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Thailand Fitness & Beaches

Thailand Fitness & Beaches

An awesome combination of fitness travel, cultural injection and adventures of epic proportions. Spend a some time focusing on your health and combine your fitness holiday with one of our many Thailand Experiences.

Xtreme Gappers (61) 
An awesome combination of fitness travel, cultural injection and adventures of epic proportions. Spend some time focusing on your health and combine your fitness holiday with one of our many Thailand Experiences.

Thailand Fitness & Beaches Adventure

Combining the best experiences in  Thailand

Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, it is great to know that you are able to see and do that much more by adding on another adventure after your training with us. We have a bunch of amazing trips that are easy to combine with the bootcamp, which will give you the chance to experience the best of Thailand. Besides, who wouldn’t want to show off their new ripped beach body, while exploring the rest of this culturally rich country, visiting temples, meeting new people and experience some of the most beautiful beaches in the world?

HIGHLIGHTS

Thailand  Fitness Bootcamp

  • Most guests travel to the boot camp travelling solo so don´t be afraid to come alone. You will not be alone. We hook you up on Facebook before arrival so you can meet others at the camp.
  • See your fitness improving efficiently with a personal training mentor session every week.
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work.
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve.
  • There is nothing stopping you from reaching your fitness goals with access to comprehensive gym and training equipment.
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
  • This part of the trip is about you and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
  • You don´t have to worry about what you eat, we have designed and include a meal plan devised by nutritionists to help compliment your goals.
  • Discover new ways to stay fit trying other sports as well, like Muay Thai & Yoga (no extra costs).
  • There is no limit to how much you can train with Unlimited Gym Access 6 days a week.
  • You will get out and about and hit the beach with beach training sessions.

Some Possible Highlights on the Next Adventure (Depending on which option you choose):

  • The excitement and hedonism of Khao San Rd
  • Tuk Tuk ride through Bangkok
  • Temples, palaces and markets and cruising down the Chao Praya river
  • Go Xtreme in the stunning Khao Sok National Park with bamboo rafting, kayaking tubing and cliff jumping.
  • You get to spend the night on amazing unique floating bungalows in an off the beaten track beautiful destination
  •  Amazing longtail boat trips and boat parties
  • Stay overnight on Bottle Beach one of the most secluded paradises in Thailand
  • Eating some of the most amazing Thai food with the rest of the Xtreme Gap group in Koh Phangan
  • Stay on Koh Tao and choose from an array of awesome activities.

 

Photos of the Tropical Fitness Bootcamp

 

Photos of the Next Thailand Beach Adventure

Fancy Learning to Dive ?

For Full Details on our Tropical Fitness Bootcamp Click on the Link Below:

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      Thai fitness bootcamp

      Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!


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Choose From One of These Xtreme Adventures to Combine With Our 1 or 2 Week Tropical Fitness Bootcamp:

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      Thailand Gap Year Trips

      An unforgettable 18 day Thailand tour in the land of smiles. All transport, accommodation and activities are included in your epic Thailand trip of a lifetime, so you do not need to worry about anything. Simply get yourself here and we will take care of the rest! This trip takes in all of the major islands that you need to see.


      Thailand group travel (5)

      Tropical beaches? Island paradises? Amazing adventure? Welcome to the trip of a lifetime; the ultimate bucket list journey through Thailand! If you love beaches, nature, adventure and a healthy dose of partying, then this is the trip for you! Amazing value, and perfect for first-time or solo travellers, you will instantly make a bunch of new friends in your travel group who will share amazing travel experiences with you.


      Thailand Travel2

      The ideal way to start your backpacking adventure in Thailand! Travel as a group from Bangkok to Koh Phangan in 8 days. We will take care of everything for you including accommodation, activities and transport, plus your group leader will be on hand all week to ensure you have an awesome and trouble free trip. See the best of this amazing country and meet new friends whilst enjoying the experience of a lifetime! The best value for money backpacker tour in Thailand - everything only £499!


      IMG_0210

      If you like the sound of die for beaches, superb nightlife and some incredible adventure activities with a cool group of travellers then the Koh Tao adventure is the trip for you. Each week has a new adventure. All you have to do is decide which activities to pick and how long you want to go for.


      268496_10150247396187074_6362002073_7252067_7414923_n

      Learn to dive in Koh Tao on your gap year! Getting your PADI qualifications in Thailand is one of the must do activities when you go backpacking in Asia or as part of a round the world trip. Koh Tao is famous for diving, low prices and great experiences, and maybe even meet the Whale shark, the biggest and most amazing fish in the sea! Come join us and have a great time on Koh Tao.


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ACCOMMODATION AT TROPICAL FITNESS BOOTCCAMP

If your budget doesn’t stretch to the luxury options, we have now got standard ensuite accommodation. Set in another resort, you have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

 

 

 

ACCOMMODATION AFTER BOOTCAMP

Depending on which option you choose,  you will stay in a variety of gorgeous cosy guesthouses, backpacker hostels and even in a floating resort. You share your accommodation with one other person of the same sex. We really go to town on the quality of accommodation.

Trip Frequently Asked Questions

Our bootcamp is in Phuket, so you need to arrange your flights to arrive there.
It depends which option you choose, some start in Bangkok and others in Koh Tao, but we will help you plan and arrange it all.
Remember, you have a week or two of training, then off on your next tour. The climate will stay the same all year round which will be in the mid 30´s so light clothing will be best. It will also help if you use a backpack rather than a suitcase as it will be more comfortable for you to travel around with, but don’t worry, your pre-departure pack has a packing list too.
Yes of course you can. We will put you in touch with other group members shortly before your tour. You can also join our Facebook page to interact with your group and others, see pictures etc.
Book your flights to land on your start date if you can. Do not book your flights until you have booked with us and received a confirmation invoice.
It is recommended that you do take malaria pills in some parts of Thailand and the surrounding countries. The areas that we visit during the tour are generally considered malaria free, however, this can change so always speak to your GP before you travel and if you are going to other areas of Thailand and S.E. Asia it is very likely that you will need some. You can also consult the CDC website for more info

 

PRICE

Duration Option Price  
11 (Days)1 Wk Fit & DiveUSD 1499Book Now
16 (Days)1 Wk Fit & KTAUSD 1599Book Now
16 (Days)1 Wk Fit & Backpacker ExpUSD 1699Book Now
20 (Days)1 Wk Fit & EpicUSD 1899Book Now
26 (Days)1 Wk Fit & BucketUSD 1999Book Now

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INCLUDED TROPICAL FITNESS BOOTCAMP

  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Meal Plan, 2 meals a day
  • Access to all training equipment and gym (also on Sunday)
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, no extra charges
  • Beach front runs and workout sessions
  • Option to join Muay Thai Classes 2 sessions a week
  • Accommodation in your accommodation of choice
  • Brand new abs on departure!

EXCLUDED TROPICAL FITNESS BOOTCAMP

 

  • Flights
  • Visas
  • Taxi back to airport
  • One meal a day and meals on Sunday (2 meals included in meal plan).*
  • Drinks
  • Extra personal training sessions (1 per week included)

INCLUSIONS FOR THE COMBINATION TRIP DEPEND ON WHICH OPTION YOU CHOOSE

  • If starting in Bangkok – Airport pick-up
  • All accommodation
  • All transport around and accommodation in Bangkok, Khao Sok, Koh Phangan, Koh Tao
  • Optional upgrades – scuba diving, rock climbing & water skiing/wake boarding (additional cost)

Please get in contact foe trip durations for the Koh Tao Adventure and Koh Tao, learn to Dive trips. Also, please see individual trips for full list of inclusions.

EXCLUDED FOR COMBINATION TRIP

  • Travel Insurance
  • Most Meals
  • Visa
  • Flights
  • Return transfer to Bangkok

 

Dates

More dates

Xtreme Vietnam Experience

Take an epic three week road trip throughout Vietnam from Hanoi to Ho Chi Minh City. New friends on new adventures along the way, in truly one of the most breathtaking Southeast Asian countries. Fully guided full on bring it on! Insanely good value as well.

Discover Vietnam’s epic highlights on this exciting 3 week group adventure from North to South! Hang out in Hanoi, learn about the war torn history of Vietnam, get to know Vietnamese culture, go trekking enjoy a cool beach week checking out the world famous Halong Bay. Finish up with an all-encompassing road trip south to Ho Chi Minh city via Hoi Ann and Na Trang.

 

Xtreme Vietnam Experience

Vietnam experience SapaVietnam Experience Highlights Include:

  • Fancy going somewhere completely different? You will love Vietnam.
  • Explore the vibrant 1,000 year old of historic city of Hanoi during the first week.
  • Learn about Buddhism and Meditation, explore interesting Vietnamese places including Pagodas and temples in the second week.
  • Go trek the amazing Sapa mountain and learn about the culture here, visit markets.
  • Discover Ho Chi Minh City
  • No worries about going it alone, this trip has a buddy list so you can chat to other people on the trip before you go!

Incredible Experiences In An Incredible Country

Vietnam is blessed with natural beauty. It has it all. Mountains, lowlands, a huge coastline blessed with beaches, national parks that are the envy of the world like Sapa and Halong Bay, and a culturally rich and troubled history that makes visiting Vietnam such a unique and interesting experience, it will be more than your average holiday.

This trip is about showing you all the best sites and attractions in Vietnam, whilst offering you lots of cultural interaction in a group and leaving you happy in the knowledge that you will be well looked after during your stay.

Group Sizes

Our group sizes for Vietnam are small, and an average age between 18 to 22 years old, this is the ideal trip to book if you are dead keen on seeing Vietnam and want personalised action and intimate groups.

 

 

Photos

Details

The 3 week Itinerary

First Week

Day 1, Arrival Day

Arriving on Sunday or start your adventure in the all some ancient capital of North Vietnam Hanoi. This is it! The beginning of your 3-week adventure that is full of excitement, culture, history, a road trip and great times with new friends. With an airport pick up included you settle into your accommodation in Hanoi, you´ll get a chance to meet up with your fellow backpackers and find out about everyone you´ll be spending the next few weeks with.

Most people on our Vietnam Experience are in the same boat, i.e. they are travelling solo, so there is no need to be nervous. You´ll be far too busy to worry about that!

Day 2 Hanoi old quarter

Xtreme Gap Vietnam experienceTo new visitors, Hanoi is a fantastic city bustling with crazy drivers, overloaded bicycles, colourful markets and street food stalls selling local dishes, some of which aren´t always identifiable (and yes, they are partial to chomping on a bit of Fido!).

Luckily you have a guide to help you through that initial culture shock, allowing you to absorb it with a bit of help. You´ll visit the 12th century Temple of Literature, see a local music performance and have lunch in the Old Quarter when your guide will take the opportunity to tell you all about what the next four weeks has in store. In the evening, you´ll have dinner and see a performance at the world famous water puppet theatre.

By the end of today, the sensory overload will either have you sleeping like a log or wide awake with wonder! Check out this gallery on our blog for more photos!

Day 3

Halong BayToday we are heading to Halong City gateway to the world heritage site of Halong Bay.

Halong Bay, which means ´Bay of the Descending Dragon´, is approximately 170km north of Hanoi and is famous for its surreal and somewhat eerie landscape of over 3000 limestone monoliths that rise imposingly from the ocean.

Just make sure that you get those all important emails addresses from your trip mates so that you can swap photos and keep each other up-to-date with any more adventures you do. Believe us, this trip will leave you wanting more. There is no vaccination for the travel bug!!

Day 4 and 5

Vietnam is full of epic landscapes, Giao Xuan is a stunning little village that will not disappoint. Today we’ll learn everything there is to know about Vietnamese culture. You will be learning some basic trying your hand Vietnamese cooking, and we will even take you to a local market where you can haggle for some ingredients for a major feast later that day.

Day 6 Quintessential Vietnam paddy fields caves and temples

Vietnam gap yearToday involves a relaxing boat trip around Tam Coc and Dinh Cac Pier, which has a stunning landscape of towering karst islets and vast expanses of paddy fields. You´ll also float through three impressive natural caves, which is what the name Tam Coc means, ´three caves´. This whole area epitomizes rural Vietnam, and you´ll want to make sure your camera is charged.

After lunch, you can cycle to the village and onto Thai Vi Temple and Bich Dong Pagoda, which dates back to 1428 and is located on Ngu Nhac Mountain.

Day 7 and 8 (Sat & Sun)

Its weekend! You have a couple of days ´off´ at this point in the trip – that is you are free to explore at your own pace and see what you and your adventuring friends can find. Meet up in the evenings and swap stories and photos with the whole group, while soaking up the atmosphere and thinking about everything you’ve seen and done so far. Typically the groups head out to Cuc Phuong National Park, the picturesque waterfall, and temples of the 11th c former capital, Hoa Lu. Our guides can offer you advise on what’s best to see in the area.

Second Week:

Day 9 (Mon) Sapa

A local village, hill tribes and beautiful scenery are on the agenda today. Cat Cat Village is about 1km from Sapa, located at the bottom of the Muong Hoa Valley and as you walk there you´ll see the breathtaking mountains, over 3000m high, and the green rice terraces that drop almost 1000m below. You´ll also pass the sparkling Cat Cat waterfall. The village itself is home to the H´Mong tribe, who retain many of the old customs and traditions, some of which you can see, such as hand weaving and dying of materials to make textiles. Have you still got room for souvenirs?!

Locals and villages

We hope you´re feeling well rested for today as there is a 10km trek through the hills, past the streams and into the valley of Muong Hoa to visit Ta Van village, where you’ll stay overnight with a local family. This gives you the chance to experience firsthand the lifestyle and culture of the people living in this area. After the long trek, the pool is bound to look appealing to soothe those aching muscles! You also have the chance to pitch in and help to cook dinner (you might even get to use some of the skills you learnt in your cookery class) before settling down for a peaceful night with your local hosts.

Day 10 (Tue) trekking
Bring your trekking boots because we are going on an epic journey. 10 hours of trekking through hills, paddy fields and classic Asian scenery until we hit Ta Van village. Take a dip in the pool there because you have deserved it.

Day 11 (Wed) Waterfalls and landscapes and trekking

You´ll have been glad for a peaceful night as today is an amazing seven hour round trip trekking to a waterfall and passing through some stunning landscapes along the way something that you´ll probably be getting used to now, given how beautiful the country is. Anyway, you´re young and fit so no slacking, you can handle it!

Day 12 (Thu) Sapa

Back to Sapa and a well earned rest. Kick back and sip a 666 Vietnamese beer. Super cheap and very tasty!

Sapa town

Sapa  is perfect for a well-earned rest. You´re more than halfway through your adventure so you can sit back, chill out and reflect on all the places you’ve been, things you see and people you´ve met so far. We reckon by this point you´ll realize this is one of the best things you’ve ever done!

If you are up for it check out the beautiful orchid gardens on the Ham Rong Mountain. Located in Sapa town, you don´t have far to travel to admire the panoramic views, gardens and unusual rock formations. It is well worth the effort of walking to the top as once you get there, and along the way, you´ll be rewarded with some great photo opportunities.

Day 13 (Fri) Market

Today you’ll visit the beautiful local market and beautiful old Sapa church in the morning.  You’ll have free time for the rest of the day until your bus back to Hanoi.

 

Day 14 and 15 (Sat & Sun) Hanoi craziness free time

Yes weekend again :). You’ve had quite a number of days admiring the beautiful Vietnam countryside and now it´s back to crazy Hanoi. You have a couple of days to explore more of the city, after which time you can decide whether you love it or hate it, it´s a bit like Marmite! Your guide will be able to give you the low down on the best places to visit and where to eat and drink.

You then have two days to explore the incredible city of Hanoi – our guides can give you some great suggestions of places to go, although often the group will have their own ideas there is only things you can see and do it will be hard to cram it all in. Stock up on snacks and charge your smartphone batteries because the following night you will be doing a very long bus trip which takes us to Hoi an.

Third Week 3: Days 16 – 21

Day 16 Hoi An is awesome

You will arrival to Hoi An in the afternoon and have time to visit Hoi An Old Quarter.  It has a distinctly French colonial flare, and it’s also an awesome place to get any type of clothing tailor-made for you!

You could spend time exploring the town and its many alleyways of cute shops, cafes and extensive food market or maybe hire a scooter and head out to the gorgeous local beaches.

Day 17 Ancient Ruins

You will visit the ancient ruins of the Cham dynasty in My Son. Ancient ruined temples two massive towers a really special place.

We will join the bus to transfer to Nha Trang tonight.

Day 18 & 19 Beach time

Na Trang has fantastic beaches and great nightlife. Nha Trang’s golden beaches are yours for the taking, alternatively, take a boat trip to nearby islands or sample sumptuous seafood.

Day 20 Saigon/ Ho Chi Minh

It’s been a huge epic journey but finally, we’ve made it to Ho Chi Minh City (formerly Sai Gon)! Arguably one of the most beautiful cities in Vietnam, it has a distinctively different feel to Hanoi.

Day 21 (Sat) Saying goodbyes

On day 24 you will stay in Sai Gon where it will be time to say goodbye to your travel buddies. Lifelong friendships will have been formed, incredible time is had by all, in a truly stunning country. At the end of an amazing trip before continuing with your onward travels

Meals

Only breakfast is included throughout the programme. But you can get a nice (and cheap) meal on every corner of every street. Meals are about 1 to 3 GBP per meal.

Vietnamese meals consist of rice or noodles accompanied by fish or meat and a vegetable dish or soup. But in many places you can also get Western food like pizza!

Trip Frequently Asked Questions

The winter months are December, January and February. It can be quite cold as you also go up to the north is Sapa, which is in the mountains. In January, there is no start date but in December there is. Be aware that you can not sun bathe.
Vietnam is a very safe country to travel in. You will also have a co-ordinator with you at all times.

No! You can get away with taking about 100 per week, and that will go along way! A beer on the street in Hanoi is about 7p.

