|

Tropical Fitness Bootcamp

Tropical Fitness Bootcamp

Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!


Wouldn´t it be great, to get really fit? And we mean super fit. To the point where you’re feeling fantastic. Loads of energy, strength, feeling good and looking good. If you spend time at the Xtreme Gap Fitness Bootcamp, set in a tropical Thai jungle paradise, then you will. Industry-leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!

Tropical Fitness Bootcamp Thailand

Somewhere between two weeks and three months you can genuinely change your life. These are not our words, but the feedback from previous clients who have attended the Fitness Boot Camp.  

 

The Thailand Fitness Boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. It won’t break the bank, and at the end of the trip, you can expect to feel fitter, stronger, and physically better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up to kick off your travels! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!

meal-plan002
meal-plan001
meal-plan003
lux-accom
2 pools
anyone

Why join the Tropical Fitness Bootcamp?

  • Most guests travel to the boot camp travelling solo so don´t be afraid to come alone. You will not be alone. We hook you up on Facebook before arrival so you can meet others at the camp.
  • You can relax in style in your luxury boutique accommodation, in a luxury resort with two gorgeous pools or opt for the cheaper standard accommodation.
  • See your fitness improving efficiently with a personal training mentor session every week.
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work.
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve.
  • There is nothing stopping you from reaching your fitness goals with access to comprehensive gym and training equipment.
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
  • This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
  • You don´t have to worry about what you eat, we have designed and include a meal plan devised by nutritionists to help compliment your goals.
  • Discover new ways to stay fit trying other sports as well, like Muay Thai & Yoga (no extra costs).
  • There is no limit to how much you can train with Unlimited Gym Access 6 days a week.
  • You will get out and about and hit the beach with beach training sessions.
  • Tailored to your schedule with long-term (12 weeks) or short term options. How much do you want to achieve?
  • You can invest in your health as this is one of the best value boot camps out there. Can you afford not to take part?

Photos of the Tropical Fitness Bootcamp

Tropical Fitness Bootcamp Full Details

untitled-201593_1024x683The Thailand fitness boot camp is suitable for all ages and all fitness levels. The one unifying goal of people attending the camp to get fit or fitter and have a great time in a beautiful location doing something healthy. It combines ultra luxurious accommodation with world-class fitness training at incredible prices.

Arrival day Sunday: You will be met at the airport and taken to your accommodation by a Xtreme Gap representative. Settle in relax after a long flight and sleep well. The next day walk to the fitness boot camp located close by where you will have your introduction session.

You make your way to the reception of the training camp, and our rep will introduce you to the trainers, give you a training schedule and give you your vouchers for the meal plan (2 meals a day Monday to Saturday). The meal plan starts on the day of the introduction. You just need to go there in your training gear, shorts, sneakers, t-shirt and a towel and water. The water you can buy at the resort or the training camp.

Motivating. With  Time To Achieve Those Results.

Many people struggle to get motivated into taking their health and fitness seriously. Think about it, who has the time to hit the gym properly or go for a run in our busy lives?

When you do get round to it, where is the motivation? The great thing about the fitness Boot Camp: You can take time out of your hectic schedule to do something that is great for your well-being. Even better you know you will be supported every step of the way.

What can the Tropical Fitness Bootcamp do for you?

Everyone is different, with different goals. Some people are unfit others have a good base level of fitness, either way, you will benefit from spending some time training here, and you will see remarkable improvements.

You will be impressed by what you can achieve.

resized (2)It is a motivating environment. 90% of people at the camp travel there on their own which leads to a social and supportive atmosphere because everyone has there with the same goal. Coupled with superb trainers, scheduled classes and all the equipment you could need, there is nothing stopping you.

You will be amazed at what you can achieve, because with group training sessions slacking off is less of an option, and the exercise is quite addictive once you get into it. The included meal plan, two meals a day from Monday to Saturday, provided you with healthy and delicious food helping you to tone up, lose weight or build muscle extremely quickly.

We have had clients who have gone from 1 week to 12 weeks, and the feedback is consistently excellent with great results.

An Incredible Location

Relaxation Is Just As Important As The Training.

This is a holiday as much as a bootcamp. The training can take it out of you, so to relax after a hard session you stay in a super luxurious resort. Set in a peaceful Thai tropical garden, with two beautiful pools, and your own boutique villa style room all ensuite (or a suite if you choose Deluxe or Luxury), you have the perfect blend of healthy fitness workouts and complete relaxation at the end of the day. See the accommodation section for more.

All you need is on your doorstep.

The location is superb, in Phuket, towards the south centre of the island the camp is located away from the touristic mess of Phuket’s livelier locations. Situated on a quiet road, under the watchful gaze of Phuket’s most famous landmark the Big Buddha there are lots of nice little restaurants, spas and restaurants to enjoy.

The Training

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally, the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.

Personal Training Session and Group Sessions.

Xtreme Gap Year BootcampOnce per week you will have a mentor session with a professional personal trainer,  and is well placed to advise nutrition, techniques and give you a roadmap during your stay to get the most out of your workouts.

As well as the personal training session, there are group training sessions, Monday to Saturday, with Gym access available seven days a week (But mostly Sunday is taken off for a well-deserved rest).

While there is plenty of training activities included, perhaps even more than most can handle, there is the option to book extra personal training sessions locally (Approx £45 per session), and you can even try other fitness activities like Muay Thai training (2 sessions a week are already included).

So what’s the catch? Well, nothing really, except you have to arrange your own flight to Thailand, you fly to Phuket which is very well connected internationally or via Bangkok and you need to make the effort in training of course! Just book early online and we will get you all prepared for your trip.

Fitness Bootcamp Beach Training Excursions.

xtremefitnessboot2014-5003The group training sessions are very diverse; we like to mix it up to keep it interesting and there are a couple of training sessions that take place every week away from the camp.

Every Saturday the whole crew hit one of the beautiful beaches and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this island such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes and general relaxation.

The Beach Boot Camp days are legendary, and they are probably the toughest training sessions throughout the week. The reward is you get to jump in the crystal clear sea after a one-hour session!

Our client feedback consistently mentions how surprised they have been at their progress and improvement on these two fitness excursions days. You will be surprised by what you are capable of.

Everything Is Made Easy.

After booking, we will set you up with an online buddy list so you can chat to other people going to the camp, or people already training at the camp before you even set off.

We are of course here to answer all your questions before you go and before booking, but after booking, we also include a very detailed predeparture pack for you to familiarise yourself with the trip before you go, and we will help you every step of the way making your travel arrangements as simple as possible.

Easy Arrival.

Thailand fitness bootcampOn arrival in Phuket, we will pick you up at the airport and transfer you to your resort. As most of our guest travel solo this really makes it easy when you arrive in Thailand for the first time. We recommend a Sunday arrival although we can be flexible (request trip notes for further details on the accommodation).

The Training Buddy List

Prior to arrival, you will have access to a facebook group of fellow bootcampers, so you will already know people at the camp and people arriving the same time as you. Makes integration even easier. It’s super supportive and a nice way to start. One of the best things about the camp is the atmosphere, most travel with us solo, so there is a very welcoming and social side to the camp.

Full Intro On Day One

On the first day of your training, our Xtreme Gap rep will give you a full introduction, introduce you to the trainers, show you around the camp and help you meet other Xtreme Gappers, and also talk you through the meal plan and training timetable (more on that below).

The rep is your first point of contact should you have any issues in Thailand. Perhaps you just want to know where to go to get your laundry done, where to have a good spa treatment or get the inside information on which restaurant has the best Thai red curry in town, all you have to do is ask. Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday.

Also on the firts training day (Monday) there is an afternoon Nutricioun seminar. We gladly go over your goals and help you with your meal plan.

How long should you go for?

Most people go for 2 to 6 weeks, due to time constraints with work, and two weeks is enough to start to see some good results. The main benefit you will take home the knowledge of how to maintain and improve your fitness back home along with a solid foundation or fitness.

Of course, you also have had an amazing holiday in Thailand as well, and it is not that often you can say you’ve come back from holiday feeling better than when you left!

Short-term guests will receive an amazing kick start to their health and fitness routine.

Many who travel with us use this as a kick start to their travels as well, after all, if you are hitting the beaches in Thailand, you want to look and feel good!

Why Not Just Head To Thailand And Join A Gym?

Simply put: you won’t get the same experience. Due to our large groups, and the fact most people join on their own, it’s a very welcoming supportive environment which you would not get in the same way in other gyms. With our programme you get to know everyone, you hang out with them, you socialise with them and train together.

It’s work hard play hard. Just joining a normal gym you go there you workout, you go back to your hotel you don’t really meet everyone. It’s about the entire experience as well as the training.

Really want to get impressive results? Go long-term.

If you are really serious about making this a life changing trip, and completely give yourself a physical overhaul, to improve your health and fitness the way you look at the way you feel that you should definitely consider joining the long term.

Our clients who stay 8 to 12 weeks really feel the benefit and the transformation can be incredible. An improvement in your fitness levels is guaranteed, and spending 12 weeks devoting yourself to improving your health is surprisingly cheaper than spending the same amount of time at home.

Great Value Compared To Other Thailand Fitness Boot Camps.

The Fitness Boot Camp is incredibly good value, and when you compare the prices to similar boot camps and considering the quantity and quality of the training combined with a luxurious stay in a boutique resort, it becomes unsurprising that the majority of people who book revisit the camp.  At half, the price of other fitness boot camps. It is little wonder it is so popular.

Accommodation Options.

Luxurious Villas: Boutique & Deluxe

Don ´t hold back and spoil yourself!  Located in walking distance to the Thailand Fitness Bootcamp we have a stunning 4* resort. Set in a beautiful landscaped Thai gardens, you will find the uttermost peace and tranquillity, with two pools – (the pools are heaven after a training session), a restaurant and high-quality service.

  • The resort  (called the retreat) is 8 minutes walk to the training camp. There is a free shuttle service laid on to the training facility.

The Boutique Villas

Each private boutique villa comes with a large bed, air conditioning, flat screen TV/cable, DVD, WiFi internet, hot water en-suite shower and your own little outside veranda. The perfect place to relax after your day training, the outside communal lounge spaces are accompanied by easy sounds of fountains and birdsong surrounded by tropical plants. Heaven.

We also have deluxe boutique villas available, with an extra living space:

The Deluxe  Boutique Villas

The resort has upgraded rooms available. These have a separate living and kitchenette. Consider this a suite. This accommodation option is perfect if you wish to work while you are training at the boot camp. There are a desk and a living area that could be perfect office terrain. The room has air conditioning, private bathroom, fridge, microwave, lounge area with a sofa, wifi and cable tv.

Also ideal if you want to share accommodation. Maximum 2 people. Special prices apply for sharing accommodation. Please e-mail us for information. Please note the camp is not located right on the beach, although the beaches are accessible by taxi or bike.

Standard Accommodation Option

If your budget doesn’t stretch to the luxury options, we have now got standard ensuite accommodation. Set in another resort, you have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

The Training Timetable.

graphis_ufschedule_2thiland_optimised

Note: Timetable is subject to change.

Early Morning

If you wish, you can start with a good stretch in the morning by joining the Yoga class for an hour before the ‘real’ work begins.

Boot Camp

The boot camp training consists of 6 days a week Mon-Sat high cardio (fat burning) in the morning, using highly advanced techniques (request trip notes for further details and videos about this). These classes vary from Strenght & Conditioning, Crosstraining, Bodyfit, Spinning and Boxercise. They are designed to increase your fitness fast and efficiently. The groups typically have people training with a moderate physical condition and peak physical condition; this works well as the exercises are modified depending on your fitness levels and ability, so no one is left behind. The indoor gym is open on Sundays for those who want to train on the day off.

Open Matt Sessions

The whole camp is at your disposal to do your own workout. Use all the equipment the camp offers like battle ropes, assault course, med ball, torsonater, Olympic weightlifting bars with plates you can drop and a bunch of free weights so you can do your WOD (Workout of the Day) by yourself or team up with some of the other xtreme gappers.

Olympic Weightlifting

The sport of Olympic Weightlifting involves participants completing two separate lifts; the snatch and the clean and jerk. In Olympic Weightlifting class you will learn how to perform these two lifts. Performing this type of exercises will help with increasing power, speed, flexibility and strength.

The class is recommended for those who have little or no experience with these lifts. Coaches will put a heavy emphasis on obtaining proper form and execution of these lifts before you start to really increase the weight used in these exercises.

Don’t let the term Olympic weightlifting put you off, this is a multi-purpose workout that will improve your whole body and the way it performs. Once perfected it will make other exercise much easier. Olympic Weightlifting also has a major Neurological benefit.

 S&C (strength and conditioning)

Strength and Conditioning at our bootcamp is more than just your average fitness class! You will learn the exercise techniques that will lay the foundation for future training and transform your athletic ability and the way to push yourself hard beyond your limits. Whether you are a beginner or an advanced athlete: this training system will develop power, endurance, speed, agility, core strength. It will enable you to become more flexible. Not only will you perform better and remain injury free, but resistance training is also scientifically proven to promote weight loss.

Strength and Conditioning sessions run Mon-Fri afternoons at 5pm so that you can make the most of the weather here and chill a bit by the pool in the afternoon. This is a very good time to train as the heat drops, and the wind picks up to cool the sweat off your body, this helps to keep you motivated while training.

To keep our Strength and Conditioning sessions interesting, we constantly vary the format and emphasize a range of resistance exercise techniques and equipment to ensure no session is ever repeated exactly. Class intensity will be high, with all exercises demonstrated by our expert coaches to ensure correct posture and form so that you get the best results.

Beach training

Every Saturday the whole crew hit a beautiful beach and do an early workout. The perfect way to round of the week of intense training and enjoy paradise. Here is where we like to show our guest just exactly what makes this such a beautiful place to train. Not only do we offer great beach training classes but we also like to make sure you know all the best places for your daily runs, hikes and general relaxation.

