Bali Fitness Boot Camp

Become A More Powerful You!



Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and exercise plans set in a dream tropical location, this trip is truly life-changing!

The Bali Bootcamp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short-term guests benefit from the intensive workouts and personal attention from expert fitness trainers. There are healthy meals included plus some fantastic, fun active activities also. Surfing, Yoga and amazing cultural trips & hanging out it Bali´s hotspots with new friends for life.

At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

The location is amazing

With its Bohemian vibe, surf beaches, and Café culture, Canggu has become an increasingly popular destination. This combined with perfect weather, lots of healthy restaurants and our training sessions we are sure you will love it here!


Bali Fitness Boot Camp: Trip Highlights


Many people struggle to get motivated into taking their health and fitness seriously. Think about it, who has the time to hit the gym properly or go for a run in our busy lives? When you do get round to it, where is the motivation?

The great thing about the fitness Bootcamp is that you can take time out of your hectic schedule to do something that is really ideal for your well-being, and you know you will be supported every step of the way.

It is not just about the training sessions, it is about doing it in a group atmosphere, seeing improvements as the days go by with your new training buddies.

  • new lease of life improved fitness and new friends in paradise!
  • Mixed impact classes give you a total body transformation rapidly!
  • Awesome Ultimate Fitness planned excursions to temples, beach clubs and surf beaches with private transport included
  • Motivation guaranteed! It’s about the training & meeting like-minded people. With group start dates, its perfect for solo travellers
  • Great healthy meal options with an energy-boosting menu
  • Gorgeous resort stay (Standard & Lean Options), with huge relaxing garden and lovely swimming pool close to Bali´s hippest location Canggu or stay in a beautiful Luxury Villa (Deluxe Option).
  • Feeling Amazing: Work out exercise plans with your personal trainers tailored to your own goals.
  • Find a new addiction! One surf lesson in Bali included.
  • Dedicated personal trainers will deliver you the body you deserve.
  • Super easy arrival. Pick up from Bali Airport included.
  • Who is this for? Anyone looking to get fit and enjoy Bali at the same time! We get people joining for weight loss, strength, and conditioning or just a general body tone up.

Bali Fitness Boot Camp Photos





Bali Fitness Boot Camp: Full Details


What can the Bali Fitness Bootcamp do for you?

Everyone is different, with different goals. Some people are really unfit others have a good base level of fitness, either way, you will benefit from spending some time training here and you will see remarkable improvements.

You will be impressed by what you can achieve

It is a really motivating environment. The majority of people at the camp travel there on their own which leads to a real social and supportive atmosphere because everyone has there with the same goal.

When this is coupled with superb trainers, scheduled classes and all the equipment you could need, there really is nothing stopping you. You will be amazed by what you can achieve, because with group training sessions slacking off is less of an option, and the training is quite addictive once you get into it.

We have had clients who have gone from 1 week to 8 weeks, and the feedback is consistently excellent. With a varied and flexible training timetable, morning and evening you will not be bored.

The Training

With an impressive roster of trainers, we are continually improving our fitness routines. We have multiple classes to pick and choose from exclusive to our clients so beginners and advanced athletes are welcome. Monday to Friday including but not limited to Yoga,  Metcon/ body 360, cardio sessions, boxing, core smash workouts, Tabata, HIIT training (High Intensity Interval Training), Battle Workouts, Booty Core and Circuit Training.

The timetable can change depending on the roster of trainers that week, and weather conditions. The timetable is not fixed, but the above gives you an idea of some of the styles of training available. It is comprehensive for sure! Also as part of the training, we include a CrossFit membership so you can do sessions at a local CrossFit box as well. Everything is there to help you achieve your goals.

This is by far the biggest bootcamp operator in Bali and the only company with a dedicated resort, training area and guaranteed groups, and it is that group experience that really encourages you to train.

With just one month spent training at the Xtreme Gap Fitness Bootcamp, we can confidently state that you can develop so much further than six months with a personal trainer back home.

Depending on your fitness level, during the first couple of sessions, you can be enrolled in a lighter version of the training programme. This is to ensure you can get up to speed and benefit the most out of the workouts.

On Arrival

On arrival in Denpasar, we will pick you up at the airport and transferred you to your accommodation. The journey is short, approximately 45 minutes from the International Airport (depending on traffic). Sunday is the perfect arrival day.

