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Tropical Fitness Bootcamp

Tropical Fitness Bootcamp

Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!


Wouldn´t it be great, to get really fit? And we mean super fit. To the point where you’re feeling fantastic. Loads of energy, strength, feeling good and looking good. If you spend time at the Xtreme Gap Fitness Bootcamp, set in a tropical Thai jungle paradise, then you will. Industry-leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

Tropical Fitness Bootcamp Thailand

Somewhere between two weeks and three months you can genuinely change your life. These are not our words, but the feedback from previous clients who have attended the Fitness Boot Camp.  

 

The Thailand Fitness Boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. It won’t break the bank, and at the end of the trip, you can expect to feel fitter, stronger, and physically better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up to kick off your travels! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

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Why join the Tropical Fitness Bootcamp?

  • Most guests travel to the boot camp travelling solo so don´t be afraid to come alone. You will not be alone. We hook you up on Facebook before arrival so you can meet others at the camp.
  • You can relax in style in your luxury boutique accommodation, in a luxury resort with two gorgeous pools or opt for the cheaper standard accommodation.
  • See your fitness improving efficiently with a personal training mentor session every week.
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work.
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve.
  • There is nothing stopping you from reaching your fitness goals with access to comprehensive gym and training equipment.
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
  • This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
  • You don´t have to worry about what you eat, we have designed and include a meal plan devised by nutritionists to help compliment your goals.
  • Discover new ways to stay fit trying other sports as well, like Muay Thai & Yoga (no extra costs).
  • There is no limit to how much you can train with Unlimited Gym Access 6 days a week.
  • You will get out and about and hit the beach with beach training sessions.
  • Tailored to your schedule with long-term (12 weeks) or short term options. How much do you want to achieve?
  • You can invest in your health as this is one of the best value boot camps out there. Can you afford not to take part?

Photos of the Tropical Fitness Bootcamp

Tropical Fitness Bootcamp Full Details

untitled-201593_1024x683The Thailand fitness boot camp is suitable for all ages and all fitness levels. The one unifying goal of people attending the camp to get fit or fitter and have a great time in a beautiful location doing something healthy. It combines ultra luxurious accommodation with world-class fitness training at incredible prices.

Arrival day Sunday: You will be met at the airport and taken to your accommodation by a Xtreme Gap representative. Settle in relax after a long flight and sleep well. The next day walk to the fitness boot camp located close by where you will have your introduction session.

You make your way to the reception of the training camp, and our rep will introduce you to the trainers, give you a training schedule and give you your vouchers for the meal plan (2 meals a day Monday to Saturday). The meal plan starts on the day of the introduction. You just need to go there in your training gear, shorts, sneakers, t-shirt and a towel and water. The water you can buy at the resort or the training camp.

Motivating. With  Time To Achieve Those Results.

Many people struggle to get motivated into taking their health and fitness seriously. Think about it, who has the time to hit the gym properly or go for a run in our busy lives?

When you do get round to it, where is the motivation? The great thing about the fitness Boot Camp: You can take time out of your hectic schedule to do something that is great for your well-being. Even better you know you will be supported every step of the way.

What can the Tropical Fitness Bootcamp do for you?

Everyone is different, with different goals. Some people are unfit others have a good base level of fitness, either way, you will benefit from spending some time training here, and you will see remarkable improvements.

You will be impressed by what you can achieve.

resized (2)It is a motivating environment. 90% of people at the camp travel there on their own which leads to a social and supportive atmosphere because everyone has there with the same goal. Coupled with superb trainers, scheduled classes and all the equipment you could need, there is nothing stopping you.

You will be amazed at what you can achieve, because with group training sessions slacking off is less of an option, and the exercise is quite addictive once you get into it. The included meal plan, two meals a day from Monday to Saturday, provided you with healthy and delicious food helping you to tone up, lose weight or build muscle extremely quickly.

We have had clients who have gone from 1 week to 12 weeks, and the feedback is consistently excellent with great results.

An Incredible Location

Relaxation Is Just As Important As The Training.

This is a holiday as much as a bootcamp. The training can take it out of you, so to relax after a hard session you stay in a super luxurious resort. Set in a peaceful Thai tropical garden, with two beautiful pools, and your own boutique villa style room all ensuite (or a suite if you choose Deluxe or Luxury), you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day. See the accommodation section for more.

All you need is on your doorstep.

The location is superb, in Phuket, towards the south centre of the island the camp is located away from the touristic mess of Phuket’s livelier locations. Situated on a quiet road, under the watchful gaze of Phuket’s most famous landmark the Big Buddha there are lots of nice little restaurants, spas and restaurants to enjoy.

The Training

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally, the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.

Personal Training Session and Group Sessions.

Xtreme Gap Year BootcampOnce per week you will have a mentor session with a professional personal trainer,  and is well placed to advise nutrition, techniques and give you a roadmap during your stay to get the most out of your workouts.

As well as the personal training session, there are group training sessions, Monday to Saturday, with Gym access available seven days a week (But mostly Sunday is taken off for a well-deserved rest).

While there is plenty of training activities included, perhaps even more than most can handle, there is the option to book extra personal training sessions locally (Approx £45 per session), and you can even try other fitness activities like Muay Thai training (2 sessions a week are already included).

So what’s the catch? Well, nothing really, except you have to arrange your own flight to Thailand, you fly to Phuket which is very well connected internationally or via Bangkok and you need to make the effort in training of course! Just book early online and we will get you all prepared for your trip.

Fitness Bootcamp Beach Training Excursions.

xtremefitnessboot2014-5003The group training sessions are very diverse; we like to mix it up to keep it interesting and there are a couple of training sessions that take place every week away from the camp.

Every Saturday the whole crew hit one of the beautiful beaches and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this island such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes and general relaxation.

The Beach Boot Camp days are legendary, and they are probably the toughest training sessions throughout the week. The reward is you get to jump in the crystal clear sea after a one-hour session!

Our client feedback consistently mentions how surprised they have been at their progress and improvement on these two fitness excursions days. You will be surprised by what you are capable of.

Everything Is Made Easy.

After booking, we will set you up with an online buddy list so you can chat to other people going to the camp, or people already training at the camp before you even set off.

We are of course here to answer all your questions before you go and before booking, but after booking, we also include a very detailed predeparture pack for you to familiarise yourself with the trip before you go, and we will help you every step of the way making your travel arrangements as simple as possible.

Easy Arrival.

Thailand fitness bootcampOn arrival in Phuket, we will pick you up at the airport and transfer you to your resort. As most of our guest travel solo this really makes it easy when you arrive in Thailand for the first time. We recommend a Sunday arrival although we can be flexible (request trip notes for further details on the accommodation).

The Training Buddy List

Prior to arrival, you will have access to a facebook group of fellow bootcampers, so you will already know people at the camp and people arriving the same time as you. Makes integration even easier. It’s super supportive and a nice way to start. One of the best things about the camp is the atmosphere, most travel with us solo, so there is a very welcoming and social side to the camp.

Full Intro On Day One

On the first day of your training, our Xtreme Gap rep will give you a full introduction, introduce you to the trainers, show you around the camp and help you meet other Xtreme Gappers, and also talk you through the meal plan and training timetable (more on that below).

The rep is your first point of contact should you have any issues in Thailand. Perhaps you just want to know where to go to get your laundry done, where to have a good spa treatment or get the inside information on which restaurant has the best Thai red curry in town, all you have to do is ask. Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday.

Also on the firts training day (Monday) there is an afternoon Nutricioun seminar. We gladly go over your goals and help you with your meal plan.

How long should you go for?

Most people go for 2 to 6 weeks, due to time constraints with work, and two weeks is enough to start to see some good results. The main benefit you will take home the knowledge of how to maintain and improve your fitness back home along with a solid foundation or fitness.

Of course, you also have had an amazing holiday in Thailand as well, and it is not that often you can say you’ve come back from holiday feeling better than when you left!

Short-term guests will receive an amazing kick start to their health and fitness routine.

Many who travel with us use this as a kick start to their travels as well, after all, if you are hitting the beaches in Thailand, you want to look and feel good!

Why Not Just Head To Thailand And Join A Gym?

Simply put: you won’t get the same experience. Due to our large groups, and the fact most people join on their own, it’s a very welcoming supportive environment which you would not get in the same way in other gyms. With our programme you get to know everyone, you hang out with them, you socialise with them and train together.

It’s work hard play hard. Just joining a normal gym you go there you workout, you go back to your hotel you don’t really meet everyone. It’s about the entire experience as well as the training.

Really want to get impressive results? Go long-term.

If you are really serious about making this a life changing trip, and completely give yourself a physical overhaul, to improve your health and fitness the way you look at the way you feel that you should definitely consider joining the long term.

Our clients who stay 8 to 12 weeks really feel the benefit and the transformation can be incredible. An improvement in your fitness levels is guaranteed, and spending 12 weeks devoting yourself to improving your health is surprisingly cheaper than spending the same amount of time at home.

Great Value Compared To Other Thailand Fitness Boot Camps.

The Fitness Boot Camp is incredibly good value, and when you compare the prices to similar boot camps and considering the quantity and quality of the training combined with a luxurious stay in a boutique resort, it becomes unsurprising that the majority of people who book revisit the camp.  At half, the price of other fitness boot camps. It is little wonder it is so popular.

Accommodation Options.

Luxurious Villas: Boutique & Deluxe

Don ´t hold back and spoil yourself!  Located in walking distance to the Thailand Fitness Bootcamp we have a stunning 4* resort. Set in a beautiful landscaped Thai gardens, you will find the uttermost peace and tranquillity, with two pools – (the pools are heaven after a training session), a restaurant and high-quality service.

  • The resort  (called the retreat) is 8 minutes walk to the training camp. There is a free shuttle service laid on to the training facility.

The Boutique Villas

Each private boutique villa comes with a large bed, air conditioning, flat screen TV/cable, DVD, WiFi internet, hot water en-suite shower and your own little outside veranda. The perfect place to relax after your day training, the outside communal lounge spaces are accompanied by easy sounds of fountains and birdsong surrounded by tropical plants. Heaven.

We also have deluxe boutique villas available, with an extra living space:

The Deluxe  Boutique Villas

The resort has upgraded rooms available. These have a separate living and kitchenette. Consider this a suite. This accommodation option is perfect if you wish to work while you are training at the boot camp. There are a desk and a living area that could be perfect office terrain. The room has air conditioning, private bathroom, fridge, microwave, lounge area with a sofa, wifi and cable tv.

Also ideal if you want to share accommodation. Maximum 2 people. Special prices apply for sharing accommodation. Please e-mail us for information. Please note the camp is not located right on the beach, although the beaches are accessible by taxi or bike.

Standard Accommodation Option

If your budget doesn’t stretch to the luxury options, we have now got standard ensuite accommodation. Set in another resort, you have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

The Training Timetable.

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Note: Timetable is subject to change.

Early Morning

If you wish, you can start with a good stretch in the morning by joining the Yoga class for an hour before the ‘real’ work begins.

Boot Camp

The boot camp training consists of 6 days a week Mon-Sat high cardio (fat burning) in the morning, using highly advanced techniques (request trip notes for further details and videos about this). These classes vary from Strenght & Conditioning, Crosstraining, Bodyfit, Spinning and Boxercise. They are designed to increase your fitness fast and efficiently. The groups typically have people training with a moderate physical condition and peak physical condition; this works well as the exercises are modified depending on your fitness levels and ability, so no one is left behind. The indoor gym is open on Sundays for those who want to train on the day off.

Open Matt Sessions

The whole camp is at your disposal to do your own workout. Use all the equipment the camp offers like battle ropes, assault course, med ball, torsonater, Olympic weightlifting bars with plates you can drop and a bunch of free weights so you can do your WOD (Workout of the Day) by yourself or team up with some of the other xtreme gappers.

Olympic Weightlifting

The sport of Olympic Weightlifting involves participants completing two separate lifts; the snatch and the clean and jerk. In Olympic Weightlifting class you will learn how to perform these two lifts. Performing this type of exercises will help with increasing power, speed, flexibility and strength.

The class is recommended for those who have little or no experience with these lifts. Coaches will put a heavy emphasis on obtaining proper form and execution of these lifts before you start to really increase the weight used in these exercises.

Don’t let the term Olympic weightlifting put you off, this is a multi-purpose workout that will improve your whole body and the way it performs. Once perfected it will make other exercise much easier. Olympic Weightlifting also has a major Neurological benefit.

 S&C (strength and conditioning)

Strength and Conditioning at our bootcamp is more than just your average fitness class! You will learn the exercise techniques that will lay the foundation for future training and transform your athletic ability and the way to push yourself hard beyond your limits. Whether you are a beginner or an advanced athlete: this training system will develop power, endurance, speed, agility, core strength. It will enable you to become more flexible. Not only will you perform better and remain injury free, but resistance training is also scientifically proven to promote weight loss.

Strength and Conditioning sessions run Mon-Fri afternoons at 5pm so that you can make the most of the weather here and chill a bit by the pool in the afternoon. This is a very good time to train as the heat drops, and the wind picks up to cool the sweat off your body, this helps to keep you motivated while training.

To keep our Strength and Conditioning sessions interesting, we constantly vary the format and emphasize a range of resistance exercise techniques and equipment to ensure no session is ever repeated exactly. Class intensity will be high, with all exercises demonstrated by our expert coaches to ensure correct posture and form so that you get the best results.

Beach training

Every Saturday the whole crew hit a beautiful beach and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes and general relaxation.

However, when coming to such a tropical place you can’t miss out on the great beach training programme we have for you. The unique environment offers us an opportunity to run through some imaginative routines which take advantage of both the sun and the sea to ensure you get the best beach training to remember.

Mobility, recovery and Stretching

Two days a week we focus on recovery of the different musscle groups.

Shoulders: for strength, stability, and mobility of the rotator cuff along with the development of the supportive muscle groups for correcting imbalances of the anterior and posterior.

Core: for total spine support through strengthening and stabilizing the deep and external major core muscle groups along with spine mobility.

Hips: mobility and flexibility for improved ROM (range of motion) along with the development of the hip flexor muscle groups.
All to enhance movement, posture, and performance with your sport, fitness, health and wellbeing for longevity and injury prevention with your life and training.

Boxercise

Get fit without getting hit. Train and have fun and learn boxing technique without the fear of getting hurt or getting hit in the face:) We teach basic boxing technique and keeping the pace high to maximize calorie burn and keep the pace in the fat burning zone. We use boxing gloves and pads, which we provide in class for our clients. A different and fun class that we teach two times per week, Tuesday and Thursday 4-5pm.

Assault Course Class

Want to train different, want to learn how to use your body weight strength and run through Thailand’s biggest obstacle course? Then this is the class for you. Ex-Navy Seal coach will teach this class 3 times per week. He will break down the different and most efficient way to tackle the various stations to make your time better and better each time you run the course. The record is 1.52 min so that is what we are aiming for to beat:). This class is held Monday, Wednesday and Friday at 4-5pm.

Spinning

We run spinning three times per week we have spinning class, Monday, Wednesday and Friday at 6.15pm. Tour the Thailand in one spot. We will also throw in some bodyweight exercises as well to mix it up. We are taking spinning classes to a new level, and it will be different to a normal spinning class, but we can assure you will love this!

Nutrition Seminar

Every Monday you can join our Nutrition Seminar. We discuss nutrition and how we should eat for a healthy lifestyle. We will guide you and make suggestions on what, how and when to eat so everyone is able to make their own meal plan on a generic basis.

Bodyfat Measurements

Not everyone at the camp is attending for weightloss.  So please note we do not incorporate body fat measurements using callipers as standard in the package. This is a service available locally on request for an additional small fee.

Yoga, Muay Thai Try It All

There are also options to join Yoga sessions taught by a highly qualified yoga instructor.

The Yoga groups first thing in the morning are perfect to warm up your muscles and get them ready for a hard session at body fit.

Muay Thai

This is not a Muay Thai training camp; we specialise in fitness. That being said if you want to try some Muay Thai we include 2 Muay Thai sessions a week. This is a complimentary service. (about 2 GBP for gear rental per session)

Set your own pace if you need to

The gym is open full-time Monday to Sunday (No group sessions on Sunday), you can train harder if you like, or explore Phuket and hit its stunning beaches with a body to match if you don ´t slack off!

What equipment do we use?

The gym at the Thailand Fitness Bootcamp is brand-new equipment. Includes all you need to work on strength and conditioning training: Life fitness and Cybex equipment. Fully equipped 3 stories air conditioned gym. You have Unlimited access to the gym and there are always fitness trainers can advise you and guide you throughout your workouts.

  • Treadmills
  • Spinning bikes
  • Recumbent Bikes
  • Concept II Rowers
  • Cross-trainers and stepup machines
  • Two Squat Racks
  • Cable Cross
  • Smith Machine
  • Bench press
  • Masses of dumbbells!
  • Plethora of bumper plates and bars
  • VKR Tower
  • Preacher Curl
  • Leg Machines
  • Calf machine
  • Ab Machines
  • Stretching Area

Flights.

Flights are not included, and please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form and we will come back to you within 24 hours to confirm. Once we have issued you your confirmation invoice you are then good to book your flights into Phuket.

When should you go?

Whenever you like! It starts every Sunday. In our experience, the cheapest time to fly is between mid-April and October. This is a traditionally low season. The price of the Boot Camp remains the same throughout the year however this can seriously affect the price of flights. So if you are on a budget consider coming during those months.

Travelling alone is no problem it’s a very social environment.

