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Bali Fitness Boot Camp

Bali Fitness Boot Camp

Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in a dream tropical location this trip is truly life-changing!

 Bali Fitness Bootcamp

Train Hard & Relax In A Tropical Paradise!

The Bali Boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. Surfing, Yoga and amazing cultural trips.

At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

Look Forward To:

  • A new lease of life improved fitness and new friends in paradise!
  • Mixed impact classes give you a total body transformation rapidly!
  • Awesome excursions to temples and surf beaches!
  • Motivation guaranteed! Train with fun like-minded people and professional trainers!
  • Great nutrition with a healthy meal plan with an energy boosting menu.
  • Gorgeous luxury resort stay, with swimming pool near Bali´s best beach or stay in a beautiful Fitness Villa.
  • Feeling Amazing: Customised exercise plans with your personal trainers tailored to your own goals.
  • Find a new addiction! One surf lesson in Bali included.
  • Dedicated personal trainers will deliver you the body you deserve.
  • Super easy arrival. Airport pick up in Bali.
  • Who is this for? Anyone! Our average age is 27 and we get people joining for weight loss, strength, and conditioning or just a general body tone up.

PHOTOS

Bali Fitness Bootcamp Why Join?:

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Serious about making a change? Read some of the benefits of joining

Fast & Easy Results – Our Boot Camp is effective at identifying ways of reaching health and fitness goals in a faster way. Left to your own devices you might struggle to get there at all and classes or sessions which repeat one style of exercise might not deliver the right results on time either. This gives you the time and effort to focus on your fitness goals.

Fantastic facilities: It’s not all hard work! In your free time, you’ll relax beside the pool in our  resort, treat your tired muscles to massages and enjoy the luxury of someone else doing the cooking for a change. Over the weekend, you’ll have free time to explore the beaches and rice fields of beautiful Bali. Very different from training in your normal gym in the home.

Dynamic workout -Many people lose focus and motivation because they get bored. The whole point of Boot Camp is that it is as diverse as it is intense. If you add in the fact that you will be progressing and changing along the way, then you have an interesting exercise mix that should keep you engaged enough to realise your exercise goals.

Like-minded training buddies -Some people take up activities for the social scene, others because they are firmly fixed on a goal. A real positive about Boot Camp is that because of what it stands for, you are going to meet other people similar to yourself who want to seriously improve their lives. However, this shared goal means that there is a sense of camaraderie and support which is not always found in other exercise sessions. It’s a great way to bond with people and make new friends from all over the world. This is why we encourage you to come alone. You will leave with friends!

Weekly  Personalised Training Sessions 1 time a week – These sessions an opportunity to monitor your progress, and to guide your fitness regime so that you arrive at your desired goals. During these sessions, you can develop the ideal schedule, diet and supplement plan working closely with a train in a small group of training buddies. (Max 2-1 student trainer ratio). This is all about you and your journey. Note this is not included in the lean option. This is all about you and your journey. 

Concentrated focus -If you already keep active and fit with regular exercise then your attention is already geared towards health and fitness. However, at times, if you want to make big changes, such as to lose weight and tone up quickly and effectively or gain muscle, you may need to up the ante and focus in on your goal. Boot Camp is an ideal way to help you reach your target by honing in on what you want and offering intense exercise sessions to make sure you get there.

Creates healthy expectations – You are there to train! Classes back home,  which you can easily dip in and out of might offer a relaxed way of keeping in shape, but they don’t necessarily generate a sense of personal responsibility. A fitness holiday where you have committed your time and money  will motivate you into putting in the effort and determination needed! It can really inspire you to put healthy pressure on yourself. This, in turn, means that you’re more involved and more motivated to not let down your trainer, the others around you and most importantly, yourself.

Motivates you to examine your lifestyle -Because of the focus on fitness, you naturally start to look at your life as a whole and how healthy you are. Assessments of your fitness levels, monitoring and working toward a goal, really highlight how exercise, diet and nutrition are linked, as well as all your other lifestyle choices. You’ll start feeling the direct benefit training and eating well has on your body and mind.

At the Bali Fitness Bootcamp, we have teamed up with some of the best personal fitness trainers on the island and included a fantastic nutrition programme to put together the ultimate fitness training environment.

Our professional roster of cross fit trainers will push you to your limits and help you smash all of your goals. Whether it’s weight loss, muscle tone or a total re-haul our expert coaches are here to advise and make you the best you can be.

The boot camp combines  CrossFit across the schedule so there is no way you’ll come home not feeling and looking your best.

Training Overview

By combining instinctive, natural and functional movement with science-based highly efficient training programmes. We offer the best of what your body deserves.

And all that while having fun, being safe and shedding these pounds you want to get rid of and firing these muscles you want to get back. We provide the space, the equipment and the expert coaching. You just need to show up and go full out. Results Guaranteed.

With our constantly varied programming, you will rarely do the same workout. You will never have to programme your workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.

Training consists of cross fit classes, body 360 (hi cardio excellent for weight loss), yoga (5 sessions a week!), Barbell work outs and beach work outs and beach runs.

 

Accommodation Options

At the Xtreme Gap Fitness Bootcamp relaxation is just as important as the training.

bali-fit02The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation with a stunning pool, and your own deluxe room or shared room in our stunning Fitness Villa with  pool and roof top jacuzzi over looking the ocean. Both super close to a stunning beach. Here you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day.

Shared Villa

Right by the ocean and on campus is our beautiful massive villa! Boasting pool and Jacuzzi, chill out areas with views of the ocean and a warm friendly welcome this will be your home during your stay.

The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on airconditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep. During the day the villa benefits from an ocean breeze and plunge pools to cool you off after training. This is a communal set up so can be quite social and great to meet people.

If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space in the villa to relax. We are located right by the beach as well.

We have large screen TVs, movie projector and a huge library of DVDs for chilling in the evening.

The Luxury Deluxe Option

If you do not wish to share and would like even more luxury, your fitness training will be complemented perfectly by a stay in our beautiful deluxe hotel option. Located right next to the best beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. The luxury deluxe option is located 5-minute walk to the training camp and is the epitome of luxury. This exclusive resort is brand new in 2016 and caters to those with higher budgets.

Complete with stunning pool and roof top lounge with unrivaled views of Jimberan bay it is a lovely place to stay if you can afford the extra expense.

The Surrounding Area

Our stunning bootcamp is set in an exclusive quieter area of Bali called Jimberan. The perfect beach with views stunning rollers, its the perfect location for a mental and physical reset. You can also venture down to the traditional markets, enjoy fine dining with a selection of lovely restaurants or sunbathe on a white sandy beach. The beach and the hotel are separated by a road, and along the road, there are local Seafood Cafés.

The location is rewarded by some of the best sunsets in Bali, with temples and plenty of points of interest nearby.

If salt water is not your thing we have two beautiful swimming pools in the resort. But it’s close to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.

Location

It’s a really nice location because it’s not too touristy. The village itself used to be a fishing village and is located in a huge white sandy bay. Every morning you can still take a stroll down to the beach and see the fishermen returning with their fresh catch. It’s now a great location to be based for fitness activities. With the establishment of our Boot Camp, plus the huge array of water sports available to you ( surfing, stand up paddle) it’s quite a good place to be to combine relaxation and getting active.

In the evenings you will be rewarded with the most beautiful sunsets, plus there are plenty of beachside restaurants to sip on a cold fruit shake and watch traditional Balinese dancing shows and hundreds of fire lanterns drifting into the night sky.

This is not the location to be at if you’re expecting lots of nightlife, although this is available in Kuta just 20 minutes away, the priorities of people training in our Boot Camp is about fitness, weight loss and strength and conditioning training, morning start early and people are usually in bed before 10.

The bootcamp is located conveniently place between Bali’s tourist hotspots. When you are not training, it’s easy to get out and explore. You are only 20 Minutes to Kuta, 35 minutes to Nusa Dua, 35 minutes to Sanur, 35 minutes to Denpasar City.

Excursions

Every week we head out with the new arrivals to the jaw-dropping Uluwatu temple, perched on the southern cliff face of Bali, home to hundreds of cheeky monkeys!

Then after we drive to Padang Padang beach for a swim and to catch the sunset. A world famous surf break, beach access is through a cave revealing golden sands and impressive sunset views.

We provide the transport during the excursion (you sign up to them at the villa) but please note there is a very small local payment to access Uluwatu Temple and Padang Padang (about £2.50 per attraction).

Really Motivating

Many people struggle to get motivated into taking their health and fitness seriously. Think about it, who has the time to hit the gym properly or go for a run in our busy lives? When you do get round to it, where is the motivation?

The great thing about the fitness Boot Camp is that you can take time out of your hectic schedule to do something that is really ideal for your well-being, and you know you will be supported every step of the way.

It is not just about the training sessions, it is about doing it in a group atmosphere, seeing improvements as the days go by with your new training buddies.

What can the Bali Fitness Boot Camp do for you?

Everyone is different, with different goals. Some people are really unfit others have a good base level of fitness, either way, you will benefit from spending some time training here and you will see remarkable improvements.

You will be impressed by what you can achieve

It is a really motivating environment. The majority of people at the camp travel there on their own which leads to a really social and supportive atmosphere because everyone has there  with the same goal.

When this is coupled with superb trainers, scheduled classes and all the equipment you could need, there really is nothing stopping you. You will be amazed by what you can achieve, because with group training sessions slacking off is less of an option, and the training is quite addictive once you get into it.

We have had clients who have gone from 1 week to 8 weeks, and the feedback is consistently excellent. With a varied and flexible training timetable, morning and evening you will not be bored.

The Training

With an impressive roster of trainers, we are continually improving our fitness routines incorporating the latest Crossfit methods and techniques. At the Xtreme Bali fitness Bootcamp, we use high-intensity cross fit training to develop strength fitness and flexibility.

With so many people coming and training the camp, naturally, the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home.

During the first couple of sessions, you will be enrolled on a lighter version of the training programme. This is to ensure you can get up to speed and benefit the most out of the workouts.

The Bali Fitness Bootcamp Training Schedule

The majority of the training program is focused on Cross fit. Cross fit uses functional movements to deliver explosive workout sessions. Due to the intensity of these sessions, it can be quite strenuous on your body so we include a lot of rest time and more low-intensity activities to help your body recover and rebuild in between sessions.

Typically the timetable consists of two group Cross fit training sessions lasting one hour each per day plus a full six hours of open gym access to you to work on your own training plan as devised by your personal trainer.

On Mondays Wednesdays and Fridays session start early morning before the tropical heat and humidity builds up at 6 AM. If you have the endurance to push through you can have the option of doing a double training session on these days completing another one at 7 AM. Tuesdays and Thursdays training starts at 7AM.

There is a further cross fit session at 5 PM if you miss the morning session or want to split your training between mornings and afternoons.

Body Fit
Body Fit is every Tuesday and Thursday at 9am. This class consists of light weight and bodyweight movements programed to get your heart rate up and sustained throughout a longer working periods. Great for fat loss, toning, firming, and overall endurance.

Barbell Club
This class is all about strength gains, mobility, and coordination. Olympic weightlifting is one of the most athletic sports around demanding many things from your body. If you want to work on your strength capacity, flexibility, and coordination, this class is for you.

PT Sessions (Included on Standard Options)

Your personalized training sessions happen 1 time per week during the open gym access. This is your opportunity to discuss with your dedicated trainer your own particular goals, set your workouts and come up with a structured plan for you to work on. One personalized training session per week is sufficient for most clients, however, if you want to book extra this is also possible at £40per session. The PT sessions are delivered with a max. 2-1 student to trainer ratio although usually these are 1-1.

Surf Lesson

We include one surf lesson per stay. As you may know, Bali is the quintessential surf location, and with great views of airport right (one of the top surf spots in the world) live and direct from our roof terrace, you will be tempted to hit the surf!

We will pick you up with the rest of the group and take you to a Surf lesson at a different location. You get to see more of Bali and experience surfing at the same time!

5 Yoga sessions per week are also included in the programme (3 on the lean). As well as a multitude of sports you can join (not obligatory) like beach volleyball, Stand Up Paddle, basketball and a football pitch at our own sports facilities.

The Training Facilities

The training facilities are arguably some of the best in Bali. A substantial training facility that can accommodate up to 80 clients at one time. Not only do we have a fully functioning CrossFit area, plus resistance weights and an impressive stock of weights and machines. We also have recreational activities like volleyball, basketball and the soccer field as well.

Occasionally we hold conferences on health and fitness with guest speakers in the lecturing facilities there, although this is usually a special one-off event and not included in a typical package per se.

 

Nutrition Programme (Excluded on Lean Option)

Training hard and efficiently is only one factor that goes into delivering great results. What you put into your body is arguably even more important. One of the great things about the Bali fitness bootcamp, is we include a unique nutrition programme to really complement your fitness training goals. Our international team of French, New Zealand and Indonesian nutritionists have created a delicious healthy eating menu giving your clean healthy food for your Lunch options.

Note: 2 meals per day (excluding Sunday your well-deserved day off) are included. You will receive a buffet breakfast in the morning consisting of tasty  energy supplying oats, fresh fruit, boiled eggs, tea and coffee. If you have not booked the “lean option” you also get a  protein shake.

You then have the choice of taking lunch at the Villa (included) with multiple options from a healthy eating menu.

Our meal plan is designed with different fitness goals in mind. If you are looking to bulk up and gain muscle mass you may need to purchase additional meals or protein, to reach your desired calorific intake.

Why do we not include all meals? 

It makes it more social. Jimbaran is a spectacular location with many cheap and stunning restaurants in the local area. Many set up right on the beach. With the option of having dinner outside of the villa, you can enjoy the social scene with your fellow bootcampers, by going out to dinner. Taking all meals in the villa you would genuinely miss out.

If you would prefer to take both lunch and dinner in the villa, or don’t fancy venturing out you can purchase an additional meal healthy meal from reception each day. The cost for this is about £5 per meal.

Lunch is served from 12.30 (and dinner if you like to order the extra meal as well around 6 PM). You can take this on our spectacular roof terrace. Meaning you can get back from training, shower and enjoy a beautiful Balinese sunset before sitting down to dinner with your fellow bootcampers, in the villa or out locally. Fun, super social and easy!

Nutrition Consultation

Please Note: Personalised nutrition consultation is not included in this bootcamp, but we can connect you with our nutritionist online at our Thailand Fitness Bootcamp if you like.  After booking you have access to an online learning resource that will teach about the benefits of nutrition, eating clean and how to compliment your training with nutrition.

Here are some foundational facts about our meal plan.

  • Everything we use in our products are natural wholesome ingredients – we don’t ever use preservatives, artificial products, or MSG
  • We season using organic palm sugar and natural Bali sea salt
  • We source top-notch meat which are slow-cooked to get that juicy tenderness
  • Our vegetables come direct from Bedugul farms to our kitchen which means they travel through a short distance which equals max nutrients in your body.
  • Foods are immediately prepped & cooked on the day. When it arrives on your table, it’ll taste as if you cooked a healthy balanced meal yourself!
  • Please note you receive 6 lunch meals per week, if you skip one or choose to eat elsewhere the meals are not transferable to a later date.

Examples from the Menu*

HEARTY LAMB MOUSSAKA

Ground New Zealand lamb & chicken with garlic, tomatoes, grilled zucchini, eggplant with a layer of local sweet potato mash and a drop of béchamel sauce.

SALMON RATATOUILLE

Salmon steak topped with oyster mushrooms drizzled in orange sauce coupled with sweet potato ratatouille and pesto.

CHICKEN YUMMY

Ground chicken, bacon, leek, lentils, tomatoes, sweet corn, topped with a layer of mashed sweet potato. Flavours blended to perfection.

RENDANG ROOTS

Generations-old family recipe of traditional Indonesian beef Rendang with a healthy twist – slow cooked beef marinated in coconut milk & Balinese spices with crushed root vegetables on the side.

*Subject to change. Meals are frozen to seal in the nutrients at the time of cooking and need to be ordered and prepared prior to consumption. This can take 40 minutes so please plan when to take the meal accordingly. They can be delivered to your resort or taken at the training facility. You can order you meal via whats app.

Getting To Training Sessions

While you are there to train, no one is going to get you out of bed to attend classes. You need to make your own way to the fitness classes every day. Not a problem however as the training facilities are located right next door to the accommodation.

On Arrival

On arrival in Denpasar, we will pick you up at the airport and transfer you to your accommodation. The journey is short approximately 15 Minutes to the International Airport. We recommend a Sunday arrival although we can be flexible.

On the first day of your training, our Xtreme Gap rep will give you a full introduction, introduce you to the trainers, show you around the camp and talk you through the training timetable.

Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a really great holiday.

Early Arrival

If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.

How long should you go for?

We recommend you join us for four weeks at the Bali fitness bootcamp to get the most out of your time. Many people are constrained by how much time they have off work so most people go for two weeks. You can get a 30 day Visa for Bali fairly easily, if you wish to stay up to 8 weeks you will need to extend your Visa.

If you are looking to go really long-term and see drastic improvements, we recommend splitting your time between here and our Thailand fitness bootcamp, or focusing on the Thailand fitness bootcamp due to the ease of securing longer-term visas.

The main benefit you will take home is the knowledge gained of how to maintain and improve your fitness back home along with a solid foundation or fitness.

Of course, you also have had a fantastic holiday in Bali as well and it is not that often you can say you’ve come back from holiday feeling better than when you left!

Short-term guests will receive an amazing kick start to their health and fitness routine. Many who travel with us use this as a kick start to their travels as well, after all, if you are hitting the beaches in Bali, you want to look and feel good!

Visas

The maximum amount of time you can join is eight weeks. We are limited by the Visa limitations, you are able in most cases to get a 30 day Visa on arrival and extend this to 60. Please note this advice is subject to change so you should do your own research into visas as well.

Flights

Flights are not included, and please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form and we will come back to you within 24 hours to confirm. Once we have issued you your confirmation invoice you are then good to book your flights to Denpasar, Bali.

Travelling alone

Most people who attend the camp, are independent travelers and arrive at the camp on their own. If you are concerned about traveling solo, don’t be. There is such a social atmosphere at the camp, and it is a really supportive environment that everyone gets to know each other very quickly. Serious physical exercise in a group can be quite a bonding experience we assure you! So really it does not take long for people to get to know one another. 90 percent of people joining the boot camp travel solo.

Frequently Asked Questions

The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas. 

You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi. 

Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP

Return airport transfer can be arranged with the reception of the resort. The cost will be around £10. 

Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. Please bring a padlock for your locker. 

This depends on your own spending choices, but as 2 meals (breakfast and lunch) are  covered per day you will not need to bring much. Meals are not included on Sundays.