Duration Option Price  
3 (Week)AdventureUSD 1099Book Now

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Included

  • Pre departure information
  • Airport transfer on arrival to make it easy for you!
  • Fully guided with local knowledgeable English speaking Guides
  • Trip to the Water Puppet Theatre
  • Visit to Ho Chi Minh Memorial
  • 21 nights’ accommodation
  • Most Breakfasts
  • Meals in Halong Bay (on the boat)
  • Overnight in rural village homestay
  • Black H’Mong hill tribes and scenic water falls
  • Guided jungle trek in Cuc Phuong National Park and visit to Muong ethnic community  (Optional extra)
  • Boat trip in Tam Coc
  • Stunning overnight stay in Halong Bay
  • Experience a Vietnamese floating village
  • Adventure Kayaking in Lan Ha Bay
  • Hanoi city tour
  • Overnight Train to Hoi An
  • Walking tour of Hoi Ans beautiful waterways
  • Cham dynasty  temples in My Son
  • Adventure Trek to Cat Cat Village
  • 2 Glorious days by the beach in Nha Trang
  • Tour of Ho Chi Minh City
  • Vietnamese cooking lessons
  • Vietnamese language lessons
  • Access to buddy lists before you go

Excluded

  • Flights
  • Extra activities not on itinerary
  • Tourist Visa
  • Travel Insurance
  • Return airport transfer
  • Drinks
  • Lunch and Dinner
  • Breakfasts during travel days
  • Extra night if needed at the end of the trip in Ho Chi Minh

Dates

Starts on a Sunday ends on a Saturday

2017
12 February 2017 – 04 March 2017
19 March 2017 – 08 April 2017
16 July 2017 – 05 August 2017
13 August 2017 – 02 September 2017
10 September 2017 – 30 September 2017
22 October 2017 – 11 November 2017
19 November 2017 – 09 December 2017
24 December 2017 – 13 January 2018

2018

14 January 2018 – 03 February 2018
18 February 2018 – 10 March 2018
18 March 2018 – 07 April 2018
15 April 2018 – 05 May 2018
17 June 2018 – 07 July 2018
15 July 2018 – 04 August 2018
12 August 2018 – 01 September 2018
16 September 2018- 06 October 2018
11 November 2018 – 01 December 2018

COMBINE WITH THE 4 WEEK THAILAND EXPERIENCE STARTING THE SUNDAY AFTER

Bali Fitness & Beach Adventure

This trip combines two of our best experiences in Bali; our Bali bootcamp and our awesome 10 day Bali Epic. If you are looking to give your health and fitness a good boost and still have an adventure holiday, then this is the perfect combination for you.

Bali Fitness & Beaches Adventure

Combining two of our best experiences in Bali, Indonesia

This trip combines two of our best experiences in Bali; The Bali Fitness bootcamp and our awesome 10 day Bali Epic trip. Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, it is great to know that you are able to see and do that much more by adding on a 10-day adventure and really get the chance to experience the best of Bali. Besides, who wouldn’t want to show off their new Bali body, while exploring the rest of this beautiful place and visiting the pristine golden beaches that coat the island!?

HIGHLIGHTS

Bali Fitness Bootcamp

  • A new lease of life, improved fitness and new friends in paradise!
  • Motivation guaranteed! Train with fun, like-minded people and professional trainers! (don’t worry we are certainly not all in great shape :))
  • Great nutrition with a healthy meal plan with an energy boosting menu
  • Gorgeous luxury resort stay in Our Fitness Villa or Deluxe resort
  • Find a new addiction! One surf lesson in Bali included
  • Awesome excursion to Uluwatu temple and sunset beach!

10 Day Epic Bali Trip

  • Explore Majestic temples
  • Discover beautiful waterfalls
  • Visit the locals at the Monkey Forest
  • Spend 3 nights on the stunning island of Gili Trawangan
  • Experience Bali’s night-life at its finest.

PHOTOS

FOR FULL DETAILS, PLEASE CLICK ON THE INDIVIDUAL TRIPS BELOW.

The bali Fitness and adventure trip is put together exclusively by Xtreme Gap Year. This unique trip combines working on your fitness and exploring a new country and its beutiful culture and beaches.

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      uluwatu-ant-padang-padang-413-of-437

      Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!


      Bali gap year travel

      See amazing sights, explore majestic temples, splash around in waterfalls, visit an active volcano, wander through rice fields, enjoy local coffee, discover islands and kick back on beautiful beaches. See wild monkeys, shop the markets, indulge in delicious food, learn to surf, snorkel in the crystal clear sea & dance the night away at the [...]


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ACCOMMODATION AT BOOT CAMP

The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation. There are two options for accommodation on the Bali Fitness Bootcamp. Both options are close the beach and to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.

Boutique Shared Villa Accommodation

With a stunning pool and a shared room in our stunning Fitness Villa you are in the midst of the action. Its a fun set up with roof top jacuzzi overlooking the ocean and a pool and communal living area on the ground floor. The villa is 150 metersthe the most stunning bay in Bali.  The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on airconditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep.

Deluxe Resort Accommodation

If you do not wish to share and would like even more luxury, your fitness training will be complemented perfectly by a stay in our beautiful deluxe hotel option. Located right next to the best  beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. The luxury deluxe option is located 5 minute walk to the training camp and is the epitome of luxury. This exclusive resort is brand new in 2016 and caters to those with higher budgets.

Complete with stunning pool and roof top lounge with unrivaled views of Jimberan bay it is a lovely place to stay if you can afford the extra expense.

The Surrounding Area

Our stunning bootcamp is set in an exclusive quieter area of Bali called Jimberan. The perfect beach with views stunning rollers, its the perfect location for a mental and physical reset. You can also venture down to the traditional markets, enjoy fine dining with a selection of lovely restaurants or sunbathe on a white sandy beach. The beach and the hotel are separated by road, and along the road, there are local Seafood Cafés.

The location is rewarded by some of the best sunsets in Bali, with temples and plenty of points of interest nearby.

 

 ACCOMMODATION ON 10 DAY EPIC

Your 9 nights accommodation is fully included for this part of your trip and is a combination of some awesome hostels and surf hotels. The rooms are twins or doubles and you will share with the same sex unless you specify.To make it just that much better, all the spots you stay in have a pool. Which is always great to chill and relax by after a fun day of exploring.

Trip Frequently Asked Questions

The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas, and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas. 
You have nothing to worry about, our expert Group Leaders will help you book everything you need in order to get to where you’re heading, whether that be on to some more islands or back to the airport to catch a flight.
If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation at the training camp.

At bootcamp, this depends on your own spending choices, but as 2 meals (breakfast and lunch) are covered per day, will not need much while you are training. Meals are not included on Sundays.

For your epic 10 day trip, We would recommend between £120 and £180 for the 10 days. Bali is very good value for money, so it really depends on how much you want to spend.

Yes! 90% of our clients who join the boot camp and our group trips are solo travellers. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment and you will make friends very quickly.

High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.

The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during rainy season. Can be more humid, however the training facility is airconditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway.

You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi. 
Our local rep can help you book a taxi, it is a short 45min ride from Jimbaran to Canggu.

PRICE

Duration Option Price  
18 (Days)Bootcamp Villa option & 10 Day TourUSD 1509Book Now
18 (Days)Bootcamp Deluxe option & 10 Day TourUSD 2159Book Now
22 (Days)Bootcamp Villa option & 10 Day TourUSD 2129Book Now
22 (Days)Bootcamp Deluxe option & 10 Day TourUSD 3159Book Now

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INCLUDED

General

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep

Bootcamp

  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1*
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • All accommodation of choice for the duration
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch – excluding Sundays)
  • Five Yoga sessions a week
  • One surf lesson per stay
  • One amazing excursion per stay to temples and beaches
  • Tranfer advise to get to the 10 day Epic Bali trip

EPIC BALI 10 DAY

  • All Transport
  • 9 Nights accommodation
  • 10 breakfasts (lunch and dinners at own expense)
  • Support & Advice for onward travel around South East Asia.

 

EXCLUDED

  • Flights
  • Visas
  • Transfer to Canggu by Taxi (local payment £15)
  • Local payment for 1st night of Epic Bali (£30)
  • Transfer back to Bali from Gili at the end of the tour
  • PLEASE NOTE: No lunch, dinner or drinks are included for the 10 day Epic. This at your own expense.

Dates

More dates

Thailand Entourage

The perfect mix of action, adventure, fullmoon parties and new mates in the best paradise Islands. This 4 week trip is a great way to see the many sides of Thailand whilst experiencing the varied nightlife, fun in the sun on some of the worlds best beaches and taking in stunning sites of Thailand. All of this with amazing guides and an epic group of new mates, perfect for solo and first time travellers.

Join our groups on an amazing four week travel adventure trough Thailand. An incredible insight into Thai culture followed by  Party, Action and Adventure on a life changing trip! A great way to see the many sides of Thailand whilst experiencing the varied nightlife, fun in the sun on some of the worlds best beaches, and taking in stunning sites of Thailand. All of this with amazing guides and an epic group of new mates.


The Thailand Entourage

4 Weeks of Incredible Adventures With New Mates!

Intro &
Culture

Adventure &
Party

Action &
Adrenaline

Action Week

Tropical Beach
& Sea

Beach Week

Settle in and discover Thailand.

Easy arrival with an airport pick-up and western guides. Make new friends as you meet other people in the group before you travel. Learn about Thailand its culture and history. Party on Khao San Road and shop till you drop in Bangkok. Also in the first week we stay overnight at a stunning national park, sleep in bamboo huts on the lake, stunning.

Head south backpacking to Paradise Islands.

The adventure and party week involves you backpacking to some of the most beautiful places in Thailand. With fun and adventure on the way, we take you to lookout points for stunning sunsets, slip and slide water parks, and cram in as much extreme adventures you can handle. We even take you to the full moon party.

Choose the perfect action week activity!

You can choose your activity, its up to you! Get the perfect beach body with Cross-Fit. Learn the National martial art Muay Thai. Increase your well-being with a jungle yoga package. Learn free diving. Learn how to scuba dive.  Plus with any pack: Take part in an action-packed adventure day!

Top off the tan with well-earned beach time.

Laze about on amazing tropical beaches. Go green and help save Koh Tao with the eco conservation day. Go Stand Up Paddling and join us on a boat trip to a stunning little island 20 min. of the coast of Koh Tao. 

Xtreme Entourage Highlights Include:

  • Exploring exciting Bangkok by the backpacking Mecca Khao San Road
  • Learning about Thailand’s culture, history and visit temples
  • Visit and stay overnight in Bamboo huts on the lake in Khao Sok National park
  • Xtreme Shipwrecked adventure with overnight stay on the beautiful and remote bottle beach
  • Action and adventure and big laughs on the slip and fly and wipe out courses!
  • Fully guided full moon party with pre warm up and post hangover care!
  • Adrenaline Adventures on Koh Tao like abseiling, snorkelling and diving and freediving, kick boxing and cross fit. If you prefer to chill out a little, you can with a yoga course
  • You can give something back and enrol the conservation day with free BBQ to say thanks! (if dates co-inside)
  • Xtreme Gap Year Thailand (1)Koh Tao Adventure day. Snorkelling and boatride to stunning tiny island
  • Free Stand up paddle and discover scuba dive morning!
  • Lots of chill time on Koh Tao, Koh Phan Ngan and beach parties to remember
  • Meet and chat to other Xtreme Gappers with an online Buddy list before you travel too!
  • Western guide who will be there for you and make this the best trip ever!

PHOTOS

Video Overviews:

Week 1 & 2:

Week 3 & 4


Thai Intro and Culture Week (1)

 This section of the itinerary is all about getting to know each other, and this incredible country. We want you to understand the cultures and customs of Thailand. Learn about the history and heritage and have a deeper experience than just your typical backpacker.

Day 1 – Airport pick up

Arriving into Bangkok will be an exciting moment. Your first step into a new world of adventure travel. Do not worry, our guides will be there to meet and greet you off your flight and take you to your guest-house in Bangkok. Here the rest of the group will be waiting for you, and you will be taken for welcome drinks in the evening when the ice will well and truly be broken.

Please note you can actually arrive up to 2 days early and still have your airport pick-up. You will have to pay for accommodation locally if you choose to take extra days.

Day 2 – River cruise, Temples & Tuk Tuk’s

Thailand group travel (4)We will start the day with a safety talk, and a welcome orientation session.  Your guide will give you a welcome orientation pack, and give you a breakdown of the itinerary. Now is your opportunity to ask any questions! We will discuss Thai culture, dos and don’ts and learn more about the history of this incredible country.

We then take a long tail boat down the Chao Phrya river as we head to two of the most famous temples in Bangkok Wat Arun (Temple of Dawn) and Wat Pho (Reclining Buddha).

At Wat Pho we will have an English speaking Thai guide taking us around the grounds for an hour or so before heading back towards Khao San Road via Tuk Tuk. In the evening we will head out for our last night in Bangkok so buckets and street food will be in full flow.

Day 3 – Markets, Shopping and Train

Today we will check out of our guest-house in Bangkok (leaving bags safely locked up in the guest-house for the day). You can visit authentic Thai markets, or hit the modern MBK shopping centre and hunt for bargains! Pack light to Thailand, because clothes are cheap and you want to fill your bags with new wares! Sample some amazing Asian food, before we regroup and head to the train station in the evening after picking up our bags.

But before heading to the train station we will have time to hit the market stalls for some last minute bargains before heading down to the islands. We leave around 4pm to go to Hulampong train station to catch our overnight train.

Day 4 – Khao Sok National Park

Swap the hustle and bustle of Bangkok for the tranquil lakes of Khao Sok National Park. Early morning we disembark the train and head to our floating bungalows by longtail boat. Enroute we stop off at one of our favourite swimming spots before arriving at our destination.  You will have day to try some kayaking or chill with a beer in a tube in front of the stunning backdrop of this limestone mountain range. We’ll be staying in floating bungalows on a fresh-water lake surrounded by rainforest which looks like something out of Jurassic Park! Food is included.

Day 5 – Arrive in Phangan – Bottle Beach

Travel to Koh Phangan by ferry and head straight to a secluded paradise beach. Bottle Beach is our favorite beach in the world, and for good reason. It is quiet, amazingly beautiful, only accessible by boat and to make it even better, we pretty much get the whole place to ourselves.  Relax here for the afternoon and enjoy a spot of volleyball, pool, sunbathing or swimming. In the evening we can enjoy dinner and some cocktails on the beach next to a camp fire with fire show and then either  get an early one or party into the night with our own private beach party in paradise.

Adventure & Party Week (2)

This section of the itinerary turns up the adventure dial to Max! Loads of different activities unique to Xtreme! From shipwrecked adventures, to waterpark challenge courses epic sunsets and of course finishing with the ultimate full moon party experience.

Day 6 – Beaches and Muay Thai in Haad Rin!

Wake up in your own time to the sound of the waves rolling on to the beach or get up early and make the most of this amazing place. Kayak, play volleyball, sunbathe, swim or even do some optional wake boarding courtesy of our mate Jamie from Wake Up Wakeboarding who drives round in his boat just for us! (If conditions allow). We are picked up early afternoon and taken back to our main Koh Phangan accommodation via a local Muay Thai gym so you can try out a bit of Thailand’s national sport, Thai Boxing!

After we have checked in and showered, we will arrange a time for dinner , watch the sun go down from our beach side resort and then maybe head down to Haad Rin beach (or one of the islands many other awesome parties) for drinks and more good times!

Day 7 – Koh Phangan Island Boat Cruise

Today we embark on a voyage around Koh Phangan on board our big boat. Spend the day taking in the amazing tropical island scenery, stop for some snorkelling and to see a waterfall (seasonal), check out some beaches and relax or party on board. As if it couldn’t get any better, we have free drinks, food and booze all day.

Day 8 – Check In Full Moon Hostel

Today we move into our Full Moon accommodation for the last 5 days of activities and parties. Again, the hostel we use is right on the beach and is definitely the coolest hostel in Phangan, complete with tree house hammock station, boat lounge, puppy play pen, pool table, bar and restaurant.

Day 9- Phangan Challenge Lake and Bar pool party!

We take a drive up the West coast of Phangan to Laem Som lake where we will spend the afternoon attempting to tackle the famous Phangan Total Wipeout course, chilling by the lake and playing on the inflatables assault course. In the evening we will head up the hill to probably the best place you will ever watch a sunset from. It is a very, very cool bar with music, cocktails, beer, viewing deck from where you can see right out to sea and over to Samui and Ang Thong Marine Park. The bar even has a swimming pool which… Can it get any better? Read more here.

Day 10 – Slip n Fly

We head to one of Phangan’s newest adventures– The Slip n Fly, for some water fun on the gigantic slides with a chill out pool, volleyball, games and action. Today is all about having fun and laughs with your mates. Get ready for some serious good times.

 

Day 11 – Full Moon Party!

New Thailand Experience Fullmoon Party 2016 (5)Free day to recharge and prepare. We will meet in our hostel in the evening for pre party drinks and UV painting session before heading to the beach to do the Full Moon Party in Xtreme Gap Year style! Those of you hardcore enough to make it till sunrise, this is the best part as the sun will rise out of the sea onto the party beach. An incredible moment!

The full moon party is fully guided and safe as the guide is there for you, and done the party quite a few times… Our reps are on hand to make sure you have a good time and remember it for all the right reasons.

Day 12 – Recovery Day

Depending on what time you stumble in from the party you will probably need some of today to sleep and recover so the only activity planned for today is a nice Thai massage (included and the best massage in the world – especially on a hangover) and possibly a film at a local bar. Make sure you have an incredible tasty Thai banana shake as this will really help with your hangover.

