Bali Fitness Boot Camp

Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in a dream tropical location this trip is truly life-changing!

 Bali Fitness Bootcamp

Train Hard & Relax In A Tropical Paradise!

The Bali Boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. Surfing, Yoga and amazing cultural trips.

At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

Look Forward To:

  • A new lease of life, improved fitness and new friends in paradise!
  • Mixed impact classes give you a total body transformation rapidly!
  • Awesome excusions to temples and surf beaches!
  • Motivation guaranteed! Train with fun like-minded people and professional trainers!
  • Great nutrition with a healthy meal plan with an energy boosting menu.
  • Gorgeous luxury resort stay, with  swimming pool near Bali´s best beach or stay in a beautiful Fitness Villa.
  • Feeling Amazing: Customised exercise plans with your personal trainer tailored to your own goals.
  • Find a new addiction! One surf lesson in Bali included.
  • Dedicated personal trainers will deliver you the body you deserve.
  • Super easy arrival. Airport pick up in Bali.
  • Who is this for? Anyone! Our average age is 27 and we get people joining for weight loss, strength and conditioning or just a general body tone up.

PHOTOS

Bali Fitness Bootcamp Why Join?:

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Serious about making a change? Read some of the benefits of joining

Fast & Easy Results – Our Boot Camp is effective at identifying ways of reaching health and fitness goals in a faster way. Left to your own devices you might struggle to get there at all and classes or sessions which repeat one style of exercise might not deliver the right results on time either. This gives you the time and effort to focus on your fitness goals.

Fantastic facilities: It’s not all hard work! In your free time, you’ll relax beside the pool in our  resort, treat your tired muscles to massages and enjoy the luxury of someone else doing the cooking for a change. Over the weekend, you’ll have free time to explore the beaches and rice fields of beautiful Bali. Very different from training in your normal gym in the home.

Dynamic workout -Many people lose focus and motivation because they get bored. The whole point of Boot Camp is that it is as diverse as it is intense. If you add in the fact that you will be progressing and changing along the way, then you have an interesting exercise mix that should keep you engaged enough to realise your exercise goals.

Like-minded training buddies -Some people take up activities for the social scene, others because they are firmly fixed on a goal. A real positive about Boot Camp is that because of what it stands for, you are going to meet other people similar to yourself who want to seriously improve their lives. However, this shared goal means that there is a sense of camaraderie and support which is not always found in other exercise sessions. It’s a great way to bond with people and make new friends from all over the world. This is why we encourage you to come alone. You will leave with friends!

Weekly  Personalised Training Sessions 1 time a week – These sessions are designed to monitor your progress, and to guide your fitness regime so that you arrive at your desired goals. During these sessions, you will develop the ideal schedule, diet and supplement plan working closely with a train in a small group of training buddies. (Max 2-1 student trainer ratio). This is all about you and your journey.

Concentrated focus -If you already keep active and fit with regular exercise then your attention is already geared towards health and fitness. However, at times, if you want to make big changes, such as to lose weight and tone up quickly and effectively or gain muscle, you may need to up the ante and focus in on your goal. Boot Camp is an ideal way to help you reach your target by honing in on what you want and offering intense exercise sessions to make sure you get there.

Creates healthy expectations – You are there to train! Classes back home,  which you can easily dip in and out of might offer a relaxed way of keeping in shape, but they don’t necessarily generate a sense of personal responsibility. A fitness holiday where you have committed your time and money  will motivate you into putting in the effort and determination needed! It can really inspire you to put healthy pressure on yourself. This, in turn, means that you’re more involved and more motivated to not let down your trainer, the others around you and most importantly, yourself.

Motivates you to examine your lifestyle -Because of the focus on fitness, you naturally start to look at your life as a whole and how healthy you are. Assessments of your fitness levels, monitoring and working toward a goal, really highlight how exercise, diet and nutrition are linked, as well as all your other lifestyle choices. You’ll start feeling the direct benefit training and eating well has on your body and mind.

At the Bali Fitness Bootcamp, we have teamed up with some of the best personal fitness trainers on the island and included a fantastic nutrition programme to put together the ultimate fitness training environment.

Our professional roster of cross fit trainers will push you to your limits and help you smash all of your goals. Whether it’s weight loss, muscle tone or a total re-haul our expert coaches are here to advise and make you the best you can be.

The boot camp combines  CrossFit across the schedule so there is no way you’ll come home not feeling and looking your best.

Training Overview

By combining instinctive, natural and functional movement with science-based highly efficient training programmes. We offer the best of what your body deserves.