You only need to cover one meal a day,  your external excursions and activities. Bali is very good value, but you will want to budget spending money to go on a couple of tours, and the transportation to take you to other areas of the island. We would recommend £100 £150 per week. 

You can bring supplements with you please make sure these are clearly labelled, but you can also buy them locally at the camp. 

We have a Halal lunch menu at the moment of writing they are: Vegetable Curry, hearty Lamb Moussaka, Thai Green Curry, Chili Con Carne, Salmon Ratatouille, Cauliflower & Chicken Soup, Broccoli & Zucchini Soup. 

Yes Everything is gluten free, dairy free, and wheat free except for 1 dish: Lamb Moustaka. However, this dish only has a minor amount as well.

Scooters are widely available for hire, however, we do not recommend people hire them. Traffic conditions are crazy in Bali, and it is not uncommon for people to have very serious accidents on scooters. We will take no responsibility for any accidents or damage that occurs from clients renting scooters. Taxis are cheap and easy to arrange so we would advise that. All of the resorts are within walking distance of the training area. 

Are widely accepted. The nearest ATM is approx 200 meters from the Villa. 

Plenty. Beaches, incredible beach clubs, amazing viewpoints, waterfalls, rice fields and lookouts. There are a range of tours you can do, like visiting monkey temples, rice paddies and Hindu temples. 

Yes! 90% of our clients join the boot camp on their own. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment at the camp and you will make friends very quickly. 

Typically we provide a 12 1/2% discount based on two people sharing deluxe accommodation. There is no discount for the shared villa. 

Probably 70% female30% male. Both sexes will have different goals and motivations about booking the camp as well. With women, usually it’s about toning up, weight loss and body confidence.

With men, it’s more about strength and conditioning training but not exclusively. Really  there are people who join for all reasons. The important thing to consider is everyone is catered for at the Boot Camp, and people’s goals might change throughout your stay. 

Vegetarian also have limited options for the meal plan, and a limited Vegan (2 options for Vegans)

The beach is about 1 minute from the camp. 

High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.

The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during the rainy season. Can be more humid, however, the training facility is air-conditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway. 

Due to the nature of the Boot Camp, we are often asked “what kind of results will I see”. This is actually an impossible question to answer because everyone is different. People have different metabolisms, and ultimately it is down to how hard you work, and how long you stay for. We are confident you will definitely see an improvement, even if you go short-term you will be set on the right path, and given a good foundation to continue your training back home. You will learn all of the tools and techniques you need in order to continue to improve. 

You do not have to attend classes. No one will make you get out of bed to come training. But you will find it’s very addictive, and most clients have no issue making it to class.

On average people train 2 to 3 hours per day. You have a good mix between group cross fit training sessions, and individual personal training sessions. When you are not training you also can join stand up paddle too (local payment)! 

Yes, people can book extra additional personal training sessions locally. 1 is included per week as standard, and this is usually enough for most people considering all the group training involved as well. 

Wifi is available in the Fitness Villa, and yes the Deluxe hotel accommodation has free wifi too. Occassionally there are power outages that may effect coverage temporarily.

Yes absolutely, we have a range of really exciting trips in Bali which you can easily bolt onto the beginning or end of this programme. For example, our Bali backpacker experience, will give you a good overview of the island and even take you to the Gili Islands. Alternatively, we have some surf trips which you can easily add on at the end of this programme. 

Unfortunately, due to limited availability in the villa it is not possible to upgrade from shared villa to to deluxe after booking if you are travelling with in 12 weeks. 

At peak times you might have a max of 3 other room mates. Usually this is less and we manage room allocation to keep the number of room mates to a minimum. Due to us managing bookings in advance it is not possible to move beds or rooms without prior agreement from reservations. If you do not feel comfortable sharing we offer the deluxe option with your own private room in a luxury hotel.

Bali is a deeply spiritual island and there are plenty of national holidays and local ceremonies which can affect training schedules. The main ceremony happening once per year is Neypi when the whole island goes on lockdown for 2 days. Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid

Please note, no businesses are allowed to operate during this time, so we lay on additional training sessions on days around the festival, and arrange other activities to compensate. Please check on google that your dates do not coincide with any national holidays to avoid

Please check on google that your dates do not coincide with any national holidays to avoid disappointment if going short-term (1 week), We cannot be held responsible for any disappointment due to timetable changes during national holidays.

If your training period does coincide with a national holiday, though, it can be a great way to experience the local culture. The festivals and events, in general, tend to be quite fun, and it’s a great way to learn more about Balinese culture and get involved with the locals.

 

Duration Option Price  
1 (Week)Lean Option: Villa Shared AccommodationGBP 449Book Now
1 (Week)Villa Shared AccommodationGBP 629Book Now
1 (Week)Deluxe GBP 899Book Now
2 (Week)Deluxe GBP 1759Book Now
2 (Week)Lean Option: Villa Shared AccommodationGBP 879Book Now
2 (Week)Villa Shared AccommodationGBP 1099Book Now
3 (Week)Villa Shared AccommodationGBP 1559Book Now
3 (Week)Deluxe GBP 2549Book Now
3 (Week)Lean Option: Villa Shared AccommodationGBP 1189Book Now
4 (Week)Lean Option: Villa Shared AccommodationGBP 1599Book Now
4 (Week)Villa Shared AccommodationGBP 1929Book Now
4 (Week)Deluxe GBP 3349Book Now
6 (Week)Villa Shared AccommodationGBP 249Book Now
8 (Week)Villa Shared AccommodationGBP 3399Book Now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
1 (Week)Deluxe GBP 899 GBP 854 (Early Bird)
Enquire here
2 (Week)Deluxe GBP 1759 GBP 1671 (Early Bird)
Enquire here
3 (Week)Deluxe GBP 2549 GBP 2422 (Early Bird)
Enquire here
4 (Week)Deluxe GBP 3349 GBP 3182 (Early Bird)
Enquire here

Book today with a deposit and travel after 03 - Apr - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep
  • Access to all training equipment and gym
  • Access to online UF fitness App with online training videos, nutrition information, body mass index calculators and more.
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Note: Ac works at night time and evenings only)
  • Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace or at a Boutique Deluxe Hotel
  • Healthy Breakfast 7 days a week
  • Unlimited Water Refills in the Villa
  • Wifi Internet
  • Satellite TV

Also Included in Standard And Deluxe Options (Excluded from Lean Option):

  • Breakfast Protein Shake*
  • Meal plan lunches, 6 days a week – excluding Sundays)*
  • Weekly personalized training session 1 to 1*
  • Five Yoga sessions a week*
  • One surf lesson per stay*
  • One amazing excursion per stay to temples and beaches*
  • Brand new abs on departure!

*Excluded with “Lean Option” (Lean Option Inclusions are: Access to the online fitness app, Accommodation in the amazing Fitness villa with free Wifi, a pool, jacuzzi, rooftop terrace in a stunning bay next door to the gym, all gym group sessions and free use of gym 6 days a week, beach training sessions, 3 yoga (not 5 as with standard option) a week, breakfast and access to the online buddy system before travelling)

Excluded

  • Flights
  • Visas
  • Drinks
  • Meals on Sundays and one meal per day (Only Breakfasts provided on lean option)
  • Small local payment to access Uluwatu & Padang Padang
  • Taxi back to airport
  • Extra personal training sessions
  • Optional excursions and SUP rental
  • Towels
  • For the Deluxe option at the Bali bootcamp please note there is an 80 GBP / 85 EUR surcharge, and also you need to book an extra night when planning on check out on 31st December,  at 70 GBP / EUR as there is no check out on the 31st. Only on the 1st. Or you can check oput 1 night earlier, 50 GBP/ 45 EUR discount

Dates

More dates

 

Round the World South East Asia

South East Asia is a very interesting, fun, safe and beautiful part of the world. It has a well-trodden backpacking route for good reason. This group trip will show you the best sites in Vietnam, Thailand and Laos in a whopping 9 weeks!

South East Asia is a very interesting, fun, safe and beautiful part of the world. It has a well-trodden backpacking route for good reason. This is a 9 week trip showing you the best sites in Vietnam, Thailand and Laos in a whopping 9 weeks! From bustling cities, to UNESCO sites and from stunning beaches and islands to lakes with dolphins. You can join three exciting group adventure trips in 3 different countries in Asia and see the best that this region has to offer.

Round The World South East Asia

This exciting trip starts off in amazing Vietnam, with the Vietnam Experience. Starting in the North of Vietnam, in Hanoi and ending all the way in the south in Ho Chi Minh. After that, we take you on a 4 week trip to all the best parts and beaches in Thailand. Then Laos, from the Capital of Thailand, Bangkok, we take you up to the north of Thailand into stunning Laos, and back to Bangkok (so no flights needed here). Wow, what a trip!

Vietnam Backpacking Xtreme Gap Year (66)Some of the highlights include:

  • Including airport pick ups, English speaking guides
  • Meeting new friends and sharing adventures from day 1
  • Excellent guides who will be there for you and make this the best trip ever!
  • Explore bustling cities: Bangkok, Hanoi, Vientiane and many more exciting cities
  • Street food and Asian flavours at every turn (tip: avoid the squid jerky)
  • Stunning Halong Bay UNESCO site
  • Tuk Tuks, Rickshaws and crazy traffic!
  • Immersing yourself in Thai Culture
  • Full Moon Party
  • Tropical Islands and amazing beaches
  • Adventure options with Diving, Freediving, Muay Thai or Yoga
  • Discover Scuba diving, island trips and Stand up paddling
  • Get off the beaten track in Laos (flexible hop on hop off!)
  • River tubing in Laos (not to be missed!)
  • Meet and chat to other Xtreme Gappers with an online Buddy list before you travel too!

Photos

Vietnam Experience

Xtreme Thailand Experience

gappers

 

Backpacking in Laos

Laos Xplorer Section (40)

 

  • Explore the vibrant 1,000-year-old of historic city of Hanoi during the first week
  • Learn about Buddhism and Meditation, explore interesting Vietnamese places including Pagodas and temples in the second week
  • Trek the amazing Sapa mountain, visit markets and learn about the culture
  • Explore the colonial architecture and amazing beaches of Hoi Ann
  • Visit Nha Trang and its amazing beaches, beach time!
  • Amazing shopping in Hanoi
  • Visit Hoi Ann Old Quarter.  It has a distinctly French colonial flare
  • Finish with an epic road trip all the way down south to Ho Chi Minh City
  • Exploring exciting Bangkok by the backpacking Mecca Khao San Road
  • Learning about Thailand’s culture, history, and visit temples
  • Stay and work with elephants
  • Bathe in waterfalls
  • Full Moon Party
  • Adrenaline Adventures on Koh Tao like diving and freediving, Muay Thai, cross fit or yoga course.
  • Koh Tao adventure day. Get ready for some serious action on long tail boats, and snorkelling
  • Welcome dinner out on Koh Tao
  • Activities like SUP and Discover Scuba Dive
  • Lots of Chill time on Koh Tao, and beach parties to remember
  • An amazing laugh all the way with fun group leaders to guide you and the rest of the group
  • Connect from Bangkok up to the Amazing North of Thailand on trains and traverse Laos with our backpacker buses and guides.
  • Transfer back to Bangkok Included where you catch your flight to Hanoi
  • ´Jump-on’ and ‘jump-off’ the bus anywhere that you want along the way around our comprehensive route
  • Go further off the beaten track for unique down-to-earth stops
  • Enjoy local culture and amazing activities
  • Travel with like-minded people, our legendary guides and local drivers
  • We can organise guest houses, hostels, budget hotels, eco-lodges and camping accommodation options en route

Fully guided trip throughout Southeast Asia with loads of activities and inclusions

As this Round the World trip is built out of 3 trips, we would love to give you a lot more information on each trip. In the links below you will find all the information in much detail. but if you have questions you can, of course, email us, see the web form at the bottom of the page where you can leave your details and ask your question. We will get straight on it!

Check the full itineraries here

The order of the trip

  • Vietnam: 3 weeks
  • Thailand: 4 week
  • Laos: Flexible

    Filter by:

      Experience Thailand with our top selling trip. Four adventure-filled weeks, that will take you from Bangkok to the heart of Thailand, to the tropical beaches of Koh Tao. Our included airport collection, Thai guides, guaranteed group numbers and jam-packed itinerary make this ideal for first time or solo travellers. Meet new people, make new friends, plus choose from 5 awesome activities for your 3rd week and have an unforgettable month-long journey.


      Get off the beaten path and visit Laos! Let us take you off the beaten path on our backpacker trip in Laos. Starting in Bangkok Thailand, you can head through one of the most rewarding countries in South East Asia, and experience the joys of tubing, waterfalls and mind boggling scenery and beer Lao!


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Trip Frequently Asked Questions

The trip starts in Hanoi in Vietnam where you will be met at the airport. You then go to various different places via overland transport before ending back in Ho Chi Minh. You then need to arrange a flight from Ho Chi Minh to Bangkok for the start of the Thailand Experience. Your Thailand trip ends in Koh Tao, but we help you get back to Bangkok for the start of your Laos trip which is a round trip through North Thailand, through Laos, back to Bangkok, where you can fly home from.
Asia is very cheap in general, and because there are a lot of inclusions you will not need much. In Thailand and Vietnam, for example, all of your accommodation is taking care of. During the whole of your trip, you will have transfers and guides included and lots of activities. We recommend people’s take between 10 and £20 per day you can get away with less. In Laos, you need to pay for accommodation so add on another £10 a day
People on this trip typically are 60% female 40% male and between the ages of 18 and 25. Although that is not necessarily a reason to exclude you if you do not fall into this age category.

Yes. Xtreme Gap Year has lots of different staff and reps throughout Asia, we have our own base on Koh Tao and throughout mainland Asia as well. Please note you will not be guided by the same person for the duration of the trip, in each different country we employ different guides, however, you will be looked after by our local representatives throughout the duration of the trip.
You can book your space on this trip for a small deposit and then 12 weeks prior to departure you will need to pay the balance in full.

Special payment conditions

On round the world bookings we can stage payment to make it easier to save, you can of course pay all at once.

Payment Schedule

  • Time of booking if travelling in more than 6 months -25% deposit of the balance
  • At 16 Weeks until departure ” 50% of the balance
  • 12 weeks before departure ” the remaining 25% balance.

This ensures you have enough time to save for your flights, spending money and insurance.

Duration Option Price  
9 (Week)Vietnam Thailand LaosGBP 2399Book Now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
9 (Week)Vietnam Thailand LaosGBP 2399 GBP 2327 (Early Bird)
Enquire here

Book today with a deposit and travel after 03 - Apr - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

Vietnam

  • Breakfasts and accommodation throughout programme
  • Airport transfer on arrival, to make it easy for you!
  • Activities as per itinerary
  • Orientation by our rep
  • Vietnamese cooking lessons
  • Vietnamese language lessons
  • Jungle trekking or cultural immersion at local schools. Let us know at time of booking!
  • Access to buddy lists before you go

Thailand

  • Personally met at the airport
  • Super nice and professional guides
  • All accommodation
  • All activities as per itinerary, elephants, waterfalls, nationalparkss, temples
  • Breakfast in the first 2 weeks
  • Nights out (own expense but guided)
  • Transport taking you to different parts of Thailand
  • Free Wi-Fi at most resorts
  • Exploring the history and culture of Bangkok by visiting various temples
  • Pick your own action pack during week 3. Yoga, Muay Thai, diving or free diving
  • Snorkeling in crystal clear waters around a tropical paradise island
  • Boat ride to stunning tiny island
  • Walk to stunning viewpoint
  • Full moon party ticket included! 

Laos

  • Pre departure information
  • Pick up at different locations in Thailand and Laos
  • Reservations for extra tours and accommodation will be made by the guide
  • Flexible hop on hop off Tour Pass, min 11 days needed, but we give you 2 weeks to complete it!
  • All Transportation
  • Services of the Tour Leader who can help with accommodation and activities

 

Excluded

  • Flights
  • Visas
  • Travel Insurance
  • Accommodation in Laos
  • Meals in Vietnam, Thailand and Laos (in Vietnam and first 2 weeks of Thailand we include breakfast)
  • Transport from Hanoi to Bangkok (Flight)

Dates

Route Vietnam/
Thailand/Laos
2017 start dates

Start Vietnam Sunday 22 October
Start Vietnam Sunday 19 November
Start Vietnam Sunday 24 December

2018 start dates

Start Vietnam Sunday 14 January
Start Vietnam Sunday 18 February
Start Vietnam Sunday 18 March
Start Vietnam Sunday 15 April
Start Vietnam Sunday 17 June
Start Vietnam Sunday 15 July
Start Vietnam Sunday 12 August
Start Vietnam Sunday 16 September
Start Vietnam Sunday 11 November

See Other Round The World Trips

  • Round the World South East Asia

    Round the World South East Asia

    South East Asia is a very interesting, fun, safe and beautiful part of the world. It has a well-trodden backpacking route for good reason. This group trip will show you the best sites in Vietnam, Thailand and Laos in a whopping 9 weeks!

  • Round The World S.E. Asia & New Zealand

    Round The World S.E. Asia & New Zealand

    This trip is epic. Combining arguably two of the greatest backpacking routes in the world. You can immerse yourself in culture and good times in Southeast Asia. Prior to witnessing one of the most beautiful countries and adrenaline packed locations on the planet

  • Round The World Australasia

    Round The World Australasia

    So you want to do an amazing round the world trip, but not sure where to start? This is a pretty good option for you! The best parts of Thailand, Australia and New Zealand. All the must do activities, incredible places and incredible people await. From Thailand island hopping, to the East coast Australia and a mental few days in Queenstown, this is the perfect backpacking adventure.

  • Round The World Thailand & Australia

    Round The World Thailand & Australia

    Thailand & Australia offer the perfect mixture when you want to go travelling. Stopping off in Thailand you will be blown away by the culture, beaches and stunning beauty of the country. Featuring a month long Trip you can really do it all, lazy days on tropical beaches. Partying in Bangkok, temples and action. Then it's on to Australia, where you will have an amazing first week followed by an exciting adventure up the East coast.

  • Round the World Travel & Work, Thailand – Laos – Australia

    Round the World Travel & Work, Thailand – Laos – Australia

    Start your trip with a stunning group trip through Thailand culture, actions and lots of well deserved beach time, get cultured up in Laos, join the tubing in Vang Vieng before getting serious and join or the Outback Cowboy course or the Learn to earn on sailing yachts course in Australia!

Bali Surf Instructor Course

This is the ultimate gap year or career break experience combines amazing surf and fulfilling cultural experiences. Join us for 8-12 weeks on the Bali surf instructor course, meet people from all over the world, enjoy our villa and amazing lifestyle while training to become a surf instructor… Only the best job ever!