Action & Adrenaline Week (3)

Day 13 – Koh Tao Bound

Xtreme Gappers (48)Hopefully, by now you have made a full recovery as it is time to head over to start the next part of your adventure: The legendary Koh Tao! We take the trip over on the boat, it’s a spectacular journey where you see emerald green palm trees coming closer into view and the two twin peaks of this stunning island rising over the horizon. This will be your new home away from home and a place you will never want to leave.

On arrival, you will be picked up from the pier, and transferred by car to your new resort with swimming pool. A nice breakfast is waiting for you. After that, we check you in and you can check out the resort, chill by the pool or take a short stroll to the beach. In the afternoon around 4 you will meet our Koh Tao guide at the bar of the resort and give you an intro to Koh Tao. We will show you around, tell you the essentials, show you where everything is like ATMs, pharmacies, beaches and activity locations. Your guide is on hand throughout the week.

We stop off in the nicest little Thai restaurant and have our first meal out together on Koh Tao.

Day 14 – 21  Koh Tao Action

IMG_1904

You can choose your own activity for your third week. You have to pick the activity you want to undertake at the time of booking, as this will affect the price of the trip. You have a nice mix of free time and activities arranged. We do not break down the day by day itinerary in this section, because it can change depending on what activities you pick.

Check out the amazing beaches, get involved in some cool adventures with your new friends and enjoy the epic nightlife. There will be plenty to do and certainly never a dull moment!

No matter what activity you pick you will be having a Koh Tao Adventure Day

THE ADVENTURE DAY

The Koh Tao adventure day with boats, snorkelling, paradise islands and stunning view point.

Everyone meets at the Xtreme Gap Resort for a breakdown of the days activities.   Expect to be taken to a pretty amazing viewpoint on the neighbouring paradise island of Koh Nangyuan. Even the ride itself is a lot of fun, open air on a longtail boat with spectacular views of Sairee beach.

There will be plenty of time to explore the island, swim with tropical fish and chill on in this piece of perfection.

 

Beach For Sunset

On arrival at Sairee beach, we will pull up to Sunset Pool Bar, one of the biggest and best beach venues in Koh Tao.

Available Included Xtreme Activities On Koh Tao

Unlike the adventure week you do need to choose which option you will take at the time of booking (some options are cheaper than others)  so please refer to the prices section to see how this influences the price of the trip.

Take your pick, what activity would you like to include in week 3?

So when you are lying on a dreamy white sandy beach, in a paradise setting wouldn’t it be nice to have the body to match. With our cross fit package you can! Four full on cross fit sessions, with professional accredited Cross fitness trainers will whip you into shape so you will not feel guilty about lazing on the beach, and dipping into the Gulf of Thailand will be so much more rewarding.

If you are not familiar with the concept of cross fit, you can join the 4 Foundation classes. These 4 classes will teach you all the basic movements and techniques for CrossFit, so that they are able to do the movements safely and effectively. These classes are similar to personal training as our coach will spend lots of time helping them with the movements.

We run the Foundation classes every day at 10.15am and so they can easily do the Foundation classes in a week.

The fit package is the most popular option. It includes 5 Muay Thai sessions taken over five days. It doesn’t matter if you’ve never done it before, learning the national sport of Thailand in a cool jungle gym is an awesome experience. It is a great way to try something new, get really fit and learn much more about the culture of Thailand.

You will undergo a modified non-contact training regime in the camp that host monthly Muay Thai fights, a really authentic and cool experience! Some like to do it in the morning and then hit the beach others like the cooler evening training times.

Probably one of our most chilled out options, you have five sessions working on your well-being, and flexibility with a fantastic yoga package. Set in landscaped gardens surrounded by coconut groves there’s a special feeling about the place.

Just a short stroll from the ocean you will find a gorgeous yoga Sala, where we have included five sessions are you to get into yoga spirituality and hopefully find Nirvana.

Even if you’ve never tried yoga before this is the perfect place to do it, as everyone is welcome to come and give it a go and it is the perfect activity to take if you want to turn your Koh Tao experience into the ultimate chilled out beach time.

This costs a little more but it is a full blow open water course worth over £250. The course lasts 3/4 days and includes 4 dives in the beautiful Gulf of Thailand. Afterwards, you have your PADI Open Water license and can dive anywhere in the world!

This is probably the most Xtreme option, and one of the most rewarding! Our professional freediver instructors will teach you the basics of Freediving, and accompany you down to depths of 12 metres!

The actual course itself lasts 2 days and included theory and water based instruction. Free diving is about breath holds diving, so no use scuba equipment. This means you are not limited by nitrogen in your blood or depth limits. It takes mental and physical training to become an expert free diver, but our course will certainly get you well on your way there. With beautiful Marine life, soft and hard corals it’s a great way to train yourself to experience the best that the underwater environment has to offer in Koh Tao.

If you’re really lucky you may even get a free diving the whale shark!

No matter what action week activity you pick you will also do the adventure day and there is plenty going on on the island as well and you have lots of chill time on some of the most amazing beaches! Not a day goes by where you will ever get bored especially when gazing at a bright orange sun setting into the Gulf of Thailand from a pristine white beach.

Beach & Chill week

Day 22 – 28  Koh Tao: Beach Time

You have a nice mix of free time and activities arranged.

Other Activities included? Yes there are more…

Xtreme Discover Scuba Dive & Stand Up Paddling

With crystal clear waters, water sports on Koh Tao are amazing! Included as part of the programme you get to try out scuba diving! Safely guiding you in a swimming pool, in a controlled environment. We will let you try out breathing underwater from scuba gear. It’s a great way to get a feel for diving, and an incredible experience is never done it before. If you do like it, you can always upgrade to doing an open water course and take full advantage of the fact that Koh Tao is one of the best places to learn to dive in the world. If diving really is not your thing, don’t worry you don’t have to do it but most people who try and not going for a full-blown ought course afterwards. It’s an amazing experience to explore and breathe underwater. This is just one of many extra additional inclusions we throw into the trip, where other companies would leave you to go “snorkelling”.

You can upgrade locally to do a full diving course, or pre book it with us.

Boat Trip Koh Koh Nang Yuan

This island just 20 min by boat from Koh Tao can not be missed. It is picture perfect. We take  up to an amazing look out point and  you have time to chill on the beach or go snorkelling (there is a local payment of about 2 GBP to gain access to the island)

Beach Clean up day (set dates, not always included)

Ecodave Xtreme GapAt Xtreme gap year we strongly believe in leaving a positive impact on the locations we visit. Mass tourism does take its toll on the environment. This is especially true on small tropical islands like Koh Tao. We strongly feel  it is everyone’s responsibility to make a contribution to maintaining, and improving the places that we visit. We have partnered with Koh Tao’s leading conservation organisations and every trip we run makes a financial contribution to Eco-conservation efforts.

So as part of this trip, we co-host an eco-day. This is split into two parts. A lecture by leading conservationists, on marine conservation, and a hands-on beach clean-up so you can make a physical real difference during your trip. The aim is to provide you with information so you can make people aware of the issues. As well as physically helping out with marine conservation efforts.

It’s a fun day out, it’s a great way to see lots of out of the way beaches on Koh Tao, and feel good about yourself whilst making a positive difference on the island. In the evening we finish up with a barbecue, in one of Koh Tao’s hotspots by way of saying thanks for your efforts.

If you have completed your open water is part of this programme, you can be involved in underwater clean-ups, if not its land-based conservation which is just as, or if not even more vital to marine conservation efforts. 80% of trash entering the waters comes from land-based sources.

 

More about Koh Tao

TROPICAL ISLAND PARADISE…WOW!

Xtreme Gappers (59)Koh Tao has some of the best beaches in Thailand, it is also one of the most popular backpacker hubs in South East Asia, but not ruined like some of the other islands, there is a great community and vibe to the place you are going to love spending time here.

This part of the trip is all about being social and having fun, you can take long tail boat trips round the island, enjoy amazing Thai food and stay up all night in some of the best beach clubs and bars in Asia. After a few days of chill, you will want to pick up the pace again, so we finish the trip with the action week! The Koh Tao adventure day is the perfect end to the week.

FOOD & EATING OUT

Please note we do not include food during this trip, there are plenty of restaurants serving delicious and healthy Thai food as little as one – three pound per meal and there is a restaurant the resort also.

We do not include food because it’s such a sociable atmosphere with so many great places to eat and explore you will want to go off and eat out with lots of new friends. Including food would really limit your options and detract from the whole experience.

NIGHTLIFE & BEACH TIME

Koh Tao Adventure (6)Koh Tao is not only famous for its great diving and beautiful beaches, there is quite a party scene there too! Picture cool beach bars, fire shows, awesome night clubs like Moov and Fizz bar all within easily stumbling distance to your accommodation. If you want to have some serious fun after the sun sets, you will not be disappointed.

This is a great way to finish up on your trip, after experiencing the culture its time to party. Speaking of which…

Your Accommodation on Koh Tao

Because you stay in various different locations throughout the trip accommodation does vary, however expect to stay in comfortable and clean and secure accommodation. On the islands, you will stay in a very nice resort, with a swimming pool set in beautiful Thai Gardens just a short walk from the beach.

It’s the main resort Xtreme Gap uses in Thailand, Xtreme Gappers to hang out with and share adventures. Accommodation is shared on a twin share in a Fan Room.

The accommodation in the resort in Koh Tao is the basic fan option at a great resort, perfect for your stay in paradise. A short stroll through a lovely street with little shops and some restaurants and just 5 min from the beach will get you to this perfectly located resort. A beautiful and laid back resort with a swimming pool, bar and restaurant set in tropical Thai gardens. The fan rooms are spacious, clean and comfortable, have an en-suite and there is a maid service twice a week and a laundry service (approx. £1.50 per big bag load) located next door.

Frequently Asked Questions

No, most of our travellers are solo travellers. You will meet lots of people on the different weeks. With group start dates and lots of group activities you will make new friends really easy.

The trip ends in Koh Tao, please note return transfer is not included in the price of the trip. This is because many people choose to travel onwards to other locations or stay in Koh Tao to do further programmes.

Returning back to Bangkok to meet your flight is very easy, transfers can be arranged on Koh Tao through rep and the cost is approximately £15. If you’re flying out straight after the trip ends, you have two options to meet your flight in Bangkok.

Our recommended option is to fly from Koh Samui directly to Bangkok airport, rep can organise your bus tickets to Samui airport, this will involve catching the boat late morning and arriving in Koh Samui at around three o’clock. Transfers are provided from the pier direct to the airport and are complimentary.

Please ensure that your flights are not booked any earlier than this and do allow for delays, so we would recommend not booking a flight back to Bangkok until the afternoon which also allows time to check in at the airport as well. Check Bangkok Airways the cheap flights booked ahead this should not cost you any more than £30 the flight time is approximately 40 min.

Option two would be to get the morning boat from Koh Tao back to Bangkok via bus and boat, the transfer time between six and eight hours typically you will get back into Bangkok about 10 o’clock in the evening. This would require an extra night stay in Bangkok, and if you are to pursue this option we do not recommend you do not organise your international flight until Sunday. Again the cost for this transfer is about £15.

If you are planning on travelling to Thailand for 30 days or less and you have British, Dutch or USA passport you can get a Visa exemption on arrival. This is valid for 30days and cannot be extended in Thailand. If you are planning on being in Thailand longer than 30 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa enquiries.

Some of our customers prefer a bigger room or an aircon room. We can arrange this, but it needs to be done at the time of booking, as the resort often fills up. If you are on the programme and still want to arrange it, you would have to arrange that with reception at the resort, and pay for accommodation again. So best to let us know at time of booking.

Absolutely our guides will be there to meet you off your flight. In fact, you can even arrive up to 2 days early will still provide airport pickup for you. If you are nervous about flying on your own, we also hook you up with a buddy list where you can chat to other people on your trip prior to booking your flights. That means you can coordinate your flights together and have a travel buddy as you go. .

This is a hard question as age range does vary. Is this trip suitable for you? The average age on this trip is between 19 and 26. Although it is open to all. The make up of the groups is usually 60% female to 40% male, just going to show, girls really are braver than boys! So come on lads, what are you waiting for? Prove us wrong!

Its recommend you bringing £20 per day spending money. You can get away with less, but if you are a bit of a party animal you can certainly spend more. A beer in Thailand will cost you around 60p, and you can eat a very healthy tasty Thai meal for around 2 pounds. 1 pound will get all of your close laundered and dried for you. There is a lot of activities included in the programme, but you may wish to bring a bit more money for extra activities counter along the way.

The price of flights can vary greatly throughout the year, from as little as £400 return to Thailand up to £1000 peak season. The general rule is the sooner you book your flight the cheaper they are so book with us as soon as possible, in order to secure the best deals on flights. Please do not book your flights prior to booking your space on the programme, as we need to ensure a spot is free for you.

Thailand is a very safe country in general, it does however get a lot of press due to the political situation. Comparatively you are more in danger in a big city in western Europe then you are backpacking in Thailand. We have a guide with you at all times, and there is a great support network available to you to help you out even for the little things like losing your bank card.

FINALLY

We can also send you loads of information on this trip and the locations so get trip notes for more details!

Full details on your options to get back to Bangkok are included in a very detailed predeparture pack, which we send you after booking. You will also be set up with an online buddy list so you can chat to other members of the group in Koh Tao. The trip ends in Koh Tao. Check the FAQ section for details on how to get back to the airport.

Please do book early

This can be a very popular trip so make sure you get booked up ASAP! You can secure your spot for only £200 by submitting a booking form. Do it now! So now you have read about the trip, you might want to check out where you will be staying or a break down of everything included.

Duration Option Price  
4 (Week)Muay Thai OptionUSD 1299Book Now
4 (Week)Yoga OptionUSD 1459Book Now
4 (Week)Free diving OptionUSD 1499Book Now
4 (Week)Open Water OptionUSD 1659Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now

What makes this trip different from other companies tours in Thailand? A lot. Literally: we include way more in our trips than other companies. 

Xtreme Gap began on Koh Tao, and we are one of the only gap year companies to actually have a base and staff located there. We know the island we know the country and we know how to squeeze the most amount of fun out of 28 days. Compare this to other trips you will quickly discover that we have way more inclusions, and budget a lot more to make your trip as exciting and fun as possible. We can do this because we are an online company, we keep our overheads low enabling us to include more about trips without having to increase the price of our packages.

Included

The fun stuff

  • Exploring the history and culture of Bangkok by visiting various temples
  • The boat trip down the Chao Praya River
  • Legendary night out on Koh San Road
  • Staying over night in Khao Sok National park!
  • Shipwrecked adventure on bottle beach in Koh Pha Ngan
  • Breathtaking sunsets in the Amsterdam bar infinity pool
  • Guided full moon party, with a much-needed hangover day and free massage
  • Total wipeout course (also known as the lake challenge)
  • Plenty of beach time on one of the most beautiful tropical paradise islands of the world
  • Stand Up Paddling hour
  • Free Discover Scuba dive session
  • Round trip to Koh Nang Yuan island
  • Opportunity to give something back with with eco-conservation activities
  • Koh Tao adventure day which includes:
      • Koh Tao adventure day with boats, snorkelling, paradise islands and view points
  • Koh Tao activity option Week inclusions (pick one option and let us know by filling it out in the notes section when booking):
    • Get fit pack: 5 Muay Thai Sessions (5 hours), all equipment (for rent included) and training one on one with a Muay Thai Trainer
    • Get ripped pack: 4 Crossfit sessions. These 4 classes will teach you all the basic movements and techniques for CrossFit
    • Xtreme Freediving Pack: a 2 day beginner free diving course worth £399!
    • Relax With Yoga: 5 yoga sessions spread out over 5 days
    • The learn to dive course includes a full PADI open water course, course materials, instruction and 4 dives
  • Full moon party included! Its guided and awesome.

The Essentials

  • Personally met at the airport
  • Super nice Western guides
  • All Accommodation (27 nights)
  • Nights out (own expense but guided)
  • Transport taking you to different parts of Thailand
  • Breakfast on arrival in Koh Tao
  • Island introduction on Koh Tao: on arrival we will take you out for a gorgeous Thai meal and introduce you to other Xtreme Gappers  on the island. In Koh Tao there are plenty of Xtreme Gappers doing other programmes as well.
  • Free Wi-Fi at most resorts
  • Back up & support second to none. Services of our tour leaders and English-speaking reps who are available and based locally  24/7.

Excluded

  • Flights
  • Visas (if staying longer than 30 days there are small fees to obtain the correct visa)
  • Insurance
  • Return transfer from Koh Tao to BKK (but can be arranged locally for approx Euro 15)
  • Meals in Thailand (Approx £6 – 15 per day)

Dates

2017 Dates

03rd January – 30th January
2nd February- 28th March
01st March – 28th March
01st April – 28th April
01st May – 28th May
30th May – 26th June
30th June – 27th July Sold Out
1st July- 28th July
28th July – 24 Aug: Sold Out

new Thailand entourage running from 13 august 2017

Xtreme Thailand Experience 4 Weeks

Do you want see it all in one of the most exciting countries in the world? Join our guided Thailand group backpacking tour and have an incredible adventure. You choose your activities. An intro week, an adventure week, an action week and a beach week. You will be checking out the buzz in Bangkok with new mates and letting the good times roll.

 

This is our top-selling trip! Loaded with activities there is never a dull moment. A great way to travel Thailand safely in a group, you have a jam packed itinerary showcasing the best this amazing country has to offer. You choose your activities. An intro week, an adventure week, an action week and a beach / conservation week. You will be checking out Thailand in the best possible way and fully guided! Let the good times roll.

The Xtreme Thailand Experience

4 AWESOME THEMED WEEKS!

IntroXtreme Thailand Experience (12)

Adventure

Action

Action Week

Beach & Eco

Beach Week

Settle in and discover Thailand.