And all that while having fun, being safe and shedding these pounds you want to get rid of and firing these muscles you want to get back. We provide the space, the equipment and the expert coaching. You just need to show up and go full out. Results Guaranteed.

With our constantly varied programming, you will rarely do the same workout. You will never have to programme your workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.

Training consists of cross fit classes, body 360 (hi cardio excellent for weight loss), yoga (5 sessions a week!), Barbell work outs and beach work outs and beach runs.

 

Accommodation Options

At the Xtreme Gap Fitness Bootcamp relaxation is just as important as the training.

bali-fit02The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation with a stunning pool, and your own deluxe room or shared room in our stunning Fitness Villa with  pool and roof top jacuzzi over looking the ocean. Both super close to a stunning beach. Here you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day.

Boutique Shared Villa

Right by the ocean and on campus is our beautiful massive villa! Boasting pool and Jacuzzi, chill out areas with views of the ocean and a warm friendly welcome this will be your home during your stay.

The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on airconditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep. During the day the villa benefits from an ocean breeze and plunge pools to cool you off after training. This is a communal set up so can be quite social and great to meet people.

If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space in the villa to relax. We are located right by the beach as well.

We have large screen TVs, movie projector and a huge library of DVDs for chilling in the evening.

The Luxury Deluxe Option

If you do not wish to share and would like even more luxury, your fitness training will be complemented perfectly by a stay in our beautiful deluxe hotel option. Located right next to the best  beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. The luxury deluxe option is located 5 minute walk to the training camp and is the epitome of luxury. This exclusive resort is brand new in 2016 and caters to those with higher budgets.

Complete with stunning pool and roof top lounge with unrivaled views of Jimberan bay it is a lovely place to stay if you can afford the extra expense.

The Surrounding Area

Our stunning bootcamp is set in an exclusive quieter area of Bali called Jimberan. The perfect beach with views stunning rollers, its the perfect location for a mental and physical reset. You can also venture down to the traditional markets, enjoy fine dining with a selection of lovely restaurants or sunbathe on a white sandy beach. The beach and the hotel are separated by road, and along the road, there are local Seafood Cafés.

The location is rewarded by some of the best sunsets in Bali, with temples and plenty of points of interest nearby.

If salt water is not your thing we have two beautiful swimming pools in the resort. But it’s close to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.

Location

It’s a really nice location because it’s not too touristy. The village itself used to be a fishing village, and is located in a huge white sandy bay. Every morning you can still take a stroll down across the beach and see the fishermen returning with their fresh catch. It’s now a great location to be based for fitness activities. With the establishment of our Boot Camp, plus the huge array of water sports available to you ( surfing, stand up paddle) it’s quite a good place to be to combine relaxation and getting active.

In the evenings you will be rewarded with the most beautiful sunsets, plus there are plenty of beach side restaurants to sip on a cold fruit shake and watch traditional Balinese dancing shows and hundreds of fire lanterns drifting in to the night sky.

This is not the location to be at if you’re expecting lots of nightlife, although this is available in Kuta just 20 minutes away, the priorities of people training in our Boot Camp is about fitness, weight loss and strength and conditioning training, morning start early and people are usually in bed before 10.

The bootcamp is located conveniently place between Bali’s tourist hotspots. When you are not training, it’s easy to get out and explore. You are only 20 Minutes to Kuta, 35 minutes to Nusa Dua, 35 minutes to Sanur, 35 minutes to Denpasar City.

Excursions

Every week we head out with the new arrivals to the jaw dropping Uluwatu temple, perched on the southern cliff face of Bali, home to hundreds of cheaky monkeys!

Then after we drive to Padang Padang beach for a swim and to catch the sunset. A world famous surf break, beach access is through a cave revealing golden sands and impressive sunset views.

We provide the transport during the excursion (you sign up to them at the villa) but please note there is a very small local payment to access Uluwatu Temple and Padang Padang (about £2.50 per attraction).

 

Really Motivating

Many people struggle to get motivated into taking their health and fitness seriously. Think about it, who has the time to hit the gym properly or go for a run in our busy lives? When you do get round to it, where is the motivation?

The great thing about the fitness Boot Camp is that you can take time out of your hectic schedule to do something that is really ideal for your well-being, and you know you will be supported every step of the way.

It is not just about the training sessions, it is about doing it in a group atmosphere, seeing improvements as the days go by with your new training buddies.

What can the Bali Fitness Boot Camp do for you?