Titan Beach-2015181_1024x683As we mentioned most people who attend the camp, are independent travellers and arrive at the camp on their own. If you are concerned about travelling solo, don’t be. There is such a social atmosphere at the camp, and it is a supportive environment that everyone gets to know each other very quickly.

We set you up on our buddy list system before you go (to chat online with other people attending the camp, and we promise you will make really good new friends, (serious physical exercise in a group can be quite a bonding experience we assure you!)

So really it does not take long for people to get to know one another.

While two meals a day are included in the meal plan, you are free to have dinner where ever you like, which tends to be very social.

People come from all over to train at our camp, so expect to meet new friends from all over the world and actually broaden your horizons and extend your connections at the same time.

The fact that most people travel there alone, also adds to the motivation factor, because everyone is there to succeed in their fitness goals, so everyone encourages and pushes each other to do more.

Location & Activities.

Thai fitness bootcampYou can expect great weather, fabulous food and exciting environment. Lots of culture and exciting day trips to be had. The training camp is about a 10 min drive from the beach, (taxis are cheap) there are temples, spas, and numerous activities like elephant trekking, diving, snorkelling, trekking and you can even head out to Phi Phi for some to die for beaches.

You can’t go to Thailand without trying a Thai massage as well, and after a few days training you might just want one! There are ample spa facilities in the vicinity of your accommodation, so it is very easy to reward yourself with a bit of pampering after all of your hard efforts with your training.

Request trip notes (on the right and we will send you further information on some other things you can do there.)

Visas.

You can enter Thailand on a 28 day Visa exemption if arriving by air, so for our clients staying just four weeks or under there is no need to arrange a Visa. If you intend to stay longer, you will need to pre-arrange a Visa, after booking we can send you all the information you need to do this, and our partners can even take care of this for you.

Booking Process.

The booking process is relatively straightforward, but please note spaces to fill up so we advise booking well ahead, last-minute bookings can occasionally be taken, but we do need it least ten days notice. Having said that we can rarely guarantee you space if you book last-minute, so please contact us if you want to make a last-minute booking.

To book all you have to do is submit your booking form, we will then check availability and send you your confirmation invoice. You can take this to the bank to pay (no charge), or pay online to a UK account, or you can pay online with PayPal (there is a 5% charge for this option).

If you are travelling within 12 weeks, you will need to pay the full amount. If you are travelling later than 12 weeks you only need to secure your place with £200 deposit, then pay the balance 12 weeks before departure giving you plenty of time to save flights and spending money.

So for only £200, you can make a commitment to yourself to get fit and healthy, tone up and feel incredible you just need to submit your booking form. Don’t think too long about it, as spaces to fill up so get it in early.

Trip Frequently Asked Questions.

People come to the camp with lots of different personal fitness goals, men and women, super athletes and people seriously out of shape! While most people that join are of average fitness, none are by the time they leave, so depending on the time you have to devote to your body and personal health, the results can be impressive. Don ´t be surprised to find professional body builders rubbing shoulders with Pro athletes and people wanting to lose weight in a supportive training environment.
The average age of the participants is between 20 and 35, but there are quite some over 35 that train at the camp. There could be staying up to 100 people at the camp, so you will find like minded people for sure.
People join for 1 to 12 weeks. Some even stay up to 6 months! But even if you just have 10 days you are more then welcome to join and will notice the difference in your shape. Please note this is not your typical gap year programme, it can be undertaken by all, even on a short break to Thailand.

As a general rule everyone is different, but it depends on as much as the effort you put in when training, the techniques you use when training and the fuel you are putting in your body when you are training. The Fitness boot camp teaches you all these things and sets you on the right path to peak physical fitness.
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Technique

One of the benefits of the camp is that you will be taught the proper techniques and exercises by experts (you would be amazed by how many people who do attend a gym, do an incorrect work out that is not effective and waste a lot of their time and energy, when these inefficient workout routines can be easily corrected with a little education). This is great because you will be able to take this home with you to continue once you are back from your trip.

Effort

Secondly, as there are lots of others training at the camp with the same fitness goals you will find that you end up pushing your efforts harder to reach your fitness goals. Why? Because everyone is there to support you, and it is a very encouraging atmosphere. The gym is always on your doorstep, and you are there to train, so there really is no excuse, especially when you have paid to attend the camp. There is no slacking off!

Fuel

Third, the meal plan is designed to help with weightloss and muscle mass gain. Lots of healthy, protein-rich and delicious food, of the Thai and Western variety.

It is incredibly easy to eat healthily here and we will cater to your nutritional requirements. You won’t see any processed foods here; it’s all freshly cooked and they use the best quality ingredients, it´s lean, clean and delicious. During your consultation, we will discuss and recommend the ideal nutrition plan to run alongside your training. In the programme 2 meals per day Mon-Sat is included.

So how long is the ideal time to go for? Hard to say, we would suggest people start seeing results in as little as the first week, but real visible results come after about 2-3 weeks of continuous training. Some people go for months and really make a dramatic transformation.

Tailored nutritional advice can be provided by personal trainers during your one to one with a lot of experience in providing the correct diet matching to your personal fitness goals. This is backed up by a specially designed healthy eating menu. If you need a more tailored personal nutrition plan, we are also able to provide one for you at extra cost. This will involve measuring your body fat and optimising your calorie intake to complement your training. Please ask us prior to booking about additional nutrition options.

 

The gym at the Thailand Fitness Bootcamp is brand-new for 2016. Includes all you need to work on strength and conditioning training: hammer strength benches, curl bench and bar, incline, squat rack, sit-up benches, 3 racks of dumbbells, stationary bikes, Nautilus machine with pull down, seated row, leg press, and 4 full sets of kettlebells which are highly regarded for hardcore weightlifting workouts and plenty of plate weights to accommodate several weight-lifters at same time. You have Unlimited access to the gym and there are always fitness trainers are able to advise you and guide you throughout your workouts.

 

At the training camp you are a 40 minutes taxi ride away from Phuket town and 40 minutes from the airport.

Phuket has a tropical monsoon climate. It is warm all year round, but the two periods of April-May and September-October are the hot months. The September-October period is also the wet. The best time to visit Phuket is during the cool monsoon season, from November through March. Then it isn’t so humid, and the cool breezes keep it comfortable. The average temperature is around 75F to 89F (24C to 32C).

The Thai new year is celebrated on the 13 and 14th of April! its an amazing event, waterfest!

We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.

The beaches are about 6km from the camp. The best way to get there is by bike, scooter or taxi. There are always more people going on the weekends, so you can join each other. In the neighbourhood there are pools, and if you stay at our luxury resort you can chill by one of the two pools it offers!

Vegetarian and Vegan´s also have options at the restaurant. Not all the fun has been taken out of the menu, you can still get French fries made with unpeeled potatoes! Also included at the Restaurant for extra costs is our protein and fruit shake bar offering a wide variety of Fruit and protein shakes and a selection of drinks to keep our guests maintaining a high amount of protein in their diet to help build muscle and lose fat.

If you are thinking it might be a little intimidating arriving at a fitness boot camp, you will be pleasantly surprised. There is a great supportive atmosphere, where everyone has a similar goal, to benefit from improving their fitness and well-being. Also you will have a serious introduction by our representative who will help you settle in and introduce you to the trainers and team at the fitness camp. He will explain you about all different training sessions and the meal plan (also included!). There can be up to 100 people at the camp so do not worry about being arriving on your own!

The camp is quite remote and there are no tourist bars and big supermarkets in the neighbourhood. Also everyone you meet will be training and will be working on their health and fitness, so it is not hard not to go out, as everyone is focussed on getting fit! Also we include a meal plan. These 2 meals a day are very fresh and healthy and we also include water and fruit. The other meals you can order at our restaurant or you can eat out in one of the restaurants down the road, they all have a healthy menu!

If you are planning on travelling to Thailand for 30 days or less and you have British, Dutch & Nordic or USA passport you can get a Visa exemption on arrival. This is valid for 30 days and can be extended in Thailand on Phuket for 30 days more. The cost will be around 1900 THB. Or (easier and more organised) if you are planning on being in Thailand longer than 30 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

Please note that you are responsible for arranging your own visa. Xtreme Gap cannot be held responsible if you fail to travel with the correct visa. So please check with your local embassy personally. The previous information is meant as a guide, but visa rules change often and frequently. So do not take this as the current law.

The joint motivating factor for people who attend the Thailand fitness boot camp is the desire to improve fitness and health. As all fitness programmes are tailored to your needs, no matter what your fitness levels or experience, the camp will be able to set you on your way to your personal fitness goals and in most cases exceed them.

You will be getting instruction from some of the worlds best trainers and you will build up a huge personal knowledge of how to get the most out of your workouts when you leave.

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Duration Option Price
8 (Week)Boutique VillaUSD 4479 USD 4255 (Early Bird)
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12 (Week)Boutique VillaUSD 5679 USD 5395 (Early Bird)
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Book today with a deposit and travel after 13 - Nov - 2017 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: $250 USD deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Online buddy list before travelling
  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Nutrition Seminar, we will help you create the best meal plan for you
  • Meal Plan, 2 meals a day
  • Access to all training equipment and 3 storey gym (also on Sunday)
  • Specialised strength & technique classes, 5 days a week we focus on a different subject
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, 5 days a week, no extra charges
  • Beach front runs and workout sessions
  • Obstacle Course Training(our most mentally and physically challenging class)
  • Option to join Muay Thai Classes 2 sessions a week (free)
  • Accommodation in your accommodation of choice
  • Brand new abs on departure!

Excluded

  • Flights
  • Visas
  • Taxi back to airport
  • One meal a day and meals on Sunday (2 meals included in meal plan).*
  • Drinks
  • Extra personal training sessions (1 per week included)

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Thailand Fitness & Beaches

An awesome combination of joining a Fitness Bootcamp and getting some well-deserved beach time in Thailand. Spend time focusing on your health and fitness by combining your fitness holiday with a lot of beach time on an awesome tropical paradise island in the Gulf of Thailand.

Xtreme Gappers (61) 
An awesome combination of fitness and relaxation. First focus on your fitness in Thailand before heading to another tropical island for some serious beach time to show off your new body!

Thailand Fitness & Beaches Adventure

Combining Fitness and Relaxation on Stunning Beaches in Thailand

Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, it is great to know that you are able to see and do that much more by adding on another adventure after your training with us. We have a bunch of amazing trips that are easy to combine with the bootcamp, which will give you the chance to experience the best of Thailand. On this page, we focus on adding an extra beach week on Koh Tao. Who wouldn’t want to show off their new ripped beach body, while exploring the most beautiful beaches in the world?

HIGHLIGHTS

Thailand  Fitness Bootcamp

  • Most guests travel to the boot camp travelling solo so don´t be afraid to come alone. You will not be alone. We hook you up on Facebook before arrival so you can meet others at the camp.
  • See your fitness improving efficiently with a personal training mentor session every week.
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work.
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve.
  • There is nothing stopping you from reaching your fitness goals with access to comprehensive gym and training equipment.
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
  • This part of the trip is about you and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
  • You don´t have to worry about what you eat, we have designed and include a meal plan devised by nutritionists to help compliment your goals.
  • Discover new ways to stay fit trying other sports as well, like Muay Thai & Yoga (no extra costs).
  • There is no limit to how much you can train with Unlimited Gym Access 6 days a week.
  • You will get out and about and hit the beach with beach training sessions.

Beach Time on Koh Tao:

  • Beachtime
  • Exploring stunning beaches
  • Enjoining lovely dinners on the beach
  • Beach parties
  • Dancing on the beach

 

Photos of the Tropical Fitness Bootcamp

 

Photos of the Next Thailand Beach Adventure

Fancy Learning to Dive?

We can easily add on a dive course for you on Koh Tao. We work with the best diveschools on Koh tao and you can join a Open Water or Advanced Open water dive course for you. talk to us about your plans, and we make it happen!

For Full Details on our Tropical Fitness Bootcamp Click on the Link Below:

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      Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!


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ACCOMMODATION AT TROPICAL FITNESS BOOTCAMP

If your budget doesn’t stretch to the luxury options, we have now got standard ensuite accommodation. Set in another resort, you have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

 

 

 

ACCOMMODATION ON KOH TAO BEACH WEEK

The location of our accommodation on Koh tao is perfect! A 2-minute walk from the beach you will find your beautiful new, safe and clean home from home.

Our accommodation is one of the few places on the island with a swimming pool, which in 30 degrees heat is a godsend. Your room, basic but spacious and comfortable, will have an en-suite and there is a maid service. There is a laundry service (approx £3 per big bag load) as well. Linen and towels are provided.

Trip Frequently Asked Questions

Our bootcamp is in Phuket, so you need to arrange your flights to arrive there.
the trip is on Koh Tao, we will help you plan and arrange it all.
Remember, you have a week or two of training, then off on your next tour. The climate will stay the same all year round which will be in the mid 30´s so light clothing will be best. It will also help if you use a backpack rather than a suitcase as it will be more comfortable for you to travel around with but don’t worry, your pre-departure pack has a packing list too.
Yes, of course, you can. We will put you in touch with other group members shortly before your tour. You can also join our Facebook page to interact with your group and others, see pictures etc.
Book your flights to land on your start date if you can. Do not book your flights until you have booked with us and received a confirmation invoice. Let us know if you need some help planning it all.
It is recommended that you do take malaria pills in some parts of Thailand and the surrounding countries. The areas that we visit during the tour are generally considered malaria free, however, this can change so always speak to your GP before you travel and if you are going to other areas of Thailand and S.E. Asia it is very likely that you will need some. You can also consult the CDC website for more info
The Thai new year is celebrated on the 13 and 14th of April! it’s an amazing event, waterfest! We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.

Koh Tao is a tiny tropical island with great beaches and bays in the Gulf of Thailand
you can book extra activities locally with our rep on the island. She can book you on to Muay Thai sessions, a dive course, yoga sessions and island tours, like a boat trip around the island.

PRICE

Duration Option Price  
13 (Days)1 Week Fit & BeachUSD 1309Book Now

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INCLUDED TROPICAL FITNESS BOOTCAMP

  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Meal Plan, 2 meals a day
  • Access to all training equipment and gym (also on Sunday)
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, no extra charges
  • Beach front runs and workout sessions
  • Option to join Muay Thai Classes 2 sessions a week
  • Accommodation
  • Brand new abs on departure!

EXCLUDED TROPICAL FITNESS BOOTCAMP

 

  • Flights
  • Visas
  • Taxi back to airport
  • One meal a day and meals on Sunday (2 meals included in meal plan).*
  • Drinks
  • Extra personal training sessions (1 per week included)

INCLUDED ON KOH TAO

  • 6 nights of accommodation on Koh Tao
  • Pick up from the pier on Koh Tao
  • Introduction by our rep
  • Dinner on arrival day
  • Optional upgrades – scuba diving, Muay Thai sessions, Yoga. Can be booked locally.

 

EXCLUDED FOR COMBINATION TRIP

  • Travel Insurance
  • Most Meals
  • Visa
  • Flights
  • Return transfer to airport

 

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Xtreme Vietnam Experience

Take an epic three week road trip throughout Vietnam from Hanoi to Ho Chi Minh City. New friends on new adventures along the way, in truly one of the most breathtaking Southeast Asian countries. Fully guided full on bring it on! Insanely good value as well.

Discover Vietnam’s epic highlights on this exciting 3 week group adventure from North to South! Hang out in Hanoi, learn about the war torn history of Vietnam, get to know Vietnamese culture, go trekking enjoy a cool beach week checking out the world famous Halong Bay. Finish up with an all-encompassing road trip south to Ho Chi Minh city via Hoi Ann and Na Trang.

 

Xtreme Vietnam Experience

Vietnam experience SapaVietnam Experience Highlights Include:

  • Fancy going somewhere completely different? You will love Vietnam.
  • Explore the vibrant 1,000 year old of historic city of Hanoi during the first week.
  • Learn about Buddhism and Meditation, explore interesting Vietnamese places including Pagodas and temples in the second week.
  • Go trek the amazing Sapa mountain and learn about the culture here, visit markets.
  • Discover Ho Chi Minh City
  • No worries about going it alone, this trip has a buddy list so you can chat to other people on the trip before you go!

Incredible Experiences In An Incredible Country

Vietnam is blessed with natural beauty. It has it all. Mountains, lowlands, a huge coastline blessed with beaches, national parks that are the envy of the world like Sapa and Halong Bay, and a culturally rich and troubled history that makes visiting Vietnam such a unique and interesting experience, it will be more than your average holiday.

This trip is about showing you all the best sites and attractions in Vietnam, whilst offering you lots of cultural interaction in a group and leaving you happy in the knowledge that you will be well looked after during your stay.

Group Sizes

Our group sizes for Vietnam are small, and an average age between 18 to 22 years old, this is the ideal trip to book if you are dead keen on seeing Vietnam and want personalised action and intimate groups.

 

 

Photos

Details

The 3 week Itinerary

First Week

Day 1, Arrival Day

Arriving on Sunday or start your adventure in the all some ancient capital of North Vietnam Hanoi. This is it! The beginning of your 3-week adventure that is full of excitement, culture, history, a road trip and great times with new friends. With an airport pick up included you settle into your accommodation in Hanoi, you´ll get a chance to meet up with your fellow backpackers and find out about everyone you´ll be spending the next few weeks with.

Most people on our Vietnam Experience are in the same boat, i.e. they are travelling solo, so there is no need to be nervous. You´ll be far too busy to worry about that!