Easy arrival with an airport pickup. Make new friends as you meet other people in the group. Learn about Thailand its culture and history. Stay on the mainland and visit lots of different temples cultural heritage sites and cities.

Pick an adventure options in-country.

Do an awesome elephant week. Go trekking in the jungle. Explore Buddhism and meet monks with Temple stays. Have a night out in Bangkok and see the sites

Choose the perfect action week activity!

Get the perfect beach body with Crossfit. Learn Muay Thai, increase your well-being with a jungle yoga package. Learn free diving. Learn how to dive. PLUS: Take part in an action-packed adventure day!

Top off the tan with well-earned beach time.

Laze about on amazing tropical beaches. Hit the beach parties. Discover a paradise island by our discover scuba dive & stand up paddle day. Also you join our boat trip to a stunning island and help conservation efforts with the beach clean up and join the free Barbecue party night! Party on the beach and munch on some delicious Thai food.

Xtreme Thailand Experience Highlights Include:

  • Meeting monks & discovering Thai culture, temples & cuisine on a mind-blowing cultural and intro week
  • Trekking through national parks & discovering cool waterfalls are an exciting adventure week
  • Exploring historic Singburi to see life outside the cities and islands, meeting tribes
  • Volunteering with Elephants and Mahouts
  • First 2 weeks include all meals
  • Exploring exciting Bangkok and stay in a fun backpackers hostel in the backpacking Mecca Khao San Road
  • Adrenaline Adventures on Koh Tao like abseiling, snorkelling and diving and freediving, kickboxing or cross fit. If you prefer to chill out a little, you can with a yoga course.
  • Koh Tao adventure day with boats, snorkelling, paradise islands and view points.
  • Try Out Scuba with an Xtreme Trial Scuba Experience
  • SUP! Stand Up Paddle try out.
  • Become a conservation hero! We have partnered with the leading conservation organisation so you too can do your part. Beach clean ups and conservation talks included. Plus free sunset barbecue at the end of the day
  • Lots of Chill time on Koh Tao and beach parties to remember
  • Meet and chat to other Xtreme Gappers with an online Buddy list before you travel too!

PHOTOS

FIRST WEEK INTRO & CULTURE

Xtreme Thailand Experience (12)

Starting on the Sunday, you will be met at the airport and transferred to your new home in Singburi, a couple of hours from Bangkok, to embark upon a comprehensive introduction to Thailand.

The first week is all about getting to know everyone and doing lots of activities with The other members of the group. This is great if you have never travelled before, or you are travelling alone because you will be meeting other like-minded people and making friends very quickly and easily.

During the intro week you will learn more about Thailand, It will be an eye opening experience. With lots of day trips to get to know the local surrounding areas and places of interest. Emphasis will be placed on learning about Thai culture, Thai language and even try your hand at some Thai cooking.

You will also check out the famous Buddhist Temple: Wat Phranon Jaksi, the old capital of Ayutthaya (including a visit to the elephant village), Lopburi’s museum and pagoda, and even have a cruise along the river.

SECOND WEEK ADVENTURE OPTIONS

The second week you can choose from a range of activities depending on how adventurous your feeling.

Xtreme Thailand Experience

ELEPHANT WEEK

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TREKKING WEEK

tempels thailand

BUDDHISM & CULTURE WEEK

TAKE YOU PICK IN THAILAND!

If you do not know which option week you would like to be your second week do not worry, you can make that decision once you are out in Thailand. It might be that you want to hook up with some people if you have become friends with on the intro week and decide to join them on the trekking week, or maybe you rather join someone else who decided to do the Buddhism & Culture week. It is very easy to go with the flow! So let’s look at some of the options.

Elephant Week

With this adventure week option you will learn how to take care of the Elephants, head off through forests and around the camp with these majestic creatures (you even have a photo opportunity on the back of an elephant) , bath them and feed them. Even go swimming with them. This week is an unrivaled opportunity to learn about Elephants and connect with your very own. Just be warned you can ´t take it with you when your week is up!

Thai Elephant Experience in Umphang, Lak Province

Thailand Elephant Experience (7)

Umphang is about 8 hours from Bangkok, but the ride is worth it! From monolithic temple protrusions, to the living, breathing, legendary white elephant herds of the royal order, the faded beer vests of Khao San Road travellers, to the somewhat infamous, green and gold labels of ´Chang´, if there is one symbol that reverberates the mystical and multifarious character of this Eastern land more than any other, it is the Thai Elephant. Historically, the Thai people´s ally in work and war, at once both strong and placid, roaming the jungle smothered hills of a nation curiously similar in spirit and character to these colossal yet graceful beasts, the decline in wild elephant populations all over Southeast Asia has focused modern attention more vigorously than ever on the enduring character, survival and habitats of the Asian elephant.

We´re offering you the chance to really get stuck in; with our week-long Thai elephant experience package in Umphang, you´ll be surrounded by trunk and tree from begging to end, living and working ´at the coalface´ with these undeniably inspiring creatures. Nestled in the limestone valleys of Tak Province in North-central Thailand, amidst the low mists of rice paddies (the local labour staple), soaring Burmese mountain horizons to the west, and some of the most traditional, untouched, ´un-touristy´ Thai towns of yesteryear, where the local folk still cast curious glances at western visitors and sizzle up regional dishes from fiery track-side stalls.

Our elephant experience option runs from Monday to Saturday and aims to give you an encompassing introduction to what life is like working with these animals. We try to make sure you get the broadest possible experience by getting you working with elephants of all ages and genders, always in their natural habitat.

You will have the opportunity to participate in a variety of activities necessary to providing good care, whilst helping to ensure the stability of the elephants´ lives here.

With rich, thick, natural jungle terrain and forested hills typical to this region of Thailand, we are lucky to be able to maintain an environment very similar to that enjoyed by the remaining few thousand wild elephants in Southeast Asia, and, with only a few elephant sanctuaries so indelibly surrounded by nature, our ability to do this is largely unique throughout the country.

The elephant care at our sanctuary is comprehensive, and we like to get participants involved with all aspects of this. Washing the elephants in the natural lake (one of many in the areas surrounding Umphang) on our grounds, or perhaps, simply socialising with these animals, so strangely human in their own way, your responsibilities are wide ranging and aim to give a broad cross-section of elephant care experience.

In addition, with a diet of up to 180kg of vegetation daily, you can see how preparing the elephants´ intake of greens (usually a mixture of locally sourced sugarcane, banana plant or grasses) could represent one of your main daily tasks, while the routine evening ´trek of the elephants´ back to their forest sleeping areas as the pink Thai sun drops behind the distant hill vistas, is something to always look forward to.

You will work directly with experienced native mahouts (elephant carers) who have grown up with these creatures, training them and ensuring their continued survival. Consequently, there are perhaps no people more readily in tune with the elephant mind than native Thai mahouts, and no better people with whom to experience what life with an elephant is like.

Every group will be assigned their own English speaking tour coordinator, who will be able to answer any practical questions you have about the structure of the experience or the practicalities of staying in Thailand.

Other Activities

Thailand

Umphang is one of the few remaining untouched and remote, natural gems of Thailand. Like Kanchanaburi to the south, it retains the reputation as one of the ´jump-off points´ (no pun intended) for waterfall enthusiasts and, aside from the Thee Lor Sue on the Mae Klong (which is claimed to be Thailand´s biggest, a two day organised trek from Umphang), there are two local falls (Nam Tok Tharark and Nam Tok Pha), with fresh, cool water; a place to distress your post-work muscles and swap elephant stories with your fellow travellers.

You´ll also be able to tick off one of north Thailand´s must-do activities: Rafting. The local medium-speed rivers provide the perfect raft ride through remote jungle scenery, and it´s a great way to spend a day away from the project.

Accommodation during the week

Thailand just wouldn´t be Thailand without its bamboo, jungle shrouded cabins, looking like they´ve just popped up from the earth, just like the waxy banana plants and bending palms around them. During your stay here you´ll crash in one fully equipped with all the necessities of a rural Thai excursion: Mosquito nets, showers, and sun drenched decking for those cold Changs after a long day with the elephants.

You will receive three square meals a day, all healthy and packed full of the rich flavours Thai cuisine has become so famous for. We try and strike a nice balance between western styles and the spiced-up, aromatic local dishes of Umphang, to keep everything nice and varied.

Accommodation is shared with other experience participants, giving you a great opportunity to socialise with like-minded, elephant-loving people.

Elephant Experience Thailand (4)
During the second week you and other participants have the option to go trekking in the jungle and rainforest of the Phutoei National Park, a lush park not often visited by other tourists.

This again will be a unique experience. You will be roughing it, but in beautiful surroundings. After this experience, you will have a lot to boast about when you go home as you will be sleeping in tents and surviving with the basics – we´re sure you will have a lot of fun!

The trekking option is fully guided by trained national park rangers, so you will be in safe hands but it is certainly an adventure!

Please note this is not for the fainthearted, sorry roughing it and trekking is not for you do not pick this option!

Xtreme Thailand Experience (5)
It is quite a ride to get here from the location of the introduction week, but totally worth it! Your time will be spend in the Forest Resort, a luxury new resort and in a newly built dorm accommodation next to the ancient Thai temple.

If you choose the Buddhism & Culture week you will get to know a lot more about Buddhism and Thai culture. During this week you will visit temples, you have the opportunity to ask your questions about Buddhism to the monks, we will teach you about practising meditation and chanting in a quiet and spiritual environment. Our guide is very knowledgeable and will tell you all you need to know. If you have a real interest in Buddhism & Culture, this is the programme for you!

Remember you do not have to to decide which option you pick when you book, you can wait to see what takes your fancy when you are in Thailand.

BANGKOK STOP OVER

At the end of the second week (Saturday) you head to Bangkok

In between heading to Koh Tao and finishing your option weeks you have 1 or 2 full day in Bangkok (One if you are on the elephant option as you will arrive back in Bangkok quite late).

You will arrive at the bus station on the Saturday (the elephant option arrives on the Sunday morning) and need to make your own way to the hotel.

This is a £4 taxi ride from the bus station. There is no set itinerary for Bangkok, but there is plenty to do you can see and do. You will be staying next to the Khao San Road in a nice hostel, so you can chill, or visit many of the sites Bangkok has to offer. Most of our gappers will take a river cruise to see all of the ancient temples, spend some time hunting for bargains in the markets and sample some of the amazing nightlife on the Khao San road. The nightlife there is legendary, so fortunately you are just literally on the doorstep so you can fall back into the hotel. Breakfast is included which will help soak up the hangover too.

Staying the Saturday night for one night in Bangkok you then transfer to Koh Tao by night bus and boat on Sunday night, you need to get yourself to the bus departure point by this is very easy as shown in the video below.

This means you will arrive in Koh Tao first thing on the Monday morning (about 9 am) where we will pick you up off the boat. Our rep will be waiting for you and we include a welcome breakfast for you!

Onto Paradise

Itinerary For Beach and Action Weeks:

With multiple options available to you on Koh Tao we have created the following brochure to help clarify some of the exciting activities you can do. All of these are exclusive to Xtreme Gap Year. Online Brochure with activities on Koh Tao.

IMG_1904The Koh Tao beach week and action itinerary is flexible because it depends on the option you choose for the action week and the weather, but in general you have 12 days to check out the amazing beaches, get involved in some cool adventures with your new friends and enjoy the epic sunsets and nightlife.

You will also have your Xtreme Adventure Day so there will be plenty to do and certainly never a dull moment!

On arrival you will have a full introduction from our resident rep who will settle you into the island life and it will go like this:

    • You arrive by night bus and boat on Monday morning where you will be picked up and taken to your accommodation.
    • Once you are checked in, you have time to relax, jump in the pool and freshen up.
    • In the afternoon around 4 our Rep Miss Jai will meet you and the rest of the group at the bar and give you an intro to Koh Tao. She will show you round, tell you the essentials, and show you where everything is like ATMs, pharmacies, beaches and activity locations. She is on hand through out the week if you need her too.
    • You will then go out for dinner (on us) with the rest of the group, expect a tasty Thai curry! The next day you will be taken by miss Jai to start your activity, depending on the option you have picked.
    • Your Koh Tao itinerary will be explained to you locally. Where and when you have to be will be put up on the Xtreme Gap notice board at the resort.

TROPICAL ISLAND PARADISE…WOW!

Koh Tao has some of the best beaches in Thailand, it is also one of the most popular backpacker hubs in South East Asia, but not ruined like some of the other islands, there is a great community and vibe to the place you are going to love spending time here.

We have many Xtreme Gappers resident on the Island as we run lots of different trips there so there is lots going on. It is also a great place to learn to dive as well, so you can take advantage of getting your PADI Open water while you are there as well.

This part of the trip is all about being social and having fun, you can take long tail boat trips round the island, enjoy amazing Thai food and stay up all night in some of the best beach clubs and bars in Asia. After a few days of chill, you will want to pick up the pace again, so we finish the trip with the action week! The Koh Tao adventure day is the perfect end to the week.

FOOD & EATING OUT

Please note we include 1 breakfast and 2 meals on Koh Tao. There are plenty of restaurants serving delicious and healthy Thai food as little as one pound per meal and there is a restaurant the resort also.

We do not include food because it’s such a sociable atmosphere with so many great places to eat and explore you will want to go off and eat out with lots of new friends. Including food would really limit your options and detract from the whole experience. Bear in mind though we do include food for the first two weeks of this programme (Most other gap year companies ´s Thailand programmes do not) so you have already saved over £250 worth of spending money by booking with Xtreme.

You will receive a welcome breakfast, a lovely Thai meal on your first evening in Koh Tao and a BBQ after the Beach Clean up day though.

THE ADVENTURE DAY

The adventure day is just that an adventure, so sometimes we mix it up. But below is a summary of what you can expect.

Everyone meets at the Xtreme Gap Resort for a breakdown of the days activities.   Expect to be taken to a pretty amazing viewpoint on the neighbouring paradise island of Koh Nangyuan. Even the ride itself is a lot of fun, open air on a longtail boat with spectacular views of Sairee beach.

There will be plenty of time to explore the island, swim with tropical fish and chill on in this piece of perfection.

Beach For Sunset

On arrival at Sairee beach, we will pull up to a pool bar so you can grab a sundowner and watch a spectacular sun set into the ocean.

Want even more action? you can book the following speedboat adventure day locally for an additional fee, please talk to our rep:

FINAL 2 WEEKS IN DETAIL:

ACTION OPTIONS, BEACH TIME, BEACH CLEAN UP DAY, XTREME DISCOVER SCUBA, STAND UP PADDLING, BOAT TRIP TO KOH NANG YUAN AND BEACH PARTIES.

We have lined up some really exciting activities for your final 12 days. This is one of the things that sets the Xtreme Thailand Experience apart from other gap year tours. With the sheer volume of inclusions you will never be bored. Pick one of the activities below for your final week.

Some are Xtreme and really get the blood pumping, others are devoted to health, fitness, and well-being and you can even be involved in a hands-on conservation project to try and help with the preservation of Koh Tao. There is truly something for everyone.

Available Included Xtreme Activities On Koh Tao

Unlike the adventure week you do need to choose which option you will take at the time of booking (some options are cheaper than others)  so please refer to the prices section to see how this influences the price of the trip.

Koh Tao cross that
So when you are lying on a dreamy white sandy beach, in a paradise setting wouldn’t it be nice to have the body to match. With our cross fit package you can! Four full on cross fit sessions, with professional accredited Cross fitness trainers will whip you into shape so you will not feel guilty about lazing on the beach, and dipping into the Gulf of Thailand will be so much more rewarding.

If you are not familiar with the concept of cross fit, you can join the 4 Foundation classes. These 4 classes will teach you all the basic movements and techniques for CrossFit, so that they are able to do the movements safely and effectively. These classes are similar to personal training as our coach will spend lots of time helping them with the movements.

We run the Foundation classes every day at 10.15am and so they can easily do the Foundation classes in a week.

Please also check out the video below it is the latest fitness craze that has become huge. It’s highly effective high-intensity WODS (work out of the day) mixes hundreds of different techniques and every day is always different. With this option is the perfect way to get into excellent physical shape and get that perfect beach body!

Thailand Muay thai Training (7)
The fit package is the most popular option. It includes 5 Muay Thai sessions taken over five days. It doesn’t matter if you’ve never done it before, learning the national sport of Thailand in a cool jungle gym is an awesome experience. It is a great way to try something new, get really fit and learn much more about the culture of Thailand.

You will under go a modified non-contact training regime in the camp that host monthly Muay Thai fights, a really authentic and cool experience!

Some like to do it in the morning and then hit the beach others like the cooler evening training times.

Koh Tao yoga option
Probably one of our most chilled out options, you have five sessions working on your well-being, and flexibility with a fantastic yoga package. Set in landscaped gardens surrounded by coconut groves there’s a special feeling about the place.

Just a short stroll from the ocean, you will find a gorgeous yoga Sala, where we have included five sessions are you to get into yoga spirituality and hopefully find Nirvana.

Even if you’ve never tried yoga before this is the perfect place to do it, as everyone is welcome to come and give it a go and it is the perfect activity to take if you want to turn your Koh Tao experience into the ultimate chilled out beach time.

 

This is a full blow open water course worth over £200. The course lasts 3/4 days and includes 4 dives in the beautiful Gulf of Thailand. Afterwards, you have your PADI Open Water license and can dive anywhere in the world! Not sure about this option? You can always add it on while you are out there with us in Thailand.

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This is probably the most Xtreme option, and one of the most rewarding! Our professional freediver instructors will teach you the basics of Freediving, and accompany you down to depths of 12 metres!

The actual course itself lasts 2 days and included theory and water based instruction. Free diving is about breath holds diving, so no use scuba equipment. This means you are not limited by nitrogen in your blood or depth limits. It takes mental and physical training to become an expert free diver, but our course will certainly get you well on your way there. With beautiful Marine life, soft and hard corals it’s a great way to train yourself to experience the best that the underwater environment has to offer in Koh Tao.

