Indonesia Bali fitness and 6 Day Surf Trip

Get A Beach Body with Surf Breaks! Features Bali, Nusa Lembongan and Lombok!

An awesome combination of fitness travel, cultural injection and a surf adventure of epic proportion. Spend some time focusing on your health and combine your fitness holiday with a surf adventure of a lifetime. Totally Bro!

Indonesia Bali fitness and 6 Day Surf Trip: Trip Highlights


Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, Bali is also the surfing capital of the world, so we thought we would come up with a trip that focuses on ‘core’ fitness and adventure travel. Whether you are a complete novice in the waves or someone who is looking to advance their surfing, then this is the perfect trip.



  • new lease of lifeimproved fitness and new friends in paradise!
  • Motivation guaranteed! Train with fun, like-minded people and professional trainers! (don’t worry we are certainly not all in great shape :))
  • Great nutrition with a healthy meal plan with an energy boosting menu
  • Gorgeous luxury resort stay in Our Fitness Villa or Deluxe resort
  • Find a new addiction! One surf lesson in Bali included
  • Awesome excursion to Uluwatu temple and sunset beach!


  • Travel over land and on boats between white sandy beach islands and tropical surf paradises
  • Meeting amazing people, immersing yourself into the surf culture and experiencing waves you would kill for and sunsets to die for.
  • Surf in Bali, Lombok and Nusa Lembongan with friendly local surf instructor guides.
  • Surf amazing waves, experience jaw-dropping locations, create epic memories and friendships that will last you a lifetime.
  • Sound advice from local surf guide/surf instructor.
  • Manta ray snorkel or snorkel safari and snorkel gear (on Nusa Lembongan).

Indonesia Bali fitness and 6 Day Surf Trip Photos


Section 1: Bootcamp

The first week starts with the fitness bootcamp.

Please note you will need to make your own way in a taxi to the start point in Canggu on the Sunday before joining the surf tour. This will cost about £12.

Section 2: Surf Trip

During the surf tour you will be on this itinerary.



The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation with stunning views, a shared room in our stunning Fitness Villa with a pool and roof top jacuzzi over looking the ocean. The villa is super close to a beautiful beach too. Here you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day.


Along the way you will experience cmfortable shared dorm accommodation in our surf camps, which are located in some of the most beautiful spots in the whole of Indonesia. Most have pools are close to amazing local markets and of course, just a stone’s throw from some of the best surf spots in the world.



13 Days - 1 Week Bootcamp & Surf Trip

USD 1569

20 Days - 14 Day Bootcamp & 6 Day Surf Trip

USD 1959

What's Included?

Included Bali Fitness Bootcamp

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep
  • Access to all training equipment and gym
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace or at a Boutique Deluxe Hotel
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch* – excluding Sundays)
  • Five Yoga sessions a week*
  • One surf lesson per stay*
  • One amazing excursion per stay to temples and beaches*
  • Brand new abs on departure!

What's Excluded?

  • Flights
  • Visas
  • Drinks
  • Meals on Sundays and one meal per day
  • Small local payment to access Uluwatu & Padang Padang
  • Taxi back to airport
  • Extra personal training sessions
  • Optional excursions and SUP rental
  • Towels

Frequently Asked Questions

  • The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas, and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas.

  • Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP

  • Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel for the surf trip. Bikinis and Board shorts are also very important. Dude, dont forget your sunscreen. Please also bring a padlock for your locker.

  • This depends on your own spending choices, but as 2 meals (breakfast and lunch) are covered per day, while at camp, you will not need to bring much. Meals are not included on Sundays.

    You only need to cover one meal a day,  your external excursions and activities while at camp. Bali is very good value for money, but you will want to budget spending money to go on a couple of tours, and the transportation to take you to other areas of the island. We would recommend £100 £150 per week. Most meals are included in your surf tour too.

  • Yes! 90% of our clients join the boot camp and surf trip on their own. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp and on our surf tours and you will make friends very quickly.

  • Yes, you do. You are able, in most cases to get a 30 day Visa on arrival and extend this to 60. Please note this advice is subject to change so you should do your own research into visas as well.

Indonesia Bali fitness and 6 Day Surf Trip Trip Dates

We can help you customise your trips, and give you tailored advise. Please ask.

The Xtreme Team have done it all so hire away with your questions. All you have to do is ask...

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Indonesia Bali fitness and 6 Day Surf Trip
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