Day 2 Hanoi old quarter

Xtreme Gap Vietnam experienceTo new visitors, Hanoi is a fantastic city bustling with crazy drivers, overloaded bicycles, colourful markets and street food stalls selling local dishes, some of which aren´t always identifiable (and yes, they are partial to chomping on a bit of Fido!).

Luckily you have a guide to help you through that initial culture shock, allowing you to absorb it with a bit of help. You´ll visit the 12th century Temple of Literature, see a local music performance and have lunch in the Old Quarter when your guide will take the opportunity to tell you all about what the next four weeks has in store. In the evening, you´ll have dinner and see a performance at the world famous water puppet theatre.

By the end of today, the sensory overload will either have you sleeping like a log or wide awake with wonder! Check out this gallery on our blog for more photos!

Day 3

Halong BayToday we are heading to Halong City gateway to the world heritage site of Halong Bay.

Halong Bay, which means ´Bay of the Descending Dragon´, is approximately 170km north of Hanoi and is famous for its surreal and somewhat eerie landscape of over 3000 limestone monoliths that rise imposingly from the ocean.

Just make sure that you get those all important emails addresses from your trip mates so that you can swap photos and keep each other up-to-date with any more adventures you do. Believe us, this trip will leave you wanting more. There is no vaccination for the travel bug!!

Day 4 and 5

Vietnam is full of epic landscapes, Giao Xuan is a stunning little village that will not disappoint. Today we’ll learn everything there is to know about Vietnamese culture. You will be learning some basic trying your hand Vietnamese cooking, and we will even take you to a local market where you can haggle for some ingredients for a major feast later that day.

Day 6 Quintessential Vietnam paddy fields caves and temples

Vietnam gap yearToday involves a relaxing boat trip around Tam Coc and Dinh Cac Pier, which has a stunning landscape of towering karst islets and vast expanses of paddy fields. You´ll also float through three impressive natural caves, which is what the name Tam Coc means, ´three caves´. This whole area epitomizes rural Vietnam, and you´ll want to make sure your camera is charged.

After lunch, you can cycle to the village and onto Thai Vi Temple and Bich Dong Pagoda, which dates back to 1428 and is located on Ngu Nhac Mountain.

Day 7 and 8 (Sat & Sun)

Its weekend! You have a couple of days ´off´ at this point in the trip – that is you are free to explore at your own pace and see what you and your adventuring friends can find. Meet up in the evenings and swap stories and photos with the whole group, while soaking up the atmosphere and thinking about everything you’ve seen and done so far. Typically the groups head out to Cuc Phuong National Park, the picturesque waterfall, and temples of the 11th c former capital, Hoa Lu. Our guides can offer you advise on what’s best to see in the area.

Second Week:

Day 9 (Mon) Sapa

A local village, hill tribes and beautiful scenery are on the agenda today. Cat Cat Village is about 1km from Sapa, located at the bottom of the Muong Hoa Valley and as you walk there you´ll see the breathtaking mountains, over 3000m high, and the green rice terraces that drop almost 1000m below. You´ll also pass the sparkling Cat Cat waterfall. The village itself is home to the H´Mong tribe, who retain many of the old customs and traditions, some of which you can see, such as hand weaving and dying of materials to make textiles. Have you still got room for souvenirs?!

Locals and villages

We hope you´re feeling well rested for today as there is a 10km trek through the hills, past the streams and into the valley of Muong Hoa to visit Ta Van village, where you’ll stay overnight with a local family. This gives you the chance to experience firsthand the lifestyle and culture of the people living in this area. After the long trek, the pool is bound to look appealing to soothe those aching muscles! You also have the chance to pitch in and help to cook dinner (you might even get to use some of the skills you learnt in your cookery class) before settling down for a peaceful night with your local hosts.

Day 10 (Tue) trekking
Bring your trekking boots because we are going on an epic journey. 10 hours of trekking through hills, paddy fields and classic Asian scenery until we hit Ta Van village. Take a dip in the pool there because you have deserved it.

Day 11 (Wed) Waterfalls and landscapes and trekking

You´ll have been glad for a peaceful night as today is an amazing seven hour round trip trekking to a waterfall and passing through some stunning landscapes along the way something that you´ll probably be getting used to now, given how beautiful the country is. Anyway, you´re young and fit so no slacking, you can handle it!

Day 12 (Thu) Sapa

Back to Sapa and a well earned rest. Kick back and sip a 666 Vietnamese beer. Super cheap and very tasty!

Sapa town

Sapa  is perfect for a well-earned rest. You´re more than halfway through your adventure so you can sit back, chill out and reflect on all the places you’ve been, things you see and people you´ve met so far. We reckon by this point you´ll realize this is one of the best things you’ve ever done!

If you are up for it check out the beautiful orchid gardens on the Ham Rong Mountain. Located in Sapa town, you don´t have far to travel to admire the panoramic views, gardens and unusual rock formations. It is well worth the effort of walking to the top as once you get there, and along the way, you´ll be rewarded with some great photo opportunities.

Day 13 (Fri) Market

Today you’ll visit the beautiful local market and beautiful old Sapa church in the morning.  You’ll have free time for the rest of the day until your bus back to Hanoi.

 

Day 14 and 15 (Sat & Sun) Hanoi craziness free time

Yes weekend again :). You’ve had quite a number of days admiring the beautiful Vietnam countryside and now it´s back to crazy Hanoi. You have a couple of days to explore more of the city, after which time you can decide whether you love it or hate it, it´s a bit like Marmite! Your guide will be able to give you the lowdown on the best places to visit and where to eat and drink.

You then have two days to explore the incredible city of Hanoi – our guides can give you some great suggestions of places to go, although often the group will have their own ideas there is only things you can see and do it will be hard to cram it all in. Stock up on snacks and charge your smartphone batteries because the following night you will be doing a very long bus trip which takes us to Hoi an.

Third Week 3: Days 16 – 21

Day 16 Hoi An is awesome

You will arrival to Hoi An in the afternoon and have time to visit Hoi An Old Quarter.  It has a distinctly French colonial flare, and it’s also an awesome place to get any type of clothing tailor-made for you!

You could spend time exploring the town and its many alleyways of cute shops, cafes and extensive food market or maybe hire a scooter and head out to the gorgeous local beaches.

Day 17 Ancient Ruins

You will visit the ancient ruins of the Cham dynasty in My Son. Ancient ruined temples two massive towers a really special place.

We will join the bus to transfer to Nha Trang tonight.

Day 18 & 19 Beach time

Na Trang has fantastic beaches and great nightlife. Nha Trang’s golden beaches are yours for the taking, alternatively, take a boat trip to nearby islands or sample sumptuous seafood.

Day 20 Saigon/ Ho Chi Minh

It’s been a huge epic journey but finally, we’ve made it to Ho Chi Minh City (formerly Sai Gon)! Arguably one of the most beautiful cities in Vietnam, it has a distinctively different feel to Hanoi.

Day 21 (Sat) Saying goodbyes

On day 24 you will stay in Sai Gon where it will be time to say goodbye to your travel buddies. Lifelong friendships will have been formed, incredible time is had by all, in a truly stunning country. At the end of an amazing trip before continuing with your onward travels

Meals

Only breakfast is included throughout the programme. But you can get a nice (and cheap) meal on every corner of every street. Meals are about 1 to 3 GBP per meal.

Vietnamese meals consist of rice or noodles accompanied by fish or meat and a vegetable dish or soup. But in many places, you can also get Western food like pizza!

Trip Frequently Asked Questions

The winter months are December, January and February. It can be quite cold as you also go up to the north is Sapa, which is in the mountains. In January, there is no start date but in December there is. Be aware that you can not sunbathe.
Vietnam is a very safe country to travel in. You will also have a co-ordinator with you at all times.

No! You can get away with taking about 100 per week, and that will go a long way! A beer on the street in Hanoi is about 7p.

Duration Option Price  
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Included

  • Pre-departure information
  • Airport transfer on arrival to make it easy for you!
  • Fully guided with local knowledgeable English speaking Guides
  • Trip to the Water Puppet Theatre
  • Visit Ho Chi Minh Memorial
  • 20 nights’ accommodation
  • Most Breakfasts
  • Meals in Halong Bay (on the boat)
  • Overnight in rural village homestay
  • Black H’Mong hill tribes and scenic waterfalls
  • Guided jungle trek in Cuc Phuong National Park and visit to Muong ethnic community  (Optional extra)
  • Boat trip in Tam Coc
  • Stunning boat trip in Halong Bay
  • Experience a Vietnamese floating village
  • Adventure Kayaking in Lan Ha Bay
  • Hanoi city tour
  • Overnight Train to Hoi An
  • Walking tour of Hoi Ans beautiful waterways
  • Cham dynasty  temples in My Son
  • Adventure Trek to Cat Cat Village
  • 2 Glorious days by the beach in Nha Trang
  • Tour of Ho Chi Minh City
  • Vietnamese cooking lessons
  • Vietnamese language lessons
  • Access to buddy lists before you go

Excluded

  • Flights
  • Extra activities not on itinerary
  • Tourist Visa
  • Travel Insurance
  • Return airport transfer
  • Drinks
  • Lunch and Dinner
  • Breakfasts during travel days
  • Extra night if needed at the end of the trip in Ho Chi Minh

Dates

Starts on a Sunday ends on a Saturday

2017

16 July 2017 – 05 August 2017
13 August 2017 – 02 September 2017
10 September 2017 – 30 September 2017
22 October 2017 – 11 November 2017
19 November 2017 – 09 December 2017
24 December 2017 – 13 January 2018

2018

14 January 2018 – 03 February 2018
18 February 2018 – 10 March 2018
18 March 2018 – 07 April 2018
15 April 2018 – 05 May 2018
17 June 2018 – 07 July 2018
15 July 2018 – 04 August 2018
12 August 2018 – 01 September 2018
16 September 2018- 06 October 2018
11 November 2018 – 01 December 2018

COMBINE WITH THE 4 WEEK THAILAND EXPERIENCE STARTING THE SUNDAY AFTER

10 Day Epic Philippines

Welcome to the Philippines! See amazing sights, explore stunning beaches, splash around in underwater rivers,  snorkel the crystal clear waters, discover the Filipino culture and enjoy the best sunsets of your life. Meet the locals, kayak through caves, indulge in delicious food and party the night away.

Epic Philippines 10 Day Tour

The Philippines is consistently rated to have some of the best beaches and most spectacular islands in the world, a natural beauty only rivalled by the friendliness of its people and fascinating culture. We show you the best of the Palawan islands, an area largely untouched by tourism. You will explore jungles and cities, discover the Puerto Princesa Underground River, greet the rising sun from a private beach camp, island hop on a private boat, climb for your own coconuts, snorkel the starfish fields, and loads more!
For those wanting to continue their adventure and visit Boracay or swim with the whale sharks in Cebu*, we also offer optional self-guided packages after your 10 day tour has finished (flights not included). Join us and walk the path less traveled!

 

Explore the Magic of The Philippines in A Group

 

DAY 1 – ARRIVE IN MANILA! LETS GO!
DAY 2 – PALAWAN HERE WE COME!
DAY 3 – UNDERGROUND RIVER EXPLORATION!
DAY 4/5 – THE CASTAWAY EXPERIENCE – PRIVATE BEACH CAMP!
DAY 6 – BOUND FOR EL NIDO PARADISE
DAY 7 – ISLAND HOPPING
DAY 8 – EL NIDO TOWN
DAY 9 – CULTURAL DAY
DAY 10 – TIME TO SAY GOODBYE!

PHOTOS

Itinerary

Itinerary
Day 1 – Manila
In and around Manila

Arrive at any time on day 1 and your guide will be there to meet you at the airport. Weave through the streets of one of Asia’s most frenetic cities straight to your accommodation. Time to settle in and meet the group! If you arrive earlier in the day, you can use your time to explore the city and do some last-minute shopping. In the evening we get together for a BBQ on the roof terrace overlooking the city, and then on to experience some Manila nightlife!
Day 2 – Puerto Princesa
Palawan here we come! Today we take a short flight to the southern end of the Palawan Islands. We check in to our guest house and then head to the Iwahig Prison. This is a strange ‘prison without walls’, where inmates control how the prison functions. They even have a mayor! Meet and interact with some inmates and hear their stories. We then take you to the Bay Walk, where you can try all different kinds of famous Filipino food in small food stalls lining the water. Later in the evening we head out for some more fun!
Day 3 – Underground River & Port Barton
After a quick breakfast, we head to the famous Underground River. We go by boat through the incredible subterranean river system. In the afternoon we make our way from Puerto Princesa to the stunning fishing village of Port Barton. This is when you will truly feel like you’ve arrived in paradise but trust us, it gets better! Spend your evening sipping fresh coconuts on white sand while listening to some island reggae in the background. Tonight we stay in traditional Filipino beachfront bungalows. Accommodation here is basic but comfortable and in a great location.
Days 4 and 5 – Island camping with the locals
Jump on a local fishing boat to take you to our tropical island beach camp. Tucked away on a secluded beach, the camp has everything we need. Snorkel with turtles, explore the island, or catch fish to grill by the beach over a couple of beers. This is your time to truly experience idyllic island life. We have our own boat, which allows us to explore the surrounding islands and experience how the local island communities live. In the evening, we get together around the fire by our own little beach ‘bar’ and watch the spectacular sunset that this area is famous for. Perfect! For the more adventurous, we visit a secret rainforest waterfall for a dip on the second day to wash off all that sand and salt. Don’t worry about food either, our local guides will be catching fish during the day while we explore the area and cook up feasts for us! Condition permitting, we will visit one of the small schools on neighboring islands to meet the kids and find out what it’s like to grow up in a remote area of the Philippines.

Day 6 – Bound for El Nido
In the morning we all jump into a bus and we are on our way to El Nido! When we arrive, you will see why Palawan was named the most beautiful island group in the world. Surrounded by islands and cliffs, El Nido is a secret paradise we are lucky enough to share. Once you pick your jaws up off the ground, we will check in to the funkiest hostel in Palawan. Exclusive to One Life, this slick hostel looks more like a boutique hotel than a backpackers! Settle in, then head out to one of our favourite beach bars in the evening for food and fun.
Day 7 – Island hopping
Today we set sail on the most (in)famous boat in El Nido!  This custom built boat will take us on an island hopping adventure to secret beaches and pristine reefs. Go kayaking over the emerald waters or jump in and snorkel over coral teaming with life. The awesome crew will take care of all your food, and include all your beer, rum, and cocktails in the afternoon. So go on, you’ve earned a drink! We have music on board, chill-out areas, and a freshly cooked buffet including of the best seafood you can get. Before we set sail back to El Nido, get some pictures of you doing a backflip off the boat with the sun setting in the background, or just relax on deck listening to the music on board.
Day 8 – El Nido town
In the morning, we climb up to the top of one of the cliffs surrounding El Nido bay and get the most spectacular views in the area! After the big morning, we feel you’ll need some chill out time. We include a traditional Filipino massage to ease those muscle aches. Take your time today to relax and soak up your surroundings, or explore the surrounding area. Ask your guide where the coolest spots are, or just discover them for yourself!
Day 9 – Cultural experiences and zipline at Las Cabanas
We spend today outside El Nido in small villages with the local people. We try a little fishing in traditional boats, learn about the many uses they have for coconuts, discover the secret for cooking a perfect ‘Adobo’ (national dish of the Philippines), try your hand at weaving with palm leaves, and finish with a Halo-Halo (Filipino iced dessert). When you are feeling brave enough, it’s time to take a hike up to the top of the mountain overlooking the beach. Why? Because this is your time to know how it feels to fly across the ocean between two islands over beaches and corals reefs. Once you finish your zipline on Snake Island, wade across the water and join the crew on the beach! In the evening we all head into town for one final farewell dinner.
Day 10 – Good Bye!
Sadly all good things must come to an end! For those of you who booked their onward journey, this is where we must say our goodbyes. The rest of us jump in a minivan back to Puerto Princesa where we finish our trip. We also help with any onward travel. Want to visit Cebu? Party on the white sand beaches in Boracay? Just let us know and we’ll make it happen!
*We are an adventure tour company and include more than any other company in our itinerary. We are committed to showing our guests the most beautiful and untouched areas of Palawan. This means that sometimes the facilities in these more remote areas may be rather limited. Embrace it as part of the adventure!

Arrival Details

You will need to fly into Manila International Airport. Your tour ends in Puerto Princessa on day 10. Return airport transfer (to Manila) is not included as part of the tour.

Airport transfers are included in the cost of the tour on the start day of the tour only . If you arrive any earlier,you can book an extra night in the Z Hostel and make your own way. Taxis are easy to pick up from the airport.

Trip Frequently Asked Questions

When booking flights after the tour, we suggest booking your onwards flight to leave early evening (6pm local time) on the last day in Puerto Princesa then you have plenty of time to get to the airport from Palawan  to Manila.
The main way to get back to Manila is by flight.

 

Duration Option Price  
10 (Days)Multi ShareUSD 1059Book Now

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INCLUDED

  • Private western guide throughout
  • Airport pickup on day 1
  • All accommodation
  • All transportation & transfers including vans, flights, boats, taxis, and tricycles
  • Welcome dinner and drinks overlooking the Manila skyline
  • Guest-list entry to some of the best clubs in Manila
  • Visit to the world famous Puerto Princesa Underground River
  • Visit to the Iwahig Prison, a bizarre prison without walls
  • Private island beach camp adventure (including all food)
  • Rainforest walks to take a dip in a waterfall
  • Island kayaking through some of the most spectacular scenery in the world
  • Snorkeling coral reefs
  • Paddle boarding
  • Island hopping on the best boat in Palawan (including food and drinks!)
  • Beach picnics
  • Zip-lining between islands over beaches and ocean (PHP500 local payment)
  • Guided climb to the top of the cliffs overlooking El Nido for the most stunning view on the island
  • Local cultural experiences including cooking class and making coconut oil
  • Good times and memories to last a life time!
  • Please note some activities listed are weather dependent and subject to change.