Everyone is different, with different goals. Some people are really unfit others have a good base level of fitness, either way, you will benefit from spending some time training here and you will see remarkable improvements.

You will be impressed by what you can achieve

It is a really motivating environment. The majority of people at the camp travel there on their own which leads to a really social and supportive atmosphere because everyone has there  with the same goal.

When this is coupled with superb trainers, scheduled classes and all the equipment you could need, there really is nothing stopping you. You will be amazed by what you can achieve, because with group training sessions slacking off is less of an option, and the training is quite addictive once you get into it.

We have had clients who have gone from 1 week to 8 weeks, and the feedback is consistently excellent. With a varied and flexible training timetable, morning and evening you will not be bored.

The Training

With an impressive roster of trainers, we are continually improving our fitness routines incorporating the latest Crossfit methods and techniques. At the Xtreme Bali fitness Bootcamp we use high-intensity cross fit training to develop strength fitness and flexibility.

With so many people coming and training the camp, naturally, the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home.

During the first couple of sessions, you will be enrolled on a lighter version of the training programme. This is to ensure you can get up to speed and benefit the most out of the workouts.

The Bali Fitness Bootcamp Training Schedule

The majority of the training program is focused on Cross fit. Cross fit uses functional movements to deliver explosive workout sessions. Due to the intensity of these sessions, it can be quite strenuous on your bodyy so we include a lot of rest time and more low-intensity activities to help your body recover and rebuild in between sessions.

Typically the timetable consists of two group Cross fit training sessions lasting one hour each per day plus a full six hours of open gym access to you to work on your own training plan as devised by your personal trainer.

On Mondays Wednesdays and Fridays session start early morning before the tropical heat and humidity builds up at 6 AM. If you have the endurance to push through you can have the option of doing a double training session on these days completing another one at 7 AM. Tuesdays and Thursdays training starts at 7AM.

There is a further cross fit session at 5 PM if you miss the morning session or want to split your training between mornings and afternoons.

Body Fit
Body Fit is every Tuesday and Thursday at 9am. This class consists of light weight and bodyweight movements programed to get your heart rate up and sustained throughout a longer working periods. Great for fat loss, toning, firming, and overall endurance.

Barbell Club
This class is all about strength gains, mobility, and coordination. Olympic weightlifting is one of the most athletic sports around demanding many things from your body. If you want to work on your strength capacity, flexibility, and coordination, this class is for you.

PT Sessions

Your personalised training sessions happens 1 time per week during the open gym access. This is your opportunity to discuss with your dedicated trainer your own particular goals, set your workouts and come up with a structured plan for you to work on. One personalised training session per week is sufficient for most clients, however if you want to book extra this is also possible at £30 per session. The PT sessions are delivered with a max. 2-1 student to trainer ratio although usually these are 1-1.

Surf Lesson

We include one surf lesson per stay. As you may know, Bali is the quintessential surf location, and with great views of airport right (one of the top surf spots in the world) live and direct from our roof terrace, you will be tempted to hit the surf!

We will pick you up with the rest of the group and take you to a Surf lesson at a different location. You get to see more of Bali and experience surfing at the same time!

5 Yoga sessions per week  are also included in the programme. As well as a multitude of sports you can join (not obligatory) like beach volleyball, Stand Up Paddle, basketball and a football pitch at our own sports facilities.

The Training Facilities

The training facilities are arguably some of the best in Bali. A substantial training facility that can accommodate up to 80 clients at one time. Not only do we have a fully functioning CrossFit area, plus resistance weights and an impressive stock of weights and machines. We also have recreational activities like volleyball, basketball and the soccer field as well.

Occasionally we hold conferences on health and fitness with guest speakers in the lecturing facilities there, although this is usually a special one-off event and not included in a typical package per se.

 

Nutrition Programme

Training hard and efficiently is only one factor that goes into delivering great results. What you put into your body is arguably even more important. One of the great things about the Bali fitness bootcamp, is we include a unique nutrition programme to really complement your fitness training goals. Our international team of French, New Zealand and Indonesian nutritionists have created a delicious healthy eating menu giving your clean healthy food for your Lunch or dinner options.

Note: 2 meals per day (excluding Sunday your well-deserved cheat day) are included. You will receive a buffet breakfast in the morning consisting of fresh fruit, boiled eggs, tasty energy supplying oats and tea and coffee and a protein shake.

You then have the choice of taking lunch at the Villa (included) with multiple options from a healthy eating menu.

Our meal plan is designed with different fitness goals in mind. If you are looking to bulk up and gain muscle mass you may need to purchase additional meals or protein, to reach your desired calorific intake.

