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Spain Fitness Bootcamp

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Spanish Fitness Bootcamp With Beach Front Accommodation

Get fit and meet others on the paradise island of Majorca. Our one-week fitness bootcamp, set in a global heritage site, right by the beach delivers effective mixed impact training sessions. Feel fitter, look better and have an amazing fitness training holiday.

Highlights

  • Most guests joining our boot camp travel solo so don´t be afraid to come alone
  • You can relax in style in your luxury beach front accommodation in a beautiful villa
  • See your fitness improving efficiently with 10 group training fitness sessions every week, plus Standup paddle, volleyball and yoga sessions
  • Meal plan included. We include a healthy breakfast and lunch
  • You will be amazed at how much fitter and better you feel with lots of varied group fitness training sessions that actually work
  • Discover how motivated you get when training in a group, you will be amazed at what you can achieve, everyone has the same goal, get as fit as possible!
  • Improve fitness faster and more efficiently with proven advanced fitness techniques, taught to you by top fitness professionals
  • This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment
  • Discover new ways to stay fit trying other sports as well, like SUP, Volleyball & Yoga (no extra costs)
  • You can also take advantage of our Bootcamps amazing kitesurf location and do a 6 day learn to Kite Surf course at the same time (extra costs apply)
  • You will get out and about and hit the beach with beach training sessions.
  • Low-cost flights to Majorca, with its stunning beaches, make this an attractive fitness break!
  • You can invest in your health as this is one of the best value boot camps out there

 

Photos

Group fitness training holiday in paradise location!

 

Sunday Arrival day and introduction

Please try and arrive during daytime on Sunday. Late afternoon we will talk to you about the activities and meal plan for the week, and our trainer is there to assist you with all your questions.

In the evening we will walk from the accommodation into town and show you where to find the nice places to hang out. We show you the stand-up paddle and volleyball place, the stunning beaches and the big square where you find lots of nice restaurants.

Training Schedule

Sunday Arrival Day

Arriving into Palma de Mallorca the transfer to the local town of Alcudia takes approximately one hour on the A32 bus service (direct from the airport). A member of our friendly team will be waiting to meet you off the bus and transfer you to the villa on arrival. You can arrive at any time on Sunday and check in after 2pm. After checking in, you are free to chill at the villa, hit the beach, or do some stand-up paddle. A group orientation and introduction and getting to know you session will take place at 5 o’clock at the UF villa.

Monday Intro Day & Start Training

As with most days, we start off with an early morning sunrise yoga session to stretch your muscles and ease you into training at 7.45 am. Sessions take place on the roof terrace overlooking the ocean on one side and the National Park and Sierra Tramontana mountain range on the other side.

Breakfast and Introduction

Then time for a healthy breakfast consisting of fruit, yoghurt, smoothie options, muesli, and eggs. Breakfast is served from 830 to 915 on the roof terrace.

We will also tell you all you can expect the coming days, and if you have any questions, this is the time to ask.

9:30am Stand Up Paddle

Depending on the water conditions we have a daily stand-up paddle session. The bay of Pollenca has crystal calm flat water in the morning and is the perfect place to do some stand-up paddle due to it being relatively shallow and exceptionally beautiful. Stand-up paddle is very good for your core strength and stability. Session done right would be better than doing countless crunches and it’s a lot more enjoyable!

10.30am-11.45am Body  360 Fitness Sessions

Then the training starts in earnest. With a combination of group Crossfit style / Cross training sessions, Body360 (high cardio). Sessions are varied, but we promise you effective fun workout sessions. The sessions may take place in the national park, in and around the villa, on the beach or in a number of different training areas.

12.30pm-1.30pm Buffet Lunch

Buffet style healthy lunch served on the roof terrace or in the garden.

1.30pm – 4.00pm Beach Time, Free Time or Kite Surfing

Time to some much needed R&R. Hit the beautiful beaches of Port De Pollenca.
If you have booked the optional learn to kitesurf course, your training time will happen between 1.30 and pm. This is the optimal time to enjoy the thermal wind which pretty much guarantees your ability to learn to kitesurf right in front of the villa.

5pm Ocean Jog or Bike Circuits
You have time to do a jog or bike circuit. You will be provided with a bicycle and a route. Note this is an unguided activity.

6pm Beach Training or VolleyBall
At 6 PM we do beach training, which is another body 360 style session, alternatively, we also lay on beach volleyball which is a fun effective way of getting the blood pumping let’s hope you don’t get too competitive!