EXCLUDED

  • International Flights
  • Drinks
  • Some Meals
  • Travel insurance
  • Transfer back to Manila

Dates

September 2017: 1; 12; 14; 27
October 2017: 5; 9; 20; 31
November 2017: 5; 12;16; 23
December 2017: 3; 14; 18; 28
January 2018: 10; 17; 23; 30
February 2018: 5; 12; 19; 26
March 2018: 5; 11; 18; 24
April 2018: 1; 8; 14; 27
May 2018: 1; 8; 14; 26
June: 8; 20

Bali Fitness & Beach Adventure

This trip combines two of our best experiences in Bali; our Bali bootcamp and our awesome 10 day Bali Epic. If you are looking to give your health and fitness a good boost and still have an adventure holiday, then this is the perfect combination for you.

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Bali Fitness & Beaches Adventure

Combining two of our best experiences in Bali, Indonesia

This trip combines two of our best experiences in Bali; The Bali Fitness bootcamp and our awesome 10 day Bali Epic trip. Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, it is great to know that you are able to see and do that much more by adding on a 10-day adventure and really get the chance to experience the best of Bali. Besides, who wouldn’t want to show off their new Bali body, while exploring the rest of this beautiful place and visiting the pristine golden beaches that coat the island!?

HIGHLIGHTS

Bali Fitness Bootcamp

  • A new lease of life, improved fitness and new friends in paradise!
  • Motivation guaranteed! Train with fun, like-minded people and professional trainers! (don’t worry we are certainly not all in great shape :))
  • Great nutrition with a healthy meal plan with an energy boosting menu
  • Gorgeous luxury resort stay in Our Fitness Villa or Deluxe resort
  • Find a new addiction! One surf lesson in Bali included
  • Awesome excursion to Uluwatu temple and sunset beach!

10 Day Epic Bali Trip

  • Explore Majestic temples
  • Discover beautiful waterfalls
  • Visit the locals at the Monkey Forest
  • Spend 3 nights on the stunning island of Gili Trawangan
  • Experience Bali’s night-life at its finest.

PHOTOS

FOR FULL DETAILS, PLEASE CLICK ON THE INDIVIDUAL TRIPS BELOW.

The bali Fitness and adventure trip is put together exclusively by Xtreme Gap Year. This unique trip combines working on your fitness and exploring a new country and its beutiful culture and beaches.

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      Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!


      See amazing sights, explore majestic temples, splash around in waterfalls, visit an active volcano, wander through rice fields, enjoy local coffee, discover islands and kick back on beautiful beaches. See wild monkeys, shop the markets, indulge in delicious food, learn to surf, snorkel in the crystal clear sea & dance the night away at the [...]


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ACCOMMODATION AT BOOT CAMP

The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation. There are two options for accommodation on the Bali Fitness Bootcamp. Both options are close the beach and to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.

Boutique Shared Villa Accommodation

With a stunning pool and a shared room in our stunning Fitness Villa you are in the midst of the action. Its a fun set up with roof top jacuzzi overlooking the ocean and a pool and communal living area on the ground floor. The villa is 150 metersthe the most stunning bay in Bali.  The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on airconditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep.

Deluxe Resort Accommodation

If you do not wish to share and would like even more luxury, your fitness training will be complemented perfectly by a stay in our beautiful deluxe hotel option. Located right next to the best  beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. The luxury deluxe option is located 5 minute walk to the training camp and is the epitome of luxury. This exclusive resort is brand new in 2016 and caters to those with higher budgets.

Complete with stunning pool and roof top lounge with unrivaled views of Jimberan bay it is a lovely place to stay if you can afford the extra expense.

The Surrounding Area

Our stunning bootcamp is set in an exclusive quieter area of Bali called Jimberan. The perfect beach with views stunning rollers, its the perfect location for a mental and physical reset. You can also venture down to the traditional markets, enjoy fine dining with a selection of lovely restaurants or sunbathe on a white sandy beach. The beach and the hotel are separated by road, and along the road, there are local Seafood Cafés.

The location is rewarded by some of the best sunsets in Bali, with temples and plenty of points of interest nearby.

 ACCOMMODATION ON 10 DAY EPIC

Your 9 nights accommodation is fully included for this part of your trip and is a combination of some awesome hostels and surf hotels. The rooms are twins or doubles and you will share with the same sex unless you specify.To make it just that much better, all the spots you stay in have a pool. Which is always great to chill and relax by after a fun day of exploring.

Trip Frequently Asked Questions

The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas, and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas. 
You have nothing to worry about, our expert Group Leaders will help you book everything you need in order to get to where you’re heading, whether that be on to some more islands or back to the airport to catch a flight.
If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation at the training camp.

At bootcamp, this depends on your own spending choices, but as 2 meals (breakfast and lunch) are covered per day, will not need much while you are training. Meals are not included on Sundays.

For your epic 10 day trip, We would recommend between £120 and £180 for the 10 days. Bali is very good value for money, so it really depends on how much you want to spend.

Yes! 90% of our clients who join the boot camp and our group trips are solo travellers. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment and you will make friends very quickly.

High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.

The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during rainy season. Can be more humid, however the training facility is airconditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway.

You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi. 
Our local rep can help you book a taxi, it is a short 45min ride from Jimbaran to Canggu.

PRICE

Duration Option Price  
18 (Days)Bootcamp Villa option & 10 Day TourUSD 1489Book Now
18 (Days)Bootcamp Deluxe option & 10 Day TourUSD 2159Book Now
25 (Days)Bootcamp Villa option & 10 Day TourUSD 1999Book Now
25 (Days)Bootcamp Deluxe option & 10 Day TourUSD 3199Book Now

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INCLUDED

General

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep

Bootcamp

  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1*
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • All accommodation of choice for the duration
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch – excluding Sundays)
  • Five Yoga sessions a week
  • One surf lesson per stay
  • One amazing excursion per stay to temples and beaches
  • Tranfer advise to get to the 10 day Epic Bali trip

EPIC BALI 10 DAY

  • All Transport
  • 9 Nights accommodation
  • 10 breakfasts (lunch and dinners at own expense)
  • Support & Advice for onward travel around South East Asia.

 

EXCLUDED

  • Flights
  • Visas
  • Transfer to Canggu by Taxi (local payment £15)
  • Local payment for 1st night of Epic Bali (£30)
  • Transfer back to Bali from Gili at the end of the tour
  • PLEASE NOTE: No lunch, dinner or drinks are included for the 10 day Epic. This at your own expense.

Dates

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Xtreme Thailand Experience 4 Weeks

Do you want see it all in one of the most exciting countries in the world? Join our guided Thailand group backpacking tour and have an incredible adventure. You choose your activities. An intro week, an adventure week, an action week and a beach week. You will be checking out the buzz in Bangkok with new mates and letting the good times roll.

 

This is our top-selling trip! Loaded with activities there is never a dull moment. A great way to travel Thailand safely in a group, you have a jam packed itinerary showcasing the best this amazing country has to offer. You choose your activities. An intro week, an adventure week, an action week and a beach / conservation week. You will be checking out Thailand in the best possible way and fully guided! Let the good times roll.

The Xtreme Thailand Experience

4 AWESOME THEMED WEEKS!

IntroXtreme Thailand Experience (12)

Adventure

Action

Action Week

Beach & Eco

Beach Week

Settle in and discover Thailand.

Easy arrival with an airport pickup. Make new friends as you meet other people in the group. Learn about Thailand its culture and history. Stay on the mainland and visit lots of different temples cultural heritage sites and cities.

Pick an adventure options in-country.

Do an awesome elephant week. Go trekking in the jungle. Explore Buddhism and meet monks with Temple stays. Have a night out in Bangkok and see the sites

Choose the perfect action week activity!

Get the perfect beach body with Crossfit. Learn Muay Thai, increase your well-being with a jungle yoga package. Learn free diving. Learn how to dive. PLUS: Take part in an action-packed adventure day!

Top off the tan with well-earned beach time.

Laze about on amazing tropical beaches. Hit the beach parties. Discover a paradise island by our discover scuba dive & stand up paddle day. Also you join our boat trip to a stunning island and help conservation efforts with the beach clean up and join the free Barbecue party night! Party on the beach and munch on some delicious Thai food.

Xtreme Thailand Experience Highlights Include:

  • Meeting monks & discovering Thai culture, temples & cuisine on a mind-blowing cultural and intro week
  • Trekking through national parks & discovering cool waterfalls are an exciting adventure week
  • Exploring historic Singburi to see life outside the cities and islands, meeting tribes
  • Volunteering with Elephants and Mahouts
  • First 2 weeks include all meals
  • Exploring exciting Bangkok and stay in a fun backpackers hostel in the backpacking Mecca Khao San Road
  • Adrenaline Adventures on Koh Tao like abseiling, snorkelling and diving and freediving, kickboxing or cross fit. If you prefer to chill out a little, you can with a yoga course.
  • Koh Tao adventure day with boats, snorkelling, paradise islands and view points.
  • Try Out Scuba with an Xtreme Trial Scuba Experience
  • SUP! Stand Up Paddle try out.
  • Become a conservation hero! We have partnered with the leading conservation organisation so you too can do your part. Beach clean ups and conservation talks included. Plus free sunset barbecue at the end of the day
  • Lots of Chill time on Koh Tao and beach parties to remember
  • Meet and chat to other Xtreme Gappers with an online Buddy list before you travel too!

PHOTOS

FIRST WEEK INTRO & CULTURE

Xtreme Thailand Experience (12)

Starting on the Sunday, you will be met at the airport and transferred to your new home in Singburi, a couple of hours from Bangkok, to embark upon a comprehensive introduction to Thailand.

The first week is all about getting to know everyone and doing lots of activities with The other members of the group. This is great if you have never travelled before, or you are travelling alone because you will be meeting other like-minded people and making friends very quickly and easily.

During the intro week you will learn more about Thailand, It will be an eye opening experience. With lots of day trips to get to know the local surrounding areas and places of interest. Emphasis will be placed on learning about Thai culture, Thai language and even try your hand at some Thai cooking.

You will also check out the famous Buddhist Temple: Wat Phranon Jaksi, the old capital of Ayutthaya (including a visit to the elephant village), Lopburi’s museum and pagoda, and even have a cruise along the river.

SECOND WEEK ADVENTURE OPTIONS

The second week you can choose from a range of activities depending on how adventurous your feeling.

Xtreme Thailand Experience

ELEPHANT WEEK

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TREKKING WEEK

tempels thailand

BUDDHISM & CULTURE WEEK

TAKE YOU PICK IN THAILAND!

If you do not know which option week you would like to be your second week do not worry, you can make that decision once you are out in Thailand. It might be that you want to hook up with some people if you have become friends with on the intro week and decide to join them on the trekking week, or maybe you rather join someone else who decided to do the Buddhism & Culture week. It is very easy to go with the flow! So let’s look at some of the options.

Elephant Week

With this adventure week option you will learn how to take care of the Elephants, head off through forests and around the camp with these majestic creatures (you even have a photo opportunity on the back of an elephant) , bath them and feed them. Even go swimming with them. This week is an unrivaled opportunity to learn about Elephants and connect with your very own. Just be warned you can ´t take it with you when your week is up!

Thai Elephant Experience in Umphang, Lak Province

Thailand Elephant Experience (7)

Umphang is about 8 hours from Bangkok, but the ride is worth it! From monolithic temple protrusions, to the living, breathing, legendary white elephant herds of the royal order, the faded beer vests of Khao San Road travellers, to the somewhat infamous, green and gold labels of ´Chang´, if there is one symbol that reverberates the mystical and multifarious character of this Eastern land more than any other, it is the Thai Elephant. Historically, the Thai people´s ally in work and war, at once both strong and placid, roaming the jungle smothered hills of a nation curiously similar in spirit and character to these colossal yet graceful beasts, the decline in wild elephant populations all over Southeast Asia has focused modern attention more vigorously than ever on the enduring character, survival and habitats of the Asian elephant.

We´re offering you the chance to really get stuck in; with our week-long Thai elephant experience package in Umphang, you´ll be surrounded by trunk and tree from begging to end, living and working ´at the coalface´ with these undeniably inspiring creatures. Nestled in the limestone valleys of Tak Province in North-central Thailand, amidst the low mists of rice paddies (the local labour staple), soaring Burmese mountain horizons to the west, and some of the most traditional, untouched, ´un-touristy´ Thai towns of yesteryear, where the local folk still cast curious glances at western visitors and sizzle up regional dishes from fiery track-side stalls.

Our elephant experience option runs from Monday to Saturday and aims to give you an encompassing introduction to what life is like working with these animals. We try to make sure you get the broadest possible experience by getting you working with elephants of all ages and genders, always in their natural habitat.

You will have the opportunity to participate in a variety of activities necessary to providing good care, whilst helping to ensure the stability of the elephants´ lives here.

With rich, thick, natural jungle terrain and forested hills typical to this region of Thailand, we are lucky to be able to maintain an environment very similar to that enjoyed by the remaining few thousand wild elephants in Southeast Asia, and, with only a few elephant sanctuaries so indelibly surrounded by nature, our ability to do this is largely unique throughout the country.

The elephant care at our sanctuary is comprehensive, and we like to get participants involved with all aspects of this. Washing the elephants in the natural lake (one of many in the areas surrounding Umphang) on our grounds, or perhaps, simply socialising with these animals, so strangely human in their own way, your responsibilities are wide ranging and aim to give a broad cross-section of elephant care experience.

In addition, with a diet of up to 180kg of vegetation daily, you can see how preparing the elephants´ intake of greens (usually a mixture of locally sourced sugarcane, banana plant or grasses) could represent one of your main daily tasks, while the routine evening ´trek of the elephants´ back to their forest sleeping areas as the pink Thai sun drops behind the distant hill vistas, is something to always look forward to.

You will work directly with experienced native mahouts (elephant carers) who have grown up with these creatures, training them and ensuring their continued survival. Consequently, there are perhaps no people more readily in tune with the elephant mind than native Thai mahouts, and no better people with whom to experience what life with an elephant is like.

Every group will be assigned their own English speaking tour coordinator, who will be able to answer any practical questions you have about the structure of the experience or the practicalities of staying in Thailand.

Other Activities

Thailand

Umphang is one of the few remaining untouched and remote, natural gems of Thailand. Like Kanchanaburi to the south, it retains the reputation as one of the ´jump-off points´ (no pun intended) for waterfall enthusiasts and, aside from the Thee Lor Sue on the Mae Klong (which is claimed to be Thailand´s biggest, a two day organised trek from Umphang), there are two local falls (Nam Tok Tharark and Nam Tok Pha), with fresh, cool water; a place to distress your post-work muscles and swap elephant stories with your fellow travellers.

You´ll also be able to tick off one of north Thailand´s must-do activities: Rafting. The local medium-speed rivers provide the perfect raft ride through remote jungle scenery, and it´s a great way to spend a day away from the project.

Accommodation during the week

Thailand just wouldn´t be Thailand without its bamboo, jungle shrouded cabins, looking like they´ve just popped up from the earth, just like the waxy banana plants and bending palms around them. During your stay here you´ll crash in one fully equipped with all the necessities of a rural Thai excursion: Mosquito nets, showers, and sun drenched decking for those cold Changs after a long day with the elephants.

You will receive three square meals a day, all healthy and packed full of the rich flavours Thai cuisine has become so famous for. We try and strike a nice balance between western styles and the spiced-up, aromatic local dishes of Umphang, to keep everything nice and varied.

Accommodation is shared with other experience participants, giving you a great opportunity to socialise with like-minded, elephant-loving people.

Elephant Experience Thailand (4)
During the second week you and other participants have the option to go trekking in the jungle and rainforest of the Phutoei National Park, a lush park not often visited by other tourists.

This again will be a unique experience. You will be roughing it, but in beautiful surroundings. After this experience, you will have a lot to boast about when you go home as you will be sleeping in tents and surviving with the basics – we´re sure you will have a lot of fun!

The trekking option is fully guided by trained national park rangers, so you will be in safe hands but it is certainly an adventure!

Please note this is not for the fainthearted, sorry roughing it and trekking is not for you do not pick this option!

Xtreme Thailand Experience (5)
It is quite a ride to get here from the location of the introduction week, but totally worth it! Your time will be spend in the Forest Resort, a luxury new resort and in a newly built dorm accommodation next to the ancient Thai temple.

If you choose the Buddhism & Culture week you will get to know a lot more about Buddhism and Thai culture. During this week you will visit temples, you have the opportunity to ask your questions about Buddhism to the monks, we will teach you about practising meditation and chanting in a quiet and spiritual environment. Our guide is very knowledgeable and will tell you all you need to know. If you have a real interest in Buddhism & Culture, this is the programme for you!

Remember you do not have to to decide which option you pick when you book, you can wait to see what takes your fancy when you are in Thailand.

BANGKOK STOP OVER

At the end of the second week (Saturday) you head to Bangkok

In between heading to Koh Tao and finishing your option weeks you have 1 or 2 full day in Bangkok (One if you are on the elephant option as you will arrive back in Bangkok quite late).