Bali Surf Instructor Course

On our awesome Bali surf instructor course, we take you from beginner to instructor in only  8 or 12 weeks. You will be based in the Bali’s hotspot. A really cool, chilled out, ‘surfy’ village on the west coast of Bali. You will stay in a private villa (which has an amazing lush garden & funky plunge pool!) with your other course mates. You will be out surfing and coached twice a day by our highly qualified ISA surf instructors. We cater for all levels of surfing, so even when you’re just a beginner or an advanced surfer, we will make sure that you develop and work towards successfully passing your ISA assessment after 10 weeks. This 8 and 12-weeks is also suitable for surfers that just want to improve their surfing and can be booked without the ISA and Lifeguard exams for a 10% discount.

WHY JOIN?

  • You fancy going somewhere completely different? You will love our chilled surf camp!
  • Explore Bali and its famous surf locations!
  • Become a surf instructor and travel the world with your new qualification!
  • Improve your surfing even if you are not fully ready to take the actual ISA exam!
  • Spend 8- or 12-weeks on an epic surf adventure in Indonesia!
  • Experience sandy beaches as your office, like we do!
  • Stay in a private Villa which includes breakfast every morning!
  • Includes your Surf Gear Rental!

 

Of course, you are here for surfing, but that is definitely not all that Bali has to offer! During your stay here you can expect to make friends for life and being based in one place a little longer allows you to experience Bali and Indonesia from a completely different perspective than the average tourist.

Your new home from home is a place where many people like to come back to and with very good reason. Sandy beach parties, lush green rice paddies, heaps of cool and interesting people, even cooler locals… and the food is to die for! And this will be your home!

To be able to really connect and interact with the local people, we also provide weekly Bahasa lessons. This is the national Language of Indonesia.

Photos

Details

The Surf Instructor Course

Over the course of 8 or 12 action-packed weeks in Bali’s surf capital, you’ll take the ISA surf instructor course and the SLS lifeguarding course, and ride some of the best waves available every day.

 

What will my time in Indonesia Look like?

On average you can expect the following during your stay with us. You will be out surfing 6 times a week from dusk till dawn, twice a day. 2 times a week you will train with a personal trainer to assure you will be at the right level of fitness to pass your assessment.

Every Sunday we have a ‘restday’ on these days you’re free to do whatever you want,
maybe even more surfing! But we make sure that every other week we provide a
nice excursion so you can really soak up some of Indonesian finest scenery and get
you to experience that real Bali feeling.

During your stay here we want to make sure you become a well-rounded surfer
as this is a very important aspect of being a great surfer and instructor. To assure
this we make use of the amazing waves Indonesia has on offer. We will take you
on several trips to the famous G-land and trips to Lombok. But Bali itself has many
famous and infamous breaks that you will be surfing as well. One of the best ways
to learn surfing is not only by doing it as much as possible but also seeing yourself
surf to be able to understand potential mistakes you’re making. So during
your training, you will be filmed and photographed a lot so we can work on
your personal development.

 

 

Included trips

  • Lombok 4 days surf trip. Including:  accommodation, transport and BBQ
  • G-land 4 days surf trip. Including: accommodation, transport and BBQ
  • Surfing outer Reefs by boat. Including Transport
  • Snorkeling Menjangan day trip. Including: Transport
  • Snorkeling Lembongan day trip. Including: Transport
  • Bali Central trips, Ubud, waterfalls,
    monkey forest. Including:  Transport


Accommodation

Our boutique-style surf villas with 2 plunge pools offer high standard bedrooms with A/C & private bathrooms, you will share with max. 2 other surfers. The two villas are connected as one property. The Villas are located in Canggu and you can reach within 5 minutes three surf breaks. Next to the pool area there is an open kitchen/bar where you can hang out after your surf
session and share your Bali adventures.

There are several terrific communal areas, and one of the best positioned yoga studios out there with views over the surrounding greenery.

Meals

Only breakfast is included throughout the programme. But you can get a nice (and cheap) meal on every corner of every street. Meals are about 3 to 8 GBP per meal.

Breakfast is a choice of:

  • Pancakes with palm sugar syrup, bacon & fruits
  • Eggs scrambled, fried or omelette (with bacon and/or grilled veggies if you like)
  • Exotic fruit salad with yoghurt & granola
  • Local, Nasi or Mie Goreng with egg
  • Juice and or tea, coffee, cappuccino

Trip Frequently Asked Questions

T

The Indonesian currency is the Indonesian Rupiah (IDR). 1 euro is approximately 15.000 Rupiah.

The safest way to travel in Bali is by taxi.  Scooter is the main transport and fastest way to get around. Walking is possible but not very ideal. Experience is required for driving a scooter, and we do not recommend it as its dsuper busy and dangerous.

Yes you can. We offer insurance for just 25 euro a week that covers any damage or loss to our equipment (surfboards & leashes) while surfing.

Bali is a developed island. It is not necessary to take Rupiah from your home country. There are plenty of ATM`s around. In the airport you will definitely find 2 or 3 ATM`s.  A good starting amount is: 1 Million Rupiah that is equal to about 65 euro.

Don`t forget to take out your card from the ATM. The ATM provides money first then usually it will ask for another transaction before it will return your card.

Bali surfing conditions are excellent all year round! One of the best surfing locations in the world and offers year round the best surf you will find on the planet. If we have to give an indication when the swell is absolutely world class, then it is during the dry-season months: May till late October. Basically for all levels of surfer Bali is good all year round.

The weather in Bali is very consistent temperature wise and offers a lot of beach time. It is day and night warm with temperatures always above 23C – 26C during the night and day above 26C to 32C. Bali knows two seasons: Dry-Season and Wet-Season. Dry-Season: May till October and Wet-Season: November till April. Wet season is the hottest time of the year as well and is still good for Holidays. The rain will feel like an outdoor lukewarm shower. It hardly rains all day and the rain starts usually early in the morning and late in the afternoon. During the day it is mostly hot and sunny. Also in wet-season there are weeks that there is hardly any rain at all. So Bali offers year-round good weather conditions with a very very nice temperature throughout the year.

Dengue fever is one of the most common mosquito-borne diseases in Indonesia. These mosquitoes commonly breed in warm, humid weather and in stagnant water. Unlike most mosquitoes, dengue-causing mosquitoes bite during the day. Dengue infection along with other acute viral illness pose similar features: fever, bone and joint pain with or without skin rash. There is no vaccine for Dengue fever and there is no cure either. Dengue Fever can be prevented with precautions such as mosquito nets at bedtime and mosquito repellents.

This is just an advice, please consult your Doctor at home. The recommended vaccines for travelling to Indonesia based on the Centers for Disease Control are: Hepatitis A, Hepatitis B, Japanese Encephalitis, Typhoid, Rabies, Tetanus, and Yellow Fever (only if you come from a Yellow Fever region). Ideally, you should get the vaccinations 4-6 weeks before travel, as some vaccinations require multiple doses and an immune reaction time.

  • Summer clothes
  • Bikini/board shorts
  • Flip flops
  • Sunscreen with high protection
  • Mosquito repellent
  • Beach towel
  • Camera/GoPro
  • Leggings (some people get surf rash from rubbing against the surfboard or get bad sunburns. The simple solution is either a wetsuit or leggings)

If you are already in Bali we have several pick-up and drop-off options. If you are in Kuta or Seminyak our driver will pick you up or drop you off for free. If you want to be picked up or dropped off in Ubud the price is 250.000 IDR, the price for a pick-up or drop-off in Sanur is 150.000 IDR. If you are in a different part of Bali you will have to organise your own transport.

Prices

Duration Option Price  
8 (Week)GBP 3249Book Now
12 (Week)GBP 4490Book Now

Included

  • Pre-departure pack before travelling
  • Welcoming Bintang
  • Airport Transfer
  • 12 Weeks stay in a lush Villa with plunge pool
  • Breakfast included
  • Board Rental and Rash Guards included
  • 10 x relaxing Balinese Massages
  • Unlimited access to the waterpark, fitness centre, bowling.
  • Saturday evenings, Free BBQ time at the surf camp!

THE TRAINING

  • 6 days week unlimited surf guiding & Surf Safari: dusk till dawn.
  • 1 x a week relaxing evening yoga sessions
  • 1 x a week boot camp training

SUNDAY EXCURSIONS & SURF TRIPS

 

  • Lombok 4 days surf trip incl accommodation, transport and BBQ*
  • G-land 4 days surf trip incl accommodation, transport and BBQ
  • Surfing outer Reefs by boat incl. Transport
  • Snorkeling Menjangan day trip incl. Transport
  • Snorkeling Lembongan day trip Transport*
  • Bali Central trips, Ubud, waterfalls, monkey forest incl. Transport
  • * marked excursions are excluded for the 8 weeks course

EXTRA’S

  • Bahasa Indonesia Language course once a week
  • Free  – Tee & Cap
  • Weekly Intern Teacher Training
  • Weekly Photos & Video Analysing

THE COURSE

  • I.S.A course (level 1)
  • Lifesaving course
  • Free Dive course + certificate
  • Possible to book this programme without the ISA and Lifesaving course -10% discount

Excluded

  • Flights
  • Extra activities not on itinerary
  • Meals other than Breakfast
  • Visa
  • Travel Insurance
  • Return airport transfer
  • Drinks

Dates

1ST OF DECEMBER 2017 | 12 WEEK 1 spot left

1ST OF JANUARY 2018 | 08 WEEKS 1 spot left

1ST OF March 2018 | 12 WEEKS

1ST OF April 2018 | 08 WEEKS

1ST OF June 2018 | 12 WEEKS

1ST OF July 2018 | 08 WEEKS

1ST OF September 2018 | 12 WEEKS

1ST OF October 2018 | 08 WEEKS

Tropical Fitness Bootcamp

Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

Wouldn´t it be great, to get really fit? And we mean super fit. To the point where you’re feeling fantastic. Loads of energy, strength, feeling good and looking good. If you spend time at the Xtreme Gap Fitness Bootcamp, set in a tropical Thai jungle paradise, then you will. Industry-leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

Tropical Fitness Bootcamp Thailand

Somewhere between two weeks and three months you can genuinely change your life. These are not our words, but the feedback from previous clients who have attended the Fitness Boot Camp.  

 

The Thailand Fitness Boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. It won’t break the bank, and at the end of the trip, you can expect to feel fitter, stronger, and physically better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up to kick off your travels! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

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lux-accom
2 pools
anyone

Why join the Tropical Fitness Bootcamp?

  • Most guests travel to the boot camp travelling solo so don´t be afraid to come alone. You will not be alone. We hook you up on Facebook before arrival so you can meet others at the camp.
  • You can relax in style in your luxury boutique accommodation, in a luxury resort with two gorgeous pools or opt for the cheaper standard accommodation.
  • See your fitness improving efficiently with a personal training mentor session every week.
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work.
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve.
  • There is nothing stopping you from reaching your fitness goals with access to comprehensive gym and training equipment.
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
  • This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
  • You don´t have to worry about what you eat, we have designed and include a meal plan devised by nutritionists to help compliment your goals.
  • Discover new ways to stay fit trying other sports as well, like Muay Thai & Yoga (no extra costs).
  • There is no limit to how much you can train with Unlimited Gym Access 6 days a week.
  • You will get out and about and hit the beach with beach training sessions.
  • Tailored to your schedule with long-term (12 weeks) or short term options. How much do you want to achieve?
  • You can invest in your health as this is one of the best value boot camps out there. Can you afford not to take part?

Photos of the Tropical Fitness Bootcamp

Tropical Fitness Bootcamp Full Details

untitled-201593_1024x683The Thailand fitness boot camp is suitable for all ages and all fitness levels. The one unifying goal of people attending the camp to get fit or fitter and have a great time in a beautiful location doing something healthy. It combines ultra luxurious accommodation with world-class fitness training at incredible prices.

Arrival day Sunday: You will be met at the airport and taken to your accommodation by a Xtreme Gap representative. Settle in relax after a long flight and sleep well. The next day walk to the fitness boot camp located close by where you will have your introduction session.

You make your way to the reception of the training camp, and our rep will introduce you to the trainers, give you a training schedule and give you your vouchers for the meal plan (2 meals a day Monday to Saturday). The meal plan starts on the day of the introduction. You just need to go there in your training gear, shorts, sneakers, t-shirt and a towel and water. The water you can buy at the resort or the training camp.

Motivating. With  Time To Achieve Those Results.

Many people struggle to get motivated into taking their health and fitness seriously. Think about it, who has the time to hit the gym properly or go for a run in our busy lives?

When you do get round to it, where is the motivation? The great thing about the fitness Boot Camp: You can take time out of your hectic schedule to do something that is great for your well-being. Even better you know you will be supported every step of the way.

What can the Tropical Fitness Bootcamp do for you?

Everyone is different, with different goals. Some people are unfit others have a good base level of fitness, either way, you will benefit from spending some time training here, and you will see remarkable improvements.

You will be impressed by what you can achieve.

resized (2)It is a motivating environment. 90% of people at the camp travel there on their own which leads to a social and supportive atmosphere because everyone has there with the same goal. Coupled with superb trainers, scheduled classes and all the equipment you could need, there is nothing stopping you.

You will be amazed at what you can achieve, because with group training sessions slacking off is less of an option, and the exercise is quite addictive once you get into it. The included meal plan, two meals a day from Monday to Saturday, provided you with healthy and delicious food helping you to tone up, lose weight or build muscle extremely quickly.

We have had clients who have gone from 1 week to 12 weeks, and the feedback is consistently excellent with great results.

An Incredible Location

Relaxation Is Just As Important As The Training.

This is a holiday as much as a bootcamp. The training can take it out of you, so to relax after a hard session you stay in a super luxurious resort. Set in a peaceful Thai tropical garden, with two beautiful pools, and your own boutique villa style room all ensuite (or a suite if you choose Deluxe or Luxury), you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day. See the accommodation section for more.

All you need is on your doorstep.

The location is superb, in Phuket, towards the south centre of the island the camp is located away from the touristic mess of Phuket’s livelier locations. Situated on a quiet road, under the watchful gaze of Phuket’s most famous landmark the Big Buddha there are lots of nice little restaurants, spas and restaurants to enjoy.

The Training

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally, the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.

Personal Training Session and Group Sessions.

Xtreme Gap Year BootcampOnce per week you will have a mentor session with a professional personal trainer,  and is well placed to advise nutrition, techniques and give you a roadmap during your stay to get the most out of your workouts.

As well as the personal training session, there are group training sessions, Monday to Saturday, with Gym access available seven days a week (But mostly Sunday is taken off for a well-deserved rest).

While there is plenty of training activities included, perhaps even more than most can handle, there is the option to book extra personal training sessions locally (Approx £45 per session), and you can even try other fitness activities like Muay Thai training (2 sessions a week are already included).

So what’s the catch? Well, nothing really, except you have to arrange your own flight to Thailand, you fly to Phuket which is very well connected internationally or via Bangkok and you need to make the effort in training of course! Just book early online and we will get you all prepared for your trip.

Fitness Bootcamp Beach Training Excursions.

xtremefitnessboot2014-5003The group training sessions are very diverse; we like to mix it up to keep it interesting and there are a couple of training sessions that take place every week away from the camp.

Every Saturday the whole crew hit one of the beautiful beaches and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this island such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes and general relaxation.

The Beach Boot Camp days are legendary, and they are probably the toughest training sessions throughout the week. The reward is you get to jump in the crystal clear sea after a one-hour session!

Our client feedback consistently mentions how surprised they have been at their progress and improvement on these two fitness excursions days. You will be surprised by what you are capable of.

Everything Is Made Easy.

After booking, we will set you up with an online buddy list so you can chat to other people going to the camp, or people already training at the camp before you even set off.

We are of course here to answer all your questions before you go and before booking, but after booking, we also include a very detailed predeparture pack for you to familiarise yourself with the trip before you go, and we will help you every step of the way making your travel arrangements as simple as possible.

Easy Arrival.

Thailand fitness bootcampOn arrival in Phuket, we will pick you up at the airport and transfer you to your resort. As most of our guest travel solo this really makes it easy when you arrive in Thailand for the first time. We recommend a Sunday arrival although we can be flexible (request trip notes for further details on the accommodation).

The Training Buddy List

Prior to arrival, you will have access to a facebook group of fellow bootcampers, so you will already know people at the camp and people arriving the same time as you. Makes integration even easier. It’s super supportive and a nice way to start. One of the best things about the camp is the atmosphere, most travel with us solo, so there is a very welcoming and social side to the camp.

Full Intro On Day One

On the first day of your training, our Xtreme Gap rep will give you a full introduction, introduce you to the trainers, show you around the camp and help you meet other Xtreme Gappers, and also talk you through the meal plan and training timetable (more on that below).

The rep is your first point of contact should you have any issues in Thailand. Perhaps you just want to know where to go to get your laundry done, where to have a good spa treatment or get the inside information on which restaurant has the best Thai red curry in town, all you have to do is ask. Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday.

Also on the first training day (Monday) there is an afternoon nutrition seminar. We gladly go over your goals and help you with your meal plan.

How long should you go for?

Most people go for 2 to 6 weeks, due to time constraints with work, and two weeks is enough to start to see some good results. The main benefit you will take home the knowledge of how to maintain and improve your fitness back home along with a solid foundation or fitness.

Of course, you also have had an amazing holiday in Thailand as well, and it is not that often you can say you’ve come back from holiday feeling better than when you left!

Short-term guests will receive an amazing kick start to their health and fitness routine.

Many who travel with us use this as a kick start to their travels as well, after all, if you are hitting the beaches in Thailand, you want to look and feel good!

Why Not Just Head To Thailand And Join A Gym?

Simply put: you won’t get the same experience. Due to our large groups, and the fact most people join on their own, it’s a very welcoming supportive environment which you would not get in the same way in other gyms. With our programme you get to know everyone, you hang out with them, you socialise with them and train together.

It’s work hard play hard. Just joining a normal gym you go there you workout, you go back to your hotel you don’t really meet everyone. It’s about the entire experience as well as the training.

Really want to get impressive results? Go long-term.

If you are really serious about making this a life changing trip, and completely give yourself a physical overhaul, to improve your health and fitness the way you look at the way you feel that you should definitely consider joining the long term.

Our clients who stay 8 to 12 weeks really feel the benefit and the transformation can be incredible. An improvement in your fitness levels is guaranteed, and spending 12 weeks devoting yourself to improving your health is surprisingly cheaper than spending the same amount of time at home.

Great Value Compared To Other Thailand Fitness Boot Camps.