Why do we not include all meals? 

It makes it more social. Jimbaran is a spectacular location with many cheap and stunning restaurants in the local area. Many set up right on the beach. With the option of having dinner outside of the villa, you can enjoy the social scene with your fellow bootcampers, by going out to dinner. Taking all meals in the villa you would genuinely miss out.

If you would prefer to take both lunch and dinner in the villa, or don’t fancy venturing out you can purchase an additional meal healthy meal from reception each day. The cost for this is about £5 per meal.

Lunch is served from 12.30 (and dinner if you like to order the extra meal aswell around 6 PM). You can take this on our spectacular roof terrace. Meaning you can get back from training, shower and enjoy a beautiful Balinese sunset before sitting down to dinner with your fellow bootcampers, in the villa or out locally. Fun, super social and easy!

Nutrition Consultation

Please Note: Personalised nutrition consultation is not included in this bootcamp, but we can connect you with our nutritionist online at our Thailand Fitness Bootcamp if you like.  After booking you have access to an online learning resource that will teach about the benefits of nutrition, eating clean and how to compliment your training with nutrition.

Here are some foundational facts about our meal plan.

  • Everything we use in our products are natural wholesome ingredients – we don’t ever use preservatives, artificial products, or MSG
  • We season using organic palm sugar and natural Bali sea salt
  • We source top-notch meat which are slow-cooked to get that juicy tenderness
  • Our vegetables come direct from Bedugul farms to our kitchen which means they travel through a short distance which equals max nutrients in your body.
  • Foods are immediately prepped & cooked on the day. When it arrives on your table, it’ll taste as if you cooked a healthy balanced meal yourself!
  • Please note you receive 6 lunch meals per week, if you skip one or choose to eat elsewhere the meals are not transferable to a later date.

Examples from the Menu*

HEARTY LAMB MOUSSAKA

Ground New Zealand lamb & chicken with garlic, tomatoes, grilled zucchini, eggplant with a layer of local sweet potato mash and a drop of béchamel sauce.

SALMON RATATOUILLE

Salmon steak topped with oyster mushrooms drizzled in orange sauce coupled with sweet potato ratatouille and pesto.

CHICKEN YUMMY

Ground chicken, bacon, leek, lentils, tomatoes, sweet corn, topped with a layer of mashed sweet potato. Flavours blended to perfection.

RENDANG ROOTS

Generations-old family recipe of traditional Indonesian beef Rendang with a healthy twist – slow cooked beef marinated in coconut milk & Balinese spices with crushed root vegetables on the side.

*Subject to change. Meals are frozen to seal in the nutrients at the time of cooking and need to be ordered and prepared prior to consumption. This can take 40 minutes so please plan when to take the meal accordingly. They can be delivered to your resort or taken at the training facility. You can order you meal via whats app.

Getting To Training Sessions

While you are there to train, no one is going to get you out of bed to attend classes. You need to make your own way to the fitness classes every day. Not a problem however as the training facilities are located right next door to the accommodation.

On Arrival

On arrival in Denpasar, we will pick you up at the airport and transfer you to your accommodation. The journey is short approximately 15 Minutes to the International Airport. We recommend a Sunday arrival although we can be flexible.

On the first day of your training, our Xtreme Gap rep will give you a full introduction, introduce you to the trainers, show you around the camp and talk you through the training timetable.

Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a really great holiday.

Early Arrival

If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.

How long should you go for?

We recommend you join us for four weeks at the Bali fitness bootcamp to get the most out of your time. Many people are constrained by how much time they have off work so most people go for two weeks. You can get a 30 day Visa for Bali fairly easily, if you wish to stay up to 8 weeks you will need to extend your Visa.

If you are looking to go really long-term and see drastic improvements, we recommend splitting your time between here and our Thailand fitness bootcamp, or focusing on the Thailand fitness bootcamp due to the ease of securing longer-term visas.

The main benefit you will take home is the knowledge of how to maintain and improve your fitness back home along with a solid foundation or fitness.

Of course you also have had a fantastic holiday in Bali as well and it is not that often you can say you’ve come back from holiday feeling better than when you left!

Short-term guests will receive an amazing kick start to their health and fitness routine. Many who travel with us use this as a kick start to their travels as well, after all, if you are hitting the beaches in Bali, you want to look and feel good!

Visas

The maximum amount of time you can join is eight weeks. We are limited by the Visa limitations, you are able in most cases to get a 30 day Visa on arrival and extend this to 60. Please note this advice is subject to change so you should do your own research into visas as well.