If you’re really lucky you may even get a free diving the whale shark!

 

 

NIGHTLIFE & BEACH TIME & ACTIVITIES

Koh Tao Adventure (6)
Koh Tao is not only famous for its great diving and beautiful beaches, there is quite a party scene there too! Picture cool beach bars, fire shows, awesome night clubs like Fizz bar within easily stumbling distance to your accommodation. If you want to have some serious fun after the sun sets, you will not be disappointed.

This is a great way to finish up on your trip, after experiencing the culture its time to party. Speaking of which…

Other Activities included? Yes, there are more…

Beach Clean up day

Ecodave Xtreme GapAt Xtreme gap year we strongly believe in leaving a positive impact on the locations we visit. Mass tourism does take its toll on the environment. This is especially true on small tropical islands like Koh Tao. We strongly feel  it is everyone’s responsibility to make a contribution to maintaining, and improving the places that we visit. We have partnered with Koh Tao’s leading conservation organisations and every trip we run makes a financial contribution to Eco-conservation efforts.

So as part of this trip, we co-host an eco-day. This is split into two parts. A lecture by leading conservationists, on marine conservation, and a hands-on beach clean-up so you can make a physical real difference during your trip. The aim is to provide you with information so you can make people aware of the issues. As well as physically helping out with marine conservation efforts.

It’s a fun day out, it’s a great way to see lots of out of the way beaches on Koh Tao, and feel good about yourself whilst making a positive difference on the island. In the evening we finish up with a barbecue, in one of Koh Tao’s hotspots by way of saying thanks for your efforts.

If you have completed your open water is part of this program, you can be involved in underwater clean-ups, if not its land-based conservation which is just as, or if not even more vital to marine conservation efforts. 80% of trash entering the waters comes from land-based sources.

Xtreme Discover Scuba Dive & Stand Up Paddling

With crystal clear waters, water sports on Koh Tao are amazing! Included as part of the programme you get to try out scuba diving! Safely guiding you in a swimming pool, in a controlled environment. We will let you try out breathing underwater from scuba gear. It’s a great way to get a feel for diving, and an incredible experience is never done it before. If you do like it, you can always upgrade to doing an open water course and take full advantage of the fact that Koh Tao is one of the best places to learn to dive in the world. If diving really is not your thing, don’t worry you don’t have to do it but most people who try and not going for a full-blown ought course afterwards. It’s an amazing experience to explore and breathe underwater. This is just one of many extra additional inclusions we throw into the trip, where other companies would leave you to go “snorkelling”.

You can upgrade locally to do a full diving course, or pre-book it with us.

End of your trip> Transfer Back to Bangkok

We do not include the transfer back in the price as there are a few options. Some of our travellers stay on the island or travel on in Thailand and Asia, some will take the boat and bus service back to Bangkok and some will prefer to go by plane from the next door island Koh Samui. read about the options in the frequently asked questions section below. Most will take the boat and bus option which our rep can arrange for you. Its super easy and will costs about 20 GBP.

ACCOMMODATION

Because you stay in various different locations throughout the trip accommodation does vary, however, expect to stay in comfortable and clean and secure accommodation. On the islands, you will stay in a luxury resort, with a swimming pool set in beautiful Thai Gardens just a short walk from the beach and bars and restaurants.

It’s the main resort Xtreme Gap uses in Thailand, Xtreme Gappers to hang out with and share adventures. Accommodation is shared on a twin share in a Fan Room. Upgrades to Aircon rooms are only possible on Koh Tao and only upon booking.

The accommodation in the resort in Koh Tao is the basic fan option at a great resort, perfect for your stay in paradise. A short stroll through a lovely street with little shops and some restaurants and just 5 min from the beach will get you to this perfectly located resort. A beautiful and laid back resort with a swimming pool, bar and restaurant set in tropical Thai gardens. The fan rooms are spacious, clean and comfortable, have an en-suite and there is a maid service twice a week and a laundry service (approx. £1.50 per big bag load) located next door.

During the Intro Week:

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Your new home will be one of our 3 ”Eco Houses” in Singburi in central Thailand the Lemon House, the Twin House and the Brown House. Situated about 10 km from the town of Singburi and takes about 15 minutes from the eco- houses. In Singburi you will find all the amenities you could need i.e. internet, shops, swimming pool, hospital, pharmacy, banks and restaurants, and there are plenty of trips into Singburi or you can easily take a taxi.The houses sleep from 20 to 50 people.

All houses have single gender shared dorm rooms with the number of beds ranging from 3 to 12. All houses have western style toilets and one even as an Asian toilet! Each bathroom has a shower and the water is always cool nice and refreshing in the heat. All houses have a communal area where you can eat, relax and meet. Most of the houses are within walking distance of a local shop and a make shift bar provided by the friendly locals. The doors and windows are screened All food is included during your stay. The meals will be typical Thai fare, including plenty of rice dishes.

During the Elephant Week:

Thailand just would not be Thailand without its bamboo, jungle-shrouded cabins, looking like they´ve just popped up from the earth, just like the waxy banana plants and bending palms around them. During your stay here you´ll crash in one fully equipped with all the necessities of a rural Thai excursion: Mosquito nets, showers, and sun drenched decking for those cold Changs after a long day with the elephants.

You will receive three square meals a day, all healthy and packed full of the rich flavours Thai cuisine has become so famous for. We try and strike a nice balance between western styles and the spiced-up, aromatic local dishes of Umphang, to keep everything nice and varied.

Accommodation is shared with other experience participants, giving you a great opportunity to socialise with like-minded, elephant-loving people.

 

P1190125Wang Nam Khieow Accommodation

During the Buddhism and culture week you stay in another location called Wang Nam Khieow, it is a really beautiful area of Thailand. Cooler because it is further north and at high altitude, it is surrounded by national parks and beautiful scenery.

 

Frequently Asked Questions

One of the benefits of booking your trip on Koh Tao with Xtreme Gap Year is not only do you get to do this awesome activity, but you will become part of the Xtreme gap family on Koh Tao. We will pick you up from the pier and give you a warm welcome at our stunning resort. On your first night, our resident representative will take you out for a gorgeous Thai meal annual get to know all of the other members of the group. When you are booking a trip with us it is not just about the activity so please bear this in mind if you are comparing prices to other companies. No other company has such a big presence in Koh Tao, runs groups of like-minded travellers so booking a trip with us is as much about the friends you make as well as the experiences you will have.
Your arrival day is always the Sunday (but you can arrive Saturday if flight prices work out better for you). Make sure when arriving on the Sunday this is before 3pm.

The end day is always a Saturday. The trip end on Koh Tao. There are 2 ways to get back to Bangkok international airport.

1. Take a boat at 10 am to the neighbouring island Koh Samui. there is an airport here. Book a flight for after 2 PM to be save. The flight takes about an hours. make sure you have at least 2 hours before your international flight home departs. Its a big airport and you need to check in 2 hours before.

2. Take the boat and bus to Bangkok. You leave Koh Tao at 10 am and arrive in Bangkok at 8 pm. the you need about an hour to get to the airport by taxi, depending traffic. Again keep in mind you need about 2 hours before the plane leaves.

No, most of our travellers are solo travellers. You will meet lots of people on the different weeks. With group start dates and lots of group activities, you will make new friends really easy.

The trip ends in Koh Tao on Saturday, please note return transfer is not included in the price of the trip. This is because many people choose to travel onwards to other locations or stay in Koh Tao to do further programmes.

Returning back to Bangkok to meet your flight is very easy, transfers can be arranged on Koh Tao through rep and the cost is approximately £15. If you’re flying out straight after the trip ends, you have two options to meet your flight in Bangkok.

Our recommended option is to fly from Koh Samui directly to Bangkok airport, rep can organise your bus tickets to Samui airport, this will involve catching the boat late Saturday morning and arriving in Koh Samui at around three o’clock. Transfers are provided from the pier direct to the airport and are complimentary.

Please ensure that your flights are not booked any earlier than this and do allow for delays, so we would recommend not booking a flight back to Bangkok until the afternoon which also allows time to check in at the airport as well. Check Bangkok Airways the cheap flights booked ahead this should not cost you any more than £30 the flight time is approximately 40 min.

Option two would be to get the morning boat from Koh Tao back to Bangkok via bus and boat, the transfer time between six and eight hours typically you will get back into Bangkok about 10 o’clock in the evening. This would require an extra night stay in Bangkok, and if you are to pursue this option we do not recommend you do not organise your international flight until Sunday. Again the cost for this transfer is about £15.

If you are planning on travelling to Thailand for 28 days or less and you have British, Dutch or USA passport you can get a Visa exemption on arrival. This is valid for 28 days and cannot be extended in Thailand. If you are planning on being in Thailand longer than 28 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

Some of our customers prefer a bigger room or an aircon room. We can arrange this, but it needs to be done at the time of booking, as the resort often fills up. If you are on the programme and still want to arrange it, you would have to arrange that with reception at the resort, and pay for accommodation again. So best to let us know at time of booking.

Singburi is a province in the centre of Thailand. It has got a very nice and chilled atmosphere. You stay in eco houses in the shade of banana palms trees by the Noi Nam river. Sing Buri is rich of cultural history. The province houses many temples, museums, and historical sites. You can easily say it is the epic centre for Thai history and a great place to get under the skin of the country.

Yes, if you arrive during the weekend we will pick you up. When you arrive during a weekday we can still pick up at any time, but there is a £50 extra payment. If you wish a few extra days in Bangkok beforehand you will have to make your own way on the Sunday to the meeting point at the Royal Hotel. Meeting time is at 1pm.

This is a hard question as age range does vary. On the groups that join the intro and culture weeks the average age is between 18 and 22. On Koh Tao with the Koh Tao Adventure (which are the last 2 weeks of this programme) the average age tends to be in the twenties.

Is this trip suitable for you? The average age on this trip is between 18 and 22. Although it is open to all. The makeup of the groups is usually 75% female to 25% male, just going to show, girls really are braver than boys! So come on lads, what are you waiting for? Prove us wrong!

The final week finishes on the Saturday morning, so you can arrange your transfer back to Bangkok with Miss Jai via boat and Bus (12 hours) or book a flight from Koh Samui to Bangkok (2 hour boat and 45 minute flight). This is the preferred option for most of our travellers as this gets you straight in to the international airport for a smooth flight connection back home.

Remember lots of details are in pre-departure pack you receive after booking. You will also be hooked up with your buddy lists then.

FINALLY

We can also send you loads of information on this trip and the locations so get trip notes for more details!

Full details on your options to get back to Bangkok are included in a very detailed pre-departure pack, which we send you after booking. You will also be set up with an online buddy list so you can chat to other members of the group in Koh Tao. The trip ends on the Saturday morning in Koh Tao. Check the FAQ section for details on how to get back to the airport.

Please do book early

This can be a very popular trip so make sure you get booked up ASAP! You can secure your spot for only £100 by submitting a booking form. Do it now! So now you have read about the trip, you might want to check out where you will be staying or a breakdown of everything included.

HOW THE XTREME THAILAND EXPERIENCE WORKS

Duration Option Price  
4 (Week)Yoga OptionUSD 1299Book Now
4 (Week)Muay Thai OptionUSD 1299Book Now
4 (Week)X- Fit OptionUSD 1329Book Now
4 (Week)Freediving OptionUSD 1479Book Now
4 (Week)Diver Open WaterUSD 1629Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now

What makes this trip different from other companies tours in Thailand? A lot. Literally: we include way more in our trips than other companies. Take this programme for example we include all food for the first two weeks which if you had to add this on to your budget would come to over £300 more.

Xtreme Gap began on Koh Tao, and we are one of the only gap year companies to actually have a base and staff located there. We know the island we know the country and we know how to squeeze the most amount of fun out of 28 days. Compare this to other trips you will quickly discover that we have way more inclusions, and budget a lot more to make your trip as exciting and fun as possible. We can do this because we are an online company, we keep our overheads low enabling us to include more about trips without having to increase the price of our packages.

Included

The fun stuff

  • Koh Tao adventure day which includes:
    • Boat around the island
    • Snorkelling in crystal clear waters round a tropical paradise island
    • Spectacular trek up to an incredible view point
  • Koh Tao Extra Activities Included
    • Beach BBQ after beach Clean up day
    • Beach Clean up day
    • Stand Up Paddling
    • Xtreme Discover Scuba Dive
  • Koh Tao activity option Week inclusions (pick one option):
    • Get fit pack: 5 Muay Thai Sessions (5 hours), all equipment (for rent included) and training one on one with a Muay Thai Trainer
    • Get ripped pack: 4 Crossfit sessions. These 4 classes will teach you all the basic movements and techniques for CrossFit
    • Xtreme Freediving Pack: a 2 day beginner free diving course
    • Relax With Yoga: 5 yoga sessions spread out over 5 days
    • The learn to dive course includes a full PADI open water course, course materials, instruction and 4 dives
  • Full moon party depending on start date

On The Intro And Option Weeks

  • Excursions as per itinerary
  • Thai Cooking lesson / Thai Language lessons
  • Tour of Ayutthaya Thailand historic second city
  • Dinner in a famous Thai BBQ restaurant
  • Tours of loads of temples and monuments and museums fully guided.
  • Visit to a Market
  • Temple Stay to meet Monks(If doing the cultural week)
  • Amazing five-day elephant experience (if the elephant option)
  • Trekking in Phutoei National Park, visits to waterfalls, caves, Hill tribes, (Trekking option)
  • 1 night in Bangkok luxury hotel before going to Koh Tao with breakfast right next to the Khao San Road

The Essentials

  • Personally met at the airport
  • All meals for the first two weeks – This will save you approximately £300 from your spending money budget!
  • Free Extra nights accommodation if arriving one day early (Saturday)
  • All Accommodation
  • All meals during the 1st 2 weeks
  • Breakfast on arrival on Koh Tao
  • Transport taking you to 4 different parts of Thailand.
  • Overnight Transfer to Koh Tao
  • 12 nights accommodation in standard fan room in Koh Tao at our luxury resort
  • Free Wi-Fi at our basic Koh Tao, and during your stay in the intro week and some option weeks.
  • Pick up from the boat and transfer to the resort in Koh Tao by taxi
  • Back up & support second to none. Services of our tour leaders and English-speaking reps who are available and based locally  24/7.

Excluded

  • Flights
  • Visas (if staying longer than 30 days this will cost approx Euro 30 for a 60 day visa)
  • Insurance
  • Return transfer from Koh Tao (but can be arranged locally for approx Euro 15)
  • Meals on Koh Tao (Approx £6 – 15 per day)
  • Entrance Fee for Koh Nanguang (100 Baht approx £2)
  • Every extra option week on top of the standard 4 weeks £299.

 

Dates

2017 start dates

Sunday 01 January to Saturday 28th January 2017
Sunday 29 January to Saturday 25th February 2017
Sunday 26 February to Saturday 25th March 2017
Sunday 02 April to Saturday 29th April 2017
Sunday 30th April to Saturday 27t May 2017
Sunday 28th May to Saturday 24th June 2017
Sunday 02nd July to Saturday 29th July 2017
Sunday 30 July to Saturday 26th August 2017

New trip running from July 2017

Please contact us for dates after; combining trips and other travel ideas.

Xtreme TV

Learn more about this trip on video

video

 

Vietnam & Thailand Unleashed!

This is awesome! Discover 2 amazing Asian countries in an unforgettable 7 weeks. Joining to group trips you will travel the entire length of Vietnam from Hanoi to Ho Chi Minh making new friends and experiencing a mind-blowing country. Then fly to Thailand. A completely cultural immersive experience, hang out with elephants, trekking the jungle experience Bangkok and then soak up the sun on a tropical island during the last week. Amazing value under £1999

If this is your first set into travelling. Make it an awesome trip! Enjoy the best of  Vietnam and Thailand on this superb combined group travel adventure! Starting of in Vietnam for a 3 week experience followed by 4 weeks in stunning Thailand!

Vietnam & Thailand Unleashed

Perfect trip for first-time travellers who would love to see 2 fantastic Asian destinations. You do not need a huge budget and it is a great way to meet people as you join our groups!

    3 Weeks Vietnam  Highlights:

  • Fancy going somewhere completely different? You will love Vietnam travel through the entire country and soak it in!
  • Explore the vibrant 1,000 year old of historic city of Hanoi during the first week, stay outy on Halong bay. Epic!
  • New fun and new friends. It´s about the journey with superb landscapes, mountains and coastlines
  • Go trek the amazing Sapa mountain and learn about the culture here, visit markets.
  • Discover Ho Chi Minh City and dwell on the history of Vietnam
  • No worries about going it alone, this trip has a buddy list so you can chat to other people on the trip before you go!
  • 4 Weeks Thailand  Highlights:

    Squeeze out the most fun! This 4-week trip has been tailored for you: Introduction week, Adventure week (chose your favourite option), Cultural immersion week and a week on in a stunning beach resort with lots of beach time!

  • You can relax knowing that you will settle into the travel swing easily with comprehensive orientation including a Thai language and cooking lessons.
  • Have adventures on the Adventure week you will never forget with Elephants, go trekking or stay at a temple learning more about Buddhism.
  • You can discover a deeper side to Thailand with exciting cultural exchange projects, join either the Muay Thai training or help us out at a local school.
  • Do you want to see some incredible beaches as well? You can! in the last week, we will take you to a different beach each day where you can relax and unwind amidst white sand and crystal-clear blue waters.
  • Don’t worry about being alone, 85% of travellers travel solo. You will be joining a group of like minded travellers, once you book you have an online buddy list to chat to others before you go!
  •  

Photos

Vietnam

Thailand

 

 

Starting In Vietnam

Vietnam is blessed with natural beauty. It has it all. Mountains, lowlands, a huge coastline blessed with beaches, national parks that are the envy of the world like Sapa and Halong Bay, and a culturally rich and troubled history that makes visiting Vietnam such a unique and interesting experience, it will be more than your average holiday.