You will arrive at the bus station on the Saturday (the elephant option arrives on the Sunday morning) and need to make your own way to the hotel.

This is a £4 taxi ride from the bus station. There is no set itinerary for Bangkok, but there is plenty to do you can see and do. You will be staying next to the Khao San Road in a nice hostel, so you can chill, or visit many of the sites Bangkok has to offer. Most of our gappers will take a river cruise to see all of the ancient temples, spend some time hunting for bargains in the markets and sample some of the amazing nightlife on the Khao San road. The nightlife there is legendary, so fortunately you are just literally on the doorstep so you can fall back into the hotel. Breakfast is included which will help soak up the hangover too.

Staying the Saturday night for one night in Bangkok you then transfer to Koh Tao by night bus and boat on Sunday night, you need to get yourself to the bus departure point by this is very easy as shown in the video below.

This means you will arrive in Koh Tao first thing on the Monday morning (about 9 am) where we will pick you up off the boat. Our rep will be waiting for you and we include a welcome breakfast for you!

Onto Paradise

Itinerary For Beach and Action Weeks:

With multiple options available to you on Koh Tao we have created the following brochure to help clarify some of the exciting activities you can do. All of these are exclusive to Xtreme Gap Year. Online Brochure with activities on Koh Tao.

IMG_1904The Koh Tao beach week and action itinerary is flexible because it depends on the option you choose for the action week and the weather, but in general you have 12 days to check out the amazing beaches, get involved in some cool adventures with your new friends and enjoy the epic sunsets and nightlife.

You will also have your Xtreme Adventure Day so there will be plenty to do and certainly never a dull moment!

On arrival you will have a full introduction from our resident rep who will settle you into the island life and it will go like this:

    • You arrive by night bus and boat on Monday morning where you will be picked up and taken to your accommodation.
    • Once you are checked in, you have time to relax, jump in the pool and freshen up.
    • In the afternoon around 4 our Rep Miss Jai will meet you and the rest of the group at the bar and give you an intro to Koh Tao. She will show you round, tell you the essentials, and show you where everything is like ATMs, pharmacies, beaches and activity locations. She is on hand through out the week if you need her too.
    • You will then go out for dinner (on us) with the rest of the group, expect a tasty Thai curry! The next day you will be taken by miss Jai to start your activity, depending on the option you have picked.
    • Your Koh Tao itinerary will be explained to you locally. Where and when you have to be will be put up on the Xtreme Gap notice board at the resort.

TROPICAL ISLAND PARADISE…WOW!

Koh Tao has some of the best beaches in Thailand, it is also one of the most popular backpacker hubs in South East Asia, but not ruined like some of the other islands, there is a great community and vibe to the place you are going to love spending time here.

We have many Xtreme Gappers resident on the Island as we run lots of different trips there so there is lots going on. It is also a great place to learn to dive as well, so you can take advantage of getting your PADI Open water while you are there as well.

This part of the trip is all about being social and having fun, you can take long tail boat trips round the island, enjoy amazing Thai food and stay up all night in some of the best beach clubs and bars in Asia. After a few days of chill, you will want to pick up the pace again, so we finish the trip with the action week! The Koh Tao adventure day is the perfect end to the week.

FOOD & EATING OUT

Please note we include 1 breakfast and 2 meals on Koh Tao. There are plenty of restaurants serving delicious and healthy Thai food as little as one pound per meal and there is a restaurant the resort also.

We do not include food because it’s such a sociable atmosphere with so many great places to eat and explore you will want to go off and eat out with lots of new friends. Including food would really limit your options and detract from the whole experience. Bear in mind though we do include food for the first two weeks of this programme (Most other gap year companies ´s Thailand programmes do not) so you have already saved over £250 worth of spending money by booking with Xtreme.

You will receive a welcome breakfast, a lovely Thai meal on your first evening in Koh Tao and a BBQ after the Beach Clean up day though.

THE ADVENTURE DAY

The adventure day is just that an adventure, so sometimes we mix it up. But below is a summary of what you can expect.

Everyone meets at the Xtreme Gap Resort for a breakdown of the days activities.   Expect to be taken to a pretty amazing viewpoint on the neighbouring paradise island of Koh Nangyuan. Even the ride itself is a lot of fun, open air on a longtail boat with spectacular views of Sairee beach.

There will be plenty of time to explore the island, swim with tropical fish and chill on in this piece of perfection.

Beach For Sunset

On arrival at Sairee beach, we will pull up to a pool bar so you can grab a sundowner and watch a spectacular sun set into the ocean.

Want even more action? you can book the following speedboat adventure day locally for an additional fee, please talk to our rep:

FINAL 2 WEEKS IN DETAIL:

ACTION OPTIONS, BEACH TIME, BEACH CLEAN UP DAY, XTREME DISCOVER SCUBA, STAND UP PADDLING, BOAT TRIP TO KOH NANG YUAN AND BEACH PARTIES.

We have lined up some really exciting activities for your final 12 days. This is one of the things that sets the Xtreme Thailand Experience apart from other gap year tours. With the sheer volume of inclusions you will never be bored. Pick one of the activities below for your final week.

Some are Xtreme and really get the blood pumping, others are devoted to health, fitness, and well-being and you can even be involved in a hands-on conservation project to try and help with the preservation of Koh Tao. There is truly something for everyone.

Available Included Xtreme Activities On Koh Tao

Unlike the adventure week you do need to choose which option you will take at the time of booking (some options are cheaper than others)  so please refer to the prices section to see how this influences the price of the trip.

Koh Tao cross that
So when you are lying on a dreamy white sandy beach, in a paradise setting wouldn’t it be nice to have the body to match. With our cross fit package you can! Four full on cross fit sessions, with professional accredited Cross fitness trainers will whip you into shape so you will not feel guilty about lazing on the beach, and dipping into the Gulf of Thailand will be so much more rewarding.

If you are not familiar with the concept of cross fit, you can join the 4 Foundation classes. These 4 classes will teach you all the basic movements and techniques for CrossFit, so that they are able to do the movements safely and effectively. These classes are similar to personal training as our coach will spend lots of time helping them with the movements.

We run the Foundation classes every day at 10.15am and so they can easily do the Foundation classes in a week.

Please also check out the video below it is the latest fitness craze that has become huge. It’s highly effective high-intensity WODS (work out of the day) mixes hundreds of different techniques and every day is always different. With this option is the perfect way to get into excellent physical shape and get that perfect beach body!

Thailand Muay thai Training (7)
The fit package is the most popular option. It includes 5 Muay Thai sessions taken over five days. It doesn’t matter if you’ve never done it before, learning the national sport of Thailand in a cool jungle gym is an awesome experience. It is a great way to try something new, get really fit and learn much more about the culture of Thailand.

You will under go a modified non-contact training regime in the camp that host monthly Muay Thai fights, a really authentic and cool experience!

Some like to do it in the morning and then hit the beach others like the cooler evening training times.

Koh Tao yoga option
Probably one of our most chilled out options, you have five sessions working on your well-being, and flexibility with a fantastic yoga package. Set in landscaped gardens surrounded by coconut groves there’s a special feeling about the place.

Just a short stroll from the ocean, you will find a gorgeous yoga Sala, where we have included five sessions are you to get into yoga spirituality and hopefully find Nirvana.

Even if you’ve never tried yoga before this is the perfect place to do it, as everyone is welcome to come and give it a go and it is the perfect activity to take if you want to turn your Koh Tao experience into the ultimate chilled out beach time.

 

This is a full blow open water course worth over £200. The course lasts 3/4 days and includes 4 dives in the beautiful Gulf of Thailand. Afterwards, you have your PADI Open Water license and can dive anywhere in the world! Not sure about this option? You can always add it on while you are out there with us in Thailand.

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This is probably the most Xtreme option, and one of the most rewarding! Our professional freediver instructors will teach you the basics of Freediving, and accompany you down to depths of 12 metres!

The actual course itself lasts 2 days and included theory and water based instruction. Free diving is about breath holds diving, so no use scuba equipment. This means you are not limited by nitrogen in your blood or depth limits. It takes mental and physical training to become an expert free diver, but our course will certainly get you well on your way there. With beautiful Marine life, soft and hard corals it’s a great way to train yourself to experience the best that the underwater environment has to offer in Koh Tao.

If you’re really lucky you may even get a free diving the whale shark!

 

 

NIGHTLIFE & BEACH TIME & ACTIVITIES

Koh Tao Adventure (6)
Koh Tao is not only famous for its great diving and beautiful beaches, there is quite a party scene there too! Picture cool beach bars, fire shows, awesome night clubs like Fizz bar within easily stumbling distance to your accommodation. If you want to have some serious fun after the sun sets, you will not be disappointed.

This is a great way to finish up on your trip, after experiencing the culture its time to party. Speaking of which…

Other Activities included? Yes, there are more…

Beach Clean up day

Ecodave Xtreme GapAt Xtreme gap year we strongly believe in leaving a positive impact on the locations we visit. Mass tourism does take its toll on the environment. This is especially true on small tropical islands like Koh Tao. We strongly feel  it is everyone’s responsibility to make a contribution to maintaining, and improving the places that we visit. We have partnered with Koh Tao’s leading conservation organisations and every trip we run makes a financial contribution to Eco-conservation efforts.

So as part of this trip, we co-host an eco-day. This is split into two parts. A lecture by leading conservationists, on marine conservation, and a hands-on beach clean-up so you can make a physical real difference during your trip. The aim is to provide you with information so you can make people aware of the issues. As well as physically helping out with marine conservation efforts.

It’s a fun day out, it’s a great way to see lots of out of the way beaches on Koh Tao, and feel good about yourself whilst making a positive difference on the island. In the evening we finish up with a barbecue, in one of Koh Tao’s hotspots by way of saying thanks for your efforts.

If you have completed your open water is part of this program, you can be involved in underwater clean-ups, if not its land-based conservation which is just as, or if not even more vital to marine conservation efforts. 80% of trash entering the waters comes from land-based sources.

Xtreme Discover Scuba Dive & Stand Up Paddling

With crystal clear waters, water sports on Koh Tao are amazing! Included as part of the programme you get to try out scuba diving! Safely guiding you in a swimming pool, in a controlled environment. We will let you try out breathing underwater from scuba gear. It’s a great way to get a feel for diving, and an incredible experience is never done it before. If you do like it, you can always upgrade to doing an open water course and take full advantage of the fact that Koh Tao is one of the best places to learn to dive in the world. If diving really is not your thing, don’t worry you don’t have to do it but most people who try and not going for a full-blown ought course afterwards. It’s an amazing experience to explore and breathe underwater. This is just one of many extra additional inclusions we throw into the trip, where other companies would leave you to go “snorkelling”.

You can upgrade locally to do a full diving course, or pre-book it with us.

End of your trip> Transfer Back to Bangkok

We do not include the transfer back in the price as there are a few options. Some of our travellers stay on the island or travel on in Thailand and Asia, some will take the boat and bus service back to Bangkok and some will prefer to go by plane from the next door island Koh Samui. read about the options in the frequently asked questions section below. Most will take the boat and bus option which our rep can arrange for you. Its super easy and will costs about 20 GBP.

ACCOMMODATION

Because you stay in various different locations throughout the trip accommodation does vary, however, expect to stay in comfortable and clean and secure accommodation. On the islands, you will stay in a luxury resort, with a swimming pool set in beautiful Thai Gardens just a short walk from the beach and bars and restaurants.

It’s the main resort Xtreme Gap uses in Thailand, Xtreme Gappers to hang out with and share adventures. Accommodation is shared on a twin share in a Fan Room. Upgrades to Aircon rooms are only possible on Koh Tao and only upon booking.

The accommodation in the resort in Koh Tao is the basic fan option at a great resort, perfect for your stay in paradise. A short stroll through a lovely street with little shops and some restaurants and just 5 min from the beach will get you to this perfectly located resort. A beautiful and laid back resort with a swimming pool, bar and restaurant set in tropical Thai gardens. The fan rooms are spacious, clean and comfortable, have an en-suite and there is a maid service twice a week and a laundry service (approx. £1.50 per big bag load) located next door.

During the Intro Week:

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Your new home will be one of our 3 ”Eco Houses” in Singburi in central Thailand the Lemon House, the Twin House and the Brown House. Situated about 10 km from the town of Singburi and takes about 15 minutes from the eco- houses. In Singburi you will find all the amenities you could need i.e. internet, shops, swimming pool, hospital, pharmacy, banks and restaurants, and there are plenty of trips into Singburi or you can easily take a taxi.The houses sleep from 20 to 50 people.

All houses have single gender shared dorm rooms with the number of beds ranging from 3 to 12. All houses have western style toilets and one even as an Asian toilet! Each bathroom has a shower and the water is always cool nice and refreshing in the heat. All houses have a communal area where you can eat, relax and meet. Most of the houses are within walking distance of a local shop and a make shift bar provided by the friendly locals. The doors and windows are screened All food is included during your stay. The meals will be typical Thai fare, including plenty of rice dishes.

During the Elephant Week:

Thailand just would not be Thailand without its bamboo, jungle-shrouded cabins, looking like they´ve just popped up from the earth, just like the waxy banana plants and bending palms around them. During your stay here you´ll crash in one fully equipped with all the necessities of a rural Thai excursion: Mosquito nets, showers, and sun drenched decking for those cold Changs after a long day with the elephants.

You will receive three square meals a day, all healthy and packed full of the rich flavours Thai cuisine has become so famous for. We try and strike a nice balance between western styles and the spiced-up, aromatic local dishes of Umphang, to keep everything nice and varied.

Accommodation is shared with other experience participants, giving you a great opportunity to socialise with like-minded, elephant-loving people.

 

P1190125Wang Nam Khieow Accommodation

During the Buddhism and culture week you stay in another location called Wang Nam Khieow, it is a really beautiful area of Thailand. Cooler because it is further north and at high altitude, it is surrounded by national parks and beautiful scenery.

 

Frequently Asked Questions

One of the benefits of booking your trip on Koh Tao with Xtreme Gap Year is not only do you get to do this awesome activity, but you will become part of the Xtreme gap family on Koh Tao. We will pick you up from the pier and give you a warm welcome at our stunning resort. On your first night, our resident representative will take you out for a gorgeous Thai meal annual get to know all of the other members of the group. When you are booking a trip with us it is not just about the activity so please bear this in mind if you are comparing prices to other companies. No other company has such a big presence in Koh Tao, runs groups of like-minded travellers so booking a trip with us is as much about the friends you make as well as the experiences you will have.
Your arrival day is always the Sunday (but you can arrive Saturday if flight prices work out better for you). Make sure when arriving on the Sunday this is before 3pm.

The end day is always a Saturday. The trip end on Koh Tao. There are 2 ways to get back to Bangkok international airport.

1. Take a boat at 10 am to the neighbouring island Koh Samui. there is an airport here. Book a flight for after 2 PM to be save. The flight takes about an hours. make sure you have at least 2 hours before your international flight home departs. Its a big airport and you need to check in 2 hours before.

2. Take the boat and bus to Bangkok. You leave Koh Tao at 10 am and arrive in Bangkok at 8 pm. the you need about an hour to get to the airport by taxi, depending traffic. Again keep in mind you need about 2 hours before the plane leaves.

No, most of our travellers are solo travellers. You will meet lots of people on the different weeks. With group start dates and lots of group activities, you will make new friends really easy.

The trip ends in Koh Tao on Saturday, please note return transfer is not included in the price of the trip. This is because many people choose to travel onwards to other locations or stay in Koh Tao to do further programmes.

Returning back to Bangkok to meet your flight is very easy, transfers can be arranged on Koh Tao through rep and the cost is approximately £15. If you’re flying out straight after the trip ends, you have two options to meet your flight in Bangkok.

Our recommended option is to fly from Koh Samui directly to Bangkok airport, rep can organise your bus tickets to Samui airport, this will involve catching the boat late Saturday morning and arriving in Koh Samui at around three o’clock. Transfers are provided from the pier direct to the airport and are complimentary.

Please ensure that your flights are not booked any earlier than this and do allow for delays, so we would recommend not booking a flight back to Bangkok until the afternoon which also allows time to check in at the airport as well. Check Bangkok Airways the cheap flights booked ahead this should not cost you any more than £30 the flight time is approximately 40 min.

Option two would be to get the morning boat from Koh Tao back to Bangkok via bus and boat, the transfer time between six and eight hours typically you will get back into Bangkok about 10 o’clock in the evening. This would require an extra night stay in Bangkok, and if you are to pursue this option we do not recommend you do not organise your international flight until Sunday. Again the cost for this transfer is about £15.

If you are planning on travelling to Thailand for 28 days or less and you have British, Dutch or USA passport you can get a Visa exemption on arrival. This is valid for 28 days and cannot be extended in Thailand. If you are planning on being in Thailand longer than 28 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

Some of our customers prefer a bigger room or an aircon room. We can arrange this, but it needs to be done at the time of booking, as the resort often fills up. If you are on the programme and still want to arrange it, you would have to arrange that with reception at the resort, and pay for accommodation again. So best to let us know at time of booking.

Singburi is a province in the centre of Thailand. It has got a very nice and chilled atmosphere. You stay in eco houses in the shade of banana palms trees by the Noi Nam river. Sing Buri is rich of cultural history. The province houses many temples, museums, and historical sites. You can easily say it is the epic centre for Thai history and a great place to get under the skin of the country.

