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Spain Fitness Bootcamp

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Spanish Fitness Bootcamp With Beach Front Accommodation

Get fit and meet others on the paradise island of Majorca. Our one-week fitness bootcamp, set in a global heritage site, right by the beach delivers effective mixed impact training sessions. Feel fitter, look better and have an amazing fitness training holiday.

Highlights

  • Most guests joining our boot camp travel solo so don´t be afraid to come alone
  • You can relax in style in your luxury beach front accommodation in a beautiful villa
  • See your fitness improving efficiently with 10 group training fitness sessions every week, plus Standup paddle, volleyball and yoga sessions
  • Meal plan included. We include a healthy Breakfast and lunch
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve, everyone has the same goal, get as fit as possible!
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals
  • This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment
  • Discover new ways to stay fit trying other sports as well, like SUP, Volleyball & Yoga (no extra costs)
  • You can also take advantage of our Bootcamps amazing kite surf location and do a 6 day learn to Kite Surf course at the same time (extra costs apply)
  • You will get out and about and hit the beach with beach training sessions.
  • Low-cost flights to Majorca, with its stunning beaches make this an attractive fitness break!
  • You can invest in your health as this is one of the best value boot camps out there

Photos

Group fitness training holiday in paradise location!

 

Sunday Arrival day and introduction

Please try and arrive during daytime on Sunday. Late afternoon we will talk to you about the activities and meal plan for the week, and our trainer is there to assist you with all your questions.

In the evening we will walk from the accommodation into town and show you where to find the nice places to hang out. We show you the stand-up paddle and volleyball place, the stunning beaches and the big square where you find lots of nice restaurants.

Training Schedule

From Monday to Friday we have the same routine, but training (HIT) exercises will vary. We also mix in loads of fun and exciting fitness activities that take place throughout the week which also focuses on your fitness. We will do a beach volleyball session, stand up paddle sessions (unlimited access every day which is a great workout for your core). We also have hikes in national parks and trips to gorgeous beaches. On Saturday we challenge you to run up to Cap de Formentor.

Monday to Friday

From Monday to Friday we run the group Bootcamp training sessions at set times, one in the morning and one in the afternoon. We mix up the workouts as appropriate to target different parts of the body allowing you enough time to recover and rest each day.
In general, you will have between 1 o’clock and 5 o’clock free. This is the ideal time to hit the beach and rest up before your evening training session.

  • 7:30 – 8:30 Rooftop Yoga session overlooking the sea. Relax and stretch your muscles before starting a new day of training at the Majorca bootcamp.
  • 9:30-11:00 Bootcamp sessions. Exercises in the natural reserve where the villa is located and on the beach.
  • 11:30-12:00 Stand Up Paddle. Right in front of your accommodation you get on your board and SUP around the stunning bay of Pollenca
  • 17:00-18:30 Bootcamp sessions. Exercises in the natural reserve where the villa is located and on the beach.

Bootcamp Training Sessions

You’re about to experience cardio conditioning that will completely transform your body. It’s a challenge—but your instructor can modify the toughest moves to help you push yourself at any fitness level.

The class is made up of four specific blocks to push every part of your body to its maximum.  Each block contains 3 sets of 3-minute high-intensity training, with a 30 sec recovery between each set.  Pushing you to your maximum to achieve incredible results.  No equipment or weights needed just 100% commitment.

  • Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance.
  • Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability.
  • Coordination & Agility: Learn to be fast on your feet with agility drills to develop precision and speed.
  • Core Strength & Stability: Target the abs and core to train for functional stability.

 

Extra Activities

 

Stand Up Paddle

SUP stands for “standup paddleboarding” and it is taking the water sports world by storm. Basically, SUP uses a surf style board and a long paddle. In that regard, it is a cross between canoeing and surfing.

We will take you out for a lesson on Monday so after that you can pick up your board whenever you wish! It’s lovely to do after your morning bootcamp sessions.

 

Beach Volleyball

As we are located so close to the beach we include a beach volleyball session. Your trainer is Maria Angeles, a real Pro. For 1.5 hours she will be teaching you the basics, and take it from us, it is hard work, but also a lot of fun. You are free to use the beach volleyball court on the beach during the rest of the week too.

After a training session, you can jump right into the sea to cool off!

Cap de Formentor Run

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At the end of the week, we test your fitness abilities with the Cap de Formentor Run. Its only 4 km, but it’s an 800 m climb but once you make it you are rewarded with the most breathtaking views of the global heritage site

 

Cycling on Majorca

There is also the option to do road cycling on Majorcas impressive cycle path system. This is an additional expense but it is fully guided with all high-quality equipment provided.