This trip is about showing you all the best sites and attractions in Vietnam, whilst offering you lots of cultural interaction in a group and leaving you happy in the knowledge that you will be well looked after during your stay.

After 3 weeks Vietnam it´s time for Thailand

The trip is broken down into 4 different themed weeks so you arr always experiencing something new and exciting!

  • Intro & Culture Week
  • Adventure Option Week
  • Cultural Immersion Week
  • Beach Week

This what happens on the Thailand Adventure:

Check Full Itineraries

FIRST WEEK

Day 1, Arrival Day

Arriving on Sunday or start your adventure in the all some ancient capital of North Vietnam Hanoi. This is it! The beginning of your 3-week adventure that is full of excitement, culture, history, a road trip and great times with new friends. With an airport pick up included you settle into your accommodation in Hanoi, you´ll get a chance to meet up with your fellow backpackers and find out about everyone you´ll be spending the next few weeks with.

Most people on our Vietnam Experience are in the same boat, i.e. they are travelling solo, so there is no need to be nervous. You´ll be far too busy to worry about that!

Day 2 Hanoi old quarter

Xtreme Gap Vietnam experienceTo new visitors, Hanoi is a fantastic city bustling with crazy drivers, overloaded bicycles, colourful markets and street food stalls selling local dishes, some of which aren´t always identifiable (and yes, they are partial to chomping on a bit of Fido!).

Luckily you have a guide to help you through that initial culture shock, allowing you to absorb it with a bit of help. You´ll visit the 12th century Temple of Literature, see a local music performance and have lunch in the Old Quarter when your guide will take the opportunity to tell you all about what the next four weeks has in store. In the evening, you´ll have dinner and see a performance at the world famous water puppet theatre.

By the end of today, the sensory overload will either have you sleeping like a log or wide awake with wonder! Check out this gallery on our blog for more photos!

Day 3

Halong BayToday we are heading to Halong City gateway to the world heritage site of Halong Bay.

Halong Bay, which means ´Bay of the Descending Dragon´, is approximately 170km north of Hanoi and is famous for its surreal and somewhat eerie landscape of over 3000 limestone monoliths that rise imposingly from the ocean.

Just make sure that you get those all important emails addresses from your trip mates so that you can swap photos and keep each other up-to-date with any more adventures you do. Believe us, this trip will leave you wanting more. There is no vaccination for the travel bug!!

Day 4 and 5

Vietnam is full of epic landscapes, Giao Xuan is a stunning little village that will not disappoint. Today we’ll learn everything there is to know about Vietnamese culture. You will be learning some basic trying your hand Vietnamese cooking, and we will even take you to a local market where you can haggle for some ingredients for a major feast later that day.

Day 6 Quintessential Vietnam paddy fields caves and temples

Vietnam gap yearToday involves a relaxing boat trip around Tam Coc and Dinh Cac Pier, which has a stunning landscape of towering karst islets and vast expanses of paddy fields. You´ll also float through three impressive natural caves, which is what the name Tam Coc means, ´three caves´. This whole area epitomizes rural Vietnam, and you´ll want to make sure your camera is charged.

After lunch, you can cycle to the village and onto Thai Vi Temple and Bich Dong Pagoda, which dates back to 1428 and is located on Ngu Nhac Mountain.

Day 7 and 8 (Sat & Sun)

Its weekend! You have a couple of days ´off´ at this point in the trip – that is you are free to explore at your own pace and see what you and your adventuring friends can find. Meet up in the evenings and swap stories and photos with the whole group, while soaking up the atmosphere and thinking about everything you’ve seen and done so far. Typically the groups head out to Cuc Phuong National Park, the picturesque waterfall, and temples of the 11th c former capital, Hoa Lu. Our guides can offer you advise on what’s best to see in the area.

SECOND WEEK:

DAY 9 (MON) SAPA

A local village, hill tribes and beautiful scenery are on the agenda today. Cat Cat Village is about 1km from Sapa, located at the bottom of the Muong Hoa Valley and as you walk there you´ll see the breathtaking mountains, over 3000m high, and the green rice terraces that drop almost 1000m below. You´ll also pass the sparkling Cat Cat waterfall. The village itself is home to the H´Mong tribe, who retain many of the old customs and traditions, some of which you can see, such as hand weaving and dying of materials to make textiles. Have you still got room for souvenirs?!

Locals and villages

We hope you´re feeling well rested for today as there is a 10km trek through the hills, past the streams and into the valley of Muong Hoa to visit Ta Van village, where you’ll stay overnight with a local family. This gives you the chance to experience firsthand the lifestyle and culture of the people living in this area. After the long trek, the pool is bound to look appealing to soothe those aching muscles! You also have the chance to pitch in and help to cook dinner (you might even get to use some of the skills you learnt in your cookery class) before settling down for a peaceful night with your local hosts.

Day 10 (Tue) trekking
Bring your trekking boots because we are going on an epic journey. 10 hours of trekking through hills, paddy fields and classic Asian scenery until we hit Ta Van village. Take a dip in the pool there because you have deserved it.

Day 11 (Wed) Waterfalls and landscapes and trekking

You´ll have been glad for a peaceful night as today is an amazing seven hour round trip trekking to a waterfall and passing through some stunning landscapes along the way something that you´ll probably be getting used to now, given how beautiful the country is. Anyway, you´re young and fit so no slacking, you can handle it!

Day 12 (Thu) Sapa

Back to Sapa and a well earned rest. Kick back and sip a 666 Vietnamese beer. Super cheap and very tasty!

Sapa town

Sapa  is perfect for a well-earned rest. You´re more than halfway through your adventure so you can sit back, chill out and reflect on all the places you’ve been, things you see and people you´ve met so far. We reckon by this point you´ll realize this is one of the best things you’ve ever done!

If you are up for it check out the beautiful orchid gardens on the Ham Rong Mountain. Located in Sapa town, you don´t have far to travel to admire the panoramic views, gardens and unusual rock formations. It is well worth the effort of walking to the top as once you get there, and along the way, you´ll be rewarded with some great photo opportunities.

Day 13 (Fri) Market

Today you’ll visit the beautiful local market and beautiful old Sapa church in the morning.  You’ll have free time for the rest of the day until your bus back to Hanoi.

Day 14 and 15 (Sat & Sun) Hanoi craziness free time

Yes weekend again :). You’ve had quite a number of days admiring the beautiful Vietnam countryside and now it´s back to crazy Hanoi. You have a couple of days to explore more of the city, after which time you can decide whether you love it or hate it, it´s a bit like Marmite! Your guide will be able to give you the low down on the best places to visit and where to eat and drink.

You then have two days to explore the incredible city of Hanoi – our guides can give you some great suggestions of places to go, although often the group will have their own ideas there is only things you can see and do it will be hard to cram it all in. Stock up on snacks and charge your smartphone batteries because the following night you will be doing a very long bus trip which takes us to Hoi an.

THIRD WEEK 3: DAYS 16 – 21

Day 16 Hoi An is awesome

You will arrival to Hoi An in the afternoon and have time to visit Hoi An Old Quarter.  It has a distinctly French colonial flare, and it’s also an awesome place to get any type of clothing tailor-made for you!

You could spend time exploring the town and its many alleyways of cute shops, cafes and extensive food market or maybe hire a scooter and head out to the gorgeous local beaches.

Day 17 Ancient Ruins

You will visit the ancient ruins of the Cham dynasty in My Son. Ancient ruined temples two massive towers a really special place.

We will join the bus to transfer to Nha Trang tonight.

Day 18 & 19 Beach time

Na Trang has fantastic beaches and great nightlife. Nha Trang’s golden beaches are yours for the taking, alternatively, take a boat trip to nearby islands or sample sumptuous seafood.

Day 20 Saigon/ Ho Chi Minh

It’s been a huge epic journey but finally, we’ve made it to Ho Chi Minh City (formerly Sai Gon)! Arguably one of the most beautiful cities in Vietnam, it has a distinctively different feel to Hanoi.

Day 21 (Sat) Saying goodbyes

On day 24 you will stay in Sai Gon where it will be time to say goodbye to your travel buddies. Lifelong friendships will have been formed, incredible time is had by all, in a truly stunning country. At the end of an amazing trip before continuing with your onward travels

WEEK ONE – INTRO WEEK & SIAM CULTURE

The first week is designed to introduce you to Thailand and it’s people, culture, language, attitudes and customs. It’s a great way to meet fellow travellers and to make new friends. To ensure you have fun and to make it easy for you to meet all the groups, we have arranged some fun social nights including a welcome party, a Thai-style BBQ and a dinner at a gorgeous bar / restaurant with Karaoke for those that like to sing!

ORIENTATION

When you arrive at the eco house in Singburi, you will be shown to your rooms. All rooms are shared with the same sex. While staying at the eco-house, males and females are not allowed to stay in the same rooms. There will be time to relax, take a shower and unpack. There will be an informal meeting after dinner to welcome you and to inform you of things like what time breakfast is served. The orientation meeting will be the following day.

There are two co-ordinators at each house. The co-ordinators are friendly local Thais. They are there to show you around, introduce you to Thailand, answer any of your questions and ensure you have a good time. They make this programme a special and unique one.

Programme Introduction:  money, rules and appreciated behaviour, food, safety advice, cultural differences and social information.

THAI LANGUAGE:

During this week, you and your group will have a Thai lesson. You will learn enough phrases to get by on.

PROJECTS:

An explanation of the work places, projects underway and information on what has been achieved in the past (volunteers that have chosen extra weeks only)

VISIT LOCAL PLACES:

You will be shown the village, markets, temples and monuments in the local area. You will have several opportunities to go to the local town called Singburi. Here you can check your e-mails, go shopping and get a Thai SIM card for your mobile. There is also a pool in Singburi where you can go swimming, relax and sunbathe.

GAMES, COOKING LESSON, DISCUSSIONS:

Done in groups to help you make friends with fellow volunteers, project leaders and programme staff. This is an excellent way to learn the language and a fun way to experience the new culture.

LEISURE TIME:

You will have a chance to explore the local area. There are plenty of opportunities for free time. You can relax around the eco-house, read, go swimming, shopping, etc. The project co-ordinators are happy to show you around and point out the beautiful and amazing highlights that Thailand has to offer. Your weekends are your free time so feel free to arrange extra excursions if you´d like.

THIS WEEK IN DETAIL

WEEK TWO: ADVENTURE OPTIONS WEEK – TAKE YOUR PICK!

The second week is options week where you can choose from one of the following activities:

  • Elephant conservation
  • Trekking in the jungle
  • Buddhism and culture

You do not have to decide which option you pick when you book; you can wait to see what takes your fancy when you are in Thailand.

WEEK TWO OPTION ONE: ELEPHANT WEEK

Elephants are the symbol of Thailand and are held as sacred in Thai Culture. Training along side the Mahouts, the Thai Elephant keepers, this week is all about hanging out with the elephants!

Your role this week will be the caring for and feeding the elephants, bathing them, taking the older female elephants for walks, and generally helping out.

Then you will actually get to learn how to ride the Elephants, heading off through forests and around the camp. This week is an unrivalled opportunity to learn about Elephants and connect with your very own! Take it for baths, feed it and get to know him, but just be warned you can ´t take it with you when your week is up.

According to World Wildlife Fund estimates, only 2,000-3,000 elephants remain in the wild in Thailand. The numbers of these majestic animals are gradually shrinking as elephants and villages compete to survive on the land. Sadly, domesticated elephants roam through Thailand´s cities with their mahouts, begging for food and performing tricks for tourists.

During this elephantine adventure of a week you´ll learn about the importance of elephants in Thai culture, their needs and the social problems. Be prepared to get down and quite literally dirty. Daily chores include cleaning (that´s mucking out to you and me) and feeding these majestic animals. You´ll also learn gardening skills to impress the folks back home!

Don´t miss out on the chance to experience the thrill of white water rafting in the nearby river over the weekend. Don´t worry, if you prefer calmer waters, there´s always the swimming pool. Please note, Thailand´s tropical climate does give way to the occasional violent thunderstorm, torrential rain and flooding so the schedule may be subject to change during that time.

WEEK TWO OPTION TWO: TREKKING OPTION

During the second week you and other participants have the option to go trekking in Khao Yai National Park, a lush park not often visited by other tourists. This again will be a unique experience. You will be roughing it, but in beautiful surroundings. After this experience, you will have a lot to boast about when you go home as you will be sleeping in tents and surviving with the basics – we´re sure you will have a lot of fun!

The guides are very friendly and you will really enjoy yourself! Khao Yai National Park highest mountain is about 1,351 meters above sea level.

The tropical moist evergreen forest covers the central area of Khao Yai National Park. There is a rich diversity of plants (about 2,000 species), towering trees draped in mosses, tangled trunks of the strangling figs, drooping lianas, spiny rattan palms and delicate ferns. There is always something new to discover in the forest.

Please note that the trekking is not for the faint-hearted and the itinerary is subject to change depending on seasons, weather conditions, group size etc. so please be flexible.

WEEK TWO OPTION THREE: BUDDHISM AND CULTURE OPTION

The Buddhism and Culture programme below is written to give you an idea of this week: The day order may change, however the full programme will still be experienced.

It is quite a ride to get here from the location of the introduction week, but totally worth it! Your time will be spend in the Forest Resort, a luxury new resort and in a newly built dorm accommodation next to the ancient Thai temple.

If you choose the Buddhism & Culture week you will get to know a lot more about Buddhism and Thai culture. During this week you will visit temples, you have the opportunity to ask your questions about Buddhism to the monks, we will teach you about practising meditation and chanting in a quiet and spiritual environment. Our guide is very knowledgeable and will tell you all you need to know. If you have a real interest in Buddhism & Culture, this is the programme for you!

WEEK THREE

WEEK THREE OPTION ONE: CULTURAL IMMERSION PROJECTS

During this week you will have opportunities to help the local community:

  • Help out in a School
  • Build Clay Houses
  • Looking after kids in a local orphanage
  • Boxing Option

If you want to try something different instead then we have the boxing option:

WEEK THREE OPTION TWO: MUAY THAI BOXING OPTION

During this week you will train in elements of Muay Thai the exciting national sport of Thailand. This is geared for complete beginners so no need to feel intimidated. It is lots of fun and there is no better way to immerse our self in the local culture

CHANGING OPTIONS

If you think that you may decide to change your option for week three from boxing to the teaching option, or that you may add extra cultural immersion weeks you can do this locally.

WEEK FOUR – BEACH TIME (6 NIGHTS)

It is not just the beach we will take you to in this last week in stunning Thailand. The Beach week combines cultural activities and several visits to Buddhist temples to learn about Thai Buddhism. Also, we take you to several local markets to do some souvenir shopping, eat local food. And yes! Every day we bring you to one of the paradise beaches to top up your tan!

We also visit the rural community and spend time with the kids there. You can try and help out with some classes. English or sports.

Your stay during the beach week is in our center, located in the hilly countryside of Prachuap Khiri Khan province amidst green surroundings. The accommodation consists of luxury tents with a fan, private hot water showers and Western style toilets attached to the tents. Its really fantastic!

All tents are single gender and have a maximum capacity of four people per tent. There is free Wi-Fi available throughout the center.

Frequently Asked Questions

Return transfer is not included in the price of the trip, please budget about £15 to cover this, our rep can help you organise a ticket. It is a busride of about 4,5 hours and the bus will bring you to the centre of Bangkok. From here you can get a taxi to the airport which will (depending traffic) take about 1 hour.

 

Accommodation & Meals

Vietnam accommodation

In Vietnam 21 nights’ accommodation is included. Most nights, are spent in guesthouses where you share with doubles or triples. You will also spend 1 night in basic, shared accommodation in a rural village homestay, 1 night in a shared cabin on a cruise boat in Halong Bay and 2 nights on overnight trains. Where you stay is all part of the adventure!

During this programme you will be located in 3 different locations to get to know about different parts of Vietnam. All transfers will be taken care of (arrival transfer is also included providing your arrive on set start dates).

Thailand Accommodation

During the first three weeks you will be staying in Eco houses. Normally you share your ensuite room with 1 or 2 others of the same sex. The rooms have a good sized bathroom with western toilet end shower.

To relax you can chill in the gardens or in the communal area where you can hang out with the others. Here also your meals are served.

During the Intro week (week 1), Muay Thai or Cultural Immersion week (week 3) your accommodation is situated about 10 km from the town of Singburi. In Singburi you will find all the amenities you could need i.e. internet, shops, swimming pool, hospital, pharmacy, banks and restaurants. There are plenty of trips into Singburi or you can easily take a taxi (about 15 minutes).

The doors and windows are screened (to protect you from mosquitoes). There are fans in the room. For your valuables, we have lockers available. We strongly encourage you to use them, even if our centres are generally very safe. There are limited laundry facilities so expect to wash your clothes by hand. All participants are expected to be environmentally aware and to use all resources with restraint, especially water, paper and electricity. You will be expected to clean up after yourself, and to play your part to keep the accommodation neat and organised. All food is included during your stay. The meals will be typical Thai fare, including plenty of rice dishes. All meals (Thai style) are included.

Hua Hin beach week accommodation

Your stay during the beach week is in our center, located in the hilly countryside of Prachuap Khiri Khan province amidst green surroundings. The accommodation consists of luxury tents with a fan, private hot water showers and Western style toilets attached to the tents. Its really fantastic!

Meals

That’s a real budget saver. In Vietnam you get all breakfast included. You will have to pay for your own meals for the rest of the time but don’t worry, there are plenty of cheap and great places to eat in Vietnam. The food is delicious! For Thailand all meals are included except for a few times lunch on beaches and lunch at the weekend. Also at the accommodation water, tea and coffee are included for free.