However, when coming to such a tropical place you can’t miss out on the great beach training programme we have for you. The unique environment offers us an opportunity to run through some imaginative routines which take advantage of both the sun and the sea to ensure you get the best beach training to remember.

Mobility, recovery and Stretching

Two days a week we focus on recovery of the different musscle groups.

Shoulders: for strength, stability, and mobility of the rotator cuff along with the development of the supportive muscle groups for correcting imbalances of the anterior and posterior.

Core: for total spine support through strengthening and stabilizing the deep and external major core muscle groups along with spine mobility.

Hips: mobility and flexibility for improved ROM (range of motion) along with the development of the hip flexor muscle groups.
All to enhance movement, posture, and performance with your sport, fitness, health and wellbeing for longevity and injury prevention with your life and training.

Boxercise

Get fit without getting hit. Train and have fun and learn boxing technique without the fear of getting hurt or getting hit in the face:) We teach basic boxing technique and keeping the pace high to maximize calorie burn and keep the pace in the fat burning zone. We use boxing gloves and pads, which we provide in class for our clients. A different and fun class that we teach two times per week, Tuesday and Thursday 4-5pm.

Assault Course Class

Want to train different, want to learn how to use your body weight strength and run through Thailand’s biggest obstacle course? Then this is the class for you. Ex-Navy Seal coach will teach this class 3 times per week. He will break down the different and most efficient way to tackle the various stations to make your time better and better each time you run the course. The record is 1.52 min so that is what we are aiming for to beat:). This class is held Monday, Wednesday and Friday at 4-5pm.

Spinning

We run spinning three times per week we have spinning class, Monday, Wednesday and Friday at 6.15pm. Tour the Thailand in one spot. We will also throw in some bodyweight exercises as well to mix it up. We are taking spinning classes to a new level, and it will be different to a normal spinning class, but we can assure you will love this!

Nutrition Seminar

Every Monday you can join our Nutrition Seminar. We discuss nutrition and how we should eat for a healthy lifestyle. We will guide you and make suggestions on what, how and when to eat so everyone is able to make their own meal plan on a generic basis.

Bodyfat Measurements

Not everyone at the camp is attending for weightloss.  So please note we do not incorporate body fat measurements using callipers as standard in the package. This is a service available locally on request for an additional small fee.

Yoga, Muay Thai Try It All

There are also options to join Yoga sessions taught by a highly qualified yoga instructor.

The Yoga groups first thing in the morning are perfect to warm up your muscles and get them ready for a hard session at body fit.

Muay Thai

This is not a Muay Thai training camp; we specialise in fitness. That being said if you want to try some Muay Thai we include 2 Muay Thai sessions a week. This is a complimentary service. (about 2 GBP for gear rental per session)

Set your own pace if you need to

The gym is open full-time Monday to Sunday (No group sessions on Sunday), you can train harder if you like, or explore Phuket and hit its stunning beaches with a body to match if you don ´t slack off!

What equipment do we use?

The gym at the Thailand Fitness Bootcamp is brand-new equipment. Includes all you need to work on strength and conditioning training: Life fitness and Cybex equipment. Fully equipped 3 stories air conditioned gym. You have Unlimited access to the gym and there are always fitness trainers can advise you and guide you throughout your workouts.

  • Treadmills
  • Spinning bikes
  • Recumbent Bikes
  • Concept II Rowers
  • Cross-trainers and stepup machines
  • Two Squat Racks
  • Cable Cross
  • Smith Machine
  • Bench press
  • Masses of dumbbells!
  • Plethora of bumper plates and bars
  • VKR Tower
  • Preacher Curl
  • Leg Machines
  • Calf machine
  • Ab Machines
  • Stretching Area

Flights.

Flights are not included, and please do not book your flights before booking with us as we do need to reserve your spot, and make sure there is availability. Submit your booking form and we will come back to you within 24 hours to confirm. Once we have issued you your confirmation invoice you are then good to book your flights into Phuket.

When should you go?

Whenever you like! It starts every Sunday. In our experience, the cheapest time to fly is between mid-April and October. This is a traditionally low season. The price of the Boot Camp remains the same throughout the year however this can seriously affect the price of flights. So if you are on a budget consider coming during those months.

Travelling alone is no problem it’s a very social environment.

Titan Beach-2015181_1024x683As we mentioned most people who attend the camp, are independent travellers and arrive at the camp on their own. If you are concerned about travelling solo, don’t be. There is such a social atmosphere at the camp, and it is a supportive environment that everyone gets to know each other very quickly.

We set you up on our buddy list system before you go (to chat online with other people attending the camp, and we promise you will make really good new friends, (serious physical exercise in a group can be quite a bonding experience we assure you!)

So really it does not take long for people to get to know one another.

While two meals a day are included in the meal plan, you are free to have dinner where ever you like, which tends to be very social.

People come from all over to train at our camp, so expect to meet new friends from all over the world and actually broaden your horizons and extend your connections at the same time.

The fact that most people travel there alone, also adds to the motivation factor, because everyone is there to succeed in their fitness goals, so everyone encourages and pushes each other to do more.

Location & Activities.

Thai fitness bootcampYou can expect great weather, fabulous food and exciting environment. Lots of culture and exciting day trips to be had. The training camp is about a 10 min drive from the beach, (taxis are cheap) there are temples, spas, and numerous activities like elephant trekking, diving, snorkelling, trekking and you can even head out to Phi Phi for some to die for beaches.

You can’t go to Thailand without trying a Thai massage as well, and after a few days training you might just want one! There are ample spa facilities in the vicinity of your accommodation, so it is very easy to reward yourself with a bit of pampering after all of your hard efforts with your training.

Request trip notes (on the right and we will send you further information on some other things you can do there.)

Visas.

You can enter Thailand on a 28 day Visa exemption if arriving by air, so for our clients staying just four weeks or under there is no need to arrange a Visa. If you intend to stay longer, you will need to pre-arrange a Visa, after booking we can send you all the information you need to do this, and our partners can even take care of this for you.

Booking Process.

The booking process is relatively straightforward, but please note spaces to fill up so we advise booking well ahead, last-minute bookings can occasionally be taken, but we do need it least ten days notice. Having said that we can rarely guarantee you space if you book last-minute, so please contact us if you want to make a last-minute booking.

To book all you have to do is submit your booking form, we will then check availability and send you your confirmation invoice. You can take this to the bank to pay (no charge), or pay online to a UK account, or you can pay online with PayPal (there is a 5% charge for this option).

If you are travelling within 12 weeks, you will need to pay the full amount. If you are travelling later than 12 weeks you only need to secure your place with £200 deposit, then pay the balance 12 weeks before departure giving you plenty of time to save flights and spending money.

So for only £200, you can make a commitment to yourself to get fit and healthy, tone up and feel incredible you just need to submit your booking form. Don’t think too long about it, as spaces to fill up so get it in early.

Trip Frequently Asked Questions.

People come to the camp with lots of different personal fitness goals, men and women, super athletes and people seriously out of shape! While most people that join are of average fitness, none are by the time they leave, so depending on the time you have to devote to your body and personal health, the results can be impressive. Don ´t be surprised to find professional body builders rubbing shoulders with Pro athletes and people wanting to lose weight in a supportive training environment.
The average age of the participants is between 20 and 35, but there are quite some over 35 that train at the camp. There could be staying up to 100 people at the camp, so you will find like minded people for sure.
People join for 1 to 12 weeks. Some even stay up to 6 months! But even if you just have 10 days you are more then welcome to join and will notice the difference in your shape. Please note this is not your typical gap year programme, it can be undertaken by all, even on a short break to Thailand.

As a general rule everyone is different, but it depends on as much as the effort you put in when training, the techniques you use when training and the fuel you are putting in your body when you are training. The Fitness boot camp teaches you all these things and sets you on the right path to peak physical fitness.
[/toggle]

Technique

One of the benefits of the camp is that you will be taught the proper techniques and exercises by experts (you would be amazed by how many people who do attend a gym, do an incorrect work out that is not effective and waste a lot of their time and energy, when these inefficient workout routines can be easily corrected with a little education). This is great because you will be able to take this home with you to continue once you are back from your trip.

Effort

Secondly, as there are lots of others training at the camp with the same fitness goals you will find that you end up pushing your efforts harder to reach your fitness goals. Why? Because everyone is there to support you, and it is a very encouraging atmosphere. The gym is always on your doorstep, and you are there to train, so there really is no excuse, especially when you have paid to attend the camp. There is no slacking off!

Fuel

Third, the meal plan is designed to help with weightloss and muscle mass gain. Lots of healthy, protein-rich and delicious food, of the Thai and Western variety.

It is incredibly easy to eat healthily here and we will cater to your nutritional requirements. You won’t see any processed foods here; it’s all freshly cooked and they use the best quality ingredients, it´s lean, clean and delicious. During your consultation, we will discuss and recommend the ideal nutrition plan to run alongside your training. In the programme 2 meals per day Mon-Sat is included.

So how long is the ideal time to go for? Hard to say, we would suggest people start seeing results in as little as the first week, but real visible results come after about 2-3 weeks of continuous training. Some people go for months and really make a dramatic transformation.

Tailored nutritional advice can be provided by personal trainers during your one to one with a lot of experience in providing the correct diet matching to your personal fitness goals. This is backed up by a specially designed healthy eating menu. If you need a more tailored personal nutrition plan, we are also able to provide one for you at extra cost. This will involve measuring your body fat and optimising your calorie intake to complement your training. Please ask us prior to booking about additional nutrition options.

 

The gym at the Thailand Fitness Bootcamp is brand-new for 2016. Includes all you need to work on strength and conditioning training: hammer strength benches, curl bench and bar, incline, squat rack, sit-up benches, 3 racks of dumbbells, stationary bikes, Nautilus machine with pull down, seated row, leg press, and 4 full sets of kettlebells which are highly regarded for hardcore weightlifting workouts and plenty of plate weights to accommodate several weight-lifters at same time. You have Unlimited access to the gym and there are always fitness trainers are able to advise you and guide you throughout your workouts.

 

At the training camp you are a 40 minutes taxi ride away from Phuket town and 40 minutes from the airport.

Phuket has a tropical monsoon climate. It is warm all year round, but the two periods of April-May and September-October are the hot months. The September-October period is also the wet. The best time to visit Phuket is during the cool monsoon season, from November through March. Then it isn’t so humid, and the cool breezes keep it comfortable. The average temperature is around 75F to 89F (24C to 32C).

The Thai new year is celebrated on the 13 and 14th of April! its an amazing event, waterfest!

We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.

The beaches are about 6km from the camp. The best way to get there is by bike, scooter or taxi. There are always more people going on the weekends, so you can join each other. In the neighbourhood there are pools, and if you stay at our luxury resort you can chill by one of the two pools it offers!

Vegetarian and Vegan´s also have options at the restaurant. Not all the fun has been taken out of the menu, you can still get French fries made with unpeeled potatoes! Also included at the Restaurant for extra costs is our protein and fruit shake bar offering a wide variety of Fruit and protein shakes and a selection of drinks to keep our guests maintaining a high amount of protein in their diet to help build muscle and lose fat.

If you are thinking it might be a little intimidating arriving at a fitness boot camp, you will be pleasantly surprised. There is a great supportive atmosphere, where everyone has a similar goal, to benefit from improving their fitness and well-being. Also you will have a serious introduction by our representative who will help you settle in and introduce you to the trainers and team at the fitness camp. He will explain you about all different training sessions and the meal plan (also included!). There can be up to 100 people at the camp so do not worry about being arriving on your own!

The camp is quite remote and there are no tourist bars and big supermarkets in the neighbourhood. Also everyone you meet will be training and will be working on their health and fitness, so it is not hard not to go out, as everyone is focussed on getting fit! Also we include a meal plan. These 2 meals a day are very fresh and healthy and we also include water and fruit. The other meals you can order at our restaurant or you can eat out in one of the restaurants down the road, they all have a healthy menu!

If you are planning on travelling to Thailand for 30 days or less and you have British, Dutch & Nordic or USA passport you can get a Visa exemption on arrival. This is valid for 30 days and can be extended in Thailand on Phuket for 30 days more. The cost will be around 1900 THB. Or (easier and more organised) if you are planning on being in Thailand longer than 30 days you will need to pre-arrange a Visa. You can prearrange a visa for 60 days which you can extend to 90 days in Thailand.

There are two ways of arranging your visa. When you are from the UK. You can either go in person to the Thai embassy in London, or you can post your passport along with the necessary documentation and fee to one of the Thai Consulates. In general this works the same for the other countries like The Netherlands and United States too, but please contact the nearest Thai Consulate for visa inquiries.

Please note that you are responsible for arranging your own visa. Xtreme Gap cannot be held responsible if you fail to travel with the correct visa. So please check with your local embassy personally. The previous information is meant as a guide, but visa rules change often and frequently. So do not take this as the current law.

The joint motivating factor for people who attend the Thailand fitness boot camp is the desire to improve fitness and health. As all fitness programmes are tailored to your needs, no matter what your fitness levels or experience, the camp will be able to set you on your way to your personal fitness goals and in most cases exceed them.

You will be getting instruction from some of the worlds best trainers and you will build up a huge personal knowledge of how to get the most out of your workouts when you leave.