After the beach session it’s time to head back to the villa for showers, prior to heading out with the rest of the group for dinner in the local town.

Tuesday to Friday

Runs more or less on the same schedule there are however some minor changes throughout the week. For example, on Wednesday there is an excursion to the beautiful Roman town of Pollenca where you can visit a local market.
On Friday afternoons you have the opportunity to do a nature trek, this lasts approximately 2 ½ hours taking you through a beautiful valley, down to a secluded beach.

Saturday

Early risers are able to enjoy a beautiful sunrise SUP session, or perhaps you may prefer a lie in. After a healthy breakfast at 8:30 AM on Saturday, it’s excursion day!

There is a range of options for excursions depending on the preference of the group. Some of these excursions are free and others incur a local charge:

Some of the excursion options include:

  • Speedboat hire: (Minimum for persons 100 EUR per person) includes captain, fuel, and boat hire 4 hours)
  • Formentor Beach we catch a glass bottom boat across to one of the most beautiful beaches. The journey takes 25 minutes Puerto Pollensa to Formentor the views of the bay along the way are impressive. You can get a closer look at the lighthouse at Cap de Formentor and La Fortaleza, one of Spain’s most impressive estates featured in the bbcs night manager. It is an open ticket, so you can choose the timetable you prefer to come back, so the choice of options is flexible and you are not in a rush.⦁ Formentor look out. Head up to a beautiful world heritage site with dramatic clifftop views.
  • Water Park Excursion (entrance fee not included)⦁ Pirate Boat Experience: five hours exploring the bays beaches and cliffs of Majorca, on a pirate cruiser, includes snorkelling equipment and lunch. With pickup and drop-off from the villa. €60 per person.
  • Visiting local towns, bus stop is in walking distance or grab one of our free bicycles and enjouy the local towns.

Sunday Check-Out Day

Sunday is rest-day. If you are checking out you will have to vacate your room by 10, but you are welcome to chill by the villa if you have a later flight. Say goodbye to your new friends and hello to maintaining a new healthier better you

Changes to Itinerary & Inclusions

Please note the above itinerary can change, so the above is to be taken as an indication of what you will achieve, but it is not set in stone.

Locations Of Activities
While “the hub” of the Boot Camp is set at the beach house, locations for activities are spread out through the local area. You will be given a bicycle on check-in, which will be your mode of transport for the majority of the Boot Camp. The furthest distance you would have to cycle would be 10 minutes and approximately 3 km to get from the beach house to the local town centre of town. The area is well connected with bike paths and is completely flat, along the ocean promenade. Should you wish to go to the local town by taxi, it’s six euros (shared with a maximum of four others).

Accommodation
Depending on group numbers we use mulitple accommodation options in the local area on a shared basis. Based on twin share rooms. The bootcamp hub is at the UF “Beach house” where up to 6 people are accommodated and breakfasts and lunches are taken. The  UF villa is located right next to the training areas, yoga terrace and Stand up paddle. Supplementary accommodation can be found within a 5 to 10 minute bicycle ride, and you will be provided with your own transport. Supplementary accommodation is to the same or higher standard than the UF beach house villa.

Working out together and living together is a very bonding experience, it’s a great way to make friends. Don’t worry about needing your own space also. The villa is sufficiently big with plenty of chillout areas for you to catch some quiet time too.
Due to the nature of the fitness Boot Camp, people do not tend to have late-nights the villa. You will be exhausted! So you can expect to get a good nights sleep in fan cooled rooms. If you do feel like chilling, there is a wide selection of movies, and Wi-Fi Internet.

Bootcamp Training Sessions

You’re about to experience cardio conditioning that will completely transform your body. It’s a challenge—but your instructor can modify the toughest moves to help you push yourself at any fitness level.

The class is made up of four specific blocks to push every part of your body to its maximum.  Each block contains 3 sets of 3-minute high-intensity training, with a 30 sec recovery between each set.  Pushing you to your maximum to achieve incredible results.  No equipment or weights needed just 100% commitment.

  • Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance.
  • Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability.
  • Coordination & Agility: Learn to be fast on your feet with agility drills to develop precision and speed.
  • Core Strength & Stability: Target the abs and core to train for functional stability.

 

Extra Activities

 

Stand Up Paddle

SUP stands for “standup paddleboarding” and it is taking the water sports world by storm. Basically, SUP uses a surf style board and a long paddle. In that regard, it is a cross between canoeing and surfing.