Yes, if you arrive during the weekend we will pick you up. When you arrive during a weekday we can still pick up at any time, but there is a £50 extra payment. If you wish a few extra days in Bangkok beforehand you will have to make your own way on the Sunday to the meeting point at the Royal Hotel. Meeting time is at 1pm.

This is a hard question as age range does vary. On the groups that join the intro and culture weeks the average age is between 18 and 22. On Koh Tao with the Koh Tao Adventure (which are the last 2 weeks of this programme) the average age tends to be in the twenties.

Is this trip suitable for you? The average age on this trip is between 18 and 22. Although it is open to all. The makeup of the groups is usually 75% female to 25% male, just going to show, girls really are braver than boys! So come on lads, what are you waiting for? Prove us wrong!

The final week finishes on the Saturday morning, so you can arrange your transfer back to Bangkok with Miss Jai via boat and Bus (12 hours) or book a flight from Koh Samui to Bangkok (2 hour boat and 45 minute flight). This is the preferred option for most of our travellers as this gets you straight in to the international airport for a smooth flight connection back home.

Remember lots of details are in pre-departure pack you receive after booking. You will also be hooked up with your buddy lists then.

FINALLY

We can also send you loads of information on this trip and the locations so get trip notes for more details!

Full details on your options to get back to Bangkok are included in a very detailed pre-departure pack, which we send you after booking. You will also be set up with an online buddy list so you can chat to other members of the group in Koh Tao. The trip ends on the Saturday morning in Koh Tao. Check the FAQ section for details on how to get back to the airport.

Please do book early

This can be a very popular trip so make sure you get booked up ASAP! You can secure your spot for only £100 by submitting a booking form. Do it now! So now you have read about the trip, you might want to check out where you will be staying or a breakdown of everything included.

HOW THE XTREME THAILAND EXPERIENCE WORKS

Duration Option Price  
4 (Week)Yoga OptionUSD 1299Book Now
4 (Week)Muay Thai OptionUSD 1299Book Now
4 (Week)X- Fit OptionUSD 1329Book Now
4 (Week)Freediving OptionUSD 1479Book Now
4 (Week)Diver Open WaterUSD 1629Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now

What makes this trip different from other companies tours in Thailand? A lot. Literally: we include way more in our trips than other companies. Take this programme for example we include all food for the first two weeks which if you had to add this on to your budget would come to over £300 more.

Xtreme Gap began on Koh Tao, and we are one of the only gap year companies to actually have a base and staff located there. We know the island we know the country and we know how to squeeze the most amount of fun out of 28 days. Compare this to other trips you will quickly discover that we have way more inclusions, and budget a lot more to make your trip as exciting and fun as possible. We can do this because we are an online company, we keep our overheads low enabling us to include more about trips without having to increase the price of our packages.

Included

The fun stuff

  • Koh Tao adventure day which includes:
    • Boat around the island
    • Snorkelling in crystal clear waters round a tropical paradise island
    • Spectacular trek up to an incredible view point
  • Koh Tao Extra Activities Included
    • Beach BBQ after beach Clean up day
    • Beach Clean up day
    • Stand Up Paddling
    • Xtreme Discover Scuba Dive
  • Koh Tao activity option Week inclusions (pick one option):
    • Get fit pack: 5 Muay Thai Sessions (5 hours), all equipment (for rent included) and training one on one with a Muay Thai Trainer
    • Get ripped pack: 4 Crossfit sessions. These 4 classes will teach you all the basic movements and techniques for CrossFit
    • Xtreme Freediving Pack: a 2 day beginner free diving course
    • Relax With Yoga: 5 yoga sessions spread out over 5 days
    • The learn to dive course includes a full PADI open water course, course materials, instruction and 4 dives
  • Full moon party depending on start date

On The Intro And Option Weeks

  • Excursions as per itinerary
  • Thai Cooking lesson / Thai Language lessons
  • Tour of Ayutthaya Thailand historic second city
  • Dinner in a famous Thai BBQ restaurant
  • Tours of loads of temples and monuments and museums fully guided.
  • Visit to a Market
  • Temple Stay to meet Monks(If doing the cultural week)
  • Amazing five-day elephant experience (if the elephant option)
  • Trekking in Phutoei National Park, visits to waterfalls, caves, Hill tribes, (Trekking option)
  • 1 night in Bangkok luxury hotel before going to Koh Tao with breakfast right next to the Khao San Road

The Essentials

  • Personally met at the airport
  • All meals for the first two weeks – This will save you approximately £300 from your spending money budget!
  • Free Extra nights accommodation if arriving one day early (Saturday)
  • All Accommodation
  • All meals during the 1st 2 weeks
  • Breakfast on arrival on Koh Tao
  • Transport taking you to 4 different parts of Thailand.
  • Overnight Transfer to Koh Tao
  • 12 nights accommodation in standard fan room in Koh Tao at our luxury resort
  • Free Wi-Fi at our basic Koh Tao, and during your stay in the intro week and some option weeks.
  • Pick up from the boat and transfer to the resort in Koh Tao by taxi
  • Back up & support second to none. Services of our tour leaders and English-speaking reps who are available and based locally  24/7.

Excluded

  • Flights
  • Visas (if staying longer than 30 days this will cost approx Euro 30 for a 60 day visa)
  • Insurance
  • Return transfer from Koh Tao (but can be arranged locally for approx Euro 15)
  • Meals on Koh Tao (Approx £6 – 15 per day)
  • Entrance Fee for Koh Nanguang (100 Baht approx £2)
  • Every extra option week on top of the standard 4 weeks £299.

 

Dates

2017 start dates

Sunday 01 January to Saturday 28th January 2017
Sunday 29 January to Saturday 25th February 2017
Sunday 26 February to Saturday 25th March 2017
Sunday 02 April to Saturday 29th April 2017
Sunday 30th April to Saturday 27t May 2017
Sunday 28th May to Saturday 24th June 2017
Sunday 02nd July to Saturday 29th July 2017
Sunday 30 July to Saturday 26th August 2017

New trip running from July 2017

Please contact us for dates after; combining trips and other travel ideas.

Xtreme TV

Learn more about this trip on video

video

 

Vietnam & Thailand Unleashed!

This is awesome! Discover 2 amazing Asian countries in an unforgettable 7 weeks. Joining to group trips you will travel the entire length of Vietnam from Hanoi to Ho Chi Minh making new friends and experiencing a mind-blowing country. Then fly to Thailand. A completely cultural immersive experience, hang out with elephants, trekking the jungle experience Bangkok and then soak up the sun on a tropical island during the last week. Amazing value under £1999

If this is your first set into travelling. Make it an awesome trip! Enjoy the best of  Vietnam and Thailand on this superb combined group travel adventure! Starting of in Vietnam for a 3 week experience followed by 4 weeks in stunning Thailand!

Vietnam & Thailand Unleashed

Perfect trip for first-time travellers who would love to see 2 fantastic Asian destinations. You do not need a huge budget and it is a great way to meet people as you join our groups!

    3 Weeks Vietnam  Highlights:

  • Fancy going somewhere completely different? You will love Vietnam travel through the entire country and soak it in!
  • Explore the vibrant 1,000 year old of historic city of Hanoi during the first week, stay outy on Halong bay. Epic!
  • New fun and new friends. It´s about the journey with superb landscapes, mountains and coastlines
  • Go trek the amazing Sapa mountain and learn about the culture here, visit markets.
  • Discover Ho Chi Minh City and dwell on the history of Vietnam
  • No worries about going it alone, this trip has a buddy list so you can chat to other people on the trip before you go!
  • 4 Weeks Thailand  Highlights:

    Squeeze out the most fun! This 4-week trip has been tailored for you: Introduction week, Adventure week (chose your favourite option), Cultural immersion week and a week on in a stunning beach resort with lots of beach time!

  • You can relax knowing that you will settle into the travel swing easily with comprehensive orientation including a Thai language and cooking lessons.
  • Have adventures on the Adventure week you will never forget with Elephants, go trekking or stay at a temple learning more about Buddhism.
  • You can discover a deeper side to Thailand with exciting cultural exchange projects, join either the Muay Thai training or help us out at a local school.
  • Do you want to see some incredible beaches as well? You can! in the last week, we will take you to a different beach each day where you can relax and unwind amidst white sand and crystal-clear blue waters.
  • Don’t worry about being alone, 85% of travellers travel solo. You will be joining a group of like minded travellers, once you book you have an online buddy list to chat to others before you go!
  •  

Photos

Vietnam

Thailand

 

 

Starting In Vietnam

Vietnam is blessed with natural beauty. It has it all. Mountains, lowlands, a huge coastline blessed with beaches, national parks that are the envy of the world like Sapa and Halong Bay, and a culturally rich and troubled history that makes visiting Vietnam such a unique and interesting experience, it will be more than your average holiday.

This trip is about showing you all the best sites and attractions in Vietnam, whilst offering you lots of cultural interaction in a group and leaving you happy in the knowledge that you will be well looked after during your stay.

After 3 weeks Vietnam it´s time for Thailand

The trip is broken down into 4 different themed weeks so you arr always experiencing something new and exciting!

  • Intro & Culture Week
  • Adventure Option Week
  • Cultural Immersion Week
  • Beach Week

This what happens on the Thailand Adventure:

Check Full Itineraries

FIRST WEEK

Day 1, Arrival Day

Arriving on Sunday or start your adventure in the all some ancient capital of North Vietnam Hanoi. This is it! The beginning of your 3-week adventure that is full of excitement, culture, history, a road trip and great times with new friends. With an airport pick up included you settle into your accommodation in Hanoi, you´ll get a chance to meet up with your fellow backpackers and find out about everyone you´ll be spending the next few weeks with.

Most people on our Vietnam Experience are in the same boat, i.e. they are travelling solo, so there is no need to be nervous. You´ll be far too busy to worry about that!

Day 2 Hanoi old quarter

Xtreme Gap Vietnam experienceTo new visitors, Hanoi is a fantastic city bustling with crazy drivers, overloaded bicycles, colourful markets and street food stalls selling local dishes, some of which aren´t always identifiable (and yes, they are partial to chomping on a bit of Fido!).

Luckily you have a guide to help you through that initial culture shock, allowing you to absorb it with a bit of help. You´ll visit the 12th century Temple of Literature, see a local music performance and have lunch in the Old Quarter when your guide will take the opportunity to tell you all about what the next four weeks has in store. In the evening, you´ll have dinner and see a performance at the world famous water puppet theatre.

By the end of today, the sensory overload will either have you sleeping like a log or wide awake with wonder! Check out this gallery on our blog for more photos!

Day 3

Halong BayToday we are heading to Halong City gateway to the world heritage site of Halong Bay.

Halong Bay, which means ´Bay of the Descending Dragon´, is approximately 170km north of Hanoi and is famous for its surreal and somewhat eerie landscape of over 3000 limestone monoliths that rise imposingly from the ocean.

Just make sure that you get those all important emails addresses from your trip mates so that you can swap photos and keep each other up-to-date with any more adventures you do. Believe us, this trip will leave you wanting more. There is no vaccination for the travel bug!!

Day 4 and 5

Vietnam is full of epic landscapes, Giao Xuan is a stunning little village that will not disappoint. Today we’ll learn everything there is to know about Vietnamese culture. You will be learning some basic trying your hand Vietnamese cooking, and we will even take you to a local market where you can haggle for some ingredients for a major feast later that day.

Day 6 Quintessential Vietnam paddy fields caves and temples

Vietnam gap yearToday involves a relaxing boat trip around Tam Coc and Dinh Cac Pier, which has a stunning landscape of towering karst islets and vast expanses of paddy fields. You´ll also float through three impressive natural caves, which is what the name Tam Coc means, ´three caves´. This whole area epitomizes rural Vietnam, and you´ll want to make sure your camera is charged.

After lunch, you can cycle to the village and onto Thai Vi Temple and Bich Dong Pagoda, which dates back to 1428 and is located on Ngu Nhac Mountain.

Day 7 and 8 (Sat & Sun)

Its weekend! You have a couple of days ´off´ at this point in the trip – that is you are free to explore at your own pace and see what you and your adventuring friends can find. Meet up in the evenings and swap stories and photos with the whole group, while soaking up the atmosphere and thinking about everything you’ve seen and done so far. Typically the groups head out to Cuc Phuong National Park, the picturesque waterfall, and temples of the 11th c former capital, Hoa Lu. Our guides can offer you advise on what’s best to see in the area.

SECOND WEEK:

DAY 9 (MON) SAPA

A local village, hill tribes and beautiful scenery are on the agenda today. Cat Cat Village is about 1km from Sapa, located at the bottom of the Muong Hoa Valley and as you walk there you´ll see the breathtaking mountains, over 3000m high, and the green rice terraces that drop almost 1000m below. You´ll also pass the sparkling Cat Cat waterfall. The village itself is home to the H´Mong tribe, who retain many of the old customs and traditions, some of which you can see, such as hand weaving and dying of materials to make textiles. Have you still got room for souvenirs?!

Locals and villages

We hope you´re feeling well rested for today as there is a 10km trek through the hills, past the streams and into the valley of Muong Hoa to visit Ta Van village, where you’ll stay overnight with a local family. This gives you the chance to experience firsthand the lifestyle and culture of the people living in this area. After the long trek, the pool is bound to look appealing to soothe those aching muscles! You also have the chance to pitch in and help to cook dinner (you might even get to use some of the skills you learnt in your cookery class) before settling down for a peaceful night with your local hosts.

Day 10 (Tue) trekking
Bring your trekking boots because we are going on an epic journey. 10 hours of trekking through hills, paddy fields and classic Asian scenery until we hit Ta Van village. Take a dip in the pool there because you have deserved it.

Day 11 (Wed) Waterfalls and landscapes and trekking

You´ll have been glad for a peaceful night as today is an amazing seven hour round trip trekking to a waterfall and passing through some stunning landscapes along the way something that you´ll probably be getting used to now, given how beautiful the country is. Anyway, you´re young and fit so no slacking, you can handle it!

Day 12 (Thu) Sapa

Back to Sapa and a well earned rest. Kick back and sip a 666 Vietnamese beer. Super cheap and very tasty!

Sapa town

Sapa  is perfect for a well-earned rest. You´re more than halfway through your adventure so you can sit back, chill out and reflect on all the places you’ve been, things you see and people you´ve met so far. We reckon by this point you´ll realize this is one of the best things you’ve ever done!

If you are up for it check out the beautiful orchid gardens on the Ham Rong Mountain. Located in Sapa town, you don´t have far to travel to admire the panoramic views, gardens and unusual rock formations. It is well worth the effort of walking to the top as once you get there, and along the way, you´ll be rewarded with some great photo opportunities.

Day 13 (Fri) Market

Today you’ll visit the beautiful local market and beautiful old Sapa church in the morning.  You’ll have free time for the rest of the day until your bus back to Hanoi.

Day 14 and 15 (Sat & Sun) Hanoi craziness free time

Yes weekend again :). You’ve had quite a number of days admiring the beautiful Vietnam countryside and now it´s back to crazy Hanoi. You have a couple of days to explore more of the city, after which time you can decide whether you love it or hate it, it´s a bit like Marmite! Your guide will be able to give you the low down on the best places to visit and where to eat and drink.

You then have two days to explore the incredible city of Hanoi – our guides can give you some great suggestions of places to go, although often the group will have their own ideas there is only things you can see and do it will be hard to cram it all in. Stock up on snacks and charge your smartphone batteries because the following night you will be doing a very long bus trip which takes us to Hoi an.

THIRD WEEK 3: DAYS 16 – 21

Day 16 Hoi An is awesome

You will arrival to Hoi An in the afternoon and have time to visit Hoi An Old Quarter.  It has a distinctly French colonial flare, and it’s also an awesome place to get any type of clothing tailor-made for you!

You could spend time exploring the town and its many alleyways of cute shops, cafes and extensive food market or maybe hire a scooter and head out to the gorgeous local beaches.

Day 17 Ancient Ruins

You will visit the ancient ruins of the Cham dynasty in My Son. Ancient ruined temples two massive towers a really special place.

We will join the bus to transfer to Nha Trang tonight.

Day 18 & 19 Beach time

Na Trang has fantastic beaches and great nightlife. Nha Trang’s golden beaches are yours for the taking, alternatively, take a boat trip to nearby islands or sample sumptuous seafood.

Day 20 Saigon/ Ho Chi Minh

It’s been a huge epic journey but finally, we’ve made it to Ho Chi Minh City (formerly Sai Gon)! Arguably one of the most beautiful cities in Vietnam, it has a distinctively different feel to Hanoi.

Day 21 (Sat) Saying goodbyes

On day 24 you will stay in Sai Gon where it will be time to say goodbye to your travel buddies. Lifelong friendships will have been formed, incredible time is had by all, in a truly stunning country. At the end of an amazing trip before continuing with your onward travels

WEEK ONE – INTRO WEEK & SIAM CULTURE

The first week is designed to introduce you to Thailand and it’s people, culture, language, attitudes and customs. It’s a great way to meet fellow travellers and to make new friends. To ensure you have fun and to make it easy for you to meet all the groups, we have arranged some fun social nights including a welcome party, a Thai-style BBQ and a dinner at a gorgeous bar / restaurant with Karaoke for those that like to sing!

ORIENTATION

When you arrive at the eco house in Singburi, you will be shown to your rooms. All rooms are shared with the same sex. While staying at the eco-house, males and females are not allowed to stay in the same rooms. There will be time to relax, take a shower and unpack. There will be an informal meeting after dinner to welcome you and to inform you of things like what time breakfast is served. The orientation meeting will be the following day.

