The camp is located in Canggu. 45 minutes from the airport. You stay away from the typically touristy areas and have the luxury of quieter accommodation which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas.
The Bali Bootcamp is a fun fitness holiday, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short-term guests benefit from the workouts and personal attention from expert fitness trainers. There are healthy meals included plus some fantastic, fun active activities also. Surfing, Yoga and amazing cultural trips & hanging out it Bali´s hotspots with new friends for life.
At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better.
Bali Fitness Boot Camp: Trip Highlights
It is not just about the training sessions, it is about doing it in a group atmosphere, seeing improvements as the days go by with your new training buddies.
- A new lease of life improved fitness and new friends in paradise!
- Mixed impact classes give you a total body transformation rapidly!
- Awesome Ultimate Fitness planned excursions to temples, beach clubs and surf beaches with private transport included
- Motivation guaranteed! It’s about the training & meeting like-minded people. With group start dates, its perfect for solo travellers
- Great healthy meal options with an energy-boosting menu
- Gorgeous resort stay (Standard & Lean Options), with huge relaxing garden and lovely swimming pool close to Bali´s hippest location Canggu or stay in a beautiful Luxury Villa (Deluxe Option).
- Feeling Amazing: Work out exercise plans with your personal trainers tailored to your own goals.
- Find a new addiction! One surf lesson in Bali included.
- Dedicated personal trainers will deliver you the body you deserve.
- Super easy arrival. Pick up from Bali Airport included.
- Who is this for? Anyone looking to get fit and enjoy Bali at the same time! We get people joining for weight loss, strength, and conditioning or just a general body tone up.
- Take time out of your hectic schedule to do something that is really ideal for your well-being, and you know you will be supported every step of the way.
Bali Fitness Boot Camp Photos
Bali Fitness Boot Camp: Full Details
What can the Bali Fitness Bootcamp do for you?
Everyone is different, with different goals. Some people are really unfit others have a good base level of fitness, either way, you will benefit from spending some time training here and you will see remarkable improvements.
You will be impressed by what you can achieve
It is a really motivating environment. The majority of people at the camp travel there on their own which leads to a real social and supportive atmosphere because everyone has there with the same goal.
When this is coupled with superb trainers, scheduled classes and all the equipment you could need, there really is nothing stopping you. You will be amazed by what you can achieve, because with group training sessions slacking off is less of an option, and the training is quite addictive once you get into it.
We have had clients who have gone from 1 week to 8 weeks, and the feedback is consistently excellent. With a varied and flexible training timetable, morning and evening you will not be bored.
With an impressive roster of trainers, we are continually improving our fitness routines. We have multiple classes to pick and choose from exclusive to our clients so beginners and advanced athletes are welcome. Monday to Friday including but not limited to Yoga, Metcon/ body 360, cardio sessions, boxing, core smash workouts, Tabata, HIIT training (High Intensity Interval Training), Battle Workouts, Booty Core and Circuit Training.
The timetable can change depending on the roster of trainers that week, and weather conditions. The timetable is not fixed, but the above gives you an idea of some of the styles of training available. It is comprehensive for sure! Also as part of the training, we include a CrossFit membership so you can do sessions at a local CrossFit box as well. Everything is there to help you achieve your goals.
This is by far the biggest bootcamp operator in Bali and the only company with a dedicated resort, training area and guaranteed groups, and it is that group experience that really encourages you to train.
With just one month spent training at the Xtreme Gap Fitness Bootcamp, we can confidently state that you can develop so much further than six months with a personal trainer back home.
Depending on your fitness level, during the first couple of sessions, you can be enrolled in a lighter version of the training programme. This is to ensure you can get up to speed and benefit the most out of the workouts.
How long should you go for?
We recommend you join us for four weeks at the Bali fitness bootcamp to get the most out of your time. Many people are constrained by how much time they have off work so most people go for two weeks. You can get a 30 day Visa for Bali fairly easily, if you wish to stay up to 8 weeks you will need to extend your Visa.
If you are looking to go really long-term and see drastic improvements, we recommend splitting your time between here and our Thailand Fitness Bootcamp or focusing on the Thailand Fitness Bootcamp due to the ease of securing longer-term visas.
The main benefit you will take home is the knowledge gained on how to maintain and improve your fitness back home along with a solid foundation or fitness.
Of course, you also have had a fantastic holiday in Bali, and it is not that often you can say you’ve come back from holiday feeling fitter than when you left!
Short-term guests will receive an amazing kick start to their health and fitness routine. Many who travel with us use this as a kick-start to their travels as well, after all, if you are hitting the beaches in Bali, you want to look and feel good!