Flights

Flights are not included, and please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form and we will come back to you within 24 hours to confirm. Once we have issued you your confirmation invoice you are then good to book your flights into Denpasar, Bali.

Travelling alone

Most people who attend the camp, are independent travellers and arrive at the camp on their own. If you are concerned about travelling solo, don’t be. There is such a social atmosphere at the camp, and it is a really supportive environment that everyone gets to know each other very quickly. Serious physical exercise in a group can be quite a bonding experience we assure you! So really it does not take long for people to get to know one another. 90 percent of people joining the boot camp travel solo.

Frequently Asked Questions

The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas, and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas. 

You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi. 

Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP

Return airport transfer can be arranged with the reception of the resort. The cost will be around £10. 

Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. Please bring a pad lock for your locker. 

This depends on your own spending choices, but as 2 meals (breakfast and lunch) are  covered per day you will not need to bring much. Meals are not included on Sundays.

You only need to cover one meal a day,  your external excursions and activities. Bali is very good value, but you will want to budget spending money to go on a couple of tours, and the transportation to take you to other areas of the island. We would recommend £100 £150 per week. 

You can bring supplements with you please make sure these are clearly labelled, but you can also buy them locally at the camp. 

We have a Halal lunch menu at the moment of writing they are: Vegetable Curry, hearty Lamb Moussaka, Thai Green Curry, Chili Con Carne, Salmon Ratatouille, Cauliflower & Chicken Soup, Broccoli & Zucchini Soup. 

Yes Everything is gluten free, dairy free, and wheat free except for 1 dish: Lamb Moustaka. However, this dish only has a very minor amount as well.

Scooters are widely available for hire, however, we do not recommend people hire them. Traffic conditions are crazy in Bali, and it is not uncommon for people to have very serious accidents on scooters. We will take no responsibility for any accidents or damage that occurs from clients renting scooters. Taxis are cheap and easy to arrange so we would advise that. All of the resorts are within walking distance of the training area. 

Are widely accepted. The nearest ATM is approx 200 meters from the Villa. 

Plenty. Beaches, incredible beach clubs, amazing viewpoints, waterfalls, rice fields and lookouts. There are a range of tours you can do, like visiting monkey temples, rice paddies and Hindu temples. 

Yes! 90% of our clients join the boot camp on their own. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp and you will make friends very quickly. 

Typically we provide a 12 1/2% discount based on two people sharing deluxe accommodation. There is no discount for the shared villa. 

Probably 70% female30% male. Both sexes will have different goals and motivations about booking the camp as well. With women, usually it’s about toning up, weight loss and body confidence.

With men, it’s more about strength and conditioning training but not exclusively. Really  there are people who join for all reasons. The important thing to consider is everyone is catered for at the Boot Camp, and people’s goals might change throughout your stay. 

Vegetarian also have limited options for the meal plan, and a limited Vegan (2 options for Vegans)

The beach is about 1 minute from the camp. 

High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.

The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during rainy season. Can be more humid, however the training facility is airconditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway. 

Due to the nature of the Boot Camp, we are often asked “what kind of results will I see”. This is actually an impossible question to answer because everyone is different. People have different metabolisms, and ultimately it is down to how hard you work, and how long you stay for. We are confident you will definitely see an improvement, even if you go short-term you will be set on the right path, and given a good foundation to continue your training back home. You will learn all of the tools and techniques you need in order to continue to improve. 

You do not have to attend classes. No one will make you get out of bed to come training. But you will find it’s very addictive, and most clients have no issue making it to class.

On average people train 2 to 3 hours per day. You have a good mix between group cross fit training sessions, and individual personal training sessions. When you are not training you also can join stand up paddle too (local payment)! 

Yes, people can book extra additional personal training sessions locally. 1 is included per week as standard, and this is usually enough for most people considering all the group training involved as well. 

Wifi is available in the Fitness Villa, and yes the Deluxe hotel accommodation has free wifi too. Occassionally there are power outages that may effect coverage temporarily.

Yes absolutely, we have a range of really exciting trips in Bali which you can easily bolt onto the beginning or end of this programme. For example, our Bali backpacker experience, will give you a good overview of the island and even take you to the Gili Islands. Alternatively, we have some surf trips which you can easily add on at the end of this programme. 

Unfortunately due to limited availability in the villa it is not possible to upgrade from shared villa to to deluxe after booking if you are travelling with in 12 weeks. 