The Fitness Boot Camp is incredibly good value, and when you compare the prices to similar boot camps and considering the quantity and quality of the training combined with a luxurious stay in a boutique resort, it becomes unsurprising that the majority of people who book revisit the camp.  At half, the price of other fitness boot camps. It is little wonder it is so popular.

Accommodation Options.

Luxurious Villas: Boutique & Deluxe

Don ´t hold back and spoil yourself!  Located in walking distance to the Thailand Fitness Bootcamp we have a stunning 4* resort. Set in a beautiful landscaped Thai gardens, you will find the uttermost peace and tranquillity, with two pools – (the pools are heaven after a training session), a restaurant and high-quality service.

  • The resort  (called the retreat) is 8 minutes walk to the training camp. There is a free shuttle service laid on to the training facility.

The Boutique Villas

Each private boutique villa comes with a large bed, air conditioning, flat screen TV/cable, DVD, WiFi internet, hot water en-suite shower and your own little outside veranda. The perfect place to relax after your day training, the outside communal lounge spaces are accompanied by easy sounds of fountains and birdsong surrounded by tropical plants. Heaven.

We also have deluxe boutique villas available, with an extra living space:

The Deluxe  Boutique Villas

The resort has upgraded rooms available. These have a separate living and kitchenette. Consider this a suite. This accommodation option is perfect if you wish to work while you are training at the boot camp. There are a desk and a living area that could be perfect office terrain. The room has air conditioning, private bathroom, fridge, microwave, lounge area with a sofa, wifi and cable tv.

Also ideal if you want to share accommodation. Maximum 2 people. Special prices apply for sharing accommodation. Please e-mail us for information. Please note the camp is not located right on the beach, although the beaches are accessible by taxi or bike.

Standard Accommodation Option

If your budget doesn’t stretch to the luxury options, go for the standard ensuite accommodation. Set in another resort, you have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

Lean Option

If your budget is really tight, and you do not mind sharing your room, or you want to take advantage of one of the best value packages then consider the lean option.

This is a cutdown version of the Bootcamp, which still provides all the essentials. Fun group training sessions, amazing trainers, gym access, airport pickup and our budget-friendly shared mini-dorm accommodation. The accommodation is very conveniently located next door to the training camp. We offer a six-bed ensuite female only dorm, and four-bed ensuite mixed dorm. Each dorm has an ensuite toilet and shower facilities. You are still able to access the pool at the standard resort located right next door to the training camp.

Please note: Check the inclusions section details what is excluded with the lean option. Meals, personal training sessions, excursions, Muay Thai sessions, Nutrition seminar and training top, are not included with the lean option but it can be purchased locally. You do get the essential group training, gym access, access to the budy list, and accommodation.

The Training Timetable.

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Note: Timetable is subject to change.

Early Morning

If you wish, you can start with a good stretch in the morning by joining the Yoga class for an hour before the ‘real’ work begins.

Boot Camp

The boot camp training consists of 6 days a week Mon-Sat high cardio (fat burning) in the morning, using highly advanced techniques (request trip notes for further details and videos about this). These classes vary from Strenght & Conditioning, Crosstraining, Bodyfit, Spinning and Boxercise. They are designed to increase your fitness fast and efficiently. The groups typically have people training with a moderate physical condition and peak physical condition; this works well as the exercises are modified depending on your fitness levels and ability, so no one is left behind. The indoor gym is open on Sundays for those who want to train on the day off.

Open Matt Sessions

The whole camp is at your disposal to do your own workout. Use all the equipment the camp offers like battle ropes, assault course, med ball, torsonater, Olympic weightlifting bars with plates you can drop and a bunch of free weights so you can do your WOD (Workout of the Day) by yourself or team up with some of the other xtreme gappers.

Olympic Weightlifting

The sport of Olympic Weightlifting involves participants completing two separate lifts; the snatch and the clean and jerk. In Olympic Weightlifting class you will learn how to perform these two lifts. Performing this type of exercises will help with increasing power, speed, flexibility and strength.

The class is recommended for those who have little or no experience with these lifts. Coaches will put a heavy emphasis on obtaining proper form and execution of these lifts before you start to really increase the weight used in these exercises.

Don’t let the term Olympic weightlifting put you off, this is a multi-purpose workout that will improve your whole body and the way it performs. Once perfected it will make other exercise much easier. Olympic Weightlifting also has a major Neurological benefit.

 S&C (strength and conditioning)

Strength and Conditioning at our bootcamp is more than just your average fitness class! You will learn the exercise techniques that will lay the foundation for future training and transform your athletic ability and the way to push yourself hard beyond your limits. Whether you are a beginner or an advanced athlete: this training system will develop power, endurance, speed, agility, core strength. It will enable you to become more flexible. Not only will you perform better and remain injury free, but resistance training is also scientifically proven to promote weight loss.

Strength and Conditioning sessions run Mon-Fri afternoons at 5pm so that you can make the most of the weather here and chill a bit by the pool in the afternoon. This is a very good time to train as the heat drops, and the wind picks up to cool the sweat off your body, this helps to keep you motivated while training.

To keep our Strength and Conditioning sessions interesting, we constantly vary the format and emphasize a range of resistance exercise techniques and equipment to ensure no session is ever repeated exactly. Class intensity will be high, with all exercises demonstrated by our expert coaches to ensure correct posture and form so that you get the best results.

Beach training

Every Saturday the whole crew hit a beautiful beach and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes and general relaxation.

However, when coming to such a tropical place you can’t miss out on the great beach training programme we have for you. The unique environment offers us an opportunity to run through some imaginative routines which take advantage of both the sun and the sea to ensure you get the best beach training to remember.

Mobility, recovery and Stretching

Two days a week we focus on recovery of the different musscle groups.

Shoulders: for strength, stability, and mobility of the rotator cuff along with the development of the supportive muscle groups for correcting imbalances of the anterior and posterior.

Core: for total spine support through strengthening and stabilizing the deep and external major core muscle groups along with spine mobility.

Hips: mobility and flexibility for improved ROM (range of motion) along with the development of the hip flexor muscle groups.
All to enhance movement, posture, and performance with your sport, fitness, health and wellbeing for longevity and injury prevention with your life and training.

Boxercise

Get fit without getting hit. Train and have fun and learn boxing technique without the fear of getting hurt or getting hit in the face:) We teach basic boxing technique and keeping the pace high to maximize calorie burn and keep the pace in the fat burning zone. We use boxing gloves and pads, which we provide in class for our clients. A different and fun class that we teach two times per week, Tuesday and Thursday 4-5pm.

Assault Course Class

Want to train different, want to learn how to use your body weight strength and run through Thailand’s biggest obstacle course? Then this is the class for you. Ex-Navy Seal coach will teach this class 3 times per week. He will break down the different and most efficient way to tackle the various stations to make your time better and better each time you run the course. The record is 1.52 min so that is what we are aiming for to beat:). This class is held Monday, Wednesday and Friday at 4-5pm.

Spinning

We run spinning three times per week we have spinning class, Monday, Wednesday and Friday at 6.15pm. Tour the Thailand in one spot. We will also throw in some bodyweight exercises as well to mix it up. We are taking spinning classes to a new level, and it will be different to a normal spinning class, but we can assure you will love this!

Nutrition Seminar

Every Monday you can join our Nutrition Seminar. We discuss nutrition and how we should eat for a healthy lifestyle. We will guide you and make suggestions on what, how and when to eat so everyone is able to make their own meal plan on a generic basis.

Bodyfat Measurements

Not everyone at the camp is attending for weight loss.  So please note we do not incorporate body fat measurements using callipers as standard in the package. This is a service available locally on request for an additional small fee.

Yoga, Muay Thai Try It All

There are also options to join Yoga sessions taught by a highly qualified yoga instructor.

The Yoga sessions are first thing in the morning and are perfect to warm up your muscles and get you ready for a hard session at body fit.

Muay Thai

This is not a Muay Thai training camp; we specialise in fitness. That being said if you want to try some Muay Thai we include 2 Muay Thai sessions a week. This is a complimentary service. (about 2 GBP for gear rental per session)

Set your own pace if you need to

The gym is open full-time Monday to Sunday (No group sessions on Sunday), you can train harder if you like, or explore Phuket and hit its stunning beaches with a body to match if you don ´t slack off!

What equipment do we use?

The gym at the Thailand Fitness Bootcamp is brand-new equipment. Includes all you need to work on strength and conditioning training: Life Fitness and Cybex equipment. Fully equipped 3 stories air conditioned gym. You have Unlimited access to the gym and there are always fitness trainers can advise you and guide you throughout your workouts.

  • Treadmills
  • Spinning bikes
  • Recumbent Bikes
  • Concept II Rowers
  • Cross-trainers and step-up machines
  • Two Squat Racks
  • Cable Cross
  • Smith Machine
  • Bench press
  • Masses of dumbbells!
  • Plethora of bumper plates and bars
  • VKR Tower
  • Preacher Curl
  • Leg Machines
  • Calf machine
  • Ab Machines
  • Stretching Area

Flights.

Flights are not included, and please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form and we will come back to you within 24 hours to confirm. Once we have issued you your confirmation invoice you are then good to book your flights into Phuket.

When should you go?

Whenever you like! It starts every Sunday. In our experience, the cheapest time to fly is between mid-April and October. This is a traditionally low season. The price of the Boot Camp remains the same throughout the year, however, this can seriously affect the price of flights. So if you are on a budget consider coming during those months.

Travelling alone is no problem it’s a very social environment.

Titan Beach-2015181_1024x683As we mentioned most people who attend the camp, are independent travellers and arrive at the camp on their own. If you are concerned about travelling solo, don’t be. There is such a social atmosphere at the camp, and it is a supportive environment that everyone gets to know each other very quickly.

We set you up on our buddy list system before you go (to chat online with other people attending the camp, and we promise you will make really good new friends, (serious physical exercise in a group can be quite a bonding experience we assure you!)

So really it does not take long for people to get to know one another.

While two meals a day are included in the meal plan, you are free to have dinner where ever you like, which tends to be very social.

People come from all over to train at our camp, so expect to meet new friends from all over the world and actually broaden your horizons and extend your connections at the same time.

The fact that most people travel there alone, also adds to the motivation factor, because everyone is there to succeed in their fitness goals, so everyone encourages and pushes each other to do more.

Location & Activities.

Thai fitness bootcampYou can expect great weather, fabulous food and exciting environment. Lots of culture and exciting day trips to be had. The training camp is about a 10 min drive from the beach, (taxis are cheap) there are temples, spas, and numerous activities like elephant trekking, diving, snorkelling, trekking and you can even head out to Phi Phi for some to die for beaches.

You can’t go to Thailand without trying a Thai massage as well, and after a few days training you might just want one! There are ample spa facilities in the vicinity of your accommodation, so it is very easy to reward yourself with a bit of pampering after all of your hard efforts with your training.

Request trip notes (on the right and we will send you further information on some other things you can do there.)

Visas.

You can enter Thailand on a 28 day Visa exemption if arriving by air, so for our clients staying just four weeks or under there is no need to arrange a Visa. If you intend to stay longer, you will need to pre-arrange a Visa, after booking we can send you all the information you need to do this, and our partners can even take care of this for you.

Booking Process.

The booking process is relatively straightforward, but please note spaces to fill up so we advise booking well ahead, last-minute bookings can occasionally be taken, but we do need at least ten days notice. Having said that we can rarely guarantee you space if you book last-minute, so please contact us if you want to make a last-minute booking.

To book all you have to do is submit your booking form, we will then check availability and send you your confirmation invoice. You can take this to the bank to pay (no charge), or pay online to a UK account, or you can pay online with PayPal (there is a 5% charge for this option).

If you are travelling within 12 weeks, you will need to pay the full amount. If you are travelling later than 12 weeks you only need to secure your place with £200 deposit, then pay the balance 12 weeks before departure giving you plenty of time to save flights and spending money.

So for only £200, you can make a commitment to yourself to get fit and healthy, tone up and feel incredible you just need to submit your booking form. Don’t think too long about it, as spaces to fill up so get it in early.

Trip Frequently Asked Questions.

People come to the camp with lots of different personal fitness goals, men and women, super athletes and people seriously out of shape! While most people that join are of average fitness, none are by the time they leave, so depending on the time you have to devote to your body and personal health, the results can be impressive. Don ´t be surprised to find professional body builders rubbing shoulders with Pro athletes and people wanting to lose weight in a supportive training environment.
The average age of the participants is between 20 and 35, but there are quite some over 35 that train at the camp. There could be staying up to 100 people at the camp, so you will find like minded people for sure.
People join for 1 to 12 weeks. Some even stay up to 6 months! But even if you just have 10 days you are more then welcome to join and will notice the difference in your shape. Please note this is not your typical gap year programme, it can be undertaken by all, even on a short break to Thailand.

As a general rule everyone is different, but it depends on as much as the effort you put in when training, the techniques you use when training and the fuel you are putting in your body when you are training. The Fitness boot camp teaches you all these things and sets you on the right path to peak physical fitness.

 

Technique

One of the benefits of the camp is that you will be taught the proper techniques and exercises by experts (you would be amazed by how many people who do attend a gym, do an incorrect work out that is not effective and waste a lot of their time and energy, when these inefficient workout routines can be easily corrected with a little education). This is great because you will be able to take this home with you to continue once you are back from your trip.

Effort

Secondly, as there are lots of others training at the camp with the same fitness goals you will find that you end up pushing your efforts harder to reach your fitness goals. Why? Because everyone is there to support you, and it is a very encouraging atmosphere. The gym is always on your doorstep, and you are there to train, so there really is no excuse, especially when you have paid to attend the camp. There is no slacking off!

Fuel

Third, the meal plan is designed to help with weightloss and muscle mass gain. Lots of healthy, protein-rich and delicious food, of the Thai and Western variety.

It is incredibly easy to eat healthily here and we will cater to your nutritional requirements. You won’t see any processed foods here; it’s all freshly cooked and they use the best quality ingredients, it´s lean, clean and delicious. During your consultation, we will discuss and recommend the ideal nutrition plan to run alongside your training. In the programme, 2 meals per day Mon-Sat are included.

So how long is the ideal time to go for? Hard to say, we would suggest people start seeing results in as little as the first week, but real visible results come after about 2-3 weeks of continuous training. Some people go for months and really make a dramatic transformation.

Tailored nutritional advice can be provided by personal trainers during your one to one with a lot of experience in providing the correct diet matching to your personal fitness goals. This is backed up by a specially designed healthy eating menu. If you need a more tailored personal nutrition plan, we are also able to provide one for you at extra cost. This will involve measuring your body fat and optimising your calorie intake to complement your training. Please ask us prior to booking about additional nutrition options.

 

The gym at the Thailand Fitness Bootcamp is brand-new for 2016. Includes all you need to work on strength and conditioning training: hammer strength benches, curl bench and bar, incline, squat rack, sit-up benches, 3 racks of dumbbells, stationary bikes, Nautilus machine with pull down, seated row, leg press, and 4 full sets of kettlebells which are highly regarded for hardcore weightlifting workouts and plenty of plate weights to accommodate several weight-lifters at the same time. You have Unlimited access to the gym and there are always fitness trainers are able to advise you and guide you throughout your workouts.

 

At the training camp you are a 40 minutes taxi ride away from Phuket town and 40 minutes from the airport.

Phuket has a tropical monsoon climate. It is warm all year round, but the two periods of April-May and September-October are the hot months. The September-October period is also the wet. The best time to visit Phuket is during the cool monsoon season, from November through March. Then it isn’t so humid, and the cool breezes keep it comfortable. The average temperature is around 75F to 89F (24C to 32C).

The Thai new year is celebrated on the 13 and 14th of April! it’s an amazing event, waterfest!

We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.

The beaches are about 6km from the camp. The best way to get there is by bike, scooter or taxi. There are always more people going on the weekends, so you can join each other. In the neighbourhood there are pools, and if you stay at our luxury resort you can chill by one of the two pools it offers!

Vegetarian and Vegan´s also have options at the restaurant. Not all the fun has been taken out of the menu, you can still get French fries made with unpeeled potatoes! Also included at the Restaurant for extra costs is our protein and fruit shake bar offering a wide variety of Fruit and protein shakes and a selection of drinks to keep our guests maintaining a high amount of protein in their diet to help build muscle and lose fat.

If you are thinking it might be a little intimidating arriving at a fitness boot camp, you will be pleasantly surprised. There is a great supportive atmosphere, where everyone has a similar goal, to benefit from improving their fitness and well-being. Also you will have a serious introduction by our representative who will help you settle in and introduce you to the trainers and team at the fitness camp. He will explain you about all different training sessions and the meal plan (also included!). There can be up to 100 people at the camp so do not worry about being arriving on your own!

The camp is quite remote and there are no tourist bars and big supermarkets in the neighbourhood. Also everyone you meet will be training and will be working on their health and fitness, so it is not hard not to go out, as everyone is focussed on getting fit! Also we include a meal plan. These 2 meals a day are very fresh and healthy and we also include water and fruit. The other meals you can order at our restaurant or you can eat out in one of the restaurants down the road, they all have a healthy menu!

If you are planning on travelling to Thailand for 30 days or less and you have British, Dutch & Nordic or USA passport you can get a Visa exemption on arrival. This is valid for 30 days and can be extended in Thailand on Phuket for 30 days more. The cost will be around 1900 THB. Or (easier and more organised) if you are planning on being in Thailand longer than 30 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general, this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

Please note that you are responsible for arranging your own visa. Xtreme Gap cannot be held responsible if you fail to travel with the correct visa. So please check with your local embassy personally. The previous information is meant as a guide, but visa rules change often and frequently. So do not take this as the current law.

The joint motivating factor for people who attend the Thailand fitness boot camp is the desire to improve fitness and health. As all fitness programmes are tailored to your needs, no matter what your fitness levels or experience, the camp will be able to set you on your way to your personal fitness goals and in most cases exceed them.

You will be getting instruction from some of the worlds best trainers and you will build up a huge personal knowledge of how to get the most out of your workouts when you leave.

