole.

Highlights:

• Exploring this wonderful Caribbean country
• Learning Spanish with up to 80 hours of Spanish lessons
• Cruising through Havana in 1950s cars
• Exploring the culture and history of this incredible country
• Seeing what life is like living in the world last Communist states
• Gaining impressive Cuban salsa moves with included dancing lessons and other cultural activities
•  Trips to the Caribbean beaches

Photos

Xtreme Cuba Gap Year Experience

Havana

Much of the time in Havana will be spent learning Spanish, and you will be given 4 x 45 minute lessons every weekday. Don’t worry though, it’s not like school – the lessons are informal and delivered by local teachers! The lessons are tailored to your level as well, with a test at the beginning of the program used to established what you need to be taught. You’ll be in small classes too, with about 6-8 pupils being the maximum.

You won’t just be learning the language in Havana though – you’ll be learning the culture and traditions as well, and what is more Cuban than throwing your hair back and taking to the dance floor? Cubans love to dance, and you’ll get a couple of dance lessons each week to learn the basics of dances such as the cha cha cha, rumba and, of course, salsa. Okay, you won’t be an expert when you leave, but you’ll impress everyone when you get back home! You might even impress some of the locals with your moves when you head to one of the many different vibrant music venues throughout the city in the evening!

Throughout your time in Havana, you’ll also get the chance to head out on a number of excursions, taking in the different aspects of the history, culture and politics of this island. All tours are curated by a scholar from the University of Havana, meaning that you’ll only get the very best information. Once you head home, we hope that these excursions allow you to answer one simple question, a question that has baffled many people before you: what, exactly, is Cuba?

You will also return to Havana for two weeks after volunteering, and will continue learning Spanish and exploring – even after a total of a month, you’ll still only have scratched the surface of this city and will be itching to come back once the trip is finished!

Cultural Exchange at Punta Perdiz ‘Campismo’

Once your two weeks in Havana has been completed, you’ll move onto beach side settings – the time when many people say that they get to see the “real Cuba”.

The setting is Punta Perdiz, just outside the seaside town of Playa Giron 200km directly southeast from Havana.

Playa Giron is world renowned because of the ‘Bay of Pigs’ invasion in April 1961 that led to the first US military defeat in Latin America.

It is in the heart of the Zapata Swamp, the largest wetlands of the Caribbean islands and one of many UNESCO World Heritage sites in Cuba.

There is an abundance of plant, bird and other wildlife, many of them endemic to the area. During your time here you will explore the area with our expert guides to find out more about this unique habitat and its history.

You will visit Laguna del Tesoro (‘Treasure Lake’), Hatiguanico River basin, Montemar Great National Park, Playa Giron Museum, a crocodile farm and some of the best beaches in the Caribbean!

Despite misconceptions about Cuban way of life, Cubans do enjoy ‘holidays’. All over Cuba are to be found ‘Campismos’ – state concessions/hostels run for the benefit of Cuban holidaymakers.

Foreign tourists are not usually permitted to stay at these properties – in much the same way as Cuban’s are not permitted to stay in holiday resorts operated for visiting tourists.

We have negotiated a special status for our volunteer students and you will be living in Punta Perdiz ‘Campismo’.

While there you will be engaged in several conservation and eco-tourism based volunteer initiatives. In conjunction with the local International Dive School and Cuban Red Cross you will be involved in beach and reef conservations efforts while onshore you will spearhead a renovation project to rejuvenate the local basketball court and other sporting and recreational based facilities.

Accommodation

While in Cuba, you will be staying with real Cuban families, understanding what it is like to live in this country on a day to day basis. As already mentioned, you’ll stay in a casa particular while in Havana, and some of the main features of these are:

• Run by local families, therefore providing a window into the life of Cubans
• Twin rooms with air conditioning
• All rooms have on en-suite bathroom
• Breakfast and lunch included within the price
• Located in Habana Vieja, the most “authentic” part of the city
• Owner of the casa particular is a doctor, should any medical problems arise
• Family speaks some English, making the transition to Cuban life easier

Trip Frequently Asked Questions

Price

• 4 Weeks  £1199

Dates

•  This program starts on the first Monday of every month.