Duration Option Price  
1 (Week)Standard En-suiteGBP 829Book Now
1 (Week)Boutique VillaGBP 889Book Now
1 (Week)Deluxe VillaGBP 996Book Now
2 (Week)Standard En-suiteGBP 1299Book Now
2 (Week)Boutique VillaGBP 1529Book Now
2 (Week)Deluxe VillaGBP 1599Book Now
3 (Week)Standard En-suiteGBP 1699Book Now
3 (Week)Boutique VillaGBP 1969Book Now
3 (Week)Deluxe VillaGBP 2229Book Now
4 (Week)Standard En-suiteGBP 1859Book Now
4 (Week)Boutique VillaGBP 2299Book Now
4 (Week)Deluxe VillaGBP 2639Book Now
5 (Week)Standard En-suiteGBP 2249Book Now
5 (Week)Boutique VillaGBP 2549Book Now
5 (Week)Deluxe VillaGBP 3009Book Now
6 (Week)Standard En-suiteGBP 2549Book Now
6 (Week)Boutique VillaGBP 2999Book Now
6 (Week)Deluxe VillaGBP 3539Book Now
7 (Week)Standard En-suiteGBP 3089Book Now
7 (Week)Boutique VillaGBP 3479Book Now
7 (Week)Deluxe VillaGBP 4179Book Now
8 (Week)Standard En-suiteGBP 3199Book Now
8 (Week)Boutique VillaGBP 3609Book Now
8 (Week)Deluxe VillaGBP 4509Book Now
9 (Week)Standard En-suiteGBP 3349Book Now
9 (Week)Boutique VillaGBP 4059Book Now
9 (Week)Deluxe VillaGBP 4669Book Now
10 (Week)Standard En-suiteGBP 3749Book Now
10 (Week)Boutique VillaGBP 4580Book Now
10 (Week)Deluxe VillaGBP 5249Book Now
12 (Week)Standard En-suiteGBP 3985Book Now
12 (Week)Boutique VillaGBP 5092Book Now
12 (Week)Deluxe VillaGBP 5875Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
8 (Week)Boutique VillaGBP 3609 GBP 3429 (Early Bird)
Enquire here
12 (Week)Boutique VillaGBP 5092 GBP 4837 (Early Bird)
Enquire here

Book today with a deposit and travel after 16 - Jan - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Online buddy list before travelling
  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Nutrition Seminar, we will help you create the best meal plan for you
  • Meal Plan, 2 meals a day
  • Access to all training equipment and 3 storey gym (also on Sunday)
  • Specialised strength & technique classes, 5 days a week we focus on a different subject
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, 5 days a week, no extra charges
  • Beach front runs and workout sessions
  • Obstacle Course Training(our most mentally and physically challenging class)
  • Option to join Muay Thai Classes 2 sessions a week (free)
  • Accommodation in your accommodation of choice
  • Brand new abs on departure!

Excluded

  • Flights
  • Visas
  • Taxi back to airport
  • One meal a day and meals on Sunday (2 meals included in meal plan).*
  • Drinks
  • Extra personal training sessions (1 per week included)

Dates

More dates

Thailand Fitness & Beaches

An awesome combination of joining a Fitness Bootcamp and getting some well-deserved beach time in Thailand. Spend time focusing on your health and fitness by combining your fitness holiday with a lot of beach time on an awesome tropical paradise island in the Gulf of Thailand.

Xtreme Gappers (61) 
An awesome combination of fitness and relaxation. First focus on your fitness in Thailand before heading to another tropical island for some serious beach time to show off your new body!

Thailand Fitness & Beaches Adventure

Combining Fitness and Relaxation on Stunning Beaches in Thailand

Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, it is great to know that you are able to see and do that much more by adding on another adventure after your training with us. We have a bunch of amazing trips that are easy to combine with the bootcamp, which will give you the chance to experience the best of Thailand. On this page, we focus on adding an extra beach week on Koh Tao. Who wouldn’t want to show off their new ripped beach body, while exploring the most beautiful beaches in the world?

HIGHLIGHTS

Thailand  Fitness Bootcamp

  • Most guests travel to the boot camp travelling solo so don´t be afraid to come alone. You will not be alone. We hook you up on Facebook before arrival so you can meet others at the camp.
  • See your fitness improving efficiently with a personal training mentor session every week.
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work.
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve.
  • There is nothing stopping you from reaching your fitness goals with access to comprehensive gym and training equipment.
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals.
  • This part of the trip is about you and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
  • You don´t have to worry about what you eat, we have designed and include a meal plan devised by nutritionists to help compliment your goals.
  • Discover new ways to stay fit trying other sports as well, like Muay Thai & Yoga (no extra costs).
  • There is no limit to how much you can train with Unlimited Gym Access 6 days a week.
  • You will get out and about and hit the beach with beach training sessions.

Beach Time on Koh Tao:

  • Beachtime
  • Exploring stunning beaches
  • Enjoining lovely dinners on the beach
  • Beach parties
  • Dancing on the beach

 

Photos of the Tropical Fitness Bootcamp

 

Photos of the Next Thailand Beach Adventure

Fancy Learning to Dive?

We can easily add on a dive course for you on Koh Tao. We work with the best diveschools on Koh tao and you can join a Open Water or Advanced Open water dive course for you. talk to us about your plans, and we make it happen!

For Full Details on our Tropical Fitness Bootcamp Click on the Link Below:

    Filter by:

      Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!


    Please wait, the form is loading ...

ACCOMMODATION AT TROPICAL FITNESS BOOTCAMP

If your budget doesn’t stretch to the luxury options, we have now got standard ensuite accommodation. Set in another resort, you have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

 

 

 

ACCOMMODATION ON KOH TAO BEACH WEEK

The location of our accommodation on Koh tao is perfect! A 2-minute walk from the beach you will find your beautiful new, safe and clean home from home.

Our accommodation is one of the few places on the island with a swimming pool, which in 30 degrees heat is a godsend. Your room, basic but spacious and comfortable, will have an en-suite and there is a maid service. There is a laundry service (approx £3 per big bag load) as well. Linen and towels are provided.

Trip Frequently Asked Questions

Our bootcamp is in Phuket, so you need to arrange your flights to arrive there.
the trip is on Koh Tao, we will help you plan and arrange it all.
Remember, you have a week or two of training, then off on your next tour. The climate will stay the same all year round which will be in the mid 30´s so light clothing will be best. It will also help if you use a backpack rather than a suitcase as it will be more comfortable for you to travel around with but don’t worry, your pre-departure pack has a packing list too.
Yes, of course, you can. We will put you in touch with other group members shortly before your tour. You can also join our Facebook page to interact with your group and others, see pictures etc.
Book your flights to land on your start date if you can. Do not book your flights until you have booked with us and received a confirmation invoice. Let us know if you need some help planning it all.
It is recommended that you do take malaria pills in some parts of Thailand and the surrounding countries. The areas that we visit during the tour are generally considered malaria free, however, this can change so always speak to your GP before you travel and if you are going to other areas of Thailand and S.E. Asia it is very likely that you will need some. You can also consult the CDC website for more info
The Thai new year is celebrated on the 13 and 14th of April! it’s an amazing event, waterfest! We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.

Koh Tao is a tiny tropical island with great beaches and bays in the Gulf of Thailand
you can book extra activities locally with our rep on the island. She can book you on to Muay Thai sessions, a dive course, yoga sessions and island tours, like a boat trip around the island.

PRICE

Duration Option Price  
13 (Days)1 Week Fit & BeachGBP 1029Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now

 

[/tab]

INCLUDED TROPICAL FITNESS BOOTCAMP

  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Meal Plan, 2 meals a day
  • Access to all training equipment and gym (also on Sunday)
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, no extra charges
  • Beach front runs and workout sessions
  • Option to join Muay Thai Classes 2 sessions a week
  • Accommodation
  • Brand new abs on departure!

EXCLUDED TROPICAL FITNESS BOOTCAMP

 

  • Flights
  • Visas
  • Taxi back to airport
  • One meal a day and meals on Sunday (2 meals included in meal plan).*
  • Drinks
  • Extra personal training sessions (1 per week included)

INCLUDED ON KOH TAO

  • 6 nights of accommodation on Koh Tao
  • Pick up from the pier on Koh Tao
  • Introduction by our rep
  • Dinner on arrival day
  • Optional upgrades – scuba diving, Muay Thai sessions, Yoga. Can be booked locally.

 

EXCLUDED FOR COMBINATION TRIP

  • Travel Insurance
  • Most Meals
  • Visa
  • Flights
  • Return transfer to airport

 

Dates

More dates

Xtreme Vietnam Experience

Take an epic three week road trip throughout Vietnam from Hanoi to Ho Chi Minh City. New friends on new adventures along the way, in truly one of the most breathtaking Southeast Asian countries. Fully guided full on bring it on! Insanely good value as well.

Discover Vietnam’s epic highlights on this exciting 3 week group adventure from North to South! Hang out in Hanoi, learn about the war torn history of Vietnam, get to know Vietnamese culture, go trekking enjoy a cool beach week checking out the world famous Halong Bay. Finish up with an all-encompassing road trip south to Ho Chi Minh city via Hoi Ann and Na Trang.

 

Xtreme Vietnam Experience

Vietnam experience SapaVietnam Experience Highlights Include:

  • Fancy going somewhere completely different? You will love Vietnam.
  • Explore the vibrant 1,000 year old of historic city of Hanoi during the first week.
  • Learn about Buddhism and Meditation, explore interesting Vietnamese places including Pagodas and temples in the second week.
  • Go trek the amazing Sapa mountain and learn about the culture here, visit markets.
  • Discover Ho Chi Minh City
  • No worries about going it alone, this trip has a buddy list so you can chat to other people on the trip before you go!

Incredible Experiences In An Incredible Country

Vietnam is blessed with natural beauty. It has it all. Mountains, lowlands, a huge coastline blessed with beaches, national parks that are the envy of the world like Sapa and Halong Bay, and a culturally rich and troubled history that makes visiting Vietnam such a unique and interesting experience, it will be more than your average holiday.

This trip is about showing you all the best sites and attractions in Vietnam, whilst offering you lots of cultural interaction in a group and leaving you happy in the knowledge that you will be well looked after during your stay.

Group Sizes

Our group sizes for Vietnam are small, and an average age between 18 to 22 years old, this is the ideal trip to book if you are dead keen on seeing Vietnam and want personalised action and intimate groups.

 

 

Photos

Details

The 3 week Itinerary

First Week

Day 1, Arrival Day

Arriving on Sunday or start your adventure in the all some ancient capital of North Vietnam Hanoi. This is it! The beginning of your 3-week adventure that is full of excitement, culture, history, a road trip and great times with new friends. With an airport pick up included you settle into your accommodation in Hanoi, you´ll get a chance to meet up with your fellow backpackers and find out about everyone you´ll be spending the next few weeks with.

Most people on our Vietnam Experience are in the same boat, i.e. they are travelling solo, so there is no need to be nervous. You´ll be far too busy to worry about that!

Day 2 Hanoi old quarter

Xtreme Gap Vietnam experienceTo new visitors, Hanoi is a fantastic city bustling with crazy drivers, overloaded bicycles, colourful markets and street food stalls selling local dishes, some of which aren´t always identifiable (and yes, they are partial to chomping on a bit of Fido!).

Luckily you have a guide to help you through that initial culture shock, allowing you to absorb it with a bit of help. You´ll visit the 12th century Temple of Literature, see a local music performance and have lunch in the Old Quarter when your guide will take the opportunity to tell you all about what the next four weeks has in store. In the evening, you´ll have dinner and see a performance at the world famous water puppet theatre.

By the end of today, the sensory overload will either have you sleeping like a log or wide awake with wonder! Check out this gallery on our blog for more photos!

Day 3

Halong BayToday we are heading to Halong City gateway to the world heritage site of Halong Bay.

Halong Bay, which means ´Bay of the Descending Dragon´, is approximately 170km north of Hanoi and is famous for its surreal and somewhat eerie landscape of over 3000 limestone monoliths that rise imposingly from the ocean.

Just make sure that you get those all important emails addresses from your trip mates so that you can swap photos and keep each other up-to-date with any more adventures you do. Believe us, this trip will leave you wanting more. There is no vaccination for the travel bug!!

Day 4 and 5

Vietnam is full of epic landscapes, Giao Xuan is a stunning little village that will not disappoint. Today we’ll learn everything there is to know about Vietnamese culture. You will be learning some basic trying your hand Vietnamese cooking, and we will even take you to a local market where you can haggle for some ingredients for a major feast later that day.

Day 6 Quintessential Vietnam paddy fields caves and temples

Vietnam gap yearToday involves a relaxing boat trip around Tam Coc and Dinh Cac Pier, which has a stunning landscape of towering karst islets and vast expanses of paddy fields. You´ll also float through three impressive natural caves, which is what the name Tam Coc means, ´three caves´. This whole area epitomizes rural Vietnam, and you´ll want to make sure your camera is charged.

After lunch, you can cycle to the village and onto Thai Vi Temple and Bich Dong Pagoda, which dates back to 1428 and is located on Ngu Nhac Mountain.

Day 7 and 8 (Sat & Sun)

Its weekend! You have a couple of days ´off´ at this point in the trip – that is you are free to explore at your own pace and see what you and your adventuring friends can find. Meet up in the evenings and swap stories and photos with the whole group, while soaking up the atmosphere and thinking about everything you’ve seen and done so far. Typically the groups head out to Cuc Phuong National Park, the picturesque waterfall, and temples of the 11th c former capital, Hoa Lu. Our guides can offer you advise on what’s best to see in the area.

Second Week:

Day 9 (Mon) Sapa

A local village, hill tribes and beautiful scenery are on the agenda today. Cat Cat Village is about 1km from Sapa, located at the bottom of the Muong Hoa Valley and as you walk there you´ll see the breathtaking mountains, over 3000m high, and the green rice terraces that drop almost 1000m below. You´ll also pass the sparkling Cat Cat waterfall. The village itself is home to the H´Mong tribe, who retain many of the old customs and traditions, some of which you can see, such as hand weaving and dying of materials to make textiles. Have you still got room for souvenirs?!