Most people who attend the camp, are independent travellers and arrive at the camp on their own. If you are concerned about travelling solo, don’t be. There is such a social atmosphere at the camp, and it is a really supportive environment that everyone gets to know each other very quickly. Serious physical exercise in a group can be quite a bonding experience we assure you! So really it does not take long for people to get to know one another. 90% of people joining the Bootcamp travel solo.
Excursions (Not Included In Lean Option).
Every week we head out with the new arrivals to the jaw-dropping Tanalot temple, perched on a dramatic island in the sea. We also take you surfing with expert instructors (one surf trip per stay) and there is a varied social programme included with transport laid on. Trips to beaches, beach clubs and areas of interest.
For evening activities there is a shuttle laid on into the centre of Canggu (return in a taxi at own expense approximately 4 gbp shared between 4 people).
Bali Fitness Boot Camp Accommodation
The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation with a stunning pool, and tropical garden in a shared room in our exclusive resort. Located about 5 minutes from the fitness camp, it is a haven of tranquillity surrounded by classic Balinese rice terraces.
While the buzz and hotspots of Canggu is accessible, we are away from all the noise and traffic so you will have a great nights sleep after your training.
Here you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day.
The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and downtime.
The sleeping arrangements are based on airconditioned, shared ensuite mini-dorms with max. 2 – 6 persons (single gender). This is a communal set up so can be quite social and great to meet people.
If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space at the resort to relax.
Deluxe Villa Option
If you prefer your own room we have the Deluxe Villa option available. Located in a luxury guest house villa very close to the main Resort so you will still feel connected to the groups. The deluxe villa has an outdoor pool and views of the garden a big open space living area with comfortable seating.
All rooms are air-conditioned and have a seating and dining area. Some rooms feature a terrace and/or balcony. There is also a kitchen you can use with all you need. Breakfasts and lunches are taken with the other Bootcamp guests as per normal meal plan, not in the villa or at the resort but at our restaurant at the training facility.
The Surrounding Area
Our stunning Bootcamp is set in an exclusive area of Bali called Canggu. This is by far the hippest location in Bali with an established health & fitness and wellbeing community. The perfect location for a mental and physical reset. There is a huge selection of healthy eating restaurants with plenty of choice for all dietary needs. Vegans and Vegetarians are well catered for in Canggu.
While nightlife is not a top priority for our bootcamp clients, it is always good to let off steam. There is plenty going on in the area.
The location attracts surfers due to the excellent waves, with temples and plenty of points of interest nearby.
If salt water is not your thing we have a beautiful swimming pool in the resort and there are some awesome beach clubs located closeby. It’s close to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.
Arriving into Bali Denpasar, you will be met by our friendly team who will transfer you to the resort. You can arrive at any time on Sunday and check in after 2 PM. After checking in you are free to chill at the accommodation or head out and explore! As Sunday is rest day, there are no fitness activities planned, but you may want to join for a group dinner on Sunday evening (local payment), before getting a good night sleep as you will be starting training in earnest Monday morning.
What follows is a suggested weekly schedule, please note activities and times can change by the day but it will give you an indication of what each week is like.
Monday – Intro day and start training
As with most days start with an early morning sunrise yoga session at our beautiful onsite yoga deck. What a way to wake up with views to the rice terraces, it’s a great way to stretch your muscles and easy you into training.
This is followed by a light breakfast prepared in the resort kitchen. Afterwards, we will take you to your first training session at the cross fit box. There are a variety of different training schedules and classes available at the Boot Camp, some of them take place in the resort and some of them take place at a cross fit box (located 700 m away).
The first session will be “Metcon” short for metabolic conditioning. This can be considered a light cross fit session, without weights. So it’s an ideal way to start and perfect the people of low fitness levels.
After your first training session which lasts typically 45 minutes to an hour, you will meet and be paired up with your personal trainers (if booked on the standard or deluxe program). If you’re booked on the lean program, you have the opportunity to book extra personal training sessions locally costing approximately £45 session.
Lunch is taken at the on-site restaurant at the cross fit box, as they have an amazing healthy menu available.
After lunch, until around 4pm you have free time. You will need the time to recover as your muscles probably wouldn’t have been as active for a while! Chill by the pool, really good book or head off and explore Canggu, hit the beach or go for a massage one hour costs around £5 in Bali!
At 4 PM we have in resort fitness training. These vary from body 360 classes (HIIT Training in stations). Typically these workouts are great for beginners as the exercises can be staged to cater for all levels of fitness.