Freediving in Mexico

Meter by meter you descend into the dark crystal clear water while you try to stay as calm as possible, knowing that you have more than enough air left to make it back up safely. At 16 meters depth you look around and see how the water breaks the light from the sun into beautiful rays, illuminating a magical underwater world full of stalagmites and stalactites. A sight you will not see anywhere else in the world. You go back up where your instructor and your buddies wait for you and you can finally let the air out, and breathe… preparing to go back down again. That is freediving in the Mayan Riviera and one of the most amazing things you will ever do!

Become one with the underwater world

We offer freedive courses according to the AIDA certification requirements with a professional freedive instructor. Besides the course we will take you diving in amazing underwater caves, beautiful lagoons, sea wrecks and you can choose a special dive, depending on the season: whale sharks, bull sharks (only 3 star), lion fish hunt, scuba dive, Maya ruins or sail fish run. We focus on giving you the best preparation to feel comfortable going freediving, plus we will give you lots of extra information about the area, where once the great Mayan civilization bloomed. You will end up on the bottom of the sea posing on the prow of a ship wreck for our photographer, with nothing but the air in your lungs! We have put together an amazing package unique in this world for you!!

It is our goal to not just give you the proper theoretical and practical know-how, but also to truly make you feel  the amazing experience of freediving. It is an exciting sport and a way to really challenge and look at yourself, and to learn that you can do so much more than you think! It is perfect for boys as well as girls and the best way to really get in touch with the underwater world!

Playa del Carmen and its surroundings is a place like no other in the world. The list of things to do is endless and you will love the whole vibe and fall in love with the Mexican hospitality and laid back life style.

Freediving Mexico Highlights Include:

Photos

Xtreme TV

Full Details

The AIDA ** freediver course is the foundation freediving course covering the necessary skills and knowledge for recreational freediver to safely freedive with or without a guideline.
You will be introduced to four freediving disciplines : static apnea, dynamic apnea, free immersion and constant weight. The course will follow your abilities and it is not a competitive course.
Enjoying is the most important point for us. We will first start in confined water and then explore the beautiful Mexican cenotes while freediving.

To successfully complete the AIDA 2 star freediver course you will have to perform a 2 minute breath hold, swim 40 m underwater with fins and dive to 16m in the open water.

Day 1: We pick you up from the residence and bring you to our home base for a theoretical introduction and some breathing exercises. You will spend some time in a swimming pool where you focus on static apnea and dynamic apnea.

Day 2: This day you will spend in one of the cenotes and we will work on how to freedive in a safe and responsible way. Also you will learn how to be a good ‘buddy’.

Day 3: This day we will also spend in a cenote or a laguna, in which we can practice our skills and finish the requirements if not already done. We will finish the day with a small exam and a late lunch and a beer!

After your 2 star training you will go freediving and exploring various of the magical cenotes with our instructor for 5 days and a beautiful laguna. We also include a unique dive to a ship wreck in front of the coast of the island Cozumel with its famous crystal clear waters.

As a bonus we have , depending on the season, one of 6 amazing dives:

• Swimming with the gentle whale sharks (June to September)
• Diving with sailfish, the fastest fish of the ocean (February)
• Free diving bull sharks, an unforgettable experience unique in the world (November to April  – it will be up to the instructor to decide whether a student/ client is ready to do the bull shark dive)
• Help to keep the balance of the marine ecosystem by hunting for lion fish
• For certified scuba divers a change to go diving in one of the amazing cenotes
• Go visit the magnificent ruins of Coba and go diving in one of the magical cenotes around there

The AIDA *** freediver course is a course which builds on the skills acquired in the AIDA**course. The aim of the course is to develop the skills and knowledge necessary to independently plan and participate in free diving activities with similarly experienced free dive buddies.
This course is really designed for you to improve your techniques and most of all to understand your sensation. You will learn proper equalization techniques and free falling to depth.
During this course we will practice the four free diving disciplines in a non competitive way : static apnea, dynamic apnea, free immersion and constant weight.

To successfully complete the AIDA 3 star free diver course you will have to perform a 2 minute 45 second breath hold, swim 55 m underwater with fins and dive to 24 meters in the open water.