Locals and villages

We hope you´re feeling well rested for today as there is a 10km trek through the hills, past the streams and into the valley of Muong Hoa to visit Ta Van village, where you’ll stay overnight with a local family. This gives you the chance to experience firsthand the lifestyle and culture of the people living in this area. After the long trek, the pool is bound to look appealing to soothe those aching muscles! You also have the chance to pitch in and help to cook dinner (you might even get to use some of the skills you learnt in your cookery class) before settling down for a peaceful night with your local hosts.

Day 10 (Tue) trekking
Bring your trekking boots because we are going on an epic journey. 10 hours of trekking through hills, paddy fields and classic Asian scenery until we hit Ta Van village. Take a dip in the pool there because you have deserved it.

Day 11 (Wed) Waterfalls and landscapes and trekking

You´ll have been glad for a peaceful night as today is an amazing seven hour round trip trekking to a waterfall and passing through some stunning landscapes along the way something that you´ll probably be getting used to now, given how beautiful the country is. Anyway, you´re young and fit so no slacking, you can handle it!

Day 12 (Thu) Sapa

Back to Sapa and a well earned rest. Kick back and sip a 666 Vietnamese beer. Super cheap and very tasty!

Sapa town

Sapa  is perfect for a well-earned rest. You´re more than halfway through your adventure so you can sit back, chill out and reflect on all the places you’ve been, things you see and people you´ve met so far. We reckon by this point you´ll realize this is one of the best things you’ve ever done!

If you are up for it check out the beautiful orchid gardens on the Ham Rong Mountain. Located in Sapa town, you don´t have far to travel to admire the panoramic views, gardens and unusual rock formations. It is well worth the effort of walking to the top as once you get there, and along the way, you´ll be rewarded with some great photo opportunities.

Day 13 (Fri) Market

Today you’ll visit the beautiful local market and beautiful old Sapa church in the morning.  You’ll have free time for the rest of the day until your bus back to Hanoi.

 

Day 14 and 15 (Sat & Sun) Hanoi craziness free time

Yes weekend again :). You’ve had quite a number of days admiring the beautiful Vietnam countryside and now it´s back to crazy Hanoi. You have a couple of days to explore more of the city, after which time you can decide whether you love it or hate it, it´s a bit like Marmite! Your guide will be able to give you the lowdown on the best places to visit and where to eat and drink.

You then have two days to explore the incredible city of Hanoi – our guides can give you some great suggestions of places to go, although often the group will have their own ideas there is only things you can see and do it will be hard to cram it all in. Stock up on snacks and charge your smartphone batteries because the following night you will be doing a very long bus trip which takes us to Hoi an.

Third Week 3: Days 16 – 21

Day 16 Hoi An is awesome

You will arrival to Hoi An in the afternoon and have time to visit Hoi An Old Quarter.  It has a distinctly French colonial flare, and it’s also an awesome place to get any type of clothing tailor-made for you!

You could spend time exploring the town and its many alleyways of cute shops, cafes and extensive food market or maybe hire a scooter and head out to the gorgeous local beaches.

Day 17 Ancient Ruins

You will visit the ancient ruins of the Cham dynasty in My Son. Ancient ruined temples two massive towers a really special place.

We will join the bus to transfer to Nha Trang tonight.

Day 18 & 19 Beach time

Na Trang has fantastic beaches and great nightlife. Nha Trang’s golden beaches are yours for the taking, alternatively, take a boat trip to nearby islands or sample sumptuous seafood.

Day 20 Saigon/ Ho Chi Minh

It’s been a huge epic journey but finally, we’ve made it to Ho Chi Minh City (formerly Sai Gon)! Arguably one of the most beautiful cities in Vietnam, it has a distinctively different feel to Hanoi.

Day 21 (Sat) Saying goodbyes

On day 24 you will stay in Sai Gon where it will be time to say goodbye to your travel buddies. Lifelong friendships will have been formed, incredible time is had by all, in a truly stunning country. At the end of an amazing trip before continuing with your onward travels

Meals

Only breakfast is included throughout the programme. But you can get a nice (and cheap) meal on every corner of every street. Meals are about 1 to 3 GBP per meal.

Vietnamese meals consist of rice or noodles accompanied by fish or meat and a vegetable dish or soup. But in many places, you can also get Western food like pizza!

Trip Frequently Asked Questions

The winter months are December, January and February. It can be quite cold as you also go up to the north is Sapa, which is in the mountains. In January, there is no start date but in December there is. Be aware that you can not sunbathe.
Vietnam is a very safe country to travel in. You will also have a co-ordinator with you at all times.

No! You can get away with taking about 100 per week, and that will go a long way! A beer on the street in Hanoi is about 7p.

Duration Option Price  
3 (Week)AdventureGBP 899Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
3 (Week)AdventureGBP 899 GBP 809 (Early Bird)
Enquire here

Book today with a deposit and travel after 16 - Jan - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Pre-departure information
  • Airport transfer on arrival to make it easy for you!
  • Fully guided with local knowledgeable English speaking Guides
  • Trip to the Water Puppet Theatre
  • Visit Ho Chi Minh Memorial (optional)
  • 20 nights’ accommodation
  • Most Breakfasts
  • Overnight in rural village homestay
  • Black H’Mong hill tribes and scenic waterfalls
  • Guided jungle trek in Cuc Phuong National Park and visit to Muong ethnic community  (Optional extra)
  • Boat trip in Tam Coc
  • Stunning boat trip in Halong Bay
  • Experience a Vietnamese floating village
  • Adventure Kayaking in Lan Ha Bay
  • Hanoi city tour
  • Overnight Bus to Hoi An
  • Walking tour of Hoi Ans beautiful waterways
  • Cham dynasty  temples in My Son
  • Adventure Trek to Cat Cat Village
  • 2 Glorious days by the beach in Nha Trang
  • Ho Chi Minh City
  • Access to buddy lists before you go

Excluded

  • Flights
  • Extra activities not on itinerary
  • Tourist Visa
  • Travel Insurance
  • Return airport transfer
  • Drinks
  • Lunch and Dinner
  • Breakfasts during travel days
  • Extra night if needed at the end of the trip in Ho Chi Minh

Dates

Starts on a Sunday ends on a Saturday

2017

16 July 2017 – 05 August 2017
13 August 2017 – 02 September 2017
10 September 2017 – 30 September 2017
22 October 2017 – 11 November 2017
19 November 2017 – 09 December 2017
24 December 2017 – 13 January 2018

2018

14 January 2018 – 03 February 2018
18 February 2018 – 10 March 2018
18 March 2018 – 07 April 2018
15 April 2018 – 05 May 2018
17 June 2018 – 07 July 2018
15 July 2018 – 04 August 2018
16 September 2018- 06 October 2018
11 November 2018 – 01 December 2018

COMBINE WITH THE 4 WEEK THAILAND EXPERIENCE OR 3 WEEK THAILAND ENTOURAGE STARTING THE SUNDAY AFTER

10 Day Epic Philippines

Welcome to the Philippines! See amazing sights, explore stunning beaches, splash around in underwater rivers,  snorkel the crystal clear waters, discover the Filipino culture and enjoy the best sunsets of your life. Meet the locals, kayak through caves, indulge in delicious food and party the night away.

Epic Philippines 10 Day Tour

The Philippines is consistently rated to have some of the best beaches and most spectacular islands in the world, a natural beauty only rivalled by the friendliness of its people and fascinating culture. We show you the best of the Palawan islands, an area largely untouched by tourism. You will explore jungles and cities, discover the Puerto Princesa Underground River, greet the rising sun from a private beach camp, island hop on a private boat, climb for your own coconuts, snorkel the starfish fields, and loads more!
For those wanting to continue their adventure and visit Boracay or swim with the whale sharks in Cebu*, we also offer optional self-guided packages after your 10 day tour has finished (flights not included). Join us and walk the path less traveled!

 

Explore the Magic of The Philippines in A Group

 

DAY 1 – ARRIVE IN MANILA! LETS GO!
DAY 2 – PALAWAN HERE WE COME!
DAY 3 – UNDERGROUND RIVER EXPLORATION!
DAY 4/5 – THE CASTAWAY EXPERIENCE – PRIVATE BEACH CAMP!
DAY 6 – BOUND FOR EL NIDO PARADISE
DAY 7 – ISLAND HOPPING
DAY 8 – EL NIDO TOWN
DAY 9 – CULTURAL DAY
DAY 10 – TIME TO SAY GOODBYE!

PHOTOS

Itinerary

Itinerary
Day 1 – Manila
In and around Manila

Arrive at any time on day 1 and your guide will be there to meet you at the airport. Weave through the streets of one of Asia’s most frenetic cities straight to your accommodation. Time to settle in and meet the group! If you arrive earlier in the day, you can use your time to explore the city and do some last-minute shopping. In the evening we get together for a BBQ on the roof terrace overlooking the city, and then on to experience some Manila nightlife!
Day 2 – Puerto Princesa
Palawan here we come! Today we take a short flight to the southern end of the Palawan Islands. We check in to our guest house and then head to the Iwahig Prison. This is a strange ‘prison without walls’, where inmates control how the prison functions. They even have a mayor! Meet and interact with some inmates and hear their stories. We then take you to the Bay Walk, where you can try all different kinds of famous Filipino food in small food stalls lining the water. Later in the evening we head out for some more fun!
Day 3 – Underground River & Port Barton
After a quick breakfast, we head to the famous Underground River. We go by boat through the incredible subterranean river system. In the afternoon we make our way from Puerto Princesa to the stunning fishing village of Port Barton. This is when you will truly feel like you’ve arrived in paradise but trust us, it gets better! Spend your evening sipping fresh coconuts on white sand while listening to some island reggae in the background. Tonight we stay in traditional Filipino beachfront bungalows. Accommodation here is basic but comfortable and in a great location.
Days 4 and 5 – Island camping with the locals
Jump on a local fishing boat to take you to our tropical island beach camp. Tucked away on a secluded beach, the camp has everything we need. Snorkel with turtles, explore the island, or catch fish to grill by the beach over a couple of beers. This is your time to truly experience idyllic island life. We have our own boat, which allows us to explore the surrounding islands and experience how the local island communities live. In the evening, we get together around the fire by our own little beach ‘bar’ and watch the spectacular sunset that this area is famous for. Perfect! For the more adventurous, we visit a secret rainforest waterfall for a dip on the second day to wash off all that sand and salt. Don’t worry about food either, our local guides will be catching fish during the day while we explore the area and cook up feasts for us! Condition permitting, we will visit one of the small schools on neighboring islands to meet the kids and find out what it’s like to grow up in a remote area of the Philippines.

Day 6 – Bound for El Nido
In the morning we all jump into a bus and we are on our way to El Nido! When we arrive, you will see why Palawan was named the most beautiful island group in the world. Surrounded by islands and cliffs, El Nido is a secret paradise we are lucky enough to share. Once you pick your jaws up off the ground, we will check in to the funkiest hostel in Palawan. Exclusive to One Life, this slick hostel looks more like a boutique hotel than a backpackers! Settle in, then head out to one of our favourite beach bars in the evening for food and fun.
Day 7 – Island hopping
Today we set sail on the most (in)famous boat in El Nido!  This custom built boat will take us on an island hopping adventure to secret beaches and pristine reefs. Go kayaking over the emerald waters or jump in and snorkel over coral teaming with life. The awesome crew will take care of all your food, and include all your beer, rum, and cocktails in the afternoon. So go on, you’ve earned a drink! We have music on board, chill-out areas, and a freshly cooked buffet including of the best seafood you can get. Before we set sail back to El Nido, get some pictures of you doing a backflip off the boat with the sun setting in the background, or just relax on deck listening to the music on board.
Day 8 – El Nido town
In the morning, we climb up to the top of one of the cliffs surrounding El Nido bay and get the most spectacular views in the area! After the big morning, we feel you’ll need some chill out time. We include a traditional Filipino massage to ease those muscle aches. Take your time today to relax and soak up your surroundings, or explore the surrounding area. Ask your guide where the coolest spots are, or just discover them for yourself!
Day 9 – Cultural experiences and zipline at Las Cabanas
We spend today outside El Nido in small villages with the local people. We try a little fishing in traditional boats, learn about the many uses they have for coconuts, discover the secret for cooking a perfect ‘Adobo’ (national dish of the Philippines), try your hand at weaving with palm leaves, and finish with a Halo-Halo (Filipino iced dessert). When you are feeling brave enough, it’s time to take a hike up to the top of the mountain overlooking the beach. Why? Because this is your time to know how it feels to fly across the ocean between two islands over beaches and corals reefs. Once you finish your zipline on Snake Island, wade across the water and join the crew on the beach! In the evening we all head into town for one final farewell dinner.
Day 10 – Good Bye!
Sadly all good things must come to an end! For those of you who booked their onward journey, this is where we must say our goodbyes. The rest of us jump in a minivan back to Puerto Princesa where we finish our trip. We also help with any onward travel. Want to visit Cebu? Party on the white sand beaches in Boracay? Just let us know and we’ll make it happen!
*We are an adventure tour company and include more than any other company in our itinerary. We are committed to showing our guests the most beautiful and untouched areas of Palawan. This means that sometimes the facilities in these more remote areas may be rather limited. Embrace it as part of the adventure!

Arrival Details

You will need to fly into Manila International Airport. Your tour ends in Puerto Princessa on day 10. Return airport transfer (to Manila) is not included as part of the tour.

Airport transfers are included in the cost of the tour on the start day of the tour only . If you arrive any earlier,you can book an extra night in the Z Hostel and make your own way. Taxis are easy to pick up from the airport.

Trip Frequently Asked Questions

When booking flights after the tour, we suggest booking your onwards flight to leave early evening (6pm local time) on the last day in Puerto Princesa then you have plenty of time to get to the airport from Palawan  to Manila.
The main way to get back to Manila is by flight.