On the first day of your training, our Xtreme Gap rep will give you a full introduction, introduce you to the trainers, show you around the camp and talk you through the training timetable and meal plan included.

Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a really great holiday.

Early Arrival

If you arrive a day early, accommodation is not included. Check-in and – out is only on Sunday. Airport pick up is included, all day at any time but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.

How long should you go for?

We recommend you join us for four weeks at the Bali fitness bootcamp to get the most out of your time. Many people are constrained by how much time they have off work so most people go for two weeks. You can get a 30 day Visa for Bali fairly easily, if you wish to stay up to 8 weeks you will need to extend your Visa.

If you are looking to go really long-term and see drastic improvements, we recommend splitting your time between here and our Thailand Fitness Bootcamp or focusing on the Thailand Fitness Bootcamp due to the ease of securing longer-term visas.

The main benefit you will take home is the knowledge gained on how to maintain and improve your fitness back home along with a solid foundation or fitness.

Of course, you also have had a fantastic holiday in Bali, and it is not that often you can say you’ve come back from holiday feeling fitter than when you left!

Short-term guests will receive an amazing kick start to their health and fitness routine. Many who travel with us use this as a kick-start to their travels as well, after all, if you are hitting the beaches in Bali, you want to look and feel good!

Visas

The maximum amount of time you can join us in Bali is eight weeks. We are limited by the Visa limitations, you are able in most cases to get a 30 day Visa on arrival and extend this to 60. Please note this advice is subject to change so you should do your own research on visas as well. If you want to go for long-term it may be possible to secure a social visa (valid up to 6 months), we recommend securing this before booking, however.

Flights

Flights are not included, and please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form and we will come back to you within 24 hours to confirm. Once we have issued you your confirmation invoice you are then good to book your flights to Denpasar, Bali Indonesia.

Travelling alone

Most people who attend the camp, are independent travellers and arrive at the camp on their own. If you are concerned about travelling solo, don’t be. There is such a social atmosphere at the camp, and it is a really supportive environment that everyone gets to know each other very quickly. Serious physical exercise in a group can be quite a bonding experience we assure you! So really it does not take long for people to get to know one another. 90% of people joining the Bootcamp travel solo.

Excursions (Not Included In Lean Option).

Every week we head out with the new arrivals to the jaw-dropping Tanalot temple, perched on a dramatic island in the sea. We also take you surfing with expert instructors (one surf trip per stay) and there is a varied social programme included with transport laid on. Trips to beaches, beach clubs and areas of interest.

For evening activities there is a shuttle laid on into the centre of Canggu (return in a taxi at own expense approximately 4 gbp shared between 4 people).

 


Bali Fitness Boot Camp Accommodation


The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation with a stunning pool, and tropical garden in a shared room in our exclusive resort.  Located about 5 minutes from the fitness camp, it is a haven of tranquillity surrounded by classic Balinese rice terraces.

While the buzz and hotspots of Canggu is accessible, we are away from all the noise and traffic so you will have a great nights sleep after your training.

Here you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day.

The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and downtime.

The sleeping arrangements are based on airconditioned, shared ensuite mini-dorms with max. 2 – 6 persons (single gender).  This is a communal set up so can be quite social and great to meet people.

If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space at the resort to relax.

Deluxe Villa Option

If you prefer your own room we have the Deluxe Villa option available. Located in a luxury guest house villa very close to the main Resort so you will still feel connected to the groups. The deluxe villa has an outdoor pool and views of the garden a big open space living area with comfortable seating.

All rooms are air-conditioned and have a seating and dining area. Some rooms feature a terrace and/or balcony. There is also a kitchen you can use with all you need. Breakfasts and lunches are taken with the other Bootcamp guests as per normal meal plan, not in the villa or at the resort but at our restaurant at the training facility.

The Surrounding Area

Our stunning Bootcamp is set in an exclusive area of Bali called Canggu. This is by far the hippest location in Bali with an established health & fitness and wellbeing community. The perfect location for a mental and physical reset. There is a huge selection of healthy eating restaurants with plenty of choice for all dietary needs. Vegans and Vegetarians are well catered for in Canggu.