We will take you out for a lesson on Monday so after that you can pick up your board whenever you wish! It’s lovely to do after your morning bootcamp sessions.

Beach Volleyball

As we are located so close to the beach we include a beach volleyball session. Your trainer is Maria Angeles, a real Pro. For 1.5 hours she will be teaching you the basics, and take it from us, it is hard work, but also a lot of fun. You are free to use the beach volleyball court on the beach during the rest of the week too.

After a training session, you can jump right into the sea to cool off!

 

Cycling on Majorca

There is also the option to do road cycling on Majorcas impressive cycle path system.

Kitesurfing

If you are game, you can also enrol in our beginner kitesurfcourse which easily fits in with the training sessions for an additional local payment. Kite sessions will be Everyday between 1 and 4 pm. So its easy to combine with the bootcamp activities.

Beaches

With our schedule you will have enough time (unless you include the kitesurfing) to hit the beaches. Mallorca has a lot of stunning beaches and we will have a guide book for you to pick your favourite ones. One of the best beaches is actually only 10 minutes from our villa, so perfect to chill un a sunbed under an umbrella on your hours off in the afternoon.

Accommodation

Xtreme Gap Year has a beach house in Majorca, where we run the fitness and kite surf programmes. It has a cool surfer vibe!  You will stay in a shared house right by the beach in a beautiful National Park. Based on Twin share.

Shared bathroom, lounge and outdoor chill-out zones on the roof.

We have a maximum group size of 14.

Meals

We provide two healthy fresh meals per day. Breakfast and lunch.

Breakfast is served on the roof terrace after your stand up paddle session and yoga. We provide tea coffee, delicious seasonal fresh fruit, yogurt and eggs and protein shake.

Lunch is served from a set menu taken at the villa. We will ensure that the diet is healthy and complimentary to the training regime.

In the evenings the group heads out into the local town to eat out at a variety of the great local restaurants available. We provide suggestions of where to go, and this is a great way to experience the laid-back great social scene of Port De Pollenca. You will need to budget to cover your evening meal costs.

Entertainment

After a hard days training, there’s plenty of chill out areas to be found at the villa if you don’t wish to go out.

There is Wi-Fi available throughout the villa, and if you’re feeling hot and in need of a swim the sea is a mere 20 m in front of the house!

Frequently Asked Questions

 In the bay of Pollenca on the north-east of the island.  The Beach house is front line, you are just a couple of meters from the ocean. There are loads of bars and restaurants located a short distance away, plus the setting is in a beautiful national Park with views of the mountains and ocean.

We will collect you from the Alcudia and transfer you to the beach house. There is a direct bus transfer from the airport which takes approximately 1 hour to Alcudia. You will need to make your own way to Alcudia on this bus service.

  The average age is between 20 and 30, men and women of all fitness levels can join.

  No worries, all classes are conducted in English! You will be fine.
There are 2 people sharing a room. Most rooms are twin shared.
  Mallorca has a fantastic climate. And as the villa and training is located by the sea in summer (June to September) you have a fantastic breeze here so it wont be too hot. From about half may to en October there is almost no rain and temperatures vary between 20 and 32 degrees Celsius.

Duration Option Price  
1 (Week)GBP 999Book Now
2 (Week)1260GBP 1649Book Now
3 (Week)GBP 2499Book Now
4 (Week)GBP 3199Book Now
8 (Week)GBP 5999Book Now

Included

  • Pre departure information pack
  • Sunday afternoon introduction session and guided walk to town.
  • Varied Fitness Classes
  • Luxury beachfront accommodation based on twin share
  • Daily morning sunrise yoga sessions on the roof terrace overlooking the ocean (Monday to Friday)
  • Daily training schedule featuring 2 group fitness classes per day (Monday to Friday)
  • Morning beach run along the breathtaking Pollenca Bay
  • Beach volleyball Session
  • One stand up paddle session (you can do this daily Monday to Friday)
  • Formentor Look Out Run: uphill jog where at the  top you are rewarded with incredible clifftop views.
  • 2 meals per day will be included (breakfast and lunch)
  • Local pick up in Alcudia ( There is a direct transfer bus from the airport Alcudia which takes 1 hour and we will pick you up at the bus stop). Private transfers available on request.
  • Tips on to local areas of interest and beaches at weekends
  • Huge chillout kite surf viewing terrace with bbq area
  • Brand new abs on departure!

Excluded

  • Airport Transfers
  • Drinks and snacks
  • Dinner
  • Extra excursions
  • Travel insurance

Dates

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