 

Duration Option Price  
10 (Days)Multi ShareGBP 869Book Now
15 (Days)With Cebu Extention Waterfalls & Whalesharks (Dorm)GBP 1159Book Now
15 (Days)With Borocay Extention (Dorm)GBP 1159Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now

INCLUDED

  • Private western guide throughout
  • Airport pickup on day 1
  • All accommodation
  • All transportation & transfers including vans, flights, boats, taxis, and tricycles
  • Welcome dinner and drinks overlooking the Manila skyline
  • Guest-list entry to some of the best clubs in Manila
  • Visit to the world famous Puerto Princesa Underground River
  • Visit to the Iwahig Prison, a bizarre prison without walls
  • Private island beach camp adventure (including all food)
  • Rainforest walks to take a dip in a waterfall
  • Island kayaking through some of the most spectacular scenery in the world
  • Snorkeling coral reefs
  • Paddle boarding
  • Island hopping on the best boat in Palawan (including food and drinks!)
  • Beach picnics
  • Zip-lining between islands over beaches and ocean (PHP500 local payment)
  • Guided climb to the top of the cliffs overlooking El Nido for the most stunning view on the island
  • Local cultural experiences including cooking class and making coconut oil
  • Good times and memories to last a life time!
  • Please note some activities listed are weather dependent and subject to change.

EXCLUDED

  • International Flights
  • Drinks
  • Some Meals
  • Travel insurance
  • Transfer back to Manila

Dates

2017
September: 1; 12; 14; 27
October: 5; 9; 20; 31
November: 5; 12;16; 23
December: 3; 14; 18; 28

2018
January: 10; 17; 23; 30
February: 5; 12; 19; 26
March: 5; 11; 18; 24
April: 1; 8; 14; 27
May: 1; 8; 14; 26
June: 8; 20
September: 1; 9; 14; 27
October: 5; 9; 20; 31
November: 5; 12; 19; 23
December: 3; 14; 18; 28

Bali Fitness & Beach Adventure

This trip combines two of our best experiences in Bali; our Bali bootcamp and our awesome 10 day Bali Epic. If you are looking to give your health and fitness a good boost and still have an adventure holiday, then this is the perfect combination for you.

Bali Fit Beach HeroSlide thumbnail

 

Bali Fitness & Beaches Adventure

Combining two of our best experiences in Bali, Indonesia

This trip combines two of our best experiences in Bali; The Bali Fitness bootcamp and our awesome 10 day Bali Epic trip. Whilst joining us at bootcamp for a week or two to focus on your health might be your main priority, it is great to know that you are able to see and do that much more by adding on a 10-day adventure and really get the chance to experience the best of Bali. Besides, who wouldn’t want to show off their new Bali body, while exploring the rest of this beautiful place and visiting the pristine golden beaches that coat the island!?

HIGHLIGHTS

Bali Fitness Bootcamp

  • A new lease of life, improved fitness and new friends in paradise!
  • Motivation guaranteed! Train with fun, like-minded people and professional trainers! (don’t worry we are certainly not all in great shape :))
  • Great nutrition with a healthy meal plan with an energy boosting menu
  • Gorgeous luxury resort stay in Our Fitness Villa or Deluxe resort
  • Find a new addiction! One surf lesson in Bali included
  • Awesome excursion to Uluwatu temple and sunset beach!

10 Day Epic Bali Trip

  • Explore Majestic temples
  • Discover beautiful waterfalls
  • Visit the locals at the Monkey Forest
  • Spend 3 nights on the stunning island of Gili Trawangan
  • Experience Bali’s night-life at its finest.

PHOTOS

FOR FULL DETAILS, PLEASE CLICK ON THE INDIVIDUAL TRIPS BELOW.

The bali Fitness and adventure trip is put together exclusively by Xtreme Gap Year. This unique trip combines working on your fitness and exploring a new country and its beutiful culture and beaches.

    Filter by:

      Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!


      See amazing sights, explore majestic temples, splash around in waterfalls, visit an active volcano, wander through rice fields, enjoy local coffee, discover islands and kick back on beautiful beaches. See wild monkeys, shop the markets, indulge in delicious food, learn to surf, snorkel in the crystal clear sea & dance the night away at the [...]


    Please wait, the form is loading ...

 

ACCOMMODATION AT BOOT CAMP

The training can take it out of you, so to relax after a hard session you stay in comfortable accommodation. There are two options for accommodation on the Bali Fitness Bootcamp. Both options are close the beach and to everything else as well, so you have plenty of opportunities to go explore. Taxis are cheap in Bali, and there are plenty of areas of interest you to visit including temples, resorts, beaches and areas of cultural interest. Day trips can be booked through our Bali team.

Boutique Shared Villa Accommodation

With a stunning pool and a shared room in our stunning Fitness Villa you are in the midst of the action. Its a fun set up with roof top jacuzzi overlooking the ocean and a pool and communal living area on the ground floor. The villa is 150 metersthe the most stunning bay in Bali.  The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on airconditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep.

Deluxe Resort Accommodation

If you do not wish to share and would like even more luxury, your fitness training will be complemented perfectly by a stay in our beautiful deluxe hotel option. Located right next to the best  beach in Bali, you can relax in between training sessions on the white sands of Jimbaran, or at the stunning pool of the hotel. The luxury deluxe option is located 5 minute walk to the training camp and is the epitome of luxury. This exclusive resort is brand new in 2016 and caters to those with higher budgets.

Complete with stunning pool and roof top lounge with unrivaled views of Jimberan bay it is a lovely place to stay if you can afford the extra expense.

The Surrounding Area

Our stunning bootcamp is set in an exclusive quieter area of Bali called Jimberan. The perfect beach with views stunning rollers, its the perfect location for a mental and physical reset. You can also venture down to the traditional markets, enjoy fine dining with a selection of lovely restaurants or sunbathe on a white sandy beach. The beach and the hotel are separated by road, and along the road, there are local Seafood Cafés.

The location is rewarded by some of the best sunsets in Bali, with temples and plenty of points of interest nearby.

 ACCOMMODATION ON 10 DAY EPIC

Your 9 nights accommodation is fully included for this part of your trip and is a combination of some awesome hostels and surf hotels. The rooms are twins or doubles and you will share with the same sex unless you specify.To make it just that much better, all the spots you stay in have a pool. Which is always great to chill and relax by after a fun day of exploring.

Trip Frequently Asked Questions

The camp is located in Jimbaran right by the beach. This is located on a massive Bay with a white sandy beach, 15 minutes from the airport. It’s away from the typically touristy areas, and a little bit quieter which is more conducive to fitness training and relaxation. Yet at the same time, it is easily accessible to some of the hotspots and more lively areas. 
You have nothing to worry about, our expert Group Leaders will help you book everything you need in order to get to where you’re heading, whether that be on to some more islands or back to the airport to catch a flight.
If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation at the training camp.

At bootcamp, this depends on your own spending choices, but as 2 meals (breakfast and lunch) are covered per day, will not need much while you are training. Meals are not included on Sundays.

For your epic 10 day trip, We would recommend between £120 and £180 for the 10 days. Bali is very good value for money, so it really depends on how much you want to spend.

Yes! 90% of our clients who join the boot camp and our group trips are solo travellers. In fact far from this being a problem, we would encourage people to do so. It’s a very social environment and you will make friends very quickly.

High season is the dry season. Between April and September Bali is typically busier than usual. While temperatures are pretty constant all year round, it’s rainfall that can make the difference between the months.

The rainy season, which usually falls between December and Jan you can expect downpours happening mainly at night. It doesn’t necessarily mean it’s going to be constantly raining all the time, you can have some heavy rains, and then it is sunny again. It’s also cooler to train during rainy season. Can be more humid, however the training facility is airconditioned and the rooms are also airconditioned at night time. The boot camp runs all year, come rain or shine anyway.

You will need to fly into Bali Denpasar International Airport. After booking, you are asked to provide your flight details and we will meet you in arrivals outside of the airport. We will then transfer you to your accommodation by taxi. 
Our local rep can help you book a taxi, it is a short 45min ride from Jimbaran to Canggu.

PRICE

Duration Option Price  
18 (Days)Bootcamp Villa option & 10 Day TourGBP 1159Book Now
18 (Days)Bootcamp Deluxe option & 10 Day TourGBP 1459Book Now
25 (Days)Bootcamp Villa option & 10 Day TourGBP 1559Book Now
25 (Days)Bootcamp Deluxe option & 10 Day TourGBP 2499Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now

INCLUDED

General

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep

Bootcamp

  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1*
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • All accommodation of choice for the duration
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch – excluding Sundays)
  • Five Yoga sessions a week
  • One surf lesson per stay
  • One amazing excursion per stay to temples and beaches
  • Tranfer advise to get to the 10 day Epic Bali trip

EPIC BALI 10 DAY

  • All Transport
  • 9 Nights accommodation
  • 10 breakfasts (lunch and dinners at own expense)
  • Support & Advice for onward travel around South East Asia.

 

EXCLUDED

  • Flights
  • Visas
  • Transfer to Canggu by Taxi (local payment £15)
  • Local payment for 1st night of Epic Bali (£30)
  • Transfer back to Bali from Gili at the end of the tour
  • PLEASE NOTE: No lunch, dinner or drinks are included for the 10 day Epic. This at your own expense.

Dates

More dates

Spain Kitesurf Legend

Spend 4 to 8 weeks kite surfing every day in a stunning location. Living right by the sea, spend your days out on the water, perfecting an amazing sport! Beaches, kiting, good food good times!

Live in an epic beach house and learn to Kite Surf like a legend! Starting summer 2017.

Mallorca Kitesurf Camp -Kitesurfing Course In Mallorca Spain

Incredible Kitesurf Course With Beach Front Accommodation

kitemallorca

Highlights

  • Learn how to kitesurf and perfect your skills on our progressive course
  • High percentage of onshore thermal wind days, plenty of activities on non-wind days
  • Living in an amazing beach house right in front of the sea and kite launch zone.
  • Excursions to world heritage sites, and stunning Majorcan beaches
  • Expert tuition from our International Kite Surf team
  • Unrivalled location with plenty to do and experience
  • Awesome Kitesurf camp vibe

Photos

 

 

Become a Kite God and experience true freedom!

If one word sums up what it is like to be a Kite surfer that word would have to be freedom. When you are hooked into a power kite on the open water with wind propelling you at great speeds it’s an amazing feeling.

Then combine the ability to jump, and use the power of the kite to give you amazing hang time you can pretty much fly as well. Kite surfing is like skiing or snowboarding, but more forgiving. But there’s a lot of skill involved in being able to master the moves.

Fortunately, it’s not difficult it just takes practice, a little bit of ability and the right instruction. Mostly it takes an opportunity because it’s weather dependent you need the ability to jump in the water as soon as the wind is on. This is what this course gives you. Located right by the sea, weather permitting you can go kiting every day, improve your kite surfing ability and come home with an amazing new addiction.

Be warned though, kite surfing is a lifestyle. Once you have the bug, nothing will be the same. You will crave the wind like you are possessed. Because with the wind, comes the ability to at least something so fun, it will make good days great days.

It’s not every day that you get the opportunity to become really good at something. But given enough time, and the opportunity to do so, perfecting a skill is an awesome achievement. Apply this to kite surfing and you got the ingredients for something amazing.

The Lifestyle

This is not just a Kite Surf course. Yes of course is fantastic instruction, and there’s more on that below, but signing up to this program is investing in your summer.

The location of the kitesurf camp is unrivaled. You will live right by the sea, 10 m from the beach, 50 m from the kitesurf channel. That gives you the ability to go kite surfing every day. And should the wind not come in, you can go and explore the bay on stand-up paddles. The kite surf house is located in a national park, in a truly beautiful location.

The sandy shallow bay of Pollenca, stretches out in front of the house. It’s a large bay, with aquamarine water which is quite shallow for several hundred meters providing the perfect conditions to learn to Kite Surf.  The water is warm, and the views are stunning. Dramatic mountains stretch to the north, and Majorca’s best beaches are within a short distance from where you are staying.

In the evenings you are a short walk from the bars and restaurants of Port of Pollenca town  See can go and hit the nightlife with your fellow kite surfers. If a full day on the water has knackered you out, we have an amazing chillout area on the roof of the beach health. A huge kite surf viewing platform by day, chillout zone and outdoor cinema by night!

Accommodation

Xtreme Gap Year has a beach house in Majorca, where we run this kite surf programme. You will stay in a shared apartment right by the beach in a beautiful National Park. Based on Twin share.

Shared bathroom, lounge and outdoor chillout zones on the roof.

Learning to Kite Surf what is it like?

Talk to anyone who’s into kite surfing and you will find out how enthusiastic and impassioned they are about this amazing sport. It’s easy to think, looking at some of the acrobatic and near death-defying moves that good kite surfers can pull off that is an almost impossible sport to get good at. Not true. Kite surfing is like anything it takes practice but anyone can learn. You build it up in stages from the basics mastering techniques until you become intermediate through to advanced.

It requires time on the water, and of course wind! But this is why this program is so good. With Majorca’s thermal wind, pretty much guaranteeing to blow every single day throughout the summer months you are out on the water every day. You have the time to perfect the basics, and start mastering intermediate techniques like jumps, transitions and some seriously cool moves.

Once you become a kite surfer, and you are up and running on the water it becomes highly addictive. The sheer freedom of movement on the water gives you a taste of something that is hard to give up.

Kite surfing is quite forgiving on the body, because most of the weight and force is taken by the harness, which means you can spend hours on the water without getting overtired. It’s a sport that gives you speed, the ability to fly, jump and buzz over the water like no other sport can.

How are the days structured?

Majorca benefits from thermal wind in the summer. This is basically a seabreeze that rushes in as the land heats up over the day. Locally this is known as “Embat” and has been a constant since the island was 1st populated thousands of years ago.