At peak times you might have  a max of 3 other room mates. Usually this is less and we manage room allocation to keep the number of room mates to a minimum. Due to us managing bookings in advance it is not possible to move beds or rooms without prior agreement from reservations. If you do not feel comfortable sharing we offer the deluxe option with your own private room in a luxury hotel.

Bali is a deeply spiritual island and there are plenty of national holidays and local ceremonies which can affect training schedules. The main ceremony happening once per year is Neypi when the whole island goes on lockdown for 2 days. Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid

Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions on days around the festival, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid

Please check on google that your dates do not coincide with any national holidays to avoid disappointment if going short-term (1 week), We cannot be held responsible for any disappointment due to timetable changes during national holidays.

If your training period does coincide with a national holiday, though, it can be a great way to experience the local culture. The festivals and events, in general, tend to be quite fun, and it’s a great way to learn more about Balinese culture and get involved with the locals.

 

Duration Option Price  
1 (Week)Lean Option: Villa Shared AccommodationUSD 509Book Now
1 (Week)Villa Shared AccommodationUSD 799Book Now
1 (Week)Deluxe USD 1079Book Now
1 (Week)Deluxe 23 December 2017 – 05 January 2018USD 1399Book Now
2 (Week)Lean Option: Villa Shared AccommodationUSD 955Book Now
2 (Week)Villa Shared AccommodationUSD 1659Book Now
2 (Week)Deluxe USD 2029Book Now
2 (Week)Deluxe 01 July 2017 – 30 SeptemberUSD 2229Book Now
2 (Week)Deluxe 23 December 2017 – 05 January 2018USD 2419Book Now
3 (Week)Lean Option: Villa Shared AccommodationUSD 1519Book Now
3 (Week)Villa Shared AccommodationUSD 2019Book Now
3 (Week)Deluxe USD 2869Book Now
3 (Week)Deluxe 01 July 2017 – 30 SeptemberUSD 3299Book Now
3 (Week)Deluxe 23 December 2017 – 05 January 2018USD 3599Book Now
4 (Week)Deluxe 23 December 2017 – 05 January 2018USD 4699Book Now
4 (Week)Lean Option: Villa Shared AccommodationUSD 2009Book Now
4 (Week)Villa Shared AccommodationUSD 2429Book Now
4 (Week)Deluxe USD 3759Book Now
4 (Week)Deluxe 01 July 2017 – 30 SeptemberUSD 4399Book Now
6 (Week)Villa Shared AccommodationUSD 3359Book Now
8 (Week)Villa Shared AccommodationUSD 4299Book Now

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1 (Week)Deluxe USD 1079 USD 1025 (Early Bird)
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1 (Week)Deluxe 23 December 2017 – 05 January 2018USD 1399 USD 1329 (Early Bird)
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2 (Week)Deluxe USD 2029 USD 1928 (Early Bird)
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2 (Week)Deluxe 01 July 2017 – 30 SeptemberUSD 2229 USD 2118 (Early Bird)
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2 (Week)Deluxe 23 December 2017 – 05 January 2018USD 2419 USD 2298 (Early Bird)
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3 (Week)Deluxe USD 2869 USD 2726 (Early Bird)
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3 (Week)Deluxe 01 July 2017 – 30 SeptemberUSD 3299 USD 3134 (Early Bird)
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3 (Week)Deluxe 23 December 2017 – 05 January 2018USD 3599 USD 3419 (Early Bird)
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4 (Week)Deluxe 23 December 2017 – 05 January 2018USD 4699 USD 4464 (Early Bird)
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4 (Week)Lean Option: Villa Shared AccommodationUSD 2009 USD 1306 (Early Bird)
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4 (Week)Deluxe USD 3759 USD 3571 (Early Bird)
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4 (Week)Deluxe 01 July 2017 – 30 SeptemberUSD 4399 USD 4179 (Early Bird)
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Book today with a deposit and travel after 14 - Aug - 2017 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: $250 USD deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep
  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1*
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace or at a Boutique Deluxe Hotel
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch* – excluding Sundays)
  • Five Yoga sessions a week*
  • One surf lesson per stay*
  • One amazing excursion per stay to temples and beaches*
  • Brand new abs on departure!