While nightlife is not a top priority for our bootcamp clients, it is always good to let off steam. There is plenty going on in the area.

The location attracts surfers due to the excellent waves, with temples and plenty of points of interest nearby.

If salt water is not your thing we have a beautiful swimming pool in the resort and there are some awesome beach clubs located closeby. It’s close to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.

 


Training Schedule


Typically the timetable consists of two group CrossFit training sessions lasting one hour each per day, body 360 training sessions / Metcon , Yoga and Movement classes,  boxercise, plus 7 days a week open gym, free access and use of all material to work on your own training plan as devised by your personal trainer.

Crossfit

The majority of the training programme is focused on CrossFit. CrossFit uses functional movements to deliver explosive workout sessions. Due to the intensity of these sessions, it can be quite strenuous on your body so we include a lot of rest time and more low-intensity activities to help your body recover and rebuild in between sessions.

Body 360 & Metcon

High Cardio intensive workouts that are a bit more forgiving than CrossFit. The Body 360 and Metcon are essentially the same style of class. It is an all over cardio and body pump workout. Classes are geared towards those looking for less heavy exercises and weightlifting but still earning a huge calorie burning 30+ min sweat-fest.

Sessions will never be the same from day to day so you hit every muscle group and keep your body guessing. These sessions are great as they allow you to train your whole body in 1 short hour.

Suitable for complete beginners to advanced athletes, every exercise is explained beforehand and carefully monitored during the workout to make sure good form is maintained.

These classes are designed to be more aerobic based in nature, but will also include HIIT (High Intensity Interval Training) principles, and a wide array of methodologies to ensure hitting most all cardiovascular pathways. This class is similar to a bootcamp style class.

Movement

As the name suggests this is all about training the body to move in a natural way.  In Movement we teach full body awareness, mobility, balance, ring work, gymnastics, stretching and above all new and powerful ways of full body movements and patterns. We are interested in understanding the human body, health, performance and physical artistic expression, no matter the discipline.

This class is open to all levels and will complement all other fitness classes. The emphasis is on mobility drills to increase your range of motion, gymnastics training to develop strength and coordination. Then, agility to optimize your ability to move.

PT Sessions (Not included in the Lean Option)

Your personalised training sessions happen 1 time per week during the open gym access. This is your opportunity to discuss with your dedicated trainer your own particular goals, set your workouts and come up with a structured plan for you to work on. One personalized training session per week is sufficient for most clients, however, if you want to book extra this is also possible at £40 per session. The PT sessions are delivered with a max. 2-1 student to trainer ratio although usually these are 1-1.

Surf Lesson (Not included in the Lean Option)

We include one surf lesson per stay. As you may know, Bali is the quintessential surf location, and in Canggu and nearby Kuta are the best surf locations. Also perfect for beginners. So even if you have no experience, its super fun to give it a try.

We will pick you up from our Accommodation and take you to a fun Surf lesson.

Yoga Session (3 Included in the Lean option)

5 Yoga sessions per week are also included in the programme (3 on the lean). The perfect way to start your day, stretching those sore muscles.

THE TRAINING FACILITIES

The training facilities are spread out in two locations. In resort we have our own indoor/outdoor training area where Yoga, HIIT, Boxing, Coresmash and circuit training takes place. We also provide a local gym membership with a fully functioning CrossFit area and group fitness area, plus resistance weights, we have a wide selection of rowers, air bikes and all of the equipment you need to make serious advances in your fitness levels during your stay.


Nutrition Programme (Excluded on Lean Option)


Training hard and efficiently is only one factor that goes into delivering great results. What you put into your body is arguably even more important. One of the great things about the Bali Fitness Bootcamp, is we include a unique meal plan to really complement your fitness training goals.

We include 2 meals per day (Monday to Friday). You will receive a healthy breakfast and lunch (lunch is not included in the Lean option) consisting of tasty energy supplying ingredients

Breakfast and Lunch is served at the onsite restaurant and lunch at the training facility.

Our meal plan is designed with different fitness goals in mind. If you are looking to bulk up and gain muscle mass you may need to purchase additional meals or protein, to reach your desired calorific intake.

Why do we not include all meals?