Because it takes time for the land to heat up the thermal wind doesn’t kick in until around 1 o’clock. So mornings are easy at the kite Academy. Get up when you are ready, and have breakfast. You are able to enjoy your breakfast on the roof terrace with 360° views of the kite beach, mountains a world heritage site and the largest National Park in Majorca all around. It’s a truly terrific spot. If you want to get active before hitting the water, you can take a mountain biking go explore the natural reserve. Most people will take time to chill in the morning, brush up on some theory to fix in their mind the techniques they want to try out that day.

Then come 1230 time to gear up. We had down to the launch channel which is located conveniently just 200 m from the house.

You will inflate your kites, connect your lines, do your safety checks and then it’s time on the water. The wind will blow solidly until about 4 o’clock, sometimes later but 3 hours a day on the water is more than enough to see some serious progression.

Come 6 o’clock you will be back at the house for dinner, with a debrief, discussing what you learned that day before having a well deserved dinner on the roof terrace.

The evenings are free to do as you wish. You are very close to the bars and restaurants of Port de Pollenca and Alcudia, or you can chill catch a movie on our large outdoor cinema, and just enjoy the local environment.

Here’s how it normally goes. When you start learning, you usually have around 12 hours of instruction which is a beginner kite surfing course. The 1st half a day, let’s say around 3 hours you learn all about how to set up the kite, all about the safety systems how the bar (the control system) works. The idea is to get you comfortable with the equipment, so you can then move into the water safely. Once you’re done with the safety training, you learn how to launch the kite, and you are then in the water without a board learning how to steer and control the kite. This takes usually around 4 to 5 hours depending how quickly you pick it up. It’s very much like driving a car, at 1st you don’t really know all the gears and levers do, but after a while it becomes 2nd nature. So the learning part of the course is designed to get this into your head. Once you are comfortable with the kite control, and the instructors also comfortable with you, you can then do body dragging. This is where you are moving through the water using the power of the kite without the board attached to you. This is where you 1st start to get a feel for the power of the kite and how it can move you through the water. Body dragging does not take that long, but it is designed to get used to the sensation of moving in the water.

After body dragging comes probably the most exciting bit: Water start. Water start is basically your 1st attempt at getting up on the board using the power of the kite. How long this takes is really down to the individual, some people pick it up straightaway (well within the hour) other people take quite a long time to get the feel for it. Once you do crack it, you will be up and moving and then it’s all about practice.

The 1st time you successfully water start, it’s a huge mix of sensations. It’s usually very exciting followed very quickly by a feeling of my God how do I stop this thing!

Once you are up and moving in the water, due to the nature of the sport you tend to be on your own. So it really is just like learning to drive, you have to keep practising.

Frequently Asked Questions

This programme is open to people with all levels of kite surfing ability. That includes if you’ve never even seen a kite surf in your entire life! Kite surfing is a remarkably progressive sport. No matter how long you’ve been practising, you can always improve. It’s time on the water that really makes the difference. You can go from complete novice to beginner in around 6 hours. After several weeks of constant practice you will be intermediate. But here’s the issue. Due to the sport being heavily dependent on the wind, often people don’t have the time to progress. The beautiful thing about this course is you are living right by the kite surf channel, when the wind is in which is pretty much a daily occurrence in June due to the thermal winds kicking up in Majorca, it on. You will have plenty of time to perfect your kite surf ability.

Majorca has 3 kite surf beaches. The most popular is in the bay of Pollenca on the north-east of the island. This is exactly where you will be located. The Beach house’s front line, you are just a couple of metres from the ocean. When your kite surfing day is done, there’s plenty to do in the area as well.

If you have your own kite surf equipment you are more than welcome to bring it. However this is not necessary as all the equipment is included. Majorca during the summertime operates on thermal winds. So we use kites around 14 m with big boards for the perfect setup.

We will collect you from the Alcudia and transfer you to the beach house. There is a direct bus transfer from the airport which takes approximately 1 hour to Alcudia. You will need to make your own way to Alcudia on this bus service.

All food is included, Gappers take it in turns to cook. We have full cooking facilities at the apartment both indoors and outdoors. Breakfast consists of bread, eggs cereals on a self-serve basis. Lunch and dinner will be healthy filling and nutritious and consists of Pasta, salads bbqs ect

Surprisingly not. It’s not easy, but it’s certainly not difficult. It’s a bit like learning to drive the car. Once you know how to do it, safely it becomes 2nd nature. But then it’s about improving your skills, and that requires time on the water. Something that you will have loads of on this course.

If you want to go for an instructor Exam

Kite surf development courses is a great when they are done over several months, as you will probably need 4 to 6 months of practice prior to being able to take your instructor exam. If you are out on the water every day, you can probably cut this time down to about 3 months or 12 weeks, but I would really give yourself more time just to get as much practice as possible. The exam part is a financial commitment and you wouldn’t want to fail it, plus you need the necessary experience yourself if you’re going to be put in a position of responsibility to instruct.

The Xtreme Gap course is a great opportunity to test the waters to see if the above is for you.

 

Duration Option Price  
1 (Week)1 WeekGBP 879Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now

Included

  • Pre departure information pack
  • 9 hour learn to kite surf course set over 3 days
  • Accommodation at the beach house in a shared dorm Apartment
  • All equipment rental for the duration of the course
  • Access to stand up paddle equipment
  • Most meals
  • Excursions to local areas of interest and beaches at weekends
  • Huge chillout kite surf viewing terrace
  • Pick up from the bus station in Alcudia

Excluded

  • Airport Transfers
  • Drinks and snacks
  • Extra excursions
  • Travel insurance
  • Addition equipment rental after the 9 hour course (€35 per additional hour)

Dates

10th – 17th September 2017

20th 27th – May 2018
17th – 23rd June 2018
1st-8th July 2018
5th-11th August 2018

Double Fit – Bali Fitness Bootcamp & Thailand Fitness Bootcamp

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in a dream tropical locations, this trip combines 2 weeks at our Thailand Fitness Bootcamp and 2 weeks at our Bali Fitness bootcamp and is truly, a life-changing experience!

Are you ready for your ultimate fitness transformation? Sometimes work and life can get in the way of us achieving our goals, so it’s time to make some time for yourself to focus on your fitness and get an awesome bod at the same time! With our professional trainers and customised exercise plans set in 2 tropical dream locations, this trip combines 2 weeks at our Thailand Fitness Bootcamp and 2 weeks at our Bali Fitness bootcamp and is a true, life-changing experience!

Double Fit – 2 weeks Bali Fitness Bootcamp & 2 Weeks Thailand Fitness Bootcamp

Train Hard & Relax In Two Beautiful Tropical Countries!

At both our Boot Camps, we have an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how hard you push it, but 2 weeks at each camp will most certainly have you benefit from the intensive workouts and personal attention from our expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. In Bali, we include Surfing, Yoga and amazing cultural trips. In Thailand, there is loads to do on your time off and downtime like visit amazing beach clubs and beaches and temples.

At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle! Plus you have seen and experienced 2 stunning cultures.

Photos

The Training in Thailand

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

It is the training that sets up camp apart, not just the quantity but also the quality of the workouts really get results. With an impressive roster of trainers, we are constantly improving our fitness routines incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp, from all over the world and it is not unusual to be working out with professional athletes and fitness professionals. As well as clients who are on holiday and want to get in shape, as well as people of poor fitness levels who want to learn how to improve their physique. With so many people coming and training the camp, naturally the latest fitness techniques are incorporated and developed in the training programmes. With just one month spent training at the Xtreme Gap Fitness Boot Camp, we can confidently state that you can develop so much further than six months with a personal trainer back home. Fitness results are really delivered.

 

Training Schedule in Thailand

graphis_ufschedule_2thiland_optimised

The Training in Bali

World Class Crossfit Style  Training. Strength, Conditioning & Weightloss.

The training facilities are arguably some of the best in Bali. A substantial training facility that can accommodate up to 80 clients at one time. Not only do we have a fully functioning CrossFit area, plus resistance weights and an impressive stock of weights and machines. We also have recreational activities like volleyball, basketball and the soccer field as well.

Occasionally we hold conferences on health and fitness with guest speakers in the lecturing facilities there, although this is usually a special one-off event and not included in a typical package per se.

Training Schedule in Bali

graphis_ufschedulebali-small_optimised

ACCOMMODATION

The training can take it out of you, so to relax after a hard session you stay in super comfortable accommodation, which will have everything you need to feel relaxed and rested after a hard day of training. You are on holiday after all.

THAILAND

STANDARD ACCOMMODATION OPTION

In Thailand, we put you up in our beautiful standard ensuite accommodation. Set in a resort. You have a clean comfortable room with air conditioning, private bathroom, fridge, desk, wifi, cable tv. This modern resort hotel has free high-speed internet, a nice pool and clean and comfy ensuite rooms.

BALI

SHARED VILLA ACCOMMODATiON OPTION

Right by the ocean and on campus is our beautiful massive villa! Boasting pool and Jacuzzi, chill out areas with views of the ocean and a warm friendly welcome this will be your home during your stay.

The perfect set up to relax, meet other bootcampers and feel right at home. This is the social hub of the bootcamp but also large and private enough to have important relax and down time.

The sleeping arrangements are based on air-conditioned, shared ensuite mini dorms with max. 2 – 4 persons (mixed gender, although we try to keep you separate).  Airconditioning operates from 7 pm to 7 am ensuring you get a comfortable nights sleep. During the day the villa benefits from an ocean breeze and plunge pools to cool you off after training. This is a communal set up so can be quite social and great to meet people.

If the idea of sharing is not your thing consider it is just for sleeping and you will be tired in the evening for sure! Beds are equipped with the highest quality luxury mattresses and there is plenty of space in the villa to relax. We are located right by the beach as well.

We have large screen TVs, movie projector and a huge library of DVDs for chilling in the evening.

To see the full details off both camps, have a look here:

    Filter by:

      Are you longing to get really fit? If you spend time at the Xtreme Gap fitness bootcamp, set in a tropical Thai jungle paradise, then you really will. Industry leading professional personal trainers will get you in peak condition in no time. After your training take your new six pack for a walk on the beautiful tropical beaches of Phuket. Feel the burn!!


      Working out in the morning, exploring lush green rice paddies and chilling by the amazing beaches of Bali in the afternoon. Eat Sleep Workout Repeat. Getting fit and healthy in a tropical paradise with Xtreme Gap Year is the perfect remedy for everything bad modern life can throw at you!


    Please wait, the form is loading ...

 

Trip Frequently Asked Questions

People come to the camps with lots of different personal fitness goals, men and women, super athletes and people seriously out of shape! While most people who join, are of average fitness, none are by the time they leave, so depending on the time you have to devote to your body and personal health, the results can be impressive. Don´t be surprised to find professional body builders rubbing shoulders with Pro athletes  and people wanting to lose weight in a supportive training environment.
If you arrive a day early, accommodation is not included. Check in is only on Sunday. Airport pick up is included, all day at anytime but only on Sunday. If you arrive early you have to arrange your own transfer to the accommodation.
The average age of the bootcampers is between 20 and 35, but we often have over 35’s training with us as well. There could be up to 100 people staying at the camp, so you will find like minded people and make loads of new friends too.
As a general rule, everyone is different, but it depends on how much effort you put in when training, the techniques you use when training and the fuel you are putting into your body. The At Fitness boot camp, we teach you all these things and set you on the right path to peak physical fitness.
Early arrival is fine and we can recommend a few great options for accommodation. Please note that if you are not arriving on your start day, airport collection is not included, but a taxi from the airport to a nearby hotel is usually about 10GBP – 15 GBP
Please bring suitable training gear such as trainers, a couple of pairs of shorts, sports bras for the girls, and training tops. We advise bringing a towel as well to take to the gym and also a beach towel. Please bring a pad lock for your locker which is needed in Bali. 
Yes! They are widely accepted. Ask us about our travel card!
The Thai new year is celebrated on the 13 and 14th of April! its an amazing event, waterfest!

We have classes at 11.00 and 19.00 (times can change) for the customers who do want to get in a bit of training. The missed out meals will be served before and after Songkran.

PRICE

Duration Option Price  
4 (Week)Bali and ThailandGBP 2134Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
4 (Week)Bali and ThailandGBP 2134 GBP 2027 (Early Bird)
Enquire here

Book today with a deposit and travel after 16 - Jan - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

INCLUDED – THAILAND

  • Pre departure information
  • Airport Pick Up from Phuket
  • Introduction orientation session by our Rep
  • Meal Plan, 2 meals a day
  • Access to all training equipment and gym (also on Sunday)
  • Weekly personal training session 1 to 1
  • All group body fit training sessions 6 days a week
  • All group weights training sessions 6 days a week
  • Option for yoga sessions, no extra charges
  • Beach front runs and workout sessions
  • Option to join Muay Thai Classes 2 sessions a week
  • Accommodation in your accommodation of choice
  • Brand new abs on departure!

INCLUDED – BALI

  • Pre departure information
  • Access to online buddy system, meet others online before travelling
  • Airport pick up
  • Introduction by our rep
  • Access to all training equipment and gym
  • Weekly personalised training session 1 to 1
  • Access to online UF fitness App
  • All group cross fit training sessions
  • Bodyfit sessions (timetable dependent)
  • Use of Volleyball, Basketball and Soccer fields
  • Air-conditioned rooms in accommodation (Ac works at night time and evenings only)
  • Accommodation in our Fitness villa with pool, Jacuzzi & Roof terrace
  • Meal plan with 2 meals per day, 6 days a week (breakfast and lunch – excluding Sundays)
  • Five Yoga sessions a week
  • One surf lesson per stay
  • One amazing excursion per stay to temples and beaches
  • Brand new abs on departure!