Kitesurfing

If you are game, you can also enrol in our beginner kkitesurfcourse which easily fits in with the training sessions for an additional local payment. Kite sessions will be Everyday between 1 and 4 pm. So its easy to combine with the bootcamp activities.

Beaches

With our schedule you will have enough time (unless you include the kitesurfing) to hit the beaches. Mallorca has a lot of stunning beaches and we will have a guide book for you to pick your favourite ones. One of the best beaches is actually only 10 minutes from our villa, so perfect to chill un a sunbed under an umbrella on your hours off in the afternoon.

Accommodation

Xtreme Gap Year has a beach house in Majorca, where we run the fitness and kite surf programmes. It has a cool surfer vibe!  You will stay in a shared house right by the beach in a beautiful National Park. Based on Twin share.

Shared bathroom, lounge and outdoor chill-out zones on the roof.

We have a maximum group size of 14.

Meals

We provide two healthy fresh meals per day. Breakfast and lunch.

Breakfast is served on the roof terrace after your stand up paddle session and yoga. We provide tea coffee, delicious seasonal fresh fruit, yogurt and eggs and protein shake.

Lunch is served from a set menu taken at the villa. We will ensure that the diet is healthy and complimentary to the training regime.

In the evenings the group heads out into the local town to eat out at a variety of the great local restaurants available. We provide suggestions of where to go, and this is a great way to experience the laid-back great social scene of Port De Pollenca. You will need to budget to cover your evening meal costs.

 

Entertainment

After a hard days training, there’s plenty of chill out areas to be found at the villa if you don’t wish to go out.

There is Wi-Fi available throughout the villa, and if you’re feeling hot and in need of a swim the sea is a mere 20 m in front of the house!

Frequently Asked Questions

 In the bay of Pollenca on the north-east of the island.  The Beach house is front line, you are just a couple of meters from the ocean. There are loads of bars and restaurants located a short distance away, plus the setting is in a beautiful national Park with views of the mountains and ocean.

We will collect you from the Alcudia and transfer you to the beach house. There is a direct bus transfer from the airport which takes approximately 1 hour to Alcudia. You will need to make your own way to Alcudia on this bus service.

  The average age is between 20 and 30, men and women of all fitness levels can join.

  No worries, all classes are conducted in English! You will be fine.
There are 2 people sharing a room. Most rooms are twin shared.
  Mallorca has a fantastic climate. And as the villa and training is located by the sea in summer (June to September) you have a fantastic breeze here so it wont be too hot. From about half may to en October there is almost no rain and temperatures vary between 20 and 32 degrees Celsius.

Duration Option Price  
1 (Week)One Week Shared VillaGBP 999Book Now
1 (Week)One Week Shared Villa With 6 Hr Kite CourseGBP 1159Book Now

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Great Value
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Can´t Afford it right now
Book 16 or more weeks up front to secure these deals.
Duration Option Price
1 (Week)One Week Shared VillaGBP 999 GBP 949 (Early Bird)
Enquire here
1 (Week)One Week Shared Villa With 6 Hr Kite CourseGBP 1159 GBP 1136 (Early Bird)
Enquire here

Book today with a deposit and travel after 16 - Jan - 2018 to lock in the early bird price. "Hurry only limited early bird spots available !"

Terms: £200 GBP deposit required on booking. Full payment 12 weeks prior to trip start.

Included

  • Pre departure information pack
  • Sunday afternoon introduction session and guided walk to town.
  • Varied Fitness Classes
  • Luxury beachfront accommodation based on twin share
  • Daily morning sunrise yoga sessions on the roof terrace overlooking the ocean (Monday to Friday)
  • Daily training schedule featuring 2 group fitness classes per day (Monday to Friday)
  • Morning beach run along the breathtaking Pollenca Bay
  • Beach volleyball Session
  • One stand up paddle session (you can do this daily Monday to Friday)
  • Formentor Look Out Run: uphill jog where at the  top you are rewarded with incredible clifftop views.
  • 2 meals per day will be included (breakfast and lunch)
  • Local pick up in Alcudia ( There is a direct transfer bus from the airport Alcudia which takes 1 hour and we will pick you up at the bus stop). Private transfers available on request.
  • Tips on to local areas of interest and beaches at weekends
  • Huge chillout kite surf viewing terrace with bbq area
  • Brand new abs on departure!

Excluded

  • Airport Transfers
  • Drinks and snacks
  • Dinner
  • Extra excursions
  • Travel insurance

Dates

10th – 17th September 2017 Fully booked

20th 27th – May 2018
17th – 23rd June 2018
1st-8th July 2018
5th-11th August 2018

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