Then it’s time to hit the shower, freshen up before heading out to dinner. We have suggestions of different restaurants, or you can choose from the multiple amazing food venues Canggu has to offer. Canggu is famous really for two things. Surfing and food! So no matter where you go you have a lot of great food options available.
Tuesday To Thursday
Tuesday to Thursday start with a yoga session in the morning, followed by light breakfast with the option to join cross fit in the morning. If you want a less strenuous workout, we recommend joining the movement classes on Tuesdays and Thursdays. After Lunch you have free time to explore Bali or hit the beach, back in time for 4 pm training sessions in the resort.
Normally on Wednesdays (although can be on other days instead), sometimes we go to Ubud, to visit rice terraces and markets. Other times we go to impressive waterfalls, and sometimes we run excursions to beach clubs (Entry fee or spend not included).
Friday run similar to the rest of the week except we also have a surf excursion which is super cool! If you’ve never been surfing before now is the time to try. Bali is famous for its amazing surf beaches. We take you to a more forgiving surf spot, where our professional surf instructors will teach you how to get up and catch your first wave. We include the transport to and from the resort. Surfing usually happens in the morning so you should be back in time to catch the 4 PM workout session in the resort. Surfing is also a very good way of burning calories and hitting the muscles in your arms neck and back.
The highlight of training on Saturday is the SUPER WOD (work out of the day) which takes place at the cross fit box. As breakfast and lunch is not included on weekends, you also have the opportunity to go hit some of the nice cafes to take a coffee or breakfast afterwards. Then, Saturday we have optional excursions running to one of several different locations. Longer term guests also take the weekends as an opportunity to go and explore neighbouring paradise islands like Nusa Lembongan. Evenings are taken out at group dinners and there are always lots going on locally.
Is a rest day in checkout day, so please vacate your room by 10 o’clock, but you’re welcome to chill by the resort if you have a later flight. If you need assistance getting back to the airport we can arrange this locally. Say goodbye to your new friends and hello to maintaining a new healthier better you!
More On the Training
CrossFit uses functional movements to deliver explosive workout sessions. Due to the intensity of these sessions, it can be quite strenuous on your body so we include a lot of rest time and more low-intensity activities to help your body recover and rebuild in between sessions.
Body 360 & Metcon
High Cardio intensive workouts that are a bit more forgiving than CrossFit. The Body 360 and Metcon are essentially the same style of class. It is an all over cardio and body pump workout. Classes are geared towards those looking for less heavy exercises and weightlifting but still earning a huge calorie burning 30+ min sweat-fest.
Sessions will never be the same from day to day so you hit every muscle group and keep your body guessing. These sessions are great as they allow you to train your whole body in 1 short hour.
Suitable for complete beginners to advanced athletes, every exercise is explained beforehand and carefully monitored during the workout to make sure good form is maintained.
These classes are designed to be more aerobic based in nature, but will also include HIIT (High-Intensity Interval Training) principles, and a wide array of methodologies to ensure hitting most all cardiovascular pathways. This class is similar to a bootcamp style class.
As the name suggests this is all about training the body to move in a natural way. In Movement, we teach full body awareness, mobility, balance, ring work, gymnastics, stretching and above all new and powerful ways of full body movements and patterns. We are interested in understanding the human body, health, performance and physical artistic expression, no matter the discipline.
This class is open to all levels and will complement all other fitness classes. The emphasis is on mobility drills to increase your range of motion, gymnastics training to develop strength and coordination. Then, agility to optimize your ability to move.
PT Sessions (Not included in the Lean Option)
Your personalised training sessions happen 1 time per week during the open gym access. This is your opportunity to discuss with your dedicated trainer your own particular goals, set your workouts and come up with a structured plan for you to work on. One personalized training session per week is sufficient for most clients, however, if you want to book extra this is also possible at £40 per session. The PT sessions are delivered with a max. 2-1 student to trainer ratio although usually these are 1-1.
Surf Lesson (Not included in the Lean Option)
We include one surf lesson per stay. As you may know, Bali is the quintessential surf location, and in Canggu and nearby Kuta are the best surf locations. Also perfect for beginners. So even if you have no experience, its super fun to give it a try.
We will pick you up from our Accommodation and take you to a fun Surf lesson.
Yoga Session (3 Included in the Lean option)
5 Yoga sessions per week are also included in the programme (3 on the lean). The perfect way to start your day, stretching those sore muscles.