EXCLUDED

  • Flights
  • Visas
  • Drinks
  • Meals on Sundays and one meal per day
  • Small local payment to access Uluwatu & Padang Padang – BALI
  • Taxi back to airport
  • Extra personal training sessions
  • Optional excursions and SUP rental
  • Towels

Dates

More dates

USA Horse Ranch programme!

If you’re passionate about horse riding, fancy experiencing the real American West, including 3 weeks of riding, wrangling and ranching look no further. You will experience life on a working ranch near the world-renowned Yellowstone National Park. You do not need any prior horse riding experience to enjoy this unique experience, as all abilities are catered for.

Become A Bonafide Horse Riding Cow Girl In The USA

Based on the working ranch for the duration of your trip. You will be involved in hands-on activities include participation in daily life in the west! That means trail riding, horse wrangling, cattle gathering, branding and small cattle drives. You will be carefully matched with a horse based on your riding experience and your goals for your 3-week project. The project will be tailored to your riding ability and interests as often as possible.

PHOTOS

Full Details

Do you remember not long ago the wind rushing through your hair with all the worries of growing up, school & the future forgotten and it was just you, riding your favourite horse through the countryside? We have the ultimate trip to tick off your bucket list. Even if you haven’t experienced that yet, we want to give you the opportunity to be given that feeling.
team-horse-riding-usa-gap-year-copyYou can let out your inner cowgirl out and join us for three whole weeks riding horses in need in the beautiful Wyoming, USA. That’s right: a good ol’ American Ranch with a group of like-minded people just like you!

This trip means you can travel on your own or in a small group, have lots of horse riding experience or not much at all and be any age. The main thing is that you are looking for a trip to remember forever. Just pop on a flight with a sleeping bag and your riding gear and get there!

On Arrival

There are picture opportunities from the start with the gorgeous views and scenery as you descend into Cody Airport where you and the rest of the group will be greeted by head wrangler.

As soon as you’re relaxed and ready for a good night’s rest, the team will take you to your cabin to get settled in. The next morning, on your first full day, you will have a horse specifically matched for you to guarantee you have the perfect horse for you to bond with throughout the whole three weeks. Once you’ve found your new friend, a professional instructor will teach you how to get into the swing of things. After all, that’s what it’s all about: the horses and having fun.

Life on the Ranch

You will get the true feeling of All-American ranch life every single day with activities on the itinerary including Herding Cattle (we have around 40 head), Riding up Mountains, Barrel Racing, Wrangling horses into camp and A chore here and there to keep the camp and yourself happy.

bottle-feeding-cow-gapyear-usa-copyThere are lots of activities to keep yourself happy and entertained. You’ll also be served delicious hot meals each day cooked in a Dutch oven over the campfire. Meals such as chicken and dumplings & pancakes and bacon. Yum. And it will give you the chance to bond with your fellow riders. The best part, though, is the entire time is tailor made to your attractions, interests and horse riding ability for the best possible time. So, if you wanted to get out and about for a meal in a bar or restaurant, you’re absolutely welcome to. There is no alcohol served at the ranch (we believe booze and horses don´t mix well, but you can head out to the local saloon to getting to know your new friends. The  ‘Silver Dollar’ bar is the local watering hole. There you can  unwind, grab a bite to eat and a well-deserved drink. You might even meet some All-American cowboys.

Flexible Itinerary But Expect The Unexpected!

Fancy an afternoon off to relax? Go for it. Want to carry on and make the most of it? Go for that. The Easy Ride Today? Yes. The more challenging but rewarding ride tomorrow? Yes. Want to go exploring in the local area with your group? There are local tour operators to show you around. And what an area to be in. Make sure you pack for all weathers in the West!

Stunning Country To Explore On And Off Horse Back

Right on the Rocky Mountains in the American West where you can go visit the picturesque Yellowstone National Park to see all the local wildlife, go white water rafting, visit a rodeo, museums, shops & swimming without having to organise a thing. We just want you to enjoy the beautiful area with the group and experience all that it has to offer.

A Great Experience Too!
At the end of it, they will even give you reference for your CV and/or university applications. Win!

I know you’ve probably read all this thinking, “yes it sounds perfect, where’s the catch with the price?” For three whole weeks in the stunning area of the Rocky Mountains USA with everything apart from flights.

Come on now, would you rather spend your money this summer on a trip of a lifetime or on booze in the local pub? I know what I’d do.

Your Role
You will also participate in activities with weekly groups who visit the ranch from Sunday to Friday each week. These activities include vet days (vaccinating horses), trail riding, riding fence (inspecting and replacing fences that local wildlife damage), moving cattle, clinics, riding with groups of youths, adults and parents.

And you will also have the opportunity to participate in additional activities including longer rides, trips to town and special clinics that run over the weekends.

You will have the amazing opportunity to ride and bond with your horse each day on the ranch. You will also complete the chores associated with riding, as a team. During your 3-week placement you will truly get to experience the Western lifestyle and country from the back of a horse.

Ranch Location
Your three weeks will be spent  Near Cody, Wyoming. This is located very close to Yellowstone National Park in a truly beautiful part of the USA. Think wide-open spaces, endless views and incredible terrain for riding.

ACCOMMODATION

Your accommodation
Your accommodation

Accommodation will be a shared a 2-4 person cabin on the ranch. Your meals will be served in the ‘Hub’ which comprises of dining room and kitchen area with a panoramic view of the surrounding countryside!

Trip Frequently Asked Questions

Alcohol is not allowed or served at the ranch. Horses and alcohol don’t mix well. Besides that you will be very active during this trip, out for many hours during the day, so in the evenings you will probably be pretty tired. You do have the option to go into town weekends. Please note the drinking age in the USA is 21.
We do not allow people to book a fourth week until the second week of their stay, which makes changing airline tickets a problem, but in our experience, is best for you and for us as participants don’t know until they have been here for a couple of weeks whether they really want to stay longer.
You do not need any previous experience of horse riding, or working with horses to apply for this program. Clearly, if you do have previous riding ability, then you will be up to cover more, but if you have not had any experience of horses do not let that stop you. One thing is for sure, however, after your three weeks up here, you will be somewhat of an expert on horseback.
This program is open to people of all ages. There are no age limits, and you are welcome to join whether you are 17 (with parental consent), 18 to 80. We usually have an average of eight guests at one time.
We recommend that everyone bring their own helmet and riding boots.  We cannot provide helmets as they must fit properly and most people want to wear their own for hygienic reasons.  
They do need to bring their riding helmet and heeled boots (not hiking boots) for riding, as well as their sleeping bag, pillow and other personal items. We’ll send you out a full packing list as part of your predeparture pack after you have paid in full.
There’s no weight limit but if you are over 16 stone please let us know before booking so we can ensure we have a horse suitable for you.
People may arrive in Cody, WY (airport code COD) whenever they want (if they arrive a day or two early for any reason, we can provide them with a link to local hotels and motels). Most people arrive on the start day. We pick up everyone at the airport at the time of the last arriving flight on Sunday night, which is usually between 8:30-9:00 p.m. Sunday evening. If their flights arrive earlier in the day, they may sit at the airport (very small, one baggage claim carousel) and work on their computers/IPhones, or share a taxi into Cody ($10 per car load) with other Interns who might have arrived early

After the three-week Internship, we take people back to Cody in time to catch the first departing flight on Friday morning, usually leaving the ranch about 4:30 a.m.  If they leave later, we drop them at the place of their choice.  If not the airport, they need to find their way back in time for their flight.

If people book the two-week session you can depart on either the  Friday morning or Saturday morning – we can take you to your flight either day. 

We recommend 250USD spending money to cover extra actvities during your stay. This includes entrance fees to Cody Nite Rodeo, Thermopolis Hot Springs, car rental and entry fee for Yellowstone National Park, white water rafting or tubing the Big Horn River, Dinosaur Center, Buffalo Bill Historical Center Museum (affiliated with the Smithsonian), special meals out, fuel contribution  (since they usually don’t rent a car except for Yellowstone).  It does NOT include clothes and other personal items.  Whether they are here for two or three weeks, they will probably want to squeeze in most of these activities.

It does not include clothes and other personal souvineers you might want to pick up.  Whether you are here for two or three weeks, you will probably want to squeeze in most of these activities. 

 

Duration Option Price  
2 (Week)13 daysGBP 1399Book Now
3 (Week)20 daysGBP 2099Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now

INCLUDED

  • Airport transfer
  • Orientation on arrival
  • All accommodation & meals
  • Instruction by ranch staff
  • Tack & use of horses on the ranch
  • Full support and assistance
  • Buddy list of other participants
  • 24 hour support

EXCLUDED

  • Flights
  • Travel Insurance

Dates

2017

3-Week Sessions

May 28-June 16
July 9-July 28
Aug 6-25
Aug 27-Sept 15

2-Week Sessions

June 25-July 7
July 9-21
August 6-18
Aug 27-Sept 8

2018

2018 3-Week Sessions
May 20-June 8
June 17-July 6
July 8-July 27
Aug 5-24
Aug 26-Sept 14
Sept 23-October 12
________________________________________
2018 2-Week Sessions
March 11-23
April 8-20
May 20-June 1
June 17-June 29
July 8-20
August 5-17
Aug 26-Sept 7
Sept 23-Oct 5
________________________________________
2018 1-Week Sessions
March 11-17
April 8-14
May 20-26
June 17 – 23
July 8-14
August 5-11
Aug 26-Sept 1
Sept 23-29

Xtreme Japan Experience

A whirlwind tour of Japan! Bullet trains, mega cities and classical Japanese culture on this affordable backpacking trip.

 

Japan Experience

 Japan Experience

japan-map-smallThis brand new Japan tour covers not only the countless sights of Tokyo, Kyoto, Hiroshima, Osaka and elsewhere, but also a very Japanese cultural experience. This is how you smash Japan on a budget!

Among other cultural gems, there’s a karate lesson, calligraphy class, a visit to the sumo district, an anime masterclass, trips to local bath houses, exploration of beautiful countryside, endless shrines, temples and hiking trails. For the time and money, this is a budget Japan backpacker tour at its very best. See our route below…

Highlights

  • Hangout and explore mega city Tokyo! There’s nowhere else like it on earth!
  • Tribe Japanese baseball, live like a local the nearby Japanese bathhouse and check out impressive cityscape views from rooftop bars.
  • Faster than a bullet! Ride the infamous Japanese bullet train.
    Stay in a capsule hotel. When in Japan….
  • Check out the Imperial Palace juxtaposed with quirky K pop culture!
  • From a modern metropolis to mediaeval Japan. Explore Kamakura Japan’s medieval capital.
  • Pirate ship adventures under the shadow of Mount Fuji.
  • Discover Japanese temples galore and lots of different destinations.
  • Wander through Pontocho alley, full of lanterns and intimate wood-panelled restaurants.
  • Get lost in ancient bamboo forests in Kyoto
  • Sample the finest Sake! We take you to a Sake brewery where you can enjoy a tasting experience.
  • Visit ground zero in Hiroshima. Humbling experience.
  • Shop till you drop in Osaka with a visit to the Umeda sky tower.

PHOTOS

Full Details

 

Day 1 Tokyo

TOKYO-TEMPLETake in the cityscape from the top of a skyscraper, then head back down to earth to experience one of Tokyo’s buzziest districts, Shinjuku. Cap off your first day with a relaxing tea in a cat café before exploring the endless eating and drinking options – both budget and high end – on offer in Tokyo by night.

Day 2 Tokyo

Prepare your own sashimi breakfast under the watchful eye of a local sashimi master at Tokyo’s iconic Tsukiji fish market. Get your first taste of Japan’s beautiful outdoors with a hike up the sacred Takaosan Mountain on the city’s outskirts.

Day 3 Tokyo

Head to Tokyo’s sumo district to see where the wrestlers live and train and check out the fascinating history of the nation at the Edo-Tokyo museum. Try your hand at Samurai in the afternoon before sampling the delights of Okonomiyaki in the evening.

Day 4 Tokyo

Head to the Imperial Palace gardens to see the ornate buildings and then – for a total contrast – make your way afterwards to the quirky centre of J-Pop culture in Harajuku. Wash it all down with a beer overlooking the neon madness of Shibuya. What backpacker could refuse?

DAY 5 Kamakura

Leave the hustle and bustle of Tokyo and take a train to Kamakura, the country’s medieval capital. Explore the town’s shrines and finish off at the Great Buddha statue at Kotoku-in temple. Relax by the beach and even try surfing at sunset.

DAY 6 Mount Fuji Hakone

Enjoy your first stunning view of Mount Fuji on the Hakone cable car. At Oowakudani you can gaze at the mountain to your heart’s content while sampling eggs cooked Fuji-style – in the sulphuric water beneath you. Cap off the day crossing Lake Ashi on a pirate ship, with Mount Fuji providing the perfect backdrop.

Day 7 Kyoto

KYOTO-BAMBOOAfter taking in the morning’s mountain air, take the bullet train to Kyoto. Experience the timeless traditions of ancient Japan in Kyoto’s Geisha district before settling in for an cheap, authentic and delicious meal surrounded by wood panels and lanterns in Pontocho alley. Budget food is so often the best 🙂

Day 8 Arashiyama

Hike through the Arashiyama bamboo forest and the Arashiyama Monkey Park where your exertions will be rewarded with great views of Kyoto. Visit the Tenryu-ji temple and relax in the pristine gardens after a rafting adventure tour down the Hozugawa River. Spend the evening in the Gion district spotting Geishas or being transformed into one for the evening.

Day 9 Kyoto
It’s temple time! Witness Kyoto’s devotion to zen by exploring the Philosopher’s Path and backpack your way round the many typical Japanese temples that adorn the hills surrounding the city.

Day 10 Kyoto to Hiroshima

Shutterbugs will adore the Golden Pavilion at Kinkaku-ji temple and a slice of mindfulness to start the day with a meditation session in a local temple. Cycle round the imperial palace before continuing the journey on a bullet train bound for the West.