Day 1: 7h to 16h- Confined water
- Stretching
- Training into an Olympic size pool: dynamic up to 55m
- Training table (exercise to train CO2 tolerance with dynamic dives)
- Theory (mammalian dive reflex, blood shift, training plan…..)
- Static dive (2 min 45) + co2 training in static

Day 2 : 8h30 to 17h. Open Water
- Stretching
- Cenote ‘El Pit’
- Discovering the Free fall/ turn
- Rescue techniques on deep dives
- Constant weight at 24 m minimum
- Safety diver

Day 3: 8h30 to 17h – Stretching
- Laguna Tulum
- Deep dives
- Auto rescue at depth
- Use of a lanyard
- Constant weight at 30 m
-safety diver

Playa del Carmen

Playa del Carmen is a beautiful city that sits on the Caribbean Sea coast of Mexico. It used to be a humble fishing village and the stopover for travelers visiting Cozumel Island. It is blessed with the same stretch of white sandy beaches and azure waters as Cancun, but with less crowd.

Tourists then began to see Playa del Carmen as a good holiday getaway, and so began its rise as a major destination. It is now home to various hotels, restaurants, resorts, and bars and clubs, not to mention many other attractions such as adventure sports facilities and great diving opportunities.

Quinta Avenida is the city’s major street. You can walk it from the beach. It is filled with boutiques, restaurants, and many other interesting establishments. Walking along this street will make you feel the festive atmosphere of the place. You will find streets intersecting with the Quinta and leading to the beach. Here you will find internet cafes, money changers, dive-shops and other specialty stores. Quinta Avenida transforms into a vibrant party venue at night. It is the perfect place to mingle with the locals and fellow tourists.

The picturesque beaches in Playa del Carmen are open to the public. The crystal-like waters have the right temperature for a nice swim. If you prefer a crowded beach, then head for the ones close to the ferry docks. But if you want a serene, private place, then go to either north or south for less crowded and quitter beaches.

Playa del Carmen offers lots of sporting activities at the beach. You can fish, scuba-dive, or snorkel. Do not worry if you forgot to bring your gears since there are many dive shops that rent out equipment. If you do not prefer some action, you can always relax by lounging under your umbrella, while sipping a glass of margarita.

As for culinary adventures, the city also has many interesting things to offer. It has a diverse mix of traditional, international, as well as fusion cuisines and all ready to appease your craving palate with something hot, something new, or something scrumptious. Options include authentic Mayan dishes French, Italian, Chinese, Argentinean, and many other international dishes.

Visit the bustling yet charming Playa del Carmen. This heavenly, stylish, and surprisingly seductive place will astound you with all its unique offers. You’ll never want to leave!

Smell the beach at our hostel! Yes, our hostel. Xtreme Gap is partly owner of the property, and for a good reason. Located one block from popular Mamita’s beach and 50 steps from famous Quinta Avenida you will find a unique concept hostel. Right in the middle of everything yet super laidback and quiet, surrounded by a lush tropical garden.

The hostel is newly renovated and everything is clean and comfortable. The property is spacious, colorful and light and there always seems to be a fresh breeze. Linen and towels are included, as well as breakfast and someone around who can point you in the right direction for your next Mexican adventure. We can provide private accommodation as well.

We roast our own organic coffee from Veracruz and bake our own pies and have a beautiful garden where we serve breakfast, lunch and dinner. Our Mexican friend’s mom loves to cook so much that we decided to give her a restaurant. We don’t regret it, and you will find out why soon enough.

Imagine sitting under a sacred ‘Ceiba’ tree, enjoying the freshest coffee you have ever had, chatting to some newly made friends: you will not be able to stop smiling for having found such a little gem.

Trip Frequently Asked Questions

 Price in GBP

• Two weeks incl. accommodation, ** course, 5 extra dives plus 1 super special dive: £1249
• Three weeks incl. accommodation, ** and *** course, 5 exra dives and 1 super special dive: £1699

Dates

Courses begin each Monday or Thursday year-round.

Holidays will be on December 25^th, January 1^st and the month of October since this month normally has pretty bad weather! Unless you really, really want to do it in October. In that case let us know please!