Duration Option Price  
1 (Week)Lean Option: Shared AccommodationGBP 450Book Now
1 (Week)Standard En-suiteGBP 829Book Now
1 (Week)Boutique VillaGBP 799Book Now
1 (Week)Deluxe VillaGBP 869Book Now
2 (Week)Lean Option: Shared AccommodationGBP 889Book Now
2 (Week)Standard En-suiteGBP 1299Book Now
2 (Week)Boutique VillaGBP 1459Book Now
2 (Week)Deluxe VillaGBP 1599Book Now
3 (Week)Lean Option: Shared AccommodationGBP 1299Book Now
3 (Week)Standard En-suiteGBP 1699Book Now
3 (Week)Boutique VillaGBP 1929Book Now
3 (Week)Deluxe VillaGBP 2169Book Now
4 (Week)Lean Option: Shared AccommodationGBP 1699Book Now
4 (Week)Standard En-suiteGBP 1859Book Now
4 (Week)Boutique VillaGBP 2199Book Now
4 (Week)Deluxe VillaGBP 2499Book Now
5 (Week)Standard En-suiteGBP 2249Book Now
5 (Week)Boutique VillaGBP 2499Book Now
5 (Week)Deluxe VillaGBP 2899Book Now
6 (Week)Standard En-suiteGBP 2399Book Now
6 (Week)Boutique VillaGBP 2869Book Now
6 (Week)Deluxe VillaGBP 3269Book Now
7 (Week)Standard En-suiteGBP 2759Book Now
7 (Week)Boutique VillaGBP 3299Book Now
7 (Week)Deluxe VillaGBP 3759Book Now
8 (Week)Standard En-suiteGBP 3029Book Now
8 (Week)Boutique VillaGBP 3609Book Now
8 (Week)Deluxe VillaGBP 4099Book Now
9 (Week)Standard En-suiteGBP 3359Book Now
9 (Week)Boutique VillaGBP 4059Book Now
9 (Week)Deluxe VillaGBP 4559Book Now
10 (Week)Standard En-suiteGBP 3749Book Now
10 (Week)Boutique VillaGBP 4580Book Now
10 (Week)Deluxe VillaGBP 4859Book Now
12 (Week)Standard En-suiteGBP 4439Book Now
12 (Week)Boutique VillaGBP 5092Book Now
12 (Week)Deluxe VillaGBP 5539Book Now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
8 (Week)Boutique VillaGBP 3609 GBP 3429 (Early Bird)
Enquire here
12 (Week)Boutique VillaGBP 5092 GBP 4837 (Early Bird)
Enquire here

Book today with a deposit and travel after 03 - Apr - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Online buddy list before travelling
  • Pre departure information
  • Airport Pick Up from Phuket
  • Accommodation in your accommodation of choice
  • Access to all training equipment and 3-storey gym (also on Sunday)
  • Specialised strength & technique classes, 5 days a week we focus on a different subject
  • Introduction orientation session by our Rep
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, 5 days a week
  • Obstacle Course Training (our most mentally and physically challenging class)
  • Nutrition Seminar, we will help you create the best meal plan for you*
  • Meal Plan, 2 meals a day*
  • Weekly personal training session 1 to 1*
  • Excursions: Access to beachfront runs and workout sessions with transport*
  • Excursions: Access to Big Buddha Run with transport*
  • Option to join Muay Thai Classes 2 sessions a week (free)*
  • Brand new abs on departure!

* Not included with the Lean option.

Excluded

  • Flights
  • Visas
  • Taxi back to airport
  • One meal a day and meals on Sunday (2 meals mo-sat included in meal plan).*
  • Drinks
  • Extra personal training sessions (1 per week included)*

Dates

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Become a Divemaster Koh Tao Thailand

The Koh Tao Divemaster course is an 8 or 12-week experience giving you plenty of opportunity to dive with whale sharks and thousands of tropical fish, like Nemo! Set on a tropical island paradise with white sandy beaches and crystal clear seas, this is the world’s number one spot to do your Divemaster. You will discover one of the most amazing lifestyles and gain a professional level qualification enabling you to work in the scuba diving industry all over the world.

Divemaster Course in Koh Tao, the perfect paradise location

The Xtreme Gap Year Divemaster course plus internship on Koh Tao: Live the life on a tropical island in the Gulf of Thailand. The Koh Tao Divemaster course means living on an incredible tropical island, chilling, partying and diving every day for 8 or 12 weeks, accommodation and equipment included. You will be living the life with the best office in the world! Discover one of the most amazing lifestyles and gain a professional level qualification enabling you to work and get paid in the scuba diving industry all over the world.

Discover one of the most amazing lifestyles and gain a professional level qualification enabling you to work and get paid in the scuba diving industry all over the world.

Freedom, fun and sub-aqua adventure in paradise

The Koh Tao Divemaster course is an 8 or 12 week trip giving you the best lifestyle possible. You will have unlimited diving included, meaning you can dive every day of the week up to 4 times a day and discover the most incredible marine life, reef sharks, whale sharks and thousands of tropical fish, like Nemo! Set on a tropical island paradise, with stunning beaches, crystal clear seas and plenty of parties, this is the worlds number one spot to do your Divemaster. After the course, you will be qualified as a dive master, which is

Set on a tropical island paradise, with stunning beaches, crystal clear seas and plenty of parties, this is the worlds number one spot to do your Divemaster. After the course, you will be qualified as a dive master, which is recognised worldwide, and can even start to earn your own money while travelling!

 

1003918_677652538925437_432893910_nThailand Divemaster Highlights

  • Diving every day in superb dive sites with unlimited diving*
  • Living on one of Thailand’s most beautiful islands
  • Awesome nightlife & cool island community atmosphere
  • Professional and fun training from western PADI instructors
  • Divemaster course plus internship to get hands-on experience
  • Qualify to work in the dive industry all over the world
  • Plenty of chill time and great beaches to hang out
  • Amazing stay at a resort on Koh Tao with swimming pool, bar, ensuite accommodation and just a 5 min walk to the dive school
  • Anyone can join, even if it’s just for the amazing life style for a few months

*You can dive 4 times per day for the duration of the DM and also a night dive every other night. Many other Divemaster programmes offer only 60 dives in total.

Some Great Reasons To Join

  • Super social great way to meet people and you join our big groups on Koh Tao
  • Everything is prearranged for you, from all of your diving, accommodation and, transfers
  • Lots of backup and support on Koh Tao with representatives on call 24/7
  • Completing this will demonstrate something constructive with your time out which is good for university and CV
  • A great way of extending your travels over a couple of months
  • Gain a qualification that enables you to work worldwide (in the best ´offices´)
  • Opportunities to get a job abroad to further increase your earning potential
  • Gaining experience in a position of responsibility, as a valued staff member you can get some great working experience with a really fun job

Photos

 

The Koh Tao Divemaster

Zero to Hero Dive Instructor Thailand (10)This programme is not just about the diving, you will develop leadership skills and social skills.  You will be trained in reacting to and dealing with emergencies (EFR). Helping distressed divers and learning about the physics, physiology, and theory of diving. All the while you will be living on Koh Tao, a tropical paradise island with a chilled cosmopolitan social scene and indescribable natural beauty.

Just imagine living in a tropical paradise with fun-filled days and exciting nights. Experience the freedom and happiness and change your life. Should you wish to stay after during your Divemaster training, you will be qualified to gain paid work as a Divemaster at one of the many dive resorts located in Koh Tao. Or perhaps follow a Technical diving (wreck hunter) course or even become a Dive instructor.

You can also add on an Underwater videography course if you further wish to extend your interest in diving or subsidise your travels as this is a paid internship.

DIVEMASTERS! LOVING THE LIFESTYLE!

Hundreds of travellers come to Thailand and Koh Tao each year with the intention of doing a scuba diving course. For many the open water and advanced course is their intention, however, Koh Tao has an addictive atmosphere. The lifestyle and setting offer an incredible experience. People become so enthralled by the scuba diving and the lifestyle on offer that they end up prolonging their stay to train up to Divemaster level and sometime Scuba diving instructor. The Divemaster course brings you a slice of this amazing lifestyle. You get to enjoy your days and nights, enjoying what you enjoy doing: Scuba diving and living on a paradise Island, making lots of friends and feeling good! Cost of living is cheap in Koh Tao, luxuries are affordable and fun on the island is forever present. Imagine never having to cook or do your laundry, all you have to think about is how to get the most amount of fun out of your day. With the Xtreme Gap Koh Tao Divemaster course, you can stay a while in a tropical paradise not only gaining more diving experience but thoroughly enjoying life.

The Divemaster course brings you a slice of this amazing lifestyle. You get to enjoy your days and nights, enjoying what you enjoy doing: Scuba diving and living on a paradise Island, making lots of friends and feeling good! Cost of living is cheap in Koh Tao, luxuries are affordable and fun on the island is forever present. Imagine never having to cook or do your laundry, all you have to think about is how to get the most amount of fun out of your day. With the Xtreme Gap Koh Tao Divemaster course, you can stay a while in a tropical paradise not only gaining more diving experience but thoroughly enjoying life.

Should you wish to stay after during your Divemaster training, you will be qualified to gain paid work as a Divemaster at one of the many dive resorts located in Koh Tao.

Xtreme Gap works with one of Southeast Asia´s most respected Divemaster training schools. The school has an impeccable safety record and maintains very high standards on all Scuba dive courses, equipment, and staff.

There will be three active instructor trainers with over 30 years of dive experience guiding your education. You will be trained by experienced professionals who go above and beyond in all aspects of teaching. You’ll also be assisting the instructor team as they teach real customers.

Lost of extra´s

You will also get to participate in the monthly Eco Day events offered by our rep on the island. the eco day is a day of beach clean ups, reef-cleaning dives and an underwater coral health watch. You’ll feel great making a difference and keeping the island clean. We end the day in classic Koh Tao style…Team BBQ, volleyball, sunset and beers.
The idea is to make you the best possible dive professional you can be while still having the time of your life.

Unlike other Divemaster training courses, you will not be expected to spend time hanging around a shop working, giving you more time to enjoy your Thailand experience. The accommodation in the resort in Koh Tao is also of a very high standard complimenting your stay in paradise perfectly.

 

Varied Dive Sites

During your Divemaster training, you will discover a mix of hard and soft corals and abundant marine life from sharks to turtles and thousands of fish. The sites vary in depth from just a few meters down to 40 meters, there is little current and the water temperature is always warm, ranging from about 27C to 32C offering amazing conditions to dive every day of your Divemaster course!

The qualifications and accreditation

For our Koh Tao Divemaster courses, we use the PADI training accreditation. PADI is widely considered to be one of the top dive training agencies in the dive industry.

Going from zero to hero means you will gain the following PADI dive accreditation.

  • Open water
  • Advanced Open Water
  • Rescue Diver / EFR
  • Divemaster

Accommodation

Koh Tao Gap Year (2)A 2-minute walk from the beach you will find your beautiful new, safe and clean home from home.

Our accommodation is one of the few places on the island with a swimming pool, which in 30 degrees heat is a godsend after training. Your room, basic but spacious and comfortable, will have an en-suite and there is a maid service. There is a laundry service (approx £2.5 per big bag load) as well. Linen and towels are provided.

Room options

Please note the standard fan room is the default room we provide unless upgrading room class.

Standard Fan Room, prices show in price tab

Recommended!!! Our most basic standard of accommodation, with An ensuite bathroom, satellite television, twin beds, ceiling fan and private terrace to enjoy the garden view and socialising.

  • Fan
  • Satellite TV
  • Internet WiFi
  • Balcony
  • Ensuite bathroom

Please know all rooms are shared (twin share with one other person of the same sex) You can upgrade to your own room for £75 per month.

Comfort Fan Room, contact us for prices

Our newest rooms, recently built they are beautifully decorated and furnished for your relaxation. Larger than our Standard Room range, they are very close to our swimming pool and sunbathing area.

  • Satellite TV
  • Internet WiFi
  • Balcony
  • Your own Shower and toilet

Please know all rooms are shared (twin share with one other person of the same sex) You can upgrade to your own room For £75 per month.

Standard Airconditioning Room, contact us for prices

Basic accommodation, with your own bathroom, satellite television, twin beds, air-conditioning and private terrace to enjoy the garden view and socialising.

  • Airconditioning
  • Satellite TV
  • Hot shower
  • Internet WiFi
  • Balcony
  • Your own Shower & Toilet

Please know all rooms are shared (twin share with one other person of the same sex) You can upgrade to your own room For £75 per month.

More Accommodation Information

Follow this link to our Blog post with more details and pictures regarding the  accommodation on Koh Tao.

Trip Frequently Asked Questions

The Koh Tao Divemaster course begins in Bangkok and includes an night in a luxury hotel near the Khao San Road and your transfer to Koh Tao. If you would like assistance with your flights, we can assist with sourcing the best value flight options, just indicate on your booking form. We ensure you have enough time to relax and enjoy Bangkok before heading to Koh Tao. We will also provide with an extensive pre-departure kit to get the most out of your time in Bangkok. You can explore temples, cruise down the river and check out the sites and sounds of the Khao San Road backpacker area, located seconds away from your  hotel, included in the price.
To train on the Koh Tao Divemaster course you will need to fill in a medical statement and pass a medical exam. You will definitely notice that your fitness levels improve significantly as you advance through the Koh Tao Divemaster course. Bear in mind that you will be swimming for up to 4 hours, this has a great impact on your fitness and health. However, before beginning the course you need to be reasonably fit and healthy. You will also need to pass a Divemaster swim
There are some jobs available like working in a bar. It might be difficult to find one. Besides that, the wages are really low in Thailand. For an entire night hard work in a bar you will earn up to £10
On Koh Tao there are around 70 dive schools. They all need Divemasters, so there are many opportunities. A job is not guaranteed, but very likely. It depends on your own hard work and how much you want it really. If you go for it 100% you will probably find a job as a Dive Master.
Yes, the Koh Tao Divemaster course is adaptable. For example, we can shorten your trip if you have existing qualifications when you start your  Divemaster course.
Our blog has loads of further reading on Koh Tao you can also see a dedicated FAQ section inf FAQ section (see the  resources  menu at the top of the page)
Not necessarily. But Koh Tao Divemasters are better looking and more fun though.
One of the benefits of booking your trip on Koh Tao with Xtreme Gap Year is not only do you get to do this awesome activity, but you will become part of the Xtreme Gap family on Koh Tao. We will pick you up from the pier and give you a warm welcome at our stunning resort. On your first night, our resident representative will take you out for a gorgeous Thai meal annual get to know all of the other members of the group. When you are booking a trip with us it is not just about the activity so please bear this in mind if you are comparing prices to other companies. No other company has such a big presence in Koh Tao, runs groups of like-minded travellers so booking a trip with us is as much about the friends you make as well as the experiences you will have.

Learn More About Doing Your Divemaster

Duration Option Price  
8 (Week)Rescue to Divemaster - Standard GBP 2399Book Now
8 (Week)AOW to Divemaster - Standard GBP 2629Book Now
8 (Week)OW to Divemaster - Standard GBP 2799Book Now
12 (Week)Rescue to Divemaster - StandardGBP 2859Book Now
12 (Week)AOW to Divemaster - Standard GBP 3109Book Now
12 (Week)OW to Divemaster - StandardGBP 3199Book Now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
8 (Week)Rescue to Divemaster - Standard GBP 2399 GBP 2303 (Early Bird)
Enquire here
8 (Week)AOW to Divemaster - Standard GBP 2629 GBP 2524 (Early Bird)
Enquire here
8 (Week)OW to Divemaster - Standard GBP 2799 GBP 2687 (Early Bird)
Enquire here
12 (Week)Rescue to Divemaster - StandardGBP 2859 GBP 2745 (Early Bird)
Enquire here
12 (Week)AOW to Divemaster - Standard GBP 3109 GBP 2985 (Early Bird)
Enquire here
12 (Week)OW to Divemaster - StandardGBP 3199 GBP 3071 (Early Bird)
Enquire here

Book today with a deposit and travel after 03 - Apr - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Unlimited diving (4x day)
  • Night dives
  • Breakfast on the boat (Fruit, Tea and Coffee)
  • Travel advice prior to departure to Thailand
  • Hotel in Bangkok on the night before leaving for paradise
  • Transfer from Bangkok to Koh Tao in Thailand
  • In-country representative to meet you off the boat
  • Comfortable and clean accommodation: up to 12 weeks
  • Island introduction and orientation and dinner party on arrival
  • Organized monthly night out for Xtreme Gappers

PADI Divemaster course in Koh Tao including unlimited diving:

  • Open water,  Advanced Open Water,  Rescue and EFR,  Divemaster
  • Dedicated diving instructor
  • Open Water, Advanced Open Water, EFR and Rescue books included
  • Divemaster kit pack (for you to keep)
  • Use of dive equipment during the full duration of the Divemaster course
  • Qualification certificates for all courses (not for dm part)
  • Substantial discounts on retail prices for all diving equipment

Excluded

  • Flight tickets to and from Bangkok (although we can assist)
  • Food and drinks
  • Costs for visa’s
  • Divemaster registration and annual subscription fees
  • Dive computer (can be bought locally, about GBP 200)
  • Safety sausage and dive knife (can be bought locally)
  • Travel insurance and diving insurance
  • Transfer ticket back from Koh Tao to Bangkok. Our rep can help you sorting this out once you are on the island.
  • Additional Speciality courses: you will have the option to study additional dive specialities. These are not necessary to pass your DM but if you want to take them they are optional extras.

Please note this programme does not include meals, we are often asked why and the answer is simple. You can eat out in Thailand for as little as £2-5. If we included all of your food, you would have to eat in the same place all the time. We feel that there is so much amazing food to discover in Thailand, that you should be able to choose where to eat and when to eat. Going out for dinner is also a social event, you will discover that during the day everyone is training, and you meet in the evening for a nice Thai Curry somewhere. Our rep can tell you all about the nice places to eat.

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Thailand Fitness & Beaches

An awesome combination of joining a Fitness Bootcamp and getting some well-deserved beach time in Thailand. Spend time focusing on your health and fitness by combining your fitness holiday with a lot of beach time on an awesome tropical paradise island in the Gulf of Thailand.

Xtreme Gappers (61) 
An awesome combination of fitness and relaxation. First focus on your fitness in Thailand before heading to another tropical island for some serious beach time to show off your new body!

Thailand Fitness & Beaches Adventure

Combining Fitness and Relaxation on Stunning Beaches in Thailand

Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, it is great to know that you are able to see and do that much more by adding on another adventure after your training with us. We have a bunch of amazing trips that are easy to combine with the bootcamp, which will give you the chance to experience the best of Thailand. On this page, we focus on adding an extra beach week on Koh Tao. Who wouldn’t want to show off their new ripped beach body, while exploring the most beautiful beaches in the world?

HIGHLIGHTS

Thailand  Fitness Bootcamp

  • Most guests travel to the boot camp travelling solo so don´t be afraid to come alone. You will not be alone. We hook you up on Facebook before arrival so you can meet others at the camp.
  • See your fitness improving efficiently with a personal training mentor session every week.
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work.
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve.
  • There is nothing stopping you from reaching your fitness goals with access to comprehensive gym and training equipment.
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
  • This part of the trip is about you and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
  • You don´t have to worry about what you eat, we have designed and include a meal plan devised by nutritionists to help compliment your goals.
  • Discover new ways to stay fit trying other sports as well, like Muay Thai & Yoga (no extra costs).
  • There is no limit to how much you can train with Unlimited Gym Access 6 days a week.
  • You will get out and about and hit the beach with beach training sessions.