DAY 11 Hiroshima
Learn about the Hiroshima’s tragic past and its subsequent recovery and pacifist mission at the Hiroshima Peace Memorial Museum. Take a ferry to the Itsukushima shrine, built on stilts above lapping water before ascending the ropeway for marvellous vistas.

DAY 12 Osaka

JAPAN gap yearAnother Japanese mega-city with endless eating, drinking and cheap entertainment options. There’s also an impressive castle. Be sure to visit Shinsaibashi and the Dotonbori riverfront in the evening. Hit the arcades and sprawling shopping malls before settling in for your final night out at the Kamikaze bar.

Another bullet train will take you to Osaka, your final destination before heading back to Tokyo.

You’ll arrive in time for lunch in the Nanba or Shinsaibashi area. After enjoying your fill of yakitori, ramen, sushi or whatever takes your fancy, it’s a short train ride to Osaka Castle.

  • Take a stroll around the castle that rises above the enormous moat and then check out the nine-level donjon.
  • Shenanigans in Shinsaibashi and the Dotonbori riverfront await next… for the ultimate Japanese shopping experience, dive into the covered shopping arcade at Shinsaibashi.
  • See if you can be the Xtreme Gap arcade challenge champion and then walk through Dotonbori and prepare to be blasted by neon.
  • The eating, drinking, gaming and clubbing options around Dotonbori and Shinsaibashi are endless – fill your boots! Why not kick-start your night with a beer on us at the city’s famous Kamikaze bar?
  • In the evening, you will sleep at a capsule hotel- small, intimate, private and quintessentially Japanese.

DAY 13 Osaka, saying goodbye´s

  • Say goodbye to your fellow Dragon Trippers over a farewell trip up the Umeda Sky Tower.
  • Brunch in Osaka before catching your final bullet train back to Tokyo to finish up or continue on your travels!

 Arrival Information

Please arrive into Tokyo on the first day of the tour. Airport transfers are not included. Japan has a super easy transport system that is easy to navigate. You simply need to catch a train to Tokyo city centre for a cost of around £10.
Your tour ends in Tokyo on day 13. Return airport transfers are not included. Let us know your onward travel plans and we can advise you about the best transfer options.

TRIP FREQUENTLY ASKED QUESTIONS

We recommend a budget of 20 EUR – 25 EUR per day for food in Japan and for eating out together with other people in your group, but it’s possible to spend less. We include most of the activities on the itinerary in the cost of the trip, so there are not too many other expenses once out there, apart from any shopping.
The maximum group size is around 20.
 Yes, you can fly home on Day 13. The trip ends that day at Tokyo Railway Station, by 15:30, but book a late flight so that you have enough time to get to the airport and check in on time.
The trip starts at 10 am on Day 1, so most customers will arrive the day before. (We can book any pre- and/or post trip accommodation if you need.) But it’s easy enough to catch up on Day 1 if arriving that morning, as the group will stay quite close to the hostel for the first bit of activities.

PRICE

Duration Option Price  
13 (Days)Start dates Jan to Nov 2017GBP 1525Book Now
13 (Days)Start dates 12 19 and 26 MarchGBP 1699Book Now
13 (Days)Start dates May to November 2018GBP 1799Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now

INCLUDED

  • 12 nights’ accommodation in hostels
  • All transport between activities
  • Karate class
  • Anime drawing class
  • Sensou-ji temple visit
  • Japanese-style bath house experience
    Sashimi lesson from Sushi chef
  • Shinto shrine visit
  • “Made in Tokyo” experience
  • Sapporo brewery visit
  • Visit to Sumo district
  • Baseball batting cage experience
  • Takaosan Mountain hike
  • Great Buddha visit
  • Hakone Ropeway ride
  • Pirate ship cruise across Lake Ashi
  • Visits to Kyoto temples
  • Hot springs experience in Kyoto
  • Day trip to Arashiyama bamboo forest
  • Boat trip down the Hozugawa River
  • Meditation in Buddhist temple
  • Day trip to Hiroshima
  • Calligraphy class
  • Osaka Castle visit
  • Beginners Japanese tuition
  • Western and Japanese tour guides
  • 24 hour emergency support

EXCLUDED

  • International flights
  • Airport transfers
  • Visas
  • Travel Insurance
  • Meals, snacks and drinks
  • Optional activities

Dates

2017 start dates

18th Sep; 2017 30th Sep; 2017
25th Sep; 2017 07th Oct; 2017
09th Oct; 2017 21st Oct; 2017
16th Oct; 2017 28th Oct; 2017
23rd Oct; 2017 04th Nov; 2017
30th Oct; 2017 11th Nov; 2017
06th Nov; 2017 18th Nov; 2017
13th Nov; 2017 25th Nov; 2017

2018 start dates

19th Feb; 2018 03rd Mar; 2018
26th Feb; 2018 10th Mar; 2018
05th Mar; 2018 17th Mar; 2018
08th Mar; 2018 20th Mar; 2018
12th Mar; 2018 24th Mar; 2018
15th Mar; 2018 27th Mar; 2018
19th Mar; 2018 31st Mar; 2018
26th Mar; 2018 07 Apr; 2018
07th May; 2018 19th May; 2018
10 May; 2018 22 May; 2018
14th May; 2018 26th May; 2018
21st May; 2018 02nd Jun; 2018
24 May; 2018 05th Jun; 2018
04th Jun; 2018 16th Jun; 2018
11th Jun; 2018 23rd Jun; 2018
18th Jun; 2018 30th Jun; 2018
25th Jun; 2018 07th Jul; 2018
02 Jul; 2018 14 Jul; 2018
09th Jul; 2018 21st Jul; 2018
16th Jul; 2018 28th Jul; 2018
27th Aug; 2018 08th Sep; 2018
03 Sep; 2018 15th Sep; 2018
06 Sep; 2018 18 Sep; 2018
10th Sep; 2018 22nd Sep; 2018
17th Sep; 2018 29th Sep; 2018
24th Sep; 2018 06th Oct; 2018
01st Oct; 2018 13th Oct; 2018
08th Oct; 2018 20th Oct; 2018
15th Oct; 2018 27th Oct; 2018
18th Oct; 2018 30 Oct; 2018
22nd Oct; 2018 03rd Nov; 2018
29th Oct; 2018 10th Nov; 2018
05th Nov; 2018 17th Nov; 2018
12 Nov; 2018 24 Nov; 2018

Cambodia Backpacker Experience

Starting in Phnom Penh and ending in Siem Reap, we take you on a 12 day adventure filled with culture, beauty and beaches. This trip offers amazing variety, stopping in the best locations that Cambodia has to offer, this trip really does have something for everyone. Beaches, islands, boat trips and parties in Sihanoukville and Koh Rong Samloem, fun water activities and riverside chilling in Kampot, history and nightlife in Phnom Penh, culture and temples in Siem Reap. If you want to make friends, have fun and experience Cambodia for all it’s uniqueness, then this is the trip for you.

 

Discover the beaches and parties of Sihanoukville and Koh Rong, then North, stopping along the way in Kampot and Phnom Penh to experience some Khmer culture, history and nightlife. The tour ends in Siem Reap to see one of the highlights of South East Asia – the majestic Angkor Wat.

 Cambodia Backpacker Experience

 Stunning Cambodia in AN EPIC Group. Ready to get Experienced?


https://www.youtube.com/watch?v=0p6j19i2OnQ

PHOTOS

DAY 1 – ARRIVAL IN PHNOM PENH

We will either pick you up from the airport or meet you at the hostel and introduce you to the crew. You’ll have the day to chill and get settled or explore the city get to know the rest of the group in the evening over a few drinks in the bar and get ready to jump on the bus the following day to begin the adventure.

DAY 2-3 – SIHANOUKVILLE

The first stop on the tour is Sihanoukville, a land of of beaches, islands and parties. In Sihanoukville we stay in a nice hotel (with a pool) near the main beach for two nights, hit the beach bars for one or two cocktails by evening (they have 50cent beers!), and start the tour with a bang joining a backpacker booze cruise around the islands. We then hop over to the tropical island paradise of Koh Rong Samloem on day four for the next two nights.

DAY 4-5 – KOH RONG SAMLOEM

On the amazingly beautiful & secluded island of Koh Rong Samloem we stay at the newest Mad Monkey Hostel right on the beach. Here we spend two days as true beach bums, you can choose to chill on the luscious white sand, sip cocktails at the bar or soak up the rays! Whilst on Koh Rong Samloem we’ll also have a special beach bbq and fire show night on us and take a boat cruise around the island to hit up some awesome snorkelling spots, try some fishing and kick back in the crystal clear turquoise waters!

DAY 6-7 – KAMPOT

Leaving the island by boat in the morning, we then catch a minibus ride to the great little town of Kampot. Staying at an awesome Mad Monkey backpackers right in the center of town, we can spend the day chilling by the pool or exploring, we’ll go for some world famous ribs and also spend a day by the river, rafting, tubing, knee or wake boarding, playing on rope swings, pontunes and the blob! Yet another destination with amazing natural surroundings, yet very different from the island/beach feel of the others. Our pals at Mad Monkey can also arrange some optional (extra) activities if you’re feeling adventurous.

DAY 8-9 – BACK TO PHNOM PENH

Arriving back in the capital by private mini bus, we get checked into the Mad Monkey Hostel for a second time! We will explore the city a little this time, visiting Wat Phnom and one of the many markets, before heading out for a unique dining experience at Dine in the Dark. Whilst in the city, tradition dictates that we take a tour to the historical and eye opening site of the Khmer Killing Fields and S21. Two historical land marks which shine some light on Cambodia’s chilling and not too distant history. On the second evening we will jump on a charity pub crawl run by our partners at Mad Monkey Hostels and show you some of the cities nightlife.

DAY 10-12 – SIEM REAP & ANGKOR WAT

On day 10 we hop back on our mini bus from Phnom Penh to Siem Reap, home of the awe inspiring Angkor Wat temple ruins (where they filmed Tomb Raider – and one of the man made wonders of the world). We take a pre sunrise tuk tuk ride to the temple complex so that we can watch the sun come up over the 1000 year old main temple. Our trip comes to an end in this magical place and we hit up the famous Pub Street in Siem Reap for one last party to cap off a trip of a lifetime!

Frequently Asked Questions

It depends how long you are travelling for or if you are moving onto another country after but you will not need to pack much for South East Asia. The climate will stay the same all year round which will be in the mid 30´s so light clothing will be best. It will also help if you use a backpack rather than a suitcase as it will be more comfortable for you to travel around with. But if you do only have a suitcase, do not spend your money on an expensive backpack, a suitcase or sports bag will do.
Yes of course you can. We will put you in touch with other group members shortly before your tour. You can also join our Facebook page to interact with your group and others, see pictures etc.
First of all its your responsibility to get the correct visa, but as it stands at the moment (2016) for UK and NL travellers, you can get a Cambodian visa either online or at the border really easily. If you get one in Khao San Road in Bangkok, where they offer to arrange a visa for you, you risk giving your passport to a stranger. You CAN go to the Cambodian embassy in Bangkok, but would be a waste of time and money. Online or at the border is easiest .
Duration Option Price  
12 (Days)SharedGBP 729Book Now

Pricing Feedback

Great Value
Well Priced
Can´t Afford it right now

INCLUDED

  • Airport pick up
  • 11 nights accommodation
    all transport
  • Phnom Penh city orientation
  • Sihanoukville beach day
  • Island hopping to Koh Rong Samloem
  • Island boat and fishing trip
  • Kampot river activities
  • s21 and killing Fields
  • Siem reap
  • Sunrise tour of Angkor Wat
  • detailed predeparture pack
  • 24-hour emergency support
  • Fully guided
    INCLUDED MEALS

    • Lunch on boat trip from Rayong
    • Lunch on boat trip from Sihanoukville & Koh Rong
    • Beach BBQ on Koh Rong Samloem
    • Farewell dinner in Siem Reap on last night

    We leave most of meal choice to you, but we do take you to some amazing restaurants (both traditional and modern) so there is always something for everyone. Please note you will have to buy all your other meals, snacks, water etc., so do budget for this when planning your trip!

EXCLUDED

  • Flights
  • Travel insurance
  • Meals
  • Drinks

Dates

Tour dates full 12-day trip

Start dates 2017
26 Jul 2017 – 6 Aug 2017
9 Aug 2017 – 20 Aug 2017
12 Aug 2017 – 23 Aug 2017
24 Aug 2017 – 4 Sep 2017

4 Sep 2017 – 15 Sep 2017
10 Sep 2017 – 21 Sep 2017
21 Sep 2017 – 2 Oct 2017

4 Oct 2017 – 15 Oct 2017
9 Oct 2017 – 20 Oct 2017
22 Oct 2017 – 2 Nov 2017

5 Nov 2017 – 16 Nov 2017
19 Nov 2017 – 30 Nov 2017
25 Nov 2017 – 1 Dec 2017

8 Dec 2017 – 19 Dec 2017

11 Jan 2018 – 22 Jan 2018
18 Jan 2018 – 29 Jan 2018
25 Jan 2018 – 5 Feb 2018

1 Feb 2018 – 12 Feb 2018
8 Feb 2018 – 19 Feb 2018
15 Feb 2018 – 26 Feb 2018
22 Feb 2018 – 5 Mar 2018

1 Mar 2018 – 12 Mar 2018
8 Mar 2018 – 19 Mar 2018
15 Mar 2018 – 26 Mar 2018
22 Mar 2018 – 2 Apr 2018
29 Mar 2018 – 9 Apr 2018

Want longer? Check out the 16 day option.

CALL-TO-ACTION CALL-TO-ACTION CALL-TO-ACTION
×
Brochure | Trip Notes | Ask Question
Close
Your Recently Viewed Trips