It makes it more social. Canggu is a spectacular location with many cheap and fantastic restaurants in the local area. Gastronomic standards are high in Canguu.  With the option of having dinner outside of the resort, you can enjoy the social scene with your fellow bootcampers, by going out to dinner. Taking all meals at the resort you would genuinely miss out.

 

A Rough Idea of Price

All of our gap year holidays are completely customised to your needs and prices will therefore vary based on things like the time of year and level of accommodation; but we want to give you as good an idea of how much this itinerary will cost.

1 Week - Lean Shared Resort Accommodation

USD 629

1 Week - Shared Resort Accommodation

USD 889

1 Week - Deluxe Accommodation

USD 1879

2 Week - Lean Option: Shared Resort Accommodation

USD 1269

2 Week - Shared Resort Accommodation

USD 1599

2 Week - Deluxe Accommodation

USD 3189

3 Week - Lean Option: Shared Resort Accommodation

USD 1799

3 Week - Shared Resort Accommodation

USD 2139

3 Week - Deluxe Accommodation

USD 4459

4 Week - Lean Option: Shared Resort Accommodation

USD 2499

4 Week - Shared Resort Accommodation

USD 2689

4 Week - Deluxe Accommodation

USD 5689

6 Week - Shared Resort Accommodation

USD 3859

8 Week - Shared Resort Accommodation

USD 4999




What's Included?


  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction to your programme and the inclusions by our rep
  • Access to all training equipment and gym
  • Access to online UF fitness App with online training videos, nutrition information, body mass index calculators and more.
  • All group training sessions
  • Access to in resort training sessions
  • Crossfit box membership
  • Up to 5 Yoga sessions a week (3 on lean)
  • Accommodation in our exclusive resort with pool, airconditioning and ensuite bathrooms
  • Healthy Breakfast 5 days a week
  • Unlimited Water Refills in the resort
  • Wifi Internet
  • Shuttle service to the training sessions

Also Included in Standard And Deluxe Options (Excluded from Lean Option):

  • Meal plan lunches, 5 days a week (excluding weekends)*
  • Weekly personalized training session 1 to 1*
  • Five Yoga sessions a week* (3 included in Lean option)
  • One surf lesson per stay*
  • Excursions to temples and beaches*
  • Brand new abs on departure!

*Excluded with “Lean Option” (Lean Option Inclusions are: Access to the online fitness app, Accommodation in at our resort with free Wifi, a pool and relaxing garden,  all gym group sessions and free use of gym 7 days a week, 3 yoga (not 5 as with standard option) a week, breakfast and access to the online buddy system before travelling)


What's Excluded?


  • Flights
  • Visas
  • Drinks
  • Meals on Saturday and Sundays
  • Small local payment to access Tanalot
  • Taxi back to the airport (About 12 GBP)
  • Extra personal training sessions
  • Optional excursions
  • Towels

Frequently Asked Questions



  • The camp is located in Canggu. 45 minutes from the airport. You stay  away from the typically touristy areas and  have the luxury of quieter accommodation which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas.


  • You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi.


  • Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 12GBP


  • Return airport transfer can be arranged with the reception of the resort. The cost will be around £12.


  • Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. Please bring a padlock for your locker.


  • This depends on your own spending choices, but as 2 meals (breakfast and lunch) are covered per day you will not need to bring much (lean option . Meals are not included on weekends.

    You only need to cover one meal a day and at weekends,  your external excursions and activities. Bali is very good value, but you will want to budget spending money to go on a couple of tours, and the transportation to take you to other areas of the island. We would recommend £100 £150 per week.


  • You can bring supplements with you please make sure these are clearly labelled, but you can also buy them locally at the camp.


  • We can.


  • Yes we can.


  • Scooters are widely available for hire, however, we do not recommend people hire them. Traffic conditions are crazy in Bali, and it is not uncommon for people to have very serious accidents on scooters. We will take no responsibility for any accidents or damage that occurs from clients renting scooters. Taxis are cheap and easy to arrange so we would advise that. All of the resorts are within walking distance of the training area. We also have a dedicated shuttle laid on for activities and training.


  • Are widely accepted. The nearest ATM is approx 10 minutes from the resort.


  • Plenty. Beaches, incredible beach clubs, amazing viewpoints, waterfalls, rice fields and lookouts. There are a range of tours you can do, like visiting monkey temples, rice paddies and Hindu temples.