Beach Time on Koh Tao:

  • Beachtime
  • Exploring stunning beaches
  • Enjoining lovely dinners on the beach
  • Beach parties
  • Dancing on the beach

 

Photos of the Tropical Fitness Bootcamp

 

Photos of the Next Thailand Beach Adventure

Fancy Learning to Dive?

We can easily add on a dive course for you on Koh Tao. We work with the best diveschools on Koh tao and you can join a Open Water or Advanced Open water dive course for you. talk to us about your plans, and we make it happen!

For Full Details on our Tropical Fitness Bootcamp Click on the Link Below:

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      Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!


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ACCOMMODATION AT TROPICAL FITNESS BOOTCAMP

If your budget doesn’t stretch to the luxury options, we have now got standard ensuite accommodation. Set in another resort, you have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

 

ACCOMMODATION ON KOH TAO BEACH WEEK

The location of our accommodation on Koh tao is perfect! A 2-minute walk from the beach you will find your beautiful new, safe and clean home from home.

Our accommodation is one of the few places on the island with a swimming pool, which in 30 degrees heat is a godsend. Your room, basic but spacious and comfortable, will have an en-suite and there is a maid service. There is a laundry service (approx £3 per big bag load) as well. Linen and towels are provided.

Trip Frequently Asked Questions

Our bootcamp is in Phuket, so you need to arrange your flights to arrive there.
the trip is on Koh Tao, we will help you plan and arrange it all.
Remember, you have a week or two of training, then off on your next tour. The climate will stay the same all year round which will be in the mid 30´s so light clothing will be best. It will also help if you use a backpack rather than a suitcase as it will be more comfortable for you to travel around with but don’t worry, your pre-departure pack has a packing list too.
Yes, of course, you can. We will put you in touch with other group members shortly before your tour. You can also join our Facebook page to interact with your group and others, see pictures etc.
Book your flights to land on your start date if you can. Do not book your flights until you have booked with us and received a confirmation invoice. Let us know if you need some help planning it all.
It is recommended that you do take malaria pills in some parts of Thailand and the surrounding countries. The areas that we visit during the tour are generally considered malaria free, however, this can change so always speak to your GP before you travel and if you are going to other areas of Thailand and S.E. Asia it is very likely that you will need some. You can also consult the CDC website for more info
The Thai new year is celebrated on the 13 and 14th of April! it’s an amazing event, waterfest! We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.

Koh Tao is a tiny tropical island with great beaches and bays in the Gulf of Thailand
you can book extra activities locally with our rep on the island. She can book you on to Muay Thai sessions, a dive course, yoga sessions and island tours, like a boat trip around the island.

PRICE

Duration Option Price  
13 (Days)1 Week Fit & BeachGBP 1029Book Now

 

 

INCLUDED TROPICAL FITNESS BOOTCAMP

  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Meal Plan, 2 meals a day
  • Access to all training equipment and gym (also on Sunday)
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, no extra charges
  • Beach front runs and workout sessions
  • Option to join Muay Thai Classes 2 sessions a week
  • Accommodation
  • Brand new abs on departure!

EXCLUDED TROPICAL FITNESS BOOTCAMP

 

  • Flights
  • Visas
  • Taxi back to airport
  • One meal a day and meals on Sunday (2 meals included in meal plan).*
  • Drinks
  • Extra personal training sessions (1 per week included)

INCLUDED ON KOH TAO

  • 6 nights of accommodation on Koh Tao
  • Pick up from the pier on Koh Tao
  • Introduction by our rep
  • Dinner on arrival day
  • Optional upgrades – scuba diving, Muay Thai sessions, Yoga. Can be booked locally.

 

EXCLUDED FOR COMBINATION TRIP

  • Travel Insurance
  • Most Meals
  • Visa
  • Flights
  • Return transfer to airport

 

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Bali Fitness & Beach Adventure

This trip combines two of our best experiences in Bali; our Bali bootcamp and our awesome 10 day Bali Epic. If you are looking to give your health and fitness a good boost and still have an adventure holiday, then this is the perfect combination for you.

Bali Fit Beach HeroSlide thumbnail

 

Bali Fitness & Beaches Adventure

Combining two of our best experiences in Bali, Indonesia

This trip combines two of our best experiences in Bali; The Bali Fitness bootcamp and our awesome 10 day Bali Epic trip. Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, it is great to know that you are able to see and do that much more by adding on a 10-day adventure and really get the chance to experience the best of Bali. Besides, who wouldn’t want to show off their new Bali body, while exploring the rest of this beautiful place and visiting the pristine golden beaches that coat the island!?

HIGHLIGHTS

Bali Fitness Bootcamp

  • A new lease of life, improved fitness and new friends in paradise!
  • Motivation guaranteed! Train with fun, like-minded people and professional trainers! (don’t worry we are certainly not all in great shape :))
  • Great nutrition with a healthy meal plan with an energy boosting menu
  • Gorgeous luxury resort stay in Our Fitness Villa or Deluxe resort
  • Find a new addiction! One surf lesson in Bali included
  • Awesome excursion to Uluwatu temple and sunset beach!

10 Day Epic Bali Trip

  • Explore Majestic temples
  • Discover beautiful waterfalls
  • Visit the locals at the Monkey Forest
  • Spend 3 nights on the stunning island of Gili Trawangan
  • Experience Bali’s night-life at its finest.

PHOTOS

FOR FULL DETAILS, PLEASE CLICK ON THE INDIVIDUAL TRIPS BELOW.

The bali Fitness and adventure trip is put together exclusively by Xtreme Gap Year. This unique trip combines working on your fitness and exploring a new country and its beutiful culture and beaches.

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      Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!


      See amazing sights, explore majestic temples, splash around in waterfalls, visit an active volcano, wander through rice fields, enjoy local coffee, discover islands and kick back on beautiful beaches. See wild monkeys, shop the markets, indulge in delicious food, learn to surf, snorkel in the crystal clear sea & dance the night away at the [...]


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ACCOMMODATION AT BOOT CAMP

The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation. There are two options for accommodation on the Bali Fitness Bootcamp. Both options are close the beach and to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.

Boutique Shared Villa Accommodation

With a stunning pool and a shared room in our stunning Fitness Villa you are in the midst of the action. Its a fun set up with roof top jacuzzi overlooking the ocean and a pool and communal living area on the ground floor. The villa is 150 metersthe the most stunning bay in Bali.  The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on airconditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep.

Deluxe Resort Accommodation

If you do not wish to share and would like even more luxury, your fitness training will be complemented perfectly by a stay in our beautiful deluxe hotel option. Located right next to the best  beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. The luxury deluxe option is located 5 minute walk to the training camp and is the epitome of luxury. This exclusive resort is brand new in 2016 and caters to those with higher budgets.

Complete with stunning pool and roof top lounge with unrivaled views of Jimberan bay it is a lovely place to stay if you can afford the extra expense.

The Surrounding Area

Our stunning bootcamp is set in an exclusive quieter area of Bali called Jimberan. The perfect beach with views stunning rollers, its the perfect location for a mental and physical reset. You can also venture down to the traditional markets, enjoy fine dining with a selection of lovely restaurants or sunbathe on a white sandy beach. The beach and the hotel are separated by road, and along the road, there are local Seafood Cafés.

The location is rewarded by some of the best sunsets in Bali, with temples and plenty of points of interest nearby.

 ACCOMMODATION ON 10 DAY EPIC

Your 9 nights accommodation is fully included for this part of your trip and is a combination of some awesome hostels and surf hotels. The rooms are twins or doubles and you will share with the same sex unless you specify.To make it just that much better, all the spots you stay in have a pool. Which is always great to chill and relax by after a fun day of exploring.

Trip Frequently Asked Questions

The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas, and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas. 
You have nothing to worry about, our expert Group Leaders will help you book everything you need in order to get to where you’re heading, whether that be on to some more islands or back to the airport to catch a flight.
If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation at the training camp.

At bootcamp, this depends on your own spending choices, but as 2 meals (breakfast and lunch) are covered per day, will not need much while you are training. Meals are not included on Sundays.

For your epic 10 day trip, We would recommend between £120 and £180 for the 10 days. Bali is very good value for money, so it really depends on how much you want to spend.

Yes! 90% of our clients who join the boot camp and our group trips are solo travellers. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment and you will make friends very quickly.

High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.

The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during rainy season. Can be more humid, however the training facility is airconditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway.

You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi. 
Our local rep can help you book a taxi, it is a short 45min ride from Jimbaran to Canggu.

PRICE

Duration Option Price  
18 (Days)Bootcamp Villa option & 10 Day TourGBP 1159Book Now
18 (Days)Bootcamp Deluxe option & 10 Day TourGBP 1459Book Now
25 (Days)Bootcamp Villa option & 10 Day TourGBP 1559Book Now
25 (Days)Bootcamp Deluxe option & 10 Day TourGBP 2499Book Now

INCLUDED

General

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep

Bootcamp

  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1*
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • All accommodation of choice for the duration
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch – excluding Sundays)
  • Five Yoga sessions a week
  • One surf lesson per stay
  • One amazing excursion per stay to temples and beaches
  • Tranfer advise to get to the 10 day Epic Bali trip

EPIC BALI 10 DAY

  • All Transport
  • 9 Nights accommodation
  • 10 breakfasts (lunch and dinners at own expense)
  • Support & Advice for onward travel around South East Asia.

 

EXCLUDED

  • Flights
  • Visas
  • Transfer to Canggu by Taxi (local payment £15)
  • Local payment for 1st night of Epic Bali (£30)
  • Transfer back to Bali from Gili at the end of the tour
  • PLEASE NOTE: No lunch, dinner or drinks are included for the 10 day Epic. This at your own expense.

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Bali Surf n Stay

Waves, waves and more waves. Considered the Mecca of surfing, Indonesia has some of the best surf breaks in the world. Our Surf n’ Stay is the perfect intro to your Bali surf experience.

Bali Surf n’ Stay

On our awesome Bali Surf n’ Stay pack, the perfect intro to your Bali surf experience. You will be based in Bali’s hotspot. A really cool, chilled out, ‘surfy’ village on the west coast of Bali. You will stay in a private villa (which has an amazing lush garden & funky plunge pool!) with a choice of 3 accommodation options, where you will meet loads of like-minded travellers and surfers. We cater for all levels of surfing, so even if you’re  a beginner or an advanced surfer, we will make sure that you develop and work towards improving your surfing and knowledge of the ocean.

WHY JOIN?

  • You fancy going somewhere completely different? You will love our chilled surf camp!
  • Explore Bali and its famous surf locations!
  • Experience an Authentic Balinese Lifestyle
  • Improve your surfing, we take you out surfing daily
  • Improve your fitness
  • Experience sandy beaches as your office, like we do!
  • Stay in our private villa which includes breakfast every morning
  • Includes your Surf Gear Rental
  • Meet like-minded travellers from all over the world!

Of course, you are here for surfing, but that is definitely not all that Bali has to offer! During your stay here you can expect to make friends for life. Because you will be based with us for a week, it allows you to experience Bali and Indonesia from a completely different perspective than the average tourist.
Your new home from home is a place with sandy beach parties, lush green rice paddies, heaps of cool and interesting people, even cooler locals… and the food is to die for!

To be able to really connect and interact with the local people, we also provide weekly Bahasa lessons. This is the national Language of Indonesia.

Photos

Details

What Will my Time in Indonesia Look like?

It’s all about surf, with daily surf lessons, surf safaris and surf guiding. Every Sunday we have a ‘restday’, on these days you’re free to do whatever you want,
maybe even more surfing!

During your stay here we want to make sure you become a well-rounded surfer, so we offer as much support and advice as we can. To assure this we make use of the amazing waves that Indonesia has on offer. We will take you on surf safaris and even offer weekly surf video analysing evenings.

One of the best ways to learn to surf is not only by doing it as much as possible but also seeing yourself surf and to be able to understand potential mistakes you’re making. So during your training, you will be filmed and photographed a lot so we can work on your personal development.

Accommodation

Our boutique-style surf villas with 2 plunge pools offer high standard bedrooms with A/C & private bathrooms, you will share with max. 2 other surfers.  It’s a great place to hang out after your surf session and share your Bali adventures.

There are several terrific communal areas, and one of the best positioned yoga studios out there with views over the surrounding greenery.

There are 2 accommodation types to choose from:

  • SHARED ROOM – Flatscreen TV | Closet | Safe | Mini Fridge | Wifi -The shared room is a 30 m2 quadruple bedroom with en-suite bathroom. One of the two shared rooms has two single beds and one bunk bed. The other one has four single beds. Both rooms have a private bathroom equipped with a toilet, shower and towels. A ceiling fan and air-conditioner are installed to keep your room at the right temperature at all times. The room contains a wardrobe for your clothes and a fridge. Free Wi-Fi is available in your room and throughout the house.
  • DELUXE ROOM – Private bathroom | Bathtub | Flatscreen TV | Closet | Safe | Mini Fridge | Wifi

Meals

Only breakfast is included while you are staying with us, but you can get a nice (and cheap) meal on every corner of every street. Meals are about 3 to 8 GBP per meal in a restuarant. For streetfood you pay even less, and its amazing!

Breakfast is a choice of:

  • Pancakes with palm sugar syrup, bacon & fruits
  • Eggs scrambled, fried or omelette (with bacon and/or grilled veggies if you like)
  • Exotic fruit salad with yoghurt & granola
  • Local, Nasi or Mie Goreng with egg
  • Juice and or tea, coffee, cappuccino

Trip Frequently Asked Questions

The Indonesian currency is the Indonesian Rupiah (IDR). 1 euro is approximately 15000 Rupiah.

The safest way to travel in Bali is by taxi.  Scooter is the main transport and fastest way to get around. Walking is possible but not very ideal. Experience is required for driving a scooter, and we do not recommend it as its super busy and dangerous.

Yes you can. We offer insurance for just 25 euro a week that covers any damage or loss to our equipment (surfboards & leashes) while surfing.

Bali is a developed island. It is not necessary to take Rupiah from your home country. There are plenty of ATM`s around. In the airport, you will definitely find 2 or 3 ATM`s.  A good starting amount is 1 Million Rupiah that is equal to about 65 euro.

Don`t forget to take out your card from the ATM. The ATM provides money first then usually it will ask for another transaction before it will return your card.

Bali surfing conditions are excellent all year round! One of the best surfing locations in the world and offers year-round the best surf you will find on the planet. If we have to give an indication when the swell is absolutely world class, then it is during the dry-season months: May till late October. Basically for all levels of surfer Bali is good all year round.

The weather in Bali is very consistent temperature wise and offers a lot of beach time. It is day and night warm with temperatures always above 23C – 26C during the night and day above 26C to 32C. Bali knows two seasons: Dry-Season and Wet-Season. Dry-Season: May till October and Wet-Season: November till April. Wet season is the hottest time of the year as well and is still good for Holidays. The rain will feel like an outdoor lukewarm shower. It hardly rains all day and the rain starts usually early in the morning and late in the afternoon. During the day it is mostly hot and sunny. Also in wet-season, there are weeks that there is hardly any rain at all. So Bali offers year-round good weather conditions with a very very nice temperature throughout the year.

Dengue fever is one of the most common mosquito-borne diseases in Indonesia. These mosquitoes commonly breed in warm, humid weather and in stagnant water. Unlike most mosquitoes, dengue-causing mosquitoes bite during the day. Dengue infection along with other acute viral illness pose similar features: fever, bone and joint pain with or without skin rash. There is no vaccine for Dengue fever and there is no cure either. Dengue Fever can be prevented with precautions such as mosquito nets at bedtime and mosquito repellents.

This is just advice, please consult your Doctor at home. The recommended vaccines for travelling to Indonesia based on the Centers for Disease Control are: Hepatitis A, Hepatitis B, Japanese Encephalitis, Typhoid, Rabies, Tetanus, and Yellow Fever (only if you come from a Yellow Fever region). Ideally, you should get the vaccinations 4-6 weeks before travel, as some vaccinations require multiple doses and an immune reaction time.

  • Summer clothes
  • Bikini/board shorts
  • Flip flops
  • Sunscreen with high protection
  • Mosquito repellent
  • Beach towel
  • Camera/GoPro
  • Leggings (some people get surf rash from rubbing against the surfboard or get bad sunburns. The simple solution is either a wetsuit or leggings)

If you are already in Bali we have several pick-up and drop-off options. If you are in Kuta or Seminyak our driver will pick you up or drop you off for free. If you want to be picked up or dropped off in Ubud the price is 250.000 IDR, the price for a pick-up or drop-off in Sanur is 150.000 IDR. If you are in a different part of Bali you will have to organise your own transport.

 As soon as the sun comes up you can get a board and go surfing, although most have breakfast between 8-10. After breakfast, our instructors take you to the best breaks in our minivans,  that’s where you will have your surf lessons for the day.

After the lessons you can get a board and surf again, never go alone, there are plenty of other travellers to join you!

 

Prices

Duration Option Price  
1 (Week)Dorm accommodationGBP 319Book Now
1 (Week)Deluxe own ensuite accommodationGBP 359Book Now
2 (Week)Dorm accommodationGBP 635Book Now
2 (Week)Deluxe own ensuite accommodationGBP 715Book Now

Included

  • Breakfast (vegetarian – gluten & lactose-free available)
  • Private bathrooms only
  • Towels service (not for the beach)
  • Wifi
  • Bar
  • Outdoor Cinema
  • Plunge pool
  • Massage service (in-house)
  • Airconditioned Rooms
  • Daily cleaned rooms
  • 24/7 Surf house team onsite
  • Arrival on any day and time

THE SURF

  • Daily surf safari (all level)*
  • Daily surf guiding (intermediate & advanced)*
  • Dusk till Dawn sessions (intermediate & advanced)*
  • Daily board & lycra rash vest rental
  • Daily surf lessons, ± 2Hrs*
  • Daily free surfing ± 4Hrs*
    *Sunday is day off

THE YOGA

  • Vinyasa style/ surf Yoga (all levels)
  • Daily morning Yoga 07.30 – 08.30*
  • Daily evening Yoga 17.00 – 18.00*
    *Sunday is day off

EXTRA’S

  • Weekly surf video analysing evening
  • Weekly surf & wave theory evening
  • Daily scooter rental with boardrack

Excluded

  • Flights
  • Extra activities not on itinerary
  • Meals other than Breakfast
  • Visa
  • Travel Insurance
  • Return airport transfer
  • Drinks

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Thailand Escapade 14 days

You’ll see plenty of sights along the way including traditional Thai temples, a huge golden Buddha, street vendors, markets, beaches, waterfalls, elephants and every ingredient to make it a trip of a lifetime. The Thailand Escapade is an incredible adventure for amazing value!