*Excluded with “Lean Option” (Lean Option Inclusions are: Access to the online fitness app, Accommodation in the amazing Fitness villa with free Wifi, a pool, jacuzzi, rooftop terrace in a stunning bay next door to the gym, all gym group sessions and free use of gym 6 days a week, beach training sessions, 3 yoga (not 5 as with standard option) a week, breakfast and access to the online buddy system before travelling)

Excluded

  • Flights
  • Visas
  • Drinks
  • Meals on Sundays and one meal per day
  • Small local payment to access Uluwatu & Padang Padang
  • Taxi back to airport
  • Extra personal training sessions
  • Optional excursions and SUP rental
  • Towels

Dates

More dates

 

Epic Bali 10 Days

Epic

See amazing sights, explore majestic temples, splash around in waterfalls, visit an active volcano, wander through rice fields, enjoy local coffee, discover islands and kick back on beautiful beaches. See wild monkeys, shop the markets, indulge in delicious food, learn to surf, snorkel in the crystal clear sea & dance the night away at the parties that Bali is famous for.
You are never alone with our small intimate groups (up to 20 people) this is the perfect way to make new friends and share the experience.

Epic Bali  10 Days

Explore the Magic of Bali & The Gili Islands in A Group

  • Duration: 10 Days / 9 Nights
  • Starts: Canggu
  • Finishes: Gili Trawangan

PHOTOS

Itinerary

Day 1

Arrive at Denpasar airport where your group leader will meet you and take you to our cool Canggu guest house to check you in. You can the relax by the pool/beach or explore Canggu before we head out in the evening for our welcome dinner and drinks where you will meet the rest of your group.

Day 2

Today we explore the culture of Bali as we head to two of its most famous temples – Tanah Lot which is set on a rock formation in the sea and the Royal Temple of Tamun Ayun. In the evening we take in the sunset on one of Canggu’s coolest beaches before big night out on the town in Seminyak.

Day 3 

On our third day we hit the beach! We learn to surf in the morning with our awesome local instructors in Canggu Beach followed by a chilled afternoon on one of Bali’s most beautiful beaches. In the evening we enjoy an experience watching a local Kecak dance, a traditional Balinese fire dancing ritual performed during sunset.

Day 4

Its time to head to the beautiful chilled town of Ubud, on our way we cool off with a dip in a stunning natural waterfall. Then we check in to our awesome accommodation before an after spent wandering around the amazing rice terraces of Ubud to see how these beautiful formations actually still play a very important role in to local’s way of life.

Day 5

Its time to meet the locals in the beautiful Monkey Forest, get up close and personal with the little guys who wander free around the forest protecting the temples inside. Its then time for a big feed as we learn how to cook all the local delicacies at a cooking class. You can then pick up a bargain as we head back via the local markets.

Day 6

We head off in the morning for a coffee at the local plantation where you can see how the worlds most expensive coffee is made (you will be very surprised) before enjoying lunch overlooking an active volcano and after we spend the afternoon taking a walk in the countryside and getting some fresh air on the Campuhan ridge walk with some amazing views over the hills of Ubud.

Day 7

It’s time to head to the islands. We catch the ferry over to the stunning tiny island of Gili Trawangan where it’s a short walk to our accommodation. Once there we spend the afternoon partying by the pool. For dinner we explore the local markets for some of the freshest fish you’ll ever eat!  Then its time to party in the many beachside bars on the island!

Day 8

We enjoy the day island hopping on our boat trip around the three Gili Islands, we head to some of the best snorkel spots in Indonesia where you will see stunning coral, beautiful fish, turtles and even a shipwreck. In between that we stop of on Gili Air for a beach front lunch.

Day 9

Getting on the only mode of transport that the island has (push bike) we spend the day cycling around the island and watch an amazing sunset before our farewell dinner and party to celebrate the best 10 days of your life!

Day 10 – Check out day!

Check out day! The fun doesn’t stop here, if you’re traveling on our expert Group Leaders will help you book everything you need to get to where you’re heading whether that be on to some more islands or back to the airport to catch a flight.

Frequently Asked Questions

No, flights to your destination are not included and you will need to book them yourself however we can help you! Also, we will be at the airport to meet you once you arrive.

Yes, lots of people come on our trips alone, its a great way to meet new people and you will never feel alone from the moment you arrive as you will instantly be travelling with an awesome group of likeminded people.
There no age limits on our trips however most of our travellers are between 18 and mid 30’s. Remember you’re only as old as you feel! 
It depends on your nationality and which destination you are travelling to. For full visa information please check the Indonesian embassy website

Everyone spends differently so it’s hard for us to give an exact amount but we usually recommend around £150 – £250 per week is sufficient for you to have an epic time. All your activities, transport and accommodation is covered by us so you just need to worry about what your food, drink and shopping which is usually pretty cheap in Asia. Please note we can not be held responsible if you start popping bottles of champagne on the first night and run out of money 🙂
Ideally its best to arrive on the start date of the tour however you can arrive up to 2 days before and we will still pick you up from the airport.
No we can pick you up from the airport at any time of day or night so you can pick the best flight that works for you.
Yes as long as you stay at our hotel and are arriving within 2 days of your start date. We can reserve you a room for you to pay for the additional nights on arrival. Please contact us about this at the time of booking.