THE TRAINING FACILITIES
The training facilities are spread out in two locations. In resort, we have our own indoor/outdoor training area where Yoga, HIIT, Boxing, Coresmash and circuit training takes place. We also provide a local gym membership with a fully functioning CrossFit area and group fitness area, plus resistance weights, we have a wide selection of rowers, air bikes and all of the equipment you need to make serious advances in your fitness levels during your stay.
Nutrition Programme (Excluded on Lean Option)
Training hard and efficiently is only one factor that goes into delivering great results. What you put into your body is arguably even more important. One of the great things about the Bali Fitness Bootcamp, is we include healthy meals to really complement your fitness training goals.
We include 2 meals per day (Monday to Friday). You will receive a light healthy breakfast in the morning before training, and lunch 5 times per week. (Lunch is not included in the Lean option) consisting of tasty energy supplying ingredients.
Breakfast and Lunch is served at the onsite restaurant and lunch at the training facility.
If you are looking to bulk up and gain muscle mass you may need to purchase additional meals or protein, to reach your desired calorific intake.
Why do we not include all meals?
It makes it more social. Canggu is a spectacular location with many cheap and fantastic restaurants in the local area. Gastronomic standards are high in Canguu. With the option of having dinner outside of the resort, you can enjoy the social scene with your fellow bootcampers, by going out to dinner. Taking all meals at the resort you would genuinely miss out.
- Pre departure information
- Access to online buddy system, meet others online before travelling
- Airport pick up
- Introduction to your programme and the inclusions by our rep
- Access to all training equipment and gym
- Access to online UF fitness App with online training videos, nutrition information, body mass index calculators and more.
- All group training sessions
- Access to in resort training sessions
- Crossfit box membership
- Up to 5 Yoga sessions a week (3 on lean)
- Accommodation in our exclusive resort with pool, airconditioning and ensuite bathrooms
- Healthy light breakfast 5 days a week
- Unlimited Water Refills in the resort
- Wifi Internet
- Shuttle service to the training sessions at set times
Also Included in Standard And Deluxe Options (Excluded from Lean Option):
- Healthy lunches, 5 days a week (excluding weekends)*
- Weekly personalized training session 1 to 1*
- Five Yoga sessions a week* (3 included in Lean option)
- One surf lesson per stay*
- Excursions to temples and beaches*
- Brand new abs on departure!
*Excluded with “Lean Option” (Lean Option Inclusions are: Access to the online fitness app, Accommodation in at our resort with free Wifi, a pool and relaxing garden, all gym group sessions and free use of gym 7 days a week, 3 yoga (not 5 as with standard option) a week, breakfast and access to the online buddy system before travelling)
- Meals on Saturday and Sundays
- Small local payment to access Tanalot
- Taxi back to the airport (About 12 GBP)
- Extra personal training sessions
- Optional excursions
Frequently Asked Questions
You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi.
If you arrive a day early, accommodation is not included. Check-in and – out is only on Sunday. Airport pick up is included, all day at any time but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.
Return airport transfer can be arranged with the reception of the resort. The cost will be around £12.
Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. If you do not have a training towel these can be rented for a small local payment. Please bring a padlock for your locker.
This depends on your own spending choices, but as 2 meals (breakfast and lunch) are covered per day you will not need to bring much (lean option . Meals are not included on weekends.
You only need to cover one meal a day and at weekends, your external excursions and activities. Bali is very good value, but you will want to budget spending money to go on a couple of tours, and the transportation to take you to other areas of the island. We would recommend £100 £150 per week.
You can bring supplements with you please make sure these are clearly labelled, but you can also buy them locally at the camp.
Yes we can.
Scooters are widely available for hire, however, we do not recommend people hire them. Traffic conditions are crazy in Bali, and it is not uncommon for people to have very serious accidents on scooters. We will take no responsibility for any accidents or damage that occurs from clients renting scooters. Taxis are cheap and easy to arrange so we would advise that. All of the resorts are within walking distance of the training area. We also have a dedicated shuttle laid on for activities and training.
Are widely accepted. The nearest ATM is approx 10 minutes from the resort.
Plenty. Beaches, incredible beach clubs, amazing viewpoints, waterfalls, rice fields and lookouts. There are a range of tours you can do, like visiting monkey temples, rice paddies and Hindu temples.
Yes! 90% of our clients join the boot camp on their own. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp and you will make friends very quickly.
Typically we provide a 12 1/2% discount based on two people sharing deluxe accommodation. There is no discount for the shared resort.
Probably 70% female 30% male. Both sexes will have different goals and motivations about booking the camp as well. With women, usually it’s about toning up, weight loss and body confidence.
With men, it’s more about strength and conditioning training but not exclusively. Really there are people who join for all reasons. The important thing to consider is everyone is catered for at the Boot Camp, and people’s goals might change throughout your stay.