THAILAND ESCAPADE

ESCAPE TO THAILAND

If you are looking for an exciting, daring and beautiful adventure, look no further. Take in all the splendour of Thailand with our decadently designed two-week Thailand Escapade. Our fun groups travel under excellent guidance from the energetic and buzzing city of Bangkok, right through to the phenomenally natural beauty in the North East of Thailand and to Khao Yai National Park. Join our groups on an dream like adventure through Thailand, where you will get to experience absolutely all the best of Thailand.

HIGHLIGHTS INCLUDE:

  • Join our action packed group travel start dates every month, perfect for solo travellers. Buddy list provided to meet your travel mates before you go!
  • Explore delightful Bangkok, see golden temples & Grand Palace!
  • Kayaking on the famous River Kwae.
  • Hanging out in the backpacker hot spot of Katchanaburi
  • Two days at the breathtaking Elephant Village getting upclose and personal with elephants.
  • Explore  night markets and amazing food markets, best food you will ever taste!
  • Visit and bath in the stunning Erawan waterfalls!
  • Trekking Adventure in idyllic Khao Yai National Park!
  • Cycle tour through Bangkok
  • All accommodation and transfers sorted, starting and ending in Bangkok
  • Fully guided Safe Fun Adventure!

PHOTOS

A LITTLE THAI TASTE OF WHAT TO EXPECT

Day 1: WARM WELCOME ON ARRIVAL

Arrival day the moment you have been waiting for! The start to an awesome life changing Thailand trip! First off, if you have not been travelling before… it will be ok. We make it a a hassle free arrival, the Xtreme Team will collect you from Suvarnabhumi Airport (the international airport in Bangkok) and take you to your super convenient Bangkok accommodation, which is a stone’s throw from the famous Khao San Road. The accommodation has a movie room, 2 pool tables, free WIFI and lots of Xtreme Gappers awaiting to join the adventure.

You will have the rest of the day/evening, depending on when you arrive, to relax after a long flight and meet the rest of your group. If you arrive in time we head out for a delicious Thai meal (local payment about £3-8) and explore the buzzing Bangkok area!

Inclusions:
• Breakfast
• Guided tour of Bangkok
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 2: WELCOME ORIENTATION AND EXPLORE BANGKOK

We will take it easy and all meet up at around 10:00 am to start a “real exploration” of Bangkok. This will be lead by our group leader, who will be with you for the next 2 weeks.

Prepare to see incredible things as we include an awesome boat trip through the ancient water ways of Bangkok. Not only will you get to experience stunning traditional communities off the backpacker trail, but we will also take you to the majestic Wat Arun – The Temple of the Dawn, Wat Pho, which is home to the most important reclining Buddha in the whole of Thailand and Wat Phra Kaew –  The Grand Palace.

watt arun thailandExpect an authentic look into traditional Bangkok and lets you see some of the most beautiful temples Thailand has to offer. The tour will last about 4 hours.

In the afternoon we head back to our guesthouse, just in time to freshen up and chill out before your ‘Welcome Dinner’ in the evening. After dinner, we are off to the infamous and exciting Khao San Road, the backpacker area of Bangkok,  where you will get a taste of the Thai night life.

Inclusions:
• Breakfast
• Guided tour of Bangkok
• Welcome Dinner
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 3:  KANCHANABURI RIVER ADVENTURES!

After a relaxing morning, and hopefully a full recovery from a fun night out in Bangkok, we arrange a private minivan to gorgeous Kanchanaburi north of Bangkok, which usually takes about 3 hours, depending on the Bangkok traffic!

Kanchanaburi is where the Kwae Yai and Kwae Noi rivers meet and is as picturesque as Thailand can get, with a magnificent backdrop of forested mountains stretching all the way to the Burmese border.

It’s famous for the film location of the movie ‘Bridge on the River Kwai’ where thousands of prisoners of wars and local Thai’s were forced to build the ‘Burmese Railway’ during WWII, it is a historic setting, but today it has transformed into a fun, chilled-out riverside town and your path to some great activities and experiences.

There´s lots to do here. Visiting museums and temples, swimming in pools by waterfalls, kayaking the rivers, and checking out temples

Once we have arrived, we check you into the hotel, freshen up and there is time to explore the area, see the sights and learn about the history – and of course enjoy a Singha beer or two while trying out some more traditional Thai food.

Inclusions:
• Breakfast
• Private transfer to Kanchanaburi
• Overnight accommodation in twin / triple shared rooms with air-conditioning, en-suite bathrooms and hot water

Day 4: BATHE IN STUNNING WATERFALLS

waterfallToday you’ll visit the exquisite waterfalls in the Erawan National Park. These waterfalls are considered one of the most beautiful places on earth, the waterfalls are truly made of absolute wonder! You will get to explore the several levels of these magnificent falls, each filtering into the different pools below, which you can swim in. How high you go, is of course up to you. The highlight here is a natural water slide that shoots you several metres down smooth stone into the emerald coloured water, so remember to have your GoPro’s and cameras charged! You are most definitely going to need them.

After your morning of photo shoots and an insane amount of fun and relaxation, you will head back to the hotel for the afternoon where you will have the chance to head into town and explore. Our guides are super knowledgeable of the area, so be sure to ask where all the best spots to eat, chill or party are.

Inclusions
• Breakfast
• Erawan Waterfall day
• Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 5: KAYAKING ON THE RIVER KWAE AND EXPLORING THE LOCAL AREA

The river Kwae is a real paradise for Kayaking! After breakfast at our Guest House, we will take you out for a fun-filled day of adventure, where you will get to go kayaking on the river Kwae and also explore some of the highlights of the local area. You might even see some monkeys on the way! Don’t worry, you don’t need to be a professional for this, in fact, no prior experience is needed, the river is pretty easy to navigate, you will get to see and experience the surroundings from a completely unique perspective.

Don’t forget sun cream, you will get a tan when you’re out and about today! After your epic day of kayaking and exploring the local area, we will head back to the Guesthouse to freshen up and get ready for dinner, a chilled evening at the cool laid back bars and enjoy a few cold ones as we watch the river go by.

Inclusions:

  • Breakfast
  • Kayak trip on the river Kwae
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 6: EXPLORE THE HEART OF THAILAND

Today we take you into the ‘heart’ of Thailand, the North East, known in Thailand as Isaan (Surin). If you ever wondered why Thailand is known as the ‘Land of Smiles’ wonder no more, you are now surrounded by one of the friendliest groups of people on the face of our planet. Surin is by far, one of the more ‘off the beaten track’ areas of Thailand and by the time you arrive you will have experienced the overwhelming and humbling friendliness from the local villagers.

The area is renowned for the best rice and you will be an absolute expert by the time you leave. They are also well known for its mixture of Thai, Khmer and Gwi people, it’s insanely awesome food (loads of chilli) and it’s elephants, who have played a major role in the communities here for centuries.

Once again, we have arranged a private vehicles and while the journey is around 8-9 hours, we will stop for lunch and we make the odd stop to stretch your legs. Tip: take some music with you, as nothing is better than to listen to good music, gaze out of the window and see the palm trees and rice paddies.

When you arrive, we check into your hotel for tonight, a fantastic place in Surin town, where you can freshen up before we take you out to the night market to find the best places to eat. The food in Surin town is so delicious, so don’t be afraid to get out there and explore, our recommendation, foodie lovers, is the night market – Best chow in town.

Inclusions:

  • Breakfast
  • Private transfer from Kanchanaburi to Surin
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Days 7-9:  ELEPHANTS & CULTURE!

thailand elephantLooking after Elephants is on the cards for the next three days. After a bite to eat in the morning, we will leave Surin Town and make our way to a rural ‘elephant village’ about 50km’s away. The main highlight of this trip and also a really unique opportunity is not only to spend time with elephants, but also to live in a small rural Thai community, which is something which is fast becoming more and more difficult to experience. This is what backpacking and adventure is all about. Living like the locals and truly immersing yourself in the culture of the people and the land.

Our project has been vetted to ensure it is ethically run. There is absolutely NO elephant riding by our guests.

During these three days, you will get to:

  • During these three days, you will get to:
    • Walk with the elephants to the local river and help the mahouts bathe them
    • Help the mahouts clean the elephant areas
    • Harvest / plant crops (depending on the season) for the elephants
    • Kayak on the local river
    • Learn how to make simple but great Thai food

     

    In the elephant village, you will get the awesome opportunity of living in a homestay, with the village headman and the members of his family, this is an Absolute honour and is something that you will truly take back with you. And…you will be sleeping just a few metres away from elephants.

    Note: On day 7 we’ll have lunch and dinner in the elephant village, on day 8 we’ll have breakfast, lunch and dinner in the village and on day 9, breakfast and lunch. All a great opportunity to cook alongside the local team and learn a few new foodie tricks – great to take home and show off to friends and family.

    Day 9 In the afternoon we will have to say goodbye to the elephants and new friends and head back to Surin town, staying overnight at the same hotel as on Day 6.

    Inclusions

    • Transfer to and from the elephant village
    • Elephant activities listed
    • Day 7- breakfast at the hotel in Surin, lunch, and dinner and the elephant village
    • Day 8-  breakfast, lunch and dinner at the elephant village
    • Day 9- breakfast, lunch and dinner at the elephant village
    • Day 7 and 8- basic accommodation in the elephant village, shared dorm style rooms with mattresses on the floor, mosquito nets, fans and shared toilet and washing facilities
    • Day 9 – Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

Day 10: KHAO YAI NATIONAL PARK DAY

Today we leave for Khao Yai National Park, this is the 3rd largest national park in Thailand. This rainforest is a World Heritage Site declared by UNESCO. The journey (by minivan or train, depending on the group size) will take roughly 3-4 hours and once you arrive in Pak Chong (the gateway to the National Park). We will check you into your base for the next 2 nights.

Inclusions

  • Breakfast
  • Transfer by minivan / coach or train to Pak Chong (depending on group size)
  • Overnight accommodation in a twin / triple shared room with air-conditioning , en-suite bathrooms and hot water

Day 11: TREKKING AND FOREST ENCOUNTERS

Khao Yai is absolutely stunning and one of Thailand’s most famous National Parks, but is often left off of travellers itineraries in their anticipation to just head to the beach. But you won’t miss out! Khao Yai boasts ancient and majestic towering forests, wild elephants and tigers, a colourful array of bird life and a number of different species of monkeys. This is a fantastic place to get a feeling of how much of Thailand really used to be. You will get to experience more beautiful waterfalls, one of which Leo Di Caprio jumped off (or pretended too!) for the making of The Beach.

You will spend the day exploring the National Park with a specialist guide, where you will hopefully get to see wildlife, like the herds of wild elephants. A bit of simple forest trekking is also on the menu for today. It’s superb fun, and again, don’t forget your camera and GoPro’s, but also don’t forget to just enjoy this day of splendour in this impressive natural landscape.

Inclusions

  • Khao Yai Adventure day and all park entry fees
  • Lunch during the Adventure Day
  • Services of specialist National Park guide
  • Overnight accommodation in a twin / triple shared room with air-conditioning, en-suite bathrooms and hot water

 

Day 12:  R & R IN BANGKOK       

Today we start heading back to Bangkok (by train, minivan or coach depending on group numbers) arriving back in the buzzing city of Bangkok around mid-afternoon if traffic is not too hectic.

You will check back into the same accommodation as at the start of the trip and you can have the evening to enjoy some shopping, exploring or partying …or why not just do all three?

Inclusions:

  • Transfer to Bangkok (usually by train)
  • Overnight accommodation in a twin shared room with air-conditioning, en-suite bathrooms and hot water

 

Day 13:  BANGKOK CYCLE TOUR

One of Bangkok´s most unforgettable experiences. Experience local life and Thai culture by bike. After winding our way through the back alleys and streets of Bangkok’s backpacker district we head across the river and through some of the oldest communities in the city.

Passing by ancient temples, fascinating communities that seem so far removed from the rest of the city and all the while following the course of the river and canals this really is a spectacular opportunity to see a side of the city that is so often missed by travellers.

The tour takes around 3 hours – but times can and do vary! – and in terms of distance is not very far (+/-10km). And with Bangkok being totally flat it’s perfect for anyone and everyone, whether you’re a regular rider or not!

Inclusions:

  • Behind the Scenes Bangkok Bike Tour
  • Overnight accommodation in a twin shared room with air-conditioning, en-suite bathrooms and hot water

This is the perfect place to go shopping prior to hitting the islands be sure to spend some time at the MBK shopping mall! It’s an experience and a great place to hunt for bargains! If you are feeling a little bit tired from all the fun and travelling, maybe a traditional Thai massage is the perfect antidote.

  • You’ve got most of today to do your own thing and explore a bit more of this fantastic city – just ask your guide for inspiration and they’ll help you see what you’d like to see.
  • Lots of people enjoy a lazy day today – we’re pretty sure you’ll have hit the bars and clubs last night – but if you want to get out and about why not do one of the following:
  • A ‘behind the scenes’ bike tour exploring the backstreets and riverside communities of Bangkok – a great half day trip costing from 1,150THB
  • Give your body a treat and have a 2 hour Thai massage – trust us, you won’t regret it. There are loads of massage shops all around the Guest House with prices starting at +/- 250/300THB
  • Jump in a taxi and see the ‘other side’ of Bangkok – if you like a bit of retail therapy or even just window shopping then have a look at Siam Paragon, Siam Centre and Central World. All huge fancy shopping malls, great for people watching and even better if you’re craving a bit of comfort food from home. A taxi from your Guest House to Siam will cost around 150THB depending on the traffic!
  •  If you’ve not had enough of boats and the river, then taking one of the boat ‘buses’ up the Chao Phraya is a brilliant way to spend a few hours. The ferry pier is only 10 mins amble from your Guest House and for the princely sum of between 15 and 19THB you can head all the way to Nonthaburi pier taking in all the sights and sounds of the city. Once you’re at Nonthaburi, have an explore and take a look at Bang Kwang Prison (the infamous Bangkok Hilton) and get lost in the local markets. Then simply hop back on a ferry back to where you started. Probably the cheapest day out possible in Bangkok!

All these trips and more can be arranged by your guide – just tell then what you’d like to do and they’ll help you get everything sorted. Just make sure you’re back at the accommodation by 6pm to meet back us with your group and begin the journey to the beach.

Whilst your guide from this part of the trip won’t be travelling to the islands with you, don’t worry, they will ensure that you know exactly what the plan and that you have all the contact numbers you need. They will then walk with you all to the check in for the transfer to Koh Tao and stay with you until you’re all safely aboard the overnight coach heading to the islands. Not long now until you see one of the most stunning islands in South East Asia!

Inclusions:
• Breakfast
• Late check out (11 PM) from the accommodation, you can store your bags if you have a late flight out.

On the final day, we have a late check out and the trip ends. Return airport drop off is not included but a taxi will only cost £20.  You can do more if you wish, check out the Thailand Experience to head further south for much-needed beach time!

Trip Frequently Asked Questions

We offer airport pick up’s between 06:00 and 22:00 on arrival day and would encourage you to try to arrive at the airport by mid-afternoon so that you have time to freshen up, relax and then enjoy your first night in this amazing city.
It takes about 45-90 min to get through customs, depending on how busy it is, if your flight is scheduled to arrived at 21:45, dont worry, there will still be someone waiting for you. Same applies if your flight arrives at 5am, just hangout at Exit 1 and your guide will be there at 6am.

PLEASE NOTE: We do not offer transfers if you are flying into DMK (Don Meaung Airport 

If you are arriving outside these times (between 6am and 10pm) or are already in Thailand, then of course you are more than welcome to ‘make your own way’ to your first night’s accommodation in Bangkok, which is the group meeting point. Taxis are reasonably priced and easy to get from Bangkok International Airport
On day 2 we take you to Grand palace, please note that the entry fee to the Grand Palace is not included – currently 500THB per person)
We have a private minivans or coaches for the majority of the trip. Super comfortable and much faster than taking public transport.

No, most of our travellers are solo travellers. You will meet lots of people on the different weeks. With group start dates and lots of group activities, you will make new friends really easy.

If you are planning on travelling to Thailand for 30 days or less and you have British, Dutch or USA passport you can get a Visa exemption on arrival. This is valid for 30days and cannot be extended in Thailand. If you are planning on being in Thailand longer than 30 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

This is a hard question as age range does vary. On the groups that join the intro and culture weeks the average age is between 18 and 22. On Koh Tao with the Koh Tao Adventure (which are the last 2 weeks of this programme) the average age tends to be in the twenties.

Is this trip suitable for you? The average age on this trip is between 18 and 22. Although it is open to all. The makeup of the groups is usually 75% female to 25% male, just going to show, girls really are braver than boys! So come on lads, what are you waiting for? Prove us wrong!

The final week finishes on the Saturday morning, so you can arrange your transfer back to Bangkok with Miss Jai via boat and Bus (12 hours) or book a flight from Koh Samui to Bangkok (2 hour boat and 45 minute flight). This is the preferred option for most of our travellers as this gets you straight in to the international airport for a smooth flight connection back home.

Remember lots of details are in pre-departure pack you receive after booking. You will also be hooked up with your buddy lists then.

PRICE

Duration Option Price  
14 (Days)GBP 729Book Now

INCLUDED

  • Personal meet & greet at the airport
  • Transfers to your hotel in Bangkok
  • Meet your other adventurers: Access to online buddy lists before you leave!
  • Unforgettable Bangkok city tour
  • Wat Arun, Wat Pho & Reclining Buddha
  • 13 nights total accommodation in high standard guesthouses and homestays
  • Breakfast
  • A 2 day elephant experience with food  included
  • River rafting experience
  •  2 days of trekking in a stunning national park
  • Night markets & Nights Out
  • Cookery class
  • 24 hour emergency support
  •  Maximum group size 26

EXCLUDED

  • Flights
  • Most meals
  • Drinks
  • Travel Insurance

Dates

2017

12 November 2017 (Full)
19 November 2017
10 December 2017

2018

14 January 2018
04 February 2018
11 March 2018
08 April 2018
06 May 2018
03 June 2018
08 July 2018
05 August 2018
02 September 2018
30 September 2018
28 October 2018
02 December 2018

The Thailand Bucket List 18 Day Tour

An unforgettable 18 day Thailand tour in the land of smiles. All transport, accommodation and activities are included in your epic Thailand trip of a lifetime, so you do not need to worry about anything. Simply get yourself here and we will take care of the rest! This trip takes in all of the major islands that you need to see.