There are two co-ordinators at each house. The co-ordinators are friendly local Thais. They are there to show you around, introduce you to Thailand, answer any of your questions and ensure you have a good time. They make this programme a special and unique one.

Programme Introduction:  money, rules and appreciated behaviour, food, safety advice, cultural differences and social information.

THAI LANGUAGE:

During this week, you and your group will have a Thai lesson. You will learn enough phrases to get by on.

PROJECTS:

An explanation of the work places, projects underway and information on what has been achieved in the past (volunteers that have chosen extra weeks only)

VISIT LOCAL PLACES:

You will be shown the village, markets, temples and monuments in the local area. You will have several opportunities to go to the local town called Singburi. Here you can check your e-mails, go shopping and get a Thai SIM card for your mobile. There is also a pool in Singburi where you can go swimming, relax and sunbathe.

GAMES, COOKING LESSON, DISCUSSIONS:

Done in groups to help you make friends with fellow volunteers, project leaders and programme staff. This is an excellent way to learn the language and a fun way to experience the new culture.

LEISURE TIME:

You will have a chance to explore the local area. There are plenty of opportunities for free time. You can relax around the eco-house, read, go swimming, shopping, etc. The project co-ordinators are happy to show you around and point out the beautiful and amazing highlights that Thailand has to offer. Your weekends are your free time so feel free to arrange extra excursions if you´d like.

THIS WEEK IN DETAIL

WEEK TWO: ADVENTURE OPTIONS WEEK – TAKE YOUR PICK!

The second week is options week where you can choose from one of the following activities:

  • Elephant conservation
  • Trekking in the jungle
  • Buddhism and culture

You do not have to decide which option you pick when you book; you can wait to see what takes your fancy when you are in Thailand.

WEEK TWO OPTION ONE: ELEPHANT WEEK

Elephants are the symbol of Thailand and are held as sacred in Thai Culture. Training along side the Mahouts, the Thai Elephant keepers, this week is all about hanging out with the elephants!

Your role this week will be the caring for and feeding the elephants, bathing them, taking the older female elephants for walks, and generally helping out.

Then you will actually get to learn how to ride the Elephants, heading off through forests and around the camp. This week is an unrivalled opportunity to learn about Elephants and connect with your very own! Take it for baths, feed it and get to know him, but just be warned you can ´t take it with you when your week is up.

According to World Wildlife Fund estimates, only 2,000-3,000 elephants remain in the wild in Thailand. The numbers of these majestic animals are gradually shrinking as elephants and villages compete to survive on the land. Sadly, domesticated elephants roam through Thailand´s cities with their mahouts, begging for food and performing tricks for tourists.

During this elephantine adventure of a week you´ll learn about the importance of elephants in Thai culture, their needs and the social problems. Be prepared to get down and quite literally dirty. Daily chores include cleaning (that´s mucking out to you and me) and feeding these majestic animals. You´ll also learn gardening skills to impress the folks back home!

Don´t miss out on the chance to experience the thrill of white water rafting in the nearby river over the weekend. Don´t worry, if you prefer calmer waters, there´s always the swimming pool. Please note, Thailand´s tropical climate does give way to the occasional violent thunderstorm, torrential rain and flooding so the schedule may be subject to change during that time.

WEEK TWO OPTION TWO: TREKKING OPTION

During the second week you and other participants have the option to go trekking in Khao Yai National Park, a lush park not often visited by other tourists. This again will be a unique experience. You will be roughing it, but in beautiful surroundings. After this experience, you will have a lot to boast about when you go home as you will be sleeping in tents and surviving with the basics – we´re sure you will have a lot of fun!

The guides are very friendly and you will really enjoy yourself! Khao Yai National Park highest mountain is about 1,351 meters above sea level.

The tropical moist evergreen forest covers the central area of Khao Yai National Park. There is a rich diversity of plants (about 2,000 species), towering trees draped in mosses, tangled trunks of the strangling figs, drooping lianas, spiny rattan palms and delicate ferns. There is always something new to discover in the forest.

Please note that the trekking is not for the faint-hearted and the itinerary is subject to change depending on seasons, weather conditions, group size etc. so please be flexible.

WEEK TWO OPTION THREE: BUDDHISM AND CULTURE OPTION

The Buddhism and Culture programme below is written to give you an idea of this week: The day order may change, however the full programme will still be experienced.

It is quite a ride to get here from the location of the introduction week, but totally worth it! Your time will be spend in the Forest Resort, a luxury new resort and in a newly built dorm accommodation next to the ancient Thai temple.

If you choose the Buddhism & Culture week you will get to know a lot more about Buddhism and Thai culture. During this week you will visit temples, you have the opportunity to ask your questions about Buddhism to the monks, we will teach you about practising meditation and chanting in a quiet and spiritual environment. Our guide is very knowledgeable and will tell you all you need to know. If you have a real interest in Buddhism & Culture, this is the programme for you!

WEEK THREE

WEEK THREE OPTION ONE: CULTURAL IMMERSION PROJECTS

During this week you will have opportunities to help the local community:

  • Help out in a School
  • Build Clay Houses
  • Looking after kids in a local orphanage
  • Boxing Option

If you want to try something different instead then we have the boxing option:

WEEK THREE OPTION TWO: MUAY THAI BOXING OPTION

During this week you will train in elements of Muay Thai the exciting national sport of Thailand. This is geared for complete beginners so no need to feel intimidated. It is lots of fun and there is no better way to immerse our self in the local culture

CHANGING OPTIONS

If you think that you may decide to change your option for week three from boxing to the teaching option, or that you may add extra cultural immersion weeks you can do this locally.

WEEK FOUR – BEACH TIME (6 NIGHTS)

It is not just the beach we will take you to in this last week in stunning Thailand. The Beach week combines cultural activities and several visits to Buddhist temples to learn about Thai Buddhism. Also, we take you to several local markets to do some souvenir shopping, eat local food. And yes! Every day we bring you to one of the paradise beaches to top up your tan!

We also visit the rural community and spend time with the kids there. You can try and help out with some classes. English or sports.

Your stay during the beach week is in our center, located in the hilly countryside of Prachuap Khiri Khan province amidst green surroundings. The accommodation consists of luxury tents with a fan, private hot water showers and Western style toilets attached to the tents. Its really fantastic!

All tents are single gender and have a maximum capacity of four people per tent. There is free Wi-Fi available throughout the center.

Frequently Asked Questions

Return transfer is not included in the price of the trip, please budget about £15 to cover this, our rep can help you organise a ticket. It is a busride of about 4,5 hours and the bus will bring you to the centre of Bangkok. From here you can get a taxi to the airport which will (depending traffic) take about 1 hour.

 

Accommodation & Meals

Vietnam accommodation

In Vietnam 21 nights’ accommodation is included. Most nights, are spent in guesthouses where you share with doubles or triples. You will also spend 1 night in basic, shared accommodation in a rural village homestay, 1 night in a shared cabin on a cruise boat in Halong Bay and 2 nights on overnight trains. Where you stay is all part of the adventure!

During this programme you will be located in 3 different locations to get to know about different parts of Vietnam. All transfers will be taken care of (arrival transfer is also included providing your arrive on set start dates).

Thailand Accommodation

During the first three weeks you will be staying in Eco houses. Normally you share your ensuite room with 1 or 2 others of the same sex. The rooms have a good sized bathroom with western toilet end shower.

To relax you can chill in the gardens or in the communal area where you can hang out with the others. Here also your meals are served.

During the Intro week (week 1), Muay Thai or Cultural Immersion week (week 3) your accommodation is situated about 10 km from the town of Singburi. In Singburi you will find all the amenities you could need i.e. internet, shops, swimming pool, hospital, pharmacy, banks and restaurants. There are plenty of trips into Singburi or you can easily take a taxi (about 15 minutes).

The doors and windows are screened (to protect you from mosquitoes). There are fans in the room. For your valuables, we have lockers available. We strongly encourage you to use them, even if our centres are generally very safe. There are limited laundry facilities so expect to wash your clothes by hand. All participants are expected to be environmentally aware and to use all resources with restraint, especially water, paper and electricity. You will be expected to clean up after yourself, and to play your part to keep the accommodation neat and organised. All food is included during your stay. The meals will be typical Thai fare, including plenty of rice dishes. All meals (Thai style) are included.

Hua Hin beach week accommodation

Your stay during the beach week is in our center, located in the hilly countryside of Prachuap Khiri Khan province amidst green surroundings. The accommodation consists of luxury tents with a fan, private hot water showers and Western style toilets attached to the tents. Its really fantastic!

Meals

That’s a real budget saver. In Vietnam you get all breakfast included. You will have to pay for your own meals for the rest of the time but don’t worry, there are plenty of cheap and great places to eat in Vietnam. The food is delicious! For Thailand all meals are included except for a few times lunch on beaches and lunch at the weekend. Also at the accommodation water, tea and coffee are included for free.

Trip timings

Depending on your dates, then maybe an overlap of time between starting Thailand and finishing in Vietnam. If this is the case we will happily book your few extra nights in Vietnam (at your own expense) before flying on to Thailand. Of course we will help you arrange any accommodation that is required.

 

Trip Frequently Asked Questions

For Vietnam you will certainly need a Visa please arrange this in good time prior to travel. The cost is around £50. You can arrange a Visa at the Vietnamese Embassy.

If you are planning on travelling to Thailand for 30 days or less and you have British, Dutch or USA passport you can get a Visa exemption on arrival. This is valid for 28 days and cannot be extended in Thailand. If you are planning on being in Thailand longer than 30 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

Please note that you are responsible for arranging your own visa. Xtreme Gap cannot be held responsible if you fail to travel with the correct visa. So please check with your local embassy personally. The previous information is meant as a guide, but visa rules change often and frequently. So do not take this as the current law.

Take £100 a week and you will be living very well. Remember that a lot is included on this trip. Breakfast in Vietnam and in Thailand all meals are included, also included is all accommodation, most transfers, airport pick up and loads of activities and adventures along the way are already paid for.

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The groups are not massive, so you can experience the culture to the max! Usually, there is an average of 6-15 fellow travel mates on the trip, but it can be more or less on the Vietnam part.
Duration Option Price  
7 (Week)USD 2699Book Now

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Included

Vietnam

  • Breakfasts and accommodation throughout programme
  • Airport transfer on arrival, to make it easy for you!
  • Fully guided
  • Activities as per itinerary
  • Orientation by our rep
  • Vietnamese cooking lessons
  • Vietnamese language lessons
  • Jungle trekking or cultural immersion at local schools. Let us know at time of booking!
  • Access to buddy lists before you go

Thailand:

  • Airport pick up in Bangkok
  • Orientation including a Thai language and cooking lesson
  • One week to learn all about elephants
  • Cultural Exchange projects or try some Muay Thai Training!
  • 6 nights on our resort in Hua Hin
  • All food during your weeks in Thailand
  • All accommodation through the four weeks
  • Transfers between weeks
  • Access to online buddy lists to chat to other members of the group

Excluded

  • Flights
  • Visas
  • Travel insurance
  • Drinks
  • Meals after the first 3 weeks
  • Extra spending money for souvenirs etc.
  • Airport drop off (but its cheap and we help you!)

Dates

2017
SUNDAY 15 JAN –
SUNDAY 12 FEB –
SUNDAY 19 MAR –
SUNDAY 16 JULY- 2 SEPT
SUNDAY 13TH AUG – 1 OCT

New trip dates will be under Vietnam and Thailand unleashed 2017

Spain Kitesurf Legend

Spend 4 to 8 weeks kite surfing every day in a stunning location. Living right by the sea, spend your days out on the water, perfecting an amazing sport! Beaches, kiting, good food good times!

Live in an epic beach house and learn to Kite Surf like a legend! Starting summer 2017.

Mallorca Kitesurf Camp -Kitesurfing Course In Mallorca Spain

Incredible Kitesurf Course With Beach Front Accommodation

kitemallorca

Highlights

  • Learn how to kitesurf and perfect your skills on our progressive course
  • High percentage of onshore thermal wind days, plenty of activities on non-wind days
  • Living in an amazing beach house right in front of the sea and kite launch zone.
  • Excursions to world heritage sites, and stunning Majorcan beaches
  • Expert tuition from our International Kite Surf team
  • Unrivalled location with plenty to do and experience
  • Awesome Kitesurf camp vibe

Photos

 

 

Become a Kite God and experience true freedom!

If one word sums up what it is like to be a Kite surfer that word would have to be freedom. When you are hooked into a power kite on the open water with wind propelling you at great speeds it’s an amazing feeling.

Then combine the ability to jump, and use the power of the kite to give you amazing hang time you can pretty much fly as well. Kite surfing is like skiing or snowboarding, but more forgiving. But there’s a lot of skill involved in being able to master the moves.

Fortunately, it’s not difficult it just takes practice, a little bit of ability and the right instruction. Mostly it takes an opportunity because it’s weather dependent you need the ability to jump in the water as soon as the wind is on. This is what this course gives you. Located right by the sea, weather permitting you can go kiting every day, improve your kite surfing ability and come home with an amazing new addiction.

Be warned though, kite surfing is a lifestyle. Once you have the bug, nothing will be the same. You will crave the wind like you are possessed. Because with the wind, comes the ability to at least something so fun, it will make good days great days.

It’s not every day that you get the opportunity to become really good at something. But given enough time, and the opportunity to do so, perfecting a skill is an awesome achievement. Apply this to kite surfing and you got the ingredients for something amazing.

The Lifestyle

This is not just a Kite Surf course. Yes of course is fantastic instruction, and there’s more on that below, but signing up to this program is investing in your summer.

The location of the kitesurf camp is unrivaled. You will live right by the sea, 10 m from the beach, 50 m from the kitesurf channel. That gives you the ability to go kite surfing every day. And should the wind not come in, you can go and explore the bay on stand-up paddles. The kite surf house is located in a national park, in a truly beautiful location.

The sandy shallow bay of Pollenca, stretches out in front of the house. It’s a large bay, with aquamarine water which is quite shallow for several hundred meters providing the perfect conditions to learn to Kite Surf.  The water is warm, and the views are stunning. Dramatic mountains stretch to the north, and Majorca’s best beaches are within a short distance from where you are staying.

In the evenings you are a short walk from the bars and restaurants of Port of Pollenca town  See can go and hit the nightlife with your fellow kite surfers. If a full day on the water has knackered you out, we have an amazing chillout area on the roof of the beach health. A huge kite surf viewing platform by day, chillout zone and outdoor cinema by night!

Accommodation

Xtreme Gap Year has a beach house in Majorca, where we run this kite surf programme. You will stay in a shared apartment right by the beach in a beautiful National Park. Based on Twin share.

Shared bathroom, lounge and outdoor chillout zones on the roof.

Learning to Kite Surf what is it like?

Talk to anyone who’s into kite surfing and you will find out how enthusiastic and impassioned they are about this amazing sport. It’s easy to think, looking at some of the acrobatic and near death-defying moves that good kite surfers can pull off that is an almost impossible sport to get good at. Not true. Kite surfing is like anything it takes practice but anyone can learn. You build it up in stages from the basics mastering techniques until you become intermediate through to advanced.

It requires time on the water, and of course wind! But this is why this program is so good. With Majorca’s thermal wind, pretty much guaranteeing to blow every single day throughout the summer months you are out on the water every day. You have the time to perfect the basics, and start mastering intermediate techniques like jumps, transitions and some seriously cool moves.

Once you become a kite surfer, and you are up and running on the water it becomes highly addictive. The sheer freedom of movement on the water gives you a taste of something that is hard to give up.

Kite surfing is quite forgiving on the body, because most of the weight and force is taken by the harness, which means you can spend hours on the water without getting overtired. It’s a sport that gives you speed, the ability to fly, jump and buzz over the water like no other sport can.

How are the days structured?

Majorca benefits from thermal wind in the summer. This is basically a seabreeze that rushes in as the land heats up over the day. Locally this is known as “Embat” and has been a constant since the island was 1st populated thousands of years ago.

Because it takes time for the land to heat up the thermal wind doesn’t kick in until around 1 o’clock. So mornings are easy at the kite Academy. Get up when you are ready, and have breakfast. You are able to enjoy your breakfast on the roof terrace with 360° views of the kite beach, mountains a world heritage site and the largest National Park in Majorca all around. It’s a truly terrific spot. If you want to get active before hitting the water, you can take a mountain biking go explore the natural reserve. Most people will take time to chill in the morning, brush up on some theory to fix in their mind the techniques they want to try out that day.

Then come 1230 time to gear up. We had down to the launch channel which is located conveniently just 200 m from the house.

You will inflate your kites, connect your lines, do your safety checks and then it’s time on the water. The wind will blow solidly until about 4 o’clock, sometimes later but 3 hours a day on the water is more than enough to see some serious progression.

Come 6 o’clock you will be back at the house for dinner, with a debrief, discussing what you learned that day before having a well deserved dinner on the roof terrace.

The evenings are free to do as you wish. You are very close to the bars and restaurants of Port de Pollenca and Alcudia, or you can chill catch a movie on our large outdoor cinema, and just enjoy the local environment.