Vegetarian also have limited options for the meal plan, and a limited Vegan. In Canggu, however, it is a Vegan paradise with multiple options available. We would recommend booking the lean option for Vegans so they can access the restaurants catering specifically to their needs.
The beach is about 15 minutes from the camp. We offer weekly excursions to the beach and beach clubs.
High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.
The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during the rainy season. Can be more humid, however, the training facility is air-conditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway.
Due to the nature of the Boot Camp, we are often asked “what kind of results will I see”. This is actually an impossible question to answer because everyone is different. People have different metabolisms, and ultimately it is down to how hard you work, and how long you stay for. We are confident you will definitely see an improvement, even if you go short-term you will be set on the right path, and given a good foundation to continue your training back home. You will learn all of the tools and techniques you need in order to continue to improve.
You do not have to attend classes. No one will make you get out of bed to come training. But you will find it’s very addictive, and most clients have no issue making it to class.
On average people train 2 to 3 hours per day. You have a good mix between group CrossFit training sessions, and individual personal training sessions. When you are not training you also can join surf trips too (local payment)!
Yes, people can book extra additional personal training sessions locally. 1 is included per week as standard, and this is usually enough for most people considering all the group training involved as well.
Wifi is available at the Resort. The password for this is purwata68. Occasionally, there are power outages that may affect coverage temporarily.
Yes absolutely, we have a range of really exciting trips in Bali which you can easily bolt onto the beginning or end of this programme. For example, our Bali backpacker experience, will give you a good overview of the island and even take you to the Gili Islands. Alternatively, we have some surf trips which you can easily add on at the end of this programme.
Unfortunately, due to limited availability in the resort, it is not possible to upgrade from the shared resort to deluxe after booking if you are travelling within 12 weeks.
At peak times you might have a max of 5 other roommates. Usually, this is less and we manage room allocation to keep the number of roommates to a minimum. Due to us managing bookings in advance it is not possible to move beds or rooms without prior agreement from reservations. If you do not feel comfortable sharing we offer the deluxe option with your own private room in a luxury hotel.
Bali is a deeply spiritual island and there are plenty of national holidays and local ceremonies which can affect training schedules. The main ceremony happening once per year is Neypi when the whole island goes on lockdown for 2 days. Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid
Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions on days around the festival, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid
Please check on google that your dates do not coincide with any national holidays to avoid disappointment if going short-term (1 week), We cannot be held responsible for any disappointment due to timetable changes during national holidays.
If your training period does coincide with a national holiday, though, it can be a great way to experience the local culture. The festivals and events, in general, tend to be quite fun, and it’s a great way to learn more about Balinese culture and get involved with the locals.
The lean version is a cut down version of the bootcamp. It does not include personal training sessions, excursions, surfing or lunch.
The camp runs year round and the arrival day is always a Sunday. Over Christmas and New year the training schedule changes.
Christmas Eve normal hours
Christmas Day. Gym open between 8-1.
New Year day. GYM open between 8-1.
There are plenty of celebrations happening to take part in.
On arrival in Denpasar, we will pick you up at the airport and transferred you to your accommodation. The journey is short, approximately 45 minutes from the International Airport (depending on traffic). Sunday is the perfect arrival day.
On the first day of your training, our Xtreme Gap rep will give you a full introduction, introduce you to the trainers, show you around the camp and talk you through the training timetable and meal plan included.
Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a really great holiday.
The maximum amount of time you can join us in Bali is eight weeks. We are limited by the Visa limitations, you are able in most cases to get a 30 day Visa on arrival and extend this to 60. Please note this advice is subject to change so you should do your own research on visas as well. If you want to go for long-term it may be possible to secure a social visa (valid up to 6 months), we recommend securing this before booking, however.
Flights are not included, and please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form and we will come back to you within 24 hours to confirm. Once we have issued you your confirmation invoice you are then good to book your flights to Denpasar, Bali Indonesia.
The definition of a “Boot Camp” differs from country to country. Going by the UK Collins English dictionary it means:
“A boot camp is a set of intensive exercises done on a regular basis and designed to improve strength and fitness.”
This is closest to our definition of what a Boot Camp is.
You can expect regular training sessions run by professionally qualified staff, coupled with great accommodation options, in a group training atmosphere.
However, this is not a military-style boot camp! No hard discipline here!
No one will force you to get out of bed to come training you can expect a strong motivating group atmosphere the can really help deliver improvements to your health and fitness.
Bali Fitness Boot Camp Trip Dates
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