  • Yes! 90% of our clients join the boot camp on their own. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp and you will make friends very quickly.


  • Typically we provide a 12 1/2% discount based on two people sharing deluxe accommodation. There is no discount for the shared resort.


  • Probably 70% female30% male. Both sexes will have different goals and motivations about booking the camp as well. With women, usually it’s about toning up, weight loss and body confidence.

    With men, it’s more about strength and conditioning training but not exclusively. Really  there are people who join for all reasons. The important thing to consider is everyone is catered for at the Boot Camp, and people’s goals might change throughout your stay.


  • Vegetarian also have limited options for the meal plan, and a limited Vegan. In Canggu, however, it is a Vegan paradise with multiple options available. We would recommend booking the lean option for Vegans so they can access the restaurants catering specifically to their needs.


  • The beach is about 1 minute from the camp.


  • High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.

    The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during the rainy season. Can be more humid, however, the training facility is air-conditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway.


  • Due to the nature of the Boot Camp, we are often asked “what kind of results will I see”. This is actually an impossible question to answer because everyone is different. People have different metabolisms, and ultimately it is down to how hard you work, and how long you stay for. We are confident you will definitely see an improvement, even if you go short-term you will be set on the right path, and given a good foundation to continue your training back home. You will learn all of the tools and techniques you need in order to continue to improve.


  • You do not have to attend classes. No one will make you get out of bed to come training. But you will find it’s very addictive, and most clients have no issue making it to class.

    On average people train 2 to 3 hours per day. You have a good mix between group CrossFit training sessions, and individual personal training sessions. When you are not training you also can join surf trips too (local payment)!


  • Yes, people can book extra additional personal training sessions locally. 1 is included per week as standard, and this is usually enough for most people considering all the group training involved as well.


  • Wifi is available at the Resort. The password for this is purwata68.  Occasionally, there are power outages that may affect coverage temporarily.


  • Yes absolutely, we have a range of really exciting trips in Bali which you can easily bolt onto the beginning or end of this programme. For example, our Bali backpacker experience, will give you a good overview of the island and even take you to the Gili Islands. Alternatively, we have some surf trips which you can easily add on at the end of this programme.


  • Unfortunately, due to limited availability in the resort, it is not possible to upgrade from the shared resort to deluxe after booking if you are travelling within 12 weeks.


  • At peak times you might have a max of 5 other roommates. Usually, this is less and we manage room allocation to keep the number of roommates to a minimum. Due to us managing bookings in advance it is not possible to move beds or rooms without prior agreement from reservations. If you do not feel comfortable sharing we offer the deluxe option with your own private room in a luxury hotel.


  • Bali is a deeply spiritual island and there are plenty of national holidays and local ceremonies which can affect training schedules. The main ceremony happening once per year is Neypi when the whole island goes on lockdown for 2 days. Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid

    Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions on days around the festival, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid

    Please check on google that your dates do not coincide with any national holidays to avoid disappointment if going short-term (1 week), We cannot be held responsible for any disappointment due to timetable changes during national holidays.

    If your training period does coincide with a national holiday, though, it can be a great way to experience the local culture. The festivals and events, in general, tend to be quite fun, and it’s a great way to learn more about Balinese culture and get involved with the locals.


  • The lean version is a cut down version of the bootcamp. It does not include personal training sessions, excursions, surfing or lunch.


  • The camp runs year round and the arrival day is always a Sunday. Over Christmas and New year the training schedule changes.
    Christmas Eve normal hours
    Christmas Day. Gym open between 8-1.
    NYE normal
    New Year day. GYM open between 8-1.
    There are plenty of celebrations happening to take part in.



Bali Fitness Boot Camp Trip Dates


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  • We take your privacy very seriously, and will never rent or sell your personal information to 3rd parties. To get a better full understanding of our privacy policy you can read more about it here.

    https://xtremegapyear.co.uk/privacy-policy/

    By providing your name and email address above, you're giving us consent to communicate to you, to help answer your questions or send you trip notes. Or provide you with further information about our trips. We may also communicate with you to keep you updated about new trips or special offers, you may opt out of any time.
  • This field is for validation purposes and should be left unchanged.