Here’s how it normally goes. When you start learning, you usually have around 12 hours of instruction which is a beginner kite surfing course. The 1st half a day, let’s say around 3 hours you learn all about how to set up the kite, all about the safety systems how the bar (the control system) works. The idea is to get you comfortable with the equipment, so you can then move into the water safely. Once you’re done with the safety training, you learn how to launch the kite, and you are then in the water without a board learning how to steer and control the kite. This takes usually around 4 to 5 hours depending how quickly you pick it up. It’s very much like driving a car, at 1st you don’t really know all the gears and levers do, but after a while it becomes 2nd nature. So the learning part of the course is designed to get this into your head. Once you are comfortable with the kite control, and the instructors also comfortable with you, you can then do body dragging. This is where you are moving through the water using the power of the kite without the board attached to you. This is where you 1st start to get a feel for the power of the kite and how it can move you through the water. Body dragging does not take that long, but it is designed to get used to the sensation of moving in the water.

After body dragging comes probably the most exciting bit: Water start. Water start is basically your 1st attempt at getting up on the board using the power of the kite. How long this takes is really down to the individual, some people pick it up straightaway (well within the hour) other people take quite a long time to get the feel for it. Once you do crack it, you will be up and moving and then it’s all about practice.

The 1st time you successfully water start, it’s a huge mix of sensations. It’s usually very exciting followed very quickly by a feeling of my God how do I stop this thing!

Once you are up and moving in the water, due to the nature of the sport you tend to be on your own. So it really is just like learning to drive, you have to keep practising.

Frequently Asked Questions

This programme is open to people with all levels of kite surfing ability. That includes if you’ve never even seen a kite surf in your entire life! Kite surfing is a remarkably progressive sport. No matter how long you’ve been practising, you can always improve. It’s time on the water that really makes the difference. You can go from complete novice to beginner in around 6 hours. After several weeks of constant practice you will be intermediate. But here’s the issue. Due to the sport being heavily dependent on the wind, often people don’t have the time to progress. The beautiful thing about this course is you are living right by the kite surf channel, when the wind is in which is pretty much a daily occurrence in June due to the thermal winds kicking up in Majorca, it on. You will have plenty of time to perfect your kite surf ability.

Majorca has 3 kite surf beaches. The most popular is in the bay of Pollenca on the north-east of the island. This is exactly where you will be located. The Beach house’s front line, you are just a couple of metres from the ocean. When your kite surfing day is done, there’s plenty to do in the area as well.

If you have your own kite surf equipment you are more than welcome to bring it. However this is not necessary as all the equipment is included. Majorca during the summertime operates on thermal winds. So we use kites around 14 m with big boards for the perfect setup.

We will collect you from the Alcudia and transfer you to the beach house. There is a direct bus transfer from the airport which takes approximately 1 hour to Alcudia. You will need to make your own way to Alcudia on this bus service.

All food is included, Gappers take it in turns to cook. We have full cooking facilities at the apartment both indoors and outdoors. Breakfast consists of bread, eggs cereals on a self-serve basis. Lunch and dinner will be healthy filling and nutritious and consists of Pasta, salads bbqs ect

Surprisingly not. It’s not easy, but it’s certainly not difficult. It’s a bit like learning to drive the car. Once you know how to do it, safely it becomes 2nd nature. But then it’s about improving your skills, and that requires time on the water. Something that you will have loads of on this course.

If you want to go for an instructor Exam

Kite surf development courses is a great when they are done over several months, as you will probably need 4 to 6 months of practice prior to being able to take your instructor exam. If you are out on the water every day, you can probably cut this time down to about 3 months or 12 weeks, but I would really give yourself more time just to get as much practice as possible. The exam part is a financial commitment and you wouldn’t want to fail it, plus you need the necessary experience yourself if you’re going to be put in a position of responsibility to instruct.

The Xtreme Gap course is a great opportunity to test the waters to see if the above is for you.

 

Duration Option Price  
1 (Week)1 WeekUSD 1159Book Now

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Included

  • Pre departure information pack
  • 9 hour learn to kite surf course set over 3 days
  • Accommodation at the beach house in a shared dorm Apartment
  • All equipment rental for the duration of the course
  • Access to stand up paddle equipment
  • Most meals
  • Excursions to local areas of interest and beaches at weekends
  • Huge chillout kite surf viewing terrace
  • Pick up from the bus station in Alcudia

Excluded

  • Airport Transfers
  • Drinks and snacks
  • Extra excursions
  • Travel insurance
  • Addition equipment rental after the 9 hour course (€35 per additional hour)

Dates

10th – 17th September 2017

20th 27th – May 2018
17th – 23rd June 2018
1st-8th July 2018
5th-11th August 2018

Double Fit – Bali Fitness Bootcamp & Thailand Fitness Bootcamp

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in a dream tropical locations, this trip combines 2 weeks at our Thailand Fitness Bootcamp and 2 weeks at our Bali Fitness bootcamp and is truly, a life-changing experience!

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in 2 tropical dream locations, this trip combines 2 weeks at our Thailand Fitness Bootcamp and 2 weeks at our Bali Fitness bootcamp and is a true, life-changing experience!

Double Fit – 2 weeks Bali Fitness Bootcamp & 2 Weeks Thailand Fitness Bootcamp

Train Hard & Relax In Two Beautiful Tropical Countries!

At both our Boot Camps, we have an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how hard you push it, but 2 weeks at each camp will most certainly have you benefit from the intensive workouts and personal attention from our expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. In Bali, we include Surfing, Yoga and amazing cultural trips. In Thailand, there is loads to do on your time off and downtime like visit amazing beach clubs and beaches and temples.

At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle! Plus you have seen and experienced 2 stunning cultures.

Photos

The Training in Thailand

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.

 

Training Schedule in Thailand

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The Training in Bali

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

The training facilities are arguably some of the best in Bali. A substantial training facility that can accommodate up to 80 clients at one time. Not only do we have a fully functioning CrossFit area, plus resistance weights and an impressive stock of weights and machines. We also have recreational activities like volleyball, basketball and the soccer field as well.

Occasionally we hold conferences on health and fitness with guest speakers in the lecturing facilities there, although this is usually a special one-off event and not included in a typical package per se.

Training Schedule in Bali

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ACCOMMODATION

The training can take it out of you, so to relax after a hard session you stay in super comfortable accommodation, which will have everything you need to feel relaxed and rested after a hard day of training. You are on holiday after all.

THAILAND

STANDARD ACCOMMODATION OPTION

In Thailand, we put you up in our beautiful standard ensuite accommodation. Set in a resort. You have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

BALI

SHARED VILLA ACCOMMODATiON OPTION

Right by the ocean and on campus is our beautiful massive villa! Boasting pool and Jacuzzi, chill out areas with views of the ocean and a warm friendly welcome this will be your home during your stay.

The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on air-conditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender, although we try to keep you separate).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep. During the day the villa benefits from an ocean breeze and plunge pools to cool you off after training. This is a communal set up so can be quite social and great to meet people.

If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space in the villa to relax. We are located right by the beach as well.

We have large screen TVs, movie projector and a huge library of DVDs for chilling in the evening.

To see the full details off both camps, have a look here:

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      Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!


      Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!


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Trip Frequently Asked Questions

People come to the camps with lots of different personal fitness goals, men and women, super athletes and people seriously out of shape! While most people who join, are of average fitness, none are by the time they leave, so depending on the time you have to devote to your body and personal health, the results can be impressive. Don´t be surprised to find professional body builders rubbing shoulders with Pro athletes  and people wanting to lose weight in a supportive training environment.
If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.
The average age of the bootcampers is between 20 and 35, but we often have over 35’s training with us as well. There could be up to 100 people staying at the camp, so you will find like minded people and make loads of new friends too.
As a general rule, everyone is different, but it depends on how much effort you put in when training, the techniques you use when training and the fuel you are putting into your body. The At Fitness boot camp, we teach you all these things and set you on the right path to peak physical fitness.
Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP – 15 GBP
Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. Please bring a pad lock for your locker which is needed in Bali. 
Yes! They are widely accepted. Ask us about our travel card!
The Thai new year is celebrated on the 13 and 14th of April! its an amazing event, waterfest!

We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.

PRICE

Duration Option Price  
4 (Week)Bali and ThailandUSD 2650Book Now

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Book 16 or more weeks up front to secure these deals.
Duration Option Price
4 (Week)Bali and ThailandUSD 2650 USD 2518 (Early Bird)
Enquire here

Book today with a deposit and travel after 13 - Nov - 2017 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: $250 USD deposit required on booking. Full payment 12 weeks prior to trip start.

INCLUDED – THAILAND

  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Meal Plan, 2 meals a day
  • Access to all training equipment and gym (also on Sunday)
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, no extra charges
  • Beach front runs and workout sessions
  • Option to join Muay Thai Classes 2 sessions a week
  • Accommodation in your accommodation of choice
  • Brand new abs on departure!

INCLUDED – BALI

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep
  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch – excluding Sundays)
  • Five Yoga sessions a week
  • One surf lesson per stay
  • One amazing excursion per stay to temples and beaches
  • Brand new abs on departure!

EXCLUDED

  • Flights
  • Visas
  • Drinks
  • Meals on Sundays and one meal per day
  • Small local payment to access Uluwatu & Padang Padang – BALI
  • Taxi back to airport
  • Extra personal training sessions
  • Optional excursions and SUP rental
  • Towels

Dates

More dates

USA Horse Ranch programme!

If you’re passionate about horse riding, fancy experiencing the real American West, including 3 weeks of riding, wrangling and ranching look no further. You will experience life on a working ranch near the world-renowned Yellowstone National Park. You do not need any prior horse riding experience to enjoy this unique experience, as all abilities are catered for.

Become A Bonafide Horse Riding Cow Girl In The USA

Based on the working ranch for the duration of your trip. You will be involved in hands-on activities include participation in daily life in the west! That means trail riding, horse wrangling, cattle gathering, branding and small cattle drives. You will be carefully matched with a horse based on your riding experience and your goals for your 3-week project. The project will be tailored to your riding ability and interests as often as possible.

PHOTOS

Full Details

Do you remember not long ago the wind rushing through your hair with all the worries of growing up, school & the future forgotten and it was just you, riding your favourite horse through the countryside? We have the ultimate trip to tick off your bucket list. Even if you haven’t experienced that yet, we want to give you the opportunity to be given that feeling.
team-horse-riding-usa-gap-year-copyYou can let out your inner cowgirl out and join us for three whole weeks riding horses in need in the beautiful Wyoming, USA. That’s right: a good ol’ American Ranch with a group of like-minded people just like you!

This trip means you can travel on your own or in a small group, have lots of horse riding experience or not much at all and be any age. The main thing is that you are looking for a trip to remember forever. Just pop on a flight with a sleeping bag and your riding gear and get there!

On Arrival

There are picture opportunities from the start with the gorgeous views and scenery as you descend into Cody Airport where you and the rest of the group will be greeted by head wrangler.

As soon as you’re relaxed and ready for a good night’s rest, the team will take you to your cabin to get settled in. The next morning, on your first full day, you will have a horse specifically matched for you to guarantee you have the perfect horse for you to bond with throughout the whole three weeks. Once you’ve found your new friend, a professional instructor will teach you how to get into the swing of things. After all, that’s what it’s all about: the horses and having fun.

Life on the Ranch

You will get the true feeling of All-American ranch life every single day with activities on the itinerary including Herding Cattle (we have around 40 head), Riding up Mountains, Barrel Racing, Wrangling horses into camp and A chore here and there to keep the camp and yourself happy.

bottle-feeding-cow-gapyear-usa-copyThere are lots of activities to keep yourself happy and entertained. You’ll also be served delicious hot meals each day cooked in a Dutch oven over the campfire. Meals such as chicken and dumplings & pancakes and bacon. Yum. And it will give you the chance to bond with your fellow riders. The best part, though, is the entire time is tailor made to your attractions, interests and horse riding ability for the best possible time. So, if you wanted to get out and about for a meal in a bar or restaurant, you’re absolutely welcome to. There is no alcohol served at the ranch (we believe booze and horses don´t mix well, but you can head out to the local saloon to getting to know your new friends. The  ‘Silver Dollar’ bar is the local watering hole. There you can  unwind, grab a bite to eat and a well-deserved drink. You might even meet some All-American cowboys.

Flexible Itinerary But Expect The Unexpected!

Fancy an afternoon off to relax? Go for it. Want to carry on and make the most of it? Go for that. The Easy Ride Today? Yes. The more challenging but rewarding ride tomorrow? Yes. Want to go exploring in the local area with your group? There are local tour operators to show you around. And what an area to be in. Make sure you pack for all weathers in the West!

Stunning Country To Explore On And Off Horse Back

Right on the Rocky Mountains in the American West where you can go visit the picturesque Yellowstone National Park to see all the local wildlife, go white water rafting, visit a rodeo, museums, shops & swimming without having to organise a thing. We just want you to enjoy the beautiful area with the group and experience all that it has to offer.

A Great Experience Too!
At the end of it, they will even give you reference for your CV and/or university applications. Win!

I know you’ve probably read all this thinking, “yes it sounds perfect, where’s the catch with the price?” For three whole weeks in the stunning area of the Rocky Mountains USA with everything apart from flights.

Come on now, would you rather spend your money this summer on a trip of a lifetime or on booze in the local pub? I know what I’d do.

Your Role
You will also participate in activities with weekly groups who visit the ranch from Sunday to Friday each week. These activities include vet days (vaccinating horses), trail riding, riding fence (inspecting and replacing fences that local wildlife damage), moving cattle, clinics, riding with groups of youths, adults and parents.

And you will also have the opportunity to participate in additional activities including longer rides, trips to town and special clinics that run over the weekends.

You will have the amazing opportunity to ride and bond with your horse each day on the ranch. You will also complete the chores associated with riding, as a team. During your 3-week placement you will truly get to experience the Western lifestyle and country from the back of a horse.

Ranch Location
Your three weeks will be spent  Near Cody, Wyoming. This is located very close to Yellowstone National Park in a truly beautiful part of the USA. Think wide-open spaces, endless views and incredible terrain for riding.

ACCOMMODATION

Your accommodation
Your accommodation

Accommodation will be a shared a 2-4 person cabin on the ranch. Your meals will be served in the ‘Hub’ which comprises of dining room and kitchen area with a panoramic view of the surrounding countryside!

Trip Frequently Asked Questions

Alcohol is not allowed or served at the ranch. Horses and alcohol don’t mix well. Besides that you will be very active during this trip, out for many hours during the day, so in the evenings you will probably be pretty tired. You do have the option to go into town weekends. Please note the drinking age in the USA is 21.
We do not allow people to book a fourth week until the second week of their stay, which makes changing airline tickets a problem, but in our experience, is best for you and for us as participants don’t know until they have been here for a couple of weeks whether they really want to stay longer.
You do not need any previous experience of horse riding, or working with horses to apply for this program. Clearly, if you do have previous riding ability, then you will be up to cover more, but if you have not had any experience of horses do not let that stop you. One thing is for sure, however, after your three weeks up here, you will be somewhat of an expert on horseback.
This program is open to people of all ages. There are no age limits, and you are welcome to join whether you are 17 (with parental consent), 18 to 80. We usually have an average of eight guests at one time.
We recommend that everyone bring their own helmet and riding boots.  We cannot provide helmets as they must fit properly and most people want to wear their own for hygienic reasons.  
They do need to bring their riding helmet and heeled boots (not hiking boots) for riding, as well as their sleeping bag, pillow and other personal items. We’ll send you out a full packing list as part of your predeparture pack after you have paid in full.
There’s no weight limit but if you are over 16 stone please let us know before booking so we can ensure we have a horse suitable for you.
People may arrive in Cody, WY (airport code COD) whenever they want (if they arrive a day or two early for any reason, we can provide them with a link to local hotels and motels). Most people arrive on the start day. We pick up everyone at the airport at the time of the last arriving flight on Sunday night, which is usually between 8:30-9:00 p.m. Sunday evening. If their flights arrive earlier in the day, they may sit at the airport (very small, one baggage claim carousel) and work on their computers/IPhones, or share a taxi into Cody ($10 per car load) with other Interns who might have arrived early

After the three-week Internship, we take people back to Cody in time to catch the first departing flight on Friday morning, usually leaving the ranch about 4:30 a.m.  If they leave later, we drop them at the place of their choice.  If not the airport, they need to find their way back in time for their flight.

If people book the two-week session you can depart on either the  Friday morning or Saturday morning – we can take you to your flight either day. 

We recommend 250USD spending money to cover extra actvities during your stay. This includes entrance fees to Cody Nite Rodeo, Thermopolis Hot Springs, car rental and entry fee for Yellowstone National Park, white water rafting or tubing the Big Horn River, Dinosaur Center, Buffalo Bill Historical Center Museum (affiliated with the Smithsonian), special meals out, fuel contribution  (since they usually don’t rent a car except for Yellowstone).  It does NOT include clothes and other personal items.  Whether they are here for two or three weeks, they will probably want to squeeze in most of these activities.

It does not include clothes and other personal souvineers you might want to pick up.  Whether you are here for two or three weeks, you will probably want to squeeze in most of these activities. 

 

Duration Option Price  
2 (Week)13 daysUSD 1759Book Now
3 (Week)20 daysUSD 2659Book Now

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INCLUDED

  • Airport transfer
  • Orientation on arrival
  • All accommodation & meals
  • Instruction by ranch staff
  • Tack & use of horses on the ranch
  • Full support and assistance
  • Buddy list of other participants
  • 24 hour support

EXCLUDED

  • Flights
  • Travel Insurance

Dates

2017

3-Week Sessions

May 28-June 16
July 9-July 28
Aug 6-25
Aug 27-Sept 15

2-Week Sessions

June 25-July 7
July 9-21
August 6-18
Aug 27-Sept 8

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