For most of our destinations, you don’t need any specific vaccinations however its always good to check with your doctor to make sure you have an up to date tetanus jab. We do however recommend you take a course of malaria tablets if travelling to Vietnam on one of our trips as a precaution. 


Food is usually not included in our tours however we do include occasional meals on day trips. We do also head out every evening for a group dinner at some awesome our favourite spots.


Your group leader will get in touch with you a week before your trip to confirm your meeting time/flight details and to introduce themselves. 


If you have an allergy you must let us know as we will make your group leader aware. We also recommend printing out allergy cards in the local language. These cards can be easily found on google and are great to carry as they can be shown to the restaurants we eat at to explain your allergy in depth and make sure nothing gets lost in translation.


Our accommodation is mainly in twin share accommodation in some awesome hotels. You will always be sharing a room with someone of the same sex from your group. We do sometimes stay in dorm accommodation which will be exclusive to our tour group. We use the best accommodation in each location and we have been using them for many years. Its extremely safe.

We head out every evening as a group for dinner and often drinks. We take you to some of the coolest spots around as well as some hidden gems we’ve discovered over the years. This is not part of the itinerary so you do not have to participate but we try to maximise your adventure.[/toggle]


We would always recommend a backpack. Suitcases are not ideal for Asia as even if your suitcase has wheels its very hard to pull it across the beach. If its your first time with a backpack, you’ll never look back after.


We are not going to force anyone to do anything they might not want to do so if you’re not confident on a push bike and want to sit out a bike ride or not a fan of open water and want to stay on the boat during snorkelling thats absolutely fine, its your adventure!


Yes we try and balance our itineraries with a nice balance of awesome activities and free time to explore the local surroundings, shop or even get a well earned massage.

There are ATMs readily available in all of our destinations so we would recommend getting a travel card with good rates and withdrawing cash locally rather than carrying big amounts with you. If you are going to bring cash you would get a better rate if you exchanged in Asia so bring your home currency with you. [/toggle]

Duration Option Price  
10 (Days)StandardUSD 729Book Now

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Duration Option Price
10 (Days)StandardUSD 729 USD 707 (Early Bird)
Enquire here

Book today with a deposit and travel after 14 - Aug - 2017 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: $250 USD deposit required on booking. Full payment 12 weeks prior to trip start.

INCLUDED

What’s included:

  • All Transport
  • 9 Nights accommodation
  • Airport Pick up
  • 10 breakfasts (lunch and dinners at own expense)
  • Support & Advice for onward travel around South East Asia.

Day 1 – 3 (Canggu)

  • Tanah Lot Temple
  • The Royal Taman Ayun Temple
  • Party night in Canggu
  • Surf Lesson
  • Fire Dance

Day 4 – 6 (Ubud)

  • Tegenungan Waterfall
  • Monkey Forest
  • Local Markets
  • Coffee Plantation
  • Lunch overlooking active volcano (Lunch not included)
  • Rice Terraces
  • Cooking class
  • Campuhan Ridge Walk

Day 7 – 9 (Gili Trawangan)

  • Bike tour around Island
  • Beach Party
  • Boat trip around Gili T, Meno & Air
  • Snorkelling
  • Night Markets

Day 10 (Check out day)

  • Our group leaders will be there to assist with any onward travel

EXCLUDED

  • Flights
  • Travel insurance
  • Meals
  • Drinks

Dates

2017 Start Dates

Jan – 16; 23; 30

Feb – 6; 13; 16; 20; 27

March – 2; 6; 13; 16; 20; 30

April – 3; 6; 10; 13; 17; 20; 24; 27

May – 1; 4; 8; 11; 15; 18; 22; 25; 29

June – 5; 8; 12; 15; 19; 22; 29

July – 3; 6; 10; 13; 17; 20; 24; 27; 31

Aug – 3; 7; 10; 14; 21; 24; 28; 31

Sep – 4; 7; 11; 14; 18; 21; 25; 28

Oct – 2; 5; 9; 12; 16; 19; 23; 26; 30

Nov – 2; 6; 9; 13; 16; 20; 23; 27; 30

Dec – 4; 7; 11; 14