A great value arrival into Thailand, jam packed with exciting activities and excursions. Timed perfectly to give you a 18 day introduction, helps you meet people and get to know your surroundings and gives you a further 12 day ´s on the same 30 day visa (free upon arrival) to explore on your own steam if you want.

 Thailand Bucket List  18 Day  Tour

Untitled-10Thailand is the dream destination for any adventure-loving traveller itching to get out and see the beauty of the world, experience the kindness of people and have one of the most epic trips of a lifetime.

Thailand ticks all the boxes; sun, sea, sand, islands, adventure, nightlife, shopping, culture, history and friendly people. This tour is the perfect first-time trip for anyone looking to travel with a group of like-minded, similar aged people. Fully guided by English-speaking, Western guides, you´ll always feel safe, comfortable and at ease with the people around you.

Imagine yourself traveling through the bustling streets of Bangkok on a shaky tuk tuk, diving headfirst into crystal clear emerald water, partying on one of the most beautiful beaches in the world, or riding an elephant through lush tropical rainforest. The exotic smells, breath-taking sights, mouth-watering tastes and new sounds of traveling through Thailand will live long on in your memory after the trip is over. The Xtreme Gap Thailand Bucket List takes in the very best of Thailand in 18 amazing, adventure-filled days, including plenty of down time on some of the most famous and beautiful beaches in the world!

So make memories to last a lifetime; visit Thailand and have the time of your life. There´ll never be a better time than now; Thailand is waiting for you!

Highlights Include:

  • 18 days in the land of the smiles for a price that will keep you grinning!
  • The excitement and hedonism of Khao San Rd
  • Tuk Tuk ride through Bangkok
  • Temples, palaces and markets and cruising down the Chao Praya river
  • Go Xtreme in the stunning Khao Sok National Park with bamboo rafting, kayaking tubing and cliff jumping.
  • You get to spend the night on amazing unique floating bungalows in an off the beaten track beautiful destination
  •  Amazing longtail boat trips and boat parties
  • Stay overnight on Bottle Beach one of the most secluded paradises in Thailand
  • 4 days on stunning Island Koh Tao
  • Eating some of the most amazing Thai food with the rest of the Xtreme Gap group in Koh Phangan
  • Stay a few nights on Koh Phangan. the party Island
  • Visit the famous Maya Bay on Phi Phi Island
  • Kayaking in Railay Beach, Krabi
  • Snorkelling boat trip in Phi Phi
  • Visit the little locals on Monkey Beach
  • Party Tuk Tuk in Patong, Phuket
  • Wicked laughs and fully guided with a trip leader
  • All accommodation, activities and transport included

Photos


The Thailand Bucket List 18 Day Tour Itinerary

Tropical beaches? Island paradises? Amazing adventure? Welcome to the trip of a lifetime; the ultimate bucket list journey through Thailand! If you love beaches, nature, adventure and a healthy dose of partying, then this is the trip for you!

Amazing value, and perfect for first-time or solo travellers, you´ll instantly make a bunch of new friends in your travel group who will share amazing travel experiences with you.

From the bustling metropolis of Bangkok, to the remote hidden beaches and islands made famous by legend and movies, this tour packs in so much epicness and adventure in just 18  days!

Day 1: Arrive to the Land of Smiles!

You´re getting closer and closer to the greatest adventure of your life. Just 10 minutes from landing in Bangkok airport, you start to feel the butterflies in your stomach. A new friend is waiting for you on the other side, ready to take you through the crazy streets of Bangkok to your accommodation and a group of fellow travellers who will soon become close friends. Once you´ve taken some time to relax and unwind in the guesthouse after your flight, you´ll head out for dinner and drinks with your new friends and travel buddies on the iconic Khao San Road.

Welcome to the first day of your amazing Thai adventure! It only gets better from here!

Day 2: Exploring the In´s and Out´s of Bangkok

Bangkok is known as the ´Venice of the East´, so what better way to explore the city than taking to the rivers. Cruising along the Chao Phraya River, you´ll experience one of the most epic skylines in Asia, seeing how the modern metropolis has merged with the ancient temples to create one of the most fascinating cities in the world.

After the river cruise, you´ll visit two of the most important temples in Thailand, where you´ll get your first experience of the beauty and intrigue of Thai history and culture. Next, we´ll jump on a Tuk Tuk for a whirlwind ride through the city back to Khao San Road. If you´ve never been on a Tuk Tuk before, you´ll be laughing (and possibly screaming) all the way, as it swerves and dodges all sorts of traffic and obstacles imaginable. Who knew driving could be so adventurous!

Finish the day with an amazing lunch and dinner in one of the best eating spots in Bangkok, Khao San Road; cheap, authentic and delicious!

Day 3: Preparing to head South

Your final day in Bangkok sees you getting ready to head to the tropical south of the country. After checking out of your accommodation, you´ll have an opportunity to relax with a traditional Thai Massage in a local spa. This should keep you sufficiently chilled out during your overnight train journey to the south of the country. You´ll probably be so relaxed that you´ll fall asleep on the train. If not, make sure to check out the awesome views of the Thai countryside.

Don´t worry though, as you´ll have plenty of time to pick up some souvenirs and do a little shopping in the awesome Khao San Road before you depart from Bangkok.

Day 4: Visiting Paradise in Khao Sok National Park

Prepare to be in awe of the beauty of Khao Sok National Park. Arriving bright and early at 7am, after the overnight train, you´ll be taken direct to the stunning park. Your accommodation here just so happens to be floating on the Cheow Larn Lake. Yep, you read correctly! These cute wooden bungalows are situated on a beautiful turquoise lake, surrounded by mountains covered in lush evergreen rainforest. You can even sit right outside your bungalow door, cooling down by dangling your feet in the lake!

Swimming, kayaking, tubing, bamboo rafting and cave exploring are just some of the awesome adrenaline-pumping activities that can be enjoyed in the park, while surrounded by some of the most gorgeous scenery you´ll ever see. We´re sure you´ll never want to leave your temporary home floating on the lake. However, Thai beaches are waiting:and that´s a pretty good excuse to keep moving!

Day 5: Beaches, Waves and Cocktails

Today we leave Khao Sok National Park via ferry to Koh Phangan, one of the most iconic and beautiful areas in Thailand. You´ll spend the day on Bottle Beach, a postcard-perfect beach with bright white sand and turquoise blue water, often regarded as one of the best beaches in Thailand!

Swim, sunbathe, relax or snorkel during the day, while in the evening we´ll prepare an awesome private beach party for you and your travel buddies. Cocktails, a campfire, lanterns and music will make this evening one of the most memorable during your travels in Thailand.

After a few drinks and dances around the campfire, you won´t have very far to go for a good nights sleep. In fact, you´ll still be able to hear the sounds of the ocean as you stay in your own private beach bungalow just a few metres from the waves. Not a bad way to spend a day!

DAY 6: MUAY THAI TRAINING LESSON

Wake up in paradise and step out onto the soft sand of Bottle Beach. Today, you can spend the morning sleeping, swimming, getting your tan on, or taking selfies with the world´s best backdrop!

The afternoon is reserved for your Muay Thai boxing experience! Hopping in a taxi boat, we´ll head towards the fishing town of Chaloklum, where you´ll get picked up by open air taxi and travel back through the heart of Phangan to Haad Rinn. It is here where you will try your hand at a bit of Thai boxing. Over the course of an hour your will learn about the sport of Muay Thai, techniques of the national sport and experience a training session with a local fighter. After building up a sweat we check into our accommodation in Haad Rinn just in time for a shower and some sunset drinks in one of our favourite beach bars.

DAY 7: EXPLORING THE PHANGAN ISLANDS

Koh Phangan is one of the best snorkelling and diving spots in the world, and at 11am you´ll be on your way there to explore the water and island for the day. From bathing in a waterfall like a boss, to enjoying lunch on the beach and watching the sunset from the boat, your day in Koh Phangan will definitely be one for the scrapbook!

In the evening, back at the resort we´ll enjoy a dinner courtesy of the tour organizers. Of course no event is finished without some celebratory drinks to commemorate your first amazing week in paradise! On the beach, you´ll party, enjoy a famous Thai bucket or two, and dance the night away, preferably in your bare feet!

DAY 8-12: LIVING IT UP ON KOH TAO

The next four days will be spent on the beautiful Koh Tao Island just north of Koh Phangan. Here is where you can tailor make your adventure by adding in some optional activities.

You will be staying on the gorgeous Sairee beach where you can relax into laid-back island life and choose how you spend each day. If you want to experience the best adrenaline-pumping adventure, you can add in additional activities (at an extra cost) like scuba diving, rock climbing, abseiling, water skiing, wake boarding and free diving. You do not have to pre-book. Decide what you want to do when you arrive. The included activity during the four days will be a boat trip to Koh Nangyuan, one of the most picturesque spots in the world where you can take in the surroundings, top up the tan and even enjoy a spot of snorkelling.

This is Koh Tao:

Day 12-15: Heading West

You´ve come to the end of your stay on Koh Tao, but don´t worry; there are lots more beautiful beaches and islands waiting to be explored in Thailand. One of those beaches is Railay on the west coast of Thailand; one of the most remarkably beautiful beaches on earth.

Although Railay is on the mainland, it is only accessible by boat so you´ll still feel like you´re on a remote tropical island, surrounded by scenery that looks like it´s been taken straight from a postcard.

Here you can relax, play, drink, eat and enjoy your surroundings, in between more intensive activities such as snorkelling, sea kayaking and rock climbing. Make sure to climb up to the lagoon viewpoint for some of the most fantastic views in the country.

The nightlife in Railay is always buzzing, with fire shows a regular fixture of the nightly entertainment around the many bars and restaurants.

Day 15-17: Island Bliss

We´re sure you´ve heard about your next location; the absolutely beautiful Maya Bay; so good it even stole the limelight from Leonardo DiCaprio in the film The Beach!

You´ll get to spend two glorious days on Phi Phi Island, taking a sunset boat trip around the other islands including Maya Bay, Monkey Island and the Viking Caves. Free lunch will be served on the boat before continuing on for more snorkelling and swimming back in the emerald waters of Phi Phi Island.

In the evenings, hang out with the group, enjoy some drinks and the nightlife, or do some amazing night swimming among the ´glow in the dark´ plankton.

Day 17-18: Final Days in the Land of Smiles

In the morning, we take a trip to Thailand´s largest island; Phuket. Phuket is as you would expect of any of the Thai islands; beautiful and laid-back with lots of things to do. It´s the perfect place to spend your final night in Thailand before leaving the next day for home, or the next part of your journey.

Party all night in Patong town, the party capital of Phuket, experiencing the nightlife through amazing Party Tuk Tuks; the ultimate crazy way to end your epic 18-day trip through the most beautiful country on earth!

On day 18, we´ll help you organize everything you need to make it back to Bangkok for homeward bound flights, or whether you´re continuing your journey through Thailand and Southeast Asia.

Please note this is a flexible itinerary. Due to local conditions, changes can and often do happen at local level,  which means the above itinerary, and things listed in the included section,  is meant as a reference guide as to what might happen not as a contractual obligation as to everything included. Sometimes we add additional things into the itinerary, sometimes we do not do all the things listed due to group members wanting to do other activities instead.

Accommodation

During the trip you will stay in a variety of gorgeous cosy guesthouses, backpacker hostels and even in a floating resort. You share your accommodation With one other person of the same sex. We really go to town on the quality of accommodation as well for instance on the final night you will stay in a luxurious resorts.

 

Koh Sok National Park

Trip Frequently Asked Questions

It depends how long you are travelling for or if you are moving onto another country after but you will not need to pack much for SE Asia. The climate will stay the same all year round which will be in the mid 30´s so light clothing will be best. It will also help if you use a backpack rather than a suitcase as it will be more comfortable for you to travel around with.
Can I speak to other group members before I go? Yes of course you can. We will put you in touch with other group members shortly before your tour. You can also join our Facebook page to interact with your group and others, see pictures etc.
It is recommended that you do take malaria pills in some parts of Thailand and the surrounding countries. The areas that we visit during the tour are generally considered malaria free however this can change so always speak to your GP before you travel and if you are going to other areas of Thailand and S.E. Asia it is very likely that you will need some. You can also consult the CDC website for more info
If you are susceptible to motion sickness then you may experience symptoms during a cruise/ferry, although symptoms tend to disappear as you adapt to the conditions in one or two days. Your Group Leader can help you pick up some medication that will help with this or you could look into getting some sea sickness bands which are now commonly available
Some meals are included so please make sure you let us know in good time if you have any special dietary requirements. Please click here to see the itinerary in full which will tell you what meals are included.
The Centre for Disease Control & Prevention (CDC) does recommendations vaccinations such as hepatitis A & B and Typhoid as well as being sure you are up to date on routine vaccinations. For more information, you can visit the CDC website but please remember that information surrounding vaccinations changes on a regular basis so always consult your GP before you travel.

The first day of your tour is mainly a check-in/meet and greet. It gives you the chance to chill out after a long haul flight. Day two is the start of your activities. Do I need to pay for any transport? All transport is included with the Experience within the week.

(Please note: If you arrive in Bangkok 3 days or more prior to your start date, you may have to arrange and pay for your own airport transfer.) and if you choose to go out in the evenings or take part in activities not included in the itinerary then you will need to pay for your own cabs etc…

Any time is a good time. The climate is relatively steady throughout the year and it depends where in Thailand you are going. It can rain more down South during October and November and there are some fluctuations in temperature but in most of the country it is guaranteed to be hot all year round! See our Weather page for more info. When will I meet my group leader? Your tour leader will greet you off your flight at Bangkok airport and take you to your guesthouse. If you have already arrived in Bangkok prior to your start date, then we will put you in touch and your Group Leader will arrange to meet you at the guesthouse when you arrive.
It differs from city to city but very rarely drops below 25 degrees Celsius. Bangkok is always around 35c and tends to have the odd down pour. Do not pay attention to the iphone weather app as it will always say thunderstorms in Bangkok. Not the case! On the islands it is less humid and averages around 33c all year round. They do have a brief rain season between October and November, however it usually only rains for about an hour or two with sunshine for the rest of the day. Check out our country info page for more info.
 Yes. The media has a tendency to report only the very worst news, which means that we can get quite a negative impression of a country and quite often we don’t hear anything about the very friendly, helpful people and extraordinary cultures in these amazing destinations.
Nearly 95% of Thailand’s population is Buddhist of the Theravada school, though Buddhism in this country has become integrated with folk beliefs such as ancestor worship as well as Chinese religions from the large Thai-Chinese population. Buddhist temples in Thailand are characterized by tall golden stupas, and the Buddhist architecture of Thailand is similar to that in other Southeast Asian countries, particularly Cambodia and Laos, with which Thailand shares cultural and historical heritage.
You will automatically be granted a 28 day tourist visa on entry to Thailand if you are from one of the countries on the exemption list (see our Visa page). If you are considering staying in Thailand for longer then you may need to arrange your own visa. Visit the Visa Info page on our website to find out all you need to know.
Book your flights to land on your start date if you can. Do not book your flights until you have booked with us and received a confirmation invoice. Generally people will arrive on that date or one or two days before hand. If you land much before or are already in Thailand just let us know and we will help you arrange a transfer and to meet at our accommodation.
Yes. Let us know via email if you are arriving early and your group leader will reserve a room for you at your guesthouse. All you would need to do is pay for the additional nights. Once your group starts,we will cover the rest.
Duration Option Price  
18 (Days)GBP 1095Book Now

Included

All transport, accommodation and activities are included in your epic Thailand trip of a lifetime, so you don´t need to worry about anything. Simply get yourself here and we´ll take care of the rest!

What else is included?

  • Airport pick-up
  • 17 Nights´ accommodation
  • Bangkok River Cruise
  • Visit two historical temples
  • Experience Bangkok nightlife
  • Tuk Tuk ride
  • Thai massage
  • Overnight train
  • Visit Khao Sok National Park
  • Go kayaking and explore caves
  • Stay in floating bungalows
  • Boat trip around Koh Phangan
  • Snorkel at some of Thailand´s best spots
  • Spend a day and night on Bottle Beach
  • Muay Thai Training lesson
  • Waterfall visit
  • Three evening meals and several lunches
  • Beach BBQ
  • Beach parties
  • 10 days of island hopping
  • Boat trips to Maya Bay (The Beach), around Phangan and Koh Tao
  • Viewpoint treks
  • Party Tuk Tuk night life tour of Phuket
  • All transport around and accommodation in Bangkok, Khao Sok, Koh Phangan, Koh Tao, Railay Beach, Koh Phi Phi & Phuket
  • Optional upgrades – scuba diving, rock climbing & water skiing/wake boarding (additional cost)

Excluded

  • Travel Insurance
  • Most Meals
  • Visa
  • Flights
  • Return transfer to Bangkok

Dates

Start Dates 2017

21st July – 7th Aug
4th Aug – 21st Aug
13th Aug – 30th Aug
18th Aug – 4 Sept
2nd Sept – 19th Sept
13th Sept – 30th Sept
20th Sept – 7th Oct
3rd Oct – 20th Oct
8th Oct – 25th Oct
14th Oct – 31st Oct
1st Nov – 18th Nov
8th Nov – 25th Nov
15th Nov – 2nd Dec
1st Dec – 19th Dec

Start Dates 2018
5th Jan – 22nd Jan
12th Jan- 29th Jan
16th Jan – 02nd Feb
28th Jan – 14th Feb
5th Feb – 22nd Feb
8th Feb – 25th Feb
14th Feb – 3rd March
26th Feb – 15th March
6th March – 23rd March
13th March – 30th March
16th March – 2nd April
30th March – 16th April
6th April – 23rd April
13th April – 30th April
15th April – 2nd May
27th April – 14th May
2nd May – 19th May
7th May – 24th May
11th May – 28th May
15th May – 1st June
27th May – 13th June
06th June – 23rd June
12th June – 29th June
26th June – 13th July
30th June – 17th July
7th July – 24th July
10th July – 27th July
13th July – 30th July
27th July – 13th Aug
06th Aug – 23rd Aug
9th Aug – 26th Aug
27th Aug – 13th Sept
3rd Sept – 20th Sept
7th Sept – 24th Sept
10th Sept – 27th Sept
23rd Sept – 10th Oct
28th Sept – 15th Oct
2nd Oct – 19th Oct
06th Oct – 23rd Oct
9th Oct – 26th Oct
26th Oct – 12 Nov

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