Trip timings

Depending on your dates, then maybe an overlap of time between starting Thailand and finishing in Vietnam. If this is the case we will happily book your few extra nights in Vietnam (at your own expense) before flying on to Thailand. Of course we will help you arrange any accommodation that is required.

 

Trip Frequently Asked Questions

For Vietnam you will certainly need a Visa please arrange this in good time prior to travel. The cost is around £50. You can arrange a Visa at the Vietnamese Embassy.

If you are planning on travelling to Thailand for 30 days or less and you have British, Dutch or USA passport you can get a Visa exemption on arrival. This is valid for 28 days and cannot be extended in Thailand. If you are planning on being in Thailand longer than 30 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

Please note that you are responsible for arranging your own visa. Xtreme Gap cannot be held responsible if you fail to travel with the correct visa. So please check with your local embassy personally. The previous information is meant as a guide, but visa rules change often and frequently. So do not take this as the current law.

Take £100 a week and you will be living very well. Remember that a lot is included on this trip. Breakfast in Vietnam and in Thailand all meals are included, also included is all accommodation, most transfers, airport pick up and loads of activities and adventures along the way are already paid for.

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The groups are not massive, so you can experience the culture to the max! Usually, there is an average of 6-15 fellow travel mates on the trip, but it can be more or less on the Vietnam part.
Duration Option Price  
7 (Week)USD 2699Book Now

Pricing Feedback

Great Value
Well Priced
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Included

Vietnam

  • Breakfasts and accommodation throughout programme
  • Airport transfer on arrival, to make it easy for you!
  • Fully guided
  • Activities as per itinerary
  • Orientation by our rep
  • Vietnamese cooking lessons
  • Vietnamese language lessons
  • Jungle trekking or cultural immersion at local schools. Let us know at time of booking!
  • Access to buddy lists before you go

Thailand:

  • Airport pick up in Bangkok
  • Orientation including a Thai language and cooking lesson
  • One week to learn all about elephants
  • Cultural Exchange projects or try some Muay Thai Training!
  • 6 nights on our resort in Hua Hin
  • All food during your weeks in Thailand
  • All accommodation through the four weeks
  • Transfers between weeks
  • Access to online buddy lists to chat to other members of the group

Excluded

  • Flights
  • Visas
  • Travel insurance
  • Drinks
  • Meals after the first 3 weeks
  • Extra spending money for souvenirs etc.
  • Airport drop off (but its cheap and we help you!)

Dates

2017; 3 week trip. starting on Sunday ending on Saturday
SUNDAY 15 JAN –
SUNDAY 12 FEB –
SUNDAY 19 MAR –
SUNDAY 16 JULY-
SUNDAY 13TH AUG –

New trip dates will be under Vietnam and Thailand unleashed 2017

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  • Expert tuition from our International Kite Surf team
  • Unrivalled location with plenty to do and experience
  • Awesome Kitesurf camp vibe

Photos

 

Become a Kite God and experience true freedom!

If one word sums up what it is like to be a Kite surfer that word would have to be freedom. When you are hooked into a power kite on the open water with wind propelling you at great speeds it’s an amazing feeling.

Then combine the ability to jump, and use the power of the kite to give you amazing hang time you can pretty much fly as well. Kite surfing is like skiing or snowboarding, but more forgiving. But there’s a lot of skill involved in being able to master the moves.

Fortunately, it’s not difficult it just takes practice, a little bit of ability and the right instruction. Mostly it takes an opportunity, because it’s weather dependent you need the ability to jump in the water as soon as the wind is on. This is what this course gives you. Located right by the sea, weather permitting you can go kiting every day, improve your kite surfing ability and come home with an amazing new addiction.

Be warned though, kite surfing is a lifestyle. Once you have the bug, nothing will be the same. You will crave wind like you are possessed. Because with wind, comes the ability to at least something so fun, it will make good days great days.

It’s not every day that you get the opportunity to become really good at something. But given enough time, and the opportunity to do so, perfecting a skill is an awesome achievement. Apply this to kite surfing and you got the ingredients for something amazing.

The Lifestyle

This is not just a Kite Surf course. Yes of course is fantastic instruction, and there’s more on that below, but signing up to this program is investing in your summer.

The location of the kite surf camp is unrivalled. You will live right by the sea, 10 m from the beach, 50 m from the kite surf channel. That gives you the ability to go kite surfing every day. And should the wind not come in, you can go and explore the bay on stand-up paddles. The kite surf house is located in a national park, in a truly beautiful location.

The sandy shallow bay of Pollenca, stretches out in front of the house. It’s a large bay, with aquamarine water which is quite shallow for several hundred metres providing the perfect conditions to learn to Kite Surf.  The water is warm, and the views are stunning. Dramatic mountains stretch to the north, and Majorca’s best beaches are within a short distance from where you are staying.

In the evenings you are a short walk from the bars and restaurants of Port of Pollenca town  See can go and hit the nightlife with your fellow kite surfers. If a full day on the water has knackered you out, we have an amazing chillout area on the roof of the beach health. A huge kite surf viewing platform by day, chillout zone and outdoor cinema by night!

Accommodation

Xtreme Gap Year has a beach house in Majorca, where we run this kite surf programme. You will stay in a shared apartment right by the beach in a beautiful National Park. We have 2 dorms, based on same-sex sharing 4 people per dorm. The apartment is entirely self-contained, so there are cooking facilities, shared bathroom, lounge and outdoor chillout zones in the garden.

 

Learning to Kite Surf what is it like?

Talk to anyone who’s into kite surfing and you will find out how enthusiastic and impassioned they are about this amazing sport. It’s easy to think, looking at some of the acrobatic and near death-defying moves that good kite surfers can pull off that is an almost impossible sport to get good at. Not true. Kite surfing is like anything it takes practice but anyone can learn. You build it up in stages from the basics mastering techniques until you become intermediate through to advanced.

It requires time on the water, and of course wind! But this is why this program is so good. With Majorca’s thermal wind, pretty much guaranteeing to blow every single day throughout the summer months you are out on the water every day. You have the time to perfect the basics, and start mastering intermediate techniques like jumps, transitions and some seriously cool moves.

Once you become a kite surfer, and you are up and running on the water it becomes highly addictive. The sheer freedom of movement on the water gives you a taste of something that is hard to give up.

Kite surfing is quite forgiving on the body, because most of the weight and force is taken by the harness, which means you can spend hours on the water without getting overtired. It’s a sport that gives you speed, the ability to fly, jump and buzz over the water like no other sport can.

How are the days structured?

Majorca benefits from thermal wind in the summer. This is basically a seabreeze that rushes in as the land heats up over the day. Locally this is known as “Embat” and has been a constant since the island was 1st populated thousands of years ago.

Because it takes time for the land to heat up the thermal wind doesn’t kick in until around 1 o’clock. So mornings are easy at the kite Academy. Get up when you are ready, and have breakfast. You are able to enjoy your breakfast on the roof terrace with 360° views of the kite beach, mountains a world heritage site and the largest National Park in Majorca all around. It’s a truly terrific spot. If you want to get active before hitting the water, you can take a mountain biking go explore the natural reserve. Most people will take time to chill in the morning, brush up on some theory to fix in their mind the techniques they want to try out that day.

Then come 1230 time to gear up. We had down to the launch channel which is located conveniently just 200 m from the house.

You will inflate your kites, connect your lines, do your safety checks and then it’s time on the water. The wind will blow solidly until about 4 o’clock, sometimes later but 4 hours a day on the water is more than enough to see some serious progression as the weeks go by.

Come 6 o’clock you will be back at the house for dinner, with a debrief, discussing what you learned that day before having a well deserved dinner on the roof terrace.

The evenings are free to do as you wish. You are very close to the bars and restaurants of port de pollenca and Alcudia, or you can chill catch a movie on our large outdoor cinema, and just enjoy the local environment.

Here’s how it normally goes. When you start learning, you usually have around 12 hours of instruction which is a beginner kite surfing course. The 1st half a day, let’s say around 3 hours you learn all about how to set up the kite, all about the safety systems how the bar (the control system) works. The idea is to get you comfortable with the equipment, so you can then move into the water safely. Once you’re done with the safety training, you learn how to launch the kite, and you are then in the water without a board learning how to steer and control the kite. This takes usually around 4 to 5 hours depending how quickly you pick it up. It’s very much like driving a car, at 1st you don’t really know all the gears and levers do, but after a while it becomes 2nd nature. So the learning part of the course is designed to get this into your head. Once you are comfortable with the kite control, and the instructors also comfortable with you, you can then do body dragging. This is where you are moving through the water using the power of the kite without the board attached to you. This is where you 1st start to get a feel for the power of the kite and how it can move you through the water. Body dragging does not take that long, but it is designed to get used to the sensation of moving in the water.

 

After body dragging comes probably the most exciting bit: Water start. Water start is basically your 1st attempt at getting up on the board using the power of the kite. How long this takes is really down to the individual, some people pick it up straightaway (well within the hour) other people take quite a long time to get the feel for it. Once you do crack it, you will be up and moving and then it’s all about practice.

 

The 1st time you successfully water start, it’s a huge mix of sensations. It’s usually very exciting followed very quickly by a feeling of my God how do I stop this thing!

 

Once you are up and moving in the water, due to the nature of the sport you tend to be on your own. So it really is just like learning to drive, you have to keep practising.

If you want to go for an instructor Exam

For this reason kite surf development course is a great when they are done over several months, as you will probably need 4 to 6 months of practice prior to being able to take your instructor exam. If you are out on the water every day, you can probably cut this time down to about 3 months or 12 weeks, but I would really give yourself more time just to get as much practice as possible. The exam part is a financial commitment and you wouldn’t want to fail it, plus you need the necessary experience yourself if you’re going to be put in a position of responsibility to instruct.

Frequently Asked Questions

This programme is open to people with all levels of kite surfing ability. That includes if you’ve never even seen a kite surf in your entire life! Kite surfing is a remarkably progressive sport. No matter how long you’ve been practising, you can always improve. It’s time on the water that really makes the difference. You can go from complete novice to beginner in around 15 hours. After several weeks of constant practice you will be intermediate. But here’s the issue. Due to the sport being heavily dependent on the wind, often people don’t have the time to progress. The beautiful thing about this course is you are living right by the kite surf channel, when the wind is in which is pretty much a daily occurrence in June due to the thermal winds kicking up in Majorca, it on. You will have plenty of time to perfect your kite surf ability.

Majorca has 3 kite surf beaches. The most popular is in the bay of Pollenca on the north-east of the island. This is exactly where you will be located. The Beach house’s front line, you are just a couple of metres from the ocean. When your kite surfing day is done, there’s plenty to do in the area as well.

If you have your own kite surf equipment you are more than welcome to bring it. However this is not necessary as all the equipment is included. Majorca during the summertime operates on thermal winds. So we use kites around 14 m with big boards for the perfect setup.

We will collect you from the airport and transfer you to the beach house. There are set pick up times so please coordinate your flights accordingly to ensure a smooth arrival.

All food is included, Gappers take it in turns to cook. We have full cooking facilities at the apartment both indoors and outdoors. Breakfast consists of bread, eggs cereals on a self-serve basis. Lunch and dinner will be healthy filling and nutritious and consists of Pasta, salads bbqs ect

Surprisingly not. It’s not easy, but it’s certainly not difficult. It’s a bit like learning to drive the car. Once you know how to do it, safely it becomes 2nd nature. But then it’s about improving your skills, and that requires time on the water. Something that you will have loads of on this course.

 

Duration Option Price  
4 (Week)4 WeekUSD 3999Book Now
8 (Week)8 WeekUSD 6500Book Now

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Included

  • Pre departure information pack
  • Airport Pick up in Palma de Mallorca
  • Accommodation at the beach house in a shared dorm Appartment
  • All equipment rental for the duration of the course
  • Access to stand up paddle equipment
  • Most meals
  • Excursions to local areas of interest and beaches at weekends
  • Huge chillout kite surf viewing terrace!

Excluded

  • Drinks and snacks
  • Extra excursions
  • Travel insurance

Dates

4 week programme Sunday July 2nd 2017 to 30th July 2017
8 Week programme Sunday July 2nd to 27th August

Double Fit – Bali Fitness Bootcamp & Thailand Fitness Bootcamp

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in a dream tropical locations, this trip combines 2 weeks at our Thailand Fitness Bootcamp and 2 weeks at our Bali Fitness bootcamp and is truly, a life-changing experience!

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in 2 dream tropical locations, this trip combines 2 weeks at our Thailand Fitness Bootcamp and 2 weeks at our Bali Fitness bootcamp and is truly, a life-changing experience!

Double Fit – 2 weeks Bali Fitness Bootcamp & 2 Weeks Thailand Fitness Bootcamp

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Train Hard & Relax In Two Beautiful Tropical Countries!

At both our Boot Camps, we have an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how hard you push it, but 2 weeks at each camp will most certainly have you benefit from the intensive workouts and personal attention from our expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. In Bali, we include Surfing, Yoga and amazing cultural trips. In Thailand, there is loads to do on your time off and downtime.

At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

The Training in Thailand

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.

Training Schedule in Thailand

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The Training Facilities in Bali

The training facilities are arguably some of the best in Bali. A substantial training facility that can accommodate up to 80 clients at one time. Not only do we have a fully functioning CrossFit area, plus resistance weights and an impressive stock of weights and machines. We also have recreational activities like volleyball, basketball and the soccer field as well.

Occasionally we hold conferences on health and fitness with guest speakers in the lecturing facilities there, although this is usually a special one-off event and not included in a typical package per se.

Training Schedule in Bali

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ACCOMMODATION

The training can take it out of you, so to relax after a hard session you stay in super comfortable accommodation, which will have everything you need to feel relaxed and rested after a hard day of training. You are on holiday after all.

THAILAND

STANDARD ACCOMMODATION OPTION

In Thailand, we put you up in our beautiful standard ensuite accommodation. Set in a resort. You have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

BALI

DELUXE RESORT ACCOMMODATiON OPTION

In Bali, your fitness training is complemented perfectly by a stay in our beautiful deluxe hotel option. Located right next to the best beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. The luxury deluxe option is located a quick 5 minute walk to the training camp and is the epitome of luxury. This exclusive resort is brand new, only built in 2016.

Complete with stunning pool and roof top lounge with unrivalled views of Jimbaran bay it is a lovely place to stay to really give you that tropical holiday feel.

To see the full details off both camps, have a look here:

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      Xtreme Gappers (4)

      An awesome combination of fitness travel, cultural injection and adventures of epic proportions. Spend a some time focusing on your health and combine your fitness holiday with one of our many Thailand Experiences.


      uluwatu-ant-padang-padang-413-of-437

      Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!


      Thai fitness bootcamp

      Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!


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Trip Frequently Asked Questions

People come to the camps with lots of different personal fitness goals, men and women, super athletes and people seriously out of shape! While most people who join, are of average fitness, none are by the time they leave, so depending on the time you have to devote to your body and personal health, the results can be impressive. Don´t be surprised to find professional body builders rubbing shoulders with Pro athletes  and people wanting to lose weight in a supportive training environment.
If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.
The average age of the bootcampers is between 20 and 35, but we often have over 35’s training with us as well. There could be up to 100 people staying at the camp, so you will find like minded people and make loads of new friends too.
As a general rule, everyone is different, but it depends on how much effort you put in when training, the techniques you use when training and the fuel you are putting into your body. The At Fitness boot camp, we teach you all these things and set you on the right path to peak physical fitness.
Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP – 15 GBP
Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. Please bring a pad lock for your locker. 
Yes! They are widely accepted. Ask us about our travel card!

PRICE

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INCLUDED – THAILAND

  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Meal Plan, 2 meals a day
  • Access to all training equipment and gym (also on Sunday)
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, no extra charges
  • Beach front runs and workout sessions
  • Option to join Muay Thai Classes 2 sessions a week
  • Accommodation in your accommodation of choice
  • Brand new abs on departure!

INCLUDED – BALI

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep
  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1*
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace or at a Boutique Deluxe Hotel
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch* – excluding Sundays)
  • Three Yoga sessions a week*
  • One surf lesson per stay*
  • One amazing excursion per stay to temples and beaches*
  • Brand new abs on departure!

EXCLUDED

  • Flights
  • Visas
  • Drinks
  • Meals on Sundays and one meal per day
  • Small local payment to access Uluwatu & Padang Padang – BALI
  • Taxi back to airport
  • Extra personal training sessions
  • Optional excursions and SUP rental
  • Towels

DATES

USA Horse Ranch programme!

If you’re passionate about horse riding, fancy experiencing the real American West, including 3 weeks of riding, wrangling and ranching look no further. You will experience life on a working ranch near the world-renowned Yellowstone National Park. You do not need any prior horse riding experience to enjoy this unique experience, as all abilities are catered for.

Become A Bonafide Horse Riding Cow Girl In The USA

Based on the working ranch for the duration of your trip. You will be involved in hands-on activities include participation in daily life in the west! That means trail riding, horse wrangling, cattle gathering, branding and small cattle drives. You will be carefully matched with a horse based on your riding experience and your goals for your 3-week project. The project will be tailored to your riding ability and interests as often as possible.

PHOTOS

Full Details

Do you remember not long ago the wind rushing through your hair with all the worries of growing up, school & the future forgotten and it was just you, riding your favourite horse through the countryside? We have the ultimate trip to tick off your bucket list. Even if you haven’t experienced that yet, we want to give you the opportunity to be given that feeling.
team-horse-riding-usa-gap-year-copyYou can let out your inner cowgirl out and join us for three whole weeks riding horses in need in the beautiful Wyoming, USA. That’s right: a good ol’ American Ranch with a group of like-minded people just like you!

This trip means you can travel on your own or in a small group, have lots of horse riding experience or not much at all and be any age. The main thing is that you are looking for a trip to remember forever. Just pop on a flight with a sleeping bag and your riding gear and get there!

On Arrival

There are picture opportunities from the start with the gorgeous views and scenery as you descend into Cody Airport where you and the rest of the group will be greeted by head wrangler.

As soon as you’re relaxed and ready for a good night’s rest, the team will take you to your cabin to get settled in. The next morning, on your first full day, you will have a horse specifically matched for you to guarantee you have the perfect horse for you to bond with throughout the whole three weeks. Once you’ve found your new friend, a professional instructor will teach you how to get into the swing of things. After all, that’s what it’s all about: the horses and having fun.

Life on the Ranch

You will get the true feeling of All-American ranch life every single day with activities on the itinerary including Herding Cattle (we have around 40 head), Riding up Mountains, Barrel Racing, Wrangling horses into camp and A chore here and there to keep the camp and yourself happy.

bottle-feeding-cow-gapyear-usa-copyThere are lots of activities to keep yourself happy and entertained. You’ll also be served delicious hot meals each day cooked in a Dutch oven over the campfire. Meals such as chicken and dumplings & pancakes and bacon. Yum. And it will give you the chance to bond with your fellow riders. The best part, though, is the entire time is tailor made to your attractions, interests and horse riding ability for the best possible time. So, if you wanted to get out and about for a meal in a bar or restaurant, you’re absolutely welcome to. There is no alcohol served at the ranch (we believe booze and horses don´t mix well, but you can head out to the local saloon to getting to know your new friends. The  ‘Silver Dollar’ bar is the local watering hole. There you can  unwind, grab a bite to eat and a well-deserved drink. You might even meet some All-American cowboys.

Flexible Itinerary But Expect The Unexpected!

Fancy an afternoon off to relax? Go for it. Want to carry on and make the most of it? Go for that. The Easy Ride Today? Yes. The more challenging but rewarding ride tomorrow? Yes. Want to go exploring in the local area with your group? There are local tour operators to show you around. And what an area to be in. Make sure you pack for all weathers in the West!

Stunning Country To Explore On And Off Horse Back

Right on the Rocky Mountains in the American West where you can go visit the picturesque Yellowstone National Park to see all the local wildlife, go white water rafting, visit a rodeo, museums, shops & swimming without having to organise a thing. We just want you to enjoy the beautiful area with the group and experience all that it has to offer.

A Great Experience Too!
At the end of it, they will even give you reference for your CV and/or university applications. Win!

I know you’ve probably read all this thinking, “yes it sounds perfect, where’s the catch with the price?” For three whole weeks in the stunning area of the Rocky Mountains USA with everything apart from flights.

Come on now, would you rather spend your money this summer on a trip of a lifetime or on booze in the local pub? I know what I’d do.

Your Role
You will also participate in activities with weekly groups who visit the ranch from Sunday to Friday each week. These activities include vet days (vaccinating horses), trail riding, riding fence (inspecting and replacing fences that local wildlife damage), moving cattle, clinics, riding with groups of youths, adults and parents.

And you will also have the opportunity to participate in additional activities including longer rides, trips to town and special clinics that run over the weekends.

You will have the amazing opportunity to ride and bond with your horse each day on the ranch. You will also complete the chores associated with riding, as a team. During your 3-week placement you will truly get to experience the Western lifestyle and country from the back of a horse.

Ranch Location
Your three weeks will be spent  Near Cody, Wyoming. This is located very close to Yellowstone National Park in a truly beautiful part of the USA. Think wide-open spaces, endless views and incredible terrain for riding.

ACCOMMODATION

Your accommodation
Your accommodation

Accommodation will be a shared a 2-4 person cabin on the ranch. Your meals will be served in the ‘Hub’ which comprises of dining room and kitchen area with a panoramic view of the surrounding countryside!

Trip Frequently Asked Questions

Alcohol is not allowed or served at the ranch. Horses and alcohol don’t mix well. Besides that you will be very active during this trip, out for many hours during the day, so in the evenings you will probably be pretty tired. You do have the option to go into town weekends. Please note the drinking age in the USA is 21.
We do not allow people to book a fourth week until the second week of their stay, which makes changing airline tickets a problem, but in our experience, is best for you and for us as participants don’t know until they have been here for a couple of weeks whether they really want to stay longer.
You do not need any previous experience of horse riding, or working with horses to apply for this program. Clearly, if you do have previous riding ability, then you will be up to cover more, but if you have not had any experience of horses do not let that stop you. One thing is for sure, however, after your three weeks up here, you will be somewhat of an expert on horseback.
This program is open to people of all ages. There are no age limits, and you are welcome to join whether you are 17 (with parental consent), 18 to 80. We usually have an average of eight guests at one time.
We recommend that everyone bring their own helmet and riding boots.  We cannot provide helmets as they must fit properly and most people want to wear their own for hygienic reasons.  
They do need to bring their riding helmet and heeled boots (not hiking boots) for riding, as well as their sleeping bag, pillow and other personal items. We’ll send you out a full packing list as part of your predeparture pack after you have paid in full.
There’s no weight limit but if you are over 16 stone please let us know before booking so we can ensure we have a horse suitable for you.
People may arrive in Cody, WY (airport code COD) whenever they want (if they arrive a day or two early for any reason, we can provide them with a link to local hotels and motels). Most people arrive on the start day. We pick up everyone at the airport at the time of the last arriving flight on Sunday night, which is usually between 8:30-9:00 p.m. Sunday evening. If their flights arrive earlier in the day, they may sit at the airport (very small, one baggage claim carousel) and work on their computers/IPhones, or share a taxi into Cody ($10 per car load) with other Interns who might have arrived early

After the three-week Internship, we take people back to Cody in time to catch the first departing flight on Friday morning, usually leaving the ranch about 4:30 a.m.  If they leave later, we drop them at the place of their choice.  If not the airport, they need to find their way back in time for their flight.

If people book the two-week session you can depart on either the  Friday morning or Saturday morning – we can take you to your flight either day. 

We recommend 250USD spending money to cover extra actvities during your stay. This includes entrance fees to Cody Nite Rodeo, Thermopolis Hot Springs, car rental and entry fee for Yellowstone National Park, white water rafting or tubing the Big Horn River, Dinosaur Center, Buffalo Bill Historical Center Museum (affiliated with the Smithsonian), special meals out, fuel contribution  (since they usually don’t rent a car except for Yellowstone).  It does NOT include clothes and other personal items.  Whether they are here for two or three weeks, they will probably want to squeeze in most of these activities.

It does not include clothes and other personal souvineers you might want to pick up.  Whether you are here for two or three weeks, you will probably want to squeeze in most of these activities. 

 

Duration Option Price  
2 (Week)13 daysUSD 1759Book Now
3 (Week)20 daysUSD 2659Book Now

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INCLUDED

  • Airport transfer
  • Orientation on arrival
  • All accommodation & meals
  • Instruction by ranch staff
  • Tack & use of horses on the ranch
  • Full support and assistance
  • Buddy list of other participants
  • 24 hour support

EXCLUDED

  • Flights
  • Travel Insurance

Dates

2017

3-Week Sessions

May 28-June 16
July 9-July 28
Aug 6-25
Aug 27-Sept 15

2-Week Sessions

June 25-July 7
July 9-21
August 6-18
Aug 27-Sept 8

Xtreme Japan Experience

A whirlwind tour of Japan! Bullet trains, mega cities and classical Japanese culture on this affordable backpacking trip.

 

Japan Experience

 Japan Experience

japan-map-smallThis brand new Japan tour covers not only the countless sights of Tokyo, Kyoto, Hiroshima, Osaka and elsewhere, but also a very Japanese cultural experience. This is how you smash Japan on a budget!

Among other cultural gems, there’s a karate lesson, calligraphy class, a visit to the sumo district, an anime masterclass, trips to local bath houses, exploration of beautiful countryside, endless shrines, temples and hiking trails. For the time and money, this is a budget Japan backpacker tour at its very best. See our route below…

Highlights

  • Hangout and explore mega city Tokyo! There’s nowhere else like it on earth!
  • Tribe Japanese baseball, live like a local the nearby Japanese bathhouse and check out impressive cityscape views from rooftop bars.
  • Faster than a bullet! Ride the infamous Japanese bullet train.
    Stay in a capsule hotel. When in Japan….
  • Check out the Imperial Palace juxtaposed with quirky K pop culture!
  • From a modern metropolis to mediaeval Japan. Explore Kamakura Japan’s medieval capital.
  • Pirate ship adventures under the shadow of Mount Fuji.
  • Discover Japanese temples galore and lots of different destinations.
  • Wander through Pontocho alley, full of lanterns and intimate wood-panelled restaurants.
  • Get lost in ancient bamboo forests in Kyoto
  • Sample the finest Sake! We take you to a Sake brewery where you can enjoy a tasting experience.
  • Visit ground zero in Hiroshima. Humbling experience.
  • Shop till you drop in Osaka with a visit to the Umeda sky tower.

PHOTOS

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Day 1 Tokyo

TOKYO-TEMPLETake in the cityscape from the top of a skyscraper, then head back down to earth to experience one of Tokyo’s buzziest districts, Shinjuku. Cap off your first day with a relaxing tea in a cat café before exploring the endless eating and drinking options – both budget and high end – on offer in Tokyo by night.

Day 2 Tokyo

Prepare your own sashimi breakfast under the watchful eye of a local sashimi master at Tokyo’s iconic Tsukiji fish market. Get your first taste of Japan’s beautiful outdoors with a hike up the sacred Takaosan Mountain on the city’s outskirts.

Day 3 Tokyo

Head to Tokyo’s sumo district to see where the wrestlers live and train and check out the fascinating history of the nation at the Edo-Tokyo museum. Try your hand at Samurai in the afternoon before sampling the delights of Okonomiyaki in the evening.

Day 4 Tokyo

Head to the Imperial Palace gardens to see the ornate buildings and then – for a total contrast – make your way afterwards to the quirky centre of J-Pop culture in Harajuku. Wash it all down with a beer overlooking the neon madness of Shibuya. What backpacker could refuse?

DAY 5 Kamakura

Leave the hustle and bustle of Tokyo and take a train to Kamakura, the country’s medieval capital. Explore the town’s shrines and finish off at the Great Buddha statue at Kotoku-in temple. Relax by the beach and even try surfing at sunset.

DAY 6 Mount Fuji Hakone

Enjoy your first stunning view of Mount Fuji on the Hakone cable car. At Oowakudani you can gaze at the mountain to your heart’s content while sampling eggs cooked Fuji-style – in the sulphuric water beneath you. Cap off the day crossing Lake Ashi on a pirate ship, with Mount Fuji providing the perfect backdrop.

Day 7 Kyoto

KYOTO-BAMBOOAfter taking in the morning’s mountain air, take the bullet train to Kyoto. Experience the timeless traditions of ancient Japan in Kyoto’s Geisha district before settling in for an cheap, authentic and delicious meal surrounded by wood panels and lanterns in Pontocho alley. Budget food is so often the best 🙂

Day 8 Arashiyama

Hike through the Arashiyama bamboo forest and the Arashiyama Monkey Park where your exertions will be rewarded with great views of Kyoto. Visit the Tenryu-ji temple and relax in the pristine gardens after a rafting adventure tour down the Hozugawa River. Spend the evening in the Gion district spotting Geishas or being transformed into one for the evening.

Day 9 Kyoto
It’s temple time! Witness Kyoto’s devotion to zen by exploring the Philosopher’s Path and backpack your way round the many typical Japanese temples that adorn the hills surrounding the city.

Day 10 Kyoto to Hiroshima

Shutterbugs will adore the Golden Pavilion at Kinkaku-ji temple and a slice of mindfulness to start the day with a meditation session in a local temple. Cycle round the imperial palace before continuing the journey on a bullet train bound for the West.

DAY 11 Hiroshima
Learn about the Hiroshima’s tragic past and its subsequent recovery and pacifist mission at the Hiroshima Peace Memorial Museum. Take a ferry to the Itsukushima shrine, built on stilts above lapping water before ascending the ropeway for marvellous vistas.

DAY 12 Osaka

JAPAN gap yearAnother Japanese mega-city with endless eating, drinking and cheap entertainment options. There’s also an impressive castle. Be sure to visit Shinsaibashi and the Dotonbori riverfront in the evening. Hit the arcades and sprawling shopping malls before settling in for your final night out at the Kamikaze bar.

Another bullet train will take you to Osaka, your final destination before heading back to Tokyo.

You’ll arrive in time for lunch in the Nanba or Shinsaibashi area. After enjoying your fill of yakitori, ramen, sushi or whatever takes your fancy, it’s a short train ride to Osaka Castle.

  • Take a stroll around the castle that rises above the enormous moat and then check out the nine-level donjon.
  • Shenanigans in Shinsaibashi and the Dotonbori riverfront await next… for the ultimate Japanese shopping experience, dive into the covered shopping arcade at Shinsaibashi.
  • See if you can be the Xtreme Gap arcade challenge champion and then walk through Dotonbori and prepare to be blasted by neon.
  • The eating, drinking, gaming and clubbing options around Dotonbori and Shinsaibashi are endless – fill your boots! Why not kick-start your night with a beer on us at the city’s famous Kamikaze bar?
  • In the evening, you will sleep at a capsule hotel- small, intimate, private and quintessentially Japanese.

DAY 13 Osaka, saying goodbye´s

  • Say goodbye to your fellow Dragon Trippers over a farewell trip up the Umeda Sky Tower.
  • Brunch in Osaka before catching your final bullet train back to Tokyo to finish up or continue on your travels!

 Arrival Information

Please arrive into Tokyo on the first day of the tour. Airport transfers are not included. Japan has a super easy transport system that is easy to navigate. You simply need to catch a train to Tokyo city centre for a cost of around £10.
Your tour ends in Tokyo on day 13. Return airport transfers are not included. Let us know your onward travel plans and we can advise you about the best transfer options.

TRIP FREQUENTLY ASKED QUESTIONS

We recommend a budget of 20 EUR – 25 EUR per day for food in Japan and for eating out together with other people in your group, but it’s possible to spend less. We include most of the activities on the itinerary in the cost of the trip, so there are not too many other expenses once out there, apart from any shopping.
The maximum group size is around 20.
 Yes, you can fly home on Day 13. The trip ends that day at Tokyo Railway Station, by 15:30, but book a late flight so that you have enough time to get to the airport and check in on time.
The trip starts at 10 am on Day 1, so most customers will arrive the day before. (We can book any pre- and/or post trip accommodation if you need.) But it’s easy enough to catch up on Day 1 if arriving that morning, as the group will stay quite close to the hostel for the first bit of activities.

PRICE

Duration Option Price  
13 (Days)Start dates Jan to Nov 2017USD 1959Book Now
13 (Days)Start dates May to November 1028USD 2049Book Now
13 (Days)Start dates 12 19 and 26 MarchUSD 2199Book Now

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INCLUDED

  • 12 nights’ accommodation in hostels
  • All transport between activities
  • Karate class
  • Anime drawing class
  • Sensou-ji temple visit
  • Japanese-style bath house experience
    Sashimi lesson from Sushi chef
  • Shinto shrine visit
  • “Made in Tokyo” experience
  • Sapporo brewery visit
  • Visit to Sumo district
  • Baseball batting cage experience
  • Takaosan Mountain hike
  • Great Buddha visit
  • Hakone Ropeway ride
  • Pirate ship cruise across Lake Ashi
  • Visits to Kyoto temples
  • Hot springs experience in Kyoto
  • Day trip to Arashiyama bamboo forest
  • Boat trip down the Hozugawa River
  • Meditation in Buddhist temple
  • Day trip to Hiroshima
  • Calligraphy class
  • Osaka Castle visit
  • Beginners Japanese tuition
  • Western and Japanese tour guides
  • 24 hour emergency support

EXCLUDED

  • International flights
  • Airport transfers
  • Visas
  • Travel Insurance
  • Meals, snacks and drinks
  • Optional activities

Dates

2017 start dates

20th Mar; 2017 1st Apr; 2017 full
8th May; 2017 20th May; 2017 full
15th May; 2017 27th May; 2017 Almost full!
22nd May; 2017 3rd Jun; 2017
12th Jun; 2017 24th Jun; 2017
26th Jun; 2017 8th Jul; 2017 Almost full!
10th Jul; 2017 22nd Jul; 2017 Almost full!
28th Aug; 2017 9th Sep; 2017
11th Sep; 2017 23rd Sep; 2017 Almost full!
18th Sep; 2017 30th Sep; 2017
25th Sep; 2017 7th Oct; 2017
2nd Oct; 2017 14th Oct; 2017
9th Oct; 2017 21st Oct; 2017
16th Oct; 2017 28th Oct; 2017
23rd Oct; 2017 4th Nov; 2017
6th Nov; 2017 18th Nov; 2017

2018 start dates

19th Feb; 2018 3rd Mar; 2018
26th Feb; 2018 10th Mar; 2018
12th Mar; 2018 24th Mar; 2018
19th Mar; 2018 31st Mar; 2018
26th Mar; 2018 31st Mar; 2018
7th May; 2018 19th May; 2018
14th May; 2018 26th May; 2018
21st May; 2018 2nd Jun; 2018
4th Jun; 2018 16th Jun; 2018
11th Jun; 2018 23rd Jun; 2018
25th Jun; 2018 7th Jul; 2018
9th Jul; 2018 21st Jul; 2018
16th Jul; 2018 28th Jul; 2018
27th Aug; 2018 8th Sep; 2018
10th Sep; 2018 22nd Sep; 2018
24th Sep; 2018 6th Oct; 2018
1st Oct; 2018 13th Oct; 2018
8th Oct; 2018 20th Oct; 2018
22nd Oct; 2018 3rd Nov; 2018
5th Nov; 2018 17th Nov; 2018

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